---
title: 9 Close Embrace
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces the Close Embrace in Blues dancing, focusing on achieving a comfortable and connected posture with a partner while maintaining individual balance and relaxation.
## TIP & TRICKS:
- Maintain an upright posture with weight centered in the middle of the feet for better connection.
- Keep arms relaxed and light, avoiding clamping down or squeezing your partner.
- Look over your partner's shoulder to keep your neck straight and head upright.
- Use a 'deflate button' on the chest to release tension if you or your partner feel too tense.
- Imagine being slightly melted chocolate bars to visualize a soft, connected embrace without losing posture.

##REMEMBER
- Connect at your own height and maintain posture regardless of partner size differences.
- Avoid connecting heads to prevent discomfort and maintain a relaxed neck and shoulders.
- The embrace should feel like a 'dancing hug' with a slight open V position, not entirely face-to-face.
- Both partners should be balanced and not rely on each other for support during movement.
- Relax your shoulders and let your hands fall naturally to avoid tension creeping up.
