---
title: 5 Out and in
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on practicing a soft forward and back motion, like an accordion, in close position to enhance connection and togetherness in the dance.
## TIP & TRICKS:
- Followers initiate by stepping forward on the right foot towards the leader, then back to the left foot's starting position.
- Keep steps small and under the body without traveling far.
- Relax the arms so they bend towards the center when moving forward and stretch back naturally.
- Leaders can also initiate by stepping towards the partner and letting the arm move slightly towards them.
- Maintain a relaxed body shape, leaning slightly towards the partner and back over the leg.
- Use the triple rhythm's flow to guide the motion without forcing it.

##REMEMBER
- The motion is a soft accordion-style in and out that enhances connection between partners.
- Relaxation in the arms prevents leading the partner unintentionally and promotes togetherness.
- Body shape and leaning help create the squishing effect between partners.
- This can be added or stopped anytime during dancing for variation.
- Keep palms centered and stable if connecting them to avoid wobbling.
- Focus on the feeling of moving towards and away from the partner for a natural flow.
