---
title: 10 A little lift
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches a basic lift in partner dancing, focusing on leaders lifting followers from a side-by-side position with proper technique and control.
## TIP & TRICKS:
- Leaders place their right leg behind the follower like a seat for leverage.
- Followers should push down with straight arms as if planking to assist the lift.
- Leaders lift using only the right leg while keeping weight on the left.
- Followers land softly by rolling through the left foot to control the exit.
- Practice the lift on the spot before adding movement or kicks.
- Maintain a strong frame with shoulder blades down to prevent injury.

##REMEMBER
- Focus on up-and-down movement, not throwing weight backwards, to maintain balance and safety.
- Technique and control are more important than height or adding kicks.
- Both partners must actively engage their core muscles to support the lift.
- Leaders are responsible for positioning the follower correctly during the entry steps.
- A successful lift allows for a stable hold, indicating good technique for progression.
