TOP TIPS： Getting Low

COURSE: top-tips

FOCUS: This lesson focuses on techniques for getting low in dance, aiming to maintain posture and move effortlessly.

TIP & TRICKS:

• Hinge from the hip joints to get low while keeping the spine neutral and long.
• When going down, imagine a string pulling the top of your head up to stay light.
• When going up, think about pushing down into the floor to rise effortlessly.

REMEMBER:

• Maintain a neutral spine and keep shoulders back to preserve posture while getting low.
• Avoid letting body weight sink down to make it easier to get back up.
• Use the mental cues of 'thinking up when going down' and 'thinking down when going up' for smooth movement.