---
title: 1 Flow in our body
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on developing flow in the body through a basic step, emphasizing relaxation, control, and full-body engagement to achieve consistent movement and timing.
## TIP & TRICKS:
- Relax all muscles to allow energy to flow from toes to earlobes.
- Use control in your pulse for consistency in timing.
- Roll through your feet to help maintain control.
- Lean into your dancing and basic step when changing direction.
- Film yourself to observe consistency and control in movement.

##REMEMBER
- Tension in muscles blocks the flow of energy around the body.
- Control in body movement provides consistency and timing.
- Use your entire body, not just the legs, when dancing.
- Maintain flow and consistency while listening to the beat.
- Practice the basic step to develop off-floor flow.
