---
title: 7 The Get Down
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the 'Get Down' move, a walking variation in jookin that emphasizes deep steps with hip-led movement and attitude.
## TIP & TRICKS:
- Lead the step from the hip as if a rope is pulling it forward.
- Keep the stepping foot facing the direction of travel to maintain a straight line.
- Relax the arm in partner work to avoid blocking or discomfort.
- Slide the hand back into closed position when transitioning from side-by-side to closed.

##REMEMBER
- Attitude is essential for this move; it doesn't work if you're worried about being pretty.
- Maintain an asymmetric body shape with a twist between the upper body and hips.
- Adapt the move to your body's flexibility and comfort level; individual style matters.
- In partner work, create space when going down by not staying too close side-by-side.
