---
title: 14 Combination Step%4A Step Ball Drag
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the combination step 'Step Ball Drag', which combines a step ball change with a leg drag to create a moonwalk-like effect, focusing on technique and rhythm.
## TIP & TRICKS:
- Practice dragging the foot back with resistance, as if chewing gum is stuck to the sole.
- Keep the weight in the ball of the standing foot and the leg bent while dragging the other leg.
- Engage your glutes to help pull the leg back during the drag.
- Maintain a triple rhythm, such as 'one and two, three and four', to match the music.
- Lean the upper body forward to add energy and interest to the movement.

##REMEMBER
- The step involves alternating legs with a step, ball, and drag sequence for a funky feel.
- Ensure the standing leg remains strong and stationary during the drag to maintain balance.
- Adjust the body's pulse and smoothness based on the music you are practicing to.
- Focus on the hips as the center of movement while keeping the legs soft and relaxed.
