---
title: 9 Course recap
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson recaps the Dancing to Delta Blues course, focusing on grounding movements and self-expression through a series of body explorations.
## TIP & TRICKS:
- Start by breathing and connecting with yourself to center your movement.
- Explore footwork on the floor to build a grounded foundation.
- Let energy travel from the legs up through the hips and chest in snakey or rotational motions.
- Engage shoulders and let arms flow naturally with the movement.
- Incorporate drops by releasing tension on the exhale to return to the flow.
- Take moments to center yourself during the dance without doing everything at once.

##REMEMBER
- Delta Blues music originates from the Mississippi Delta and emphasizes self-awareness and collective expression.
- Movement should be grounded and connected to energy from the floor for intimacy.
- The course progresses from breathing to full-body integration, including drops and arm flow.
- Focus on personal expression rather than performing all elements constantly.
- Use the dance as a way to explore connection with oneself and the music's history.
