---
title: 6 Side By Side Triple Step
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the side-by-side triple step variation, focusing on executing a smooth triple step after a preparatory forward movement with a sinking motion.
## TIP & TRICKS:
- Start with three steps forward, then sink slightly on the third step to prepare for the triple step.
- Imagine a wave motion: go down and down, then step to execute the triple step smoothly.
- Roll the weight into the back foot during the sinking phase to maintain control and avoid jumping.
- Keep the upper body forward and look down as if seeing a creature on the floor to prevent throwing the body back.
- For leaders, differentiate the triple step from a slide by sinking into the ground like a wave instead of a diagonal jump.

##REMEMBER
- The triple step involves a sinking preparation after three forward steps, contrasting with the slide's diagonal jump.
- Maintain connection to the floor throughout the movement to avoid jumping and ensure control over timing.
- Followers should match the leader's sinking motion to synchronize the triple step effectively.
- Use the imagery of a wave or an unidentifiable creature to guide the body's motion and posture during the step.
