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Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/3_Hips.md

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+---
+title: 3 Hips
+description: 
+published: true
+date: 2026-04-24T04:11:41.161Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-24T04:11:41.161Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Dancing-to-Delta-Blues/3_Hips.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on connecting foot movements to the hips through soft knees and rotation, aiming to explore grounded, intimate self-expression.
+## TIP & TRICKS:
+- Soften the knees to let movement travel from the feet into the legs and hips.
+- Create slow, flowy rotations in the hips while keeping grounded on the floor.
+- Draw circles with the hips, changing direction as desired, such as left or right.
+- Maintain soft legs to stay connected with the ground during movement.
+- Start with small movements of the feet and knees to feel changes in the hips.
+
+##REMEMBER
+- Keep the dance intimate and non-performative, focusing on self-expression.
+- Stay relaxed and breathe consistently throughout the movements.
+- Maintain a grounded feeling by not lifting away from the floor.
+- Take time and space to explore movements slowly and mindfully.
+- Connect foot pressure to lead movement through the legs into the hips.