---
title: 13 Belly Rubbing
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the belly rubbing move, a subtle hip rotation similar to the grind but smaller, focusing on split weight and relaxation.
## TIP & TRICKS:
- Start with split weight and add a small rotation in the hips.
- Keep knees bent and legs soft, avoiding locked legs.
- Shift weight to one side or keep it in both feet as options.
- Stay relaxed, especially when speeding up the movement.
- Ensure weight is clearly on one side before stepping back into slow drag.

##REMEMBER
- Belly rubbing is a very small movement, the smallest covered so far in the course.
- In partnership, the move involves close connection and subtle communication between partners.
- It can be tricky due to its subtlety, requiring relaxation and attentive listening to the partner.
- The movement allows for weight shifting and timing variations to suit individual style.
