---
title: 0 What is Frame%3F
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/0_What%20is%20Frame%253F.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>

## FOCUS 
- This lesson explains the concept of frame in blues dancing, focusing on how the arms and shoulders connect to the body to facilitate partner communication and movement.
## TIP & TRICKS:
- Roll the shoulders back and down to connect the arms to the body.
- Imagine the big back muscles melting down to keep shoulders down without tensing.
- Keep shoulders drawn down even when lifting arms, such as during turns.
- Reconnect shoulders if they disconnect, especially when arms move forward or to the side.

##REMEMBER
- Frame is the connection of arms and shoulders to the body, not just the arm shape.
- Maintaining frame allows information from your partner to flow into your body.
- Both leaders and followers must consider frame constantly, especially in complex moves.
- Frame will be reinforced throughout the course in various dance situations like turns.
