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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/10_Fishtail.md

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+---
+title: 10 Fishtail
+description: 
+published: true
+date: 2026-04-24T04:11:41.161Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-24T04:11:41.161Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/10_Fishtail.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches the fishtail, a versatile hip-action move focusing on rotating the lower body while keeping the upper body stable, with variations in texture and practice tips.
+## TIP & TRICKS:
+- Start with weight on the right, step back on the left while rotating to the corner, and keep weight in the heel.
+- Practice against a wall with hands placed wider than shoulders to keep the upper body facing forwards.
+- Swing the hip back as you step down, emphasizing the butt cheek movement for the fishtail effect.
+- Keep steps small and under the body to better show the hips, avoiding large steps that disrupt balance.
+- Maintain a double pulse for a groovy feel or smooth it out by removing the pulse for a different texture.
+
+##REMEMBER
+- The fishtail involves rotating the lower body independently while the upper body stays forward, creating a twist in the center.
+- Focus on the hips and tail to give the move its name, with emphasis on swinging the butt back during steps.
+- Use the fishtail as a substitution for basic steps in dancing, adapting it to different rhythms and styles.
+- Practice with a wall to control step width and maintain proper upper body alignment for better technique.