diff --git a/Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf.html b/Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf.html
index 698043d..fe20422 100644
--- a/Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf.html
+++ b/Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf.html
@@ -2,18 +2,30 @@
 title: abcd edsdf
 description: 
 published: true
-date: 2026-04-23T06:41:02.105Z
+date: 2026-04-23T06:46:39.768Z
 tags: 
 editor: code
 dateCreated: 2026-04-23T05:48:59.751Z
 -->
 
-<h1>0_Ballroom Blues Introduction</h1>
+<h1>0_Close Embrace</h1>
 <hr>
-<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/0_Ballroom%20Blues%20Introduction.mp4" width="100%" height="450" frameborder="0" allowfullscreen allow="autoplay; fullscreen"></iframe>
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/0_Close%20Embrace.mp4" width="100%" height="450" frameborder="0" allowfullscreen allow="autoplay; fullscreen"></iframe>
 
 <hr>
 <p>COURSE: Ballroom Blues</p>
-<p>FOCUS: This lesson introduces the ballroom blues style, which originated in large ballrooms like the Savoy in New York, focusing on traveling variations in close embrace and side-by-side positions.</p>
-<p>TIP & TRICKS: ['Use more space to travel across the floor.', 'Practice big turns and rotations around the space.', 'Incorporate opening and closing movements in your dance.', 'Focus on elegant and flashier moves for style.']</p>
-<p>REMEMBER: ['Ballroom blues is a traveling style that utilizes space effectively.', 'It includes both close embrace and side-by-side variations.', 'The style emphasizes elegance and dynamic movement.']</p>
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+<p>FOCUS: This lesson introduces the Close Embrace technique in ballroom blues, focusing on achieving a comfortable and connected dancing hug through proper posture and relaxed arm placement.</p>
+<p>TIP & TRICKS: <ul>
+  <li>Maintain an upright posture with weight centered in the middle of the feet for better connection.</li>
+  <li>Keep arms relaxed and light, resting on your partner without clamping down or squeezing.</li>
+  <li>Look over your partner's shoulder with a straight neck to avoid head dropping and tension.</li>
+  <li>Use a 'deflate button' on the chest to release tension if you or your partner feel too stiff.</li>
+  <li>Imagine being slightly melted chocolate bars that squish together softly when connecting.</li>
+</ul></p>
+<p>REMEMBER: <ul>
+  <li>Connect based on your own posture and height, adjusting naturally to size differences without compromising form.</li>
+  <li>Avoid connecting heads to prevent discomfort and maintain a nice open V position for ease of movement.</li>
+  <li>Ensure both partners are balanced independently, not relying on each other for support during steps.</li>
+  <li>Keep shoulders relaxed to prevent tension from creeping up into the hands and arms.</li>
+  <li>Practice with a forward connection into your partner, maintaining posture even when stepping back.</li>
+</ul></p>
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