---
title: 7 Chest Circle
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on teaching the Chest Circle movement, starting from the side to the center, with practice using a basic step-touch rhythm.
## TIP & TRICKS:
- Start the movement from the side and move to the center in a circular motion.
- Keep your legs relaxed and stay on the spot while performing the chest circle.
- Practice with a step-touch basic step to coordinate the movement.
- Use a rhythmic count like 'one two' to time the chest circle actions.

##REMEMBER
- Maintain relaxation in your legs to enhance fluidity in the chest circle.
- Focus on staying in one spot to control the movement effectively.
- Coordinate the chest circle with basic steps for better integration into dance routines.
