---
title: 17 Seated Dip II
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on speeding up the entrance into a seated dip to make it more dynamic and exciting, while maintaining control during the transition.
## TIP & TRICKS:
- Speed up the turn for a dynamic entrance into the dip.
- Control the ending of the fast turn into the seated dip.
- Slow things down and control the moment of transition.
- Exhale during the movement to maintain fluidity.
- Exit smoothly from the dip.

##REMEMBER
- Practice the move with both slow and fast tempos to master the difference.
- Ensure comfort and ability to perform the move with guidance.
- Focus on leading and following the tempo changes effectively.
- Maintain control throughout the fast turn and dip sequence.
