---
title: 5 Chest Part II
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on moving the chest diagonally while seated, aiming to connect diagonal movements into an eighth shape pattern.
## TIP & TRICKS:
- Imagine being pulled by someone to guide the rib cage movement.
- Push from the sitting bones on the chair to keep hips stationary.
- Engage shoulders to create rotation when transitioning between diagonals.
- Let the arms flow nice and soft during the movements.
- Keep the abs working hard and feel tension at the center of the belly.

##REMEMBER
- Maintain spine support and avoid collapsing on the back.
- Focus on isolating chest movement without moving the hips.
- Use the feeling of being pulled to enhance diagonal reach.
- Connect diagonal movements smoothly to form an eighth shape.
