---
title: 1 Pulse and basic step
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson introduces the Chicago Triple basic step, focusing on developing a down pulse in the body and incorporating a triple rhythm in the feet while maintaining proper body shape and alignment.
## TIP & TRICKS:
- Imagine having a basketball to help feel the down pulse without rushing.
- Relax your knees and let muscles flop to avoid tension while dropping down.
- Roll your feet and absorb into the ground to make less noise and control steps.
- Keep feet under your hip joints and avoid stepping out to the side or taking wide steps.
- Lean the upper body into the direction of the step to create an asymmetric body shape.
- When moving, ensure the first step is under your body to prevent traveling and maintain balance.

##REMEMBER
- The pulse is a key element of the Chicago Triple, providing an into-the-ground feeling that should be maintained throughout.
- The triple rhythm in the feet should not be rushed; delay it slightly for better control.
- Body shape involves leaning into steps with a stretch from rib to hip, enhancing movement and stability.
- Focus on keeping steps under your body to make it easier to maintain shape and avoid unnecessary travel.
- Absorbing into the ground is important for partner work to prevent strong landings.
- Practice on a line when going forward and back to avoid drifting left or right.
