---
title: 11 Dynamic Catches
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on adding dynamics to catches by varying speed and musicality, teaching techniques to slow down and speed up movements for different musical contexts.
## TIP & TRICKS:
- Leaders should slow down before the last steps to signal followers in advance.
- Followers should roll through their feet to control step speed gradually.
- Maintain an upright upper body and use hip movement to create stretch.
- Add rotation in the body to maintain stretch without tipping over.
- Use whole-body energy, not just feet, to communicate faster rhythms like triple steps.
- Keep arms relaxed and allow them to stretch for better movement flow.

##REMEMBER
- Dynamics in catches allow moves to fit various songs and musical moments.
- Control exits by stepping every beat, regardless of how slow the catch is.
- Practice slowing down to elongate moments for musical expression.
- Communicate speed changes through body energy to guide your partner effectively.
- Avoid jumping during fast rhythms; keep energy grounded and roll through steps.
