---
title: 3 Groovin Exercise I
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/In-the-swing-of-it/3_Groovin%20Exercise%20I.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>

## FOCUS 
- This lesson focuses on the grooving exercise, which involves maintaining a two-count basic swing while improvising moves and changing positions to enhance fluidity and connection in dance.
## TIP & TRICKS:
- Keep a nice two-count basic to maintain the swing.
- Improvise with any moves you know while dancing.
- Change positions and hands during the exercise.
- Use the swing to inspire the moves you choose.
- Practice with a song to make the swing feel natural.

##REMEMBER
- Maintaining the swing helps transitions between moves become fluid and easy.
- Dancing with the swing improves connection between partners.
- The exercise encourages improvisation to build confidence and creativity.
- Focus on keeping the swing constant to make dancing feel effortless.
