---
title: 7 Stretch and compression technique
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/7_Stretch%20and%20compression%20technique.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>

## FOCUS 
- This lesson focuses on compression and stretch techniques in partner dance, teaching how to move bodies towards and away from each other while maintaining relaxed arms and proper handholds to create a springy, continuous feeling.
## TIP & TRICKS:
- Keep hands centered and arms relaxed to allow compression without blocking.
- Maintain shoulders back and down during stretch to avoid tension and ensure connection.
- Use different handhold positions, such as waist-level or open fingers, to adapt to movement needs.
- Practice compression and stretch without stopping to maintain flow and continuation.
- Let wrists relax and allow a small gap between palms for a springy stretch feeling.

##REMEMBER
- Compression and stretch are created by body movement, not by tensing arms or hands.
- The center area drives the technique, with communication flowing through relaxed limbs.
- Avoid locking shoulders or squeezing hands to prevent blockages in movement and partner connection.
- Practice with both handholds to develop a soft, relaxed feel in compression and stretch.
