---
title: 0 Contrabody Movement
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces the contra-body movement, focusing on adding a relaxed swing in the upper body with opposition while walking to use the whole body.
## TIP & TRICKS:
- Swing the upper body from side to side with a pulse to avoid flat movement.
- Keep the movement internal and controlled, with minimal hip movement and a slight twist in the center.
- Ensure arms move only as connected to the spine, not independently.
- When tapping a foot forward or back, align the opposite side of the body in opposition.
- Keep legs on a straight line to prevent opening up too much, especially when tapping back.
- Imagine having no muscles to maintain a soft, relaxed swing without tension.

##REMEMBER
- Contra-body movement involves opposition between upper and lower body for a flowing swing.
- Movement should originate from the center, with arms naturally following the spine.
- Maintain relaxation and avoid engaging muscles to keep the action soft and fluid.
- Focus on the skeleton's swing to prevent tension and enhance body connection.
