---
title: 11 Alternating Shunts
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the alternating shunts variation in jookin, focusing on leaders and followers taking turns to perform shunts while maintaining communication and connection.
## TIP & TRICKS:
- Start with the same beginning as regular shunts, then sit back on one leg without releasing forward.
- Keep arms moving slightly to signal your partner to continue their turn during the alternating sequence.
- Isolate arm movements from the body to avoid transferring motion to your partner during the chant.

##REMEMBER
- The alternating shunts add a call-and-response element to the dance, enhancing rhythm and communication skills.
- You can alternate between normal and alternating chants to practice flexibility and partner interaction.
- Maintain a relaxed and connected posture to ensure smooth transitions between moves.
