---
title: 9 Shoulder Push
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on the Shoulder Push move, teaching how to push the shoulder to the side with strength and control, using imagery like holding a glass of wine to create a smooth, jukey line.
## TIP & TRICKS:
- Push the shoulder to the side while keeping hands strong and controlled.
- Imagine holding a glass of wine to guide the movement and create a smooth line.
- Practice the move with different levels, such as up and down variations.
- Maintain a good posture and focus on the back and shoulder alignment during the push.

##REMEMBER
- Use imagery like a glass of wine to enhance fluidity and precision in the shoulder push.
- Incorporate varying levels to add dynamism and versatility to the movement.
- Focus on creating a strong, controlled line with the shoulders for effective execution.
- Keep the back and shoulder engaged to maintain proper form and prevent strain.
