---
title: 14 Twists
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on teaching foot twists, starting with basic side-to-side movements to develop neat and controlled footwork.
## TIP & TRICKS:
- Start with feet together and twist by moving heels or toes to the side.
- Keep legs, knees, and thighs close together for a tight, clean shape.
- Twist the whole leg from the hip joint to avoid knee strain.
- Practice at different rhythms, such as slowly or with triples, to match the music.

##REMEMBER
- Maintain a straight line with legs together to prevent sloppy movements.
- Involve the hips in the twist for better technique and joint safety.
- Experiment with speed and rhythm to adapt to various musical beats.
