---
title: 15 The Josephine Baker
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson teaches a hip-lifting movement inspired by Josephine Baker, aiming to recreate her snake-like body motion through controlled hip actions and relaxed leg following.
## TIP & TRICKS:
- Imagine puppet legs attached by strings to lift the hips from side to side.
- Roll through the foot when stepping to gradually transfer weight for better control.
- Keep the legs soft and relaxed, allowing them to follow the hip movement naturally.
- Add a small leg flourish at the end for a nicer shape if desired.
- Play with rhythm by adjusting the speed and size of the hip lifts.

##REMEMBER
- The action originates from the hips, not the legs, to avoid kicking and maintain fluidity.
- Maintain a stable upper body while feeling a stretch from the hips to the ribs during the movement.
- Focus on the feeling of the hips lifting from side to side to achieve the snake-like effect.
- Use proper posture and balance, such as leaning forward slightly for blues posture.
