---
title: 16 Course Recap
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson is a recap of the intrabody movement course, focusing on integrating movements from hips and chest through core tension and energy flow.
## TIP & TRICKS:
- Take movements super slowly to feel every element.
- Focus on feeling everything around the belly and back to support movement.
- Let energy travel bottom up and then bring it back down.
- Work through shapes slowly to enhance connection and integration.

##REMEMBER
- Intrabody movement involves torsions and core tension for fluidity.
- Integration of upper and lower parts through the core is key to dance.
- Recap helps reinforce techniques and inspire new ideas in practice.
