---
title: 23 She's Crazy Dip I
description: 
published: true
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T07:16:01.792Z
---

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## FOCUS 
- This lesson teaches the She's Crazy dip, a sequence involving a catch, a pause and flip, and a turn leading to a dip, with emphasis on connection and timing.
## TIP & TRICKS:
- Start from a catch position and ensure you have learned catches before attempting the move.
- Leaders should guide followers to take a definite step onto the left leg on count three to maintain linear energy.
- Followers should wait for the lead before stepping across on count four to avoid rushing and enjoy the suspension.
- Leaders use subtle hand guidance to initiate the turn, allowing followers to complete it naturally.
- Practice the step sequence without worrying about connection first, then integrate hand connections for control.
- Adjust the speed of the step across based on the music, playing with timing for musicality.

##REMEMBER
- The dip allows for multiple ending options, such as upright, seated, or lower dips, chosen based on comfort and music.
- Maintain energy in a linear direction during the sequence to ensure proper stepping and balance.
- Connection is key; leaders should reconnect hands early to guide followers securely through the move.
- Enjoy the pause in the sequence; it adds beauty and should not be rushed, with timing adaptable to the music.
