---
title: 1 Side to side swing in your basic step
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces the side to side swing as part of a dance basics course, focusing on integrating it into basic steps to enhance movement flow.
## TIP & TRICKS:
- Start with a normal basic step without swing to establish the foundation.
- Add a small side to side swing gradually, avoiding excessive movement.
- Practice the swing while moving around the room, including rotations and forward/backward directions.
- Compare the feeling with and without swing to notice differences in fluidity.
- Ensure the swing is subtle and comfortable to prevent strain or pain.

##REMEMBER
- Incorporate swing into basics to add dynamic flow to movements.
- Maintain control by keeping the swing minimal and not too large.
- Use the swing to enhance natural movement during rotations and transitions.
- Practice in various directions to adapt the swing to different dance scenarios.
- Focus on the pelvis movement as discussed in previous lessons for effective swing integration.
