---
title: 15 Arms Challenge
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson is an arms challenge to practice all upper body skills learned in the course by dancing a whole song without moving your feet, focusing on improvisation and connection.
## TIP & TRICKS:
- Stand with feet stuck in place and shift weight subtly while dancing.
- Place hands on your body or use spotlighting techniques.
- Create and play with set shapes using your arms.
- Experiment with different resistances like pushing and pulling the air.
- Incorporate shoulder variations and hand movements as a finale.
- Imagine energy starting from the center of your rib cage and flowing out through fingertips.

##REMEMBER
- Focus on connecting all upper body movements for fluid energy flow.
- Use musicality and emotion to add a beautiful layer to your dance.
- This challenge pushes arm skills by isolating the lower body for practice.
- Think of it as a revision exercise to reinforce course concepts.
- Keep everything connected from the core to the fingertips.
- Improvise freely and have fun while practicing.
