---
title: 2 Posture and Basic Rhythm
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson covers the posture and basic rhythm of the slow drag dance, focusing on proper body alignment and the signature push-and-drag movement.
## TIP & TRICKS:
- Keep weight on the balls of the feet with knees bent, shoulders forward, and hips back.
- Push laterally across the floor like rollerblading, then allow the free leg to drag without stepping or tapping.
- Start with big movements and gradually make them smaller while maintaining energy and subtlety.
- Sink into the floor and push even when moving in small spaces to preserve momentum.

##REMEMBER
- Maintain shoulders over knees and avoid hips forward or shoulders back as the default posture.
- The basic rhythm is a slow step with a drag, emphasizing relaxation and momentum over active leg movements.
- In partnership, focus on consistent energy and relaxation to achieve the signature look of the slow drag.
