---
title: 8 Catch, Spin and Lunge
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches a sequence combining a catch, spin, and lunge, focusing on leading and following techniques for smooth transitions and dynamic execution.
## TIP & TRICKS:
- Leaders should guide followers with body movement, not arm pulling, to initiate spins without discomfort.
- Followers should keep feet facing the direction of travel during turns to maintain balance and ease spinning.
- Reconnect hands quickly after the spin to prepare for the lunge exit.
- Leaders should give rotational energy for spins, not directional energy that moves followers off-center.
- Followers can use the lunge to recover balance by falling onto leaders if needed.
- Practice the sequence slowly to master timing and connection before speeding up.

##REMEMBER
- Maintain arm availability at mid-waist height during turns for easy connection.
- Spins rely on strong core engagement and looking into the turn to stay balanced.
- The lunge exit adds drama and can be used to mask balance issues if executed purposefully.
- Coordinate body movements with your partner to ensure smooth transitions without pulling.
- Focus on foot alignment to enhance spinning efficiency and control.
- Use musical timing to refine the sequence for a more dynamic and fluid performance.
