---
title: Top Tips： Alignment & Posture
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on body alignment and posture to prevent injuries and enhance dance performance, with practical tips for maintaining proper form.
## TIP & TRICKS:
- Align feet under hip joints with toes in line for balance.
- Move weight in circles to find the center of balance on your feet.
- Keep knees aligned during movements like lunges to avoid pain.
- Maintain natural spine curve without excessive arching or tilting.
- Relax shoulders down and keep neck long during all dance actions.

##REMEMBER
- Proper alignment from feet to head prevents injuries and improves dance aesthetics.
- Balance is key; adjust foot position slightly for stability in movements.
- Avoid letting knees drift inward or outward to maintain joint health.
- Correct pelvic and spine alignment supports overall posture and movement efficiency.
- Consistent shoulder and neck relaxation enhances fluidity and comfort in dancing.
