---
title: 0 Hip Action Introduction
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces a solo course focused on hip actions, covering a variety of moves like tilting, rocking, and swinging the hips to explore new movement possibilities.
## TIP & TRICKS:
- Tilt your hips in different directions.
- Rock your hips smoothly to build rhythm.
- Swing your hips to add dynamic movement.
- Practice with music to see demonstrations in action.

##REMEMBER
- Hip actions can be performed in various directions for diverse moves.
- This course is designed for solo practice to enhance hip mobility.
- Focus on exploring movements you may not have tried before.
