---
title: Top Tip： Rolling through the feet
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on relaxing the ankles and feet to improve dance movement by rolling through the feet, aiming to soften steps and enhance timing control.
## TIP & TRICKS:
- Lift your foot with a relaxed ankle so it hangs at an angle.
- Place your foot back down by rolling from toe to ball to heel.
- Apply rolling through the feet when stepping or doing the basic.
- Roll weight from the ball into the heel to control weight shifts.
- Use rolling to slow down and fill the music, especially in slow blues.

##REMEMBER
- Relax ankle joints to allow natural foot movement.
- Think of the foot as many muscles and joints, not one flat block.
- Rolling through the feet helps soften steps and improve timing.
- Slowly transfer weight to feel the music better.
