---
title: Top Tips： Dancing From The Centre
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on dancing from the centre, using the belly as the core energy source to guide all movements outward.
## TIP & TRICKS:
- Imagine a fireball in your belly as the centre of your dancing universe.
- Start all movements from the centre and let energy flow outward.
- For walking, let energy come from the centre with steps under your body.
- For arm movements, imagine energy starting in the centre and flowing through the scapulas, arms, and fingertips.
- Apply this concept to hip movements by starting them from the centre.
- Practice dancing around the room to feel the difference this makes.

##REMEMBER
- The centre is the engine that moves you, not the joints.
- All energy originates from the belly and radiates outward.
- Focus on starting movements from the centre to enhance flow and control.
- Avoid initiating actions at the joints for a more connected dance style.
- Visualising a fireball in the belly can help internalise this principle.
- This approach applies to various movements like arms, traveling, and hips.
