---
title: 8 Twisting Hips 1
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on twisting hip movements, starting with the twist and progressing to variations like the knee rock and mooch, with the goal of developing footwork and hip isolation techniques.
## TIP & TRICKS:
- Keep your weight on the balls of your feet, not the toes, for better balance and rotation.
- Use the inside and outside of your feet to create shapes and control movement.
- Allow the free leg to bend naturally while twisting to maintain fluidity.
- Practice the knee rock by keeping the standing leg stable and not rotating it.
- Incorporate hip movements like the mooch by bringing the hip forward as the knee goes out.
- Try walking with the twist to integrate it into dance sequences.

##REMEMBER
- Maintain a clear axis and avoid putting too much pressure on the knees to prevent injury.
- Variations like the mooch and crazy legs can be adapted for solo or partner dancing.
- Focus on generating movement from the hips to achieve smooth and controlled twists.
- Use the sides of your feet to allow knees to move further and enhance flexibility.
- Remember that dance moves are not exact sciences; explore variations and have fun.
- Breathe and smile while practicing to keep the movement relaxed and enjoyable.
