---
title: 13 The James Brown
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the James Brown or skate footwork variation, focusing on practicing it with different rhythms and techniques for balance and style.
## TIP & TRICKS:
- Practice with feet together using toe-heel steps to the side, alternating as you go.
- Keep the supporting leg under the body and turn from the hip joint, not the ankle or knee.
- Lean slightly forward with shoulders over knees to improve balance and maintain a blues posture.
- Start the move with toe or heel first depending on preference and transition from previous steps.
- Use a dead leg that brushes along the floor when traveling to the side for easier movement.
- Experiment with rhythms: try eight counts, four counts, or faster variations like three turns per count.

##REMEMBER
- The James Brown can be adapted to various rhythms in music, making it versatile for playfulness.
- Proper posture and leg alignment are crucial for balance and preventing joint injuries.
- The entrance from basic steps involves sideways energy to signal direction for the move.
- In partner dancing, leaders suggest direction with the first step rather than fully leading the move.
