---
title: 2 The Lunge
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the basic lunge technique for dips and tricks, focusing on proper form and partner connection to build a foundation for more complex moves.
## TIP & TRICKS:
- Leaders step back with the left and bow, while followers step forward with the right, keeping weight balanced and upper body relaxed.
- Imagine a V key pulling your center back for leaders or forward for followers to initiate the movement smoothly.
- Roll the foot when landing to absorb impact and keep the movement controlled and soft.
- Followers should slide the foot until touching the partner's boot before committing weight to maintain balance.
- Keep hands and arms centered to avoid discomfort and allow both partners to choose their upper body shape freely.

##REMEMBER
- The lunge is a foundational move used throughout the course, so mastering it simplifies more complicated techniques.
- Movement starts from the center, not the feet, to lead effectively and maintain partner connection.
- Balance is key; avoid stepping too soon to prevent relying on your partner for support.
- Upper body shape varies with partner size and should be adaptable rather than fixed.
- Practice in close embrace to ensure both partners move together and maintain connection throughout the lunge.
