---
title: Quarter Turn 4： Followers
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%204%EF%BC%9A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>

## FOCUS 
- This lesson focuses on followers executing a quarter turn to the left while traveling backwards, with the turn occurring on step three and unwinding on step four.
## TIP & TRICKS:
- Start with weight on the left foot and take three steps back.
- Turn to the left on step three by over-rotating.
- Unwind under the body on step four, keeping the foot under the hip on the same line.
- Finish by stepping forwards on steps five through eight.
- Practice the sequence four times without stopping to build consistency.

##REMEMBER
- The technique aligns with principles from the entire Contra-Body Adventure course.
- Maintain proper alignment by keeping the foot under the hip during the turn.
- Focus on smooth transitions between turning and unwinding movements.
- Use the same foundational skills practiced throughout the course for this variation.
