---
title: 2 Pulse & Basic Step
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces the basic step and pulse in blues dance, focusing on connecting to the music through body movement and maintaining a relaxed, cool demeanor.
## TIP & TRICKS:
- Mark the beat with any part of your body, such as tapping or nodding.
- Step and touch while keeping steps small and maintaining the pulse.
- Lean slightly forward with your body as if drawn by the music.
- Allow movement in the body, including dips, rotations, and shoulder motions.
- Practice the step touch in all directions: side-to-side, forward, backward, and turning.
- Smile at your partner and stay relaxed to enhance the dance experience.

##REMEMBER
- The beat is your best friend and should be marked constantly while dancing.
- Avoid being rigid; let your body move naturally and fluidly.
- The most important aspect of blues dance is to be cool and confident.
- Move in a way that feels good to you, as long as the entire body is engaged.
- Incorporate the pulse into your movements by swallowing the music into your belly.
- Dance with a relaxed posture and allow for personal expression in your steps.
