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Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/14_Grind.md

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+---
+title: 14 Grind
+description: 
+published: true
+date: 2026-04-24T04:11:41.161Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-24T04:11:41.161Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/jookin-moves/14_Grind.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches the grind, a rotational hip swing movement, focusing on subtle variations and fluid execution, with applications in solo and partnered dancing.
+## TIP & TRICKS:
+- Start with feet under hips and swing hips rotationally, keeping weight split and legs alternating straightening and bending.
+- Practice against a wall to keep the upper body facing forward while swinging the hips.
+- Roll through the foot from ball to heel for a soft step, transferring energy from the ground into the hips.
+- For an exaggerated grind, stretch the ribs forward as the hip swings back to create resistance.
+- Travel the grind by stepping slightly forward or backward each time while maintaining the hip swing.
+- In partnership, connect in close embrace and allow the connection point to roll across each other.
+
+##REMEMBER
+- Keep the movement fluid and subtle, with all action happening from the belly button down.
+- Maintain a relaxed posture with shoulders slightly over the knees when grinding.
+- Hips swing back, not forward, during the grind movement.
+- The grind can be adapted for solo practice or partnered dancing with simple travel variations.