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28
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/0_Awesome_Arms_Introduction.html
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<h1>0 Awesome Arms Introduction</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/0_Awesome%20Arms%20Introduction.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson introduces a course focused on arm and hand movements in dance, aiming to make arms as important as legs by exploring different placements, uses, shapes, and textures.</p>
<p>TIP & TRICKS: <ul>
<li>Focus on different ways to use your arms to create shape in your dancing.</li>
<li>Practice letting go of partner holds to explore arm movements.</li>
<li>Experiment with arm placements to add texture to your dance style.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Arms are key elements in dance, not just for partner holds.</li>
<li>This course will help integrate arm movements seamlessly with legwork.</li>
<li>Arm movements can enhance overall dance expression and style.</li>
</ul></p>

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---
title: 0 Awesome Arms Introduction
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/0_Awesome%20Arms%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson introduces a course focused on arm and hand movements in dance, aiming to make arms as important as legs by exploring different placements, uses, shapes, and textures.
## TIP & TRICKS:
- Focus on different ways to use your arms to create shape in your dancing.
- Practice letting go of partner holds to explore arm movements.
- Experiment with arm placements to add texture to your dance style.
##REMEMBER
- Arms are key elements in dance, not just for partner holds.
- This course will help integrate arm movements seamlessly with legwork.
- Arm movements can enhance overall dance expression and style.

34
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/10_Forward_Rolls.html
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<h1>10 Forward Rolls</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/10_Forward%20Rolls.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson teaches forward shoulder rolls, focusing on subtle movements using back muscles to open and close shoulder blades, with variations for styling and body integration.</p>
<p>TIP & TRICKS: <ul>
<li>Think about dropping the shoulders down in front or moving shoulder blades away from each other to open them.</li>
<li>Use back muscles to pull shoulder blades together when closing them.</li>
<li>Add a circular motion: go up and over as you open, then down and around as you close.</li>
<li>Practice slowly in a mirror first before playing with music.</li>
<li>Allow the body to move forwards as the shoulder circles, creating a twisted alignment.</li>
<li>Try variations like doing both shoulders, one shoulder, or alternating shoulders.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Focus on engaging back muscles for a contained, subtle movement rather than rolling shoulders wildly.</li>
<li>Keep the movement central in the body to avoid a messy appearance.</li>
<li>This styling can add a funky attitude to walks or stationary poses.</li>
<li>Integrate body movement with shoulder styling for a more dynamic effect.</li>
<li>Experiment with different variations to see how much body involvement works best.</li>
<li>Use this technique to enhance posture and add cool styling to dance moves.</li>
</ul></p>

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---
title: 10 Forward Rolls
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/10_Forward%20Rolls.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson teaches forward shoulder rolls, focusing on subtle movements using back muscles to open and close shoulder blades, with variations for styling and body integration.
## TIP & TRICKS:
- Think about dropping the shoulders down in front or moving shoulder blades away from each other to open them.
- Use back muscles to pull shoulder blades together when closing them.
- Add a circular motion: go up and over as you open, then down and around as you close.
- Practice slowly in a mirror first before playing with music.
- Allow the body to move forwards as the shoulder circles, creating a twisted alignment.
- Try variations like doing both shoulders, one shoulder, or alternating shoulders.
##REMEMBER
- Focus on engaging back muscles for a contained, subtle movement rather than rolling shoulders wildly.
- Keep the movement central in the body to avoid a messy appearance.
- This styling can add a funky attitude to walks or stationary poses.
- Integrate body movement with shoulder styling for a more dynamic effect.
- Experiment with different variations to see how much body involvement works best.
- Use this technique to enhance posture and add cool styling to dance moves.

31
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/11_Shoulder_Drops.html
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<h1>11 Shoulder Drops</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/11_Shoulder%20Drops.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson teaches shoulder drops, focusing on pulling the shoulder blade straight down the back for a subtle, isolated movement.</p>
<p>TIP & TRICKS: <ul>
<li>Engage the big muscle in the back to pull the shoulder blade down.</li>
<li>Keep the arm loose and relaxed while dropping the shoulder.</li>
<li>Practice one shoulder at a time to achieve isolation.</li>
<li>Alternate shoulders slowly or speed up based on the music rhythm.</li>
<li>Let the body be pulled with the shoulder as it drops.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Focus on pulling the shoulder down rather than lifting it up.</li>
<li>Keep the movement soft and subtle to maintain a natural aesthetic.</li>
<li>Avoid making the other shoulder rise too much; it's a slight natural reaction.</li>
<li>Shoulder drops can be used with any rhythm in the music for versatility.</li>
</ul></p>

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---
title: 11 Shoulder Drops
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/11_Shoulder%20Drops.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson teaches shoulder drops, focusing on pulling the shoulder blade straight down the back for a subtle, isolated movement.
## TIP & TRICKS:
- Engage the big muscle in the back to pull the shoulder blade down.
- Keep the arm loose and relaxed while dropping the shoulder.
- Practice one shoulder at a time to achieve isolation.
- Alternate shoulders slowly or speed up based on the music rhythm.
- Let the body be pulled with the shoulder as it drops.
##REMEMBER
- Focus on pulling the shoulder down rather than lifting it up.
- Keep the movement soft and subtle to maintain a natural aesthetic.
- Avoid making the other shoulder rise too much; it's a slight natural reaction.
- Shoulder drops can be used with any rhythm in the music for versatility.

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/12_Shoulder_Pops.html
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<h1>12 Shoulder Pops</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/12_Shoulder%20Pops.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson teaches shoulder pops, a sharp, subtle move to add texture and accent to dance routines by isolating shoulder movement forwards and back.</p>
<p>TIP & TRICKS: <ul>
<li>Widen the shoulder blades apart to drop the shoulders forwards.</li>
<li>Keep the movement small and sharp, avoiding large or curved chest motions.</li>
<li>Practice in front of a mirror or film yourself to check the action.</li>
<li>Maintain a long neck and keep shoulders down without hunching.</li>
<li>Use a straight line of energy forwards and back, not rotational like shoulder rolls.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Shoulder pops are a textural tool for adding sharp accents, not for continuous repetition.</li>
<li>Focus on shoulder isolation to prevent excessive chest movement.</li>
<li>The move is subtle and cheeky, best kept small for cool effects.</li>
<li>It can be done at any rhythm, often added at the end of moves.</li>
<li>Avoid making the shoulders too big or bringing them up to the ears.</li>
</ul></p>

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---
title: 12 Shoulder Pops
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/12_Shoulder%20Pops.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson teaches shoulder pops, a sharp, subtle move to add texture and accent to dance routines by isolating shoulder movement forwards and back.
## TIP & TRICKS:
- Widen the shoulder blades apart to drop the shoulders forwards.
- Keep the movement small and sharp, avoiding large or curved chest motions.
- Practice in front of a mirror or film yourself to check the action.
- Maintain a long neck and keep shoulders down without hunching.
- Use a straight line of energy forwards and back, not rotational like shoulder rolls.
##REMEMBER
- Shoulder pops are a textural tool for adding sharp accents, not for continuous repetition.
- Focus on shoulder isolation to prevent excessive chest movement.
- The move is subtle and cheeky, best kept small for cool effects.
- It can be done at any rhythm, often added at the end of moves.
- Avoid making the shoulders too big or bringing them up to the ears.

34
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/13_Shoulder_Shimmy.html
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<h1>13 Shoulder Shimmy</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/13_Shoulder%20Shimmy.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson teaches the shoulder shimmy, focusing on generating movement from the center of the body rather than the shoulders, with practice for speed and rhythm.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine a stick down the center of your body and rotate your ribcage around it.</li>
<li>Keep your hips in place and abs engaged while moving the ribcage.</li>
<li>Allow shoulders to move with the body but avoid letting them go wild or rise near your ears.</li>
<li>Practice the shimmy at different speeds, from slow to fast, to develop control.</li>
<li>Play with the energy and timing of the shimmy to match musical rhythms.</li>
<li>Keep the movement subtle and contained within the body for better technique.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The movement originates from a central, internal place, not from the shoulders.</li>
<li>Maintain a long neck and keep shoulders down to avoid tension.</li>
<li>The shimmy is a rotational action of the ribcage around an imaginary central axis.</li>
<li>Adjust sharpness and rhythm based on personal preference and music.</li>
<li>Focus on core engagement to support the shoulder movement.</li>
<li>Practice variations in speed to build proficiency and musicality.</li>
</ul></p>

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---
title: 13 Shoulder Shimmy
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/13_Shoulder%20Shimmy.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson teaches the shoulder shimmy, focusing on generating movement from the center of the body rather than the shoulders, with practice for speed and rhythm.
## TIP & TRICKS:
- Imagine a stick down the center of your body and rotate your ribcage around it.
- Keep your hips in place and abs engaged while moving the ribcage.
- Allow shoulders to move with the body but avoid letting them go wild or rise near your ears.
- Practice the shimmy at different speeds, from slow to fast, to develop control.
- Play with the energy and timing of the shimmy to match musical rhythms.
- Keep the movement subtle and contained within the body for better technique.
##REMEMBER
- The movement originates from a central, internal place, not from the shoulders.
- Maintain a long neck and keep shoulders down to avoid tension.
- The shimmy is a rotational action of the ribcage around an imaginary central axis.
- Adjust sharpness and rhythm based on personal preference and music.
- Focus on core engagement to support the shoulder movement.
- Practice variations in speed to build proficiency and musicality.

32
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/14_Don't_Forget_Your_Hands.html
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<h1>14 Don't Forget Your Hands</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/14_Don%27t%20Forget%20Your%20Hands.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson focuses on incorporating hands into dance to enhance musicality, covering techniques like percussion and texture creation.</p>
<p>TIP & TRICKS: <ul>
<li>Use hands as percussive instruments by clapping, clicking fingers, or slapping the body.</li>
<li>Add sharpness to hand movements by keeping them still until the end of an arm move.</li>
<li>Create softness by curving the hands and avoiding straight lines during arm movements.</li>
<li>Incorporate a vibrating or shimmy rhythm with the hands to match energetic music.</li>
<li>Utilize finger styling to feel through the air and add detail to arm movements.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Hands can add rhythmic energy and percussive elements to dancing.</li>
<li>Changing hand texture alters the feel of arm movements, such as sharp or soft lines.</li>
<li>Fingers are important for adding styling and catching musical details.</li>
<li>Hand movements should be appropriate to the music to enhance musicality.</li>
<li>Focus on hand placement and action at the end of arms to be more expressive.</li>
</ul></p>

31
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---
title: 14 Don't Forget Your Hands
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/14_Don%27t%20Forget%20Your%20Hands.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson focuses on incorporating hands into dance to enhance musicality, covering techniques like percussion and texture creation.
## TIP & TRICKS:
- Use hands as percussive instruments by clapping, clicking fingers, or slapping the body.
- Add sharpness to hand movements by keeping them still until the end of an arm move.
- Create softness by curving the hands and avoiding straight lines during arm movements.
- Incorporate a vibrating or shimmy rhythm with the hands to match energetic music.
- Utilize finger styling to feel through the air and add detail to arm movements.
##REMEMBER
- Hands can add rhythmic energy and percussive elements to dancing.
- Changing hand texture alters the feel of arm movements, such as sharp or soft lines.
- Fingers are important for adding styling and catching musical details.
- Hand movements should be appropriate to the music to enhance musicality.
- Focus on hand placement and action at the end of arms to be more expressive.

34
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/15_Arms_Challenge.html
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<h1>15 Arms Challenge</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/15_Arms%20Challenge.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson is an arms challenge to practice all upper body skills learned in the course by dancing a whole song without moving your feet, focusing on improvisation and connection.</p>
<p>TIP & TRICKS: <ul>
<li>Stand with feet stuck in place and shift weight subtly while dancing.</li>
<li>Place hands on your body or use spotlighting techniques.</li>
<li>Create and play with set shapes using your arms.</li>
<li>Experiment with different resistances like pushing and pulling the air.</li>
<li>Incorporate shoulder variations and hand movements as a finale.</li>
<li>Imagine energy starting from the center of your rib cage and flowing out through fingertips.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Focus on connecting all upper body movements for fluid energy flow.</li>
<li>Use musicality and emotion to add a beautiful layer to your dance.</li>
<li>This challenge pushes arm skills by isolating the lower body for practice.</li>
<li>Think of it as a revision exercise to reinforce course concepts.</li>
<li>Keep everything connected from the core to the fingertips.</li>
<li>Improvise freely and have fun while practicing.</li>
</ul></p>

33
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---
title: 15 Arms Challenge
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/15_Arms%20Challenge.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson is an arms challenge to practice all upper body skills learned in the course by dancing a whole song without moving your feet, focusing on improvisation and connection.
## TIP & TRICKS:
- Stand with feet stuck in place and shift weight subtly while dancing.
- Place hands on your body or use spotlighting techniques.
- Create and play with set shapes using your arms.
- Experiment with different resistances like pushing and pulling the air.
- Incorporate shoulder variations and hand movements as a finale.
- Imagine energy starting from the center of your rib cage and flowing out through fingertips.
##REMEMBER
- Focus on connecting all upper body movements for fluid energy flow.
- Use musicality and emotion to add a beautiful layer to your dance.
- This challenge pushes arm skills by isolating the lower body for practice.
- Think of it as a revision exercise to reinforce course concepts.
- Keep everything connected from the core to the fingertips.
- Improvise freely and have fun while practicing.

30
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/1_Getting_to_Know_Your_Arms.html
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<h1>1 Getting to Know Your Arms</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/1_Getting%20to%20Know%20Your%20Arms.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson introduces the concept of arms originating from the center of the body between the shoulder blades, aiming to improve movement initiation and arm shape in dance.</p>
<p>TIP & TRICKS: <ul>
<li>Squeeze your shoulder blades together to identify the center point where arms should start.</li>
<li>Imagine an energy ball in the center of your body that flows through the arms and out through the fingers.</li>
<li>Practice moving arms from the shoulder first, then shift to initiating from the center to feel the difference.</li>
<li>Think of energy flowing through the joints to create softer, curved arm shapes rather than trapped angles.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Arms start from the center of the body, not the shoulders, for better energy flow and connection.</li>
<li>Energy should flow from the center through the shoulders, arms, hands, and fingers into the universe.</li>
<li>This approach helps prevent awkward arm shapes and enhances overall dancing with full-body movement.</li>
<li>Focus on energy pathways to improve arm lines and avoid stiff or angular movements unless stylistically chosen.</li>
</ul></p>

29
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---
title: 1 Getting to Know Your Arms
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/1_Getting%20to%20Know%20Your%20Arms.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson introduces the concept of arms originating from the center of the body between the shoulder blades, aiming to improve movement initiation and arm shape in dance.
## TIP & TRICKS:
- Squeeze your shoulder blades together to identify the center point where arms should start.
- Imagine an energy ball in the center of your body that flows through the arms and out through the fingers.
- Practice moving arms from the shoulder first, then shift to initiating from the center to feel the difference.
- Think of energy flowing through the joints to create softer, curved arm shapes rather than trapped angles.
##REMEMBER
- Arms start from the center of the body, not the shoulders, for better energy flow and connection.
- Energy should flow from the center through the shoulders, arms, hands, and fingers into the universe.
- This approach helps prevent awkward arm shapes and enhances overall dancing with full-body movement.
- Focus on energy pathways to improve arm lines and avoid stiff or angular movements unless stylistically chosen.

29
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/2_Follow_The_Flow.html
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<h1>2 Follow The Flow</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/2_Follow%20The%20Flow.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson focuses on letting arms flow naturally with body movement, using walking as an example to encourage relaxed, improvised arm swings in dance.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine a small air bubble in your armpits to keep arms loose and prevent them from being trapped against the body.</li>
<li>Let arms swing in opposition to leg movements, similar to natural walking.</li>
<li>Ensure arms move from the center of the body, maintaining relaxation from shoulders down.</li>
<li>Improvise with known moves while allowing arms to follow the natural flow of movement.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Arms should react naturally to body movement, just as they do when walking.</li>
<li>Keep arms relaxed and hanging loosely to allow free movement with the body.</li>
<li>Focus on the center of the body to integrate arm and body dancing.</li>
</ul></p>

28
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---
title: 2 Follow The Flow
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/2_Follow%20The%20Flow.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson focuses on letting arms flow naturally with body movement, using walking as an example to encourage relaxed, improvised arm swings in dance.
## TIP & TRICKS:
- Imagine a small air bubble in your armpits to keep arms loose and prevent them from being trapped against the body.
- Let arms swing in opposition to leg movements, similar to natural walking.
- Ensure arms move from the center of the body, maintaining relaxation from shoulders down.
- Improvise with known moves while allowing arms to follow the natural flow of movement.
##REMEMBER
- Arms should react naturally to body movement, just as they do when walking.
- Keep arms relaxed and hanging loosely to allow free movement with the body.
- Focus on the center of the body to integrate arm and body dancing.

34
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<h1>3 Arm Placement</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/3_Arm%20Placement.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson focuses on arm placement techniques for dance, specifically teaching how to position hands on various body parts to create different shapes and emphasize other movements.</p>
<p>TIP & TRICKS: <ul>
<li>Place hands in pockets to keep arms still and look cool, especially if unsure what to do with them.</li>
<li>Keep elbows up and maintain a line of energy across the chest when hands are on the chest to avoid a lazy appearance.</li>
<li>Use hands on thighs to draw attention to fancy footwork while keeping arms still.</li>
<li>Experiment with elbow direction (forwards, side, or back) and hand orientation (palm up or down) when hands are on the hips for varied styling.</li>
<li>Roll shoulders down and maintain posture when hands are on hips to avoid giving up on upper body energy.</li>
<li>Place hands on the butt with elbows back and shoulders back to create a nice shape in the back, adding walking styles for fun.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Arm placement should emphasize other body movements and shapes, not draw too much attention to the arms themselves.</li>
<li>Details like elbow position and hand orientation significantly impact the overall styling and shape of the arms.</li>
<li>Use arm placements as safe starting points if unsure, but vary them to avoid looking awkward throughout the dance.</li>
<li>Maintain energy and purpose in arm shapes, even when they are still, to enhance overall posture and movement.</li>
<li>Consider the context of the dance, such as highlighting footwork or hip moves, when choosing hand placements.</li>
<li>Experiment with different placements to find what feels good and suits your body and the dance style.</li>
</ul></p>

33
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---
title: 3 Arm Placement
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/3_Arm%20Placement.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson focuses on arm placement techniques for dance, specifically teaching how to position hands on various body parts to create different shapes and emphasize other movements.
## TIP & TRICKS:
- Place hands in pockets to keep arms still and look cool, especially if unsure what to do with them.
- Keep elbows up and maintain a line of energy across the chest when hands are on the chest to avoid a lazy appearance.
- Use hands on thighs to draw attention to fancy footwork while keeping arms still.
- Experiment with elbow direction (forwards, side, or back) and hand orientation (palm up or down) when hands are on the hips for varied styling.
- Roll shoulders down and maintain posture when hands are on hips to avoid giving up on upper body energy.
- Place hands on the butt with elbows back and shoulders back to create a nice shape in the back, adding walking styles for fun.
##REMEMBER
- Arm placement should emphasize other body movements and shapes, not draw too much attention to the arms themselves.
- Details like elbow position and hand orientation significantly impact the overall styling and shape of the arms.
- Use arm placements as safe starting points if unsure, but vary them to avoid looking awkward throughout the dance.
- Maintain energy and purpose in arm shapes, even when they are still, to enhance overall posture and movement.
- Consider the context of the dance, such as highlighting footwork or hip moves, when choosing hand placements.
- Experiment with different placements to find what feels good and suits your body and the dance style.

31
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/4_Asymmetric_Shapes.html
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<h1>4 Asymmetric Shapes</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/4_Asymmetric%20Shapes.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson focuses on creating asymmetrical shapes in blues dance by having one arm placed on the body while the other arm follows the movement's flow, enhancing the aesthetic with broken lines and dynamic styling.</p>
<p>TIP & TRICKS: <ul>
<li>Place left hand in pocket and let right hand follow the basic step's flow.</li>
<li>Keep a slight air bubble in the armpit for a natural swing in the arm.</li>
<li>Maintain a lifted arm with energy running through to the fingers.</li>
<li>Use hand on hip with the opposite arm following movement momentum, especially for fishtails.</li>
<li>Explore hand placements like thigh, back, or butt while the other arm moves freely.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Blues dance emphasizes asymmetrical shapes over symmetrical ones for its aesthetic.</li>
<li>Having different actions on each side of the body creates dynamic and broken lines.</li>
<li>Asymmetrical styling can highlight movements like fishtails and turns effectively.</li>
<li>Experiment with various arm placements to enhance shape and movement in improvisation.</li>
</ul></p>

30
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---
title: 4 Asymmetric Shapes
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/4_Asymmetric%20Shapes.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson focuses on creating asymmetrical shapes in blues dance by having one arm placed on the body while the other arm follows the movement's flow, enhancing the aesthetic with broken lines and dynamic styling.
## TIP & TRICKS:
- Place left hand in pocket and let right hand follow the basic step's flow.
- Keep a slight air bubble in the armpit for a natural swing in the arm.
- Maintain a lifted arm with energy running through to the fingers.
- Use hand on hip with the opposite arm following movement momentum, especially for fishtails.
- Explore hand placements like thigh, back, or butt while the other arm moves freely.
##REMEMBER
- Blues dance emphasizes asymmetrical shapes over symmetrical ones for its aesthetic.
- Having different actions on each side of the body creates dynamic and broken lines.
- Asymmetrical styling can highlight movements like fishtails and turns effectively.
- Experiment with various arm placements to enhance shape and movement in improvisation.

31
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<h1>5 Spotlighting</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/5_Spotlighting.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson teaches spotlighting body parts with hands to create visual focus and energy, using imaginary beams of light from the palms to highlight movements from the hips down.</p>
<p>TIP & TRICKS: <ul>
<li>Lift elbows and maintain strong arm shapes with energy flowing from the center through the hands.</li>
<li>Move hands with the body part to keep the spotlight following it, like a stage spotlight tracking an actor.</li>
<li>Lean forward from the hips, not hunch, when spotlighting lower body parts like knees for better posture.</li>
<li>Keep arms alive and energized, engaging shoulders and elbows to avoid a flat or lifeless appearance.</li>
<li>Add extra styling by flicking hands or moving arms rhythmically to enhance the spotlight effect.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Spotlighting involves using hand movements to draw attention to specific body parts, enhancing visual impact in dance.</li>
<li>Ensure the spotlight follows the body part as it moves to maintain focus and avoid losing the highlighted area.</li>
<li>This technique can be applied to any dance moves you know, not just the examples shown in the lesson.</li>
<li>Default spotlighting is often from the hips down, but it can also be adapted for upper body parts like ribs or head.</li>
</ul></p>

30
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---
title: 5 Spotlighting
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/5_Spotlighting.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson teaches spotlighting body parts with hands to create visual focus and energy, using imaginary beams of light from the palms to highlight movements from the hips down.
## TIP & TRICKS:
- Lift elbows and maintain strong arm shapes with energy flowing from the center through the hands.
- Move hands with the body part to keep the spotlight following it, like a stage spotlight tracking an actor.
- Lean forward from the hips, not hunch, when spotlighting lower body parts like knees for better posture.
- Keep arms alive and energized, engaging shoulders and elbows to avoid a flat or lifeless appearance.
- Add extra styling by flicking hands or moving arms rhythmically to enhance the spotlight effect.
##REMEMBER
- Spotlighting involves using hand movements to draw attention to specific body parts, enhancing visual impact in dance.
- Ensure the spotlight follows the body part as it moves to maintain focus and avoid losing the highlighted area.
- This technique can be applied to any dance moves you know, not just the examples shown in the lesson.
- Default spotlighting is often from the hips down, but it can also be adapted for upper body parts like ribs or head.

28
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/6_Shapes.html
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<h1>6 Shapes</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/6_Shapes.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson focuses on creating and dancing with three distinct arm shapes, using the arm shape as the primary inspiration for movement choices.</p>
<p>TIP & TRICKS: <ul>
<li>Keep elbows lifted and arms engaged to maintain energy in the hallelujah shape.</li>
<li>Allow the arm shape to move slightly with the momentum of the dance without becoming floppy.</li>
<li>Experiment with hand styling, such as laying hands flat or making a fist, to personalize the diamond shape.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The shape of the arms should take precedence and inspire the rest of your dancing.</li>
<li>Maintain a solid arm shape while allowing it to adapt to movement momentum.</li>
<li>Use the arm shapes to explore different movement qualities, such as power or asymmetry.</li>
</ul></p>

27
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---
title: 6 Shapes
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/6_Shapes.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson focuses on creating and dancing with three distinct arm shapes, using the arm shape as the primary inspiration for movement choices.
## TIP & TRICKS:
- Keep elbows lifted and arms engaged to maintain energy in the hallelujah shape.
- Allow the arm shape to move slightly with the momentum of the dance without becoming floppy.
- Experiment with hand styling, such as laying hands flat or making a fist, to personalize the diamond shape.
##REMEMBER
- The shape of the arms should take precedence and inspire the rest of your dancing.
- Maintain a solid arm shape while allowing it to adapt to movement momentum.
- Use the arm shapes to explore different movement qualities, such as power or asymmetry.

29
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/7_Pushing_and_Pulling.html
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<h1>7 Pushing and Pulling</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/7_Pushing%20and%20Pulling.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson focuses on using pushing and pulling movements with the arms as an improvisation tool to explore new ways of moving through the air, enhancing creativity in dance.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine the air is thick and push through it with your arms.</li>
<li>Grab hold of the air and pull it towards you in different directions.</li>
<li>Combine pushing and pulling with existing dance moves, like pushing air away for hip movements.</li>
<li>Experiment with pushing and pulling at different heights and directions to create interesting arm shapes.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Pushing and pulling the air can generate creative ideas for arm movements.</li>
<li>This technique adds variety to your dance vocabulary by interacting with the space around you.</li>
<li>Use this improvisation tool to explore new shapes and dynamics in your dancing.</li>
</ul></p>

28
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---
title: 7 Pushing and Pulling
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/7_Pushing%20and%20Pulling.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson focuses on using pushing and pulling movements with the arms as an improvisation tool to explore new ways of moving through the air, enhancing creativity in dance.
## TIP & TRICKS:
- Imagine the air is thick and push through it with your arms.
- Grab hold of the air and pull it towards you in different directions.
- Combine pushing and pulling with existing dance moves, like pushing air away for hip movements.
- Experiment with pushing and pulling at different heights and directions to create interesting arm shapes.
##REMEMBER
- Pushing and pulling the air can generate creative ideas for arm movements.
- This technique adds variety to your dance vocabulary by interacting with the space around you.
- Use this improvisation tool to explore new shapes and dynamics in your dancing.

34
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/8_Resistance_&_Speed.html
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<h1>8 Resistance & Speed</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/8_Resistance%20%26%20Speed.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson explores the concepts of resistance and speed in arm movements, teaching how varying muscle tone and energy can transform simple motions into different emotional expressions.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine moving arms through air, water, honey, and cement to practice increasing resistance.</li>
<li>Incorporate resistance from the body's center, engaging chest, shoulders, back, and fingers.</li>
<li>Experiment with speed variations, such as fast punches or slow reaches, to alter movement feel.</li>
<li>Apply resistance to dance moves like fishtails or pushing and pulling to change body dynamics.</li>
<li>Improvise by calling out resistance levels (air, water, honey, cement) while dancing to music.</li>
<li>Try different songs to see how music influences resistance and speed choices.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Resistance is about muscle tone and energy, not just new arm positions.</li>
<li>Speed and resistance combine to create infinite movement possibilities and emotions.</li>
<li>Engage the whole body, from center to fingers, for effective resistance.</li>
<li>Simple motions can feel very different based on resistance and speed applied.</li>
<li>Use resistance to add attitude or emotion to dance moves.</li>
<li>Practice with various music styles to adapt resistance choices musically.</li>
</ul></p>

33
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---
title: 8 Resistance & Speed
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/8_Resistance%20%26%20Speed.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson explores the concepts of resistance and speed in arm movements, teaching how varying muscle tone and energy can transform simple motions into different emotional expressions.
## TIP & TRICKS:
- Imagine moving arms through air, water, honey, and cement to practice increasing resistance.
- Incorporate resistance from the body's center, engaging chest, shoulders, back, and fingers.
- Experiment with speed variations, such as fast punches or slow reaches, to alter movement feel.
- Apply resistance to dance moves like fishtails or pushing and pulling to change body dynamics.
- Improvise by calling out resistance levels (air, water, honey, cement) while dancing to music.
- Try different songs to see how music influences resistance and speed choices.
##REMEMBER
- Resistance is about muscle tone and energy, not just new arm positions.
- Speed and resistance combine to create infinite movement possibilities and emotions.
- Engage the whole body, from center to fingers, for effective resistance.
- Simple motions can feel very different based on resistance and speed applied.
- Use resistance to add attitude or emotion to dance moves.
- Practice with various music styles to adapt resistance choices musically.

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<h1>9 Shoulder Rolls</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/9_Shoulder%20Rolls.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: awesome-arms</p>
<p>FOCUS: This lesson focuses on shoulder rolls as a subtle way to incorporate shoulders into dancing, emphasizing small, controlled movements using back muscles rather than lifting the shoulders.</p>
<p>TIP & TRICKS: <ul>
<li>Think about drawing the shoulder blades down the back to circle the shoulders down, not lifting them up.</li>
<li>Practice shoulder rolls with arms relaxed to let the shoulder do the dancing, allowing the hand to move naturally.</li>
<li>Place a hand on the hips and keep it still while rolling the shoulder to practice isolation.</li>
<li>Use a wall to isolate shoulder muscles by placing the elbow against it and rolling the shoulder without moving the elbow.</li>
<li>Alternate between dancing with the body and focusing on shoulder rolls to add variety and rhythm.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Shoulder rolls should be small and subtle, not big or exaggerated.</li>
<li>Engage the big muscles in the back to control the movement, avoiding lifting the shoulders.</li>
<li>Shoulder rolls can be done with both shoulders together, one shoulder, or alternating, and at any rhythm.</li>
<li>Use shoulder rolls when the body is still to make the shoulder the focus and avoid overwhelming the dance.</li>
<li>Practice isolation to prevent the whole arm from moving during shoulder rolls.</li>
</ul></p>

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---
title: 9 Shoulder Rolls
description:
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/9_Shoulder%20Rolls.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson focuses on shoulder rolls as a subtle way to incorporate shoulders into dancing, emphasizing small, controlled movements using back muscles rather than lifting the shoulders.
## TIP & TRICKS:
- Think about drawing the shoulder blades down the back to circle the shoulders down, not lifting them up.
- Practice shoulder rolls with arms relaxed to let the shoulder do the dancing, allowing the hand to move naturally.
- Place a hand on the hips and keep it still while rolling the shoulder to practice isolation.
- Use a wall to isolate shoulder muscles by placing the elbow against it and rolling the shoulder without moving the elbow.
- Alternate between dancing with the body and focusing on shoulder rolls to add variety and rhythm.
##REMEMBER
- Shoulder rolls should be small and subtle, not big or exaggerated.
- Engage the big muscles in the back to control the movement, avoiding lifting the shoulders.
- Shoulder rolls can be done with both shoulders together, one shoulder, or alternating, and at any rhythm.
- Use shoulder rolls when the body is still to make the shoulder the focus and avoid overwhelming the dance.
- Practice isolation to prevent the whole arm from moving during shoulder rolls.