---
title: 19 Course recap
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson recaps the Chicago Triple course, focusing on integrating core elements like pulse, rhythm, and body shape into improvisation with partner moves and transitions.
## TIP & TRICKS:
- Practice the triple rhythm under your body to enhance movement from the center.
- Use single time steps in any direction to add variety to your dance.
- Mix and match the timing of rotation and turns for smooth transitions.
- Start solo to get the feel before connecting with a partner.
- Experiment with different options for reconnecting after moves like send outs or turns.

##REMEMBER
- Maintain a strong connection along the arms and hands in partnership.
- Focus on the importance of body shape and ground connection for stability.
- Avoid rushing; use stretch and compression effectively in movements.
- Improvise by combining moves like inside and outside turns with rotation.
- Adapt to different tempos to build versatility in your dance.
