---
title: Catches
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on catches, which are favorite moves for practicing momentum and flow in dancing. The goal is to teach technique, provide a variety of catches and turns, and explore dynamics to add musicality and intensity.
## TIP & TRICKS:
- Start with the technique behind catches to ensure they work well.
- Mix and match different catches and turns on the dance floor.
- Play with dynamics by slowing down or speeding up movements.
- Add layers of musicality to create texture and intensity in your dancing.

##REMEMBER
- Catches are great for maintaining flow and momentum in dancing.
- Focus on the details and elements that make catches effective.
- Experiment with dynamics to enhance musicality and add variety.
- Use the techniques learned to mix and match moves creatively.
