---
title: 4 Chest Part I
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on chest movement and control while seated, exploring expansion, contraction, and side-to-side rib cage motions to enhance intra-body awareness and support.
## TIP & TRICKS:
- Expand and contract the chest from its center during inhales and exhales.
- Keep arms open and close them in sync with chest movements.
- Shift the rib cage left and right while engaging abs to prevent collapse.
- Maintain both sitting bones on the chair to avoid hip movement.
- Fall to one side from the rib cage and lift back up using shoulders and abs.
- Connect arm movements to side falls for integrated motion.

##REMEMBER
- Use back muscles and abs to keep the spine aligned and supported.
- Focus on small, controlled movements rather than large motions.
- Ensure hips stay connected to the chair to isolate rib cage action.
- Abs should always be engaged to support and stabilize movements.
- Feel the movement originating from the rib cage, not other body parts.
- Practice connecting motions smoothly for better intra-body coordination.
