---
title: 6 Backwards swing in your basic
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on adding a backward swing to the basic step, emphasizing a subtle movement initiated from the spine to enhance flow and grounded posture.
## TIP & TRICKS:
- Initiate the swing from the spine, not from the knees or head.
- Keep the chest open and maintain a relaxed, grounded posture.
- Add the backward swing as you collect the leg in during the step touch basic.
- Practice the movement sideways first to observe the motion clearly.
- Make the swing subtle and small, adjusting to personal comfort.

##REMEMBER
- The swing originates from the spine, not the top of the head or knees.
- Avoid popping the butt back by straightening the legs; focus on a soft, relaxed swing.
- Maintain a neutral hip position with the swing going back and neutral.
- Incorporate the swing into the basic step to improve transition and flow.
- Keep the movement comfortable and subtle, allowing for personal variation.
