---
title: 8 Momentum vs Non-Momentum
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on mixing inside and outside turns at different speeds, teaching how to lead and follow tempo changes clearly.
## TIP & TRICKS:
- For slow turns, maintain the same energy and rhythm, only changing the pathway.
- For fast turns, increase energy slightly and step every beat to signal the change.
- Use follow lag by waiting for the leader's initiation before starting a turn.
- When transitioning from fast to slow, relax and release energy while maintaining pulse.
- Travel a bit more space in faster turns to make movement easier.
- Practice mixing turns with music to refine lead and follow skills.

##REMEMBER
- The difference between slow and fast turns is signaled by changes in energy and pathway, not just footwork.
- Clear communication through pulse and body energy is essential for effective leading and following.
- End positions for turns are similar, allowing flexibility in transitions and sequences.
- Use turns as a training opportunity to improve partner communication and responsiveness.
