---
title: 12 Rumba Rhythm%3A Shoulders
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on applying the rumba rhythm to the shoulders, teaching how to control shoulder movements by drawing them down the back for better connection and rhythm precision.
## TIP & TRICKS:
- Draw shoulders down the back instead of pulling them up to avoid tension and improve control.
- Practice the rhythm in shoulders while standing still or shifting weight, then combine with foot steps for a two-part rhythm.
- When stepping, collect on the 'and' beat, not on the main beat, to maintain timing.
- Travel around the space by moving on the first step and experimenting with body shape and posture changes.
- If up-and-down movements feel excessive, try forward-and-back variations for comfort.

##REMEMBER
- Keep shoulders connected to the body's center for enhanced control and rhythm accuracy.
- Avoid lifting shoulders to prevent a tense neck and uncontrolled appearance.
- The rhythm can be practiced isolated in shoulders or integrated with footwork for versatility.
- Focus on sharp, precise movements that align with the music's rhythm.
- Experiment with different directions and postures to adapt the shoulder rhythm to various dance contexts.
