---
title: 9 Stepping every bet
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces stepping on every beat in single time rhythm, focusing on maintaining musicality and body pulse while transitioning between triple and single rhythms.
## TIP & TRICKS:
- Step under your body to avoid lifting knees too much.
- Ensure movement extends to ears and head, not just feet.
- Practice transitioning between triple rhythm and stepping.
- Keep the pose change while stepping to maintain shape.
- Avoid rushing when stepping on every beat.

##REMEMBER
- Represent the beats of the music to avoid being too flat.
- Maintain a pulse in the body while stepping.
- Focus on full-body engagement for better rhythm expression.
