---
title: 18 Swinging Triplet Step%3A Solo
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the Swinging Triplet Step in a solo context, focusing on stepping three times on each side while maintaining a swinging body motion and rhythm.
## TIP & TRICKS:
- Step three times on one side and three times on the other, changing axis with each count.
- Maintain a swaying motion by imagining holding a baby or being on a boat to create a natural swing.
- Keep the center low and grounded, as if holding a heavy bowling ball to enhance the swing.
- Travel forward, backward, or add rotation while stepping to practice movement in the room.
- Focus on keeping feet under the body, allowing them to cross naturally without worrying about precise placement.

##REMEMBER
- Maintain a continuous swinging motion in the body to drive the rhythm and flow of the steps.
- Stay grounded and low in the center to support the swing and prevent falling.
- The weight distribution on each step, especially the second step, can vary based on personal preference or music.
- The rhythm follows a pattern of 'one and two and' to sync the steps with the swinging motion.
- Prioritize fun and fluidity over technical perfection, keeping the movement hypnotic and relaxed.
