removed bluesroom html and changed to markdown
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<h1>0 Close Embrace Intensive Introduction</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/0_Close%20Embrace%20Intensive%20Introduction.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Close Embrace Intensive</p>
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<p>FOCUS: This lesson introduces the Close Embrace Intensive course, focusing on the technique and feel of close embrace in dance, with progressive challenges throughout.</p>
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<p>TIP & TRICKS: <ul>
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<li>Practice drills to test and improve your close embrace technique.</li>
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<li>Use contra body technique for better movement in close embrace.</li>
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<li>Start with the basics and gradually increase difficulty as you progress.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Close embrace must feel good to be effective and enjoyable.</li>
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<li>Good technique is essential for executing various rhythms, shapes, and rotations.</li>
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<li>The course builds in challenge, so work through it sequentially to develop skills.</li>
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</ul></p>
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---
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||||
title: 0 Close Embrace Intensive Introduction
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description:
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published: true
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date: 2026-04-24T04:11:41.161Z
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tags: Blues
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||||
editor: markdown
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||||
dateCreated: 2026-04-24T04:11:41.161Z
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||||
---
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||||
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/0_Close%20Embrace%20Intensive%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson introduces the Close Embrace Intensive course, focusing on the technique and feel of close embrace in dance, with progressive challenges throughout.
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||||
## TIP & TRICKS:
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- Practice drills to test and improve your close embrace technique.
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||||
- Use contra body technique for better movement in close embrace.
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||||
- Start with the basics and gradually increase difficulty as you progress.
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||||
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##REMEMBER
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- Close embrace must feel good to be effective and enjoyable.
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- Good technique is essential for executing various rhythms, shapes, and rotations.
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- The course builds in challenge, so work through it sequentially to develop skills.
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<h1>0 Contrabody Movement</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/0_Contrabody%20Movement.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Contra-Body Adventure</p>
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<p>FOCUS: This lesson introduces the contra-body movement, focusing on adding a relaxed swing in the upper body with opposition while walking to use the whole body.</p>
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<p>TIP & TRICKS: <ul>
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<li>Swing the upper body from side to side with a pulse to avoid flat movement.</li>
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<li>Keep the movement internal and controlled, with minimal hip movement and a slight twist in the center.</li>
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<li>Ensure arms move only as connected to the spine, not independently.</li>
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<li>When tapping a foot forward or back, align the opposite side of the body in opposition.</li>
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<li>Keep legs on a straight line to prevent opening up too much, especially when tapping back.</li>
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<li>Imagine having no muscles to maintain a soft, relaxed swing without tension.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Contra-body movement involves opposition between upper and lower body for a flowing swing.</li>
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<li>Movement should originate from the center, with arms naturally following the spine.</li>
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<li>Maintain relaxation and avoid engaging muscles to keep the action soft and fluid.</li>
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<li>Focus on the skeleton's swing to prevent tension and enhance body connection.</li>
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</ul></p>
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---
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title: 0 Contrabody Movement
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description:
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published: true
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date: 2026-04-24T04:11:41.161Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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---
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||||
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/0_Contrabody%20Movement.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
|
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- This lesson introduces the contra-body movement, focusing on adding a relaxed swing in the upper body with opposition while walking to use the whole body.
|
||||
## TIP & TRICKS:
|
||||
- Swing the upper body from side to side with a pulse to avoid flat movement.
|
||||
- Keep the movement internal and controlled, with minimal hip movement and a slight twist in the center.
|
||||
- Ensure arms move only as connected to the spine, not independently.
|
||||
- When tapping a foot forward or back, align the opposite side of the body in opposition.
|
||||
- Keep legs on a straight line to prevent opening up too much, especially when tapping back.
|
||||
- Imagine having no muscles to maintain a soft, relaxed swing without tension.
|
||||
|
||||
##REMEMBER
|
||||
- Contra-body movement involves opposition between upper and lower body for a flowing swing.
|
||||
- Movement should originate from the center, with arms naturally following the spine.
|
||||
- Maintain relaxation and avoid engaging muscles to keep the action soft and fluid.
|
||||
- Focus on the skeleton's swing to prevent tension and enhance body connection.
|
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@@ -1,32 +0,0 @@
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<h1>1 Contrabody Walks</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/1_Contrabody%20Walks.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Contra-Body Adventure</p>
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<p>FOCUS: This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with weight on the right, step left first, and face left for the initial direction.</li>
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<li>When tapping, add a swing from the center instead of keeping the body straight.</li>
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||||
<li>Practice starting with weight on the left leg, stepping right first for variation.</li>
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<li>Repeat the sequence many times until it feels automatic, especially the direction changes.</li>
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<li>Film yourself to review and improve your form during practice.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The tap movement should originate from the center for better body shape and flow.</li>
|
||||
<li>Changing direction smoothly is crucial, especially when dancing with a partner.</li>
|
||||
<li>Comfort and natural execution are key goals, achieved through repetition.</li>
|
||||
<li>This technique helps followers anticipate direction changes in partner dancing.</li>
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<li>Consistent practice builds muscle memory for effortless performance.</li>
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</ul></p>
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---
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title: 1 Contrabody Walks
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description:
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||||
published: true
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||||
date: 2026-04-24T04:11:41.161Z
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||||
tags: Blues
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||||
editor: markdown
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||||
dateCreated: 2026-04-24T04:11:41.161Z
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||||
---
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||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/1_Contrabody%20Walks.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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||||
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||||
## FOCUS
|
||||
- This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.
|
||||
## TIP & TRICKS:
|
||||
- Start with weight on the right, step left first, and face left for the initial direction.
|
||||
- When tapping, add a swing from the center instead of keeping the body straight.
|
||||
- Practice starting with weight on the left leg, stepping right first for variation.
|
||||
- Repeat the sequence many times until it feels automatic, especially the direction changes.
|
||||
- Film yourself to review and improve your form during practice.
|
||||
|
||||
##REMEMBER
|
||||
- The tap movement should originate from the center for better body shape and flow.
|
||||
- Changing direction smoothly is crucial, especially when dancing with a partner.
|
||||
- Comfort and natural execution are key goals, achieved through repetition.
|
||||
- This technique helps followers anticipate direction changes in partner dancing.
|
||||
- Consistent practice builds muscle memory for effortless performance.
|
||||
@@ -1,29 +0,0 @@
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<h1>2 Improvising with Contra-body</h1>
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<hr>
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
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||||
<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/2_Improvising%20with%20Contra-body.mp4"
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||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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||||
allowfullscreen
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||||
allow="autoplay; fullscreen">
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||||
</iframe>
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||||
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</div>
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||||
</div>
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||||
<hr>
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||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on improvising with contra-body steps, allowing dancers to choose between taps and steps while maintaining the contra-body swing and pulse.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use taps to maintain swing without changing weight.</li>
|
||||
<li>Change weight with steps while keeping the contra-body swing.</li>
|
||||
<li>Improvise by mixing taps and steps in any order or direction.</li>
|
||||
<li>If you get lost, stop, reset, and start again to maintain flow.</li>
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||||
</ul></p>
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||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain the contra-body swing at all times during improvisation.</li>
|
||||
<li>Improvise freely around the space with both legs and directions.</li>
|
||||
<li>Keep the pulse consistent to avoid stopping the swing.</li>
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||||
</ul></p>
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@@ -0,0 +1,28 @@
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||||
---
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||||
title: 2 Improvising with Contra-body
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||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
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||||
tags: Blues
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||||
editor: markdown
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||||
dateCreated: 2026-04-24T04:11:41.161Z
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||||
---
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||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/2_Improvising%20with%20Contra-body.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on improvising with contra-body steps, allowing dancers to choose between taps and steps while maintaining the contra-body swing and pulse.
|
||||
## TIP & TRICKS:
|
||||
- Use taps to maintain swing without changing weight.
|
||||
- Change weight with steps while keeping the contra-body swing.
|
||||
- Improvise by mixing taps and steps in any order or direction.
|
||||
- If you get lost, stop, reset, and start again to maintain flow.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain the contra-body swing at all times during improvisation.
|
||||
- Improvise freely around the space with both legs and directions.
|
||||
- Keep the pulse consistent to avoid stopping the swing.
|
||||
@@ -1,20 +0,0 @@
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<h1>30 Half Turn 4%3A Partnered</h1>
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<hr>
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
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||||
<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/30_Half%20Turn%204%253A%20Partnered.mp4"
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||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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||||
allowfullscreen
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||||
allow="autoplay; fullscreen">
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||||
</iframe>
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||||
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</div>
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</div>
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<hr>
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<p>COURSE: </p>
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||||
<p>FOCUS: </p>
|
||||
<p>TIP & TRICKS: </p>
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<p>REMEMBER: </p>
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||||
@@ -0,0 +1,21 @@
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||||
---
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||||
title: 30 Half Turn 4%3A Partnered
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||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
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||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
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||||
---
|
||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/30_Half%20Turn%204%253A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
|
||||
-
|
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## TIP & TRICKS:
|
||||
|
||||
##REMEMBER
|
||||
@@ -1,20 +0,0 @@
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<h1>31 Improvising with Turns 2%3A Leaders</h1>
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||||
<hr>
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/31_Improvising%20with%20Turns%202%253A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: </p>
|
||||
<p>FOCUS: </p>
|
||||
<p>TIP & TRICKS: </p>
|
||||
<p>REMEMBER: </p>
|
||||
@@ -0,0 +1,21 @@
|
||||
---
|
||||
title: 31 Improvising with Turns 2%3A Leaders
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/31_Improvising%20with%20Turns%202%253A%20Leaders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
-
|
||||
## TIP & TRICKS:
|
||||
|
||||
##REMEMBER
|
||||
@@ -1,20 +0,0 @@
|
||||
<h1>32 Improvising with Turns 2%3A Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/32_Improvising%20with%20Turns%202%253A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: </p>
|
||||
<p>FOCUS: </p>
|
||||
<p>TIP & TRICKS: </p>
|
||||
<p>REMEMBER: </p>
|
||||
@@ -0,0 +1,21 @@
|
||||
---
|
||||
title: 32 Improvising with Turns 2%3A Followers
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/32_Improvising%20with%20Turns%202%253A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
-
|
||||
## TIP & TRICKS:
|
||||
|
||||
##REMEMBER
|
||||
@@ -1,20 +0,0 @@
|
||||
<h1>33 Improvising with Turns 2%3A Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/33_Improvising%20with%20Turns%202%253A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: </p>
|
||||
<p>FOCUS: </p>
|
||||
<p>TIP & TRICKS: </p>
|
||||
<p>REMEMBER: </p>
|
||||
@@ -0,0 +1,21 @@
|
||||
---
|
||||
title: 33 Improvising with Turns 2%3A Partnered
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/33_Improvising%20with%20Turns%202%253A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
-
|
||||
## TIP & TRICKS:
|
||||
|
||||
##REMEMBER
|
||||
@@ -1,20 +0,0 @@
|
||||
<h1>34 Putting Everything Together%3A Solo</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/34_Putting%20Everything%20Together%253A%20Solo.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: </p>
|
||||
<p>FOCUS: </p>
|
||||
<p>TIP & TRICKS: </p>
|
||||
<p>REMEMBER: </p>
|
||||
@@ -0,0 +1,21 @@
|
||||
---
|
||||
title: 34 Putting Everything Together%3A Solo
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/34_Putting%20Everything%20Together%253A%20Solo.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
-
|
||||
## TIP & TRICKS:
|
||||
|
||||
##REMEMBER
|
||||
@@ -1,20 +0,0 @@
|
||||
<h1>35 Putting Everything Together%3A Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/35_Putting%20Everything%20Together%253A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: </p>
|
||||
<p>FOCUS: </p>
|
||||
<p>TIP & TRICKS: </p>
|
||||
<p>REMEMBER: </p>
|
||||
@@ -0,0 +1,21 @@
|
||||
---
|
||||
title: 35 Putting Everything Together%3A Partnered
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/35_Putting%20Everything%20Together%253A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
-
|
||||
## TIP & TRICKS:
|
||||
|
||||
##REMEMBER
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>3 Contrabody in Close Embrace</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/3_Contrabody%20in%20Close%20Embrace.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on practicing contra-body movements with a partner in close embrace, aiming to integrate previous skills while traveling or redirecting in the dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the left foot for all participants.</li>
|
||||
<li>Keep the arm connected to the body and avoid isolating movements.</li>
|
||||
<li>Followers should maintain a relaxed upper body to allow a soft, swinging action.</li>
|
||||
<li>Leaders should use a swing in the hip area to signal direction changes.</li>
|
||||
<li>Practice traveling forwards and backwards or staying in place with taps.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Contra-body movement should be generated from relaxation, not muscular tension, to avoid blocking your partner.</li>
|
||||
<li>Use your whole body, not just isolated legs, to signal changes in direction for better partner connection.</li>
|
||||
<li>Maintain a soft and squishy spine and torso to support both close embrace and swinging actions.</li>
|
||||
<li>Focus on keeping the embrace close while allowing the contra-body to flow smoothly during practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 3 Contrabody in Close Embrace
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/3_Contrabody%20in%20Close%20Embrace.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on practicing contra-body movements with a partner in close embrace, aiming to integrate previous skills while traveling or redirecting in the dance.
|
||||
## TIP & TRICKS:
|
||||
- Start with weight on the left foot for all participants.
|
||||
- Keep the arm connected to the body and avoid isolating movements.
|
||||
- Followers should maintain a relaxed upper body to allow a soft, swinging action.
|
||||
- Leaders should use a swing in the hip area to signal direction changes.
|
||||
- Practice traveling forwards and backwards or staying in place with taps.
|
||||
|
||||
##REMEMBER
|
||||
- Contra-body movement should be generated from relaxation, not muscular tension, to avoid blocking your partner.
|
||||
- Use your whole body, not just isolated legs, to signal changes in direction for better partner connection.
|
||||
- Maintain a soft and squishy spine and torso to support both close embrace and swinging actions.
|
||||
- Focus on keeping the embrace close while allowing the contra-body to flow smoothly during practice.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>Half Turn 1： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson builds on a previous drill by adding more rotation, focusing on followers performing a half turn with 180-degree rotation while traveling on a single line.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Rotate more on the third step instead of just facing the side.</li>
|
||||
<li>Release on the same line after the twist to maintain direction.</li>
|
||||
<li>Step directly under the body when releasing from the twist.</li>
|
||||
<li>Avoid extending the leg back or taking a big step during the release.</li>
|
||||
<li>Make the eighth step a very small step under the body.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The entire movement should travel on one long line for consistency.</li>
|
||||
<li>Maintaining connection after the turn is crucial when partnered up.</li>
|
||||
<li>Stepping under the body helps preserve balance and alignment.</li>
|
||||
<li>Practice the rotation and release to ensure smooth transitions.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: Half Turn 1： Followers
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson builds on a previous drill by adding more rotation, focusing on followers performing a half turn with 180-degree rotation while traveling on a single line.
|
||||
## TIP & TRICKS:
|
||||
- Rotate more on the third step instead of just facing the side.
|
||||
- Release on the same line after the twist to maintain direction.
|
||||
- Step directly under the body when releasing from the twist.
|
||||
- Avoid extending the leg back or taking a big step during the release.
|
||||
- Make the eighth step a very small step under the body.
|
||||
|
||||
##REMEMBER
|
||||
- The entire movement should travel on one long line for consistency.
|
||||
- Maintaining connection after the turn is crucial when partnered up.
|
||||
- Stepping under the body helps preserve balance and alignment.
|
||||
- Practice the rotation and release to ensure smooth transitions.
|
||||
@@ -1,29 +0,0 @@
|
||||
<h1>Half Turn 1： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on using contra-body movement to generate a larger rotation while traveling on a line, specifically for leaders in a half turn.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Rotate more between counts three and four.</li>
|
||||
<li>Step under your body during the movement.</li>
|
||||
<li>Release on the same line as you travel.</li>
|
||||
<li>Take about two counts for the reset.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Timing is extremely important for this technique.</li>
|
||||
<li>Maintain weight on the right foot as a starting point.</li>
|
||||
<li>The technique is similar to the previous lesson but with increased rotation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
---
|
||||
title: Half Turn 1： Leaders
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Leaders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on using contra-body movement to generate a larger rotation while traveling on a line, specifically for leaders in a half turn.
|
||||
## TIP & TRICKS:
|
||||
- Rotate more between counts three and four.
|
||||
- Step under your body during the movement.
|
||||
- Release on the same line as you travel.
|
||||
- Take about two counts for the reset.
|
||||
|
||||
##REMEMBER
|
||||
- Timing is extremely important for this technique.
|
||||
- Maintain weight on the right foot as a starting point.
|
||||
- The technique is similar to the previous lesson but with increased rotation.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>Half Turn 1： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on performing a 180-degree half turn with a partner, emphasizing maintaining proper posture and alignment while rotating together.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain a close embrace posture and stay relaxed to avoid blocking your partner.</li>
|
||||
<li>Leaders keep weight on the right foot, followers on the left foot.</li>
|
||||
<li>Aim to step on the same line for the third and fourth steps during the turn.</li>
|
||||
<li>Followers should actively participate by doing the contra-body movement themselves.</li>
|
||||
<li>Analyze your movement to ensure you feel the twist and avoid cheating for ease.</li>
|
||||
<li>Practice with music to integrate the turn smoothly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Contra-body movement requires active engagement from both partners, not just following.</li>
|
||||
<li>Stay aware of alignment to keep steps on the same line during rotation.</li>
|
||||
<li>Relaxation and proper posture are crucial for a smooth partnered turn.</li>
|
||||
<li>Practice helps refine the technique, especially in maintaining the twist.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: Half Turn 1： Partnered
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on performing a 180-degree half turn with a partner, emphasizing maintaining proper posture and alignment while rotating together.
|
||||
## TIP & TRICKS:
|
||||
- Maintain a close embrace posture and stay relaxed to avoid blocking your partner.
|
||||
- Leaders keep weight on the right foot, followers on the left foot.
|
||||
- Aim to step on the same line for the third and fourth steps during the turn.
|
||||
- Followers should actively participate by doing the contra-body movement themselves.
|
||||
- Analyze your movement to ensure you feel the twist and avoid cheating for ease.
|
||||
- Practice with music to integrate the turn smoothly.
|
||||
|
||||
##REMEMBER
|
||||
- Contra-body movement requires active engagement from both partners, not just following.
|
||||
- Stay aware of alignment to keep steps on the same line during rotation.
|
||||
- Relaxation and proper posture are crucial for a smooth partnered turn.
|
||||
- Practice helps refine the technique, especially in maintaining the twist.
|
||||
@@ -1,29 +0,0 @@
|
||||
<h1>Half Turn 2： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%202%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on performing a half turn (180-degree rotation) for followers, building on a previous exercise by adding rotation on step four and releasing on step five.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Step directly under your body on step five, not over-extending or pulling away.</li>
|
||||
<li>Keep the body relaxed and maintain a skeleton-like posture with no tension.</li>
|
||||
<li>Ensure you step on your line during the rotation on step four.</li>
|
||||
<li>Practice the sequence with music to integrate the movement smoothly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Release the leg directly underneath the body to avoid over-extension.</li>
|
||||
<li>Maintain proper alignment by stepping on your line during rotations.</li>
|
||||
<li>Focus on a relaxed body to enhance fluidity in the half turn.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
---
|
||||
title: Half Turn 2： Followers
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%202%EF%BC%9A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on performing a half turn (180-degree rotation) for followers, building on a previous exercise by adding rotation on step four and releasing on step five.
|
||||
## TIP & TRICKS:
|
||||
- Step directly under your body on step five, not over-extending or pulling away.
|
||||
- Keep the body relaxed and maintain a skeleton-like posture with no tension.
|
||||
- Ensure you step on your line during the rotation on step four.
|
||||
- Practice the sequence with music to integrate the movement smoothly.
|
||||
|
||||
##REMEMBER
|
||||
- Release the leg directly underneath the body to avoid over-extension.
|
||||
- Maintain proper alignment by stepping on your line during rotations.
|
||||
- Focus on a relaxed body to enhance fluidity in the half turn.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>Half Turn 2： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%202%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches leaders how to generate a half rotation between steps 4 and 5 in the dance, focusing on body release and natural movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right foot.</li>
|
||||
<li>Release only the body while maintaining level.</li>
|
||||
<li>Practice the sequence three times until it feels natural.</li>
|
||||
<li>Try the movement with music to enhance rhythm.</li>
|
||||
<li>Lead yourself through the rotation smoothly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Generate a half rotation, not a full portable one.</li>
|
||||
<li>Keep the body at the same level during the release.</li>
|
||||
<li>Reset after completing the sequence for consistency.</li>
|
||||
<li>Focus on making the movement feel natural and fluid.</li>
|
||||
<li>Have fun while practicing to improve engagement.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: Half Turn 2： Leaders
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%202%EF%BC%9A%20Leaders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches leaders how to generate a half rotation between steps 4 and 5 in the dance, focusing on body release and natural movement.
|
||||
## TIP & TRICKS:
|
||||
- Start with weight on the right foot.
|
||||
- Release only the body while maintaining level.
|
||||
- Practice the sequence three times until it feels natural.
|
||||
- Try the movement with music to enhance rhythm.
|
||||
- Lead yourself through the rotation smoothly.
|
||||
|
||||
##REMEMBER
|
||||
- Generate a half rotation, not a full portable one.
|
||||
- Keep the body at the same level during the release.
|
||||
- Reset after completing the sequence for consistency.
|
||||
- Focus on making the movement feel natural and fluid.
|
||||
- Have fun while practicing to improve engagement.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>Half Turn 2： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%202%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on performing a 180-degree rotation with a partner in a close embrace, emphasising the use of contra-body movement to create space and maintain connection.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Close the brace as before to maintain the embrace.</li>
|
||||
<li>Step under yourself on count five instead of stepping back.</li>
|
||||
<li>Keep the connection in the body and avoid pulling away or falling back.</li>
|
||||
<li>Relax your spine and take your time during the movement.</li>
|
||||
<li>Ensure early preparation by leaders and active following by followers.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Contra-body turning helps create space for followers to travel down a line.</li>
|
||||
<li>Maintaining a close embrace is crucial during the rotation.</li>
|
||||
<li>The timing of the contra-body movement is key to success.</li>
|
||||
<li>If issues arise, review previous videos for technique tips.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: Half Turn 2： Partnered
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%202%EF%BC%9A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on performing a 180-degree rotation with a partner in a close embrace, emphasising the use of contra-body movement to create space and maintain connection.
|
||||
## TIP & TRICKS:
|
||||
- Close the brace as before to maintain the embrace.
|
||||
- Step under yourself on count five instead of stepping back.
|
||||
- Keep the connection in the body and avoid pulling away or falling back.
|
||||
- Relax your spine and take your time during the movement.
|
||||
- Ensure early preparation by leaders and active following by followers.
|
||||
|
||||
##REMEMBER
|
||||
- Contra-body turning helps create space for followers to travel down a line.
|
||||
- Maintaining a close embrace is crucial during the rotation.
|
||||
- The timing of the contra-body movement is key to success.
|
||||
- If issues arise, review previous videos for technique tips.
|
||||
@@ -1,29 +0,0 @@
|
||||
<h1>Half Turn 3： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%203%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches leaders how to perform a half turn in the Contra-Body Adventure course, focusing on rotating toward the right and traveling forward and back.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right foot.</li>
|
||||
<li>Rotate more on count five to achieve the half turn.</li>
|
||||
<li>Travel back on counts seven and eight.</li>
|
||||
<li>Practice the movement between counts five and six for smooth rotation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The technique builds on previous lessons but involves a different direction.</li>
|
||||
<li>Maintain the same principles from earlier steps while adjusting the rotation.</li>
|
||||
<li>Enjoy the feeling and flow of the movement during practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
---
|
||||
title: Half Turn 3： Leaders
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%203%EF%BC%9A%20Leaders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches leaders how to perform a half turn in the Contra-Body Adventure course, focusing on rotating toward the right and traveling forward and back.
|
||||
## TIP & TRICKS:
|
||||
- Start with weight on the right foot.
|
||||
- Rotate more on count five to achieve the half turn.
|
||||
- Travel back on counts seven and eight.
|
||||
- Practice the movement between counts five and six for smooth rotation.
|
||||
|
||||
##REMEMBER
|
||||
- The technique builds on previous lessons but involves a different direction.
|
||||
- Maintain the same principles from earlier steps while adjusting the rotation.
|
||||
- Enjoy the feeling and flow of the movement during practice.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>Half Turn 3： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%203%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on partnered half turns in contra-body movement, aiming to practice coordination and connection between partners.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain eye contact with your partner during turns.</li>
|
||||
<li>Use gentle hand pressure to guide each other.</li>
|
||||
<li>Keep your posture upright and aligned.</li>
|
||||
<li>Sync your steps to the rhythm for smooth transitions.</li>
|
||||
<li>Practice slowly before increasing speed.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Contra-body movement involves opposite arm and leg coordination.</li>
|
||||
<li>Partner connection is key for fluid turns.</li>
|
||||
<li>Focus on shared timing to avoid missteps.</li>
|
||||
<li>Relax your shoulders to reduce tension.</li>
|
||||
<li>Consistent practice improves muscle memory.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: Half Turn 3： Partnered
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%203%EF%BC%9A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on partnered half turns in contra-body movement, aiming to practice coordination and connection between partners.
|
||||
## TIP & TRICKS:
|
||||
- Maintain eye contact with your partner during turns.
|
||||
- Use gentle hand pressure to guide each other.
|
||||
- Keep your posture upright and aligned.
|
||||
- Sync your steps to the rhythm for smooth transitions.
|
||||
- Practice slowly before increasing speed.
|
||||
|
||||
##REMEMBER
|
||||
- Contra-body movement involves opposite arm and leg coordination.
|
||||
- Partner connection is key for fluid turns.
|
||||
- Focus on shared timing to avoid missteps.
|
||||
- Relax your shoulders to reduce tension.
|
||||
- Consistent practice improves muscle memory.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>Half turn 3： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20turn%203%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches followers to perform a half turn to the right while traveling backwards, focusing on maintaining a straight line and using the whole spine.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Step one, two, three, turn to the right on the fourth step, and unwind on five to continue the line.</li>
|
||||
<li>When unwinding, step underneath your body without driving forwards or going out of the line.</li>
|
||||
<li>Use a small pivot on the left foot as you turn, rotating it in place before stepping on five.</li>
|
||||
<li>Take your head with you when turning, looking over your shoulder to help unwind and maintain alignment.</li>
|
||||
<li>Practice the movement many times with music to build consistency and fluidity.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Perform everything on a straight line to maintain proper form and direction.</li>
|
||||
<li>Use your whole spine during the half turn, not just the body, to enhance movement quality.</li>
|
||||
<li>Ensure the foot pivots in place during the turn to facilitate smooth transitions.</li>
|
||||
<li>Keep weight balanced and controlled to avoid drifting out of the intended path.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: Half turn 3： Followers
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20turn%203%EF%BC%9A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches followers to perform a half turn to the right while traveling backwards, focusing on maintaining a straight line and using the whole spine.
|
||||
## TIP & TRICKS:
|
||||
- Step one, two, three, turn to the right on the fourth step, and unwind on five to continue the line.
|
||||
- When unwinding, step underneath your body without driving forwards or going out of the line.
|
||||
- Use a small pivot on the left foot as you turn, rotating it in place before stepping on five.
|
||||
- Take your head with you when turning, looking over your shoulder to help unwind and maintain alignment.
|
||||
- Practice the movement many times with music to build consistency and fluidity.
|
||||
|
||||
##REMEMBER
|
||||
- Perform everything on a straight line to maintain proper form and direction.
|
||||
- Use your whole spine during the half turn, not just the body, to enhance movement quality.
|
||||
- Ensure the foot pivots in place during the turn to facilitate smooth transitions.
|
||||
- Keep weight balanced and controlled to avoid drifting out of the intended path.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>Improvising with Turns 1： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Improvising%20with%20Turns%201%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on improvisation for followers, using turns while travelling forwards. The goal is to practice combining turns with different rotations and steps freely.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Turn to the right or left with 90 or 180 degree rotations.</li>
|
||||
<li>Add turns in any order with as many steps in between as desired.</li>
|
||||
<li>Start and reset turns whenever you want during practice.</li>
|
||||
<li>Practice with music to enhance the experience.</li>
|
||||
<li>Focus on creating a twisting feeling in the body.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Turns should occur only while travelling forwards.</li>
|
||||
<li>Improvise by combining elements learned so far freely.</li>
|
||||
<li>There are no strict rules; adjust speed and steps as preferred.</li>
|
||||
<li>Keep practicing to develop fluidity and comfort with turns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: Improvising with Turns 1： Followers
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Improvising%20with%20Turns%201%EF%BC%9A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on improvisation for followers, using turns while travelling forwards. The goal is to practice combining turns with different rotations and steps freely.
|
||||
## TIP & TRICKS:
|
||||
- Turn to the right or left with 90 or 180 degree rotations.
|
||||
- Add turns in any order with as many steps in between as desired.
|
||||
- Start and reset turns whenever you want during practice.
|
||||
- Practice with music to enhance the experience.
|
||||
- Focus on creating a twisting feeling in the body.
|
||||
|
||||
##REMEMBER
|
||||
- Turns should occur only while travelling forwards.
|
||||
- Improvise by combining elements learned so far freely.
|
||||
- There are no strict rules; adjust speed and steps as preferred.
|
||||
- Keep practicing to develop fluidity and comfort with turns.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>Improvising with Turns 1： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Improvising%20with%20Turns%201%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on improvising turns for leaders in contra-body movement, with the goal of practicing four turn options: quarter and half turns on both the right and left sides.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Turn backwards each time you initiate a turn.</li>
|
||||
<li>Reset your position whenever you want during the improvisation.</li>
|
||||
<li>You can do as many or as few steps as you like, not necessarily eight.</li>
|
||||
<li>If you get lost, take a few steps to reset and regain control.</li>
|
||||
<li>Practice with music to enhance the improvisation experience.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>You have four turn options: quarter and half turns on the right and left.</li>
|
||||
<li>Turns are performed backwards in this exercise.</li>
|
||||
<li>Improvisation allows freedom in step count and timing.</li>
|
||||
<li>Maintain control of your body to choose when to turn effectively.</li>
|
||||
<li>The exercise is designed to be fun and adaptable for practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: Improvising with Turns 1： Leaders
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Improvising%20with%20Turns%201%EF%BC%9A%20Leaders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on improvising turns for leaders in contra-body movement, with the goal of practicing four turn options: quarter and half turns on both the right and left sides.
|
||||
## TIP & TRICKS:
|
||||
- Turn backwards each time you initiate a turn.
|
||||
- Reset your position whenever you want during the improvisation.
|
||||
- You can do as many or as few steps as you like, not necessarily eight.
|
||||
- If you get lost, take a few steps to reset and regain control.
|
||||
- Practice with music to enhance the improvisation experience.
|
||||
|
||||
##REMEMBER
|
||||
- You have four turn options: quarter and half turns on the right and left.
|
||||
- Turns are performed backwards in this exercise.
|
||||
- Improvisation allows freedom in step count and timing.
|
||||
- Maintain control of your body to choose when to turn effectively.
|
||||
- The exercise is designed to be fun and adaptable for practice.
|
||||
@@ -1,20 +0,0 @@
|
||||
<h1>Improvising with turns 1： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Improvising%20with%20turns%201%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on partnered improvisation with turns, building on contra-body movement principles to enhance coordination and creativity in dance.</p>
|
||||
<p>TIP & TRICKS: No items to remember.</p>
|
||||
<p>REMEMBER: No items to remember.</p>
|
||||
@@ -0,0 +1,22 @@
|
||||
---
|
||||
title: Improvising with turns 1： Partnered
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Improvising%20with%20turns%201%EF%BC%9A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on partnered improvisation with turns, building on contra-body movement principles to enhance coordination and creativity in dance.
|
||||
## TIP & TRICKS:
|
||||
No items to remember.
|
||||
##REMEMBER
|
||||
No items to remember.
|
||||
@@ -1,29 +0,0 @@
|
||||
<h1>Quarter Turn 1： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%201%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on using contra body movement to create rotation in a box step pattern for followers, with the goal of practicing exaggerated body twists and smooth transitions.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Exaggerate the rotation on the third step to turn towards the right.</li>
|
||||
<li>Release the left leg under the body on the fourth step without stopping the body movement.</li>
|
||||
<li>Start the contra body twist before the step, not at the same time, to fill the space between steps.</li>
|
||||
<li>Take bigger steps if you have more space to drive the movement out more effectively.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Keep the body moving continuously to avoid stopping and make transitions feel natural.</li>
|
||||
<li>Use the body to initiate movement rather than relying on the brain to decide directions.</li>
|
||||
<li>Practice the timing so that the body swings before each step for a fluid contra body effect.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
---
|
||||
title: Quarter Turn 1： Followers
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%201%EF%BC%9A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on using contra body movement to create rotation in a box step pattern for followers, with the goal of practicing exaggerated body twists and smooth transitions.
|
||||
## TIP & TRICKS:
|
||||
- Exaggerate the rotation on the third step to turn towards the right.
|
||||
- Release the left leg under the body on the fourth step without stopping the body movement.
|
||||
- Start the contra body twist before the step, not at the same time, to fill the space between steps.
|
||||
- Take bigger steps if you have more space to drive the movement out more effectively.
|
||||
|
||||
##REMEMBER
|
||||
- Keep the body moving continuously to avoid stopping and make transitions feel natural.
|
||||
- Use the body to initiate movement rather than relying on the brain to decide directions.
|
||||
- Practice the timing so that the body swings before each step for a fluid contra body effect.
|
||||
@@ -1,33 +0,0 @@
|
||||
<h1>Quarter Turn 1： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%201%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches leaders how to use contrabody to rotate and change directions, moving beyond linear movement, and introduces the elimination of the tap step for direction changes.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right and do three steps, rotating more on step three to face the right.</li>
|
||||
<li>On step four, release the right leg to align it with the left on the same line.</li>
|
||||
<li>Time the contrabody with body rotation first, then step on the beat, e.g., 'and one, and two, and three'.</li>
|
||||
<li>Face the direction before stepping on step three to align your spine and prepare early.</li>
|
||||
<li>Use small steps if space is limited, but adjust to bigger steps if you have more room.</li>
|
||||
<li>Reset on step eight by stepping to the side, taking your time to ensure proper alignment.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The tap step is no longer used from this video onward; it was only for changing direction on a line.</li>
|
||||
<li>Contrabody timing is crucial: body rotation precedes the step to generate early preparation, especially when dancing with a partner.</li>
|
||||
<li>Focus on your spine and facing direction to naturally guide your movement and watch where you're going.</li>
|
||||
<li>Practice with a slow song to build muscle memory until the movements become natural and effortless.</li>
|
||||
<li>Repeating the sequence four times should return you to the starting position, helping reinforce the rotation pattern.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
---
|
||||
title: Quarter Turn 1： Leaders
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%201%EF%BC%9A%20Leaders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches leaders how to use contrabody to rotate and change directions, moving beyond linear movement, and introduces the elimination of the tap step for direction changes.
|
||||
## TIP & TRICKS:
|
||||
- Start with weight on the right and do three steps, rotating more on step three to face the right.
|
||||
- On step four, release the right leg to align it with the left on the same line.
|
||||
- Time the contrabody with body rotation first, then step on the beat, e.g., 'and one, and two, and three'.
|
||||
- Face the direction before stepping on step three to align your spine and prepare early.
|
||||
- Use small steps if space is limited, but adjust to bigger steps if you have more room.
|
||||
- Reset on step eight by stepping to the side, taking your time to ensure proper alignment.
|
||||
|
||||
##REMEMBER
|
||||
- The tap step is no longer used from this video onward; it was only for changing direction on a line.
|
||||
- Contrabody timing is crucial: body rotation precedes the step to generate early preparation, especially when dancing with a partner.
|
||||
- Focus on your spine and facing direction to naturally guide your movement and watch where you're going.
|
||||
- Practice with a slow song to build muscle memory until the movements become natural and effortless.
|
||||
- Repeating the sequence four times should return you to the starting position, helping reinforce the rotation pattern.
|
||||
@@ -1,29 +0,0 @@
|
||||
<h1>Quarter Turn 1： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%201%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on practicing contra-body rotation with a partner, combining lead and follow exercises to achieve a coordinated quarter turn.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders start with weight on the right, followers on the left, and begin the rotation in a specific direction.</li>
|
||||
<li>On step three, ensure feet stay close and step on the same line to maintain contra-body rotation.</li>
|
||||
<li>Check head movement by maintaining upright posture with shoulders rolled back to avoid hitting your partner.</li>
|
||||
<li>Film yourself to visually assess whether you are correctly executing the steps and maintaining the line.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Avoid stepping out of the line on step three to preserve the contra-body twist and achieve the correct rotation.</li>
|
||||
<li>Head movement is optional and depends on posture and partner height; adjust if it causes discomfort or contact.</li>
|
||||
<li>Maintain a close connection between feet, especially on step three, to facilitate smooth unwinding of the rotation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
---
|
||||
title: Quarter Turn 1： Partnered
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%201%EF%BC%9A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on practicing contra-body rotation with a partner, combining lead and follow exercises to achieve a coordinated quarter turn.
|
||||
## TIP & TRICKS:
|
||||
- Leaders start with weight on the right, followers on the left, and begin the rotation in a specific direction.
|
||||
- On step three, ensure feet stay close and step on the same line to maintain contra-body rotation.
|
||||
- Check head movement by maintaining upright posture with shoulders rolled back to avoid hitting your partner.
|
||||
- Film yourself to visually assess whether you are correctly executing the steps and maintaining the line.
|
||||
|
||||
##REMEMBER
|
||||
- Avoid stepping out of the line on step three to preserve the contra-body twist and achieve the correct rotation.
|
||||
- Head movement is optional and depends on posture and partner height; adjust if it causes discomfort or contact.
|
||||
- Maintain a close connection between feet, especially on step three, to facilitate smooth unwinding of the rotation.
|
||||
@@ -1,33 +0,0 @@
|
||||
<h1>Quarter Turn 2： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%202%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on practicing a contra-body movement with a 90-degree rotation, specifically twisting on step four and releasing to transition, building on previous drills.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Twist on step four to add extra rotation to the contra body.</li>
|
||||
<li>Release on step five to transition onto the right foot and face the side.</li>
|
||||
<li>Take four steps forward with contra body before twisting.</li>
|
||||
<li>Perform back steps on six and seven to reset on eight.</li>
|
||||
<li>Keep the movement soft and swinging, not robotic.</li>
|
||||
<li>Ensure the body does not stop in the middle of the movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Pay attention to timing and the softness of upper body movement.</li>
|
||||
<li>The swinging action should feel fluid, not like going through motions mechanically.</li>
|
||||
<li>Step four is the slow one, but avoid stopping the body.</li>
|
||||
<li>Practice repeatedly to build muscle memory and improve feel.</li>
|
||||
<li>Focus on maintaining a continuous, flowing motion throughout the drill.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
---
|
||||
title: Quarter Turn 2： Followers
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%202%EF%BC%9A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on practicing a contra-body movement with a 90-degree rotation, specifically twisting on step four and releasing to transition, building on previous drills.
|
||||
## TIP & TRICKS:
|
||||
- Twist on step four to add extra rotation to the contra body.
|
||||
- Release on step five to transition onto the right foot and face the side.
|
||||
- Take four steps forward with contra body before twisting.
|
||||
- Perform back steps on six and seven to reset on eight.
|
||||
- Keep the movement soft and swinging, not robotic.
|
||||
- Ensure the body does not stop in the middle of the movement.
|
||||
|
||||
##REMEMBER
|
||||
- Pay attention to timing and the softness of upper body movement.
|
||||
- The swinging action should feel fluid, not like going through motions mechanically.
|
||||
- Step four is the slow one, but avoid stopping the body.
|
||||
- Practice repeatedly to build muscle memory and improve feel.
|
||||
- Focus on maintaining a continuous, flowing motion throughout the drill.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>Quarter Turn 2： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%202%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches leaders to perform a quarter turn towards the left side, contrasting with a previous turn to the right, with the rotation occurring between counts 3 and 4.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Rotate towards your left side between counts 3 and 4.</li>
|
||||
<li>Start with weight on the right foot and release after the turn.</li>
|
||||
<li>Generate contra body slightly before the beat and step on the beat.</li>
|
||||
<li>The last step is a reset, so take your time with it.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The key difference from the previous lesson is rotating towards the left instead of the right.</li>
|
||||
<li>Maintain proper timing by rotating between specific counts.</li>
|
||||
<li>Focus on contra body technique to enhance movement quality.</li>
|
||||
<li>Practice the sequence multiple times to build consistency.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: Quarter Turn 2： Leaders
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%202%EF%BC%9A%20Leaders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches leaders to perform a quarter turn towards the left side, contrasting with a previous turn to the right, with the rotation occurring between counts 3 and 4.
|
||||
## TIP & TRICKS:
|
||||
- Rotate towards your left side between counts 3 and 4.
|
||||
- Start with weight on the right foot and release after the turn.
|
||||
- Generate contra body slightly before the beat and step on the beat.
|
||||
- The last step is a reset, so take your time with it.
|
||||
|
||||
##REMEMBER
|
||||
- The key difference from the previous lesson is rotating towards the left instead of the right.
|
||||
- Maintain proper timing by rotating between specific counts.
|
||||
- Focus on contra body technique to enhance movement quality.
|
||||
- Practice the sequence multiple times to build consistency.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>Quarter Turn 2： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%202%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on practicing a rotation on count four with a partner, applying known techniques in a partnered context.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Count the rotation on four with your partner.</li>
|
||||
<li>Use the phrase to integrate all techniques.</li>
|
||||
<li>Reset after each sequence of counts.</li>
|
||||
<li>Practice the sequence repeatedly for consistency.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Apply individual techniques in a partnered setting.</li>
|
||||
<li>Maintain timing and coordination with your partner.</li>
|
||||
<li>Focus on smooth transitions during the rotation.</li>
|
||||
<li>Build confidence through repetition without overthinking.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: Quarter Turn 2： Partnered
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%202%EF%BC%9A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on practicing a rotation on count four with a partner, applying known techniques in a partnered context.
|
||||
## TIP & TRICKS:
|
||||
- Count the rotation on four with your partner.
|
||||
- Use the phrase to integrate all techniques.
|
||||
- Reset after each sequence of counts.
|
||||
- Practice the sequence repeatedly for consistency.
|
||||
|
||||
##REMEMBER
|
||||
- Apply individual techniques in a partnered setting.
|
||||
- Maintain timing and coordination with your partner.
|
||||
- Focus on smooth transitions during the rotation.
|
||||
- Build confidence through repetition without overthinking.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>Quarter Turn 3： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%203%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on followers practicing traveling backwards and creating rotations, specifically turning to the right with a quarter turn.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the left and take four steps traveling backwards.</li>
|
||||
<li>On the fourth step, turn your body to the right with extra rotation.</li>
|
||||
<li>Unwind on the fifth step under the body on the right.</li>
|
||||
<li>Take steps forwards to reset on counts six, seven, and eight.</li>
|
||||
<li>Practice the sequence starting from different positions as demonstrated.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain contra body movement while traveling backwards.</li>
|
||||
<li>The rotation is similar to earlier drills but in the opposite direction.</li>
|
||||
<li>Focus on timing the twist on the fourth step and unwind on the fifth.</li>
|
||||
<li>Use the reset steps to prepare for repeating the sequence.</li>
|
||||
<li>This builds on previous skills by changing the direction of travel.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: Quarter Turn 3： Followers
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%203%EF%BC%9A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on followers practicing traveling backwards and creating rotations, specifically turning to the right with a quarter turn.
|
||||
## TIP & TRICKS:
|
||||
- Start with weight on the left and take four steps traveling backwards.
|
||||
- On the fourth step, turn your body to the right with extra rotation.
|
||||
- Unwind on the fifth step under the body on the right.
|
||||
- Take steps forwards to reset on counts six, seven, and eight.
|
||||
- Practice the sequence starting from different positions as demonstrated.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain contra body movement while traveling backwards.
|
||||
- The rotation is similar to earlier drills but in the opposite direction.
|
||||
- Focus on timing the twist on the fourth step and unwind on the fifth.
|
||||
- Use the reset steps to prepare for repeating the sequence.
|
||||
- This builds on previous skills by changing the direction of travel.
|
||||
@@ -1,28 +0,0 @@
|
||||
<h1>Quarter Turn 3： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%203%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on teaching leaders a quarter turn variation in the Contra-Body Adventure course, starting with weight on the right and practicing forward steps, rotations, and resets to build spatial awareness and fluidity.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right and step forward before opening toward the right shoulder.</li>
|
||||
<li>Rotate between steps four and five, taking time to move the body smoothly during transitions.</li>
|
||||
<li>Practice the sequence four times to return to the starting position, ensuring it feels natural without overthinking.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Always begin with weight on the right to maintain consistency and avoid confusion.</li>
|
||||
<li>Open forward and toward the right to create space in the room during movements.</li>
|
||||
<li>Focus on the rotation between steps four and five as a key element for the quarter turn.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,27 @@
|
||||
---
|
||||
title: Quarter Turn 3： Leaders
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%203%EF%BC%9A%20Leaders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on teaching leaders a quarter turn variation in the Contra-Body Adventure course, starting with weight on the right and practicing forward steps, rotations, and resets to build spatial awareness and fluidity.
|
||||
## TIP & TRICKS:
|
||||
- Start with weight on the right and step forward before opening toward the right shoulder.
|
||||
- Rotate between steps four and five, taking time to move the body smoothly during transitions.
|
||||
- Practice the sequence four times to return to the starting position, ensuring it feels natural without overthinking.
|
||||
|
||||
##REMEMBER
|
||||
- Always begin with weight on the right to maintain consistency and avoid confusion.
|
||||
- Open forward and toward the right to create space in the room during movements.
|
||||
- Focus on the rotation between steps four and five as a key element for the quarter turn.
|
||||
@@ -1,20 +0,0 @@
|
||||
<h1>Quarter Turn 3： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%203%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on partnered quarter turn movements in contra-body dance, aiming to practice coordination and connection between partners.</p>
|
||||
<p>TIP & TRICKS: No items to remember.</p>
|
||||
<p>REMEMBER: No items to remember.</p>
|
||||
@@ -0,0 +1,22 @@
|
||||
---
|
||||
title: Quarter Turn 3： Partnered
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%203%EF%BC%9A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on partnered quarter turn movements in contra-body dance, aiming to practice coordination and connection between partners.
|
||||
## TIP & TRICKS:
|
||||
No items to remember.
|
||||
##REMEMBER
|
||||
No items to remember.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>Quarter Turn 4： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%204%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on followers executing a quarter turn to the left while traveling backwards, with the turn occurring on step three and unwinding on step four.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the left foot and take three steps back.</li>
|
||||
<li>Turn to the left on step three by over-rotating.</li>
|
||||
<li>Unwind under the body on step four, keeping the foot under the hip on the same line.</li>
|
||||
<li>Finish by stepping forwards on steps five through eight.</li>
|
||||
<li>Practice the sequence four times without stopping to build consistency.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The technique aligns with principles from the entire Contra-Body Adventure course.</li>
|
||||
<li>Maintain proper alignment by keeping the foot under the hip during the turn.</li>
|
||||
<li>Focus on smooth transitions between turning and unwinding movements.</li>
|
||||
<li>Use the same foundational skills practiced throughout the course for this variation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: Quarter Turn 4： Followers
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%204%EF%BC%9A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on followers executing a quarter turn to the left while traveling backwards, with the turn occurring on step three and unwinding on step four.
|
||||
## TIP & TRICKS:
|
||||
- Start with weight on the left foot and take three steps back.
|
||||
- Turn to the left on step three by over-rotating.
|
||||
- Unwind under the body on step four, keeping the foot under the hip on the same line.
|
||||
- Finish by stepping forwards on steps five through eight.
|
||||
- Practice the sequence four times without stopping to build consistency.
|
||||
|
||||
##REMEMBER
|
||||
- The technique aligns with principles from the entire Contra-Body Adventure course.
|
||||
- Maintain proper alignment by keeping the foot under the hip during the turn.
|
||||
- Focus on smooth transitions between turning and unwinding movements.
|
||||
- Use the same foundational skills practiced throughout the course for this variation.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>Quarter Turn 4： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%204%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on the leader's quarter turn technique in contra-body movement, starting with weight on the right and rotating left, followed by stepping back and resetting.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right foot and travel forward.</li>
|
||||
<li>Rotate the body toward the left on count three.</li>
|
||||
<li>Reset by stepping under the body on count four.</li>
|
||||
<li>Look toward the direction you are about to open.</li>
|
||||
<li>Step back onto the left foot from the reset position.</li>
|
||||
<li>Practice the sequence repeatedly to build fluidity.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain head alignment and direction awareness during turns.</li>
|
||||
<li>Use the reset step to realign the body in the same line.</li>
|
||||
<li>Repetition helps the movement feel meditative and natural.</li>
|
||||
<li>Focus on body rotation and weight shifts for smooth transitions.</li>
|
||||
<li>Start movements from the correct weight distribution for consistency.</li>
|
||||
<li>Integrate the sequence into continuous practice for mastery.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: Quarter Turn 4： Leaders
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%204%EF%BC%9A%20Leaders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on the leader's quarter turn technique in contra-body movement, starting with weight on the right and rotating left, followed by stepping back and resetting.
|
||||
## TIP & TRICKS:
|
||||
- Start with weight on the right foot and travel forward.
|
||||
- Rotate the body toward the left on count three.
|
||||
- Reset by stepping under the body on count four.
|
||||
- Look toward the direction you are about to open.
|
||||
- Step back onto the left foot from the reset position.
|
||||
- Practice the sequence repeatedly to build fluidity.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain head alignment and direction awareness during turns.
|
||||
- Use the reset step to realign the body in the same line.
|
||||
- Repetition helps the movement feel meditative and natural.
|
||||
- Focus on body rotation and weight shifts for smooth transitions.
|
||||
- Start movements from the correct weight distribution for consistency.
|
||||
- Integrate the sequence into continuous practice for mastery.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>0 Weight v Axis</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/0_Weight%20v%20Axis.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson introduces the difference between weight shift and axis shift, focusing on how to shift weight and axis separately or together to improve movement clarity and communication in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift weight every beat, two beats, or four beats to explore different timings.</li>
|
||||
<li>Keep your leg under your body to maintain a narrow and clean axis.</li>
|
||||
<li>Add acceleration by shifting weight and axis on the first beat and gathering for the remaining beats.</li>
|
||||
<li>Practice with music to feel the rhythm and flow of shifts.</li>
|
||||
<li>When dancing partnered, leaders should choose the tempo clearly to communicate axis shifts effectively.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Axis is a column of balance; weight can shift without changing axis.</li>
|
||||
<li>Axis shifts involve the body moving through space as weight transfers.</li>
|
||||
<li>Consistency and smoothness in movement enhance clarity and communication.</li>
|
||||
<li>Axis shifts do not need to be big to be clear and effective.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 0 Weight v Axis
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/0_Weight%20v%20Axis.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson introduces the difference between weight shift and axis shift, focusing on how to shift weight and axis separately or together to improve movement clarity and communication in dance.
|
||||
## TIP & TRICKS:
|
||||
- Shift weight every beat, two beats, or four beats to explore different timings.
|
||||
- Keep your leg under your body to maintain a narrow and clean axis.
|
||||
- Add acceleration by shifting weight and axis on the first beat and gathering for the remaining beats.
|
||||
- Practice with music to feel the rhythm and flow of shifts.
|
||||
- When dancing partnered, leaders should choose the tempo clearly to communicate axis shifts effectively.
|
||||
|
||||
##REMEMBER
|
||||
- Axis is a column of balance; weight can shift without changing axis.
|
||||
- Axis shifts involve the body moving through space as weight transfers.
|
||||
- Consistency and smoothness in movement enhance clarity and communication.
|
||||
- Axis shifts do not need to be big to be clear and effective.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>1</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/1.%20Exploring%20Axes%EF%BC%9A%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson introduces weight shifts and axis changes in dance, focusing on small details to enhance control, clarity, and communication between leaders and followers.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift your weight partially to create variety without big movements.</li>
|
||||
<li>Practice small axis changes to develop better body control.</li>
|
||||
<li>Focus on subtle shifts to improve clarity in your dancing.</li>
|
||||
<li>Use axis adjustments to add different feels to your movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Small details in weight shifts can significantly impact dance variety and feel.</li>
|
||||
<li>Control and clarity are key for effective communication in partner dancing.</li>
|
||||
<li>Axis changes don't require large movements to be effective.</li>
|
||||
<li>This course builds foundational skills for exploring weight and axis dynamics.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 1
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/1.%20Exploring%20Axes%EF%BC%9A%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson introduces weight shifts and axis changes in dance, focusing on small details to enhance control, clarity, and communication between leaders and followers.
|
||||
## TIP & TRICKS:
|
||||
- Shift your weight partially to create variety without big movements.
|
||||
- Practice small axis changes to develop better body control.
|
||||
- Focus on subtle shifts to improve clarity in your dancing.
|
||||
- Use axis adjustments to add different feels to your movements.
|
||||
|
||||
##REMEMBER
|
||||
- Small details in weight shifts can significantly impact dance variety and feel.
|
||||
- Control and clarity are key for effective communication in partner dancing.
|
||||
- Axis changes don't require large movements to be effective.
|
||||
- This course builds foundational skills for exploring weight and axis dynamics.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>10 Course Recap II</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/10_Course%20Recap%20II.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson recaps the entire 'Exploring Axes' course, focusing on weight and axis shifts in dance movements to build foundational skills.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift your axis and choose how many steps before changing directions.</li>
|
||||
<li>Use sways to get rhythmical and creative based on the music.</li>
|
||||
<li>For hesitation, do a 100% weight shift for a short time without a full axis shift.</li>
|
||||
<li>Exit a sway by clearly bringing weight and axis over one leg before moving on.</li>
|
||||
<li>Practice step patterns like step, step, sway, sway or variations.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Always involve axis and weight shifts in movements for control.</li>
|
||||
<li>Sways keep weight in both feet without a full axis shift, unlike hesitations.</li>
|
||||
<li>Hesitations differ from sways by having a full weight shift but not a full axis shift.</li>
|
||||
<li>Movements can be subtle or dramatic based on personal preference.</li>
|
||||
<li>All techniques can be adapted with a partner for practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 10 Course Recap II
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/10_Course%20Recap%20II.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson recaps the entire 'Exploring Axes' course, focusing on weight and axis shifts in dance movements to build foundational skills.
|
||||
## TIP & TRICKS:
|
||||
- Shift your axis and choose how many steps before changing directions.
|
||||
- Use sways to get rhythmical and creative based on the music.
|
||||
- For hesitation, do a 100% weight shift for a short time without a full axis shift.
|
||||
- Exit a sway by clearly bringing weight and axis over one leg before moving on.
|
||||
- Practice step patterns like step, step, sway, sway or variations.
|
||||
|
||||
##REMEMBER
|
||||
- Always involve axis and weight shifts in movements for control.
|
||||
- Sways keep weight in both feet without a full axis shift, unlike hesitations.
|
||||
- Hesitations differ from sways by having a full weight shift but not a full axis shift.
|
||||
- Movements can be subtle or dramatic based on personal preference.
|
||||
- All techniques can be adapted with a partner for practice.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>11 Conclusion</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/11_Conclusion.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson concludes the course on exploring axes, focusing on how simple fundamental concepts like axis and weight shift can enrich partner dancing and enhance lead-follow skills.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Play with the idea of axis and weight shift to feel a textural difference in your dancing.</li>
|
||||
<li>Listen for tiny changes in your partner to tune in more deeply during the dance.</li>
|
||||
<li>Use the included playlist of music to practice and enjoy the concepts learned.</li>
|
||||
<li>React and respond to each other as a two-way street in partner dancing.</li>
|
||||
<li>Keep practicing these concepts for as long as needed to elevate your skills.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Simple ideas like axis and weight shift can lead to rich variety in composition and feel.</li>
|
||||
<li>This approach enhances lead-follow skills by fostering deeper listening and connection.</li>
|
||||
<li>It's a two-way street where both partners are actively reacting and responding.</li>
|
||||
<li>The concepts are fundamental and can be applied to more complicated dance ideas.</li>
|
||||
<li>Enjoy the process and feel the difference in your dancing through consistent practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 11 Conclusion
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/11_Conclusion.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson concludes the course on exploring axes, focusing on how simple fundamental concepts like axis and weight shift can enrich partner dancing and enhance lead-follow skills.
|
||||
## TIP & TRICKS:
|
||||
- Play with the idea of axis and weight shift to feel a textural difference in your dancing.
|
||||
- Listen for tiny changes in your partner to tune in more deeply during the dance.
|
||||
- Use the included playlist of music to practice and enjoy the concepts learned.
|
||||
- React and respond to each other as a two-way street in partner dancing.
|
||||
- Keep practicing these concepts for as long as needed to elevate your skills.
|
||||
|
||||
##REMEMBER
|
||||
- Simple ideas like axis and weight shift can lead to rich variety in composition and feel.
|
||||
- This approach enhances lead-follow skills by fostering deeper listening and connection.
|
||||
- It's a two-way street where both partners are actively reacting and responding.
|
||||
- The concepts are fundamental and can be applied to more complicated dance ideas.
|
||||
- Enjoy the process and feel the difference in your dancing through consistent practice.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>1 Side Steps</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/1_Side%20Steps.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on applying axis control to side steps, teaching an eight-count pattern that travels laterally while maintaining clear weight shifts and upper body relaxation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift your axis clearly with each step to communicate direction effectively.</li>
|
||||
<li>Keep the upper body relaxed and allow a slight sway or delay through the spine.</li>
|
||||
<li>Generate power from the lower body by pushing off the floor, not from the upper body.</li>
|
||||
<li>Practice the pattern with variations, such as changing counts every four or two.</li>
|
||||
<li>In partner dancing, ensure axis shifts are clear to avoid pulling or confusing your partner.</li>
|
||||
<li>Leaders should use their feet and body placement, not hands, to guide movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Axis shifts are crucial for clarity in movement, especially in partner dancing.</li>
|
||||
<li>Upper body should remain soft and responsive, not rigid or block-like.</li>
|
||||
<li>Communication in dance relies on felt weight and axis changes, not visual cues alone.</li>
|
||||
<li>Improvise and vary step counts to adapt the pattern socially.</li>
|
||||
<li>Maintain a clear connection with the floor through active pushing from the lower body.</li>
|
||||
<li>Practice with a partner to test the effectiveness of axis communication, even with eyes closed.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 1 Side Steps
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/1_Side%20Steps.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on applying axis control to side steps, teaching an eight-count pattern that travels laterally while maintaining clear weight shifts and upper body relaxation.
|
||||
## TIP & TRICKS:
|
||||
- Shift your axis clearly with each step to communicate direction effectively.
|
||||
- Keep the upper body relaxed and allow a slight sway or delay through the spine.
|
||||
- Generate power from the lower body by pushing off the floor, not from the upper body.
|
||||
- Practice the pattern with variations, such as changing counts every four or two.
|
||||
- In partner dancing, ensure axis shifts are clear to avoid pulling or confusing your partner.
|
||||
- Leaders should use their feet and body placement, not hands, to guide movements.
|
||||
|
||||
##REMEMBER
|
||||
- Axis shifts are crucial for clarity in movement, especially in partner dancing.
|
||||
- Upper body should remain soft and responsive, not rigid or block-like.
|
||||
- Communication in dance relies on felt weight and axis changes, not visual cues alone.
|
||||
- Improvise and vary step counts to adapt the pattern socially.
|
||||
- Maintain a clear connection with the floor through active pushing from the lower body.
|
||||
- Practice with a partner to test the effectiveness of axis communication, even with eyes closed.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>2 Box Step</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/2_Box%20Step.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on a box step variation in the Exploring Axes course, teaching a quick, quick, slow pattern with emphasis on axis and weight shifts for coordination with a partner.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice the quick, quick, slow pattern with steps like 'right, left, right' for followers and 'left, right, left' for leads.</li>
|
||||
<li>Think of the steps as 'big, big, small' where two steps travel more and one is under the body.</li>
|
||||
<li>Ensure a clear axis shift on the small step during the pattern.</li>
|
||||
<li>Try the variation in closed position or embrace to sync with a partner.</li>
|
||||
<li>Use a step touch basic to enter and exit the box step move smoothly.</li>
|
||||
<li>Improvise by mixing the box step with a normal walk or step touch for variety.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Each step involves a full weight shift, allowing you to pick up the leg easily.</li>
|
||||
<li>The axis shift is crucial for maintaining balance and coordination in the movement.</li>
|
||||
<li>Leaders should clearly indicate direction and weight shifts to guide followers.</li>
|
||||
<li>There are no strict rules; you can go forward or back as preferred, such as forward as a lead.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 2 Box Step
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/2_Box%20Step.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on a box step variation in the Exploring Axes course, teaching a quick, quick, slow pattern with emphasis on axis and weight shifts for coordination with a partner.
|
||||
## TIP & TRICKS:
|
||||
- Practice the quick, quick, slow pattern with steps like 'right, left, right' for followers and 'left, right, left' for leads.
|
||||
- Think of the steps as 'big, big, small' where two steps travel more and one is under the body.
|
||||
- Ensure a clear axis shift on the small step during the pattern.
|
||||
- Try the variation in closed position or embrace to sync with a partner.
|
||||
- Use a step touch basic to enter and exit the box step move smoothly.
|
||||
- Improvise by mixing the box step with a normal walk or step touch for variety.
|
||||
|
||||
##REMEMBER
|
||||
- Each step involves a full weight shift, allowing you to pick up the leg easily.
|
||||
- The axis shift is crucial for maintaining balance and coordination in the movement.
|
||||
- Leaders should clearly indicate direction and weight shifts to guide followers.
|
||||
- There are no strict rules; you can go forward or back as preferred, such as forward as a lead.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>3 Sways</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/3_Sways.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on practicing sways, a subtle movement where weight and axis shift partially between legs without fully transferring, to explore axes in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Distribute weight between left and right legs, swaying with about 60% in one leg and 40% in the other.</li>
|
||||
<li>Use the floor actively by pushing with the lower body and engaging the glutes.</li>
|
||||
<li>Relax the upper body and let the movement trickle up the spine.</li>
|
||||
<li>Transition out of a sway by shifting 100% of weight and axis over one leg to step.</li>
|
||||
<li>In partnering, leaders choose steps or sways while followers tune into subtle axis and weight cues.</li>
|
||||
<li>Lead the sway from the lower body, not the upper body, to maintain a relaxed connection.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Sways involve keeping the axis between the legs without fully shifting it to one side.</li>
|
||||
<li>The movement is active and subtle, requiring engagement of the lower body and glutes.</li>
|
||||
<li>Transitions between sways and steps are controlled by conscious weight and axis shifts.</li>
|
||||
<li>In partnering, communication occurs through the lower body, with relaxed upper bodies.</li>
|
||||
<li>Sways can be practiced in closed embrace or other comfortable positions.</li>
|
||||
<li>Enjoy the feeling of the movement and maintain a fun, relaxed approach.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 3 Sways
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/3_Sways.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on practicing sways, a subtle movement where weight and axis shift partially between legs without fully transferring, to explore axes in dance.
|
||||
## TIP & TRICKS:
|
||||
- Distribute weight between left and right legs, swaying with about 60% in one leg and 40% in the other.
|
||||
- Use the floor actively by pushing with the lower body and engaging the glutes.
|
||||
- Relax the upper body and let the movement trickle up the spine.
|
||||
- Transition out of a sway by shifting 100% of weight and axis over one leg to step.
|
||||
- In partnering, leaders choose steps or sways while followers tune into subtle axis and weight cues.
|
||||
- Lead the sway from the lower body, not the upper body, to maintain a relaxed connection.
|
||||
|
||||
##REMEMBER
|
||||
- Sways involve keeping the axis between the legs without fully shifting it to one side.
|
||||
- The movement is active and subtle, requiring engagement of the lower body and glutes.
|
||||
- Transitions between sways and steps are controlled by conscious weight and axis shifts.
|
||||
- In partnering, communication occurs through the lower body, with relaxed upper bodies.
|
||||
- Sways can be practiced in closed embrace or other comfortable positions.
|
||||
- Enjoy the feeling of the movement and maintain a fun, relaxed approach.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>4 Rhythmic Sways</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/4_Rhythmic%20Sways.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on practicing rhythmic sways by playing with different rhythms in the music, using a mix of quick and slow movements while maintaining split weight and grounded posture.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the ground and lower body to initiate sways, not just the upper body.</li>
|
||||
<li>Keep glutes and thighs active, especially during faster sways.</li>
|
||||
<li>Stay low and grounded to avoid bouncing off your partner.</li>
|
||||
<li>Practice transitioning in and out of sways smoothly.</li>
|
||||
<li>Leaders should be clear with the initiation and rhythm of sways.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain split weight to transition effectively between sways.</li>
|
||||
<li>Focus on lower body engagement to prevent floppy upper body movements.</li>
|
||||
<li>Keep movements loose and grounded to enhance connection with the partner.</li>
|
||||
<li>Use the music's details to guide the rhythm of your sways.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 4 Rhythmic Sways
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/4_Rhythmic%20Sways.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on practicing rhythmic sways by playing with different rhythms in the music, using a mix of quick and slow movements while maintaining split weight and grounded posture.
|
||||
## TIP & TRICKS:
|
||||
- Use the ground and lower body to initiate sways, not just the upper body.
|
||||
- Keep glutes and thighs active, especially during faster sways.
|
||||
- Stay low and grounded to avoid bouncing off your partner.
|
||||
- Practice transitioning in and out of sways smoothly.
|
||||
- Leaders should be clear with the initiation and rhythm of sways.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain split weight to transition effectively between sways.
|
||||
- Focus on lower body engagement to prevent floppy upper body movements.
|
||||
- Keep movements loose and grounded to enhance connection with the partner.
|
||||
- Use the music's details to guide the rhythm of your sways.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>5 Sway Footwork Pattern</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/5_Sway%20Footwork%20Pattern.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on the Sway Footwork Pattern, teaching a sequence of two sways and two steps with variations in body movement and partner interaction.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on left for followers and right for leads.</li>
|
||||
<li>Open the body like a door on the first sway and close slightly on the second.</li>
|
||||
<li>Allow relaxation in the spine for softness and delay in the upper body.</li>
|
||||
<li>Practice the pattern solo with music to build fluidity.</li>
|
||||
<li>In partner work, use relaxed arms and invite rather than force movement.</li>
|
||||
<li>Add rotation in sways to create a curvy, rounded feeling.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The step pattern is sway, sway, step, step, repeated with variations.</li>
|
||||
<li>Followers move diagonally, not directly forward, during sways.</li>
|
||||
<li>Autonomy is important; leaders invite, followers choose to respond.</li>
|
||||
<li>Movement can be adjusted in size from subtle to large based on comfort.</li>
|
||||
<li>The pattern can be performed in open or closed embrace positions.</li>
|
||||
<li>Focus on feeling good in the body and letting the movement roll fluidly.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 5 Sway Footwork Pattern
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/5_Sway%20Footwork%20Pattern.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on the Sway Footwork Pattern, teaching a sequence of two sways and two steps with variations in body movement and partner interaction.
|
||||
## TIP & TRICKS:
|
||||
- Start with weight on left for followers and right for leads.
|
||||
- Open the body like a door on the first sway and close slightly on the second.
|
||||
- Allow relaxation in the spine for softness and delay in the upper body.
|
||||
- Practice the pattern solo with music to build fluidity.
|
||||
- In partner work, use relaxed arms and invite rather than force movement.
|
||||
- Add rotation in sways to create a curvy, rounded feeling.
|
||||
|
||||
##REMEMBER
|
||||
- The step pattern is sway, sway, step, step, repeated with variations.
|
||||
- Followers move diagonally, not directly forward, during sways.
|
||||
- Autonomy is important; leaders invite, followers choose to respond.
|
||||
- Movement can be adjusted in size from subtle to large based on comfort.
|
||||
- The pattern can be performed in open or closed embrace positions.
|
||||
- Focus on feeling good in the body and letting the movement roll fluidly.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>6 Course Recap I</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/6_Course%20Recap%20I.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson recaps the course 'Exploring Axes', focusing on practicing weight and axis shifts, sways, and transitions between them to build clarity in movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift 100% weight into each foot with a clear axis shift every beat.</li>
|
||||
<li>Resolve on an axis after passing through split weight, feeling the moment in the middle.</li>
|
||||
<li>Keep sways in the lower body with the upper body relaxed, especially at higher tempos.</li>
|
||||
<li>Use a step, step, sway, sway pattern, adjusting the size of upper body rotation as desired.</li>
|
||||
<li>Take time transitioning out of sways, treating it as a smooth movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Distinguish between full weight/axis shifts and partial shifts that create sways.</li>
|
||||
<li>Maintain active lower body movement while keeping the upper body relaxed and not leading.</li>
|
||||
<li>Mix and match patterns with a partner, focusing on clear transitions between steps and sways.</li>
|
||||
<li>Sways involve split weight where the body stays centered without fully shifting to one side.</li>
|
||||
<li>Practice variations like big sways to invite partners or leads peeling away for dynamic interaction.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 6 Course Recap I
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/6_Course%20Recap%20I.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson recaps the course 'Exploring Axes', focusing on practicing weight and axis shifts, sways, and transitions between them to build clarity in movement.
|
||||
## TIP & TRICKS:
|
||||
- Shift 100% weight into each foot with a clear axis shift every beat.
|
||||
- Resolve on an axis after passing through split weight, feeling the moment in the middle.
|
||||
- Keep sways in the lower body with the upper body relaxed, especially at higher tempos.
|
||||
- Use a step, step, sway, sway pattern, adjusting the size of upper body rotation as desired.
|
||||
- Take time transitioning out of sways, treating it as a smooth movement.
|
||||
|
||||
##REMEMBER
|
||||
- Distinguish between full weight/axis shifts and partial shifts that create sways.
|
||||
- Maintain active lower body movement while keeping the upper body relaxed and not leading.
|
||||
- Mix and match patterns with a partner, focusing on clear transitions between steps and sways.
|
||||
- Sways involve split weight where the body stays centered without fully shifting to one side.
|
||||
- Practice variations like big sways to invite partners or leads peeling away for dynamic interaction.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>7 Hesitations</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/7_Hesitations.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson introduces hesitations, a dance move involving a full weight shift to one foot without fully shifting the axis, allowing for dynamic movement and partner connection.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift 100% of your weight to one foot so you could lift the other, but don't fully shift your axis to avoid staying there.</li>
|
||||
<li>Push actively from the floor with the lower body, engaging thighs and glutes for power.</li>
|
||||
<li>Keep the non-weight-bearing leg still as an anchor point to maintain stability.</li>
|
||||
<li>Incorporate hesitations into patterns like alternating sides or combining with steps such as a box step.</li>
|
||||
<li>When partnering, ensure clear weight shifts and body positions so followers can feel the difference.</li>
|
||||
<li>Followers should actively dig into the floor and own the move, not just be moved into it.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Hesitations involve a full weight shift but not a full axis shift, creating a temporary, unsteady position.</li>
|
||||
<li>The move is lower-body focused with active motion, emphasizing grounding and power from the legs.</li>
|
||||
<li>Partner dancing with hesitations requires continuous adjustment and communication, like a conversation.</li>
|
||||
<li>Both leads and followers equally own the move, with followers maintaining active engagement.</li>
|
||||
<li>Hesitations can be integrated into various patterns and transitions, enhancing improvisation and flow.</li>
|
||||
<li>The process is analog and continuous, involving constant reading and adaptation between partners.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 7 Hesitations
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/7_Hesitations.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson introduces hesitations, a dance move involving a full weight shift to one foot without fully shifting the axis, allowing for dynamic movement and partner connection.
|
||||
## TIP & TRICKS:
|
||||
- Shift 100% of your weight to one foot so you could lift the other, but don't fully shift your axis to avoid staying there.
|
||||
- Push actively from the floor with the lower body, engaging thighs and glutes for power.
|
||||
- Keep the non-weight-bearing leg still as an anchor point to maintain stability.
|
||||
- Incorporate hesitations into patterns like alternating sides or combining with steps such as a box step.
|
||||
- When partnering, ensure clear weight shifts and body positions so followers can feel the difference.
|
||||
- Followers should actively dig into the floor and own the move, not just be moved into it.
|
||||
|
||||
##REMEMBER
|
||||
- Hesitations involve a full weight shift but not a full axis shift, creating a temporary, unsteady position.
|
||||
- The move is lower-body focused with active motion, emphasizing grounding and power from the legs.
|
||||
- Partner dancing with hesitations requires continuous adjustment and communication, like a conversation.
|
||||
- Both leads and followers equally own the move, with followers maintaining active engagement.
|
||||
- Hesitations can be integrated into various patterns and transitions, enhancing improvisation and flow.
|
||||
- The process is analog and continuous, involving constant reading and adaptation between partners.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>8 Rhythmic Hesitations</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/8_Rhythmic%20Hesitations.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on adding rhythmic variations to hesitations in dance, with the goal of exploring different patterns and improvisation while working with a partner.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Wait clearly on one side before switching legs.</li>
|
||||
<li>Alternate legs and change the rhythm as you practice.</li>
|
||||
<li>Stay on one side for as long as you want to play with the rhythm.</li>
|
||||
<li>Mix step touches and hesitations freely during improvisation.</li>
|
||||
<li>Keep movements in the lower body for better control.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Work as a team with your partner, making movements clear and not trying to trick them.</li>
|
||||
<li>Be experimental and ready to change based on your partner's cues.</li>
|
||||
<li>Listen to your partner and have fun while exploring rhythms.</li>
|
||||
<li>Make the dance your own by personalizing the rhythm and hesitation patterns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 8 Rhythmic Hesitations
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/8_Rhythmic%20Hesitations.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on adding rhythmic variations to hesitations in dance, with the goal of exploring different patterns and improvisation while working with a partner.
|
||||
## TIP & TRICKS:
|
||||
- Wait clearly on one side before switching legs.
|
||||
- Alternate legs and change the rhythm as you practice.
|
||||
- Stay on one side for as long as you want to play with the rhythm.
|
||||
- Mix step touches and hesitations freely during improvisation.
|
||||
- Keep movements in the lower body for better control.
|
||||
|
||||
##REMEMBER
|
||||
- Work as a team with your partner, making movements clear and not trying to trick them.
|
||||
- Be experimental and ready to change based on your partner's cues.
|
||||
- Listen to your partner and have fun while exploring rhythms.
|
||||
- Make the dance your own by personalizing the rhythm and hesitation patterns.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>9 Hesitations Footwork Pattern</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/9_Hesitations%20Footwork%20Pattern.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson teaches the Hesitations footwork pattern in a triple rhythm, focusing on shifting axes with an active, stuttering motion while maintaining forward and back movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right for leaders and left for followers.</li>
|
||||
<li>Practice the pattern: hesitate, hesitate, step, repeated in different directions.</li>
|
||||
<li>Keep the upper body relaxed and maintain a soft embrace when partnering.</li>
|
||||
<li>Use the floor and lower body actively to shift weight and axis.</li>
|
||||
<li>Mix hesitation triples with simple steps or step touches for improvisation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The hesitation triple has a stuttering motion, unlike other dance triples.</li>
|
||||
<li>Maintain forward and back motion to avoid losing it when partnering.</li>
|
||||
<li>Focus on axis shifting through space during the hesitation step.</li>
|
||||
<li>Ensure connection between bodies stays during hesitations to prevent bumping.</li>
|
||||
<li>Improvise by combining hesitation triples with other steps around the room.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 9 Hesitations Footwork Pattern
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/9_Hesitations%20Footwork%20Pattern.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches the Hesitations footwork pattern in a triple rhythm, focusing on shifting axes with an active, stuttering motion while maintaining forward and back movement.
|
||||
## TIP & TRICKS:
|
||||
- Start with weight on the right for leaders and left for followers.
|
||||
- Practice the pattern: hesitate, hesitate, step, repeated in different directions.
|
||||
- Keep the upper body relaxed and maintain a soft embrace when partnering.
|
||||
- Use the floor and lower body actively to shift weight and axis.
|
||||
- Mix hesitation triples with simple steps or step touches for improvisation.
|
||||
|
||||
##REMEMBER
|
||||
- The hesitation triple has a stuttering motion, unlike other dance triples.
|
||||
- Maintain forward and back motion to avoid losing it when partnering.
|
||||
- Focus on axis shifting through space during the hesitation step.
|
||||
- Ensure connection between bodies stays during hesitations to prevent bumping.
|
||||
- Improvise by combining hesitation triples with other steps around the room.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>0 In The Swing of It Introduction</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/In-the-swing-of-it/0_In%20The%20Swing%20of%20It%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: In the swing of it</p>
|
||||
<p>FOCUS: This lesson introduces the concept of swing in dance, focusing on how it helps maintain connection and flow between partners, with the goal of teaching techniques for continuous energy transitions and improvisation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use swing to maintain a good connection between partners during moves.</li>
|
||||
<li>Practice games and exercises to develop continuous energy transitions.</li>
|
||||
<li>Observe demonstrations to see how swing is applied in improvisation.</li>
|
||||
<li>Focus on maintaining flow throughout the dance to feel good and creative.</li>
|
||||
<li>Use set moves as examples to understand where, how, and why swing is used.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Swing is a fundamental element for communication and improvisation in dance.</li>
|
||||
<li>It helps maintain connection and flow between moves for better dancing.</li>
|
||||
<li>The course provides practical examples and exercises to practice swing.</li>
|
||||
<li>Swing enables creativity while keeping a steady rhythm and energy.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 0 In The Swing of It Introduction
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/In-the-swing-of-it/0_In%20The%20Swing%20of%20It%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson introduces the concept of swing in dance, focusing on how it helps maintain connection and flow between partners, with the goal of teaching techniques for continuous energy transitions and improvisation.
|
||||
## TIP & TRICKS:
|
||||
- Use swing to maintain a good connection between partners during moves.
|
||||
- Practice games and exercises to develop continuous energy transitions.
|
||||
- Observe demonstrations to see how swing is applied in improvisation.
|
||||
- Focus on maintaining flow throughout the dance to feel good and creative.
|
||||
- Use set moves as examples to understand where, how, and why swing is used.
|
||||
|
||||
##REMEMBER
|
||||
- Swing is a fundamental element for communication and improvisation in dance.
|
||||
- It helps maintain connection and flow between moves for better dancing.
|
||||
- The course provides practical examples and exercises to practice swing.
|
||||
- Swing enables creativity while keeping a steady rhythm and energy.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>Top Tip： Grounding</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/In-the-swing-of-it/Top%20Tip%EF%BC%9A%20Grounding.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: In the swing of it</p>
|
||||
<p>FOCUS: This lesson focuses on grounding, teaching how to achieve it in the body by shifting energy and weight downward to improve balance and control in dancing.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start by standing in an ungrounded military position, imagining being pulled up to feel lighter.</li>
|
||||
<li>Relax the shoulders, chest, legs, and feet to move the center from the chest to the belly area.</li>
|
||||
<li>Touch the floor with every part of the foot and let your full body weight go down into the ground.</li>
|
||||
<li>Breathe into the belly to help relax and connect down into the ground.</li>
|
||||
<li>Practice grounding with a partner in close embrace to feel the tactile difference.</li>
|
||||
<li>Try a game where one person grounds themselves to become heavier and harder to lift.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Grounding is about where you hold your energy and body weight, not about bending your knees.</li>
|
||||
<li>Being ungrounded can cause balance and control issues in dancing.</li>
|
||||
<li>Grounding improves balance, control over movements, and timing, especially with slow music.</li>
|
||||
<li>It may take time to incorporate, but practice will help you feel the difference.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: Top Tip： Grounding
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/In-the-swing-of-it/Top%20Tip%EF%BC%9A%20Grounding.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on grounding, teaching how to achieve it in the body by shifting energy and weight downward to improve balance and control in dancing.
|
||||
## TIP & TRICKS:
|
||||
- Start by standing in an ungrounded military position, imagining being pulled up to feel lighter.
|
||||
- Relax the shoulders, chest, legs, and feet to move the center from the chest to the belly area.
|
||||
- Touch the floor with every part of the foot and let your full body weight go down into the ground.
|
||||
- Breathe into the belly to help relax and connect down into the ground.
|
||||
- Practice grounding with a partner in close embrace to feel the tactile difference.
|
||||
- Try a game where one person grounds themselves to become heavier and harder to lift.
|
||||
|
||||
##REMEMBER
|
||||
- Grounding is about where you hold your energy and body weight, not about bending your knees.
|
||||
- Being ungrounded can cause balance and control issues in dancing.
|
||||
- Grounding improves balance, control over movements, and timing, especially with slow music.
|
||||
- It may take time to incorporate, but practice will help you feel the difference.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>0 What is Frame%3F</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/0_What%20is%20Frame%253F.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson explains the concept of frame in blues dancing, focusing on how the arms and shoulders connect to the body to facilitate partner communication and movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Roll the shoulders back and down to connect the arms to the body.</li>
|
||||
<li>Imagine the big back muscles melting down to keep shoulders down without tensing.</li>
|
||||
<li>Keep shoulders drawn down even when lifting arms, such as during turns.</li>
|
||||
<li>Reconnect shoulders if they disconnect, especially when arms move forward or to the side.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Frame is the connection of arms and shoulders to the body, not just the arm shape.</li>
|
||||
<li>Maintaining frame allows information from your partner to flow into your body.</li>
|
||||
<li>Both leaders and followers must consider frame constantly, especially in complex moves.</li>
|
||||
<li>Frame will be reinforced throughout the course in various dance situations like turns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 0 What is Frame%3F
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/0_What%20is%20Frame%253F.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson explains the concept of frame in blues dancing, focusing on how the arms and shoulders connect to the body to facilitate partner communication and movement.
|
||||
## TIP & TRICKS:
|
||||
- Roll the shoulders back and down to connect the arms to the body.
|
||||
- Imagine the big back muscles melting down to keep shoulders down without tensing.
|
||||
- Keep shoulders drawn down even when lifting arms, such as during turns.
|
||||
- Reconnect shoulders if they disconnect, especially when arms move forward or to the side.
|
||||
|
||||
##REMEMBER
|
||||
- Frame is the connection of arms and shoulders to the body, not just the arm shape.
|
||||
- Maintaining frame allows information from your partner to flow into your body.
|
||||
- Both leaders and followers must consider frame constantly, especially in complex moves.
|
||||
- Frame will be reinforced throughout the course in various dance situations like turns.
|
||||
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Reference in New Issue
Block a user