---
title: 7 Closed Position
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson covers the closed position in Blues dancing, focusing on proper hand and arm placement for leaders and followers to achieve optimal connection and comfort.
## TIP & TRICKS:
- Leaders should place their right hand just below the follower's left shoulder blade, avoiding the spine and extremes of height.
- Followers should drop their arms relaxed, fold the left arm with the wrist at the leader's elbow level, and wrap the hand gently for connection.
- Maintain a distance where a third person could fit between partners to avoid being too close or far.
- Practice with eyes closed to improve connection and avoid anticipating movements.
- Keep hands in a natural wrist line to prevent pain and ensure a relaxed shape.

##REMEMBER
- The arms aid communication but should not be used to pull or push; the body leads the movement.
- Avoid clinging or rushing; maintain a gentle, balanced posture for better connection.
- Connection should allow movement in all directions without discomfort or trapping.
- Focus on lazy, relaxed dancing to enhance flow and reduce strain.
