---
title: 15 Triplet Steps： Solo
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on incorporating triplet rhythms into the Chicago triple step, practicing solo footwork to enhance musicality and groove.
## TIP & TRICKS:
- Practice the triplet rhythm in the feet with steps like 'step and a step' to get the groove.
- Dig into the ground as you step, keeping the foot directly under the body and the body pitched forward.
- Slightly turn your body to make it easier for leaders when leading to the forelock later on.
- Think about your center moving and stepping underneath it to make the steps feel easier and less fast.
- Travel around the room with the triplets, adapting to the slow song and avoiding rushing the steps.

##REMEMBER
- Ensure the triplet rhythm stays within the styling of Chicago triple, avoiding being too upright.
- Focus on the body's movement and aesthetics, not just the feet, to improve flow and ease.
- Breathe and maintain a relaxed pace to feel the rhythm in your body without rushing.
- Keep the body positioned as if ready to start a race, with forward pitch for better balance and style.
