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 title: Untitled Page
 description: 
 published: true
-date: 2026-04-24T03:58:05.608Z
+date: 2026-04-24T03:58:23.009Z
 tags: 
 editor: markdown
 dateCreated: 2026-04-24T03:51:54.528Z
@@ -26,7 +26,7 @@ dateCreated: 2026-04-24T03:49:14.708Z
 </div>
 
 <hr>
-## FOCUS: 
+## FOCUS:
  This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.
 <p>TIP & TRICKS: <ul>
   <li>Start with weight on the right, step left first, and face left for the initial direction.</li>