---
title: 0 Dip Tips for Followers
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson provides top tips for followers to improve their technique in dips, focusing on making dips feel easier and more comfortable in the body.
## TIP & TRICKS:
- Activate your central muscles like abdominals, hips, and glutes to maintain a straight line in the dip shape.
- Keep your weight on one strong leg to anchor into the ground and avoid putting all body weight onto your partner.
- Use your arms by activating shoulder and back muscles to create a strong shape, not just gripping loosely.
- Place your head in a comfortable position, such as looking down or at your partner, to avoid neck strain.

##REMEMBER
- Maintain a strong center and straight line to support the dip shape and make it easier for your partner to hold.
- Always keep weight in at least one leg to control your body weight and not rely entirely on your leader.
- Be cautious with your neck and head placement to ensure safety and comfort, avoiding throwing your head back.
