---
title: 6 Groovin with Your Hips
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches a grooving exercise in Jooking Blues, focusing on maintaining a basic step while adding hip styling and improvisational moves in various positions.
## TIP & TRICKS:
- Maintain a slow, basic step rhythm of step-touch throughout the dance.
- Add hip push styling on count two as a variation of the basic step.
- Leaders should raise their hand to lead turns without adding momentum or speeding up.
- Experiment with different positions like closed, open, or side-by-side while dancing.
- Change hands during the dance to create new turns and movements.
- Keep the body relaxed and add attitude to embody the blues style.

##REMEMBER
- The exercise encourages improvisation and creativity with moves and styling, not just copying the demonstration.
- Focus on staying chilled and slow to allow time for coming up with new ideas.
- Incorporate hip styling and attitude to enhance the blues dance experience.
- Dance in various positions and use turns to add variety without disrupting the basic rhythm.
- The goal is to have fun and let go with your partner while maintaining the foundational rhythm.
