---
title: 2 Swinging into Rocks
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on transitioning between the basic step and rocks using a sideways swing, aiming for a seamless flow in solo dance.
## TIP & TRICKS:
- Keep feet wide and legs relaxed during rocks for a heavy hip movement.
- Use the sideways swing to smoothly transition into and out of rocks.
- Let the free leg gather under the hips on the final rock to prepare for the next basic.
- Practice starting with weight on both left and right to become a two-legged dancer.
- Maintain the swing in the hips throughout the transition to enhance fluidity.

##REMEMBER
- The transition involves four basics (eight counts) followed by eight counts of rocks for a rhythmic pattern.
- Focus on a seamless connection between steps to improve dance flow.
- Incorporate the sideways swing as a key element for smooth transitions.
- Practice repeatedly with music to build consistency and confidence in the movement.
