---
title: 7 Side Dip
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the side dip, a simple dip used in partner dancing, focusing on proper technique for leaders and followers to execute it safely and effectively.
## TIP & TRICKS:
- Leaders step onto the left leg with a big step, keeping the left bent and right straight, with upper body leaning toward the straight leg.
- Ensure a straight line between foot, knee, and hip joint to avoid pain and maintain safety.
- Followers keep connection with the leader's hips or thighs, using a straight left leg and optionally crossing the right leg in front as a safety leg.
- Activate core muscles to hold yourself upright and avoid putting all body weight onto your partner.
- Exit slowly, keeping weight on the left leg for followers and right leg for leaders to continue dancing smoothly.

##REMEMBER
- Maintain correct body positioning, especially when partnered, to prevent falling and ensure balance.
- Safety is crucial; avoid incorrect knee alignment and sudden movements that could cause injury.
- Followers should stay controlled and engaged, not becoming a heavy burden on the leader.
- Practice from a close starting position and avoid attempting the dip from a distance.
- This technique will be built upon in future lessons for more complex applications.
