---
title: 4 Rhythmic Sways
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on practicing rhythmic sways by playing with different rhythms in the music, using a mix of quick and slow movements while maintaining split weight and grounded posture.
## TIP & TRICKS:
- Use the ground and lower body to initiate sways, not just the upper body.
- Keep glutes and thighs active, especially during faster sways.
- Stay low and grounded to avoid bouncing off your partner.
- Practice transitioning in and out of sways smoothly.
- Leaders should be clear with the initiation and rhythm of sways.

##REMEMBER
- Maintain split weight to transition effectively between sways.
- Focus on lower body engagement to prevent floppy upper body movements.
- Keep movements loose and grounded to enhance connection with the partner.
- Use the music's details to guide the rhythm of your sways.
