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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/11_Mooche.md

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+---
+title: 11 Mooche
+description: 
+published: true
+date: 2026-04-24T04:11:41.161Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-24T04:11:41.161Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/11_Mooche.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches the Mooch, a hip-action dance move focusing on isolated circular hip motions. The goal is to practice and combine these motions in place and while traveling.
+## TIP & TRICKS:
+- Imagine drawing a big circle with each hip bone using two giant pencils.
+- Roll through the foot when stepping: toe first, then ball, then heel for soft absorption.
+- When combining hips, use semicircles or rainbows instead of full circles.
+- Travel forward by stepping slightly in front with each weight change.
+- Travel sideways by circling the hip on the side you want to move to and stepping together.
+
+##REMEMBER
+- Keep the hip motion subtle and isolated to avoid involving the whole body.
+- Practice in front of a mirror to refine the circular hip action.
+- The Mooch is a slow, controlled movement not meant to be done fast.
+- Focus on soft footwork to maintain a smooth and relaxed flow.