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Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/5_Chest.md

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+---
+title: 5 Chest
+description: 
+published: true
+date: 2026-04-24T04:11:41.161Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-24T04:11:41.161Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Dancing-to-Delta-Blues/5_Chest.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on connecting movement from the feet to the chest, using breath to expand and contract the torso, and developing a subtle snake-like motion throughout the body.
+## TIP & TRICKS:
+- Start moving from the feet into the legs and hips while breathing naturally.
+- Use the inhale to expand torso movement and the exhale to contract it.
+- Imagine unbuckling a belt around the belly to let movement travel to the ribcage.
+- Play with snakey motion from the ground up to the chest, keeping feet rolling.
+- Slow down movements to feel the ribcage's motion and make it very subtle.
+- Collect energy from under the feet and let it travel through legs, hips, to chest.
+
+##REMEMBER
+- Maintain the feeling from feet to hips while focusing on chest movement.
+- Use breath to naturally guide expansion and contraction of the torso.
+- Let movement flow naturally without forcing, allowing it to travel upward.
+- Keep the body snake-like and connected from feet to chest.
+- Practice with minimal foot movement to enhance subtlety and energy flow.