---
title: 1
description: 
published: true
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T07:16:01.792Z
---

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## FOCUS 
- This lesson introduces a vintage-inspired solo blues course, focusing on moves inspired by Sandra Gibson and James Berry from the Spirit Moves documentary, with the goal of teaching steps and encouraging personal styling.
## TIP & TRICKS:
- Break down each move as taught by the instructor.
- Try the moves with music during practice.
- Find your own styling for all steps.

##REMEMBER
- The course is inspired by vintage solo blues dancing.
- Moves are based on Sandra Gibson and James Berry's styles.
- Personal expression is encouraged in styling.
