---
title: 9 Body Grooves
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on adding rhythms and grooves in the body, including isolations and shoulder variations, to enhance dance aesthetics across different songs.
## TIP & TRICKS:
- Do isolations and grooves from the waist down for easier execution.
- Move shoulders using back muscles to keep movements subtle and contained.
- Practice grooving with different body rhythms to a song.

##REMEMBER
- Avoid high body isolations as a lead to prevent throwing your partner off balance.
- Ensure shoulder variations are subtle and do not impact your partner.
- Body grooves should be loose and fluid for varied aesthetics in dancing.
