---
title: 10 The Shunt
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the shunt, a sideways traveling move that isolates different body parts while maintaining grounded movement.
## TIP & TRICKS:
- Keep hips relaxed and heels on the ground to stay grounded.
- Transfer weight by rolling the foot rather than jumping.
- Maintain a zigzag body shape by sliding ribs while keeping hips stationary.
- Use a triple step timing (one and two) for rhythm.
- In partnered versions, keep arms attached to the body and move together.
- Practice in both closed position and closed embrace with smaller movements in the latter.

##REMEMBER
- The shunt is not a jump; keep movements heavy and controlled.
- Isolate upper body movement from the hips to create angular shapes.
- Leaders should initiate moves by doing them themselves to guide partners.
- Grounded posture makes leading and following easier.
- This is a body-led move where shape changes drive partner movement.
- Timing is flexible and can be adapted to personal preference.
