---
title: 8 Full Chest Circle
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on performing chest circles with smooth, controlled movements, starting with basic directional exercises and progressing to incorporate shoulder steps and drag variations.
## TIP & TRICKS:
- Start with foot movements to the left for a smooth chest circle.
- Incorporate shoulder steps by moving the shoulder with each step for faster execution.
- Add a drag variation by pausing slightly on the 'and' count during the chest circle.
- Practice in both clockwise and anti-clockwise directions to build flexibility.
- Use the body to enhance the movement when performing shoulder steps.

##REMEMBER
- Maintain smoothness in chest circles by coordinating foot and body movements.
- Experiment with different directions (clockwise or anti-clockwise) to find what works best for you.
- Focus on shoulder isolation during step variations to improve upper-body control.
- Practice drags to add stylistic flair and rhythm to the chest circle exercise.
