---
title: 2 Hips Part II
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on exploring hip movements by practicing an eight shape with diagonal swings, building on previous rotation exercises to enhance fluidity and control.
## TIP & TRICKS:
- Soften the knees to facilitate hip movement.
- Send one hip to the front and the other to the back in a diagonal pattern.
- Keep feet relaxed and slightly open like a fan when changing diagonals.
- Use a wider range of motion by bending the knees more.
- Practice with feet together to refine the movement on a smaller scale.
- Maintain a slow and steady pace to focus on flow and stability.

##REMEMBER
- Maintain a swinging feeling in the hips while shifting between diagonals.
- Push from the floor with the feet to generate movement.
- Connect diagonal movements smoothly to create an eight shape.
- Ease stability by relaxing the feet during diagonal changes.
- Focus on fluid transitions and control throughout the exercise.
- Carry forward the principle of soft knees and relaxed posture for future practice.
