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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/12_Shapes.md

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+---
+title: 12 Shapes
+description: 
+published: true
+date: 2026-04-24T04:11:41.161Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-24T04:11:41.161Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/12_Shapes.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on practicing the 'pushes' shape in intra-body movement, with the goal of transferring weight between feet while leading the movement with the hips and using core tension to extend it to the chest.
+## TIP & TRICKS:
+- Start with one foot in front and one foot back, softening the knees to transfer weight from ball to ball of the feet.
+- Imagine a bowl of water around the hips: when moving forward, water falls at the back; when moving back, water falls at the front.
+- Slow down the movement to feel tension in the lower abs and use it to travel the movement up to the chest.
+- Push through the leg, hips, and chest to release the movement when coming back.
+- Change sides to practice on the opposite side for balance and comfort.
+
+##REMEMBER
+- The movement is led by the hips, which tilt up when moving forward and down when moving back.
+- Use core tension to enhance the movement's travel from the hips to the chest.
+- Maintain a relaxed posture and shake off tension after practice to prevent stiffness.
+- Visualize pouring water to help coordinate hip tilting and weight transfer.