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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/3_Messaround.md

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+---
+title: 3 Messaround
+description: 
+published: true
+date: 2026-04-24T04:11:41.161Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-24T04:11:41.161Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/3_Messaround.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on the 'mess around' hip swing, teaching how to swing the hips in a big circle and incorporate steps for traveling or changing direction.
+## TIP & TRICKS:
+- Stand with feet under hips and keep legs soft and relaxed.
+- Swing hips in a circle starting from the sternum and spine.
+- Step on the right as hips swing forward and to the right, and on the left as they swing back.
+- For side travel, use a step-together pattern while maintaining the hip circle.
+- Change hip direction when changing step direction.
+- Add a pulse or bounce to the hip swing for a funkier texture.
+
+##REMEMBER
+- The mess around involves the whole body, not just the hips.
+- It can be done in place, while traveling, or with changes in texture.
+- Keep the hip circle smooth and consistent regardless of foot movements.
+- This move is versatile for both partner and solo dancing.
+- Adjust the rhythm based on the music to enhance the movement.
+- Imagine swinging a basketball to combine swinging and bouncing motions.