---
title: 7 Textures%4A Slides
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the slide move, focusing on its gooey, stretchy texture and versatility for transitions or phrase endings.
## TIP & TRICKS:
- Sink down into the ground on the weighted leg as preparation before pushing out to slide.
- Imagine chewing gum stuck to the sole of your shoe to keep the foot stuck to the floor as it drags under the body.
- Lead with your center first in any direction to maintain balance and avoid leaning into the slide.
- When sliding backwards, tilt the body slightly forward to avoid looking robotic and stay balanced.
- Practice slides in four directions: right, left, forward, and backward, adapting the body shape accordingly.

##REMEMBER
- The slide is versatile and can be used as a break or to end a dance phrase effectively.
- Focus on the foot left behind during the slide to create a sticky, stretchy feeling.
- Keep the body leaning towards the weighted leg and lead from the center to prevent falling over.
- Use the ground to push out during the preparation step for a smooth slide motion.
- Incorporate slides into dancing with music by adding them when they fit naturally, not continuously.
