---
title: 22 Combination Step%4A Twists and Spirals
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson combines the spiral leg movement with the reverse James Brown action, focusing on coordinating in-and-out knee motions for a flowing combination.
## TIP & TRICKS:
- Start with weight on one side to practice the spiral and working leg coordination.
- Ensure knees move in and out simultaneously as the leg spirals, similar to TikToks movements.
- Maintain a nice pulse and rhythm once you establish the flow for easier execution.
- Practice from behind to see the leg movements clearly for better alignment.
- Change legs to practice both sides, noting that one side may be harder than the other.

##REMEMBER
- The spiral replaces the circle in the reverse James Brown, integrating previously learned techniques.
- Coordinate the in-and-out action of both legs to achieve a smooth, flying motion.
- Focus on alignment to keep movements in line with each other for consistency.
- Build flow gradually to make the combination feel easy and natural over time.
