---
title: 0 Shoulder Rolls
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on shoulder rolls, teaching upper body coolness through controlled movements and variations in speed and direction.
## TIP & TRICKS:
- Start shoulder rolls by moving back and forth on the spot.
- Add direction by rolling to the right and left sides.
- Practice at different speeds, alternating between slow and fast movements.
- Incorporate foot taps to coordinate with shoulder rolls.
- Travel while performing rolls to add dynamic movement.
- Relax between sequences to maintain fluidity.

##REMEMBER
- Maintain control and avoid moving too far back during rolls.
- Coordinate shoulder movements with footwork for better rhythm.
- Vary speed to enhance the coolness and style of the rolls.
- Keep movements relaxed to prevent stiffness.
- Practice in different directions to build versatility.
- Focus on smooth transitions between slow and fast phases.
