---
title: 9 Triplets in your Hips%3A Solo
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on achieving a triplet rhythm in the hips during solo dance, starting with small tilts and progressing to weight transfers and forward travel.
## TIP & TRICKS:
- Imagine your pelvis as a bowl of water and tilt it slightly side to side to create small movements.
- Accent the beat to stay connected to the music and avoid random wiggling.
- Keep the movement subtle and focused beneath the belly button, with the upper body relaxed.
- Film yourself to compare how the movement looks versus how it feels for better self-assessment.

##REMEMBER
- The movement should be small and subtle, not swinging, with an up-and-down feeling rather than side-to-side.
- Avoid involving the upper body; keep it relaxed as if holding a cup of tea.
- Relax the legs and avoid walking with bent knees to prevent a stiff or robotic appearance.
- Practice with music to help integrate the rhythm and make the movement feel more natural.
