---
title: 4
description: 
published: true
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T07:16:01.792Z
---

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## FOCUS 
- This lesson teaches a follower variation for single-axis turns, focusing on creating a twisted spiral shape in the body while turning and exiting smoothly.
## TIP & TRICKS:
- Shift weight onto the right leg and ground yourself like a corkscrew into the floor.
- Let the left leg drag behind to form a spiral shape, and step through to exit the turn.
- Relax your arms and spine to enhance flexibility and maintain the spiral shape.
- Keep your body facing into the basket to stay connected with your leader during the turn.

##REMEMBER
- The spiral shape in the body adds aesthetic beauty and makes the turn easier by maintaining connection.
- Flexibility in the spine is key to achieving the twisted, torque-like shape similar to wringing out a towel.
- Exiting on the right leg can create a nice spiral effect for a smoother transition out of the turn.
