---
title: 6 Shapes
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on creating and dancing with three distinct arm shapes, using the arm shape as the primary inspiration for movement choices.
## TIP & TRICKS:
- Keep elbows lifted and arms engaged to maintain energy in the hallelujah shape.
- Allow the arm shape to move slightly with the momentum of the dance without becoming floppy.
- Experiment with hand styling, such as laying hands flat or making a fist, to personalize the diamond shape.

##REMEMBER
- The shape of the arms should take precedence and inspire the rest of your dancing.
- Maintain a solid arm shape while allowing it to adapt to movement momentum.
- Use the arm shapes to explore different movement qualities, such as power or asymmetry.
