---
title: 10 The Slide
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson breaks down the slide move in Ballroom Blues, teaching proper technique for weight transfer, balance, and leading/following in various dance positions.
## TIP & TRICKS:
- Push off from your center/belly button rather than just stepping.
- Let the non-weight-bearing leg drag like scraping gum off a shoe.
- Keep knees aligned with toes during preparation to prevent injury.
- Leaders should prepare by going down before pushing off to communicate the slide.
- Followers should feel the energy going down into the floor as preparation.
- Practice with eyes closed to focus on feeling the lead rather than watching.

##REMEMBER
- Lean upper body opposite the slide direction to maintain balance.
- The slide should be a comfortable size for the smallest partner.
- Preparation timing can vary with music tempo and leader's choice.
- Weight must be 100% on one leg during preparation.
- The slide can be done in closed position, close embrace, or side-by-side.
- Always lead movements from the center of the body.
