---
title: 8 Funky Butt
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the funky butt, a hip-swinging move focused on swinging the hips backwards while maintaining a long spine and forward weight. The goal is to master the backward swing with optional leg and hip variations.
## TIP & TRICKS:
- Imagine hips as a heavy ball at the end of a rope-like spine for a smooth swing.
- Keep weight in the front of the feet to prevent it from shifting to the heels.
- For option one, tap the leg behind as you swing back, transferring minimal weight depending on music speed.
- For option two, open the hip slightly while swinging back, ensuring the focus remains on the butt, not the legs.
- Practice with soft knees and feet under the hips to maintain stability during the swing.
- Adjust timing and pulse based on the music, playing with funky or smoother variations.

##REMEMBER
- The funky butt emphasizes a backward hip swing, not a tuck or isolation, keeping the spine long.
- Focus should be on the butt movement, with legs positioned under the hips without overemphasizing leg taps.
- Weight distribution and hip opening are optional adjustments that depend on musical tempo and personal style.
- Maintain forward shoulders and weight to enhance the swinging motion and prevent imbalance.
