---
title: 7 Hesitations
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces hesitations, a dance move involving a full weight shift to one foot without fully shifting the axis, allowing for dynamic movement and partner connection.
## TIP & TRICKS:
- Shift 100% of your weight to one foot so you could lift the other, but don't fully shift your axis to avoid staying there.
- Push actively from the floor with the lower body, engaging thighs and glutes for power.
- Keep the non-weight-bearing leg still as an anchor point to maintain stability.
- Incorporate hesitations into patterns like alternating sides or combining with steps such as a box step.
- When partnering, ensure clear weight shifts and body positions so followers can feel the difference.
- Followers should actively dig into the floor and own the move, not just be moved into it.

##REMEMBER
- Hesitations involve a full weight shift but not a full axis shift, creating a temporary, unsteady position.
- The move is lower-body focused with active motion, emphasizing grounding and power from the legs.
- Partner dancing with hesitations requires continuous adjustment and communication, like a conversation.
- Both leads and followers equally own the move, with followers maintaining active engagement.
- Hesitations can be integrated into various patterns and transitions, enhancing improvisation and flow.
- The process is analog and continuous, involving constant reading and adaptation between partners.
