---
title: 0 Upper Body Coolness： Introduction
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces the upper body coolness course, focusing on working with the upper body, including shoulders, back, and chest.
## TIP & TRICKS:
- Use the chest to perform movements.
- Incorporate body rolls with up and down motions.
- Utilize snake hips with shoulder movements.
- Walk from the back to engage the hips.

##REMEMBER
- The course emphasizes upper body work for coolness.
- Practice involves coordination of shoulders, back, and chest.
- Body rolls and snake hips are key techniques.
- Engage the hips through back movements for full body integration.
