---
title: 15
description: 
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---

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## FOCUS 
- This lesson focuses on integrating single-axis turns into a dance routine, using a song to practice the movements in sequence.
## TIP & TRICKS:
- Maintain balance by keeping your core engaged during turns.
- Use your arms to guide the direction of the turn smoothly.
- Practice the turns slowly before increasing speed to build control.
- Focus on spotting to avoid dizziness and improve accuracy.

##REMEMBER
- Consistency in technique is key for fluid transitions between turns.
- Listen to the music's rhythm to time your movements effectively.
- Regular practice helps build muscle memory for complex sequences.
