---
title: 4 Body Roll
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on teaching the body roll movement, emphasizing control and proper technique for upper body coolness.
## TIP & TRICKS:
- Use a step to the ground to initiate the movement.
- Start with shoulder back together when stepping.
- Practice slowly to feel the movement before speeding up.
- Keep one leg back and one foot forward to help with balance.
- Avoid making movements too strong to prevent back strain.

##REMEMBER
- Control the movement to avoid overexertion and protect your back.
- Practice on both sides for balanced development.
- Focus on the sequence from shoulders to hips and back.
- Use intention with each step to enhance the roll.
