---
title: 1 Shoulder rolls with rotation
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on performing shoulder rolls with rotation, aiming to practice the movement on both the right and left sides with varying degrees of rotation.
## TIP & TRICKS:
- Start by rotating to the right side with a 45-degree angle.
- Increase the rotation to 180 degrees for a larger movement.
- Repeat the exercise multiple times on each side for practice.

##REMEMBER
- Practice shoulder rolls with controlled rotation to enhance upper body coolness.
- Alternate between sides to ensure balanced movement.
- Gradually increase the rotation range to improve flexibility.
