---
title: 7 Stretch & Turn I
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on the technique of stretch to create beautiful moves, incorporating a triple step and teaching leaders to step back to generate stretch while maintaining connection and frame.
## TIP & TRICKS:
- Leaders step back and roll the right foot to build stretch instead of crossing forward.
- Maintain the stretch as you rotate to avoid over-rotation and loss of connection.
- Followers step under the body to keep steps small and maintain equal stretch.
- Leaders increase the stretch slightly to initiate the follower's rotation.
- Roll through the foot on steps to absorb energy and prevent breaking the stretch.
- Keep hands in the middle to signal stretch without pulling.

##REMEMBER
- Stretch is created by bodies moving away from each other, driving rotation and maintaining connection.
- Connection of arm and shoulder to the body is crucial for proper rotation and frame.
- Avoid stopping on steps; continuous movement preserves energy and stretch.
- Upper body rotates while lower body stays linear to maintain dissociation and frame.
- Match arm shapes with your partner to enhance connection during the stretch.
- Practice on a line to ensure consistent foot placement and smooth transitions.
