---
title: 1 Hips Part I
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on hip movement, starting with weight transfer and tilting, then progressing to drawing circles with the hips at different ranges of motion.
## TIP & TRICKS:
- Keep your feet exactly underneath your hips and step to feel the movement.
- Draw tiny circles with your hips while keeping them on their spot, not moving away.
- Use soft, relaxed knees and push from the feet into the legs and hips to ease the movement.
- Play with different ranges of motion: small, medium, and big circles, adjusting knee bend accordingly.
- Experiment with feet close together to feel the push from the ground into the hips during rotation.

##REMEMBER
- Pay attention to weight transfer under your feet as you shift between movements.
- Maintain a connection to the ground, using foot energy to drive hip motion.
- Focus on rotation and the feeling in your muscles by moving slowly and softly.
- Breathe and change direction freely to explore different sides and ease of movement.
- Combine various motion sizes while staying on the spot to enhance control and range.
