---
title: 1 Body Warm Up
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on warming up the upper body through shoulder, arm, and spine movements to increase mobility and reduce stiffness before dancing.
## TIP & TRICKS:
- Lift shoulders straight up and down without pulling them back or in.
- Open and close arms like a door to engage the chest and round the back.
- Move shoulders in circular motions forward, up, back, and reverse.
- Slide arms side to side and reach forward to explore different angles.
- In the open book exercise, maintain 90-degree angles at ankles, knees, hips, and shoulders.
- Coordinate breath with movement, inhaling and exhaling during the full motion.

##REMEMBER
- Focus on creating space in the sternum and between shoulder blades.
- Allow weight shifts and hip movement for natural exploration.
- Keep gaze with hand movements to enhance torso and cervical spine mobility.
- Maintain connection with the ground through fingertips during circles.
- Prioritize exploration over perfection, using support if needed.
- Aim for increased joint access and reduced stiffness after the warm-up.
