---
title: 1 Hip Tilts
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on hip tilts and circles as a foundational exercise for hip isolations, with the goal of improving control and adding styling to dance moves.
## TIP & TRICKS:
- Imagine your pelvis as a bowl of water and tip it to each side, front, and back to practice tilting.
- Keep your hips stationary under your shoulders while tilting to isolate the movement.
- Bend your knees softly and let your back heel lift for stability when adding hip circles to a low stance.
- Maintain a stable upper body so hip movements are hidden from view.
- Practice hip circles while walking, adjusting the speed to match your steps or the music.

##REMEMBER
- Hip tilts involve moving the pelvis without shifting its position in space.
- Combining tilts in all directions creates smooth hip circles for better isolation.
- Regular practice of these exercises enhances hip flexibility and control.
- Use hip circles as a styling element to add flair to basic dance moves like walking or bending.
