---
title: 11 Heel Ball Change Footwork
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches a heel ball change variation in the Blues Shuffle, focusing on footwork, rhythm, and body shaping to enhance movement.
## TIP & TRICKS:
- Start with weight on the left, step onto the right, heel out to the left, then cross.
- Add the shuffle rhythm with counts like 'and one, and two, and three, and four'.
- Swing the center to the side as the leg goes out for body shaping.
- Lean back to create a line from heel to shoulders for another shaping option.
- Transition from basics by stepping onto the free leg and returning to basics.
- Practice on both feet starting with weight on the right for versatility.

##REMEMBER
- Use body shaping, not just legs, to enhance the dance variation.
- Incorporate the shuffle rhythm to maintain timing and flow.
- Experiment with different body shapes like swinging or leaning for personal style.
- Transition smoothly in and out of the heel ball change from basic steps.
- Practice on both sides to build balance and adaptability.
