---
title: 24 Shes Crazy Dip II
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on adding dramatic contrast to the She's Crazy Dip II by speeding up turns and incorporating a suspended pause, aiming to enhance the move's visual impact and timing.
## TIP & TRICKS:
- Perform a fast turn, then suspend the movement in a beautiful pause, followed by a quick flip.
- Followers should activate core muscles to execute the flip quickly after the slow suspense.
- Engage everything to turn faster than in previous versions when feeling the leader's cue.
- Practice the sequence with counts like 'five, six, seven, and...' to coordinate timing.
- Ensure movements are continuous by slowing down without stopping, using a fourth step for assistance.

##REMEMBER
- Create contrast in timing by using fast, slow, fast patterns to make the move more dramatic.
- Timing depends on the music, so focus on creating contrast rather than fixed counts.
- Maintain continuous flow by slowing down without coming to a complete stop.
- Apply techniques from previous videos while playing with timing for added effect.
