---
title: 3 Catches from Close Embrace
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches how to perform catches from close embrace, focusing on transitioning into a catch and returning to close embrace with three different options.
## TIP & TRICKS:
- Leaders pivot on the right foot between steps two and three to create momentum for the catch.
- Followers should let momentum carry them into separation without feeling pulled, avoiding rushing the third step.
- When returning to close embrace, leaders keep the hand connection and give followers time to get the arm over to prevent collisions.
- In option two, leaders stay on a straight line without moving out of the way, allowing followers to walk into them at the end of the turn.
- In option three, leaders step onto the right to get out of the way early for a smooth transition back to close embrace.

##REMEMBER
- Maintain a connection with your partner during the catch without letting go completely to ensure control and balance.
- Avoid rushing steps, especially the final ones, to stay balanced and centered under your body.
- The three options for catches are similar to previous lessons but adapted for closer starting and ending positions in close embrace.
- Mix and match the catch options based on the dance context to enhance fluidity and variety in movement.
