---
title: 0 Dancing to Delta Blues Recap
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson is a recap of the Delta Blues course, focusing on intro body movement to establish a foundation for flowing movement from the feet through the body.
## TIP & TRICKS:
- Start by stepping on the spot while breathing and relaxing into the movement.
- Let the movement flow from the feet to the legs, hips, chest, and arms.
- Feel the weight transfer each time you land your feet, originating from the drop of weight on the floor.
- Draw circles from the ankles and hips while maintaining a nice flow in the body.
- Play with shifting weight left to right and explore different sizes of motion, including taking it super slow.

##REMEMBER
- All movement is connected and flows from the feet into the body.
- Keep breathing with every step to support the flow of movement.
- Focus on letting the movement travel through the body from feet to arms.
- You can play with one single part of the body and then return to full-body flow.
- Maintain a continuous flow inside the body throughout the practice.
