removed bluesroom html and changed to markdown
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<h1>0 What is Flow%3F</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/0_What%20is%20Flow%253F.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Transtitions and Flow - Partnered</p>
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<p>FOCUS: This lesson introduces the concept of flow in partnered dance, defining it as continuity and seamless transitions, with the goal of helping dancers achieve freedom and improvisation within their partnership.</p>
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<p>TIP & TRICKS: <ul>
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<li>Think of flow as one continuous move that lasts the entire song.</li>
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<li>Ensure the end of one movement becomes the beginning of the next without visible joins.</li>
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<li>Maintain clear transitions to enhance continuity in your dance.</li>
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<li>Focus on how to keep flow alive between partners during improvisation.</li>
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<li>Use flow to add personal styling without breaking the connection with your partner.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Flow in dance means continuity and seamless transitions between movements.</li>
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<li>It allows for improvisation and personal expression while maintaining partner connection.</li>
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<li>Good dancers exhibit flow as something special and continuous.</li>
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<li>Flow is described as freedom in dance, enabling you to dance the way you want.</li>
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<li>The course aims to help you feel free to improvise with your partner by developing flow.</li>
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</ul></p>
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---
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title: 0 What is Flow%3F
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description:
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published: true
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||||
date: 2026-04-24T04:11:41.161Z
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tags: Blues
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||||
editor: markdown
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||||
dateCreated: 2026-04-24T04:11:41.161Z
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||||
---
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||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/0_What%20is%20Flow%253F.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson introduces the concept of flow in partnered dance, defining it as continuity and seamless transitions, with the goal of helping dancers achieve freedom and improvisation within their partnership.
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## TIP & TRICKS:
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- Think of flow as one continuous move that lasts the entire song.
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- Ensure the end of one movement becomes the beginning of the next without visible joins.
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||||
- Maintain clear transitions to enhance continuity in your dance.
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- Focus on how to keep flow alive between partners during improvisation.
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- Use flow to add personal styling without breaking the connection with your partner.
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##REMEMBER
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- Flow in dance means continuity and seamless transitions between movements.
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- It allows for improvisation and personal expression while maintaining partner connection.
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||||
- Good dancers exhibit flow as something special and continuous.
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- Flow is described as freedom in dance, enabling you to dance the way you want.
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- The course aims to help you feel free to improvise with your partner by developing flow.
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@@ -1,31 +0,0 @@
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<h1>10 More Top Tips</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/10_More%20Top%20Tips.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Transtitions and Flow - Partnered</p>
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<p>FOCUS: This lesson focuses on maintaining smooth transitions and flow in partnered dancing, particularly at faster speeds, by improving connection timing and energy management.</p>
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<p>TIP & TRICKS: <ul>
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<li>Reconnect as early as possible to avoid surprises and pre-empt movements.</li>
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<li>Followers should absorb into the connection rather than rebounding upon contact.</li>
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<li>Let energy flow into your center to redirect it for the next move without stopping.</li>
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<li>Practice going in the same or opposite directions while maintaining fluidity.</li>
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<li>Either partner can initiate connections to keep the dance flowing smoothly.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Think of the end of one move as the beginning of the next to maintain continuous flow.</li>
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<li>Avoid interrupting energy flow, especially when moving away from each other, to prevent feeling like hitting a brick wall.</li>
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<li>Use technique tips to ensure transitions stay fluid and smooth regardless of direction.</li>
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<li>Keep energy moving in your body so leaders only need to redirect it, not recreate it.</li>
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</ul></p>
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---
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title: 10 More Top Tips
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description:
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published: true
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date: 2026-04-24T04:11:41.161Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/10_More%20Top%20Tips.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson focuses on maintaining smooth transitions and flow in partnered dancing, particularly at faster speeds, by improving connection timing and energy management.
|
||||
## TIP & TRICKS:
|
||||
- Reconnect as early as possible to avoid surprises and pre-empt movements.
|
||||
- Followers should absorb into the connection rather than rebounding upon contact.
|
||||
- Let energy flow into your center to redirect it for the next move without stopping.
|
||||
- Practice going in the same or opposite directions while maintaining fluidity.
|
||||
- Either partner can initiate connections to keep the dance flowing smoothly.
|
||||
|
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##REMEMBER
|
||||
- Think of the end of one move as the beginning of the next to maintain continuous flow.
|
||||
- Avoid interrupting energy flow, especially when moving away from each other, to prevent feeling like hitting a brick wall.
|
||||
- Use technique tips to ensure transitions stay fluid and smooth regardless of direction.
|
||||
- Keep energy moving in your body so leaders only need to redirect it, not recreate it.
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@@ -1,28 +0,0 @@
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<h1>11 Flow Game 6</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/11_Flow%20Game%206.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Transtitions and Flow - Partnered</p>
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<p>FOCUS: This lesson focuses on maintaining connection and stepping every beat in partnered dancing, with the goal of both partners sharing responsibility for the flow.</p>
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<p>TIP & TRICKS: <ul>
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<li>Both partners should step on every beat to maintain rhythm.</li>
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<li>Focus on making a strong connection with your partner throughout the dance.</li>
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<li>Share the responsibility for maintaining the flow between both dancers.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Connection is a joint effort in partnered dancing.</li>
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<li>Stepping consistently helps create smooth transitions.</li>
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<li>Having fun enhances the dance experience and flow.</li>
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</ul></p>
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@@ -0,0 +1,27 @@
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---
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title: 11 Flow Game 6
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||||
description:
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||||
published: true
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||||
date: 2026-04-24T04:11:41.161Z
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tags: Blues
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||||
editor: markdown
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||||
dateCreated: 2026-04-24T04:11:41.161Z
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||||
---
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||||
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/11_Flow%20Game%206.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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||||
|
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## FOCUS
|
||||
- This lesson focuses on maintaining connection and stepping every beat in partnered dancing, with the goal of both partners sharing responsibility for the flow.
|
||||
## TIP & TRICKS:
|
||||
- Both partners should step on every beat to maintain rhythm.
|
||||
- Focus on making a strong connection with your partner throughout the dance.
|
||||
- Share the responsibility for maintaining the flow between both dancers.
|
||||
|
||||
##REMEMBER
|
||||
- Connection is a joint effort in partnered dancing.
|
||||
- Stepping consistently helps create smooth transitions.
|
||||
- Having fun enhances the dance experience and flow.
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||||
@@ -1,29 +0,0 @@
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<h1>12 Flow Game 7</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
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||||
<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/12_Flow%20Game%207.mp4"
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||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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||||
allowfullscreen
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||||
allow="autoplay; fullscreen">
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||||
</iframe>
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||||
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</div>
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</div>
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<hr>
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||||
<p>COURSE: Transtitions and Flow - Partnered</p>
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<p>FOCUS: This lesson focuses on integrating basic steps and walks in partnered dancing, with followers choosing one movement for at least eight counts to maintain consistency, while leaders learn to guide direction changes without interrupting the flow.</p>
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||||
<p>TIP & TRICKS: <ul>
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||||
<li>Followers should pick either the basic step or walk for around eight counts to avoid unfairness to partners.</li>
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||||
<li>Leaders can change direction by absorbing into the ground or using a step touch when making contact.</li>
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||||
<li>Establish a point of connection with your partner and ensure you do the basic step yourself with a swing.</li>
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<li>Practice changing direction and tempo within the flow of movement to maintain energy without interruption.</li>
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||||
</ul></p>
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<p>REMEMBER: <ul>
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||||
<li>Consistency in movement choices helps partners anticipate and connect smoothly.</li>
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||||
<li>Leaders should alter energy and direction without interrupting the follower's flow.</li>
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||||
<li>Clear communication and practice are essential for mastering partnered transitions.</li>
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||||
</ul></p>
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@@ -0,0 +1,28 @@
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---
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||||
title: 12 Flow Game 7
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||||
description:
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||||
published: true
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||||
date: 2026-04-24T04:11:41.161Z
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||||
tags: Blues
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||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
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||||
---
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||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/12_Flow%20Game%207.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on integrating basic steps and walks in partnered dancing, with followers choosing one movement for at least eight counts to maintain consistency, while leaders learn to guide direction changes without interrupting the flow.
|
||||
## TIP & TRICKS:
|
||||
- Followers should pick either the basic step or walk for around eight counts to avoid unfairness to partners.
|
||||
- Leaders can change direction by absorbing into the ground or using a step touch when making contact.
|
||||
- Establish a point of connection with your partner and ensure you do the basic step yourself with a swing.
|
||||
- Practice changing direction and tempo within the flow of movement to maintain energy without interruption.
|
||||
|
||||
##REMEMBER
|
||||
- Consistency in movement choices helps partners anticipate and connect smoothly.
|
||||
- Leaders should alter energy and direction without interrupting the follower's flow.
|
||||
- Clear communication and practice are essential for mastering partnered transitions.
|
||||
@@ -1,30 +0,0 @@
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<h1>13 Flow Game 8</h1>
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<hr>
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/13_Flow%20Game%208.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
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||||
</iframe>
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||||
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||||
</div>
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||||
</div>
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||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on improving partnered transitions and flow by having followers observe their partner's movement to time connections appropriately. The goal is to practice this through immediate dancing to enhance coordination.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should watch their partner's flow closely during the dance.</li>
|
||||
<li>Make connections at moments that feel natural and timely.</li>
|
||||
<li>Start dancing straight away to apply the concept in real-time.</li>
|
||||
<li>Focus on maintaining a smooth and continuous movement with your partner.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Followers are responsible for observing and adapting to their partner's flow.</li>
|
||||
<li>Timing connections appropriately enhances overall dance flow.</li>
|
||||
<li>Practice this game to build better coordination in partnered transitions.</li>
|
||||
<li>The key is to make connections that make sense within the dance context.</li>
|
||||
</ul></p>
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||||
@@ -0,0 +1,29 @@
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||||
---
|
||||
title: 13 Flow Game 8
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/13_Flow%20Game%208.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on improving partnered transitions and flow by having followers observe their partner's movement to time connections appropriately. The goal is to practice this through immediate dancing to enhance coordination.
|
||||
## TIP & TRICKS:
|
||||
- Followers should watch their partner's flow closely during the dance.
|
||||
- Make connections at moments that feel natural and timely.
|
||||
- Start dancing straight away to apply the concept in real-time.
|
||||
- Focus on maintaining a smooth and continuous movement with your partner.
|
||||
|
||||
##REMEMBER
|
||||
- Followers are responsible for observing and adapting to their partner's flow.
|
||||
- Timing connections appropriately enhances overall dance flow.
|
||||
- Practice this game to build better coordination in partnered transitions.
|
||||
- The key is to make connections that make sense within the dance context.
|
||||
@@ -1,28 +0,0 @@
|
||||
<h1>14 Flowing between solo moves</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/14_Flowing%20between%20solo%20moves.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on flowing between solo moves in partnered dancing, with the goal of maintaining seamless transitions while dancing freely to music.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the swing in your body to transition between moves.</li>
|
||||
<li>Dance to the song and keep the flow going.</li>
|
||||
<li>Practice transitioning from one move to another without breaking rhythm.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain flow to allow for creative freedom beyond basic steps.</li>
|
||||
<li>Refer to the 'Flow in the Body' course for detailed transition techniques.</li>
|
||||
<li>Ensure your body feels good and connected during transitions.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,27 @@
|
||||
---
|
||||
title: 14 Flowing between solo moves
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/14_Flowing%20between%20solo%20moves.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on flowing between solo moves in partnered dancing, with the goal of maintaining seamless transitions while dancing freely to music.
|
||||
## TIP & TRICKS:
|
||||
- Use the swing in your body to transition between moves.
|
||||
- Dance to the song and keep the flow going.
|
||||
- Practice transitioning from one move to another without breaking rhythm.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain flow to allow for creative freedom beyond basic steps.
|
||||
- Refer to the 'Flow in the Body' course for detailed transition techniques.
|
||||
- Ensure your body feels good and connected during transitions.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>15 Flow game 9 - Maintaining freedom in partnership</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/15_Flow%20game%209%20-%20Maintaining%20freedom%20in%20partnership.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on maintaining individual freedom and flow while dancing with a partner, using a game where both dancers improvise solo and reconnect spontaneously.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Dance solo with visible body flow so your partner can react to it.</li>
|
||||
<li>When reconnecting, consider multiple options like staying in place or leading a turn based on the partner's energy.</li>
|
||||
<li>Respond to your partner's suggestions in your own way without stopping your dance.</li>
|
||||
<li>Let the flow of energy guide your choices spontaneously in the moment.</li>
|
||||
<li>During reconnection, step toward your partner if they perform a turn to maintain engagement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Don't stop dancing just because your partner makes a connection; maintain your individuality.</li>
|
||||
<li>The flow of energy leads both partners, with options arising naturally from the movement.</li>
|
||||
<li>Listen to your partner's flow and respond appropriately while dancing in your own style.</li>
|
||||
<li>Reconnection in partnered dance should happen spontaneously, guided by the moment's energy.</li>
|
||||
<li>Both dancers have a responsibility to move themselves and dance freely while being attentive to each other.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 15 Flow game 9 - Maintaining freedom in partnership
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/15_Flow%20game%209%20-%20Maintaining%20freedom%20in%20partnership.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on maintaining individual freedom and flow while dancing with a partner, using a game where both dancers improvise solo and reconnect spontaneously.
|
||||
## TIP & TRICKS:
|
||||
- Dance solo with visible body flow so your partner can react to it.
|
||||
- When reconnecting, consider multiple options like staying in place or leading a turn based on the partner's energy.
|
||||
- Respond to your partner's suggestions in your own way without stopping your dance.
|
||||
- Let the flow of energy guide your choices spontaneously in the moment.
|
||||
- During reconnection, step toward your partner if they perform a turn to maintain engagement.
|
||||
|
||||
##REMEMBER
|
||||
- Don't stop dancing just because your partner makes a connection; maintain your individuality.
|
||||
- The flow of energy leads both partners, with options arising naturally from the movement.
|
||||
- Listen to your partner's flow and respond appropriately while dancing in your own style.
|
||||
- Reconnection in partnered dance should happen spontaneously, guided by the moment's energy.
|
||||
- Both dancers have a responsibility to move themselves and dance freely while being attentive to each other.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>16 Flow Game 10 - Follower Blindfolded</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/16_Flow%20Game%2010%20-%20Follower%20Blindfolded.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on maintaining connection and flow in partnered dance while the follower is blindfolded, aiming to enhance non-visual communication and clarity in movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders should make their flow and weight changes as clear as possible for the blindfolded follower to feel.</li>
|
||||
<li>Avoid interrupting the flow to prevent confusion, as the follower cannot rely on sight to correct mistakes.</li>
|
||||
<li>Only lead turns when physically connected to the follower to guide their direction safely.</li>
|
||||
<li>Limit turns to a maximum of one at a time to help the follower maintain balance.</li>
|
||||
<li>Do not lead free turns; ensure all movements are supported by connection.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Non-visual communication relies heavily on physical clarity and consistent flow from the leader.</li>
|
||||
<li>Blindfolded dancing emphasizes the importance of feeling and trust between partners.</li>
|
||||
<li>Turning is challenging without sight, so guidance and connection are crucial for safety and balance.</li>
|
||||
<li>This exercise integrates learned skills into a practical context to improve overall dance flow.</li>
|
||||
<li>Immediate feedback from the follower helps leaders adjust and maintain smooth movements.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 16 Flow Game 10 - Follower Blindfolded
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/16_Flow%20Game%2010%20-%20Follower%20Blindfolded.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on maintaining connection and flow in partnered dance while the follower is blindfolded, aiming to enhance non-visual communication and clarity in movement.
|
||||
## TIP & TRICKS:
|
||||
- Leaders should make their flow and weight changes as clear as possible for the blindfolded follower to feel.
|
||||
- Avoid interrupting the flow to prevent confusion, as the follower cannot rely on sight to correct mistakes.
|
||||
- Only lead turns when physically connected to the follower to guide their direction safely.
|
||||
- Limit turns to a maximum of one at a time to help the follower maintain balance.
|
||||
- Do not lead free turns; ensure all movements are supported by connection.
|
||||
|
||||
##REMEMBER
|
||||
- Non-visual communication relies heavily on physical clarity and consistent flow from the leader.
|
||||
- Blindfolded dancing emphasizes the importance of feeling and trust between partners.
|
||||
- Turning is challenging without sight, so guidance and connection are crucial for safety and balance.
|
||||
- This exercise integrates learned skills into a practical context to improve overall dance flow.
|
||||
- Immediate feedback from the follower helps leaders adjust and maintain smooth movements.
|
||||
@@ -1,28 +0,0 @@
|
||||
<h1>17 Flow Game 11 - Leaders blindfolded</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/17_Flow%20Game%2011%20-%20Leaders%20blindfolded.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on blindfolding leaders to practice clear flow and weight communication in partnered dance, ensuring leaders can follow without visual cues.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should keep their energy grounded and low, not high.</li>
|
||||
<li>Clearly indicate weight placement on the right or left side.</li>
|
||||
<li>Use music to guide the flow and timing of movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Clarity in flow and weight communication is essential for blindfolded leaders.</li>
|
||||
<li>Avoid making leaders guess weight distribution by being precise.</li>
|
||||
<li>Grounding energy helps in maintaining stability and clear signals.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,27 @@
|
||||
---
|
||||
title: 17 Flow Game 11 - Leaders blindfolded
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/17_Flow%20Game%2011%20-%20Leaders%20blindfolded.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on blindfolding leaders to practice clear flow and weight communication in partnered dance, ensuring leaders can follow without visual cues.
|
||||
## TIP & TRICKS:
|
||||
- Followers should keep their energy grounded and low, not high.
|
||||
- Clearly indicate weight placement on the right or left side.
|
||||
- Use music to guide the flow and timing of movements.
|
||||
|
||||
##REMEMBER
|
||||
- Clarity in flow and weight communication is essential for blindfolded leaders.
|
||||
- Avoid making leaders guess weight distribution by being precise.
|
||||
- Grounding energy helps in maintaining stability and clear signals.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>18 Putting everything into context</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/18_Putting%20everything%20into%20context.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on applying learned concepts to achieve flow and freedom in partnered dancing, encouraging dancers to move themselves and create something beautiful together.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Let the flow of energy in your body guide your next move.</li>
|
||||
<li>Connect with your partner as much as you want during the dance.</li>
|
||||
<li>Dance for yourself and your partner to bring your movements together.</li>
|
||||
<li>Have a normal dance with eyes open to enhance awareness.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>It is not your partner's job to move you; move yourselves.</li>
|
||||
<li>Achieve freedom in your dancing by focusing on the concept of flow.</li>
|
||||
<li>Create something beautiful in the moment through shared movement.</li>
|
||||
<li>Put everything learned into context for a cohesive dance experience.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 18 Putting everything into context
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/18_Putting%20everything%20into%20context.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on applying learned concepts to achieve flow and freedom in partnered dancing, encouraging dancers to move themselves and create something beautiful together.
|
||||
## TIP & TRICKS:
|
||||
- Let the flow of energy in your body guide your next move.
|
||||
- Connect with your partner as much as you want during the dance.
|
||||
- Dance for yourself and your partner to bring your movements together.
|
||||
- Have a normal dance with eyes open to enhance awareness.
|
||||
|
||||
##REMEMBER
|
||||
- It is not your partner's job to move you; move yourselves.
|
||||
- Achieve freedom in your dancing by focusing on the concept of flow.
|
||||
- Create something beautiful in the moment through shared movement.
|
||||
- Put everything learned into context for a cohesive dance experience.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>1 Flow in our body</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/1_Flow%20in%20our%20body.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on developing flow in the body through a basic step, emphasizing relaxation, control, and full-body engagement to achieve consistent movement and timing.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Relax all muscles to allow energy to flow from toes to earlobes.</li>
|
||||
<li>Use control in your pulse for consistency in timing.</li>
|
||||
<li>Roll through your feet to help maintain control.</li>
|
||||
<li>Lean into your dancing and basic step when changing direction.</li>
|
||||
<li>Film yourself to observe consistency and control in movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Tension in muscles blocks the flow of energy around the body.</li>
|
||||
<li>Control in body movement provides consistency and timing.</li>
|
||||
<li>Use your entire body, not just the legs, when dancing.</li>
|
||||
<li>Maintain flow and consistency while listening to the beat.</li>
|
||||
<li>Practice the basic step to develop off-floor flow.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 1 Flow in our body
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/1_Flow%20in%20our%20body.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on developing flow in the body through a basic step, emphasizing relaxation, control, and full-body engagement to achieve consistent movement and timing.
|
||||
## TIP & TRICKS:
|
||||
- Relax all muscles to allow energy to flow from toes to earlobes.
|
||||
- Use control in your pulse for consistency in timing.
|
||||
- Roll through your feet to help maintain control.
|
||||
- Lean into your dancing and basic step when changing direction.
|
||||
- Film yourself to observe consistency and control in movement.
|
||||
|
||||
##REMEMBER
|
||||
- Tension in muscles blocks the flow of energy around the body.
|
||||
- Control in body movement provides consistency and timing.
|
||||
- Use your entire body, not just the legs, when dancing.
|
||||
- Maintain flow and consistency while listening to the beat.
|
||||
- Practice the basic step to develop off-floor flow.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>2 Maintaining flow in turns</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/2_Maintaining%20flow%20in%20turns.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on maintaining flow in partnered turns using the two-count basic step, aiming to avoid stopping during turns and achieve a continuous, controlled motion.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Follow your head and shoulders first to initiate a spiral motion down through the body.</li>
|
||||
<li>Use the free leg to pivot and guide the turn, keeping it continuous.</li>
|
||||
<li>Keep energy low in the hips and stay grounded to maintain balance and control.</li>
|
||||
<li>Practice turning on a line to control direction and avoid drifting.</li>
|
||||
<li>Relax the body and avoid rushing to match the music's timing.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain shoulder movement throughout the turn to prevent stopping and ensure flow.</li>
|
||||
<li>Involve the whole body in a spiral from head to feet for smooth rotation.</li>
|
||||
<li>Stay grounded and keep energy low to avoid becoming top-heavy and losing balance.</li>
|
||||
<li>Use the free leg as a subtle aid to help maintain consistent turning without breaking rhythm.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 2 Maintaining flow in turns
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/2_Maintaining%20flow%20in%20turns.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on maintaining flow in partnered turns using the two-count basic step, aiming to avoid stopping during turns and achieve a continuous, controlled motion.
|
||||
## TIP & TRICKS:
|
||||
- Follow your head and shoulders first to initiate a spiral motion down through the body.
|
||||
- Use the free leg to pivot and guide the turn, keeping it continuous.
|
||||
- Keep energy low in the hips and stay grounded to maintain balance and control.
|
||||
- Practice turning on a line to control direction and avoid drifting.
|
||||
- Relax the body and avoid rushing to match the music's timing.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain shoulder movement throughout the turn to prevent stopping and ensure flow.
|
||||
- Involve the whole body in a spiral from head to feet for smooth rotation.
|
||||
- Stay grounded and keep energy low to avoid becoming top-heavy and losing balance.
|
||||
- Use the free leg as a subtle aid to help maintain consistent turning without breaking rhythm.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>3 Flow Game 1</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/3_Flow%20Game%201.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson introduces a partnered flow game to practice solo basics and transitions with a partner, focusing on maintaining individual flow while establishing gentle connections without interruption.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice your basic step with maximum fluidity and control.</li>
|
||||
<li>Dance separated from your partner initially, then slowly get closer.</li>
|
||||
<li>Establish a point of connection without forcing it to avoid stopping your partner's flow.</li>
|
||||
<li>Leaders should lead something immediately after connection, ensuring it continues the existing flow.</li>
|
||||
<li>Followers should feel like they are still solo dancing even when connected.</li>
|
||||
<li>Keep dancing continuously without stopping during the connection.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The goal is to maintain your own flow and not interrupt your partner's movement.</li>
|
||||
<li>Connection should be gentle and seamless, like a momentary coming together.</li>
|
||||
<li>Practice consistency, relaxation, and swing in your basics.</li>
|
||||
<li>Both leaders and followers should focus on their own dancing while being aware of the partner.</li>
|
||||
<li>Transitions should feel like a natural continuation of the solo dance.</li>
|
||||
<li>Use this game to build fluidity and control in partnered dancing.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 3 Flow Game 1
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/3_Flow%20Game%201.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson introduces a partnered flow game to practice solo basics and transitions with a partner, focusing on maintaining individual flow while establishing gentle connections without interruption.
|
||||
## TIP & TRICKS:
|
||||
- Practice your basic step with maximum fluidity and control.
|
||||
- Dance separated from your partner initially, then slowly get closer.
|
||||
- Establish a point of connection without forcing it to avoid stopping your partner's flow.
|
||||
- Leaders should lead something immediately after connection, ensuring it continues the existing flow.
|
||||
- Followers should feel like they are still solo dancing even when connected.
|
||||
- Keep dancing continuously without stopping during the connection.
|
||||
|
||||
##REMEMBER
|
||||
- The goal is to maintain your own flow and not interrupt your partner's movement.
|
||||
- Connection should be gentle and seamless, like a momentary coming together.
|
||||
- Practice consistency, relaxation, and swing in your basics.
|
||||
- Both leaders and followers should focus on their own dancing while being aware of the partner.
|
||||
- Transitions should feel like a natural continuation of the solo dance.
|
||||
- Use this game to build fluidity and control in partnered dancing.
|
||||
@@ -1,29 +0,0 @@
|
||||
<h1>4 Flow Game 2</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/4_Flow%20Game%202.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on the follower's responsibility to initiate connection with the leader while both dance solo, aiming to maintain flow without interruption.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should watch the leader's movement flow to choose when to connect.</li>
|
||||
<li>Keep arms available to facilitate connection when the follower approaches.</li>
|
||||
<li>Continue solo dancing as a follower to match the leader's flow more easily.</li>
|
||||
<li>Take time to observe and decide on connection points without rushing.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The leader remains in charge of leading moves once connection is established.</li>
|
||||
<li>Both partners should maintain their own flow to make connection smoother.</li>
|
||||
<li>Followers initiate connection, but roles do not switch; the leader still leads disconnection.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
---
|
||||
title: 4 Flow Game 2
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/4_Flow%20Game%202.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on the follower's responsibility to initiate connection with the leader while both dance solo, aiming to maintain flow without interruption.
|
||||
## TIP & TRICKS:
|
||||
- Followers should watch the leader's movement flow to choose when to connect.
|
||||
- Keep arms available to facilitate connection when the follower approaches.
|
||||
- Continue solo dancing as a follower to match the leader's flow more easily.
|
||||
- Take time to observe and decide on connection points without rushing.
|
||||
|
||||
##REMEMBER
|
||||
- The leader remains in charge of leading moves once connection is established.
|
||||
- Both partners should maintain their own flow to make connection smoother.
|
||||
- Followers initiate connection, but roles do not switch; the leader still leads disconnection.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>5 Top Tips for maintaining flow</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/5_Top%20Tips%20for%20maintaining%20flow.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson provides tips for maintaining smooth flow in partnered dancing by focusing on connection techniques during movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Observe your partner's direction of travel to position yourself appropriately for connection.</li>
|
||||
<li>Match the type of energy, whether linear or rotational, to align with your partner's movement.</li>
|
||||
<li>Be aware of your partner's weight distribution to adapt and lead effectively.</li>
|
||||
<li>Identify available body parts for connection, such as hands, shoulders, or waist.</li>
|
||||
<li>Time your connection by shadowing your partner's motion just before making contact.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>There is no wrong foot to be on; awareness of your partner's position creates opportunities.</li>
|
||||
<li>Connection should be established smoothly by anticipating and mirroring your partner's movement.</li>
|
||||
<li>Use the energy and direction of your partner to guide the next move seamlessly.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 5 Top Tips for maintaining flow
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/5_Top%20Tips%20for%20maintaining%20flow.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson provides tips for maintaining smooth flow in partnered dancing by focusing on connection techniques during movement.
|
||||
## TIP & TRICKS:
|
||||
- Observe your partner's direction of travel to position yourself appropriately for connection.
|
||||
- Match the type of energy, whether linear or rotational, to align with your partner's movement.
|
||||
- Be aware of your partner's weight distribution to adapt and lead effectively.
|
||||
- Identify available body parts for connection, such as hands, shoulders, or waist.
|
||||
- Time your connection by shadowing your partner's motion just before making contact.
|
||||
|
||||
##REMEMBER
|
||||
- There is no wrong foot to be on; awareness of your partner's position creates opportunities.
|
||||
- Connection should be established smoothly by anticipating and mirroring your partner's movement.
|
||||
- Use the energy and direction of your partner to guide the next move seamlessly.
|
||||
@@ -1,29 +0,0 @@
|
||||
<h1>6 Flow Game 3</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/6_Flow%20Game%203.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on a partnered flow game where both leader and follower can initiate connection, aiming to practice fluid transitions and mutual responsiveness in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Dance with the best flow possible in your body.</li>
|
||||
<li>Either partner can choose to make the connection.</li>
|
||||
<li>Aim for connections that are nice and fluid.</li>
|
||||
<li>Both partners should want to connect in the same way.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>This game is similar to previous ones but with shared initiation.</li>
|
||||
<li>Focus on maintaining body flow while connecting.</li>
|
||||
<li>Practice mutual responsiveness to enhance partnered flow.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
---
|
||||
title: 6 Flow Game 3
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/6_Flow%20Game%203.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on a partnered flow game where both leader and follower can initiate connection, aiming to practice fluid transitions and mutual responsiveness in dance.
|
||||
## TIP & TRICKS:
|
||||
- Dance with the best flow possible in your body.
|
||||
- Either partner can choose to make the connection.
|
||||
- Aim for connections that are nice and fluid.
|
||||
- Both partners should want to connect in the same way.
|
||||
|
||||
##REMEMBER
|
||||
- This game is similar to previous ones but with shared initiation.
|
||||
- Focus on maintaining body flow while connecting.
|
||||
- Practice mutual responsiveness to enhance partnered flow.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>7 Stepping every beat</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/7_Stepping%20every%20beat.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on stepping every beat to maintain flow and consistency in partnered dancing, with the goal of making it easier for partners by avoiding tricks and ensuring smooth transitions.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain a consistent size of steps.</li>
|
||||
<li>Absorb into the ground with the entire body when changing direction.</li>
|
||||
<li>Keep a steady speed while stepping every beat.</li>
|
||||
<li>Use your entire body to enhance movement and flow.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Focus on consistency in step size and speed for better flow.</li>
|
||||
<li>Absorb into the ground during direction changes to maintain stability.</li>
|
||||
<li>Make dancing easier for your partner by avoiding tricks.</li>
|
||||
<li>Maintain an idea or movement pattern for a certain duration.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 7 Stepping every beat
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/7_Stepping%20every%20beat.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on stepping every beat to maintain flow and consistency in partnered dancing, with the goal of making it easier for partners by avoiding tricks and ensuring smooth transitions.
|
||||
## TIP & TRICKS:
|
||||
- Maintain a consistent size of steps.
|
||||
- Absorb into the ground with the entire body when changing direction.
|
||||
- Keep a steady speed while stepping every beat.
|
||||
- Use your entire body to enhance movement and flow.
|
||||
|
||||
##REMEMBER
|
||||
- Focus on consistency in step size and speed for better flow.
|
||||
- Absorb into the ground during direction changes to maintain stability.
|
||||
- Make dancing easier for your partner by avoiding tricks.
|
||||
- Maintain an idea or movement pattern for a certain duration.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>8 Flow Game 4</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/8_Flow%20Game%204.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on practicing transitions and flow in partnered dancing by having followers step every beat consistently while leaders establish connection and lead with awareness to maintain timing and flow.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should step every beat consistently without doing basics or other moves.</li>
|
||||
<li>Leaders should slowly approach their partner and establish connection to lead transitions.</li>
|
||||
<li>If a transition feels off, abort and try again to maintain flow.</li>
|
||||
<li>Maintain one idea or direction for a while before changing to ensure consistency.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Consistency in timing and step size is crucial for smooth transitions.</li>
|
||||
<li>Use body movement to enhance flow and connection with your partner.</li>
|
||||
<li>Avoid tricking your partner; focus on maintaining a clear idea during transitions.</li>
|
||||
<li>Practice with music to integrate timing and flow into your dancing.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 8 Flow Game 4
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/8_Flow%20Game%204.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on practicing transitions and flow in partnered dancing by having followers step every beat consistently while leaders establish connection and lead with awareness to maintain timing and flow.
|
||||
## TIP & TRICKS:
|
||||
- Followers should step every beat consistently without doing basics or other moves.
|
||||
- Leaders should slowly approach their partner and establish connection to lead transitions.
|
||||
- If a transition feels off, abort and try again to maintain flow.
|
||||
- Maintain one idea or direction for a while before changing to ensure consistency.
|
||||
|
||||
##REMEMBER
|
||||
- Consistency in timing and step size is crucial for smooth transitions.
|
||||
- Use body movement to enhance flow and connection with your partner.
|
||||
- Avoid tricking your partner; focus on maintaining a clear idea during transitions.
|
||||
- Practice with music to integrate timing and flow into your dancing.
|
||||
@@ -1,28 +0,0 @@
|
||||
<h1>9 Flow Game 5</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/9_Flow%20Game%205.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on followers establishing points of connection with leaders without disrupting their flow, maintaining lead-follow roles after connection.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should watch the leader's movement to find the right moment to connect.</li>
|
||||
<li>If the connection is good and within the flow, the leader will then lead into something.</li>
|
||||
<li>Abort the connection if it disrupts the leader's flow.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Followers are responsible for joining the leader's flow without stopping their dancing.</li>
|
||||
<li>Maintain predominant lead-follow roles even after making a connection.</li>
|
||||
<li>This game helps followers practice timing and adaptability in partnered transitions.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,27 @@
|
||||
---
|
||||
title: 9 Flow Game 5
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/9_Flow%20Game%205.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on followers establishing points of connection with leaders without disrupting their flow, maintaining lead-follow roles after connection.
|
||||
## TIP & TRICKS:
|
||||
- Followers should watch the leader's movement to find the right moment to connect.
|
||||
- If the connection is good and within the flow, the leader will then lead into something.
|
||||
- Abort the connection if it disrupts the leader's flow.
|
||||
|
||||
##REMEMBER
|
||||
- Followers are responsible for joining the leader's flow without stopping their dancing.
|
||||
- Maintain predominant lead-follow roles even after making a connection.
|
||||
- This game helps followers practice timing and adaptability in partnered transitions.
|
||||
Reference in New Issue
Block a user