From 9f4db74f06f498b5b32edc32812db43b9be6ae16 Mon Sep 17 00:00:00 2001
From: Administrator <joebk@naver.com>
Date: Fri, 24 Apr 2026 03:58:07 +0000
Subject: [PATCH] docs: update new-page

---
 new-page.md | 24 ++++++++++++++++++------
 1 file changed, 18 insertions(+), 6 deletions(-)

diff --git a/new-page.md b/new-page.md
index d5a0681..d8b25ab 100644
--- a/new-page.md
+++ b/new-page.md
@@ -2,7 +2,7 @@
 title: Untitled Page
 description: 
 published: true
-date: 2026-04-24T03:55:35.064Z
+date: 2026-04-24T03:58:05.608Z
 tags: 
 editor: markdown
 dateCreated: 2026-04-24T03:51:54.528Z
@@ -17,7 +17,7 @@ tags:
 editor: code
 dateCreated: 2026-04-24T03:49:14.708Z
 --> 
-<h1>REPLACE_TITLE</h1>
+# COURSE: Contra-Body Adventure
 <hr>
 <div style="width: 100%; max-width: 1400px; margin: 0;">
 <div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;"> 
@@ -26,7 +26,19 @@ dateCreated: 2026-04-24T03:49:14.708Z
 </div>
 
 <hr>
-<p>COURSE: REPLACE_COURSE</p>
-<p>FOCUS: REPLACE_FOCUS</p>
-<p>TIP & TRICKS: REPLACE_TIP</p>
-<p>REMEMBER: REPLACE_REMEMBER</p>
\ No newline at end of file
+## FOCUS: 
+ This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.
+<p>TIP & TRICKS: <ul>
+  <li>Start with weight on the right, step left first, and face left for the initial direction.</li>
+  <li>When tapping, add a swing from the center instead of keeping the body straight.</li>
+  <li>Practice starting with weight on the left leg, stepping right first for variation.</li>
+  <li>Repeat the sequence many times until it feels automatic, especially the direction changes.</li>
+  <li>Film yourself to review and improve your form during practice.</li>
+</ul></p>
+<p>REMEMBER: <ul>
+  <li>The tap movement should originate from the center for better body shape and flow.</li>
+  <li>Changing direction smoothly is crucial, especially when dancing with a partner.</li>
+  <li>Comfort and natural execution are key goals, achieved through repetition.</li>
+  <li>This technique helps followers anticipate direction changes in partner dancing.</li>
+  <li>Consistent practice builds muscle memory for effortless performance.</li>
+</ul></p>
\ No newline at end of file