---
title: 0 Warm Up%3A Slow Quick Quick
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson recaps the slow, quick, quick rhythm from the first Latin Blues course while warming up the body for the upcoming course.
## TIP & TRICKS:
- Step under your body to maintain balance and control.
- Relax muscles around the spine, butt, and legs to let rhythm flow.
- Put emphasis on the down movement during shoulder rolls.
- Travel around the room and take steps in any direction, adding crosses or turns.
- Involve arms by moving them high or using them to click.
- Recap shapes like fish tails, mooches, and grinds from the first course.

##REMEMBER
- Enjoy the slow, quick, quick rhythm without rushing it.
- Ensure your entire body is dancing, not just your feet.
- Play with posture and create any shape you want while moving.
- Warm up by letting movement flow through the spine and back.
- Use this warm-up to prepare for new rhythms in the course.
