---
title: 15 Twists%4A The James Brown
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the James Brown twist, a twisting action performed on one leg to improve core stability and thigh strength.
## TIP & TRICKS:
- Twist on one leg with the free leg relaxed and hanging out to the side.
- Ensure the hip, knee, and foot stay aligned during the twist to avoid injury.
- Lead with the toe or heel when changing legs for a clear step.
- Play with rhythm and tempo, such as triplets or shuffles, to match the music.

##REMEMBER
- Maintain alignment of the hip, knee, and foot to prevent knee pain.
- Twist from the hip socket, not the ankle or knee, for proper movement.
- Keep the upper body forward with shoulders over the knees for posture.
- The free leg should be relaxed and do nothing during the twist.
