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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/4_Rocks.md

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+---
+title: 4 Rocks
+description: 
+published: true
+date: 2026-04-24T04:11:41.161Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-24T04:11:41.161Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/4_Rocks.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches a simple hip movement called the rocks, focusing on swinging the hips from side to side while maintaining weight in both legs.
+## TIP & TRICKS:
+- Stand with feet wider than hip-width apart and keep knees soft.
+- Swing hips from side to side without transferring full weight to one leg.
+- Keep the distance between ribs and hips long to accentuate the swing.
+- Add optional arm actions, originally called 'milking the cow', for practice.
+
+##REMEMBER
+- Relax the whole body and keep hips heavy for effective movement.
+- Avoid isolating or popping the hips up; maintain a smooth, long swing.
+- Incorporate hip rocks into basic dance moves like walks with music.