---
title: 11 The Other Side%3A Continuous Catches
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson explores continuous catches on the follower's left side, focusing on two repeatable methods involving sends, turns, and arm connections.
## TIP & TRICKS:
- Leaders turn their body on the fourth step to come back side by side.
- Give extra energy to the follower on the send-out to maintain direction and speed.
- Followers should keep arms super relaxed and maintain the sent direction.
- Use a gentle link arm connection before dropping it to go straight into another catch.
- Allow the connection to be active and moving constantly to avoid tension.
- Practice with music to integrate the movements smoothly.

##REMEMBER
- Avoid connecting too hard or tensing arms to prevent delays in transitions.
- Maintain a fluid and active connection throughout the sequence.
- Focus on body alignment and footwork, especially on the fourth step.
- The link arm move is subtle, almost like knocking the arm out of the way.
- Continuous catches rely on timing and energy transfer between partners.
- Practice until comfortable to avoid dizziness or boredom.
