---
title: Putting Everything Together： Solo
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on solo improvisation to integrate all contra-body movements learned in the course, allowing dancers to practice traveling, turning, and freestyling independently.
## TIP & TRICKS:
- Travel forward or backward while turning to the right or left.
- Perform quarter turns or half turns during movement.
- Relax and enjoy the music while freestyling solo.
- Walk around freely without partnering up for now.
- Turn whenever desired to maintain a relaxed contra body.

##REMEMBER
- This is an opportunity to improvise and play with all course elements.
- Practice solo to build confidence before partnering up later.
- Focus on integrating movements in a relaxed, enjoyable manner.
- Use this session to explore different directions and turns freely.
