---
title: 1 Struttin Basic
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces the Struttin' basic step, which is a slow jog or run performed on every beat, focusing on relaxation and a downward pulse.
## TIP & TRICKS:
- Step down on every beat to maintain the rhythm.
- Relax your hips to allow a natural sway as you move.
- Roll through your feet to soften impact and absorb it naturally.
- Keep steps under your body to avoid lifting knees or sending legs back.
- Move forward, backward, or side-to-side freely to find what feels comfortable.

##REMEMBER
- Avoid lifting knees or sending legs back; focus on a downward fold of the leg.
- Use minimal energy to sustain dancing for long periods, as this is the slowest music in the course.
- Prioritize relaxation and comfort to enjoy dancing throughout the night.
