---
title: Stretch and Frame
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces the concepts of stretch and frame in dance, focusing on how to use elastic bands and drills to develop these essential skills for leading and following.
## TIP & TRICKS:
- Use elastic bands to practice stretch in various drills.
- Work on specific moves that incorporate stretch to add dynamics.
- Start by discussing and establishing a proper frame before applying stretch.
- Increase resistance with stretch to control speed and movement in dance.

##REMEMBER
- Stretch is a key tool for enhancing dynamics and control in dancing.
- Frame is essential for creating and maintaining stretch effectively.
- Both stretch and frame are fundamental skills for leading and following.
- Practice with drills helps build familiarity and proficiency in using stretch.
