---
title: 8 Shuffle Variation 3： Low Downs
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches a shuffle variation called Low Downs, focusing on using body shape and asymmetry to transition smoothly while maintaining a grounded, low posture without jumping.
## TIP & TRICKS:
- Use the body shape to create asymmetry and angles for the low down transition.
- Keep the movement grounded with no jumping or lifting off the floor.
- Adjust foot distance for faster music but maintain the body shape.
- Practice transitioning by bringing the leg underneath and shifting the body to the other side.
- Maintain a slight forward lean in the body to enhance the down feeling.

##REMEMBER
- Stay connected to the ground and avoid jumping to keep the movement smooth and controlled.
- The music is often slower than perceived, so pace movements accordingly.
- Experiment with timing by adding low downs in various counts like eight, four, or two.
- Use the body's asymmetry to achieve dynamic angles without becoming upright.
