---
title: 0 Warm Up
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson is a warm-up focused on connecting with your body through gentle movements and breathing to prepare for dancing.
## TIP & TRICKS:
- Stand with feet under your hips and sink into the ground like sand to feel grounded.
- Move small and organically without stretching or pulling to loosen up the skin around your bones.
- Breathe deeply throughout the warm-up to enhance relaxation and body awareness.
- Allow movement to flow naturally from the top of your head down to your arms and fingers.
- Shake or wiggle body parts like arms, hips, and feet to release tension and warm up muscles.

##REMEMBER
- Focus on feeling your body rather than performing specific or isolated movements.
- Maintain a relaxed posture with a long spine by imagining an upward pull from the head.
- Engage and release muscles gently, such as in the lower abdomen and sacrum, to activate without strain.
- Incorporate breathing and weird noises to stay loose and connected during the warm-up.
