---
title: 7 Pivot Turns
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on one-foot spins, specifically pivot turns, with the goal of practicing controlled spins on one foot using arm torque and soft movements.
## TIP & TRICKS:
- Use your heel down on the floor to create drag for a soft and controlled ending.
- Drag your free leg on the floor for balance and control if you start losing it.
- Bring your leg in directly next to your other leg to keep your body small and maintain balance during quick turns.
- Allow your limbs to be soft with extension through the knee but not the foot for a blues-style turn.
- Use your arms and upper body to generate torque for the spin.

##REMEMBER
- In blues dancing, most tension and tone should be in the body, with limbs moving softly.
- Practice turns towards both the outside (pinky toe) and inside (big toe) of the foot for versatility.
- One-foot spins are not just for follows; leads can also use them in partner dancing.
- Avoid kicking your partner by keeping your leg in during quick turns.
