---
title: 10 Shoulder Push & Low Down
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on the 'Shoulder Push & Low Down' movement, teaching how to coordinate shoulder pushes with weight changes while maintaining a low posture.
## TIP & TRICKS:
- Push the shoulder while changing your weight to the opposite side.
- Practice the movement to the side with a rhythmic 'one pa ha' count.
- Use the back to initiate the shoulder push for better control.
- Take more space by extending the movement to the side.
- Maintain a low down posture throughout the exercise.
- Repeat the movement on both sides for balance.

##REMEMBER
- Coordinate shoulder movements with weight shifts for fluidity.
- Keep the body low to enhance the 'low down' effect.
- Practice symmetrically on both sides to develop consistency.
- Use rhythmic cues to time the movements accurately.
- Incorporate back engagement to support shoulder pushes.
- Focus on spatial awareness by extending movements to the side.
