---
title: 12 Sequence%3A Part 3
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on hip undulations and hip shakes/butt wiggles, teaching dancers to perform these movements with intention and creativity across multiple eight-count sequences.
## TIP & TRICKS:
- Put your foot down with intention and power on the 'and one' count.
- Play with shifting your weight from side to side during hip undulations.
- Experiment with different body shapes and levels (getting low) during the movements.
- Try traveling with the hip shakes or adding arm variations.
- Practice first with counts before adding music.

##REMEMBER
- Hip undulations are performed for two sets of eight counts before transitioning.
- The hip shakes/butt wiggles section also lasts for two sets of eight counts.
- Creativity is encouraged throughout - make the movements your own.
- The sequence begins with the left side and includes specific timing cues.
