---
title: 2 Circular Hips 2
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson builds on circular hips by teaching precise hip movements to the four corners, focusing on footwork and hip mobility for solo and partner dancing.
## TIP & TRICKS:
- Use the ball of your foot to push your hip further for greater range of motion.
- Keep weight primarily on the back foot (about 10-20%) when pressing forward to maintain balance.
- Allow your leg to follow your hip movement without extra effort, letting it 'go along for the ride'.
- Practice the movements in place, walking forwards, backwards, and rotating to build flexibility.
- Incorporate a pendular pulse from part A to start the exercises fluidly.

##REMEMBER
- Each part of the branch can be a standalone move, useful for improvisation in dance.
- Maintain a long back and use upper back muscles to support posture during movements.
- The 'half moon' or 'crescent moon' shape helps with balance and leading/following in partner work.
- Combine forward and back scoops with presses to create the full four corners movement.
- Experiment with different foot placements (ball vs. full foot) for varied aesthetics and control.
