---
title: 0 The Fishtail
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches the fishtail dance move, focusing on its versatility and the instructor's method, with goals of mastering rotation, hip movement, and step control.
## TIP & TRICKS:
- Start with weight on the right, rotate slightly to the corner, and step back on the left while keeping weight on the left.
- Keep the weight in the heel and let the toe move during rotation to maintain stability.
- Practice against a wall with hands placed wider than shoulder-width to keep the upper body facing forwards while rotating the lower body.
- Swing the hip back as you step down, emphasizing the butt cheek to create the fishtail motion.
- Keep steps small and under the body to enhance hip visibility and avoid overextending.

##REMEMBER
- The fishtail involves rotating the lower body while keeping the upper body facing forwards to create a twist effect.
- Maintain a relaxed posture with heavy hips and shoulders over the knees throughout the move.
- The move can be performed with a double pulse for a groovy feel or smoothed out by removing the pulse for emphasis on the step down.
- Use the wall practice method to ensure steps stay within hand distance and upper body remains stable.
- Focus on showing the back pocket or hip to someone in front to achieve the correct hip swing and rotation.
