---
title: 9 Low Downs
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the low downs move in jookin, focusing on transitioning from a basic step to a low, grounded position with side leg movements while maintaining body alignment and energy flow.
## TIP & TRICKS:
- Keep the legs underneath the body with the center of the move staying in place.
- Ensure the knee is over the toes when weight is on a leg to avoid pain.
- Add hip action to the free leg for more sass without transferring weight.
- Avoid jumping by staying grounded and rolling through the feet during weight transfers.
- Use a mirror to check leg alignment during practice.

##REMEMBER
- Maintain a powerful shape by imagining a line of energy from the ground through the body.
- The tempo of low downs should adapt to the music for comfort and style.
- In partnership, communicate the move through weight transfer and body shape, not leg movement.
- Keep the whole body dancing to avoid a stale look and enhance bluesy feel.
