---
title: 17 Compression Exercise
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces the compression technique in Texas Shuffle, focusing on creating a stable connection between lead and follow by engaging forward with straight arm alignment, contrasting with previous leverage techniques.
## TIP & TRICKS:
- Keep your wrist and hand as straight as possible to avoid bending.
- Relax your elbow and maintain the arm in a stable position.
- For follows, keep the elbow close to the body for more stability.
- Bring energy forward without tipping, keeping hands centered.
- Avoid using both leverage and compression simultaneously to maintain distinct feels.

##REMEMBER
- Compression involves creating a boundary point for dancing separately without pushing through your partner.
- The feel of compression should stay consistent, with both partners exerting equal energy forward.
- Differentiate compression from leverage by noting that in compression, energy moves forward when the connection relaxes.
- Maintain straight arm alignment and avoid up angles or bending to ensure proper technique.
