---
title: 7 Chest Recap
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/7_Chest%20Recap.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>

## FOCUS 
- This lesson recaps chest movements from a previous course, focusing on integrating standing practice with core engagement and maintaining proper posture without a chair.
## TIP & TRICKS:
- Soften the knees to support movement.
- Engage the abs to sustain chest motions.
- Feel the tension in the core during stretches.
- Use a mirror for side practice to check form.
- Imagine sitting on a chair to maintain posture.
- Shake out to relax after practice.

##REMEMBER
- Keep the same push on the sitting bones as when seated.
- Avoid collapsing the spine during movements.
- Support the spine with engaged abs.
- Connect diagonal movements in an eight shape.
- Focus on side abs for movement support.
- Integrate all chest ranges of motion smoothly.
