---
title: 7 Triplets on top of Anything%3A Solo
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches how to add a triplet rhythm on top of various solo dance moves, using examples like the mess around, fishtail, and four corners.
## TIP & TRICKS:
- Start with the mess around by adding a triplet rhythm on top of the hip circle.
- For the fishtail, layer the triplet rhythm while keeping it subtle in the body.
- With the four corners, add the triplet pulse without letting it affect the lower body.
- Practice by picking favorite solo moves and experimenting with adding the triplet rhythm on top.
- If the rhythm disrupts footwork, stop and restart without it before re-adding.

##REMEMBER
- Keep the triplet rhythm centered in the body, not in the shoulders, to avoid looking excessive.
- Ensure the added rhythm does not change what you are doing with your feet.
- Learn the base moves from the hip action course before adding rhythms for proper technique.
- Experiment with different moves to see how the triplet rhythm integrates without affecting lower body movements.
