---
title: TOP TIPS： Getting Low
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on techniques for getting low in dance, aiming to maintain posture and move effortlessly.
## TIP & TRICKS:
- Hinge from the hip joints to get low while keeping the spine neutral and long.
- When going down, imagine a string pulling the top of your head up to stay light.
- When going up, think about pushing down into the floor to rise effortlessly.

##REMEMBER
- Maintain a neutral spine and keep shoulders back to preserve posture while getting low.
- Avoid letting body weight sink down to make it easier to get back up.
- Use the mental cues of 'thinking up when going down' and 'thinking down when going up' for smooth movement.
