---
title: 18 Cinquillo%3A Body Shaping
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on adding body shaping to the Cinquillo rhythm by creating asymmetric stretches across the body, enhancing movement with diagonal and directional energy.
## TIP & TRICKS:
- Step to the side while leaving the hip behind to create an asymmetric shape.
- Keep weight slightly forward on the feet to achieve a diagonal body stretch.
- Transition directly across when moving from one side to the other.
- When traveling forwards or backwards, swing hips back and sternum forward for added stretch.
- Practice in front of a mirror or film yourself to observe body shapes.
- Ensure breathing is integrated into the movement for better flow.

##REMEMBER
- Body shaping involves asymmetric stretches from hip to rib with a forward lean.
- Directional energy adds forwards and backwards stretch alongside sideways movement.
- The technique enhances groove and feeling in the dance through breath and body alignment.
- Apply these principles when dancing with a partner for improved connection and expression.
