---
title: 0 Keep Your Cool Introduction
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces the course on maintaining composure and posture while dancing to lively music, focusing on body movements like chest, ribs, shoulders, and arms.
## TIP & TRICKS:
- Maintain posture and pulse while dancing.
- Explore chest and rib movements for better orientation.
- Incorporate shoulder and arm movements to enhance dance flow.
- Practice shaking movements to different directions for coordination.

##REMEMBER
- Keep your cool and stay composed even with energetic music.
- Focus on body alignment and posture throughout the dance.
- Use movement to express freedom and rhythm in your dance.
