---
title: 2 Shoulder rolls with seat
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on performing shoulder rolls with a seated movement, aiming to enhance fluidity and coordination in the upper body.
## TIP & TRICKS:
- Start with the left side and incorporate a step touch for rhythm.
- Keep the body moving continuously when rolling the shoulders back.
- Practice on both sides, such as starting with the right for a turn.

##REMEMBER
- Maintain fluid motion throughout the shoulder rolls to improve coordination.
- Use rhythmic cues like step touches to synchronize movements effectively.
- Focus on symmetry by practicing equally on left and right sides.
