---
title: How can I build my confidence when solo dancing？
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/qa-sessions/How%20can%20I%20build%20my%20confidence%20when%20solo%20dancing%EF%BC%9F.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>

## FOCUS 
- This lesson provides strategies to build confidence in solo dancing by shifting mindset and practicing in supportive environments.
## TIP & TRICKS:
- Practice moving to your favorite song in a room without mirrors, focusing on music details like instrumentation and rhythm.
- Dance with a friend in the same room to share positive comments and make it more encouraging.
- Practice solo dancing with a friend on a social dance floor, possibly with live music, to build confidence gradually.
- Attend studio training with specific goals, focusing on learning one new thing at a time as a baby step.

##REMEMBER
- Shift your mindset from self-criticism to being in the moment and focusing on the music.
- Use music as a channel to feel good and avoid overthinking while dancing.
- Build confidence through incremental steps, such as daily practice rituals and small achievements in training.
