---
title: 2 Speeding Things Up
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on adding dynamics and speeding up movements using stretch, building on previous exercises to enhance connection and communication between partners.
## TIP & TRICKS:
- Start with zero stretch and a nice frame, then gradually increase speed while maintaining connection.
- Leaders should move their body backwards faster without pulling the partner to create stretch.
- Followers must maintain their frame to respond to increased speed and stretch effectively.
- Practice with different moves, including stepping every beat and faster versions to apply dynamics.
- Use a scale of stretch (e.g., from 2 to 2.5) to gauge and adjust the intensity of movements.

##REMEMBER
- Stretch increases with speed, and maintaining frame is crucial for partners to communicate and respond.
- Leaders communicate through their center and arms, propelling the follower's movement without force.
- The follower's reaction to stretch should be quick and connected, driven by the leader's movement.
- Dynamics can be practiced in various moves to enhance overall dance flow and partnership.
- Start relaxed and adjust stretch levels based on space and comfort to build control and responsiveness.
