---
title: 10 Hip Swing One Side
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on performing a hip swing while keeping weight on one side, with the goal of practicing subtle, controlled movements and exploring partner dynamics.
## TIP & TRICKS:
- Shift weight into one side and swing the hip slowly without rushing.
- Look at your hip while swinging to admire the movement.
- Make the hip swing small and subtle, as if keeping a secret.
- Step and push the hip in sequence, such as step, hip, step, hip.
- Move around the room gradually while maintaining the hip swing.
- Mix different hip swing variations together at your own pace.

##REMEMBER
- Keep movements super chill and cool to maintain a relaxed style.
- Focus on weight distribution on one side for the hip swing.
- Be aware of how partner suggestions affect connection and dynamics.
- Enjoy the slowness and subtlety of the movements.
- Practice in your own time to build comfort and control.
- Observe changes in partnership when both partners suggest movements.
