removed bluesroom html and changed to markdown
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<h1>0</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/0.%20Upper%20Body%20Coolness%EF%BC%9A%20Introduction.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: upper-body-coolness</p>
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<p>FOCUS: This lesson introduces the upper body coolness course, focusing on working with the upper body, including shoulders, back, and chest.</p>
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<p>TIP & TRICKS: <ul>
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<li>Use the chest to perform movements.</li>
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<li>Incorporate body rolls with up and down motions.</li>
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||||
<li>Utilize snake hips with shoulder movements.</li>
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<li>Walk from the back to engage the hips.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The course emphasizes upper body work for coolness.</li>
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<li>Practice involves coordination of shoulders, back, and chest.</li>
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<li>Body rolls and snake hips are key techniques.</li>
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<li>Engage the hips through back movements for full body integration.</li>
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</ul></p>
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@@ -0,0 +1,29 @@
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---
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title: 0
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description:
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published: true
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||||
date: 2026-04-24T04:11:41.161Z
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tags: Blues
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||||
editor: markdown
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||||
dateCreated: 2026-04-24T04:11:41.161Z
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---
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||||
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/0.%20Upper%20Body%20Coolness%EF%BC%9A%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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||||
</div>
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||||
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||||
## FOCUS
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- This lesson introduces the upper body coolness course, focusing on working with the upper body, including shoulders, back, and chest.
|
||||
## TIP & TRICKS:
|
||||
- Use the chest to perform movements.
|
||||
- Incorporate body rolls with up and down motions.
|
||||
- Utilize snake hips with shoulder movements.
|
||||
- Walk from the back to engage the hips.
|
||||
|
||||
##REMEMBER
|
||||
- The course emphasizes upper body work for coolness.
|
||||
- Practice involves coordination of shoulders, back, and chest.
|
||||
- Body rolls and snake hips are key techniques.
|
||||
- Engage the hips through back movements for full body integration.
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||||
@@ -1,34 +0,0 @@
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<h1>0 Shoulder Rolls</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/0_Shoulder%20Rolls.mp4"
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||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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||||
allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: upper-body-coolness</p>
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<p>FOCUS: This lesson focuses on shoulder rolls, teaching upper body coolness through controlled movements and variations in speed and direction.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start shoulder rolls by moving back and forth on the spot.</li>
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<li>Add direction by rolling to the right and left sides.</li>
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<li>Practice at different speeds, alternating between slow and fast movements.</li>
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<li>Incorporate foot taps to coordinate with shoulder rolls.</li>
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<li>Travel while performing rolls to add dynamic movement.</li>
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<li>Relax between sequences to maintain fluidity.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Maintain control and avoid moving too far back during rolls.</li>
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<li>Coordinate shoulder movements with footwork for better rhythm.</li>
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<li>Vary speed to enhance the coolness and style of the rolls.</li>
|
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<li>Keep movements relaxed to prevent stiffness.</li>
|
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<li>Practice in different directions to build versatility.</li>
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<li>Focus on smooth transitions between slow and fast phases.</li>
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</ul></p>
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---
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title: 0 Shoulder Rolls
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description:
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published: true
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date: 2026-04-24T04:11:41.161Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/0_Shoulder%20Rolls.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
|
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- This lesson focuses on shoulder rolls, teaching upper body coolness through controlled movements and variations in speed and direction.
|
||||
## TIP & TRICKS:
|
||||
- Start shoulder rolls by moving back and forth on the spot.
|
||||
- Add direction by rolling to the right and left sides.
|
||||
- Practice at different speeds, alternating between slow and fast movements.
|
||||
- Incorporate foot taps to coordinate with shoulder rolls.
|
||||
- Travel while performing rolls to add dynamic movement.
|
||||
- Relax between sequences to maintain fluidity.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain control and avoid moving too far back during rolls.
|
||||
- Coordinate shoulder movements with footwork for better rhythm.
|
||||
- Vary speed to enhance the coolness and style of the rolls.
|
||||
- Keep movements relaxed to prevent stiffness.
|
||||
- Practice in different directions to build versatility.
|
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- Focus on smooth transitions between slow and fast phases.
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@@ -1,34 +0,0 @@
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<h1>10 Shoulder Push & Low Down</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/10_Shoulder%20Push%20%26%20Low%20Down.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: upper-body-coolness</p>
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<p>FOCUS: This lesson focuses on the 'Shoulder Push & Low Down' movement, teaching how to coordinate shoulder pushes with weight changes while maintaining a low posture.</p>
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<p>TIP & TRICKS: <ul>
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<li>Push the shoulder while changing your weight to the opposite side.</li>
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<li>Practice the movement to the side with a rhythmic 'one pa ha' count.</li>
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<li>Use the back to initiate the shoulder push for better control.</li>
|
||||
<li>Take more space by extending the movement to the side.</li>
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||||
<li>Maintain a low down posture throughout the exercise.</li>
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<li>Repeat the movement on both sides for balance.</li>
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</ul></p>
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<p>REMEMBER: <ul>
|
||||
<li>Coordinate shoulder movements with weight shifts for fluidity.</li>
|
||||
<li>Keep the body low to enhance the 'low down' effect.</li>
|
||||
<li>Practice symmetrically on both sides to develop consistency.</li>
|
||||
<li>Use rhythmic cues to time the movements accurately.</li>
|
||||
<li>Incorporate back engagement to support shoulder pushes.</li>
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<li>Focus on spatial awareness by extending movements to the side.</li>
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</ul></p>
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@@ -0,0 +1,33 @@
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---
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title: 10 Shoulder Push & Low Down
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description:
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||||
published: true
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||||
date: 2026-04-24T04:11:41.161Z
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tags: Blues
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||||
editor: markdown
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||||
dateCreated: 2026-04-24T04:11:41.161Z
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---
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||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/10_Shoulder%20Push%20%26%20Low%20Down.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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||||
</div>
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||||
</div>
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||||
|
||||
## FOCUS
|
||||
- This lesson focuses on the 'Shoulder Push & Low Down' movement, teaching how to coordinate shoulder pushes with weight changes while maintaining a low posture.
|
||||
## TIP & TRICKS:
|
||||
- Push the shoulder while changing your weight to the opposite side.
|
||||
- Practice the movement to the side with a rhythmic 'one pa ha' count.
|
||||
- Use the back to initiate the shoulder push for better control.
|
||||
- Take more space by extending the movement to the side.
|
||||
- Maintain a low down posture throughout the exercise.
|
||||
- Repeat the movement on both sides for balance.
|
||||
|
||||
##REMEMBER
|
||||
- Coordinate shoulder movements with weight shifts for fluidity.
|
||||
- Keep the body low to enhance the 'low down' effect.
|
||||
- Practice symmetrically on both sides to develop consistency.
|
||||
- Use rhythmic cues to time the movements accurately.
|
||||
- Incorporate back engagement to support shoulder pushes.
|
||||
- Focus on spatial awareness by extending movements to the side.
|
||||
@@ -1,31 +0,0 @@
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<h1>11 Snake Shoulders</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
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||||
<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/11_Snake%20Shoulders.mp4"
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||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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||||
allowfullscreen
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||||
allow="autoplay; fullscreen">
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||||
</iframe>
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||||
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||||
</div>
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||||
</div>
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<hr>
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||||
<p>COURSE: upper-body-coolness</p>
|
||||
<p>FOCUS: This lesson teaches the Snake Shoulders move, focusing on creating a wave-like motion with the shoulders to enhance upper-body coolness.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start the movement by pushing from the shoulder to initiate the wave.</li>
|
||||
<li>Keep your hands close to your body or in a fixed position for better control.</li>
|
||||
<li>Stay grounded with your feet in one spot to maintain stability.</li>
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||||
<li>Practice the wave motion slowly at first, then increase speed for a snake flutter effect.</li>
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<li>Use different levels, such as going down, to vary the movement.</li>
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||||
</ul></p>
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||||
<p>REMEMBER: <ul>
|
||||
<li>Focus primarily on the shoulder to drive the snake-like wave.</li>
|
||||
<li>Maintain a steady foot position to support the upper-body movement.</li>
|
||||
<li>The movement should flow continuously, like a wave turning through the shoulder.</li>
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||||
<li>Incorporate speed variations to add flair and mimic a snake's motion.</li>
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</ul></p>
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@@ -0,0 +1,30 @@
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---
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title: 11 Snake Shoulders
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||||
description:
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||||
published: true
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||||
date: 2026-04-24T04:11:41.161Z
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||||
tags: Blues
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||||
editor: markdown
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||||
dateCreated: 2026-04-24T04:11:41.161Z
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||||
---
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||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/11_Snake%20Shoulders.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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||||
</div>
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||||
</div>
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||||
|
||||
## FOCUS
|
||||
- This lesson teaches the Snake Shoulders move, focusing on creating a wave-like motion with the shoulders to enhance upper-body coolness.
|
||||
## TIP & TRICKS:
|
||||
- Start the movement by pushing from the shoulder to initiate the wave.
|
||||
- Keep your hands close to your body or in a fixed position for better control.
|
||||
- Stay grounded with your feet in one spot to maintain stability.
|
||||
- Practice the wave motion slowly at first, then increase speed for a snake flutter effect.
|
||||
- Use different levels, such as going down, to vary the movement.
|
||||
|
||||
##REMEMBER
|
||||
- Focus primarily on the shoulder to drive the snake-like wave.
|
||||
- Maintain a steady foot position to support the upper-body movement.
|
||||
- The movement should flow continuously, like a wave turning through the shoulder.
|
||||
- Incorporate speed variations to add flair and mimic a snake's motion.
|
||||
@@ -1,34 +0,0 @@
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<h1>12 Putting Everything Together</h1>
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<hr>
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/12_Putting%20Everything%20Together.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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||||
allowfullscreen
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||||
allow="autoplay; fullscreen">
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||||
</iframe>
|
||||
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||||
</div>
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||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: upper-body-coolness</p>
|
||||
<p>FOCUS: This lesson focuses on integrating previously learned upper-body movements into a cohesive routine, aiming to enhance overall coolness and fluidity.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain relaxed shoulders to avoid tension.</li>
|
||||
<li>Sync movements with the rhythm for better flow.</li>
|
||||
<li>Use subtle head tilts to add style.</li>
|
||||
<li>Practice transitions smoothly between moves.</li>
|
||||
<li>Keep elbows slightly bent for flexibility.</li>
|
||||
<li>Focus on mirroring the instructor's posture.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Consistency in practice builds muscle memory.</li>
|
||||
<li>Confidence enhances the visual appeal of movements.</li>
|
||||
<li>Start slow to master technique before speeding up.</li>
|
||||
<li>Pay attention to breathing to stay relaxed.</li>
|
||||
<li>Regular review helps retain learned skills.</li>
|
||||
<li>Enjoy the process to maintain motivation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 12 Putting Everything Together
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/12_Putting%20Everything%20Together.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on integrating previously learned upper-body movements into a cohesive routine, aiming to enhance overall coolness and fluidity.
|
||||
## TIP & TRICKS:
|
||||
- Maintain relaxed shoulders to avoid tension.
|
||||
- Sync movements with the rhythm for better flow.
|
||||
- Use subtle head tilts to add style.
|
||||
- Practice transitions smoothly between moves.
|
||||
- Keep elbows slightly bent for flexibility.
|
||||
- Focus on mirroring the instructor's posture.
|
||||
|
||||
##REMEMBER
|
||||
- Consistency in practice builds muscle memory.
|
||||
- Confidence enhances the visual appeal of movements.
|
||||
- Start slow to master technique before speeding up.
|
||||
- Pay attention to breathing to stay relaxed.
|
||||
- Regular review helps retain learned skills.
|
||||
- Enjoy the process to maintain motivation.
|
||||
@@ -1,28 +0,0 @@
|
||||
<h1>1 Shoulder rolls with rotation</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/1_Shoulder%20rolls%20with%20rotation.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: upper-body-coolness</p>
|
||||
<p>FOCUS: This lesson focuses on performing shoulder rolls with rotation, aiming to practice the movement on both the right and left sides with varying degrees of rotation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start by rotating to the right side with a 45-degree angle.</li>
|
||||
<li>Increase the rotation to 180 degrees for a larger movement.</li>
|
||||
<li>Repeat the exercise multiple times on each side for practice.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Practice shoulder rolls with controlled rotation to enhance upper body coolness.</li>
|
||||
<li>Alternate between sides to ensure balanced movement.</li>
|
||||
<li>Gradually increase the rotation range to improve flexibility.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,27 @@
|
||||
---
|
||||
title: 1 Shoulder rolls with rotation
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/1_Shoulder%20rolls%20with%20rotation.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on performing shoulder rolls with rotation, aiming to practice the movement on both the right and left sides with varying degrees of rotation.
|
||||
## TIP & TRICKS:
|
||||
- Start by rotating to the right side with a 45-degree angle.
|
||||
- Increase the rotation to 180 degrees for a larger movement.
|
||||
- Repeat the exercise multiple times on each side for practice.
|
||||
|
||||
##REMEMBER
|
||||
- Practice shoulder rolls with controlled rotation to enhance upper body coolness.
|
||||
- Alternate between sides to ensure balanced movement.
|
||||
- Gradually increase the rotation range to improve flexibility.
|
||||
@@ -1,28 +0,0 @@
|
||||
<h1>2 Shoulder rolls with seat</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/2_Shoulder%20rolls%20with%20seat.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: upper-body-coolness</p>
|
||||
<p>FOCUS: This lesson focuses on performing shoulder rolls with a seated movement, aiming to enhance fluidity and coordination in the upper body.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with the left side and incorporate a step touch for rhythm.</li>
|
||||
<li>Keep the body moving continuously when rolling the shoulders back.</li>
|
||||
<li>Practice on both sides, such as starting with the right for a turn.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain fluid motion throughout the shoulder rolls to improve coordination.</li>
|
||||
<li>Use rhythmic cues like step touches to synchronize movements effectively.</li>
|
||||
<li>Focus on symmetry by practicing equally on left and right sides.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,27 @@
|
||||
---
|
||||
title: 2 Shoulder rolls with seat
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/2_Shoulder%20rolls%20with%20seat.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on performing shoulder rolls with a seated movement, aiming to enhance fluidity and coordination in the upper body.
|
||||
## TIP & TRICKS:
|
||||
- Start with the left side and incorporate a step touch for rhythm.
|
||||
- Keep the body moving continuously when rolling the shoulders back.
|
||||
- Practice on both sides, such as starting with the right for a turn.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain fluid motion throughout the shoulder rolls to improve coordination.
|
||||
- Use rhythmic cues like step touches to synchronize movements effectively.
|
||||
- Focus on symmetry by practicing equally on left and right sides.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>3 Shoulder roll with slide</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/3_Shoulder%20roll%20with%20slide.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: upper-body-coolness</p>
|
||||
<p>FOCUS: This lesson focuses on performing a shoulder roll with a slide, emphasizing continuous movement and shoulder rotation to achieve a smooth, cool upper-body motion.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with a shoulder roll and then slide down while pulling the flag.</li>
|
||||
<li>Rotate the shoulder about 45 degrees during the movement.</li>
|
||||
<li>Pull the leg first before making the slide for better coordination.</li>
|
||||
<li>Practice slowly to master the timing and rotation.</li>
|
||||
<li>Adjust the turn based on your ability, making it longer if possible.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain continuous flow throughout the shoulder roll and slide.</li>
|
||||
<li>Focus on shoulder rotation to enhance the movement's fluidity.</li>
|
||||
<li>Coordinate leg pulls with shoulder turns for a seamless execution.</li>
|
||||
<li>Practice from both sides to ensure balanced development.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 3 Shoulder roll with slide
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/3_Shoulder%20roll%20with%20slide.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on performing a shoulder roll with a slide, emphasizing continuous movement and shoulder rotation to achieve a smooth, cool upper-body motion.
|
||||
## TIP & TRICKS:
|
||||
- Start with a shoulder roll and then slide down while pulling the flag.
|
||||
- Rotate the shoulder about 45 degrees during the movement.
|
||||
- Pull the leg first before making the slide for better coordination.
|
||||
- Practice slowly to master the timing and rotation.
|
||||
- Adjust the turn based on your ability, making it longer if possible.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain continuous flow throughout the shoulder roll and slide.
|
||||
- Focus on shoulder rotation to enhance the movement's fluidity.
|
||||
- Coordinate leg pulls with shoulder turns for a seamless execution.
|
||||
- Practice from both sides to ensure balanced development.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>4 Body Roll</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/4_Body%20Roll.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: upper-body-coolness</p>
|
||||
<p>FOCUS: This lesson focuses on teaching the body roll movement, emphasizing control and proper technique for upper body coolness.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use a step to the ground to initiate the movement.</li>
|
||||
<li>Start with shoulder back together when stepping.</li>
|
||||
<li>Practice slowly to feel the movement before speeding up.</li>
|
||||
<li>Keep one leg back and one foot forward to help with balance.</li>
|
||||
<li>Avoid making movements too strong to prevent back strain.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Control the movement to avoid overexertion and protect your back.</li>
|
||||
<li>Practice on both sides for balanced development.</li>
|
||||
<li>Focus on the sequence from shoulders to hips and back.</li>
|
||||
<li>Use intention with each step to enhance the roll.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 4 Body Roll
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/4_Body%20Roll.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on teaching the body roll movement, emphasizing control and proper technique for upper body coolness.
|
||||
## TIP & TRICKS:
|
||||
- Use a step to the ground to initiate the movement.
|
||||
- Start with shoulder back together when stepping.
|
||||
- Practice slowly to feel the movement before speeding up.
|
||||
- Keep one leg back and one foot forward to help with balance.
|
||||
- Avoid making movements too strong to prevent back strain.
|
||||
|
||||
##REMEMBER
|
||||
- Control the movement to avoid overexertion and protect your back.
|
||||
- Practice on both sides for balanced development.
|
||||
- Focus on the sequence from shoulders to hips and back.
|
||||
- Use intention with each step to enhance the roll.
|
||||
@@ -1,34 +0,0 @@
|
||||
<h1>5 Combination steps</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/5_Combination%20steps.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: upper-body-coolness</p>
|
||||
<p>FOCUS: This lesson focuses on combining steps for upper-body coolness, specifically integrating shoulder poses, low downs, up-down movements, and body rolls into a fluid sequence.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Make a shoulder pose and then a low down.</li>
|
||||
<li>Continue with up down and finish with down up.</li>
|
||||
<li>Turn to the other side and repeat low down up down with body rolls.</li>
|
||||
<li>Practice slowly to coordinate movements with the music.</li>
|
||||
<li>Focus on shoulder rolls and low down movements for better form.</li>
|
||||
<li>Transfer hip from left to back during up-down after body rolls.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Combine steps smoothly to create a cohesive dance sequence.</li>
|
||||
<li>Pay attention to body alignment and transitions between movements.</li>
|
||||
<li>Practice at a slower pace to master timing and coordination.</li>
|
||||
<li>Incorporate hip transfers to enhance fluidity in the routine.</li>
|
||||
<li>Maintain focus on upper-body movements for coolness effect.</li>
|
||||
<li>Use visual cues from the instructor to improve technique.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 5 Combination steps
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/5_Combination%20steps.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on combining steps for upper-body coolness, specifically integrating shoulder poses, low downs, up-down movements, and body rolls into a fluid sequence.
|
||||
## TIP & TRICKS:
|
||||
- Make a shoulder pose and then a low down.
|
||||
- Continue with up down and finish with down up.
|
||||
- Turn to the other side and repeat low down up down with body rolls.
|
||||
- Practice slowly to coordinate movements with the music.
|
||||
- Focus on shoulder rolls and low down movements for better form.
|
||||
- Transfer hip from left to back during up-down after body rolls.
|
||||
|
||||
##REMEMBER
|
||||
- Combine steps smoothly to create a cohesive dance sequence.
|
||||
- Pay attention to body alignment and transitions between movements.
|
||||
- Practice at a slower pace to master timing and coordination.
|
||||
- Incorporate hip transfers to enhance fluidity in the routine.
|
||||
- Maintain focus on upper-body movements for coolness effect.
|
||||
- Use visual cues from the instructor to improve technique.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>6 Body roll with skip</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/6_Body%20roll%20with%20skip.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: upper-body-coolness</p>
|
||||
<p>FOCUS: This lesson focuses on practicing body rolls with skips, emphasizing fluid upper-body movements and coordination with leg actions like kicks and stomps.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with stomps and skips to initiate the body roll slowly.</li>
|
||||
<li>Use your hand to follow your hips for better control and alignment.</li>
|
||||
<li>Practice the sequence on both sides, starting with the left leg for the right hand side.</li>
|
||||
<li>Incorporate kicks and turns into the stomp steps for added complexity.</li>
|
||||
<li>Count in with 'five, six, seven, eight' to maintain rhythm and timing.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain fluency and smooth transitions between movements throughout the practice.</li>
|
||||
<li>Focus on coordination between upper and lower body actions for effective execution.</li>
|
||||
<li>Repeat sequences multiple times to build muscle memory and improve technique.</li>
|
||||
<li>Pay attention to side variations to ensure balanced practice on both sides of the body.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 6 Body roll with skip
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/6_Body%20roll%20with%20skip.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on practicing body rolls with skips, emphasizing fluid upper-body movements and coordination with leg actions like kicks and stomps.
|
||||
## TIP & TRICKS:
|
||||
- Start with stomps and skips to initiate the body roll slowly.
|
||||
- Use your hand to follow your hips for better control and alignment.
|
||||
- Practice the sequence on both sides, starting with the left leg for the right hand side.
|
||||
- Incorporate kicks and turns into the stomp steps for added complexity.
|
||||
- Count in with 'five, six, seven, eight' to maintain rhythm and timing.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain fluency and smooth transitions between movements throughout the practice.
|
||||
- Focus on coordination between upper and lower body actions for effective execution.
|
||||
- Repeat sequences multiple times to build muscle memory and improve technique.
|
||||
- Pay attention to side variations to ensure balanced practice on both sides of the body.
|
||||
@@ -1,29 +0,0 @@
|
||||
<h1>7 Chest Circle</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/7_Chest%20Circle.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: upper-body-coolness</p>
|
||||
<p>FOCUS: This lesson focuses on teaching the Chest Circle movement, starting from the side to the center, with practice using a basic step-touch rhythm.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start the movement from the side and move to the center in a circular motion.</li>
|
||||
<li>Keep your legs relaxed and stay on the spot while performing the chest circle.</li>
|
||||
<li>Practice with a step-touch basic step to coordinate the movement.</li>
|
||||
<li>Use a rhythmic count like 'one two' to time the chest circle actions.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain relaxation in your legs to enhance fluidity in the chest circle.</li>
|
||||
<li>Focus on staying in one spot to control the movement effectively.</li>
|
||||
<li>Coordinate the chest circle with basic steps for better integration into dance routines.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
---
|
||||
title: 7 Chest Circle
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/7_Chest%20Circle.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on teaching the Chest Circle movement, starting from the side to the center, with practice using a basic step-touch rhythm.
|
||||
## TIP & TRICKS:
|
||||
- Start the movement from the side and move to the center in a circular motion.
|
||||
- Keep your legs relaxed and stay on the spot while performing the chest circle.
|
||||
- Practice with a step-touch basic step to coordinate the movement.
|
||||
- Use a rhythmic count like 'one two' to time the chest circle actions.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain relaxation in your legs to enhance fluidity in the chest circle.
|
||||
- Focus on staying in one spot to control the movement effectively.
|
||||
- Coordinate the chest circle with basic steps for better integration into dance routines.
|
||||
@@ -1,31 +0,0 @@
|
||||
<h1>8 Full Chest Circle</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/8_Full%20Chest%20Circle.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: upper-body-coolness</p>
|
||||
<p>FOCUS: This lesson focuses on performing chest circles with smooth, controlled movements, starting with basic directional exercises and progressing to incorporate shoulder steps and drag variations.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with foot movements to the left for a smooth chest circle.</li>
|
||||
<li>Incorporate shoulder steps by moving the shoulder with each step for faster execution.</li>
|
||||
<li>Add a drag variation by pausing slightly on the 'and' count during the chest circle.</li>
|
||||
<li>Practice in both clockwise and anti-clockwise directions to build flexibility.</li>
|
||||
<li>Use the body to enhance the movement when performing shoulder steps.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain smoothness in chest circles by coordinating foot and body movements.</li>
|
||||
<li>Experiment with different directions (clockwise or anti-clockwise) to find what works best for you.</li>
|
||||
<li>Focus on shoulder isolation during step variations to improve upper-body control.</li>
|
||||
<li>Practice drags to add stylistic flair and rhythm to the chest circle exercise.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 8 Full Chest Circle
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/8_Full%20Chest%20Circle.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on performing chest circles with smooth, controlled movements, starting with basic directional exercises and progressing to incorporate shoulder steps and drag variations.
|
||||
## TIP & TRICKS:
|
||||
- Start with foot movements to the left for a smooth chest circle.
|
||||
- Incorporate shoulder steps by moving the shoulder with each step for faster execution.
|
||||
- Add a drag variation by pausing slightly on the 'and' count during the chest circle.
|
||||
- Practice in both clockwise and anti-clockwise directions to build flexibility.
|
||||
- Use the body to enhance the movement when performing shoulder steps.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain smoothness in chest circles by coordinating foot and body movements.
|
||||
- Experiment with different directions (clockwise or anti-clockwise) to find what works best for you.
|
||||
- Focus on shoulder isolation during step variations to improve upper-body control.
|
||||
- Practice drags to add stylistic flair and rhythm to the chest circle exercise.
|
||||
@@ -1,30 +0,0 @@
|
||||
<h1>9 Shoulder Push</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/9_Shoulder%20Push.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: upper-body-coolness</p>
|
||||
<p>FOCUS: This lesson focuses on the Shoulder Push move, teaching how to push the shoulder to the side with strength and control, using imagery like holding a glass of wine to create a smooth, jukey line.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Push the shoulder to the side while keeping hands strong and controlled.</li>
|
||||
<li>Imagine holding a glass of wine to guide the movement and create a smooth line.</li>
|
||||
<li>Practice the move with different levels, such as up and down variations.</li>
|
||||
<li>Maintain a good posture and focus on the back and shoulder alignment during the push.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Use imagery like a glass of wine to enhance fluidity and precision in the shoulder push.</li>
|
||||
<li>Incorporate varying levels to add dynamism and versatility to the movement.</li>
|
||||
<li>Focus on creating a strong, controlled line with the shoulders for effective execution.</li>
|
||||
<li>Keep the back and shoulder engaged to maintain proper form and prevent strain.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 9 Shoulder Push
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/9_Shoulder%20Push.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on the Shoulder Push move, teaching how to push the shoulder to the side with strength and control, using imagery like holding a glass of wine to create a smooth, jukey line.
|
||||
## TIP & TRICKS:
|
||||
- Push the shoulder to the side while keeping hands strong and controlled.
|
||||
- Imagine holding a glass of wine to guide the movement and create a smooth line.
|
||||
- Practice the move with different levels, such as up and down variations.
|
||||
- Maintain a good posture and focus on the back and shoulder alignment during the push.
|
||||
|
||||
##REMEMBER
|
||||
- Use imagery like a glass of wine to enhance fluidity and precision in the shoulder push.
|
||||
- Incorporate varying levels to add dynamism and versatility to the movement.
|
||||
- Focus on creating a strong, controlled line with the shoulders for effective execution.
|
||||
- Keep the back and shoulder engaged to maintain proper form and prevent strain.
|
||||
Reference in New Issue
Block a user