removed bluesroom html and changed to markdown

Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_II.md

@@ -0,0 +1,30 @@
+---
+title: Part II
+description: 
+published: true
+date: 2026-04-24T04:11:41.161Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-24T04:11:41.161Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part%20II.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches the stomps and kick ball change moves, focusing on combining them with contrasting energy and enjoying the simplicity of the steps.
+## TIP & TRICKS:
+- Stand with feet under hips, weight on left, and slide the right leg out and back in for stomps.
+- For kicks, direct energy through the heel and down into the ground, not out through the toes.
+- Keep the kicks light and small, with a rhythm of 'one and two' for the kick ball change.
+- Groove in the body, shake shoulders or butt, and smile to enjoy the simplicity of the moves.
+- Join stomps and kick ball change together, practicing two sets with a contrast between heavy stomps and light kicks.
+
+##REMEMBER
+- Maintain low weight and energy in the body with a forward posture during stomps.
+- Use the sole of the foot on the floor to feel and scrape during slides and stomps.
+- Contrast the heavy, grounded stomps with the light, small kicks for dynamic movement.
+- Enjoy the simplicity of the moves by adding personal flair and body groove.