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Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/7_Arms.md

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+---
+title: 7 Arms
+description: 
+published: true
+date: 2026-04-24T04:11:41.161Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-24T04:11:41.161Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Dancing-to-Delta-Blues/7_Arms.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on integrating arm movements into the dance, exploring how to connect them from the shoulders to the hands and use them to highlight or protect body movements.
+## TIP & TRICKS:
+- Connect shoulders to the ribcage to initiate arm movement.
+- Use elbows to let movement travel to the hands.
+- Expand arms to frame and highlight chest rotation.
+- Hug yourself to protect feelings during rotation.
+- Let arms land on the body for intimate expression.
+- Travel one arm while the other finds a spot on the body.
+
+##REMEMBER
+- Connect all movement from the feet through the body to the arms.
+- Use energy from the ground to move the arms.
+- Movement is a way to express oneself through dance.
+- Keep movements relaxed and intimate to match the music.
+- Explore different arm gestures to complement body movements.
+- Touching your own body is acceptable and can enhance expression.