---
title: 1 Contrabody Walks
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.
## TIP & TRICKS:
- Start with weight on the right, step left first, and face left for the initial direction.
- When tapping, add a swing from the center instead of keeping the body straight.
- Practice starting with weight on the left leg, stepping right first for variation.
- Repeat the sequence many times until it feels automatic, especially the direction changes.
- Film yourself to review and improve your form during practice.

##REMEMBER
- The tap movement should originate from the center for better body shape and flow.
- Changing direction smoothly is crucial, especially when dancing with a partner.
- Comfort and natural execution are key goals, achieved through repetition.
- This technique helps followers anticipate direction changes in partner dancing.
- Consistent practice builds muscle memory for effortless performance.
