---
title: 14 Low Downs
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on the low down shape, building from a basic swinging motion to incorporate hip rotation and body tension.
## TIP & TRICKS:
- Start with a basic swinging low down movement.
- Add rotation in the hips as you come out of the low down.
- Create torsion toward the hip during rotation to build body tension.
- Relax the arms into the movement for fluidity.

##REMEMBER
- The low down shape is also covered in Vicky's hip action course for reference.
- Maintain neutral body alignment when returning from the movement.
- Focus on integrating hip rotation with overall body tension for effectiveness.
