---
title: 16 Seated Dip I
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/16_Seated%20Dip%20I.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>

## FOCUS 
- This lesson teaches a seated dip move, starting with a preparation and inside turn, and finishing in a seated dip position.
## TIP & TRICKS:
- Start with a preparation and inside turn, then take five steps: forward on one, and four extra steps under the body.
- On the fifth step, step wide and squat down to initiate the dip, keeping the connection close to your partner.
- Followers should continue rotation during the turn and sink down with the leader, keeping the right leg weighted and centered.
- Leaders should ensure the follower's right foot is between their feet for balance, adjusting step size based on the follower's position.
- Exit by stepping forward together: leaders step onto the right, followers onto the left, and continue dancing.

##REMEMBER
- The seated dip is unexpected for followers, so maintain rotational energy and body connection to guide the movement smoothly.
- Balance is key; ensure the follower's right leg is centered between the leader's feet to avoid awkwardness during the dip.
- Communication through body contact helps leaders understand the follower's position and weight distribution for a controlled dip.
- The exit involves coordinated stepping to transition back into dancing, with leaders initiating the forward movement.
