---
title: Quarter Turn 4： Leaders
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on the leader's quarter turn technique in contra-body movement, starting with weight on the right and rotating left, followed by stepping back and resetting.
## TIP & TRICKS:
- Start with weight on the right foot and travel forward.
- Rotate the body toward the left on count three.
- Reset by stepping under the body on count four.
- Look toward the direction you are about to open.
- Step back onto the left foot from the reset position.
- Practice the sequence repeatedly to build fluidity.

##REMEMBER
- Maintain head alignment and direction awareness during turns.
- Use the reset step to realign the body in the same line.
- Repetition helps the movement feel meditative and natural.
- Focus on body rotation and weight shifts for smooth transitions.
- Start movements from the correct weight distribution for consistency.
- Integrate the sequence into continuous practice for mastery.
