13 Belly Rubbing

COURSE: late-night-blues

FOCUS: This lesson teaches the belly rubbing move, a subtle hip rotation similar to the grind but smaller, focusing on split weight and relaxation.

TIP & TRICKS:

• Start with split weight and add a small rotation in the hips.
• Keep knees bent and legs soft, avoiding locked legs.
• Shift weight to one side or keep it in both feet as options.
• Stay relaxed, especially when speeding up the movement.
• Ensure weight is clearly on one side before stepping back into slow drag.

REMEMBER:

• Belly rubbing is a very small movement, the smallest covered so far in the course.
• In partnership, the move involves close connection and subtle communication between partners.
• It can be tricky due to its subtlety, requiring relaxation and attentive listening to the partner.
• The movement allows for weight shifting and timing variations to suit individual style.