---
title: 14 Messaround
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on the Messaround movement, teaching how to rotate the pelvis in smooth, even circles while maintaining proper posture and weight changes.
## TIP & TRICKS:
- Keep feet under your body and avoid making the circle too big.
- Shift weight every two counts with the music for a slow, controlled rhythm.
- Initiate the movement by swinging hips forward first for clarity with a partner.
- Practice both clockwise and anticlockwise rotations to build versatility.
- Maintain a relaxed close embrace when practicing with a partner to move as one body.

##REMEMBER
- Focus on the quality and consistency of the rotation for a smooth circle.
- The Messaround can be initiated by either partner during the slow drag.
- Weight changes are key to feeling the movement and staying balanced.
- Choose your starting direction and rotation based on personal preference.
