---
title: 6 Body roll with skip
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/6_Body%20roll%20with%20skip.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>

## FOCUS 
- This lesson focuses on practicing body rolls with skips, emphasizing fluid upper-body movements and coordination with leg actions like kicks and stomps.
## TIP & TRICKS:
- Start with stomps and skips to initiate the body roll slowly.
- Use your hand to follow your hips for better control and alignment.
- Practice the sequence on both sides, starting with the left leg for the right hand side.
- Incorporate kicks and turns into the stomp steps for added complexity.
- Count in with 'five, six, seven, eight' to maintain rhythm and timing.

##REMEMBER
- Maintain fluency and smooth transitions between movements throughout the practice.
- Focus on coordination between upper and lower body actions for effective execution.
- Repeat sequences multiple times to build muscle memory and improve technique.
- Pay attention to side variations to ensure balanced practice on both sides of the body.
