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Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Rocks.md

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+---
+title: 0 Rocks
+description: 
+published: true
+date: 2026-04-24T04:11:41.161Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-24T04:11:41.161Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/jookin-moves/0_Rocks.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches the 'rocks' hip movement, focusing on swinging hips side-to-side with split weight, and demonstrates how to incorporate it into partner dancing in various positions.
+## TIP & TRICKS:
+- Stand with feet wider than hip-width apart, knees soft, and hips relaxed for a heavy feel.
+- Swing hips from side to side while keeping weight in both legs, avoiding full weight transfer.
+- Maintain a long distance between ribs and hips to accentuate the swing, not isolating or crunching.
+- To enter rocks from a basic step or walk, make a clear weight shift into both legs with confidence.
+- In partner dance, lead rocks by simply doing the movement, transitioning from weight on one side to split weight.
+
+##REMEMBER
+- Rocks originated with arm actions called 'milking the cow', but hands can be omitted for a cooler look.
+- This move is one of the few where you use split weight instead of shifting weight to one side.
+- Rocks can be added at the end of moves, such as turns, for a funky effect, especially in open position for more freedom.
+- Practice rocks in closed position, close embrace, and open position to integrate them into various dance scenarios.
+- The movement works the same way regardless of entry, emphasizing a relaxed body and smooth hip swing.