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<h1>0 Basic Technique</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/0_Basic%20Technique.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: turning-techniques</p>
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<p>FOCUS: This lesson introduces the basic foot technique for turning in blues dance, focusing on using the balls of the feet and maintaining a grounded, relaxed posture.</p>
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<p>TIP & TRICKS: <ul>
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<li>Turn on the balls of your feet, specifically the front third of the foot.</li>
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<li>Keep your weight slightly back, around where shoelaces start, not too far forward.</li>
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<li>Let your heels graze the ground lightly while turning.</li>
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<li>Use slippery shoes to facilitate smooth turns.</li>
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<li>Practice duck walks with toes apart and heels together to feel weight on the balls of the feet.</li>
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<li>Shift weight back and forth while turning to engage core muscles.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Blues dance turns are more grounded than ballet or contemporary, keeping feet relaxed and close to the earth.</li>
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<li>Maintain a relaxed posture with toes spreading into the ground for better balance.</li>
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<li>Avoid hyper-focusing on knees; keep them slightly relaxed while using inner leg muscles.</li>
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<li>Use arms, hips, or upper body to help create torque in turns.</li>
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<li>The axis of weight should be further back than commonly thought for stability.</li>
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<li>This technique supports the blues aesthetic and grounded turns with partners.</li>
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</ul></p>
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---
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title: 0 Basic Technique
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description:
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published: true
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date: 2026-04-24T04:11:41.161Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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---
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||||
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/0_Basic%20Technique.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson introduces the basic foot technique for turning in blues dance, focusing on using the balls of the feet and maintaining a grounded, relaxed posture.
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## TIP & TRICKS:
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- Turn on the balls of your feet, specifically the front third of the foot.
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||||
- Keep your weight slightly back, around where shoelaces start, not too far forward.
|
||||
- Let your heels graze the ground lightly while turning.
|
||||
- Use slippery shoes to facilitate smooth turns.
|
||||
- Practice duck walks with toes apart and heels together to feel weight on the balls of the feet.
|
||||
- Shift weight back and forth while turning to engage core muscles.
|
||||
|
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##REMEMBER
|
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- Blues dance turns are more grounded than ballet or contemporary, keeping feet relaxed and close to the earth.
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||||
- Maintain a relaxed posture with toes spreading into the ground for better balance.
|
||||
- Avoid hyper-focusing on knees; keep them slightly relaxed while using inner leg muscles.
|
||||
- Use arms, hips, or upper body to help create torque in turns.
|
||||
- The axis of weight should be further back than commonly thought for stability.
|
||||
- This technique supports the blues aesthetic and grounded turns with partners.
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<h1>1</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/1.%20Turning%20Techniques%20Introduction.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: turning-techniques</p>
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<p>FOCUS: This lesson introduces a course on turning techniques, focusing on foundational drills to improve turning skills for both leads and follows in dance.</p>
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<p>TIP & TRICKS: <ul>
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<li>Use shoes with slippery bottoms like hard leather, suede, or hard plastic soles for better sliding during turns.</li>
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<li>Practice drills by following along with the video, pausing as needed to repeat exercises.</li>
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<li>Incorporate turns into daily routines, such as practicing while waiting for the bus or cooking.</li>
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<li>Focus on building weight on the floor and using both upper and lower body effectively during turns.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Turn technique development requires long-term commitment and consistent practice over time.</li>
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<li>Proper footwear is essential for effective turning and can significantly enhance dance performance.</li>
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<li>Turns are versatile and applicable to both leads and follows, adding fun and variety to dancing.</li>
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<li>Utilize available resources, such as the course's resource section, for guidance on equipment like shoes.</li>
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</ul></p>
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---
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title: 1
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description:
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published: true
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date: 2026-04-24T04:11:41.161Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/1.%20Turning%20Techniques%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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|
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## FOCUS
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- This lesson introduces a course on turning techniques, focusing on foundational drills to improve turning skills for both leads and follows in dance.
|
||||
## TIP & TRICKS:
|
||||
- Use shoes with slippery bottoms like hard leather, suede, or hard plastic soles for better sliding during turns.
|
||||
- Practice drills by following along with the video, pausing as needed to repeat exercises.
|
||||
- Incorporate turns into daily routines, such as practicing while waiting for the bus or cooking.
|
||||
- Focus on building weight on the floor and using both upper and lower body effectively during turns.
|
||||
|
||||
##REMEMBER
|
||||
- Turn technique development requires long-term commitment and consistent practice over time.
|
||||
- Proper footwear is essential for effective turning and can significantly enhance dance performance.
|
||||
- Turns are versatile and applicable to both leads and follows, adding fun and variety to dancing.
|
||||
- Utilize available resources, such as the course's resource section, for guidance on equipment like shoes.
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@@ -1,31 +0,0 @@
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<h1>1 Relaxation of the free leg</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/1_Relaxation%20of%20the%20free%20leg.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: turning-techniques</p>
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<p>FOCUS: This lesson focuses on relaxing the free leg during spins and turns, with the goal of integrating whole-body movement to enhance balance and fluidity.</p>
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<p>TIP & TRICKS: <ul>
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<li>Release the free leg from under the rib cage to use the whole body.</li>
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<li>Allow the inside of the toes to graze the ground during turns for balance.</li>
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<li>Practice stepping forward and backward while releasing the leg to build consistency.</li>
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<li>Add a quarter turn when stepping forward to apply the relaxation in spins.</li>
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<li>Use a pulsing motion to feel the tension and release in the leg.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The free leg should start from the rib cage for integrated movement.</li>
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<li>Maintain softness in the leg to avoid tension during steps and turns.</li>
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<li>Keep the chest over the ankle to ensure proper alignment and balance.</li>
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<li>Relaxation allows for smoother transitions and better control in spins.</li>
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</ul></p>
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@@ -0,0 +1,30 @@
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---
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||||
title: 1 Relaxation of the free leg
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||||
description:
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||||
published: true
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||||
date: 2026-04-24T04:11:41.161Z
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||||
tags: Blues
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||||
editor: markdown
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||||
dateCreated: 2026-04-24T04:11:41.161Z
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||||
---
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||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/1_Relaxation%20of%20the%20free%20leg.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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||||
</div>
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||||
</div>
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||||
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## FOCUS
|
||||
- This lesson focuses on relaxing the free leg during spins and turns, with the goal of integrating whole-body movement to enhance balance and fluidity.
|
||||
## TIP & TRICKS:
|
||||
- Release the free leg from under the rib cage to use the whole body.
|
||||
- Allow the inside of the toes to graze the ground during turns for balance.
|
||||
- Practice stepping forward and backward while releasing the leg to build consistency.
|
||||
- Add a quarter turn when stepping forward to apply the relaxation in spins.
|
||||
- Use a pulsing motion to feel the tension and release in the leg.
|
||||
|
||||
##REMEMBER
|
||||
- The free leg should start from the rib cage for integrated movement.
|
||||
- Maintain softness in the leg to avoid tension during steps and turns.
|
||||
- Keep the chest over the ankle to ensure proper alignment and balance.
|
||||
- Relaxation allows for smoother transitions and better control in spins.
|
||||
@@ -1,32 +0,0 @@
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<h1>2 Quarter Turn</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
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||||
<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/2_Quarter%20Turn.mp4"
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||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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||||
allowfullscreen
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||||
allow="autoplay; fullscreen">
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||||
</iframe>
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||||
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</div>
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</div>
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<hr>
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||||
<p>COURSE: turning-techniques</p>
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||||
<p>FOCUS: This lesson focuses on using torque, a twisting force that causes rotation, to execute quarter turns in dance, exploring how to generate torque from different body parts like the upper body and hips.</p>
|
||||
<p>TIP & TRICKS: <ul>
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||||
<li>Use your arms to create torque by bringing them in to spin faster.</li>
|
||||
<li>Practice turning your upper body while keeping your hips still by putting hands on your hips.</li>
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||||
<li>For hip torque, keep your upper body still and use a wall for feedback.</li>
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||||
<li>Incorporate torque into quarter turn walks by stepping forward and rotating from the upper body or hips.</li>
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||||
<li>Try turning backwards by stepping back and using upper body or hip torque.</li>
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<li>Use hip torque for more precise and powerful turns to protect your knees.</li>
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</ul></p>
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||||
<p>REMEMBER: <ul>
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||||
<li>Torque is essential for creating rotation in turns, similar to twisting a top.</li>
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||||
<li>Upper body torque creates a lag feeling and can be easier when arms are connected to a partner.</li>
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||||
<li>Hip torque is more precise, uses core muscles, and provides stability for the legs.</li>
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||||
<li>Different torque sources offer flexibility for power, dynamism, or knee protection in dance.</li>
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||||
</ul></p>
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---
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title: 2 Quarter Turn
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||||
description:
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||||
published: true
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||||
date: 2026-04-24T04:11:41.161Z
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||||
tags: Blues
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||||
editor: markdown
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||||
dateCreated: 2026-04-24T04:11:41.161Z
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||||
---
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||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/2_Quarter%20Turn.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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||||
</div>
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||||
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## FOCUS
|
||||
- This lesson focuses on using torque, a twisting force that causes rotation, to execute quarter turns in dance, exploring how to generate torque from different body parts like the upper body and hips.
|
||||
## TIP & TRICKS:
|
||||
- Use your arms to create torque by bringing them in to spin faster.
|
||||
- Practice turning your upper body while keeping your hips still by putting hands on your hips.
|
||||
- For hip torque, keep your upper body still and use a wall for feedback.
|
||||
- Incorporate torque into quarter turn walks by stepping forward and rotating from the upper body or hips.
|
||||
- Try turning backwards by stepping back and using upper body or hip torque.
|
||||
- Use hip torque for more precise and powerful turns to protect your knees.
|
||||
|
||||
##REMEMBER
|
||||
- Torque is essential for creating rotation in turns, similar to twisting a top.
|
||||
- Upper body torque creates a lag feeling and can be easier when arms are connected to a partner.
|
||||
- Hip torque is more precise, uses core muscles, and provides stability for the legs.
|
||||
- Different torque sources offer flexibility for power, dynamism, or knee protection in dance.
|
||||
@@ -1,34 +0,0 @@
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<h1>3 Half Turn</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
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<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/3_Half%20Turn.mp4"
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||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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||||
allowfullscreen
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||||
allow="autoplay; fullscreen">
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||||
</iframe>
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||||
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</div>
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</div>
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<hr>
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||||
<p>COURSE: turning-techniques</p>
|
||||
<p>FOCUS: This lesson focuses on executing half turns in dance, building on quarter turns by increasing rotation and practicing with different body torques and foot orientations.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use your upper body as torque to initiate rotation during turns.</li>
|
||||
<li>Use your lower body or hips as torque for controlled turning movements.</li>
|
||||
<li>When stepping forward, turn towards the outside of your foot or pinky toe.</li>
|
||||
<li>When stepping backward, turn towards the inside of your foot or big toe.</li>
|
||||
<li>Reverse foot orientation by turning towards the big toe when stepping forward.</li>
|
||||
<li>Point to a wall and rotate your hand to face the opposite wall for spatial awareness.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Half turns involve rotating from one wall to the opposite wall, increasing the challenge from quarter turns.</li>
|
||||
<li>Alternate between using upper and lower body as torque to develop versatile turning techniques.</li>
|
||||
<li>Pay attention to foot orientation, as it changes based on direction (forward or backward) and turn type.</li>
|
||||
<li>Practice drills to build muscle memory for inside turns and prepare for more complex movements.</li>
|
||||
<li>Maintain control and balance by coordinating steps with rotation in a fluid motion.</li>
|
||||
<li>The lesson progresses from basic drills to reversed footwork to enhance adaptability in turns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 3 Half Turn
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/3_Half%20Turn.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on executing half turns in dance, building on quarter turns by increasing rotation and practicing with different body torques and foot orientations.
|
||||
## TIP & TRICKS:
|
||||
- Use your upper body as torque to initiate rotation during turns.
|
||||
- Use your lower body or hips as torque for controlled turning movements.
|
||||
- When stepping forward, turn towards the outside of your foot or pinky toe.
|
||||
- When stepping backward, turn towards the inside of your foot or big toe.
|
||||
- Reverse foot orientation by turning towards the big toe when stepping forward.
|
||||
- Point to a wall and rotate your hand to face the opposite wall for spatial awareness.
|
||||
|
||||
##REMEMBER
|
||||
- Half turns involve rotating from one wall to the opposite wall, increasing the challenge from quarter turns.
|
||||
- Alternate between using upper and lower body as torque to develop versatile turning techniques.
|
||||
- Pay attention to foot orientation, as it changes based on direction (forward or backward) and turn type.
|
||||
- Practice drills to build muscle memory for inside turns and prepare for more complex movements.
|
||||
- Maintain control and balance by coordinating steps with rotation in a fluid motion.
|
||||
- The lesson progresses from basic drills to reversed footwork to enhance adaptability in turns.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>4 Turning On A Line</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
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||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/4_Turning%20On%20A%20Line.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: turning-techniques</p>
|
||||
<p>FOCUS: This lesson teaches traveling turns down the line of dance, focusing on techniques for continuous rotation in one direction and footwork variations.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Drill turns with upper body torque and lower body torque separately.</li>
|
||||
<li>Step on every beat for standard turning in blues dancing.</li>
|
||||
<li>Practice closing legs when turning on the back foot.</li>
|
||||
<li>Use a step forward with full foot on front and ball on back for ballrooming turns.</li>
|
||||
<li>Drill exiting turns by stepping back and collecting to control the ending.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Be flexible in turns to adapt to partnership dynamics.</li>
|
||||
<li>Footwork can vary; focus on rotation that works best with your partner.</li>
|
||||
<li>Different turn styles suit different dance contexts like ballrooming or juking.</li>
|
||||
<li>Control the turn's ending to smoothly transition to other moves.</li>
|
||||
</ul></p>
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||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 4 Turning On A Line
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/4_Turning%20On%20A%20Line.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches traveling turns down the line of dance, focusing on techniques for continuous rotation in one direction and footwork variations.
|
||||
## TIP & TRICKS:
|
||||
- Drill turns with upper body torque and lower body torque separately.
|
||||
- Step on every beat for standard turning in blues dancing.
|
||||
- Practice closing legs when turning on the back foot.
|
||||
- Use a step forward with full foot on front and ball on back for ballrooming turns.
|
||||
- Drill exiting turns by stepping back and collecting to control the ending.
|
||||
|
||||
##REMEMBER
|
||||
- Be flexible in turns to adapt to partnership dynamics.
|
||||
- Footwork can vary; focus on rotation that works best with your partner.
|
||||
- Different turn styles suit different dance contexts like ballrooming or juking.
|
||||
- Control the turn's ending to smoothly transition to other moves.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>6 Soft Spotting</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/6_Soft%20Spotting.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: turning-techniques</p>
|
||||
<p>FOCUS: This lesson introduces soft spotting as a technique for creating torque in turns while maintaining the blues aesthetic, contrasting it with hard spotting from other dance forms. The goal is to practice soft spotting and the falling leaf turn to enhance turning precision and partner connection.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use a soft spot by looking over your shoulder and softly turning your head to keep track of your partner.</li>
|
||||
<li>For the falling leaf turn, continuously look over your starting shoulder to maintain torque and momentum.</li>
|
||||
<li>Practice turns down the line with soft spotting to avoid changing the timing of the turn.</li>
|
||||
<li>Drill the falling leaf turn by starting torque with the upper body and unwinding smoothly.</li>
|
||||
<li>Keep the momentum going with your partner by using soft spotting techniques.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Soft spotting helps maintain the blues aesthetic by avoiding harshness in turns.</li>
|
||||
<li>Hard spotting can change turn timing and create a more direct, precise movement.</li>
|
||||
<li>The falling leaf turn involves continuous torque from the upper body for fluid motion.</li>
|
||||
<li>Soft spotting allows you to stay connected with your partner during turns.</li>
|
||||
<li>Recycling energy is a key concept in blues dancing for softer turns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 6 Soft Spotting
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/6_Soft%20Spotting.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson introduces soft spotting as a technique for creating torque in turns while maintaining the blues aesthetic, contrasting it with hard spotting from other dance forms. The goal is to practice soft spotting and the falling leaf turn to enhance turning precision and partner connection.
|
||||
## TIP & TRICKS:
|
||||
- Use a soft spot by looking over your shoulder and softly turning your head to keep track of your partner.
|
||||
- For the falling leaf turn, continuously look over your starting shoulder to maintain torque and momentum.
|
||||
- Practice turns down the line with soft spotting to avoid changing the timing of the turn.
|
||||
- Drill the falling leaf turn by starting torque with the upper body and unwinding smoothly.
|
||||
- Keep the momentum going with your partner by using soft spotting techniques.
|
||||
|
||||
##REMEMBER
|
||||
- Soft spotting helps maintain the blues aesthetic by avoiding harshness in turns.
|
||||
- Hard spotting can change turn timing and create a more direct, precise movement.
|
||||
- The falling leaf turn involves continuous torque from the upper body for fluid motion.
|
||||
- Soft spotting allows you to stay connected with your partner during turns.
|
||||
- Recycling energy is a key concept in blues dancing for softer turns.
|
||||
@@ -1,32 +0,0 @@
|
||||
<h1>7 Adding The Pulse</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/7_Adding%20The%20Pulse.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: turning-techniques</p>
|
||||
<p>FOCUS: This lesson focuses on adding pulse to turns in blues dance to create texture, covering techniques for incorporating pulse organically during turns.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Bend the knee as you collect into a half turn to add pulse.</li>
|
||||
<li>Practice adding pulse by stepping and collecting slowly, then increasing speed.</li>
|
||||
<li>Use triple steps to speed up turns when indicated by music or partner.</li>
|
||||
<li>Slow down turns by taking the first step in the opposite direction and milking it.</li>
|
||||
<li>Add little drops or extra pulses on top of natural steps for variation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Pulse in blues dance enhances texture and should be added during the turn, not just the step.</li>
|
||||
<li>The pulse can be up-and-down or pendular, depending on the desired effect.</li>
|
||||
<li>Adjust turn speed with triple steps for acceleration or opposite-direction steps for deceleration.</li>
|
||||
<li>Practice techniques slowly before increasing tempo to build control and fluidity.</li>
|
||||
<li>Use advanced variations like slowing turns sparingly and in response to partner or music cues.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 7 Adding The Pulse
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/7_Adding%20The%20Pulse.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on adding pulse to turns in blues dance to create texture, covering techniques for incorporating pulse organically during turns.
|
||||
## TIP & TRICKS:
|
||||
- Bend the knee as you collect into a half turn to add pulse.
|
||||
- Practice adding pulse by stepping and collecting slowly, then increasing speed.
|
||||
- Use triple steps to speed up turns when indicated by music or partner.
|
||||
- Slow down turns by taking the first step in the opposite direction and milking it.
|
||||
- Add little drops or extra pulses on top of natural steps for variation.
|
||||
|
||||
##REMEMBER
|
||||
- Pulse in blues dance enhances texture and should be added during the turn, not just the step.
|
||||
- The pulse can be up-and-down or pendular, depending on the desired effect.
|
||||
- Adjust turn speed with triple steps for acceleration or opposite-direction steps for deceleration.
|
||||
- Practice techniques slowly before increasing tempo to build control and fluidity.
|
||||
- Use advanced variations like slowing turns sparingly and in response to partner or music cues.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>7 Pivot Turns</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/7_Pivot%20Turns.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: turning-techniques</p>
|
||||
<p>FOCUS: This lesson focuses on one-foot spins, specifically pivot turns, with the goal of practicing controlled spins on one foot using arm torque and soft movements.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use your heel down on the floor to create drag for a soft and controlled ending.</li>
|
||||
<li>Drag your free leg on the floor for balance and control if you start losing it.</li>
|
||||
<li>Bring your leg in directly next to your other leg to keep your body small and maintain balance during quick turns.</li>
|
||||
<li>Allow your limbs to be soft with extension through the knee but not the foot for a blues-style turn.</li>
|
||||
<li>Use your arms and upper body to generate torque for the spin.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>In blues dancing, most tension and tone should be in the body, with limbs moving softly.</li>
|
||||
<li>Practice turns towards both the outside (pinky toe) and inside (big toe) of the foot for versatility.</li>
|
||||
<li>One-foot spins are not just for follows; leads can also use them in partner dancing.</li>
|
||||
<li>Avoid kicking your partner by keeping your leg in during quick turns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 7 Pivot Turns
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/7_Pivot%20Turns.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on one-foot spins, specifically pivot turns, with the goal of practicing controlled spins on one foot using arm torque and soft movements.
|
||||
## TIP & TRICKS:
|
||||
- Use your heel down on the floor to create drag for a soft and controlled ending.
|
||||
- Drag your free leg on the floor for balance and control if you start losing it.
|
||||
- Bring your leg in directly next to your other leg to keep your body small and maintain balance during quick turns.
|
||||
- Allow your limbs to be soft with extension through the knee but not the foot for a blues-style turn.
|
||||
- Use your arms and upper body to generate torque for the spin.
|
||||
|
||||
##REMEMBER
|
||||
- In blues dancing, most tension and tone should be in the body, with limbs moving softly.
|
||||
- Practice turns towards both the outside (pinky toe) and inside (big toe) of the foot for versatility.
|
||||
- One-foot spins are not just for follows; leads can also use them in partner dancing.
|
||||
- Avoid kicking your partner by keeping your leg in during quick turns.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>8 Dancing To Music</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/8_Dancing%20To%20Music.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: turning-techniques</p>
|
||||
<p>FOCUS: This lesson focuses on turning techniques while dancing to music, aiming to help dancers execute turns smoothly in rhythm with the background music.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain a steady posture to support your turns.</li>
|
||||
<li>Use your arms to balance and control the rotation.</li>
|
||||
<li>Practice turning on the beat of the music for consistency.</li>
|
||||
<li>Keep your gaze fixed on a point to avoid dizziness.</li>
|
||||
<li>Engage your core muscles to stabilise the movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Turns should feel natural and not forced.</li>
|
||||
<li>Always listen to the music to time your movements.</li>
|
||||
<li>Consistency in practice improves turning accuracy.</li>
|
||||
<li>Relax your body to allow fluid motion.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 8 Dancing To Music
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/8_Dancing%20To%20Music.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on turning techniques while dancing to music, aiming to help dancers execute turns smoothly in rhythm with the background music.
|
||||
## TIP & TRICKS:
|
||||
- Maintain a steady posture to support your turns.
|
||||
- Use your arms to balance and control the rotation.
|
||||
- Practice turning on the beat of the music for consistency.
|
||||
- Keep your gaze fixed on a point to avoid dizziness.
|
||||
- Engage your core muscles to stabilise the movement.
|
||||
|
||||
##REMEMBER
|
||||
- Turns should feel natural and not forced.
|
||||
- Always listen to the music to time your movements.
|
||||
- Consistency in practice improves turning accuracy.
|
||||
- Relax your body to allow fluid motion.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>9 Conclusions</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/9_Conclusions.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: turning-techniques</p>
|
||||
<p>FOCUS: The lesson concludes the turning-techniques course by emphasizing long-term commitment and joyful practice, encouraging students to develop unique variations.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice turns daily by putting on one song to make it enjoyable.</li>
|
||||
<li>Use the resources page to ask questions for clarification or more information.</li>
|
||||
<li>Find new ways to move your arms or shape your body for unique variations.</li>
|
||||
<li>Experiment with different leg placements to create personal turn styles.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Turn technique requires long-term commitment and consistent practice over time.</li>
|
||||
<li>Practice can be joyous and not strenuous; focus on feeling good while turning.</li>
|
||||
<li>Seek in-person guidance at festivals or through course resources for questions.</li>
|
||||
<li>Develop unique variations to make your dancing personal and interesting.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 9 Conclusions
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/9_Conclusions.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- The lesson concludes the turning-techniques course by emphasizing long-term commitment and joyful practice, encouraging students to develop unique variations.
|
||||
## TIP & TRICKS:
|
||||
- Practice turns daily by putting on one song to make it enjoyable.
|
||||
- Use the resources page to ask questions for clarification or more information.
|
||||
- Find new ways to move your arms or shape your body for unique variations.
|
||||
- Experiment with different leg placements to create personal turn styles.
|
||||
|
||||
##REMEMBER
|
||||
- Turn technique requires long-term commitment and consistent practice over time.
|
||||
- Practice can be joyous and not strenuous; focus on feeling good while turning.
|
||||
- Seek in-person guidance at festivals or through course resources for questions.
|
||||
- Develop unique variations to make your dancing personal and interesting.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>Anatomy of the Hip Joint ｜ Bones, Ligaments, & Muscles</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/Anatomy%20of%20the%20Hip%20Joint%20%EF%BD%9C%20Bones%2C%20Ligaments%2C%20%26%20Muscles.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: turning-techniques</p>
|
||||
<p>FOCUS: This lesson explains the anatomy of the hip joint, covering its bones, ligaments, and muscles to understand movement in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Identify the greater and lesser trochanters on the femur for better movement awareness.</li>
|
||||
<li>Locate the acetabulum where the femur head articulates to visualize joint motion.</li>
|
||||
<li>Recognize the ilium, pubis, and ischium as key pelvic regions for stability.</li>
|
||||
<li>Use the ligament of the head of the femur as a reference point for joint structure.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The hip joint is a synovial ball-and-socket joint allowing multiple movement directions.</li>
|
||||
<li>Articular cartilage and synovial fluid reduce friction and prevent osteoarthritis.</li>
|
||||
<li>The pelvis consists of three parts: ilium, pubis, and ischium, crucial for ligament attachment.</li>
|
||||
<li>Ligaments like the ligament of the head of the femur provide stability during movement.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: Anatomy of the Hip Joint ｜ Bones, Ligaments, & Muscles
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/Anatomy%20of%20the%20Hip%20Joint%20%EF%BD%9C%20Bones%2C%20Ligaments%2C%20%26%20Muscles.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson explains the anatomy of the hip joint, covering its bones, ligaments, and muscles to understand movement in dance.
|
||||
## TIP & TRICKS:
|
||||
- Identify the greater and lesser trochanters on the femur for better movement awareness.
|
||||
- Locate the acetabulum where the femur head articulates to visualize joint motion.
|
||||
- Recognize the ilium, pubis, and ischium as key pelvic regions for stability.
|
||||
- Use the ligament of the head of the femur as a reference point for joint structure.
|
||||
|
||||
##REMEMBER
|
||||
- The hip joint is a synovial ball-and-socket joint allowing multiple movement directions.
|
||||
- Articular cartilage and synovial fluid reduce friction and prevent osteoarthritis.
|
||||
- The pelvis consists of three parts: ilium, pubis, and ischium, crucial for ligament attachment.
|
||||
- Ligaments like the ligament of the head of the femur provide stability during movement.
|
||||
Reference in New Issue
Block a user