---
title: 2 Quarter Turn
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on using torque, a twisting force that causes rotation, to execute quarter turns in dance, exploring how to generate torque from different body parts like the upper body and hips.
## TIP & TRICKS:
- Use your arms to create torque by bringing them in to spin faster.
- Practice turning your upper body while keeping your hips still by putting hands on your hips.
- For hip torque, keep your upper body still and use a wall for feedback.
- Incorporate torque into quarter turn walks by stepping forward and rotating from the upper body or hips.
- Try turning backwards by stepping back and using upper body or hip torque.
- Use hip torque for more precise and powerful turns to protect your knees.

##REMEMBER
- Torque is essential for creating rotation in turns, similar to twisting a top.
- Upper body torque creates a lag feeling and can be easier when arms are connected to a partner.
- Hip torque is more precise, uses core muscles, and provides stability for the legs.
- Different torque sources offer flexibility for power, dynamism, or knee protection in dance.
