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<h1>0 Chicago Triple Vol I： Introduction</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/0_Chicago%20Triple%20Vol%20I%EF%BC%9A%20Introduction.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: chicago-triple-vol-i</p>
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<p>FOCUS: This lesson introduces the Chicago Triple dance style, focusing on its basics and exploring its unique characteristics like rhythm, body shaping, and partnering techniques.</p>
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<p>TIP & TRICKS: <ul>
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<li>Practice the Chicago Triple Basic to build a foundation for various moves.</li>
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<li>Focus on maintaining great rhythm while dancing to up-tempo shuffle blues music.</li>
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<li>Incorporate cool body shaping to enhance the dance's aesthetic appeal.</li>
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<li>Experiment with fun dynamics and partnering techniques for engaging interactions.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Chicago Triple encapsulates the best elements of blues dance, including rhythm and body shaping.</li>
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<li>The course will provide vocabulary and moves based on the Chicago Triple Basic.</li>
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<li>This style is designed for up-tempo shuffle blues music, emphasizing energetic and rhythmic movement.</li>
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</ul></p>
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---
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title: 0 Chicago Triple Vol I： Introduction
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description:
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published: true
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date: 2026-04-24T04:11:41.161Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/0_Chicago%20Triple%20Vol%20I%EF%BC%9A%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson introduces the Chicago Triple dance style, focusing on its basics and exploring its unique characteristics like rhythm, body shaping, and partnering techniques.
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## TIP & TRICKS:
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- Practice the Chicago Triple Basic to build a foundation for various moves.
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- Focus on maintaining great rhythm while dancing to up-tempo shuffle blues music.
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- Incorporate cool body shaping to enhance the dance's aesthetic appeal.
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- Experiment with fun dynamics and partnering techniques for engaging interactions.
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||||
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##REMEMBER
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- Chicago Triple encapsulates the best elements of blues dance, including rhythm and body shaping.
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||||
- The course will provide vocabulary and moves based on the Chicago Triple Basic.
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||||
- This style is designed for up-tempo shuffle blues music, emphasizing energetic and rhythmic movement.
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<h1>10 Changing rhythms</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/10_Changing%20rhythms.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: chicago-triple-vol-i</p>
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<p>FOCUS: This lesson focuses on communicating the difference between triple and single time steps in dance, with leaders choosing the rhythm and followers learning to feel body shifts.</p>
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<p>TIP & TRICKS: <ul>
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<li>Leaders should make clear weight shifts to signal rhythm changes.</li>
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<li>Followers should delay steps slightly to feel the leader's movements and avoid rushing.</li>
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<li>Practice in closed position and close embrace to feel body shape changes.</li>
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<li>Stay relaxed to better sense your partner and the rhythm.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Body shape changes help followers detect rhythm transitions.</li>
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<li>Followers need to commit to steps after the leader for better following.</li>
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<li>Leaders should be musical and clear, not tricky, in their choices.</li>
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<li>The lesson emphasizes teamwork and improvisation in the dance.</li>
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</ul></p>
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---
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title: 10 Changing rhythms
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description:
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published: true
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date: 2026-04-24T04:11:41.161Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/10_Changing%20rhythms.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson focuses on communicating the difference between triple and single time steps in dance, with leaders choosing the rhythm and followers learning to feel body shifts.
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## TIP & TRICKS:
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- Leaders should make clear weight shifts to signal rhythm changes.
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- Followers should delay steps slightly to feel the leader's movements and avoid rushing.
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- Practice in closed position and close embrace to feel body shape changes.
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- Stay relaxed to better sense your partner and the rhythm.
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##REMEMBER
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- Body shape changes help followers detect rhythm transitions.
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- Followers need to commit to steps after the leader for better following.
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- Leaders should be musical and clear, not tricky, in their choices.
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- The lesson emphasizes teamwork and improvisation in the dance.
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<h1>11 Send Out I</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/11_Send%20Out%20I.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: chicago-triple-vol-i</p>
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<p>FOCUS: This lesson teaches the Chicago triple version of a send-out, focusing on creating a stretch and bringing the follower back with directional energy.</p>
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<p>TIP & TRICKS: <ul>
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<li>Leaders open their body to create a pathway for followers to travel forward.</li>
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<li>Maintain connection in the hands and frame to achieve a stretch at the end.</li>
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<li>Use directional energy instead of pulling to bring the follower back after the stretch.</li>
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<li>Followers stay aware of their partner's position to travel back correctly.</li>
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<li>Practice with four triple rhythms on top to coordinate the movement.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The stretch is created by keeping energy going in the direction of travel.</li>
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<li>Leaders should release after the stretch, allowing followers to float back naturally.</li>
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<li>Maintain body shape and connection throughout the triples for smooth execution.</li>
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<li>The send-out involves a pathway for followers to travel forward before turning.</li>
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</ul></p>
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---
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title: 11 Send Out I
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description:
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published: true
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||||
date: 2026-04-24T04:11:41.161Z
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tags: Blues
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editor: markdown
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||||
dateCreated: 2026-04-24T04:11:41.161Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/11_Send%20Out%20I.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson teaches the Chicago triple version of a send-out, focusing on creating a stretch and bringing the follower back with directional energy.
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||||
## TIP & TRICKS:
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- Leaders open their body to create a pathway for followers to travel forward.
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||||
- Maintain connection in the hands and frame to achieve a stretch at the end.
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||||
- Use directional energy instead of pulling to bring the follower back after the stretch.
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||||
- Followers stay aware of their partner's position to travel back correctly.
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||||
- Practice with four triple rhythms on top to coordinate the movement.
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##REMEMBER
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- The stretch is created by keeping energy going in the direction of travel.
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- Leaders should release after the stretch, allowing followers to float back naturally.
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- Maintain body shape and connection throughout the triples for smooth execution.
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- The send-out involves a pathway for followers to travel forward before turning.
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<h1>12 Send Out 2</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/12_Send%20Out%202.mp4"
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||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: chicago-triple-vol-i</p>
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<p>FOCUS: This lesson teaches a variation of the 'send out' move where the leader adds extra rotation to lead the follower into a turn, focusing on generating rotational energy and smooth reconnection.</p>
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<p>TIP & TRICKS: <ul>
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<li>Leaders: Exaggerate the body opening at the end of the send out to create rotational energy for the follower's turn.</li>
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<li>Followers: Keep steps under your body while rotating to avoid rushing back and maintain balance.</li>
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<li>Leaders: Move or rotate slightly around the partner to adjust for space and ensure a smooth reconnection after the turn.</li>
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<li>Followers: Always look at the leader during the turn to understand their position and reconnect more smoothly.</li>
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<li>Practice both versions of the send out (with and without rotation) to improve communication and recognition of the lead.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The key to leading the turn is in the preparation, where extra rotation before release generates the necessary energy.</li>
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||||
<li>Followers should prioritize controlled, under-body steps over speed to maintain alignment and timing.</li>
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||||
<li>Leaders must be aware of the partner's proximity and adjust their body position dynamically for a seamless transition.</li>
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||||
<li>This variation takes longer to complete, requiring four triples for the follower to return to partnership.</li>
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</ul></p>
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---
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title: 12 Send Out 2
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description:
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||||
published: true
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||||
date: 2026-04-24T04:11:41.161Z
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tags: Blues
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||||
editor: markdown
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||||
dateCreated: 2026-04-24T04:11:41.161Z
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||||
---
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||||
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/12_Send%20Out%202.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
|
||||
- This lesson teaches a variation of the 'send out' move where the leader adds extra rotation to lead the follower into a turn, focusing on generating rotational energy and smooth reconnection.
|
||||
## TIP & TRICKS:
|
||||
- Leaders: Exaggerate the body opening at the end of the send out to create rotational energy for the follower's turn.
|
||||
- Followers: Keep steps under your body while rotating to avoid rushing back and maintain balance.
|
||||
- Leaders: Move or rotate slightly around the partner to adjust for space and ensure a smooth reconnection after the turn.
|
||||
- Followers: Always look at the leader during the turn to understand their position and reconnect more smoothly.
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||||
- Practice both versions of the send out (with and without rotation) to improve communication and recognition of the lead.
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||||
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||||
##REMEMBER
|
||||
- The key to leading the turn is in the preparation, where extra rotation before release generates the necessary energy.
|
||||
- Followers should prioritize controlled, under-body steps over speed to maintain alignment and timing.
|
||||
- Leaders must be aware of the partner's proximity and adjust their body position dynamically for a seamless transition.
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||||
- This variation takes longer to complete, requiring four triples for the follower to return to partnership.
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<h1>13 Inside turn</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/13_Inside%20turn.mp4"
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||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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||||
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</div>
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||||
</div>
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<hr>
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||||
<p>COURSE: chicago-triple-vol-i</p>
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<p>FOCUS: This lesson teaches the inside turn move in Chicago Triple, focusing on leading and following from a closed position with specific timing and energy.</p>
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||||
<p>TIP & TRICKS: <ul>
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||||
<li>Leaders open up towards their right shoulder to create space for the turn.</li>
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||||
<li>Followers turn underneath the arm on the fourth triple step.</li>
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||||
<li>Maintain connection and energy throughout the turn for a smooth execution.</li>
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||||
<li>Use the stretch at the end to decide on the return, such as floating back or adding rotation.</li>
|
||||
</ul></p>
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||||
<p>REMEMBER: <ul>
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||||
<li>The inside turn starts from a closed position with precise timing on the fourth triple.</li>
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||||
<li>Leaders and followers must coordinate their movements to keep the flow continuous.</li>
|
||||
<li>Endings can be mixed and matched, similar to the send out move.</li>
|
||||
<li>Practice with music to integrate the move smoothly into dance sequences.</li>
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||||
</ul></p>
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---
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||||
title: 13 Inside turn
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||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
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||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/13_Inside%20turn.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches the inside turn move in Chicago Triple, focusing on leading and following from a closed position with specific timing and energy.
|
||||
## TIP & TRICKS:
|
||||
- Leaders open up towards their right shoulder to create space for the turn.
|
||||
- Followers turn underneath the arm on the fourth triple step.
|
||||
- Maintain connection and energy throughout the turn for a smooth execution.
|
||||
- Use the stretch at the end to decide on the return, such as floating back or adding rotation.
|
||||
|
||||
##REMEMBER
|
||||
- The inside turn starts from a closed position with precise timing on the fourth triple.
|
||||
- Leaders and followers must coordinate their movements to keep the flow continuous.
|
||||
- Endings can be mixed and matched, similar to the send out move.
|
||||
- Practice with music to integrate the move smoothly into dance sequences.
|
||||
@@ -1,32 +0,0 @@
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||||
<h1>14 Outside turn</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/14_Outside%20turn.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson teaches the outside turn in Chicago Triple, focusing on using rotational energy from a previous move and practicing with or without hand connections.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the rotation learned earlier to generate energy before initiating the turn.</li>
|
||||
<li>Release the connection during the turn to allow the follower to open out and continue rotating naturally.</li>
|
||||
<li>Raise the hand for decoration when releasing, but ensure it stays in front of the follower's face for safety.</li>
|
||||
<li>Practice the turn slowly on the spot, stepping under yourself to maintain balance without falling.</li>
|
||||
<li>Reconnect at the end of the turn, similar to the inside turn or send out, with options for rotation or no rotation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The turn is driven by rotational energy, not by the hand, which is only for decoration.</li>
|
||||
<li>Followers should feel the direction of travel from the rotation and let their body carry on when released.</li>
|
||||
<li>Leaders must keep the hand in front of the follower's forehead to avoid pulling it behind and ensure safety.</li>
|
||||
<li>If height differences make the hand connection uncomfortable, use the option without the arm for a free turn.</li>
|
||||
<li>The reconnection at the end can be done with or without rotation, allowing for flexibility in the dance.</li>
|
||||
</ul></p>
|
||||
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|
||||
---
|
||||
title: 14 Outside turn
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/14_Outside%20turn.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches the outside turn in Chicago Triple, focusing on using rotational energy from a previous move and practicing with or without hand connections.
|
||||
## TIP & TRICKS:
|
||||
- Use the rotation learned earlier to generate energy before initiating the turn.
|
||||
- Release the connection during the turn to allow the follower to open out and continue rotating naturally.
|
||||
- Raise the hand for decoration when releasing, but ensure it stays in front of the follower's face for safety.
|
||||
- Practice the turn slowly on the spot, stepping under yourself to maintain balance without falling.
|
||||
- Reconnect at the end of the turn, similar to the inside turn or send out, with options for rotation or no rotation.
|
||||
|
||||
##REMEMBER
|
||||
- The turn is driven by rotational energy, not by the hand, which is only for decoration.
|
||||
- Followers should feel the direction of travel from the rotation and let their body carry on when released.
|
||||
- Leaders must keep the hand in front of the follower's forehead to avoid pulling it behind and ensure safety.
|
||||
- If height differences make the hand connection uncomfortable, use the option without the arm for a free turn.
|
||||
- The reconnection at the end can be done with or without rotation, allowing for flexibility in the dance.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>15 Speeding up your turns</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/15_Speeding%20up%20your%20turns.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson focuses on speeding up turns in Chicago Triple by integrating single time stepping into learned moves, with a goal of practicing send outs and quick returns using energy and rhythm adjustments.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should travel steps on a line towards their partner during turns.</li>
|
||||
<li>Use head movement to look into the turn before the body to maintain direction.</li>
|
||||
<li>Keep the pulse in your body to stay on beat and avoid rushing.</li>
|
||||
<li>Leaders increase energy during release to signal a faster return.</li>
|
||||
<li>Speed up your own steps as a leader to transmit the need for followers to speed up.</li>
|
||||
<li>Practice send outs with triples, inside turns, and outside turns while applying return options.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a consistent energy level when not changing the triple rhythm.</li>
|
||||
<li>Followers should focus on line, head direction, and body pulse for effective turns.</li>
|
||||
<li>Leaders can choose from three return options: triple back, triple with rotation, or stepping every beat with rotation.</li>
|
||||
<li>Catch the follower securely after a send out to ensure safety and flow.</li>
|
||||
<li>Adjust rhythm and energy together as a couple for synchronized speed changes.</li>
|
||||
<li>Apply these techniques to various turn types for versatility in dance moves.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 15 Speeding up your turns
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/15_Speeding%20up%20your%20turns.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on speeding up turns in Chicago Triple by integrating single time stepping into learned moves, with a goal of practicing send outs and quick returns using energy and rhythm adjustments.
|
||||
## TIP & TRICKS:
|
||||
- Followers should travel steps on a line towards their partner during turns.
|
||||
- Use head movement to look into the turn before the body to maintain direction.
|
||||
- Keep the pulse in your body to stay on beat and avoid rushing.
|
||||
- Leaders increase energy during release to signal a faster return.
|
||||
- Speed up your own steps as a leader to transmit the need for followers to speed up.
|
||||
- Practice send outs with triples, inside turns, and outside turns while applying return options.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain a consistent energy level when not changing the triple rhythm.
|
||||
- Followers should focus on line, head direction, and body pulse for effective turns.
|
||||
- Leaders can choose from three return options: triple back, triple with rotation, or stepping every beat with rotation.
|
||||
- Catch the follower securely after a send out to ensure safety and flow.
|
||||
- Adjust rhythm and energy together as a couple for synchronized speed changes.
|
||||
- Apply these techniques to various turn types for versatility in dance moves.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>16 Smooth transitions</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/16_Smooth%20transitions.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson focuses on using rotation to transition smoothly between dance moves without stopping, building on previous work to merge movements seamlessly.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the energy and momentum from your partner to generate rotation for transitions.</li>
|
||||
<li>Start the cross step early in the rotation to position yourself for your partner to pass by.</li>
|
||||
<li>Let your partner pass you during the transition to maintain flow.</li>
|
||||
<li>Practice transitions with or without rotation after moves like send outs, inside turns, and outside turns.</li>
|
||||
<li>Stop the rotation by simply stopping your body's rotation when needed.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Transitions can be done without stopping or doing basics in between moves.</li>
|
||||
<li>Rotation helps merge one move into another for a seamless flow.</li>
|
||||
<li>Positioning yourself early allows for smoother partner interaction.</li>
|
||||
<li>Use momentum from your partner to enhance transitions.</li>
|
||||
<li>Experiment with different options to see what works best in practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 16 Smooth transitions
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/16_Smooth%20transitions.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on using rotation to transition smoothly between dance moves without stopping, building on previous work to merge movements seamlessly.
|
||||
## TIP & TRICKS:
|
||||
- Use the energy and momentum from your partner to generate rotation for transitions.
|
||||
- Start the cross step early in the rotation to position yourself for your partner to pass by.
|
||||
- Let your partner pass you during the transition to maintain flow.
|
||||
- Practice transitions with or without rotation after moves like send outs, inside turns, and outside turns.
|
||||
- Stop the rotation by simply stopping your body's rotation when needed.
|
||||
|
||||
##REMEMBER
|
||||
- Transitions can be done without stopping or doing basics in between moves.
|
||||
- Rotation helps merge one move into another for a seamless flow.
|
||||
- Positioning yourself early allows for smoother partner interaction.
|
||||
- Use momentum from your partner to enhance transitions.
|
||||
- Experiment with different options to see what works best in practice.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>17 Single time rotation</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/17_Single%20time%20rotation.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson focuses on mixing triple rhythm with single time rotation in Chicago Triple, teaching how to transition between rhythms while maintaining rotation and dynamics.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with triple rhythm on the spot and transition to single time stepping every beat.</li>
|
||||
<li>Use body shape and connection to communicate the change to the follow.</li>
|
||||
<li>Ground yourself more if losing balance to maintain stability.</li>
|
||||
<li>Maintain pulse and rotational momentum throughout the rotation.</li>
|
||||
<li>Add more rotation for a dynamic feel by stepping every beat with increased energy.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The main change is stepping every beat instead of triple steps, while keeping other elements like body shape and rotation the same.</li>
|
||||
<li>Maintain pulse to avoid becoming flat, especially when rotating faster to a strong beat.</li>
|
||||
<li>Use connection to create counterbalance between centers in turns for stability and enjoyment.</li>
|
||||
<li>Practice transitioning between rhythms to build control and fluidity in the dance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 17 Single time rotation
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/17_Single%20time%20rotation.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on mixing triple rhythm with single time rotation in Chicago Triple, teaching how to transition between rhythms while maintaining rotation and dynamics.
|
||||
## TIP & TRICKS:
|
||||
- Start with triple rhythm on the spot and transition to single time stepping every beat.
|
||||
- Use body shape and connection to communicate the change to the follow.
|
||||
- Ground yourself more if losing balance to maintain stability.
|
||||
- Maintain pulse and rotational momentum throughout the rotation.
|
||||
- Add more rotation for a dynamic feel by stepping every beat with increased energy.
|
||||
|
||||
##REMEMBER
|
||||
- The main change is stepping every beat instead of triple steps, while keeping other elements like body shape and rotation the same.
|
||||
- Maintain pulse to avoid becoming flat, especially when rotating faster to a strong beat.
|
||||
- Use connection to create counterbalance between centers in turns for stability and enjoyment.
|
||||
- Practice transitioning between rhythms to build control and fluidity in the dance.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>18 Dynamic Transitions</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/18_Dynamic%20Transitions.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson focuses on adding faster rotations at the end of moves to create dynamic transitions, using triple rhythm to change the dance's flow.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use a triple rhythm for send-outs and returns.</li>
|
||||
<li>Lead followers to come back with a rotation while maintaining triple steps.</li>
|
||||
<li>Bring followers back with a faster turn from an extended position.</li>
|
||||
<li>Mix fast and slow rotations to vary dynamics.</li>
|
||||
<li>Practice leading and following skills by not repeating the same thing every time.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Incorporate faster rotations to enhance transitions and flow.</li>
|
||||
<li>Vary rotation speeds to keep the dance dynamic and engaging.</li>
|
||||
<li>Apply techniques from previous classes to mix and match moves.</li>
|
||||
<li>Adapt movements to changes in the music for added creativity.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 18 Dynamic Transitions
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/18_Dynamic%20Transitions.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on adding faster rotations at the end of moves to create dynamic transitions, using triple rhythm to change the dance's flow.
|
||||
## TIP & TRICKS:
|
||||
- Use a triple rhythm for send-outs and returns.
|
||||
- Lead followers to come back with a rotation while maintaining triple steps.
|
||||
- Bring followers back with a faster turn from an extended position.
|
||||
- Mix fast and slow rotations to vary dynamics.
|
||||
- Practice leading and following skills by not repeating the same thing every time.
|
||||
|
||||
##REMEMBER
|
||||
- Incorporate faster rotations to enhance transitions and flow.
|
||||
- Vary rotation speeds to keep the dance dynamic and engaging.
|
||||
- Apply techniques from previous classes to mix and match moves.
|
||||
- Adapt movements to changes in the music for added creativity.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>19 Course recap</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/19_Course%20recap.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson recaps the Chicago Triple course, focusing on integrating core elements like pulse, rhythm, and body shape into improvisation with partner moves and transitions.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice the triple rhythm under your body to enhance movement from the center.</li>
|
||||
<li>Use single time steps in any direction to add variety to your dance.</li>
|
||||
<li>Mix and match the timing of rotation and turns for smooth transitions.</li>
|
||||
<li>Start solo to get the feel before connecting with a partner.</li>
|
||||
<li>Experiment with different options for reconnecting after moves like send outs or turns.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a strong connection along the arms and hands in partnership.</li>
|
||||
<li>Focus on the importance of body shape and ground connection for stability.</li>
|
||||
<li>Avoid rushing; use stretch and compression effectively in movements.</li>
|
||||
<li>Improvise by combining moves like inside and outside turns with rotation.</li>
|
||||
<li>Adapt to different tempos to build versatility in your dance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 19 Course recap
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/19_Course%20recap.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson recaps the Chicago Triple course, focusing on integrating core elements like pulse, rhythm, and body shape into improvisation with partner moves and transitions.
|
||||
## TIP & TRICKS:
|
||||
- Practice the triple rhythm under your body to enhance movement from the center.
|
||||
- Use single time steps in any direction to add variety to your dance.
|
||||
- Mix and match the timing of rotation and turns for smooth transitions.
|
||||
- Start solo to get the feel before connecting with a partner.
|
||||
- Experiment with different options for reconnecting after moves like send outs or turns.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain a strong connection along the arms and hands in partnership.
|
||||
- Focus on the importance of body shape and ground connection for stability.
|
||||
- Avoid rushing; use stretch and compression effectively in movements.
|
||||
- Improvise by combining moves like inside and outside turns with rotation.
|
||||
- Adapt to different tempos to build versatility in your dance.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>1 Pulse and basic step</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/1_Pulse%20and%20basic%20step.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson introduces the Chicago Triple basic step, focusing on developing a down pulse in the body and incorporating a triple rhythm in the feet while maintaining proper body shape and alignment.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine having a basketball to help feel the down pulse without rushing.</li>
|
||||
<li>Relax your knees and let muscles flop to avoid tension while dropping down.</li>
|
||||
<li>Roll your feet and absorb into the ground to make less noise and control steps.</li>
|
||||
<li>Keep feet under your hip joints and avoid stepping out to the side or taking wide steps.</li>
|
||||
<li>Lean the upper body into the direction of the step to create an asymmetric body shape.</li>
|
||||
<li>When moving, ensure the first step is under your body to prevent traveling and maintain balance.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The pulse is a key element of the Chicago Triple, providing an into-the-ground feeling that should be maintained throughout.</li>
|
||||
<li>The triple rhythm in the feet should not be rushed; delay it slightly for better control.</li>
|
||||
<li>Body shape involves leaning into steps with a stretch from rib to hip, enhancing movement and stability.</li>
|
||||
<li>Focus on keeping steps under your body to make it easier to maintain shape and avoid unnecessary travel.</li>
|
||||
<li>Absorbing into the ground is important for partner work to prevent strong landings.</li>
|
||||
<li>Practice on a line when going forward and back to avoid drifting left or right.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 1 Pulse and basic step
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/1_Pulse%20and%20basic%20step.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson introduces the Chicago Triple basic step, focusing on developing a down pulse in the body and incorporating a triple rhythm in the feet while maintaining proper body shape and alignment.
|
||||
## TIP & TRICKS:
|
||||
- Imagine having a basketball to help feel the down pulse without rushing.
|
||||
- Relax your knees and let muscles flop to avoid tension while dropping down.
|
||||
- Roll your feet and absorb into the ground to make less noise and control steps.
|
||||
- Keep feet under your hip joints and avoid stepping out to the side or taking wide steps.
|
||||
- Lean the upper body into the direction of the step to create an asymmetric body shape.
|
||||
- When moving, ensure the first step is under your body to prevent traveling and maintain balance.
|
||||
|
||||
##REMEMBER
|
||||
- The pulse is a key element of the Chicago Triple, providing an into-the-ground feeling that should be maintained throughout.
|
||||
- The triple rhythm in the feet should not be rushed; delay it slightly for better control.
|
||||
- Body shape involves leaning into steps with a stretch from rib to hip, enhancing movement and stability.
|
||||
- Focus on keeping steps under your body to make it easier to maintain shape and avoid unnecessary travel.
|
||||
- Absorbing into the ground is important for partner work to prevent strong landings.
|
||||
- Practice on a line when going forward and back to avoid drifting left or right.
|
||||
@@ -1,28 +0,0 @@
|
||||
<h1>20 Conclusion</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/20_Conclusion.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson concludes the Chicago Triple Course, encouraging students to practice the basics and fundamentals before advancing to more improvisation and varied rhythms in Volume Two.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice with the provided playlists in the resource section.</li>
|
||||
<li>Focus on getting the basics and fundamentals feeling really good.</li>
|
||||
<li>Use this course as a foundation before moving to more advanced techniques.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Volume Two will include more improvising and breaking free of the basic step.</li>
|
||||
<li>Keep practicing and enjoy the music provided.</li>
|
||||
<li>Ask instructors for questions or to try their dance style on the dance floor.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,27 @@
|
||||
---
|
||||
title: 20 Conclusion
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/20_Conclusion.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson concludes the Chicago Triple Course, encouraging students to practice the basics and fundamentals before advancing to more improvisation and varied rhythms in Volume Two.
|
||||
## TIP & TRICKS:
|
||||
- Practice with the provided playlists in the resource section.
|
||||
- Focus on getting the basics and fundamentals feeling really good.
|
||||
- Use this course as a foundation before moving to more advanced techniques.
|
||||
|
||||
##REMEMBER
|
||||
- Volume Two will include more improvising and breaking free of the basic step.
|
||||
- Keep practicing and enjoy the music provided.
|
||||
- Ask instructors for questions or to try their dance style on the dance floor.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>2 Body shaping</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/2_Body%20shaping.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson focuses on improving movement quality in the basic step of Chicago triple by teaching body shaping through hip hinging and ensuring rhythm flows through the entire body.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Place fists together at the hip joints to locate them and turn them in place without moving arms.</li>
|
||||
<li>Step under yourself by aligning the ankle and foot directly underneath the hip joint.</li>
|
||||
<li>Hinge from the hip joint while keeping the spine straight, avoiding bending from the rib cage.</li>
|
||||
<li>Allow the rhythm from the feet to filter through the whole body, starting from the center.</li>
|
||||
<li>Keep shoulders level by maintaining a straight spine for better partnering comfort.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Stack joints (hip, knee, ankle, toe) in alignment for balance and relaxation.</li>
|
||||
<li>Body shaping from the hips prevents discomfort and improves appearance in partnered dancing.</li>
|
||||
<li>The entire body should dance as one, with rhythm originating from the center.</li>
|
||||
<li>Avoid creating a curved shape from the ribs to prevent muscle strain and shoulder movement.</li>
|
||||
<li>Focus on hinging from the hips and full-body rhythm integration for the next practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 2 Body shaping
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/2_Body%20shaping.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on improving movement quality in the basic step of Chicago triple by teaching body shaping through hip hinging and ensuring rhythm flows through the entire body.
|
||||
## TIP & TRICKS:
|
||||
- Place fists together at the hip joints to locate them and turn them in place without moving arms.
|
||||
- Step under yourself by aligning the ankle and foot directly underneath the hip joint.
|
||||
- Hinge from the hip joint while keeping the spine straight, avoiding bending from the rib cage.
|
||||
- Allow the rhythm from the feet to filter through the whole body, starting from the center.
|
||||
- Keep shoulders level by maintaining a straight spine for better partnering comfort.
|
||||
|
||||
##REMEMBER
|
||||
- Stack joints (hip, knee, ankle, toe) in alignment for balance and relaxation.
|
||||
- Body shaping from the hips prevents discomfort and improves appearance in partnered dancing.
|
||||
- The entire body should dance as one, with rhythm originating from the center.
|
||||
- Avoid creating a curved shape from the ribs to prevent muscle strain and shoulder movement.
|
||||
- Focus on hinging from the hips and full-body rhythm integration for the next practice.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>3 Closed position in detail</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/3_Closed%20position%20in%20detail.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson focuses on refining the closed position in Chicago triple dance, aiming to establish proper connection for better execution of future moves.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders should place their right hand below the follower's left shoulder blade, more on the side, with a straight wrist and curved hand.</li>
|
||||
<li>Followers should fold their arm to connect along the forearm and wrap their hand lightly around the back of the leader's upper arm, not underneath.</li>
|
||||
<li>Ensure the hand is soft and not gripping, avoiding white knuckles or marks on the leader's arm.</li>
|
||||
<li>Position the hand below the shoulder blade to align with the leader's center for optimal connection.</li>
|
||||
<li>Use this connection to facilitate movement in all directions, including stretch and compression for upcoming moves.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Proper closed position connection is crucial for achieving the right feeling in other dance moves taught in the course.</li>
|
||||
<li>The connection should provide stability both right-left and forwards-backwards during dance movements.</li>
|
||||
<li>Maintain a light and ready hand grip to allow for responsive and comfortable interaction without tension.</li>
|
||||
<li>Adjust hand placement based on follower's height to ensure arms connect well and align with the leader's center.</li>
|
||||
<li>This technique enhances overall dance flow and prepares for more advanced moves involving stretch and compression.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 3 Closed position in detail
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/3_Closed%20position%20in%20detail.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on refining the closed position in Chicago triple dance, aiming to establish proper connection for better execution of future moves.
|
||||
## TIP & TRICKS:
|
||||
- Leaders should place their right hand below the follower's left shoulder blade, more on the side, with a straight wrist and curved hand.
|
||||
- Followers should fold their arm to connect along the forearm and wrap their hand lightly around the back of the leader's upper arm, not underneath.
|
||||
- Ensure the hand is soft and not gripping, avoiding white knuckles or marks on the leader's arm.
|
||||
- Position the hand below the shoulder blade to align with the leader's center for optimal connection.
|
||||
- Use this connection to facilitate movement in all directions, including stretch and compression for upcoming moves.
|
||||
|
||||
##REMEMBER
|
||||
- Proper closed position connection is crucial for achieving the right feeling in other dance moves taught in the course.
|
||||
- The connection should provide stability both right-left and forwards-backwards during dance movements.
|
||||
- Maintain a light and ready hand grip to allow for responsive and comfortable interaction without tension.
|
||||
- Adjust hand placement based on follower's height to ensure arms connect well and align with the leader's center.
|
||||
- This technique enhances overall dance flow and prepares for more advanced moves involving stretch and compression.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>4 Chicago Triple with a partner</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/4_Chicago%20Triple%20with%20a%20partner.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson focuses on practicing the Chicago Triple Basic Step with a partner, emphasizing adjustments in posture and connection for comfort and movement freedom.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start in a close embrace with an upright posture, but adjust to create space in the center area for the Chicago triple shape.</li>
|
||||
<li>Ensure the connection is comfortable, especially in the chest area, and avoid tight wrapping of arms to allow spine movement.</li>
|
||||
<li>For taller partners, avoid leaning forward too much and keep the right arm relaxed, even on the partner's left side.</li>
|
||||
<li>Maintain a long and comfortable neck position to enhance posture and connection.</li>
|
||||
<li>Optionally, dance in a closed position with more space if close embrace is uncomfortable, allowing flexibility in hand placement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Comfort is key in partner connection; adjust posture and embrace to find a comfortable fit before dancing.</li>
|
||||
<li>Both leaders and followers should keep arms super relaxed to enable free movement and maintain the Chicago triple shape.</li>
|
||||
<li>Connection can vary based on height or body shape differences; be adaptable and prioritize mutual comfort.</li>
|
||||
<li>You can transition between close embrace and closed position during the dance, syncing movements with your partner and the music.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 4 Chicago Triple with a partner
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/4_Chicago%20Triple%20with%20a%20partner.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on practicing the Chicago Triple Basic Step with a partner, emphasizing adjustments in posture and connection for comfort and movement freedom.
|
||||
## TIP & TRICKS:
|
||||
- Start in a close embrace with an upright posture, but adjust to create space in the center area for the Chicago triple shape.
|
||||
- Ensure the connection is comfortable, especially in the chest area, and avoid tight wrapping of arms to allow spine movement.
|
||||
- For taller partners, avoid leaning forward too much and keep the right arm relaxed, even on the partner's left side.
|
||||
- Maintain a long and comfortable neck position to enhance posture and connection.
|
||||
- Optionally, dance in a closed position with more space if close embrace is uncomfortable, allowing flexibility in hand placement.
|
||||
|
||||
##REMEMBER
|
||||
- Comfort is key in partner connection; adjust posture and embrace to find a comfortable fit before dancing.
|
||||
- Both leaders and followers should keep arms super relaxed to enable free movement and maintain the Chicago triple shape.
|
||||
- Connection can vary based on height or body shape differences; be adaptable and prioritize mutual comfort.
|
||||
- You can transition between close embrace and closed position during the dance, syncing movements with your partner and the music.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>5 Out and in</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/5_Out%20and%20in.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson focuses on practicing a soft forward and back motion, like an accordion, in close position to enhance connection and togetherness in the dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers initiate by stepping forward on the right foot towards the leader, then back to the left foot's starting position.</li>
|
||||
<li>Keep steps small and under the body without traveling far.</li>
|
||||
<li>Relax the arms so they bend towards the center when moving forward and stretch back naturally.</li>
|
||||
<li>Leaders can also initiate by stepping towards the partner and letting the arm move slightly towards them.</li>
|
||||
<li>Maintain a relaxed body shape, leaning slightly towards the partner and back over the leg.</li>
|
||||
<li>Use the triple rhythm's flow to guide the motion without forcing it.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The motion is a soft accordion-style in and out that enhances connection between partners.</li>
|
||||
<li>Relaxation in the arms prevents leading the partner unintentionally and promotes togetherness.</li>
|
||||
<li>Body shape and leaning help create the squishing effect between partners.</li>
|
||||
<li>This can be added or stopped anytime during dancing for variation.</li>
|
||||
<li>Keep palms centered and stable if connecting them to avoid wobbling.</li>
|
||||
<li>Focus on the feeling of moving towards and away from the partner for a natural flow.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 5 Out and in
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/5_Out%20and%20in.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on practicing a soft forward and back motion, like an accordion, in close position to enhance connection and togetherness in the dance.
|
||||
## TIP & TRICKS:
|
||||
- Followers initiate by stepping forward on the right foot towards the leader, then back to the left foot's starting position.
|
||||
- Keep steps small and under the body without traveling far.
|
||||
- Relax the arms so they bend towards the center when moving forward and stretch back naturally.
|
||||
- Leaders can also initiate by stepping towards the partner and letting the arm move slightly towards them.
|
||||
- Maintain a relaxed body shape, leaning slightly towards the partner and back over the leg.
|
||||
- Use the triple rhythm's flow to guide the motion without forcing it.
|
||||
|
||||
##REMEMBER
|
||||
- The motion is a soft accordion-style in and out that enhances connection between partners.
|
||||
- Relaxation in the arms prevents leading the partner unintentionally and promotes togetherness.
|
||||
- Body shape and leaning help create the squishing effect between partners.
|
||||
- This can be added or stopped anytime during dancing for variation.
|
||||
- Keep palms centered and stable if connecting them to avoid wobbling.
|
||||
- Focus on the feeling of moving towards and away from the partner for a natural flow.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>6 Rotation</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/6_Rotation.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson focuses on adding clockwise rotation in closed position to the Chicago triple basic, aiming to enhance dynamics and interest while maintaining the dance's characteristic shape and rhythm.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders step around into the follower's space to initiate rotation.</li>
|
||||
<li>Followers step across with their legs while keeping their body facing the leader.</li>
|
||||
<li>Maintain a consistent speed of rotation throughout the movement.</li>
|
||||
<li>Use the left arm connection in closed position, especially when leaning away on the left step.</li>
|
||||
<li>Add more dynamic energy to smooth out the triple rhythm and increase rotation speed.</li>
|
||||
<li>Exit the rotation by stopping and returning to the stationary basic anytime.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Keep the body tracking towards your partner to create a cross shape during rotation.</li>
|
||||
<li>Maintain the Chicago triple shape with a lean towards your step for added dynamics.</li>
|
||||
<li>The connection in closed position is crucial for leading and following the rotation effectively.</li>
|
||||
<li>Rotation can be adjusted for speed and smoothness to enhance excitement and flow.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 6 Rotation
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/6_Rotation.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on adding clockwise rotation in closed position to the Chicago triple basic, aiming to enhance dynamics and interest while maintaining the dance's characteristic shape and rhythm.
|
||||
## TIP & TRICKS:
|
||||
- Leaders step around into the follower's space to initiate rotation.
|
||||
- Followers step across with their legs while keeping their body facing the leader.
|
||||
- Maintain a consistent speed of rotation throughout the movement.
|
||||
- Use the left arm connection in closed position, especially when leaning away on the left step.
|
||||
- Add more dynamic energy to smooth out the triple rhythm and increase rotation speed.
|
||||
- Exit the rotation by stopping and returning to the stationary basic anytime.
|
||||
|
||||
##REMEMBER
|
||||
- Keep the body tracking towards your partner to create a cross shape during rotation.
|
||||
- Maintain the Chicago triple shape with a lean towards your step for added dynamics.
|
||||
- The connection in closed position is crucial for leading and following the rotation effectively.
|
||||
- Rotation can be adjusted for speed and smoothness to enhance excitement and flow.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>7 Stretch and compression technique</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/7_Stretch%20and%20compression%20technique.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson focuses on compression and stretch techniques in partner dance, teaching how to move bodies towards and away from each other while maintaining relaxed arms and proper handholds to create a springy, continuous feeling.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep hands centered and arms relaxed to allow compression without blocking.</li>
|
||||
<li>Maintain shoulders back and down during stretch to avoid tension and ensure connection.</li>
|
||||
<li>Use different handhold positions, such as waist-level or open fingers, to adapt to movement needs.</li>
|
||||
<li>Practice compression and stretch without stopping to maintain flow and continuation.</li>
|
||||
<li>Let wrists relax and allow a small gap between palms for a springy stretch feeling.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Compression and stretch are created by body movement, not by tensing arms or hands.</li>
|
||||
<li>The center area drives the technique, with communication flowing through relaxed limbs.</li>
|
||||
<li>Avoid locking shoulders or squeezing hands to prevent blockages in movement and partner connection.</li>
|
||||
<li>Practice with both handholds to develop a soft, relaxed feel in compression and stretch.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 7 Stretch and compression technique
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/7_Stretch%20and%20compression%20technique.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on compression and stretch techniques in partner dance, teaching how to move bodies towards and away from each other while maintaining relaxed arms and proper handholds to create a springy, continuous feeling.
|
||||
## TIP & TRICKS:
|
||||
- Keep hands centered and arms relaxed to allow compression without blocking.
|
||||
- Maintain shoulders back and down during stretch to avoid tension and ensure connection.
|
||||
- Use different handhold positions, such as waist-level or open fingers, to adapt to movement needs.
|
||||
- Practice compression and stretch without stopping to maintain flow and continuation.
|
||||
- Let wrists relax and allow a small gap between palms for a springy stretch feeling.
|
||||
|
||||
##REMEMBER
|
||||
- Compression and stretch are created by body movement, not by tensing arms or hands.
|
||||
- The center area drives the technique, with communication flowing through relaxed limbs.
|
||||
- Avoid locking shoulders or squeezing hands to prevent blockages in movement and partner connection.
|
||||
- Practice with both handholds to develop a soft, relaxed feel in compression and stretch.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>8 Stretch and compression with triple step</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/8_Stretch%20and%20compression%20with%20triple%20step.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson focuses on practicing stretch and compression with the triple step rhythm in Chicago Triple, starting from closed position and transitioning to open position while maintaining forward-backward movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the out motion to create stretch and transition into open position.</li>
|
||||
<li>Change hand connection anytime during practice for flexibility.</li>
|
||||
<li>Sing 'in in out out' in your head to maintain continuous motion.</li>
|
||||
<li>Travel straight forwards and backwards towards your partner.</li>
|
||||
<li>Avoid too much side-to-side movement to preserve stretch and compression feeling.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Keep steps on a line to enhance the stretch and compression effect.</li>
|
||||
<li>Maintain flowing motion without stopping during compression.</li>
|
||||
<li>Practice in both closed and open positions for versatility.</li>
|
||||
<li>Focus on the triple rhythm in the feet while adjusting hand connections.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 8 Stretch and compression with triple step
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/8_Stretch%20and%20compression%20with%20triple%20step.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on practicing stretch and compression with the triple step rhythm in Chicago Triple, starting from closed position and transitioning to open position while maintaining forward-backward movement.
|
||||
## TIP & TRICKS:
|
||||
- Use the out motion to create stretch and transition into open position.
|
||||
- Change hand connection anytime during practice for flexibility.
|
||||
- Sing 'in in out out' in your head to maintain continuous motion.
|
||||
- Travel straight forwards and backwards towards your partner.
|
||||
- Avoid too much side-to-side movement to preserve stretch and compression feeling.
|
||||
|
||||
##REMEMBER
|
||||
- Keep steps on a line to enhance the stretch and compression effect.
|
||||
- Maintain flowing motion without stopping during compression.
|
||||
- Practice in both closed and open positions for versatility.
|
||||
- Focus on the triple rhythm in the feet while adjusting hand connections.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>9 Stepping every bet</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/9_Stepping%20every%20bet.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-i</p>
|
||||
<p>FOCUS: This lesson introduces stepping on every beat in single time rhythm, focusing on maintaining musicality and body pulse while transitioning between triple and single rhythms.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Step under your body to avoid lifting knees too much.</li>
|
||||
<li>Ensure movement extends to ears and head, not just feet.</li>
|
||||
<li>Practice transitioning between triple rhythm and stepping.</li>
|
||||
<li>Keep the pose change while stepping to maintain shape.</li>
|
||||
<li>Avoid rushing when stepping on every beat.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Represent the beats of the music to avoid being too flat.</li>
|
||||
<li>Maintain a pulse in the body while stepping.</li>
|
||||
<li>Focus on full-body engagement for better rhythm expression.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 9 Stepping every bet
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-i/9_Stepping%20every%20bet.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson introduces stepping on every beat in single time rhythm, focusing on maintaining musicality and body pulse while transitioning between triple and single rhythms.
|
||||
## TIP & TRICKS:
|
||||
- Step under your body to avoid lifting knees too much.
|
||||
- Ensure movement extends to ears and head, not just feet.
|
||||
- Practice transitioning between triple rhythm and stepping.
|
||||
- Keep the pose change while stepping to maintain shape.
|
||||
- Avoid rushing when stepping on every beat.
|
||||
|
||||
##REMEMBER
|
||||
- Represent the beats of the music to avoid being too flat.
|
||||
- Maintain a pulse in the body while stepping.
|
||||
- Focus on full-body engagement for better rhythm expression.
|
||||
@@ -1,28 +0,0 @@
|
||||
<h1>0 Chicago Triple Vol</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/0_Chicago%20Triple%20Vol.%202%EF%BC%9A%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson introduces the Chicago Triple Volume 2 course, focusing on improvisation and musicality beyond the basic triple step while maintaining the dance's aesthetic.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Ensure you have completed the previous course on basic technique and partnering connection before starting this one.</li>
|
||||
<li>Break out of the triple step basic to explore other rhythms in the music.</li>
|
||||
<li>Connect to different rhythms while staying within the Chicago Triple aesthetic.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>This course builds on foundational skills from Volume 1, emphasizing creativity and musical interpretation.</li>
|
||||
<li>Improvisation and musicality are key goals for enhancing dance expression.</li>
|
||||
<li>Maintain the Chicago Triple style even when experimenting with new rhythms.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,27 @@
|
||||
---
|
||||
title: 0 Chicago Triple Vol
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/0_Chicago%20Triple%20Vol.%202%EF%BC%9A%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson introduces the Chicago Triple Volume 2 course, focusing on improvisation and musicality beyond the basic triple step while maintaining the dance's aesthetic.
|
||||
## TIP & TRICKS:
|
||||
- Ensure you have completed the previous course on basic technique and partnering connection before starting this one.
|
||||
- Break out of the triple step basic to explore other rhythms in the music.
|
||||
- Connect to different rhythms while staying within the Chicago Triple aesthetic.
|
||||
|
||||
##REMEMBER
|
||||
- This course builds on foundational skills from Volume 1, emphasizing creativity and musical interpretation.
|
||||
- Improvisation and musicality are key goals for enhancing dance expression.
|
||||
- Maintain the Chicago Triple style even when experimenting with new rhythms.
|
||||
@@ -1,29 +0,0 @@
|
||||
<h1>10 Shuffle Variations： Recap</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/10_Shuffle%20Variations%EF%BC%9A%20Recap.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson recaps the Chicago Triple and four shuffle variations, focusing on solo practice and improvisation with music.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice the Chicago Triple and shuffles slowly before adding music.</li>
|
||||
<li>Use the transition call 'five, six, seven, eight' to choose which shuffle to perform.</li>
|
||||
<li>Move around the room and change shuffles freely during improvisation.</li>
|
||||
<li>Try all shuffle variations, including turning and traveling movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>You do not need to copy the instructor; choose your own shuffle variations.</li>
|
||||
<li>Improvise by changing shuffles whenever you want during practice.</li>
|
||||
<li>Focus on musicality and personal expression while performing the steps.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
---
|
||||
title: 10 Shuffle Variations： Recap
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/10_Shuffle%20Variations%EF%BC%9A%20Recap.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson recaps the Chicago Triple and four shuffle variations, focusing on solo practice and improvisation with music.
|
||||
## TIP & TRICKS:
|
||||
- Practice the Chicago Triple and shuffles slowly before adding music.
|
||||
- Use the transition call 'five, six, seven, eight' to choose which shuffle to perform.
|
||||
- Move around the room and change shuffles freely during improvisation.
|
||||
- Try all shuffle variations, including turning and traveling movements.
|
||||
|
||||
##REMEMBER
|
||||
- You do not need to copy the instructor; choose your own shuffle variations.
|
||||
- Improvise by changing shuffles whenever you want during practice.
|
||||
- Focus on musicality and personal expression while performing the steps.
|
||||
@@ -1,28 +0,0 @@
|
||||
<h1>11 Shuffle Variations in Partnership</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/11_Shuffle%20Variations%20in%20Partnership.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on transitioning from the Chicago Triple to shuffle variations in partnership, emphasizing how leaders communicate moves through their own body movement rather than directly leading the follower.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders should focus on moving their own body clearly to transmit the shuffle variation to the follower.</li>
|
||||
<li>Followers should wait to feel the direction of the leader's center movement, body shape, and weight transfer.</li>
|
||||
<li>Practice transitions with music to enhance clarity and timing in the partnership.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The general rule for leaders is to 'just do it'—communicate moves by executing them correctly in your own body.</li>
|
||||
<li>Transitions rely on body movement being transferred through points of connection, not on trying to move the partner's body directly.</li>
|
||||
<li>Followers match the leader's movement by sensing changes in body shape and center to maintain balance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,27 @@
|
||||
---
|
||||
title: 11 Shuffle Variations in Partnership
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/11_Shuffle%20Variations%20in%20Partnership.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on transitioning from the Chicago Triple to shuffle variations in partnership, emphasizing how leaders communicate moves through their own body movement rather than directly leading the follower.
|
||||
## TIP & TRICKS:
|
||||
- Leaders should focus on moving their own body clearly to transmit the shuffle variation to the follower.
|
||||
- Followers should wait to feel the direction of the leader's center movement, body shape, and weight transfer.
|
||||
- Practice transitions with music to enhance clarity and timing in the partnership.
|
||||
|
||||
##REMEMBER
|
||||
- The general rule for leaders is to 'just do it'—communicate moves by executing them correctly in your own body.
|
||||
- Transitions rely on body movement being transferred through points of connection, not on trying to move the partner's body directly.
|
||||
- Followers match the leader's movement by sensing changes in body shape and center to maintain balance.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>12 Time to Play..</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/12_Time%20to%20Play...%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on followers improvising with shuffle rhythms independently while leaders maintain a steady triple basic, aiming to enhance musicality and connection without mirroring each other's movements.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should stay relaxed and keep the connection in their arms loose while changing rhythms underneath.</li>
|
||||
<li>Listen to the music's phrasing and change between triple and shuffle rhythms at appropriate eight-count sections.</li>
|
||||
<li>Followers must take responsibility to rejoin the flow seamlessly after improvising.</li>
|
||||
<li>Leaders should provide a clear triple basic base and lead variations like turns without changing rhythms.</li>
|
||||
<li>Start in close position and gradually lead other moves to keep the dance engaging.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Weight transfer differs between triple and shuffle rhythms, but it's okay if bodies get off sync as long as the connection stays relaxed.</li>
|
||||
<li>Improvisation should not affect the arm connection; keep it relaxed to maintain flow.</li>
|
||||
<li>The groove and music's flow keep partners connected even when movements are not mirrored.</li>
|
||||
<li>Followers need to actively listen to the music to time their rhythm changes effectively.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 12 Time to Play..
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/12_Time%20to%20Play...%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on followers improvising with shuffle rhythms independently while leaders maintain a steady triple basic, aiming to enhance musicality and connection without mirroring each other's movements.
|
||||
## TIP & TRICKS:
|
||||
- Followers should stay relaxed and keep the connection in their arms loose while changing rhythms underneath.
|
||||
- Listen to the music's phrasing and change between triple and shuffle rhythms at appropriate eight-count sections.
|
||||
- Followers must take responsibility to rejoin the flow seamlessly after improvising.
|
||||
- Leaders should provide a clear triple basic base and lead variations like turns without changing rhythms.
|
||||
- Start in close position and gradually lead other moves to keep the dance engaging.
|
||||
|
||||
##REMEMBER
|
||||
- Weight transfer differs between triple and shuffle rhythms, but it's okay if bodies get off sync as long as the connection stays relaxed.
|
||||
- Improvisation should not affect the arm connection; keep it relaxed to maintain flow.
|
||||
- The groove and music's flow keep partners connected even when movements are not mirrored.
|
||||
- Followers need to actively listen to the music to time their rhythm changes effectively.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>13 Time to Play..</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/13_Time%20to%20Play...%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson teaches leaders to improvise with the shuffle independently from their partner while maintaining the Chicago Triple Basic, focusing on isolating body movements from arm connections to avoid leading the follower.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Try to relax the arm to move independently while still moving around the floor as a unit.</li>
|
||||
<li>When in closed position, avoid communicating movements to the follower's arm during transitions.</li>
|
||||
<li>Use different connections and little terms to suggest variations without leading.</li>
|
||||
<li>Practice isolating shuffle variations from the arm connection to prevent unintentional leading.</li>
|
||||
<li>Notice if the follower feels moved to join in as feedback for adjusting isolation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Followers should maintain a steady base with the Chicago Triple Basic while leaders improvise.</li>
|
||||
<li>Leaders should isolate body movements from arm connections to allow independent improvisation.</li>
|
||||
<li>If followers feel compelled to join, it indicates the leader may not be isolating enough.</li>
|
||||
<li>The further apart partners are, the easier it is to isolate movements due to less contact surface.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 13 Time to Play..
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/13_Time%20to%20Play...%20Leaders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches leaders to improvise with the shuffle independently from their partner while maintaining the Chicago Triple Basic, focusing on isolating body movements from arm connections to avoid leading the follower.
|
||||
## TIP & TRICKS:
|
||||
- Try to relax the arm to move independently while still moving around the floor as a unit.
|
||||
- When in closed position, avoid communicating movements to the follower's arm during transitions.
|
||||
- Use different connections and little terms to suggest variations without leading.
|
||||
- Practice isolating shuffle variations from the arm connection to prevent unintentional leading.
|
||||
- Notice if the follower feels moved to join in as feedback for adjusting isolation.
|
||||
|
||||
##REMEMBER
|
||||
- Followers should maintain a steady base with the Chicago Triple Basic while leaders improvise.
|
||||
- Leaders should isolate body movements from arm connections to allow independent improvisation.
|
||||
- If followers feel compelled to join, it indicates the leader may not be isolating enough.
|
||||
- The further apart partners are, the easier it is to isolate movements due to less contact surface.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>14 All shuffle options</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/14_All%20shuffle%20options.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on practicing all shuffle variations in Chicago Triple Basic, allowing dancers to perform them independently or together with leaders guiding the moves.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders can lead shuffle variations to coordinate with followers.</li>
|
||||
<li>Dancers can perform shuffle options independently for personal expression.</li>
|
||||
<li>Start practicing immediately with music to apply the variations in real-time.</li>
|
||||
<li>Incorporate different shuffle options to add variety to the dance.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Shuffle variations can be done independently or led for collaborative dancing.</li>
|
||||
<li>The goal is to have fun and explore improvisation with musicality.</li>
|
||||
<li>Practice with music helps integrate shuffle options into the dance flow.</li>
|
||||
<li>All shuffle options are now available without limitations for creative expression.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 14 All shuffle options
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/14_All%20shuffle%20options.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on practicing all shuffle variations in Chicago Triple Basic, allowing dancers to perform them independently or together with leaders guiding the moves.
|
||||
## TIP & TRICKS:
|
||||
- Leaders can lead shuffle variations to coordinate with followers.
|
||||
- Dancers can perform shuffle options independently for personal expression.
|
||||
- Start practicing immediately with music to apply the variations in real-time.
|
||||
- Incorporate different shuffle options to add variety to the dance.
|
||||
|
||||
##REMEMBER
|
||||
- Shuffle variations can be done independently or led for collaborative dancing.
|
||||
- The goal is to have fun and explore improvisation with musicality.
|
||||
- Practice with music helps integrate shuffle options into the dance flow.
|
||||
- All shuffle options are now available without limitations for creative expression.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>15 Triplet Steps： Solo</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/15_Triplet%20Steps%EF%BC%9A%20Solo.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on incorporating triplet rhythms into the Chicago triple step, practicing solo footwork to enhance musicality and groove.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice the triplet rhythm in the feet with steps like 'step and a step' to get the groove.</li>
|
||||
<li>Dig into the ground as you step, keeping the foot directly under the body and the body pitched forward.</li>
|
||||
<li>Slightly turn your body to make it easier for leaders when leading to the forelock later on.</li>
|
||||
<li>Think about your center moving and stepping underneath it to make the steps feel easier and less fast.</li>
|
||||
<li>Travel around the room with the triplets, adapting to the slow song and avoiding rushing the steps.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Ensure the triplet rhythm stays within the styling of Chicago triple, avoiding being too upright.</li>
|
||||
<li>Focus on the body's movement and aesthetics, not just the feet, to improve flow and ease.</li>
|
||||
<li>Breathe and maintain a relaxed pace to feel the rhythm in your body without rushing.</li>
|
||||
<li>Keep the body positioned as if ready to start a race, with forward pitch for better balance and style.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 15 Triplet Steps： Solo
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/15_Triplet%20Steps%EF%BC%9A%20Solo.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on incorporating triplet rhythms into the Chicago triple step, practicing solo footwork to enhance musicality and groove.
|
||||
## TIP & TRICKS:
|
||||
- Practice the triplet rhythm in the feet with steps like 'step and a step' to get the groove.
|
||||
- Dig into the ground as you step, keeping the foot directly under the body and the body pitched forward.
|
||||
- Slightly turn your body to make it easier for leaders when leading to the forelock later on.
|
||||
- Think about your center moving and stepping underneath it to make the steps feel easier and less fast.
|
||||
- Travel around the room with the triplets, adapting to the slow song and avoiding rushing the steps.
|
||||
|
||||
##REMEMBER
|
||||
- Ensure the triplet rhythm stays within the styling of Chicago triple, avoiding being too upright.
|
||||
- Focus on the body's movement and aesthetics, not just the feet, to improve flow and ease.
|
||||
- Breathe and maintain a relaxed pace to feel the rhythm in your body without rushing.
|
||||
- Keep the body positioned as if ready to start a race, with forward pitch for better balance and style.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>16 Triplet partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/16_Triplet%20partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on leading the triplet variation from the Chicago triple in partnered dance, emphasising compression and dynamic movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use compression on the first step by stepping straight forwards towards your partner.</li>
|
||||
<li>Keep steps small and under your body, especially in faster music.</li>
|
||||
<li>Rotate the body slightly to enhance the feeling of compression.</li>
|
||||
<li>Followers should maintain a slight delay in movement when led into faster steps.</li>
|
||||
<li>Practice transitions between Chicago triple and triplet variations.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Compression should come from body energy moving forwards, not from tensing arms.</li>
|
||||
<li>The angle of the first step is crucial for dynamic compression.</li>
|
||||
<li>Faster music requires smaller steps to maintain control and connection.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 16 Triplet partnered
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/16_Triplet%20partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on leading the triplet variation from the Chicago triple in partnered dance, emphasising compression and dynamic movement.
|
||||
## TIP & TRICKS:
|
||||
- Use compression on the first step by stepping straight forwards towards your partner.
|
||||
- Keep steps small and under your body, especially in faster music.
|
||||
- Rotate the body slightly to enhance the feeling of compression.
|
||||
- Followers should maintain a slight delay in movement when led into faster steps.
|
||||
- Practice transitions between Chicago triple and triplet variations.
|
||||
|
||||
##REMEMBER
|
||||
- Compression should come from body energy moving forwards, not from tensing arms.
|
||||
- The angle of the first step is crucial for dynamic compression.
|
||||
- Faster music requires smaller steps to maintain control and connection.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>17 Playing with triplet steps</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/17_Playing%20with%20triplet%20steps.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on improvising with triplet steps independently from a partner, emphasizing subtlety and isolation to avoid affecting the partner's movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the heel for the first step on the one to stay upright.</li>
|
||||
<li>Keep weight further back in the body to isolate the step.</li>
|
||||
<li>Maintain the center in the same position and feet under the body.</li>
|
||||
<li>Add a fan variation optionally, but stick to the straight step for simplicity.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Triplet steps can be done independently without leading or waiting for a partner.</li>
|
||||
<li>Isolate the step to make it subtle and not affect the partner's body shape.</li>
|
||||
<li>Focus on heel usage and weight distribution for better control.</li>
|
||||
<li>Treat improvisation as a game, adding steps wherever and whenever desired.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 17 Playing with triplet steps
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/17_Playing%20with%20triplet%20steps.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on improvising with triplet steps independently from a partner, emphasizing subtlety and isolation to avoid affecting the partner's movement.
|
||||
## TIP & TRICKS:
|
||||
- Use the heel for the first step on the one to stay upright.
|
||||
- Keep weight further back in the body to isolate the step.
|
||||
- Maintain the center in the same position and feet under the body.
|
||||
- Add a fan variation optionally, but stick to the straight step for simplicity.
|
||||
|
||||
##REMEMBER
|
||||
- Triplet steps can be done independently without leading or waiting for a partner.
|
||||
- Isolate the step to make it subtle and not affect the partner's body shape.
|
||||
- Focus on heel usage and weight distribution for better control.
|
||||
- Treat improvisation as a game, adding steps wherever and whenever desired.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>18 Full recap</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/18_Full%20recap.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson is a full recap of the Chicago Triple Vol II course, focusing on solo and partnered practice of cross steps, shuffle variations, and triplet rhythms.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with a deep breath and shake out to relax and get into the groove.</li>
|
||||
<li>Practice cross steps behind and in front, returning to the basic step.</li>
|
||||
<li>Incorporate shuffle variations like tap step, out and in shuffle, and low downs.</li>
|
||||
<li>Use triplet rhythms and variations such as step tap and triplet steps.</li>
|
||||
<li>When partnered, lead, follow, or dance independently without requiring the partner to match.</li>
|
||||
<li>Experiment with throwing moves in partnered practice for fun and improvisation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Recap all learned moves including cross steps, four shuffle variations, and triplet rhythm.</li>
|
||||
<li>Practice solo with music before transitioning to partnered dancing.</li>
|
||||
<li>Partnered dancing allows for flexibility in leading, following, or independent movement.</li>
|
||||
<li>Focus on musicality and improvisation during the recap to enhance dance skills.</li>
|
||||
<li>Maintain a relaxed and groovy body posture throughout the practice.</li>
|
||||
<li>Use the recap to reinforce techniques and build confidence for future improvisation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 18 Full recap
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/18_Full%20recap.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson is a full recap of the Chicago Triple Vol II course, focusing on solo and partnered practice of cross steps, shuffle variations, and triplet rhythms.
|
||||
## TIP & TRICKS:
|
||||
- Start with a deep breath and shake out to relax and get into the groove.
|
||||
- Practice cross steps behind and in front, returning to the basic step.
|
||||
- Incorporate shuffle variations like tap step, out and in shuffle, and low downs.
|
||||
- Use triplet rhythms and variations such as step tap and triplet steps.
|
||||
- When partnered, lead, follow, or dance independently without requiring the partner to match.
|
||||
- Experiment with throwing moves in partnered practice for fun and improvisation.
|
||||
|
||||
##REMEMBER
|
||||
- Recap all learned moves including cross steps, four shuffle variations, and triplet rhythm.
|
||||
- Practice solo with music before transitioning to partnered dancing.
|
||||
- Partnered dancing allows for flexibility in leading, following, or independent movement.
|
||||
- Focus on musicality and improvisation during the recap to enhance dance skills.
|
||||
- Maintain a relaxed and groovy body posture throughout the practice.
|
||||
- Use the recap to reinforce techniques and build confidence for future improvisation.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>19 Musicality Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/19_Musicality%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on musicality for followers in Chicago Triple, encouraging improvisation while leaders maintain a steady basic step.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders should provide a clear Chicago Triple Basic as a steady base.</li>
|
||||
<li>Followers can use any moves from their toolbox, including from this or previous courses.</li>
|
||||
<li>Try different body parts and rhythms to match the music.</li>
|
||||
<li>Listen to breaks and instruments in the song for inspiration.</li>
|
||||
<li>Start by watching to get ideas, then jump in and dance.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Improvise with any tool you have while staying within the dance's groove and aesthetic.</li>
|
||||
<li>Leaders act as a metronome to give space for followers to be musical.</li>
|
||||
<li>Focus on having fun and experimenting with movements.</li>
|
||||
<li>Keep movements aligned with the music's rhythm and style.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 19 Musicality Followers
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/19_Musicality%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on musicality for followers in Chicago Triple, encouraging improvisation while leaders maintain a steady basic step.
|
||||
## TIP & TRICKS:
|
||||
- Leaders should provide a clear Chicago Triple Basic as a steady base.
|
||||
- Followers can use any moves from their toolbox, including from this or previous courses.
|
||||
- Try different body parts and rhythms to match the music.
|
||||
- Listen to breaks and instruments in the song for inspiration.
|
||||
- Start by watching to get ideas, then jump in and dance.
|
||||
|
||||
##REMEMBER
|
||||
- Improvise with any tool you have while staying within the dance's groove and aesthetic.
|
||||
- Leaders act as a metronome to give space for followers to be musical.
|
||||
- Focus on having fun and experimenting with movements.
|
||||
- Keep movements aligned with the music's rhythm and style.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>1 Warm Up & Chicago Triple Recap</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/1_Warm%20Up%20%26%20Chicago%20Triple%20Recap.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on warming up and recapping the Chicago Triple rhythm from a previous course, preparing dancers for improvisation and new techniques.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Roll shoulders and take deep breaths to relax and ground energy.</li>
|
||||
<li>Step with a triple rhythm, avoiding being too straight by leaving the hip behind.</li>
|
||||
<li>Mix and match triple and single steps freely during practice.</li>
|
||||
<li>Dance in closed or open embrace with a partner to improvise.</li>
|
||||
<li>Move around and cross steps as needed to maintain flow.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Recall techniques from the previous course to reinforce learning before advancing.</li>
|
||||
<li>Focus on the pulse and shape of movements to enhance rhythm and style.</li>
|
||||
<li>Improvise by playing with known steps and partner interactions.</li>
|
||||
<li>Use the warm-up to send energy into the ground for better stability.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 1 Warm Up & Chicago Triple Recap
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/1_Warm%20Up%20%26%20Chicago%20Triple%20Recap.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on warming up and recapping the Chicago Triple rhythm from a previous course, preparing dancers for improvisation and new techniques.
|
||||
## TIP & TRICKS:
|
||||
- Roll shoulders and take deep breaths to relax and ground energy.
|
||||
- Step with a triple rhythm, avoiding being too straight by leaving the hip behind.
|
||||
- Mix and match triple and single steps freely during practice.
|
||||
- Dance in closed or open embrace with a partner to improvise.
|
||||
- Move around and cross steps as needed to maintain flow.
|
||||
|
||||
##REMEMBER
|
||||
- Recall techniques from the previous course to reinforce learning before advancing.
|
||||
- Focus on the pulse and shape of movements to enhance rhythm and style.
|
||||
- Improvise by playing with known steps and partner interactions.
|
||||
- Use the warm-up to send energy into the ground for better stability.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>20 Musicality leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/20_Musicality%20leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on encouraging leaders to be creative and musical by using various dance variations and moves from previous courses, while followers adapt to their leader's signals.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use crossing variations, shuffle variations, or triple variations to be musical.</li>
|
||||
<li>Lead anything you want, including moves from the volume one course.</li>
|
||||
<li>Followers should keep it simple with a basic triple step when not being led.</li>
|
||||
<li>Be ready to adapt to changes in speed or travel signals from the leader.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Creativity and musicality are key for leaders in this session.</li>
|
||||
<li>Followers should follow the leader's cues and not try to be overly musical on their own.</li>
|
||||
<li>Incorporate all learned variations and moves from previous courses.</li>
|
||||
<li>Adaptability is crucial for both leaders and followers during the dance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 20 Musicality leaders
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/20_Musicality%20leaders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on encouraging leaders to be creative and musical by using various dance variations and moves from previous courses, while followers adapt to their leader's signals.
|
||||
## TIP & TRICKS:
|
||||
- Use crossing variations, shuffle variations, or triple variations to be musical.
|
||||
- Lead anything you want, including moves from the volume one course.
|
||||
- Followers should keep it simple with a basic triple step when not being led.
|
||||
- Be ready to adapt to changes in speed or travel signals from the leader.
|
||||
|
||||
##REMEMBER
|
||||
- Creativity and musicality are key for leaders in this session.
|
||||
- Followers should follow the leader's cues and not try to be overly musical on their own.
|
||||
- Incorporate all learned variations and moves from previous courses.
|
||||
- Adaptability is crucial for both leaders and followers during the dance.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>21 Final note & last song</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/21_Final%20note%20%26%20last%20song.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson concludes the course by encouraging creative improvisation and musicality in the Chicago Triple, using the basic step as a foundation for exploration.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the Chicago Triple Basic as a grounding rhythm to connect with your partner and the music.</li>
|
||||
<li>Leaders can choose to lead or dance independently, while followers can add musical variations within the framework.</li>
|
||||
<li>For the last song, experiment with as many variations as desired from the Chicago Triple.</li>
|
||||
<li>Approach the dance with flexibility, treating the triple step like a step touch in other styles.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The Chicago Triple is not limited to just a triple step; it's a starting point for creative adventures.</li>
|
||||
<li>The main aim of the course is to get your creative juices flowing and explore the dance in a personal way.</li>
|
||||
<li>Use the basic step as a foundation to connect to other elements in the music and enhance improvisation.</li>
|
||||
<li>Enjoy the dance by having fun and expressing yourself freely, especially in the final song.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 21 Final note & last song
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/21_Final%20note%20%26%20last%20song.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson concludes the course by encouraging creative improvisation and musicality in the Chicago Triple, using the basic step as a foundation for exploration.
|
||||
## TIP & TRICKS:
|
||||
- Use the Chicago Triple Basic as a grounding rhythm to connect with your partner and the music.
|
||||
- Leaders can choose to lead or dance independently, while followers can add musical variations within the framework.
|
||||
- For the last song, experiment with as many variations as desired from the Chicago Triple.
|
||||
- Approach the dance with flexibility, treating the triple step like a step touch in other styles.
|
||||
|
||||
##REMEMBER
|
||||
- The Chicago Triple is not limited to just a triple step; it's a starting point for creative adventures.
|
||||
- The main aim of the course is to get your creative juices flowing and explore the dance in a personal way.
|
||||
- Use the basic step as a foundation to connect to other elements in the music and enhance improvisation.
|
||||
- Enjoy the dance by having fun and expressing yourself freely, especially in the final song.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>2 Cross Steps： Solo</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/2_Cross%20Steps%EF%BC%9A%20Solo.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on solo cross steps in Chicago triple, teaching how to cross the foot forward and behind on the beat while maintaining rhythm and body shape.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Cross the foot forward on the one beat while keeping the triple rhythm and body shape.</li>
|
||||
<li>Use the swing of the hips and body shape for smooth transitions back to the basic step.</li>
|
||||
<li>Cross behind on the one beat, focusing on body shape and stretching on the two.</li>
|
||||
<li>Practice crossing in front or behind with four basics each, starting slow and then speeding up.</li>
|
||||
<li>Travel around the room while crossing, playing with timing without losing aesthetic.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain the aesthetic and body shape of the Chicago triple throughout the cross steps.</li>
|
||||
<li>Keep the pulse and rhythm consistent to ensure smooth movements and transitions.</li>
|
||||
<li>Use hip swing and body lean to enhance transitions between cross steps and basics.</li>
|
||||
<li>Avoid rushing; practice slowly to build control before increasing speed.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 2 Cross Steps： Solo
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/2_Cross%20Steps%EF%BC%9A%20Solo.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on solo cross steps in Chicago triple, teaching how to cross the foot forward and behind on the beat while maintaining rhythm and body shape.
|
||||
## TIP & TRICKS:
|
||||
- Cross the foot forward on the one beat while keeping the triple rhythm and body shape.
|
||||
- Use the swing of the hips and body shape for smooth transitions back to the basic step.
|
||||
- Cross behind on the one beat, focusing on body shape and stretching on the two.
|
||||
- Practice crossing in front or behind with four basics each, starting slow and then speeding up.
|
||||
- Travel around the room while crossing, playing with timing without losing aesthetic.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain the aesthetic and body shape of the Chicago triple throughout the cross steps.
|
||||
- Keep the pulse and rhythm consistent to ensure smooth movements and transitions.
|
||||
- Use hip swing and body lean to enhance transitions between cross steps and basics.
|
||||
- Avoid rushing; practice slowly to build control before increasing speed.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>3 Cross Steps： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/3_Cross%20Steps%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson teaches followers how to incorporate independent cross steps into their Chicago Triple footwork while maintaining connection with their partner, focusing on variations like crossing behind or in front on the one.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep your steps directly under your body to avoid pulling your partner around the floor.</li>
|
||||
<li>Track your leader with the direction of your foot to stay connected during cross steps.</li>
|
||||
<li>In rotations, cross the right leg behind for clockwise turns to add momentum.</li>
|
||||
<li>For counter-clockwise turns, cross with the left leg to maintain flow.</li>
|
||||
<li>Use a relaxed arm in close position to allow movement for followers.</li>
|
||||
<li>Leaders should maintain a clear and steady triple without being distracted.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Connection is dynamic and can shift slightly as you play with variations.</li>
|
||||
<li>Ensure feet are underneath your hips to maintain flow and avoid disconnection.</li>
|
||||
<li>Cross steps can be adapted into different positions like stretch and compression.</li>
|
||||
<li>Focus on the aesthetic and avoid losing it while experimenting with footwork.</li>
|
||||
<li>Crossing in front creates opposition, which feels great but requires conscious step size.</li>
|
||||
<li>Variations like crossing behind or in front can be combined for creative play.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 3 Cross Steps： Followers
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/3_Cross%20Steps%EF%BC%9A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches followers how to incorporate independent cross steps into their Chicago Triple footwork while maintaining connection with their partner, focusing on variations like crossing behind or in front on the one.
|
||||
## TIP & TRICKS:
|
||||
- Keep your steps directly under your body to avoid pulling your partner around the floor.
|
||||
- Track your leader with the direction of your foot to stay connected during cross steps.
|
||||
- In rotations, cross the right leg behind for clockwise turns to add momentum.
|
||||
- For counter-clockwise turns, cross with the left leg to maintain flow.
|
||||
- Use a relaxed arm in close position to allow movement for followers.
|
||||
- Leaders should maintain a clear and steady triple without being distracted.
|
||||
|
||||
##REMEMBER
|
||||
- Connection is dynamic and can shift slightly as you play with variations.
|
||||
- Ensure feet are underneath your hips to maintain flow and avoid disconnection.
|
||||
- Cross steps can be adapted into different positions like stretch and compression.
|
||||
- Focus on the aesthetic and avoid losing it while experimenting with footwork.
|
||||
- Crossing in front creates opposition, which feels great but requires conscious step size.
|
||||
- Variations like crossing behind or in front can be combined for creative play.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>4 Cross Steps： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/4_Cross%20Steps%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on teaching leaders how to perform cross steps in Chicago Triple, emphasizing isolation of connection points to maintain dance quality and flow without leading followers into variations.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Isolate your arm from your body when crossing forward or back to avoid pulling the follower.</li>
|
||||
<li>Keep steps small and under your body during cross steps.</li>
|
||||
<li>Start crossing on the one count to maintain rhythm and timing.</li>
|
||||
<li>Maintain a soft, relaxed arm connection with your partner.</li>
|
||||
<li>Experiment with crossing forward or back on either leg while rotating clockwise.</li>
|
||||
<li>Use compression to cross back with the left foot and stretch to cross forward with the right.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Leaders should isolate connection points to prevent leading followers into unintended variations.</li>
|
||||
<li>Maintain the aesthetic, pulse, and groove of Chicago Triple throughout the dance.</li>
|
||||
<li>Followers provide feedback through their body to help leaders adjust their isolation.</li>
|
||||
<li>Cross steps can be performed in any direction, adapting to the dance's flow and energy.</li>
|
||||
<li>Quality of movement is prioritized over complexity in cross step variations.</li>
|
||||
<li>Practice crossing with both legs to build versatility and natural movement.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 4 Cross Steps： Leaders
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/4_Cross%20Steps%EF%BC%9A%20Leaders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on teaching leaders how to perform cross steps in Chicago Triple, emphasizing isolation of connection points to maintain dance quality and flow without leading followers into variations.
|
||||
## TIP & TRICKS:
|
||||
- Isolate your arm from your body when crossing forward or back to avoid pulling the follower.
|
||||
- Keep steps small and under your body during cross steps.
|
||||
- Start crossing on the one count to maintain rhythm and timing.
|
||||
- Maintain a soft, relaxed arm connection with your partner.
|
||||
- Experiment with crossing forward or back on either leg while rotating clockwise.
|
||||
- Use compression to cross back with the left foot and stretch to cross forward with the right.
|
||||
|
||||
##REMEMBER
|
||||
- Leaders should isolate connection points to prevent leading followers into unintended variations.
|
||||
- Maintain the aesthetic, pulse, and groove of Chicago Triple throughout the dance.
|
||||
- Followers provide feedback through their body to help leaders adjust their isolation.
|
||||
- Cross steps can be performed in any direction, adapting to the dance's flow and energy.
|
||||
- Quality of movement is prioritized over complexity in cross step variations.
|
||||
- Practice crossing with both legs to build versatility and natural movement.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>5 Cross Steps： Playing in Partnership</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/5_Cross%20Steps%EF%BC%9A%20Playing%20in%20Partnership.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on improvising cross steps in partnership while dancing to music, emphasizing freedom to cross feet on the beat as long as it's on the one.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Step under the body to maintain balance and control.</li>
|
||||
<li>Maintain a good groove to enhance the dance flow.</li>
|
||||
<li>Keep connection points relaxed for better partnership interaction.</li>
|
||||
<li>Explore crossing feet in the same or different directions as you improvise.</li>
|
||||
<li>Feel the body's flow, whether in opposition or together, and go with it.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Improvise cross steps freely as long as they are on the one beat.</li>
|
||||
<li>Adhere to discussed rules like stepping under the body and maintaining connection.</li>
|
||||
<li>Different sensations during improvisation should feel good and natural.</li>
|
||||
<li>Use this practice to explore adding cross steps to your dancing style.</li>
|
||||
<li>Focus on partnership dynamics while improvising to enhance musicality.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 5 Cross Steps： Playing in Partnership
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/5_Cross%20Steps%EF%BC%9A%20Playing%20in%20Partnership.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on improvising cross steps in partnership while dancing to music, emphasizing freedom to cross feet on the beat as long as it's on the one.
|
||||
## TIP & TRICKS:
|
||||
- Step under the body to maintain balance and control.
|
||||
- Maintain a good groove to enhance the dance flow.
|
||||
- Keep connection points relaxed for better partnership interaction.
|
||||
- Explore crossing feet in the same or different directions as you improvise.
|
||||
- Feel the body's flow, whether in opposition or together, and go with it.
|
||||
|
||||
##REMEMBER
|
||||
- Improvise cross steps freely as long as they are on the one beat.
|
||||
- Adhere to discussed rules like stepping under the body and maintaining connection.
|
||||
- Different sensations during improvisation should feel good and natural.
|
||||
- Use this practice to explore adding cross steps to your dancing style.
|
||||
- Focus on partnership dynamics while improvising to enhance musicality.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>6 Shuffle Variation 1： Tap Step</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/6_Shuffle%20Variation%201%EF%BC%9A%20Tap%20Step.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson focuses on transitioning between the Chicago triple rhythm and the shuffle rhythm, specifically introducing the tap step variation to explore musicality and rhythm changes.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Ensure the shuffle rhythm is visually obvious in your body by transferring weight every beat.</li>
|
||||
<li>Add a little dig or tap of the foot before fully transferring weight to create the tap step.</li>
|
||||
<li>Keep the body shape consistent when transitioning between triple and shuffle rhythms.</li>
|
||||
<li>Try not to rush the shuffle; stay between the beats and keep movements relaxed.</li>
|
||||
<li>Travel around a little bit while dancing to practice the transitions in motion.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The shuffle rhythm involves transferring weight every beat, similar to walking or stepping in previous lessons.</li>
|
||||
<li>The tap step variation allows easy transition back to the Chicago triple rhythm.</li>
|
||||
<li>Maintain a relaxed and chill aesthetic even when the shuffle feels faster.</li>
|
||||
<li>For more detailed exploration of the shuffle rhythm, refer to the Shuffle Blues course in the musicality category.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 6 Shuffle Variation 1： Tap Step
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/6_Shuffle%20Variation%201%EF%BC%9A%20Tap%20Step.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on transitioning between the Chicago triple rhythm and the shuffle rhythm, specifically introducing the tap step variation to explore musicality and rhythm changes.
|
||||
## TIP & TRICKS:
|
||||
- Ensure the shuffle rhythm is visually obvious in your body by transferring weight every beat.
|
||||
- Add a little dig or tap of the foot before fully transferring weight to create the tap step.
|
||||
- Keep the body shape consistent when transitioning between triple and shuffle rhythms.
|
||||
- Try not to rush the shuffle; stay between the beats and keep movements relaxed.
|
||||
- Travel around a little bit while dancing to practice the transitions in motion.
|
||||
|
||||
##REMEMBER
|
||||
- The shuffle rhythm involves transferring weight every beat, similar to walking or stepping in previous lessons.
|
||||
- The tap step variation allows easy transition back to the Chicago triple rhythm.
|
||||
- Maintain a relaxed and chill aesthetic even when the shuffle feels faster.
|
||||
- For more detailed exploration of the shuffle rhythm, refer to the Shuffle Blues course in the musicality category.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>7 Shuffle Variation 2： Out and In</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/7_Shuffle%20Variation%202%EF%BC%9A%20Out%20and%20In.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson teaches the 'out and in' shuffle variation for Chicago Triple, focusing on footwork, body movement, and musicality.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with any foot depending on your weight; it's not a rule.</li>
|
||||
<li>Take your center back slightly on the 'out' and return to neutral.</li>
|
||||
<li>Keep the outs small and under your body, not too wide.</li>
|
||||
<li>Finish with weight on the right for leaders and left for followers for easier transition to Chicago Triple.</li>
|
||||
<li>Add the shuffle without being too upright; get the body down and butt swinging.</li>
|
||||
<li>Practice traveling the shuffle slightly backwards or forwards to vary movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The head stays relatively still; the body doesn't travel much, with hips swinging back.</li>
|
||||
<li>Maintain a connected, grounded body shape to enhance aesthetic and rhythm.</li>
|
||||
<li>You can vary the number of shuffles (e.g., two, four, eight) and change direction anytime.</li>
|
||||
<li>Focus on musicality by keeping movements small and in sync with the tempo.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 7 Shuffle Variation 2： Out and In
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/7_Shuffle%20Variation%202%EF%BC%9A%20Out%20and%20In.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches the 'out and in' shuffle variation for Chicago Triple, focusing on footwork, body movement, and musicality.
|
||||
## TIP & TRICKS:
|
||||
- Start with any foot depending on your weight; it's not a rule.
|
||||
- Take your center back slightly on the 'out' and return to neutral.
|
||||
- Keep the outs small and under your body, not too wide.
|
||||
- Finish with weight on the right for leaders and left for followers for easier transition to Chicago Triple.
|
||||
- Add the shuffle without being too upright; get the body down and butt swinging.
|
||||
- Practice traveling the shuffle slightly backwards or forwards to vary movement.
|
||||
|
||||
##REMEMBER
|
||||
- The head stays relatively still; the body doesn't travel much, with hips swinging back.
|
||||
- Maintain a connected, grounded body shape to enhance aesthetic and rhythm.
|
||||
- You can vary the number of shuffles (e.g., two, four, eight) and change direction anytime.
|
||||
- Focus on musicality by keeping movements small and in sync with the tempo.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>8 Shuffle Variation 3： Low Downs</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/8_Shuffle%20Variation%203%EF%BC%9A%20Low%20Downs.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson teaches a shuffle variation called Low Downs, focusing on using body shape and asymmetry to transition smoothly while maintaining a grounded, low posture without jumping.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the body shape to create asymmetry and angles for the low down transition.</li>
|
||||
<li>Keep the movement grounded with no jumping or lifting off the floor.</li>
|
||||
<li>Adjust foot distance for faster music but maintain the body shape.</li>
|
||||
<li>Practice transitioning by bringing the leg underneath and shifting the body to the other side.</li>
|
||||
<li>Maintain a slight forward lean in the body to enhance the down feeling.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Stay connected to the ground and avoid jumping to keep the movement smooth and controlled.</li>
|
||||
<li>The music is often slower than perceived, so pace movements accordingly.</li>
|
||||
<li>Experiment with timing by adding low downs in various counts like eight, four, or two.</li>
|
||||
<li>Use the body's asymmetry to achieve dynamic angles without becoming upright.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 8 Shuffle Variation 3： Low Downs
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/8_Shuffle%20Variation%203%EF%BC%9A%20Low%20Downs.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches a shuffle variation called Low Downs, focusing on using body shape and asymmetry to transition smoothly while maintaining a grounded, low posture without jumping.
|
||||
## TIP & TRICKS:
|
||||
- Use the body shape to create asymmetry and angles for the low down transition.
|
||||
- Keep the movement grounded with no jumping or lifting off the floor.
|
||||
- Adjust foot distance for faster music but maintain the body shape.
|
||||
- Practice transitioning by bringing the leg underneath and shifting the body to the other side.
|
||||
- Maintain a slight forward lean in the body to enhance the down feeling.
|
||||
|
||||
##REMEMBER
|
||||
- Stay connected to the ground and avoid jumping to keep the movement smooth and controlled.
|
||||
- The music is often slower than perceived, so pace movements accordingly.
|
||||
- Experiment with timing by adding low downs in various counts like eight, four, or two.
|
||||
- Use the body's asymmetry to achieve dynamic angles without becoming upright.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>9 Shuffle Variation 4： Step tap</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/9_Shuffle%20Variation%204%EF%BC%9A%20Step%20tap.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: chicago-triple-vol-ii-improvisation-musicality</p>
|
||||
<p>FOCUS: This lesson teaches the 'step tap' shuffle variation, focusing on transitioning smoothly from Chicago triple basics into the new move and back, with an emphasis on hip placement and flow.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with four Chicago triple basics before stopping in shape for the step tap.</li>
|
||||
<li>Keep hips stationary during the step tap; only transfer weight without moving hips.</li>
|
||||
<li>Exaggerate the transition initially to build flow, then make it smoother and smaller.</li>
|
||||
<li>Practice the step tap with a count: 'and one, and two' etc., to maintain rhythm.</li>
|
||||
<li>Use hip swings to aid in traveling and turning the move around the room.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Hips should remain in place during the step tap to facilitate easy transitions.</li>
|
||||
<li>Focus on weight transfer between steps without unnecessary body movement.</li>
|
||||
<li>Exaggerate movements at first to master the flow between different moves.</li>
|
||||
<li>Incorporate musicality by practicing with music to enhance timing and smoothness.</li>
|
||||
<li>Allow for improvisation by changing direction or traveling without waiting for cues.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 9 Shuffle Variation 4： Step tap
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/9_Shuffle%20Variation%204%EF%BC%9A%20Step%20tap.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches the 'step tap' shuffle variation, focusing on transitioning smoothly from Chicago triple basics into the new move and back, with an emphasis on hip placement and flow.
|
||||
## TIP & TRICKS:
|
||||
- Start with four Chicago triple basics before stopping in shape for the step tap.
|
||||
- Keep hips stationary during the step tap; only transfer weight without moving hips.
|
||||
- Exaggerate the transition initially to build flow, then make it smoother and smaller.
|
||||
- Practice the step tap with a count: 'and one, and two' etc., to maintain rhythm.
|
||||
- Use hip swings to aid in traveling and turning the move around the room.
|
||||
|
||||
##REMEMBER
|
||||
- Hips should remain in place during the step tap to facilitate easy transitions.
|
||||
- Focus on weight transfer between steps without unnecessary body movement.
|
||||
- Exaggerate movements at first to master the flow between different moves.
|
||||
- Incorporate musicality by practicing with music to enhance timing and smoothness.
|
||||
- Allow for improvisation by changing direction or traveling without waiting for cues.
|
||||
@@ -1,28 +0,0 @@
|
||||
<h1>0 Introduction to Slow Drag</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/0_Introduction%20to%20Slow%20Drag.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: slow-drag-with-damon-kelsey</p>
|
||||
<p>FOCUS: This lesson introduces the slow drag, a historic partnered blues dance from the early 20th century, focusing on its origins and the close embrace style.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain a close embrace with your partner throughout the dance.</li>
|
||||
<li>Focus on holding onto each other to connect with the music.</li>
|
||||
<li>Enjoy the time spent with your partner while dancing.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The slow drag is one of the oldest blues dance idioms, originating in Black communities in the early 1900s.</li>
|
||||
<li>It is a close embrace dance that emphasizes partner connection and musical enjoyment.</li>
|
||||
<li>The dance gained popularity across the United States by the late teens and early 1920s.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,27 @@
|
||||
---
|
||||
title: 0 Introduction to Slow Drag
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/0_Introduction%20to%20Slow%20Drag.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson introduces the slow drag, a historic partnered blues dance from the early 20th century, focusing on its origins and the close embrace style.
|
||||
## TIP & TRICKS:
|
||||
- Maintain a close embrace with your partner throughout the dance.
|
||||
- Focus on holding onto each other to connect with the music.
|
||||
- Enjoy the time spent with your partner while dancing.
|
||||
|
||||
##REMEMBER
|
||||
- The slow drag is one of the oldest blues dance idioms, originating in Black communities in the early 1900s.
|
||||
- It is a close embrace dance that emphasizes partner connection and musical enjoyment.
|
||||
- The dance gained popularity across the United States by the late teens and early 1920s.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>1 Close Embrace for Slow Drag</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/1_Close%20Embrace%20for%20Slow%20Drag.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: slow-drag-with-damon-kelsey</p>
|
||||
<p>FOCUS: This lesson focuses on the importance of close embrace in slow drag, a dance where partners maintain body-to-body connection throughout, emphasizing a relaxed and intimate hold.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders should rest their right arm lightly along the follower's side, connecting between wrist and inner elbow without pressing on the spine.</li>
|
||||
<li>Followers should drape their left arm along the leader's back line, keeping frame muscles engaged and shoulders in position.</li>
|
||||
<li>Maintain a relaxed and light embrace, avoiding any tight holding or trapping of the partner's body.</li>
|
||||
<li>Adjust arm placement based on height differences, with options ranging from the back to the arm.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Close embrace is essential for slow drag, as it defines the dance and allows for spinal articulation, which is key in blues aesthetics.</li>
|
||||
<li>The dance originated as a radical statement of bodily autonomy for Black people, with all Black American dances starting in close embrace.</li>
|
||||
<li>While occasional breaks from close embrace are possible for musical interpretation, they should not be the default or regular occurrence.</li>
|
||||
<li>This dance influences most blues dances, making close embrace a foundational element in the genre.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 1 Close Embrace for Slow Drag
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/1_Close%20Embrace%20for%20Slow%20Drag.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on the importance of close embrace in slow drag, a dance where partners maintain body-to-body connection throughout, emphasizing a relaxed and intimate hold.
|
||||
## TIP & TRICKS:
|
||||
- Leaders should rest their right arm lightly along the follower's side, connecting between wrist and inner elbow without pressing on the spine.
|
||||
- Followers should drape their left arm along the leader's back line, keeping frame muscles engaged and shoulders in position.
|
||||
- Maintain a relaxed and light embrace, avoiding any tight holding or trapping of the partner's body.
|
||||
- Adjust arm placement based on height differences, with options ranging from the back to the arm.
|
||||
|
||||
##REMEMBER
|
||||
- Close embrace is essential for slow drag, as it defines the dance and allows for spinal articulation, which is key in blues aesthetics.
|
||||
- The dance originated as a radical statement of bodily autonomy for Black people, with all Black American dances starting in close embrace.
|
||||
- While occasional breaks from close embrace are possible for musical interpretation, they should not be the default or regular occurrence.
|
||||
- This dance influences most blues dances, making close embrace a foundational element in the genre.
|
||||
@@ -1,29 +0,0 @@
|
||||
<h1>2 Posture and Basic Rhythm</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/2_Posture%20and%20Basic%20Rhythm.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: slow-drag-with-damon-kelsey</p>
|
||||
<p>FOCUS: This lesson covers the posture and basic rhythm of the slow drag dance, focusing on proper body alignment and the signature push-and-drag movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep weight on the balls of the feet with knees bent, shoulders forward, and hips back.</li>
|
||||
<li>Push laterally across the floor like rollerblading, then allow the free leg to drag without stepping or tapping.</li>
|
||||
<li>Start with big movements and gradually make them smaller while maintaining energy and subtlety.</li>
|
||||
<li>Sink into the floor and push even when moving in small spaces to preserve momentum.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain shoulders over knees and avoid hips forward or shoulders back as the default posture.</li>
|
||||
<li>The basic rhythm is a slow step with a drag, emphasizing relaxation and momentum over active leg movements.</li>
|
||||
<li>In partnership, focus on consistent energy and relaxation to achieve the signature look of the slow drag.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
---
|
||||
title: 2 Posture and Basic Rhythm
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/2_Posture%20and%20Basic%20Rhythm.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson covers the posture and basic rhythm of the slow drag dance, focusing on proper body alignment and the signature push-and-drag movement.
|
||||
## TIP & TRICKS:
|
||||
- Keep weight on the balls of the feet with knees bent, shoulders forward, and hips back.
|
||||
- Push laterally across the floor like rollerblading, then allow the free leg to drag without stepping or tapping.
|
||||
- Start with big movements and gradually make them smaller while maintaining energy and subtlety.
|
||||
- Sink into the floor and push even when moving in small spaces to preserve momentum.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain shoulders over knees and avoid hips forward or shoulders back as the default posture.
|
||||
- The basic rhythm is a slow step with a drag, emphasizing relaxation and momentum over active leg movements.
|
||||
- In partnership, focus on consistent energy and relaxation to achieve the signature look of the slow drag.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>3 Partnered Styling</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/3_Partnered%20Styling.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: slow-drag-with-damon-kelsey</p>
|
||||
<p>FOCUS: This lesson focuses on partnered styling in slow drag, exploring how movement choices and body shapes enhance musicality and connection between partners.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Sink your hips during the drag to create a different shape.</li>
|
||||
<li>Keep forearms resting against each other when holding arms up for self-support.</li>
|
||||
<li>Use a palm-to-palm hold with your wrist against your chest for a comfortable shape.</li>
|
||||
<li>Experiment with arm extensions or reverse palm-to-palm connections.</li>
|
||||
<li>Consider traveling side-to-side or front-and-back based on the music.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Movement decisions like traveling or staying in place are the first steps to musicality in partnership.</li>
|
||||
<li>Body shapes from the leader can invite the follower to join, adding to partnered musicality.</li>
|
||||
<li>Prioritize comfort and clear communication when creating shapes like hand placements.</li>
|
||||
<li>Make choices based on the music to enhance the dance experience.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 3 Partnered Styling
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/3_Partnered%20Styling.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on partnered styling in slow drag, exploring how movement choices and body shapes enhance musicality and connection between partners.
|
||||
## TIP & TRICKS:
|
||||
- Sink your hips during the drag to create a different shape.
|
||||
- Keep forearms resting against each other when holding arms up for self-support.
|
||||
- Use a palm-to-palm hold with your wrist against your chest for a comfortable shape.
|
||||
- Experiment with arm extensions or reverse palm-to-palm connections.
|
||||
- Consider traveling side-to-side or front-and-back based on the music.
|
||||
|
||||
##REMEMBER
|
||||
- Movement decisions like traveling or staying in place are the first steps to musicality in partnership.
|
||||
- Body shapes from the leader can invite the follower to join, adding to partnered musicality.
|
||||
- Prioritize comfort and clear communication when creating shapes like hand placements.
|
||||
- Make choices based on the music to enhance the dance experience.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>4 Individual Styling</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/4_Individual%20Styling.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: slow-drag-with-damon-kelsey</p>
|
||||
<p>FOCUS: This lesson focuses on individual styling for musicality in slow drag, demonstrating hip movements as personal choices that enhance dance expression without relying on lead-follow dynamics.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>In close embrace, bring your hips back and around while maintaining torso connection.</li>
|
||||
<li>For an inverted movement, swing your hips forward as you travel, using posture to create space.</li>
|
||||
<li>Practice hip styling without music first to focus on technique, then add music for timing.</li>
|
||||
<li>Show movements from multiple angles to ensure clarity in execution.</li>
|
||||
<li>In partnership, observe how one person's hip movement can complement or contrast with the other's.</li>
|
||||
<li>Use these styling choices regardless of which role you are in during the dance.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Individual styling is about personal musicality choices, not lead and follow.</li>
|
||||
<li>Hip movements are self-contained to your body and can be made in any role.</li>
|
||||
<li>You can choose to join your partner's styling if you feel it, enhancing connection.</li>
|
||||
<li>Different hip movements, like back-and-around or forward swings, can pair well together.</li>
|
||||
<li>Maintain posture to allow space for hip movements without bumping into your partner.</li>
|
||||
<li>Styling impacts the dance dynamically, offering creative interpretation options.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 4 Individual Styling
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/4_Individual%20Styling.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on individual styling for musicality in slow drag, demonstrating hip movements as personal choices that enhance dance expression without relying on lead-follow dynamics.
|
||||
## TIP & TRICKS:
|
||||
- In close embrace, bring your hips back and around while maintaining torso connection.
|
||||
- For an inverted movement, swing your hips forward as you travel, using posture to create space.
|
||||
- Practice hip styling without music first to focus on technique, then add music for timing.
|
||||
- Show movements from multiple angles to ensure clarity in execution.
|
||||
- In partnership, observe how one person's hip movement can complement or contrast with the other's.
|
||||
- Use these styling choices regardless of which role you are in during the dance.
|
||||
|
||||
##REMEMBER
|
||||
- Individual styling is about personal musicality choices, not lead and follow.
|
||||
- Hip movements are self-contained to your body and can be made in any role.
|
||||
- You can choose to join your partner's styling if you feel it, enhancing connection.
|
||||
- Different hip movements, like back-and-around or forward swings, can pair well together.
|
||||
- Maintain posture to allow space for hip movements without bumping into your partner.
|
||||
- Styling impacts the dance dynamically, offering creative interpretation options.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>5 Individual Styling continued</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/5_Individual%20Styling%20continued.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: slow-drag-with-damon-kelsey</p>
|
||||
<p>FOCUS: This lesson introduces a figure eight hip movement for slow drag and discusses how to explore and innovate with styling independently.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Push to the left and make a forward movement with the left hip.</li>
|
||||
<li>Circle the hip around before pushing forward.</li>
|
||||
<li>Incorporate rotation before each push for the figure eight movement.</li>
|
||||
<li>Practice this movement to the left for best results in partnership.</li>
|
||||
<li>Use music to enhance the timing and flow of the hip movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The outer hip on the open side may be easier to move than the right side.</li>
|
||||
<li>Different relationships and sizes with your partner can affect the movement.</li>
|
||||
<li>Expect variations in turn amount between sides during practice.</li>
|
||||
<li>Focus on creating smooth rotations to improve the figure eight pattern.</li>
|
||||
<li>Explore and adapt the movement to innovate your own styling in slow drag.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 5 Individual Styling continued
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/5_Individual%20Styling%20continued.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson introduces a figure eight hip movement for slow drag and discusses how to explore and innovate with styling independently.
|
||||
## TIP & TRICKS:
|
||||
- Push to the left and make a forward movement with the left hip.
|
||||
- Circle the hip around before pushing forward.
|
||||
- Incorporate rotation before each push for the figure eight movement.
|
||||
- Practice this movement to the left for best results in partnership.
|
||||
- Use music to enhance the timing and flow of the hip movement.
|
||||
|
||||
##REMEMBER
|
||||
- The outer hip on the open side may be easier to move than the right side.
|
||||
- Different relationships and sizes with your partner can affect the movement.
|
||||
- Expect variations in turn amount between sides during practice.
|
||||
- Focus on creating smooth rotations to improve the figure eight pattern.
|
||||
- Explore and adapt the movement to innovate your own styling in slow drag.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>6 Upper Body Styling</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/6_Upper%20Body%20Styling.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: slow-drag-with-damon-kelsey</p>
|
||||
<p>FOCUS: This lesson focuses on upper body musicality in slow drag, specifically using torso elongation and compression for styling as a follower.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Elongate one side of the torso while compressing the other to create a broken line.</li>
|
||||
<li>Add footwork by elongating on the push and compressing on the drag.</li>
|
||||
<li>Keep a steady basic step while practicing this styling.</li>
|
||||
<li>Choose specific spots in the music to apply this movement for a few counts.</li>
|
||||
<li>Relax the styling after a few counts to allow the follower full range of musicality.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Spinal articulation is important for upper body styling in slow drag.</li>
|
||||
<li>The connection point in close embrace changes dynamically with torso movement.</li>
|
||||
<li>This styling is an individual musical choice and should not be done too aggressively.</li>
|
||||
<li>Aggressive styling can limit the partner's musicality and movement options.</li>
|
||||
<li>Leaders should use this movement sparingly to avoid restricting the follower.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 6 Upper Body Styling
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/6_Upper%20Body%20Styling.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on upper body musicality in slow drag, specifically using torso elongation and compression for styling as a follower.
|
||||
## TIP & TRICKS:
|
||||
- Elongate one side of the torso while compressing the other to create a broken line.
|
||||
- Add footwork by elongating on the push and compressing on the drag.
|
||||
- Keep a steady basic step while practicing this styling.
|
||||
- Choose specific spots in the music to apply this movement for a few counts.
|
||||
- Relax the styling after a few counts to allow the follower full range of musicality.
|
||||
|
||||
##REMEMBER
|
||||
- Spinal articulation is important for upper body styling in slow drag.
|
||||
- The connection point in close embrace changes dynamically with torso movement.
|
||||
- This styling is an individual musical choice and should not be done too aggressively.
|
||||
- Aggressive styling can limit the partner's musicality and movement options.
|
||||
- Leaders should use this movement sparingly to avoid restricting the follower.
|
||||
Some files were not shown because too many files have changed in this diff Show More
Reference in New Issue
Block a user