---
title: 1 Circular Hips
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on mastering circular hip movements in blues dance, starting with foundational techniques like the pendular pulse and progressing to integrated steps with a soft collect.
## TIP & TRICKS:
- Find the hip joint by placing hands in pockets or on the indentation near the legs.
- Keep the spine long and knees bent while performing movements to avoid tension.
- Practice the pendular pulse by moving hips back and chest forward without straightening knees.
- Use a soft collect when stepping to gently close the leg and release hip flexors.
- Visualize scooping out a jar of spread to guide the circular hip motion.
- Maintain a clear axis from head to foot during steps to stay balanced.

##REMEMBER
- Circular hips enhance movement fluidity and are essential for leading and following in blues dance.
- Avoid creating wrinkles in clothing by keeping the spine elongated during bends.
- The pendular pulse involves forward-back motion rather than up-down, with hips and chest moving oppositely.
- Soft collect allows for balance and freedom in the free leg for responsive dancing.
- Practice movements slowly to build muscle memory and reduce frustration.
- Focus on internal joint movement, like massaging the femur in the acetabulum, for smooth execution.
