---
title: 2 Follow The Flow
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on letting arms flow naturally with body movement, using walking as an example to encourage relaxed, improvised arm swings in dance.
## TIP & TRICKS:
- Imagine a small air bubble in your armpits to keep arms loose and prevent them from being trapped against the body.
- Let arms swing in opposition to leg movements, similar to natural walking.
- Ensure arms move from the center of the body, maintaining relaxation from shoulders down.
- Improvise with known moves while allowing arms to follow the natural flow of movement.

##REMEMBER
- Arms should react naturally to body movement, just as they do when walking.
- Keep arms relaxed and hanging loosely to allow free movement with the body.
- Focus on the center of the body to integrate arm and body dancing.
