---
title: 2 Slow Quick Quick Footwork
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on mastering the slow, quick, quick rhythm in Latin Blues footwork, emphasizing fluid body movement and adding Latin flavor or 'sabor' to the dance.
## TIP & TRICKS:
- Roll your feet by connecting the ball first, then gradually transferring weight to the heel.
- Imagine sucking energy up from the floor through your toes, feet, legs, hips, spine, and head.
- Keep movement continuous; avoid waiting between steps to fill the music and space.
- Ensure your foot is always underneath your hip when stepping to maintain balance.
- Play with body shapes to add personal expression and flavor to the movement.

##REMEMBER
- Add Latin flavor or 'sabor' by moving softly and expressively, as if on a sunny beach.
- Use your entire body to create shapes, not just stepping with isolated foot movements.
- Focus on fluid weight transfer and rolling the feet to translate movement throughout the body.
- Maintain continuous motion without pauses to enhance the dance's rhythm and flow.
