---
title: 4 Side to Side Hips
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on developing side-to-side hip movements in blues dance, including techniques like hip bumps and rock steady, with an emphasis on body mechanics and solo practice.
## TIP & TRICKS:
- Start with weight on one foot and release the hip towards the free leg without extra upper body movement.
- For hip bumps, push from the floor by pressing the foot to shift axis and allow the hip to go further.
- In the settling movement, twist the hip slightly behind to protect joints and avoid damaging the outside of the hips.
- Keep knees facing straight forward during hip movements to maintain proper alignment.
- Use the rock steady technique by alternating hip bumps up and down with knee bends for rhythm.
- Practice touch-and-go steps by relaxing the foot into the floor and using foot pressure for added strength.

##REMEMBER
- Maintain a small, controlled movement in hip bumps to avoid losing axis and dance integrity.
- Incorporate slight rotation in hip movements to protect hips and enhance groove.
- Focus on body feel and relaxation, allowing hips to do the work without forcing movements.
- These techniques can be adapted for solo practice and later applied in partnering contexts.
- Experiment with variations like doubles and shapes to keep movements interesting and personalized.
- Timing and foot pressure can vary between movements, so adjust based on the specific technique.
