---
title: 4 Transitioning between Rocks and Low Downs
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on transitioning smoothly between rocks and low downs in solo dance, using a sideways hip swing to guide the movement and maintain flow.
## TIP & TRICKS:
- Use the sideways hip swing to let your hips decide the direction for the next move.
- Shift your weight fully onto the leg you're swinging onto during low downs to ease into rocks.
- Practice eight counts of rocks and eight counts of low downs, alternating to improve transitions.
- Keep the hip swing going continuously to make transitions fluid and natural.

##REMEMBER
- Think of the swing scientifically: what goes up must come down, allowing momentum to guide transitions.
- The hips can make decisions for you in transitions, reducing overthinking.
- Weight shifting is key for smooth transitions from low downs to rocks.
- Maintain a consistent swing in the hips to enhance flow between moves.
