diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/0_Ballroom_Blues_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/0_Ballroom_Blues_Introduction.md index 0c2db72..799ae72 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/0_Ballroom_Blues_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/0_Ballroom_Blues_Introduction.md @@ -2,10 +2,10 @@ title: 0 Ballroom Blues Introduction description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/10_The_Slide.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/10_The_Slide.md index e98f034..c040cda 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/10_The_Slide.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/10_The_Slide.md @@ -2,10 +2,10 @@ title: 10 The Slide description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/11_Promenade_into_The_Slide.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/11_Promenade_into_The_Slide.md index c64a2e3..1653e9b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/11_Promenade_into_The_Slide.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/11_Promenade_into_The_Slide.md @@ -2,10 +2,10 @@ title: 11 Promenade into The Slide description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/12_Recap_Routine.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/12_Recap_Routine.md index dc9a03a..e7099d5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/12_Recap_Routine.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/12_Recap_Routine.md @@ -2,10 +2,10 @@ title: 12 Recap Routine description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/13_Putting_everything_together.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/13_Putting_everything_together.md index bd0ec52..abd7adb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/13_Putting_everything_together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/13_Putting_everything_together.md @@ -2,10 +2,10 @@ title: 13 Putting everything together description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/14_Final_Note!.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/14_Final_Note!.md index 767e1ca..c2225eb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/14_Final_Note!.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/14_Final_Note!.md @@ -2,10 +2,10 @@ title: 14 Final Note! description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/1_Close_Embrace.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/1_Close_Embrace.md index 8e95530..69151ae 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/1_Close_Embrace.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/1_Close_Embrace.md @@ -2,10 +2,10 @@ title: 1 Close Embrace description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/2_Dancing_in_Promenade.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/2_Dancing_in_Promenade.md index bb467f3..edcd28c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/2_Dancing_in_Promenade.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/2_Dancing_in_Promenade.md @@ -2,10 +2,10 @@ title: 2 Dancing in Promenade description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/3_Dancing_in_Promenade%4A_Close_Open_Close_Open.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/3_Dancing_in_Promenade%4A_Close_Open_Close_Open.md index af52e35..325f812 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/3_Dancing_in_Promenade%4A_Close_Open_Close_Open.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/3_Dancing_in_Promenade%4A_Close_Open_Close_Open.md @@ -2,10 +2,10 @@ title: 3 Dancing in Promenade%4A Close Open Close Open description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/4_Promenade%4A_Inside_Turn_Variation_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/4_Promenade%4A_Inside_Turn_Variation_2.md index 2a8dc39..07a7e81 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/4_Promenade%4A_Inside_Turn_Variation_2.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/4_Promenade%4A_Inside_Turn_Variation_2.md @@ -2,10 +2,10 @@ title: 4 Promenade%4A Inside Turn Variation 2 description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/5_Promenade%4A_Inside_Turn_Variation_3.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/5_Promenade%4A_Inside_Turn_Variation_3.md index 4c8f3c7..bf5fbc7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/5_Promenade%4A_Inside_Turn_Variation_3.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/5_Promenade%4A_Inside_Turn_Variation_3.md @@ -2,10 +2,10 @@ title: 5 Promenade%4A Inside Turn Variation 3 description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/6_Promenade%4A_Outside_Turn_Variation.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/6_Promenade%4A_Outside_Turn_Variation.md index cd027cd..bffbed4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/6_Promenade%4A_Outside_Turn_Variation.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/6_Promenade%4A_Outside_Turn_Variation.md @@ -2,10 +2,10 @@ title: 6 Promenade%4A Outside Turn Variation description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/7_Promenade_Combining_Outside_and_Inside_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/7_Promenade_Combining_Outside_and_Inside_Turn.md index e319409..493a60b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/7_Promenade_Combining_Outside_and_Inside_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/7_Promenade_Combining_Outside_and_Inside_Turn.md @@ -2,10 +2,10 @@ title: 7 Promenade Combining Outside and Inside Turn description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/8_Promenade%4A_A_Walk_In_The_Park.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/8_Promenade%4A_A_Walk_In_The_Park.md index f781896..689fd6c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/8_Promenade%4A_A_Walk_In_The_Park.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/8_Promenade%4A_A_Walk_In_The_Park.md @@ -2,10 +2,10 @@ title: 8 Promenade%4A A Walk In The Park description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/9_Close_Embrace_Rotation.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/9_Close_Embrace_Rotation.md index 0d62ec1..2c449bd 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/9_Close_Embrace_Rotation.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/9_Close_Embrace_Rotation.md @@ -2,10 +2,10 @@ title: 9 Close Embrace Rotation description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/Ballroomin_Blues.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/Ballroomin_Blues.md new file mode 100644 index 0000000..a44ca6d --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/Ballroomin_Blues.md @@ -0,0 +1,29 @@ +--- +title: Ballroomin Blues +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on the Ballroom Blues dance style, aiming to teach its basic steps and rhythm. +## TIP & TRICKS: +- Maintain a smooth, flowing motion throughout the dance. +- Sync your steps with the slow, steady beat of the music. +- Keep your posture upright and relaxed to enhance movement. +- Use gentle weight shifts to transition between steps seamlessly. + +##REMEMBER +- Ballroom Blues emphasizes connection and musicality over complex patterns. +- Focus on leading and following cues to maintain partnership harmony. +- Practice regularly to build confidence and fluidity in your movements. +- Adapt your style to the music's tempo and mood for authenticity. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/bluesSHOUT!_30220_All_Star_Strictly_Finals.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/bluesSHOUT!_30220_All_Star_Strictly_Finals.md index e6f0a7c..c0e707a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/bluesSHOUT!_30220_All_Star_Strictly_Finals.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/bluesSHOUT!_30220_All_Star_Strictly_Finals.md @@ -2,10 +2,10 @@ title: bluesSHOUT! 30220 All Star Strictly Finals description: published: true -date: 2026-04-28T07:16:01.792Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-28T07:16:01.792Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/0_Basic_Turns.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/0_Basic_Turns.md index 77cf043..0050f29 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/0_Basic_Turns.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/0_Basic_Turns.md @@ -2,10 +2,10 @@ title: 0 Basic Turns description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/10_Everybody_Turns!.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/10_Everybody_Turns!.md index 4039efe..5354aa8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/10_Everybody_Turns!.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/10_Everybody_Turns!.md @@ -2,10 +2,10 @@ title: 10 Everybody Turns! description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/11_Free_Turns.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/11_Free_Turns.md index 364acb6..f44fe30 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/11_Free_Turns.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/11_Free_Turns.md @@ -2,10 +2,10 @@ title: 11 Free Turns description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/12_Recap_Routine.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/12_Recap_Routine.md index 26281a3..bd032de 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/12_Recap_Routine.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/12_Recap_Routine.md @@ -2,10 +2,10 @@ title: 12 Recap Routine description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/13_Putting_Everything_Together.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/13_Putting_Everything_Together.md index 17f8db3..ae186a6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/13_Putting_Everything_Together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/13_Putting_Everything_Together.md @@ -2,10 +2,10 @@ title: 13 Putting Everything Together description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/1_Basic_Turns_Course.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/1_Basic_Turns_Course.md index 5a95430..497d6c0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/1_Basic_Turns_Course.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/1_Basic_Turns_Course.md @@ -2,10 +2,10 @@ title: 1 Basic Turns Course description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/2_Basic_Turns.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/2_Basic_Turns.md index f03251c..c933495 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/2_Basic_Turns.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/2_Basic_Turns.md @@ -2,10 +2,10 @@ title: 2 Basic Turns description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/3_Basic_Outside_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/3_Basic_Outside_Turn.md index c127304..c5987e1 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/3_Basic_Outside_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/3_Basic_Outside_Turn.md @@ -2,10 +2,10 @@ title: 3 Basic Outside Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/4_Basic_Inside_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/4_Basic_Inside_Turn.md index 490141d..ef4eb93 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/4_Basic_Inside_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/4_Basic_Inside_Turn.md @@ -2,10 +2,10 @@ title: 4 Basic Inside Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/4_Walking_Outside_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/4_Walking_Outside_Turn.md index e1058cf..bd38692 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/4_Walking_Outside_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/4_Walking_Outside_Turn.md @@ -2,10 +2,10 @@ title: 4 Walking Outside Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/5_Outside_&_Inside_Turn_Combination.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/5_Outside_&_Inside_Turn_Combination.md index df62edc..1ff0772 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/5_Outside_&_Inside_Turn_Combination.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/5_Outside_&_Inside_Turn_Combination.md @@ -2,10 +2,10 @@ title: 5 Outside & Inside Turn Combination description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/5_Walking_Inside_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/5_Walking_Inside_Turn.md index 1dc5c63..105a502 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/5_Walking_Inside_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/5_Walking_Inside_Turn.md @@ -2,10 +2,10 @@ title: 5 Walking Inside Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/8_Momentum_vs_Non-Momentum.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/8_Momentum_vs_Non-Momentum.md index 3d9d3d7..a703c20 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/8_Momentum_vs_Non-Momentum.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/8_Momentum_vs_Non-Momentum.md @@ -2,10 +2,10 @@ title: 8 Momentum vs Non-Momentum description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/9_Leaders_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/9_Leaders_Turn.md index 9696555..a8b117a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/9_Leaders_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/9_Leaders_Turn.md @@ -2,10 +2,10 @@ title: 9 Leaders Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/10_Putting_Everything_Together.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/10_Putting_Everything_Together.md index fd7aa92..45e1239 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/10_Putting_Everything_Together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/10_Putting_Everything_Together.md @@ -2,10 +2,10 @@ title: 10 Putting Everything Together description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/11_Putting_Everything_Together_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/11_Putting_Everything_Together_II.md index 74efba9..5859a40 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/11_Putting_Everything_Together_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/11_Putting_Everything_Together_II.md @@ -2,10 +2,10 @@ title: 11 Putting Everything Together II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/1_Let's_Get_Moving!.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/1_Let's_Get_Moving!.md index 1772f4c..54fad02 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/1_Let's_Get_Moving!.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/1_Let's_Get_Moving!.md @@ -2,10 +2,10 @@ title: 1 Let's Get Moving! description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/1_Lets_Get_Moving!.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/1_Lets_Get_Moving!.md new file mode 100644 index 0000000..3e79903 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/1_Lets_Get_Moving!.md @@ -0,0 +1,31 @@ +--- +title: 1 Lets Get Moving! +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces basic blues dancing by encouraging free movement to music, focusing on relaxation and whole-body engagement. +## TIP & TRICKS: +- Stand and move naturally as if in a bar with live music. +- Relax your body, breathe in and out, and ground yourself by connecting to the floor. +- Use your whole body, including shaking shoulders, arms, and hips. +- Interact with a partner by looking, inspiring, or making simple contact like holding hands. +- Be creative and let movements happen spontaneously without overthinking. + +##REMEMBER +- Dance blues by being in the music and letting it guide your movements. +- Focus on sending energy down into the ground to stay grounded and relaxed. +- Embody the coolest version of yourself to make dancing look effortless. +- Maintain a sense of individualism and freedom while dancing with others. +- Enjoy the dance and stay in the moment without planning ahead. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/2_Pulse_&_Basic_Step.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/2_Pulse_&_Basic_Step.md index d5660c9..ae07b42 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/2_Pulse_&_Basic_Step.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/2_Pulse_&_Basic_Step.md @@ -2,10 +2,10 @@ title: 2 Pulse & Basic Step description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/3_The_Blues_Walk.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/3_The_Blues_Walk.md index f3a6738..1056ee4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/3_The_Blues_Walk.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/3_The_Blues_Walk.md @@ -2,10 +2,10 @@ title: 3 The Blues Walk description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/4_Dancing_With_a_Partner.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/4_Dancing_With_a_Partner.md index 144f3e4..d3ddaca 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/4_Dancing_With_a_Partner.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/4_Dancing_With_a_Partner.md @@ -2,10 +2,10 @@ title: 4 Dancing With a Partner description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/5_The_Language_of_Lead_&_Follow.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/5_The_Language_of_Lead_&_Follow.md index cef060d..3b8c81c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/5_The_Language_of_Lead_&_Follow.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/5_The_Language_of_Lead_&_Follow.md @@ -2,10 +2,10 @@ title: 5 The Language of Lead & Follow description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/6_Open_Position.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/6_Open_Position.md index 90f47ab..868abce 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/6_Open_Position.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/6_Open_Position.md @@ -2,10 +2,10 @@ title: 6 Open Position description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/7_Closed_Position.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/7_Closed_Position.md index 627b1ff..e113597 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/7_Closed_Position.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/7_Closed_Position.md @@ -2,10 +2,10 @@ title: 7 Closed Position description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/8_Side_By_Side_Position.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/8_Side_By_Side_Position.md index 02c9067..23a1375 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/8_Side_By_Side_Position.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/8_Side_By_Side_Position.md @@ -2,10 +2,10 @@ title: 8 Side By Side Position description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/9_Close_Embrace.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/9_Close_Embrace.md index b22f1b4..b26e8ca 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/9_Close_Embrace.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/9_Close_Embrace.md @@ -2,10 +2,10 @@ title: 9 Close Embrace description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/How_to_use_the_Beginners_Survival_Kit.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/How_to_use_the_Beginners_Survival_Kit.md index 0666d6b..9e0ac9b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/How_to_use_the_Beginners_Survival_Kit.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/How_to_use_the_Beginners_Survival_Kit.md @@ -2,10 +2,10 @@ title: How to use the Beginners Survival Kit description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/0_Jookin'_Blues_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/0_Jookin'_Blues_Introduction.md index c9f4752..f1bc588 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/0_Jookin'_Blues_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/0_Jookin'_Blues_Introduction.md @@ -2,10 +2,10 @@ title: 0 Jookin' Blues Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/0_Jookin_Blues_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/0_Jookin_Blues_Introduction.md new file mode 100644 index 0000000..c86e7fd --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/0_Jookin_Blues_Introduction.md @@ -0,0 +1,29 @@ +--- +title: 0 Jookin Blues Introduction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces the beginner juke joint blues course, focusing on adding attitude and style through stationary solo moves and body rhythms, with the goal of transitioning these into partnership dancing. +## TIP & TRICKS: +- Focus on stationary moves rather than traveling steps. +- Emphasize body rhythms and solo movements. +- Practice solo moves before incorporating them into a partnership. +- Keep movements compact and expressive. + +##REMEMBER +- Juke joint blues originated in small Mississippi Delta venues. +- The dance style is more about body movement than large steps. +- Solo moves form the foundation for partnership dancing. +- Attitude and style are key elements in this dance. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/10_Jookin_Recap_Routine.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/10_Jookin_Recap_Routine.md new file mode 100644 index 0000000..606f6cb --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/10_Jookin_Recap_Routine.md @@ -0,0 +1,30 @@ +--- +title: 10 Jookin Recap Routine +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson recaps moves from the Jooking Blues course into a sequence, focusing on transitions and practicing within a dance context. +## TIP & TRICKS: +- Start in close position with four basics, then add hip pushes for variation. +- In opposition, choose to add hips or not based on personal preference for style. +- During the shimmy, let go of your partner and express yourself with energy and rhythm. +- Leaders initiate turns, such as the slow outside turn, while followers can add hips to make it groovy. +- Practice the sequence with music to improve flow between moves and fit the phrasing. + +##REMEMBER +- Transitions between moves are key to smooth dancing and should be practiced regularly. +- Personalize the routine by adding hip pushes or shimmies to express your style and personality. +- End phrases in specific positions, like followers on left and leaders on right, to seamlessly restart the sequence. +- Use the music's rhythm to guide timing and enhance the dance's overall feel and expression. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/11_Jookin%4A_Putting_Everything_Together.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/11_Jookin%4A_Putting_Everything_Together.md new file mode 100644 index 0000000..453ed28 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/11_Jookin%4A_Putting_Everything_Together.md @@ -0,0 +1,27 @@ +--- +title: 11 Jookin%4A Putting Everything Together +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on improvisation and integrating all previously learned Jooking Blues moves in a free-form practice session. +## TIP & TRICKS: +- Improvise and dance to the music without watching the instructors. +- Combine moves in any order you prefer during practice. +- Focus on your own dance flow and personal expression. + +##REMEMBER +- Use this session to apply all course learnings creatively. +- The goal is to build confidence through unstructured practice. +- Emphasize personal enjoyment and musicality while dancing. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/1_The_Hip_Push%4A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/1_The_Hip_Push%4A_Solo.md new file mode 100644 index 0000000..07b2e2a --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/1_The_Hip_Push%4A_Solo.md @@ -0,0 +1,32 @@ +--- +title: 1 The Hip Push%4A Solo +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the hip push solo in Jooking Blues, focusing on swinging the hips with proper weight distribution and technique. +## TIP & TRICKS: +- Start with weight on one leg to free the other for swinging. +- Keep both feet flat on the floor to avoid lifting the heel. +- Bend the knees to help keep the heel down and movements smooth. +- Maintain a long space between the hips and ribs to prevent injury. +- Add the hip push on counts one or two during the basic step. +- Practice pushing the hip up and down for variation while staying low. + +##REMEMBER +- Relax and use a 'deflate button' on the hip to reduce tension. +- Swing the hip out to the side, not upward, to avoid crunching. +- Adjust timing based on the music and personal comfort. +- Keep movements small and controlled for better technique. +- Use this solo as a tool to be musical in dance. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/2_Hip_Push%4A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/2_Hip_Push%4A_Partnered.md new file mode 100644 index 0000000..9918abd --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/2_Hip_Push%4A_Partnered.md @@ -0,0 +1,32 @@ +--- +title: 2 Hip Push%4A Partnered +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches how to incorporate the hip push variation into partnered Jooking Blues, focusing on leading and following techniques in open and closed positions. +## TIP & TRICKS: +- Leaders can signal staying on one side by stopping and going down slightly before pushing forward. +- Followers can add the hip push independently as styling without needing a lead from the basic. +- Use a clear step to the side with weight transfer to lead out of the hip push back to the basic. +- In the push-on-one variation, leaders stay on one side and lead the step on two to maintain sync. +- Add up-and-down movement to the hip push for extra styling, initiated by either partner. +- Practice with eight counts of basic followed by eight counts of hip push on one side. + +##REMEMBER +- The hip push is a personal styling variation that does not require leading; only the basic weight shifts are led. +- Maintain clear communication through weight shifts to indicate whether to continue the basic or stay on one side. +- The movement should be relaxed and not enforced on the partner, allowing for independent styling choices. +- In the push-on-one version, ensure weight shifts stay in sync to avoid breaking the lead-follow connection. +- Options include doing the hip push in open or closed position, with or without added level changes. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/3_Hip_Push_in_Side_by_Side.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/3_Hip_Push_in_Side_by_Side.md new file mode 100644 index 0000000..c45e85c --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/3_Hip_Push_in_Side_by_Side.md @@ -0,0 +1,29 @@ +--- +title: 3 Hip Push in Side by Side +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on practicing the hip push move in side-by-side position, with the goal of mastering diagonal pushes and smooth transitions between basics and hip pushes. +## TIP & TRICKS: +- Maintain a slight V-shape with your partner and push diagonally towards the corner of the room. +- Pivot on one leg with 100% weight on that leg, keeping the free leg close under your hip. +- Adjust arm connections for comfort to keep shoulders relaxed, especially if height differences exist. +- Incorporate a level change by going low on the hip push and rising back up to aid communication. + +##REMEMBER +- The hip push is diagonal, not directly sideways or forwards, due to the angled stance. +- Transitions in and out of hip pushes should be smooth, with steps back to neutral before continuing. +- Body openness should be comfortable and not forced to avoid strain on joints. +- Practice both pushing on count two and pushing on count one for variation and ease of entry. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/4_Side_by_Side_with_Turning_Hips.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/4_Side_by_Side_with_Turning_Hips.md new file mode 100644 index 0000000..8712107 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/4_Side_by_Side_with_Turning_Hips.md @@ -0,0 +1,29 @@ +--- +title: 4 Side by Side with Turning Hips +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches an exit from the side-by-side position in Jooking Blues, adding a turn away from each other while maintaining hip pushes, with a focus on musical timing and reconnection. +## TIP & TRICKS: +- Leaders turn their body more and let go to signal the exit, without pushing the follower away. +- Followers maintain the rotation from the leader's momentum until spotting them again. +- Exit on the 8th count to be musical and conclude the movement, then reconnect on the 1st count. +- Add arms in the air or upper body rhythms for expression while turning in a circle. + +##REMEMBER +- The exit builds on the side-by-side hip push variation, adding a turn for separation and reconnection. +- Visual following helps in reconnecting at the end, using body cues to gather energy and step together. +- Timing is key: push hips on counts, turn away, and use the 8th and 1st counts for exit and reconnection. +- Practice in a circle to enhance flow and incorporate personal style with added movements. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/5_Hip_Styling_in_Turns.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/5_Hip_Styling_in_Turns.md new file mode 100644 index 0000000..72f934e --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/5_Hip_Styling_in_Turns.md @@ -0,0 +1,31 @@ +--- +title: 5 Hip Styling in Turns +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on adding hip push styling into turns for both leaders and followers in Jooking Blues, aiming to integrate hip movement smoothly while turning without altering the basic step pattern. +## TIP & TRICKS: +- Keep your feet underneath the body at all times to maintain balance during turns. +- Swing the hip back into neutral under the body before taking a step to facilitate turning. +- Practice basics on the spot with small steps before adding the hip push to build comfort. +- Add the hip push on the two count when ready to incorporate it into the turn. +- Leaders should maintain the hand closer to the body when leading a turn for themselves to avoid confusing the partner. + +##REMEMBER +- Turning with hip push should be as easy as turning with a basic step with proper practice. +- Do not rush the movement; take it easy to enjoy the hip swing, especially in slow music. +- Followers can add hip styling on top of their turn while maintaining the same timing. +- Leaders can choose to join in with the hip push when inspired by the follower's variation. +- Both leaders and followers can be inspired by each other's hip push to add it to their basics. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/6_Groovin_with_Your_Hips.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/6_Groovin_with_Your_Hips.md new file mode 100644 index 0000000..1a259a9 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/6_Groovin_with_Your_Hips.md @@ -0,0 +1,32 @@ +--- +title: 6 Groovin with Your Hips +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches a grooving exercise in Jooking Blues, focusing on maintaining a basic step while adding hip styling and improvisational moves in various positions. +## TIP & TRICKS: +- Maintain a slow, basic step rhythm of step-touch throughout the dance. +- Add hip push styling on count two as a variation of the basic step. +- Leaders should raise their hand to lead turns without adding momentum or speeding up. +- Experiment with different positions like closed, open, or side-by-side while dancing. +- Change hands during the dance to create new turns and movements. +- Keep the body relaxed and add attitude to embody the blues style. + +##REMEMBER +- The exercise encourages improvisation and creativity with moves and styling, not just copying the demonstration. +- Focus on staying chilled and slow to allow time for coming up with new ideas. +- Incorporate hip styling and attitude to enhance the blues dance experience. +- Dance in various positions and use turns to add variety without disrupting the basic rhythm. +- The goal is to have fun and let go with your partner while maintaining the foundational rhythm. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/7_Dancing_in_Opposition.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/7_Dancing_in_Opposition.md new file mode 100644 index 0000000..12617c3 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/7_Dancing_in_Opposition.md @@ -0,0 +1,32 @@ +--- +title: 7 Dancing in Opposition +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches dancing in opposition, focusing on maintaining connection and momentum while adding styling options like hip pushes and free arm movements. +## TIP & TRICKS: +- Start in closed position with leaders' weight on the right and followers' on the left. +- Leaders hold for two counts on the right to signal opposition without pulling. +- Use body turns and arm guidance to communicate direction without counterbalance. +- Maintain an imaginary connection between chests to keep facing your partner. +- Add hip pushes in opposition for styling and lower body movement. +- Allow free arms to relax and swing for enhanced body expression. + +##REMEMBER +- Opposition should feel the same as the basic step for followers, with no disruption to momentum. +- Keep feet under the body and maintain posture to ensure balance and rhythm. +- Leaders guide by stopping themselves, not by forcing movement, to maintain flow. +- Styling choices like hand swaps or arm movements are optional and don't affect leading. +- Focus on dancing with the whole body, not just legs and hips, for a more expressive style. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/8_The_Shimmy%4A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/8_The_Shimmy%4A_Solo.md new file mode 100644 index 0000000..3bfb5c6 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/8_The_Shimmy%4A_Solo.md @@ -0,0 +1,30 @@ +--- +title: 8 The Shimmy%4A Solo +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on teaching the shimmy, a controlled rhythmic movement originating from the rib cage, and how to layer it onto basic steps and walks for musical expression. +## TIP & TRICKS: +- Imagine a stick down the middle of your body and rotate your rib cage around it. +- Keep shoulders level and soften the knees for better control. +- Start by hitting every beat with the shimmy, then speed up gradually. +- Practice adding the shimmy on top of a basic step or walk. +- Use the shimmy to hit rhythms in the music, such as triplets or syncopated beats. + +##REMEMBER +- The shimmy should come from the ribs, not the shoulders, for a more internal and controlled movement. +- It can be used rhythmically to match music, not just as a random shake. +- Layer the shimmy on top of other steps or use it when legs are stationary for musical expression. +- The shimmy is versatile and can be adapted to different tempos and rhythms in dance. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/9_The_Shimmy%4A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/9_The_Shimmy%4A_Partnered.md new file mode 100644 index 0000000..4164ea0 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/9_The_Shimmy%4A_Partnered.md @@ -0,0 +1,31 @@ +--- +title: 9 The Shimmy%4A Partnered +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches how to incorporate the solo shimmy into partnered dancing in Jooking Blues, focusing on subtle execution and musicality without leading the move. +## TIP & TRICKS: +- Keep the shimmy subtle and internal, especially in closed or close embrace positions. +- Emphasize the free side more when connected on one side in open or side-by-side positions. +- Add the shimmy when inspired by rhythms in the music, maintaining a soft connection. +- Leaders should not lead the shimmy on followers; it's a personal choice for both partners. +- Practice the shimmy in various holds like open, closed, and side-by-side during turns or walks. + +##REMEMBER +- The shimmy is a solo move that should not be led by partners in partnered dancing. +- Maintain subtlety to avoid disrupting the connection or annoying your partner. +- Both leaders and followers can use the shimmy to add rhythm and fun to the dance. +- Adapt the shimmy based on the connection type, being more limited on the connected side. +- Use the shimmy as a playful element that enhances musicality without interrupting the flow. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/The_Color_Purple_Juke_Joint_Scene.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/The_Color_Purple_Juke_Joint_Scene.md index 1fd43e6..e05ac08 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/The_Color_Purple_Juke_Joint_Scene.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/The_Color_Purple_Juke_Joint_Scene.md @@ -2,10 +2,10 @@ title: The Color Purple Juke Joint Scene description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/0_Side_By_Side.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/0_Side_By_Side.md index 5aa10eb..425fec7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/0_Side_By_Side.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/0_Side_By_Side.md @@ -2,10 +2,10 @@ title: 0 Side By Side description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/1_Changing_Direction.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/1_Changing_Direction.md index 31a4b2b..fb2e820 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/1_Changing_Direction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/1_Changing_Direction.md @@ -2,10 +2,10 @@ title: 1 Changing Direction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/2_Side_By_Side_Inside_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/2_Side_By_Side_Inside_Turn.md index 1c83e63..e06850c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/2_Side_By_Side_Inside_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/2_Side_By_Side_Inside_Turn.md @@ -2,10 +2,10 @@ title: 2 Side By Side Inside Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/3_Side_By_Side_Free_Turn_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/3_Side_By_Side_Free_Turn_I.md index 3613065..7b71ebe 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/3_Side_By_Side_Free_Turn_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/3_Side_By_Side_Free_Turn_I.md @@ -2,10 +2,10 @@ title: 3 Side By Side Free Turn I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/4_Side_By_Side_Free_Turn_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/4_Side_By_Side_Free_Turn_II.md index 04a59a9..3f588b1 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/4_Side_By_Side_Free_Turn_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/4_Side_By_Side_Free_Turn_II.md @@ -2,10 +2,10 @@ title: 4 Side By Side Free Turn II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/5_Side_By_Side_Slide.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/5_Side_By_Side_Slide.md index 18c05f9..daa2b08 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/5_Side_By_Side_Slide.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/5_Side_By_Side_Slide.md @@ -2,10 +2,10 @@ title: 5 Side By Side Slide description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/6_Side_By_Side_Triple_Step.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/6_Side_By_Side_Triple_Step.md index 29b687b..956276b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/6_Side_By_Side_Triple_Step.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/6_Side_By_Side_Triple_Step.md @@ -2,10 +2,10 @@ title: 6 Side By Side Triple Step description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/7_Opposition.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/7_Opposition.md index 414c203..4a514ae 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/7_Opposition.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/7_Opposition.md @@ -2,10 +2,10 @@ title: 7 Opposition description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/8_Recap_Routine.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/8_Recap_Routine.md index 2ff0646..fe3ee84 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/8_Recap_Routine.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/8_Recap_Routine.md @@ -2,10 +2,10 @@ title: 8 Recap Routine description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/9_Putting_Everything_Together.md b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/9_Putting_Everything_Together.md index 1bce360..87c55e3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/9_Putting_Everything_Together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/9_Putting_Everything_Together.md @@ -2,10 +2,10 @@ title: 9 Putting Everything Together description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/0_Close_Embrace_Intensive_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/0_Close_Embrace_Intensive_Introduction.md index f441ee8..8c2bdbd 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/0_Close_Embrace_Intensive_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/0_Close_Embrace_Intensive_Introduction.md @@ -2,10 +2,10 @@ title: 0 Close Embrace Intensive Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/10_Pivot_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/10_Pivot_Turn.md new file mode 100644 index 0000000..4f7b8ce --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/10_Pivot_Turn.md @@ -0,0 +1,30 @@ +--- +title: 10 Pivot Turn +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the pivot turn in close embrace, focusing on solo practice and partner execution with controlled exits. +## TIP & TRICKS: +- Keep weight slightly forward on the foot without lifting the heel to pivot smoothly. +- Maintain soft knees and upright posture to stay grounded and avoid wobbling. +- Give and match energy with your partner to create momentum for the pivot turn. +- Control the pivot's ending to stay in position until the leader signals the next move. +- Use the non-pivoting leg for support if needed during the turn. + +##REMEMBER +- Pivot turns involve turning on one leg with weight forward, not evenly spread across the foot. +- Rotational energy from the pivot should be maintained in the body for controlled exits like walks or lunges. +- Practice solo to build security before attempting partner work for better control and coordination. +- Adjust pivot size based on comfort, starting small and gradually increasing as skill improves. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/1_Posture_&_Points_of_Connection.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/1_Posture_&_Points_of_Connection.md new file mode 100644 index 0000000..9dd43c1 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/1_Posture_&_Points_of_Connection.md @@ -0,0 +1,30 @@ +--- +title: 1 Posture & Points of Connection +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on posture and points of connection in close embrace, aiming to achieve a relaxed, upright posture and light physical contact for optimal partner connection. +## TIP & TRICKS: +- Maintain an upright posture with weight centered in the middle of the feet. +- Keep arms relaxed and avoid holding or squeezing your partner. +- Look over your partner's shoulder to keep your neck straight and head upright. +- Think of yourselves as slightly melted chocolate bars to stay squishy and connected. +- Use a deflate button on the chest to release tension if needed. + +##REMEMBER +- Dance your own height and maintain posture regardless of your partner's size. +- Connection points vary with size differences, so adapt naturally without forcing contact. +- Avoid connecting heads to prevent discomfort and maintain good posture. +- Ensure arms are light and relaxed, with weight staying in your own body. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/2_Contra-Body_Movement.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/2_Contra-Body_Movement.md new file mode 100644 index 0000000..c718481 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/2_Contra-Body_Movement.md @@ -0,0 +1,30 @@ +--- +title: 2 Contra-Body Movement +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces contra-body movement in close embrace blues dancing, focusing on using natural body opposition to create smooth, comfortable motion. +## TIP & TRICKS: +- Initiate the swing from the center of the body, not from the shoulders or arms. +- Tap forward and back on a straight line while swinging the opposite side of the body. +- Practice without hand connection to avoid relying on arm movement instead of body swing. +- Keep the swing continuous every beat, whether tapping or stepping. +- Play with the size of the swing, from small to exaggerated. + +##REMEMBER +- Contra-body movement is an exaggerated version of natural walking opposition. +- Maintain a relationship between the ribcage and hips, with them getting closer during twists. +- Focus on internal, controlled movement from the core rather than extremities. +- The swing should be light and smooth, not jerky or forced. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/3_Close_Embrace_Connection_Drill.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/3_Close_Embrace_Connection_Drill.md new file mode 100644 index 0000000..7b6bb1c --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/3_Close_Embrace_Connection_Drill.md @@ -0,0 +1,33 @@ +--- +title: 3 Close Embrace Connection Drill +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on improving close embrace connection in dance by practicing without using arms, using a bubble visualization to enhance body connection and maintain contact with a partner. +## TIP & TRICKS: +- Imagine being in a bubble from feet to heels and practice shifting weight slightly forward and back within it. +- Use a piece of paper or money between bodies to find and maintain the best point of connection without dropping it. +- When traveling backwards, keep your body in the front of your bubble to stay connected. +- Maintain your center connected to your partner, not just the upper body, to avoid disconnection. +- Think of the connection as two soft pillars together, requiring trust and relaxation. +- Dance a whole song without arms and without dropping the paper, restarting if it falls. + +##REMEMBER +- Focus on inner body connection rather than relying on arm holds for close embrace. +- The bubble visualization helps control weight shifts to maintain partner contact. +- Height differences may affect the best connection point, such as belly or chest. +- Trust and softness are essential for effective connection in dance. +- Extra leg contact provides additional information and should be embraced. +- Maintain intention and center connection even during backward movements. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/4_Contrabody_Practice%4A_Transitions.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/4_Contrabody_Practice%4A_Transitions.md new file mode 100644 index 0000000..f62d97f --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/4_Contrabody_Practice%4A_Transitions.md @@ -0,0 +1,29 @@ +--- +title: 4 Contrabody Practice%4A Transitions +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on transitioning in and out of contrabody connection, starting from close embrace to side-by-side and back, with an emphasis on maintaining contrabody alignment during transitions. +## TIP & TRICKS: +- Exaggerate the third step in contrabody to help peel off into side-by-side. +- On the fourth step, step diagonally towards your partner to facilitate the turn. +- Think about going into contrabody as you close in front of your partner on step seven. +- Keep your body twist in contrabody for a smooth transition back to close embrace. + +##REMEMBER +- Maintain contrabody alignment throughout the transition to ensure fluid movement. +- The peel-off feeling on the fourth step is key for opening into side-by-side. +- Focus on body positioning rather than hand movements for better connection. +- Practice the sequence slowly to build muscle memory for the contrabody twist. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/5_Close_Embrace_Rhythm_Changes.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/5_Close_Embrace_Rhythm_Changes.md new file mode 100644 index 0000000..c937fa7 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/5_Close_Embrace_Rhythm_Changes.md @@ -0,0 +1,28 @@ +--- +title: 5 Close Embrace Rhythm Changes +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson explores simple rhythm changes in close embrace to improve musicality and lead-follow skills by practicing walking with different timings. +## TIP & TRICKS: +- Step every two beats while keeping consistent movement and a nice swing in the body. +- Add a pulse on every beat when stepping every two counts for a different look. +- Slow down steps to four counts, maintaining consistent movement to avoid hanging out. +- Prepare with a small down before stepping, then return to neutral without going over. + +##REMEMBER +- Keep movement consistent through slower steps to avoid fast stepping and idle time. +- Avoid going down when stepping forward; instead, present yourself to the audience. +- Start from a neutral position, prepare down, and return to neutral without bouncing or going on toes. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/7_Close_Embrace_Practice%4A_The_Lunge.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/7_Close_Embrace_Practice%4A_The_Lunge.md new file mode 100644 index 0000000..40da7bf --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/7_Close_Embrace_Practice%4A_The_Lunge.md @@ -0,0 +1,30 @@ +--- +title: 7 Close Embrace Practice%4A The Lunge +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on maintaining a close embrace connection while practicing the lunge in tango, exploring different rhythms and shapes with entrances and exits. +## TIP & TRICKS: +- Leaders should think about someone pulling their center back to initiate the lunge. +- Followers should stay stuck to their partner, moving hips forward as the leader's butt goes back. +- Keep hips relaxed and upper body soft to feel and adapt to the partner's shape. +- Practice the lunge with single and triple rhythms, starting from either leg for musicality. +- For the slide exit, use hip positioning to control balance and shape-shift smoothly. + +##REMEMBER +- Maintain contra body movement within the lunge to create a nice shape. +- Avoid tension to prevent air bubbles in the embrace and ensure a squishy connection. +- Both partners should keep their balance independently to avoid falling on each other. +- Experiment with leading and following roles in shape-shifting for playful partnership. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/7_Travelling_Triple_Steps.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/7_Travelling_Triple_Steps.md new file mode 100644 index 0000000..21592d5 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/7_Travelling_Triple_Steps.md @@ -0,0 +1,29 @@ +--- +title: 7 Travelling Triple Steps +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on the travelling triple step, which involves three steps in two counts, with the goal of practicing controlled and smooth movements without jumping. +## TIP & TRICKS: +- Roll your feet to maintain control during the triple steps. +- Practice with a cup of liquid to avoid spilling and ensure smooth movements. +- Keep your feet on the floor to control the rhythm with the music. +- Start with weight on either leg and move in any direction for flexibility. +- After a triple step, maintain momentum to transition into other steps like walking or basics. + +##REMEMBER +- Control is key when executing three steps in two counts to avoid jumping. +- The triple step can be performed with either leg in any direction for improvisation. +- Smooth movements are essential to prevent spills when practicing with a partner in close embrace. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/8_Close_Embrace_Rotation%4A_Clockwise.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/8_Close_Embrace_Rotation%4A_Clockwise.md new file mode 100644 index 0000000..f68f210 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/8_Close_Embrace_Rotation%4A_Clockwise.md @@ -0,0 +1,33 @@ +--- +title: 8 Close Embrace Rotation%4A Clockwise +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches clockwise rotation in close embrace, focusing on turning efficiently around the leader's right leg as the axis while maintaining posture and connection. +## TIP & TRICKS: +- Chase your tail by looking over the right shoulder to practice turning on the spot. +- Maintain an upright posture with feet close together to turn around one axis. +- Keep a steady pulse throughout the rotation for rhythm and flow. +- Film yourself to check if feet are traveling too much during the turn. +- Initiate the exit with a swooping leg motion on count eight, adding energy for a fancy exit. +- Relax the legs like puppets to allow smooth transmission of movement from the leader. + +##REMEMBER +- The leader's right leg serves as the axis for the clockwise rotation to ensure efficiency. +- Close proximity and upright posture prevent turning around multiple axes and aid connection. +- Rotational energy from the turn should continue into the exit for a natural contra body motion. +- Followers must stay relaxed to feel and respond to the leader's initiation without tension. +- Exits can be varied in timing, such as extending the swooping move over multiple counts for musicality. +- Practice with filming helps align visual feedback with physical sensation for improvement. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/9_Close_Embrace_Rotation%4A_Anti-Clockwise.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/9_Close_Embrace_Rotation%4A_Anti-Clockwise.md new file mode 100644 index 0000000..4a3f7b3 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/9_Close_Embrace_Rotation%4A_Anti-Clockwise.md @@ -0,0 +1,30 @@ +--- +title: 9 Close Embrace Rotation%4A Anti-Clockwise +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on the anti-clockwise rotation in close embrace, highlighting its differences from clockwise rotation and the goal of executing it with proper technique and connection. +## TIP & TRICKS: +- On the fourth step, use an exaggerated contra body step to generate momentum for the turn. +- Maintain a strong frame and upright posture to counteract the force that wants to open the embrace. +- Look over your shoulder on the fourth step to add body shape and signal direction to your partner. +- Keep feet under your body and legs close together for stability during the rotation. +- Exit backwards with the left foot if you feel dizzy to safely end the movement. + +##REMEMBER +- Anti-clockwise rotation tends to cause more travel due to the connection point being in a less optimal position. +- The force of the turn may push partners apart, requiring extra effort to stay connected. +- The axis for rotation is centered, but feet remain open, affecting the movement's dynamics. +- This rotation is trickier than clockwise because it challenges the connection and requires more presence in the frame. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/0_Contrabody_Movement.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/0_Contrabody_Movement.md index f11a922..951efcb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/0_Contrabody_Movement.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/0_Contrabody_Movement.md @@ -2,10 +2,10 @@ title: 0 Contrabody Movement description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/1_Contrabody_Walks.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/1_Contrabody_Walks.md index 9376759..b136280 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/1_Contrabody_Walks.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/1_Contrabody_Walks.md @@ -2,10 +2,10 @@ title: 1 Contrabody Walks description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/2_Improvising_with_Contra-body.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/2_Improvising_with_Contra-body.md index 6e2a2e7..52a5f00 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/2_Improvising_with_Contra-body.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/2_Improvising_with_Contra-body.md @@ -2,10 +2,10 @@ title: 2 Improvising with Contra-body description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/30_Half_Turn_4%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/30_Half_Turn_4%3A_Partnered.md index 7089305..abe7785 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/30_Half_Turn_4%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/30_Half_Turn_4%3A_Partnered.md @@ -2,10 +2,10 @@ title: 30 Half Turn 4%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/31_Improvising_with_Turns_2%3A_Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/31_Improvising_with_Turns_2%3A_Leaders.md index 816fd7b..3a3b56e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/31_Improvising_with_Turns_2%3A_Leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/31_Improvising_with_Turns_2%3A_Leaders.md @@ -2,10 +2,10 @@ title: 31 Improvising with Turns 2%3A Leaders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/32_Improvising_with_Turns_2%3A_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/32_Improvising_with_Turns_2%3A_Followers.md index b8ffb35..30141a8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/32_Improvising_with_Turns_2%3A_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/32_Improvising_with_Turns_2%3A_Followers.md @@ -2,10 +2,10 @@ title: 32 Improvising with Turns 2%3A Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/33_Improvising_with_Turns_2%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/33_Improvising_with_Turns_2%3A_Partnered.md index e1a5a51..faee9ca 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/33_Improvising_with_Turns_2%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/33_Improvising_with_Turns_2%3A_Partnered.md @@ -2,10 +2,10 @@ title: 33 Improvising with Turns 2%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/34_Putting_Everything_Together%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/34_Putting_Everything_Together%3A_Solo.md index 79c007e..339b267 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/34_Putting_Everything_Together%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/34_Putting_Everything_Together%3A_Solo.md @@ -2,10 +2,10 @@ title: 34 Putting Everything Together%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/35_Putting_Everything_Together%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/35_Putting_Everything_Together%3A_Partnered.md index ab00a91..4d6dc49 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/35_Putting_Everything_Together%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/35_Putting_Everything_Together%3A_Partnered.md @@ -2,10 +2,10 @@ title: 35 Putting Everything Together%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/3_Contrabody_in_Close_Embrace.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/3_Contrabody_in_Close_Embrace.md index ec9d927..fd3203c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/3_Contrabody_in_Close_Embrace.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/3_Contrabody_in_Close_Embrace.md @@ -2,10 +2,10 @@ title: 3 Contrabody in Close Embrace description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Followers.md index af2a811..d733ded 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Followers.md @@ -2,10 +2,10 @@ title: Half Turn 1： Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Leaders.md index 53f76ca..c7c8abc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Leaders.md @@ -2,10 +2,10 @@ title: Half Turn 1： Leaders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Partnered.md index 8bda4f2..f544e7d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Partnered.md @@ -2,10 +2,10 @@ title: Half Turn 1： Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Followers.md index ee4a11c..927fca5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Followers.md @@ -2,10 +2,10 @@ title: Half Turn 2： Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Leaders.md index e67348f..cca9940 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Leaders.md @@ -2,10 +2,10 @@ title: Half Turn 2： Leaders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Partnered.md index 419dfad..691927b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Partnered.md @@ -2,10 +2,10 @@ title: Half Turn 2： Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_3：_Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_3：_Leaders.md index 0396abc..dac808f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_3：_Leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_3：_Leaders.md @@ -2,10 +2,10 @@ title: Half Turn 3： Leaders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_3：_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_3：_Partnered.md index 34aede5..45577a4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_3：_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_3：_Partnered.md @@ -2,10 +2,10 @@ title: Half Turn 3： Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_turn_3：_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_turn_3：_Followers.md index 97c94e8..de83f78 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_turn_3：_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_turn_3：_Followers.md @@ -2,10 +2,10 @@ title: Half turn 3： Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_Turns_1：_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_Turns_1：_Followers.md index f3d94ab..5141ae2 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_Turns_1：_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_Turns_1：_Followers.md @@ -2,10 +2,10 @@ title: Improvising with Turns 1： Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_Turns_1：_Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_Turns_1：_Leaders.md index 2416393..5a89b14 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_Turns_1：_Leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_Turns_1：_Leaders.md @@ -2,10 +2,10 @@ title: Improvising with Turns 1： Leaders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_turns_1：_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_turns_1：_Partnered.md index cd40865..647996f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_turns_1：_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_turns_1：_Partnered.md @@ -2,10 +2,10 @@ title: Improvising with turns 1： Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_1：_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_1：_Followers.md index 146713f..99a86c5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_1：_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_1：_Followers.md @@ -2,10 +2,10 @@ title: Quarter Turn 1： Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_1：_Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_1：_Leaders.md index e81d7f2..d9b4c88 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_1：_Leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_1：_Leaders.md @@ -2,10 +2,10 @@ title: Quarter Turn 1： Leaders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_1：_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_1：_Partnered.md index e0afc6d..c9d4ec6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_1：_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_1：_Partnered.md @@ -2,10 +2,10 @@ title: Quarter Turn 1： Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_2：_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_2：_Followers.md index 5aac97d..ead2684 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_2：_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_2：_Followers.md @@ -2,10 +2,10 @@ title: Quarter Turn 2： Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_2：_Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_2：_Leaders.md index 205ded0..d73828a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_2：_Leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_2：_Leaders.md @@ -2,10 +2,10 @@ title: Quarter Turn 2： Leaders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_2：_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_2：_Partnered.md index 5c3d8f3..5f371d5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_2：_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_2：_Partnered.md @@ -2,10 +2,10 @@ title: Quarter Turn 2： Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_3：_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_3：_Followers.md index 4d07d7e..5145c4c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_3：_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_3：_Followers.md @@ -2,10 +2,10 @@ title: Quarter Turn 3： Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_3：_Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_3：_Leaders.md index 9a24774..864c3f8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_3：_Leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_3：_Leaders.md @@ -2,10 +2,10 @@ title: Quarter Turn 3： Leaders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_3：_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_3：_Partnered.md index 6b39057..197be7e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_3：_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_3：_Partnered.md @@ -2,10 +2,10 @@ title: Quarter Turn 3： Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_4：_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_4：_Followers.md index 36d448a..4ab28eb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_4：_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_4：_Followers.md @@ -2,10 +2,10 @@ title: Quarter Turn 4： Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_4：_Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_4：_Leaders.md index ed9d355..a7418f4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_4：_Leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Quarter_Turn_4：_Leaders.md @@ -2,10 +2,10 @@ title: Quarter Turn 4： Leaders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/0_Weight_v_Axis.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/0_Weight_v_Axis.md index be7f0a7..27b056e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/0_Weight_v_Axis.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/0_Weight_v_Axis.md @@ -2,10 +2,10 @@ title: 0 Weight v Axis description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/1._Exploring_Axes：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/1._Exploring_Axes：_Introduction.md index ddbf05f..de487a0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/1._Exploring_Axes：_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/1._Exploring_Axes：_Introduction.md @@ -2,10 +2,10 @@ title: 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/10_Course_Recap_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/10_Course_Recap_II.md index 54cd12f..a5f20cc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/10_Course_Recap_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/10_Course_Recap_II.md @@ -2,10 +2,10 @@ title: 10 Course Recap II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/11_Conclusion.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/11_Conclusion.md index f9b7481..a40793b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/11_Conclusion.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/11_Conclusion.md @@ -2,10 +2,10 @@ title: 11 Conclusion description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/1_Exploring_Axes：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/1_Exploring_Axes：_Introduction.md new file mode 100644 index 0000000..35a2fe3 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/1_Exploring_Axes：_Introduction.md @@ -0,0 +1,29 @@ +--- +title: 1 Exploring Axes： Introduction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces weight shifts and axis changes in dance, focusing on small details to enhance control, clarity, and communication between leaders and followers. +## TIP & TRICKS: +- Shift your weight partially to create variety without big movements. +- Practice small axis changes to develop better body control. +- Focus on subtle shifts to improve clarity in your dancing. +- Use axis adjustments to add different feels to your movements. + +##REMEMBER +- Small details in weight shifts can significantly impact dance variety and feel. +- Control and clarity are key for effective communication in partner dancing. +- Axis changes don't require large movements to be effective. +- This course builds foundational skills for exploring weight and axis dynamics. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/1_Side_Steps.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/1_Side_Steps.md index f73e4ba..42e45b8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/1_Side_Steps.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/1_Side_Steps.md @@ -2,10 +2,10 @@ title: 1 Side Steps description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/2_Box_Step.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/2_Box_Step.md index db58f8d..1bdab6d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/2_Box_Step.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/2_Box_Step.md @@ -2,10 +2,10 @@ title: 2 Box Step description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/3_Sways.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/3_Sways.md index 393141c..77af88d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/3_Sways.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/3_Sways.md @@ -2,10 +2,10 @@ title: 3 Sways description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/4_Rhythmic_Sways.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/4_Rhythmic_Sways.md index 3393835..d0ebf08 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/4_Rhythmic_Sways.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/4_Rhythmic_Sways.md @@ -2,10 +2,10 @@ title: 4 Rhythmic Sways description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/5_Sway_Footwork_Pattern.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/5_Sway_Footwork_Pattern.md index 5b37dc0..fda806d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/5_Sway_Footwork_Pattern.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/5_Sway_Footwork_Pattern.md @@ -2,10 +2,10 @@ title: 5 Sway Footwork Pattern description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/6_Course_Recap_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/6_Course_Recap_I.md index ea5bab2..fe25aa4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/6_Course_Recap_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/6_Course_Recap_I.md @@ -2,10 +2,10 @@ title: 6 Course Recap I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/7_Hesitations.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/7_Hesitations.md index ea21103..3061e19 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/7_Hesitations.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/7_Hesitations.md @@ -2,10 +2,10 @@ title: 7 Hesitations description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/8_Rhythmic_Hesitations.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/8_Rhythmic_Hesitations.md index 44f5498..8716513 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/8_Rhythmic_Hesitations.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/8_Rhythmic_Hesitations.md @@ -2,10 +2,10 @@ title: 8 Rhythmic Hesitations description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/9_Hesitations_Footwork_Pattern.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/9_Hesitations_Footwork_Pattern.md index efe83b2..1e772fb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/9_Hesitations_Footwork_Pattern.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Exploring-Axes/9_Hesitations_Footwork_Pattern.md @@ -2,10 +2,10 @@ title: 9 Hesitations Footwork Pattern description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/0_In_The_Swing_of_It_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/0_In_The_Swing_of_It_Introduction.md index 4f71153..e010f05 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/0_In_The_Swing_of_It_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/0_In_The_Swing_of_It_Introduction.md @@ -2,10 +2,10 @@ title: 0 In The Swing of It Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/10_Swing_in_Solo_Movements.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/10_Swing_in_Solo_Movements.md new file mode 100644 index 0000000..39d5ec7 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/10_Swing_in_Solo_Movements.md @@ -0,0 +1,29 @@ +--- +title: 10 Swing in Solo Movements +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson explores using swing in solo movements to transition smoothly between moves, specifically between the basic step and the fishtail, with application to partner dancing. +## TIP & TRICKS: +- Start the fishtail a little sooner, such as on count six when open, to merge moves fluidly. +- Maintain continuous swing by curving its edges into a figure-of-eight shape without stopping. +- In partnered dancing, use body turns in closed position to signal transitions through connection. +- Practice transitioning from basic to fishtail by letting the end of one move become the beginning of the next. + +##REMEMBER +- The swing should never stop; only change direction or shape to create smooth transitions. +- Preparation is key to merging moves so they feel connected rather than separate. +- Maintaining swinging momentum makes movements flow together logically and aids partner communication. +- This technique applies to other solo moves beyond the fishtail for versatile dancing. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/11_Seamless_Transitions.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/11_Seamless_Transitions.md new file mode 100644 index 0000000..5802d3e --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/11_Seamless_Transitions.md @@ -0,0 +1,30 @@ +--- +title: 11 Seamless Transitions +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on combining swing in solo body movement and partnership to create seamless transitions between outside turns, inside turns, send-outs, and fishtails. +## TIP & TRICKS: +- Keep hands low during fishtails to maintain connection and swing. +- Maintain hand slow and connected to your body when transitioning from a turn into a fishtail. +- Stop the fishtail rotation to lead a send-out, maintaining the swing without finishing the rotation. +- Use stepping every beat for faster turns, integrating fishtails smoothly. +- Let the fishtail become the first step of a turn for followers to ensure fluidity. + +##REMEMBER +- Swing is essential for creating seamless transitions between moves, enhancing both solo and partner dynamics. +- Fishtails can be inserted flexibly between turns and send-outs, lasting as long as desired for smooth flow. +- Connection and swing allow for natural openings that facilitate transitions without forced movements. +- Leaders can control transitions by managing rotation and connection points, such as stopping fishtail rotation to initiate a send-out. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/12_The_Flow_Exercise.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/12_The_Flow_Exercise.md new file mode 100644 index 0000000..5f12fce --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/12_The_Flow_Exercise.md @@ -0,0 +1,31 @@ +--- +title: 12 The Flow Exercise +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on the Flow Exercise to develop and maintain swing and flow in the body during dancing, with leaders reading and redirecting their partner's swing without interruption. +## TIP & TRICKS: +- Followers start solo with a simple step touch pattern like a basic or fishtail, including turns. +- Leaders establish connection, read the partner's swing, and lead moves such as turns without stopping the swing. +- Leaders use their own swing to assist in leading moves out of the partner's swing. +- Followers can speed up and do moves on every beat as they progress, with hands at an available height for connection. +- Followers should avoid turning with arms in strange places to help leaders connect easily. + +##REMEMBER +- Maintain flow and swing throughout dancing without interruption when connecting with a partner. +- Leaders should read and use the partner's swing to create moves, letting the flow finish before redirecting. +- Followers should dance with accessible hand positions to facilitate leader connection. +- The exercise challenges both partners to adapt to faster movements while preserving flow. +- Understanding and utilizing the partner's body flow is key to creating seamless dance moves. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/13_Dancing_With_Swing.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/13_Dancing_With_Swing.md new file mode 100644 index 0000000..37ee953 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/13_Dancing_With_Swing.md @@ -0,0 +1,29 @@ +--- +title: 13 Dancing With Swing +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on swing dancing techniques, with the goal of teaching students how to move rhythmically and fluidly in the swing style. +## TIP & TRICKS: +- Maintain a relaxed posture to enhance fluid movement. +- Sync your steps with the swing music's beat for better timing. +- Use gentle arm movements to complement your footwork. +- Practice basic swing steps like the triple step to build confidence. + +##REMEMBER +- Swing dancing emphasizes rhythm and connection with the music. +- Keep movements light and bouncy to match the swing style. +- Focus on partner communication for coordinated dancing. +- Regular practice helps improve timing and flow in swing moves. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/1_What_Does_Swing_Mean%4F.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/1_What_Does_Swing_Mean%4F.md new file mode 100644 index 0000000..7419dce --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/1_What_Does_Swing_Mean%4F.md @@ -0,0 +1,30 @@ +--- +title: 1 What Does Swing Mean%4F +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson explains the concept of 'swing' in dance, focusing on creating a soft, pendulum-like side-to-side motion from the hips and spine to add a grounded, relaxed energy to movements. +## TIP & TRICKS: +- Stand with feet slightly wider than hip width, relaxed and comfortable. +- Imagine hips as a heavy ball at the end of a rope (spine) and swing it side-to-side from the sternum area. +- Initiate the swing from higher up in the body, keeping the spine long and avoiding hip isolation. +- Incorporate swing into the basic step by allowing hips to continue the momentum naturally without forcing or adding extra bumps. +- Practice in front of a mirror to observe the difference between movements with and without swing. + +##REMEMBER +- Swing is a soft, pendulum-like energy that moves side-to-side, not an isolation driven by muscles. +- It softens movements, giving a grounded aesthetic rather than a bouncy or sharp look. +- The swing should feel relaxed and natural, initiated from the upper body to avoid forcing the hips. +- This concept will be used throughout the course to enhance dance movements with a flowing energy. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/2_Adding_Swing_to_Our_Partner_Dancing.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/2_Adding_Swing_to_Our_Partner_Dancing.md new file mode 100644 index 0000000..84ffcde --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/2_Adding_Swing_to_Our_Partner_Dancing.md @@ -0,0 +1,31 @@ +--- +title: 2 Adding Swing to Our Partner Dancing +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches how to incorporate swing into partner dancing using three moves: outside turn, inside turn, and send out, to enhance flow and natural movement. +## TIP & TRICKS: +- Use the last swing of the basic as preparation for turns by opening the body slightly. +- In turns, pivot on the foot during the collect to maintain continuous motion rather than stopping. +- For the send out, let the follower pass slightly to connect hands and redirect the swing smoothly. +- Keep hands low during the send out to guide without pushing, using the connection to signal rotation. +- Practice with a slow two-count basic to focus on maintaining the swing throughout the sequence. + +##REMEMBER +- Swing adds fluidity and natural feel to moves, making them easier and more enjoyable. +- Exaggerate the swing at the end of turns to absorb energy for redirection into the next move. +- Maintain the swing even when travelling, though it may be smaller, to keep the flow consistent. +- The connection in the arms guides direction and timing, especially in turns and send outs. +- Master this sequence before advancing, as it applies to all moves in the course. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/3_Groovin_Exercise_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/3_Groovin_Exercise_I.md new file mode 100644 index 0000000..5a2f838 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/3_Groovin_Exercise_I.md @@ -0,0 +1,30 @@ +--- +title: 3 Groovin Exercise I +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on the grooving exercise, which involves maintaining a two-count basic swing while improvising moves and changing positions to enhance fluidity and connection in dance. +## TIP & TRICKS: +- Keep a nice two-count basic to maintain the swing. +- Improvise with any moves you know while dancing. +- Change positions and hands during the exercise. +- Use the swing to inspire the moves you choose. +- Practice with a song to make the swing feel natural. + +##REMEMBER +- Maintaining the swing helps transitions between moves become fluid and easy. +- Dancing with the swing improves connection between partners. +- The exercise encourages improvisation to build confidence and creativity. +- Focus on keeping the swing constant to make dancing feel effortless. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/4_Absorb_&_Redirect.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/4_Absorb_&_Redirect.md new file mode 100644 index 0000000..249d3fb --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/4_Absorb_&_Redirect.md @@ -0,0 +1,30 @@ +--- +title: 4 Absorb & Redirect +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on using swing at the end of moves to absorb momentum and redirect energy, applying it to outside turns, inside turns, and send outs with increased speed. +## TIP & TRICKS: +- Add energy from the whole body, not just the arms, to signal faster stepping. +- Use the swing at the end of an outside turn to help initiate the inside turn. +- For followers, the footwork is three steps and a collect during turns. +- Leaders should gather the swing and put more energy into the first step forward. +- Practice the moves with a consistent pattern of step, step, swing or step, step, step, collect. + +##REMEMBER +- Swing is used to absorb and redirect energy for smoother transitions between moves. +- Energy should come from the center of the body and flow outward for effective communication. +- The end of one move sets up the beginning of the next, emphasizing continuity. +- Both leaders and followers share similar footwork patterns in turns. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/5_Communication_Challenge_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/5_Communication_Challenge_I.md new file mode 100644 index 0000000..29d2c52 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/5_Communication_Challenge_I.md @@ -0,0 +1,27 @@ +--- +title: 5 Communication Challenge I +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on communication between leaders and followers in swing dance, specifically on handling speed changes in three moves with two tempos. +## TIP & TRICKS: +- Assume the slowest version until you feel more energy to go fast. +- Wait to feel the change of energy from your partner instead of anticipating moves. +- Leaders should keep swinging and redirect their partner's energy clearly. + +##REMEMBER +- Followers should maintain swing and avoid predicting the next move. +- Communication is key for adapting to tempo changes in improvisation. +- Practice mixing and matching moves with different speeds to enhance responsiveness. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/6_Groovin_Exercise_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/6_Groovin_Exercise_II.md new file mode 100644 index 0000000..10eb081 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/6_Groovin_Exercise_II.md @@ -0,0 +1,31 @@ +--- +title: 6 Groovin Exercise II +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on improvising with two rhythms (slow step-touch and stepping every beat) while maintaining swing and smooth transitions in swing dance. +## TIP & TRICKS: +- Leaders should lead turns and change positions. +- Use swing to transition smoothly between moves. +- Improvise with known moves and create new ones. +- Play with both slow and fast tempos. +- Change hand positions and body relationships. + +##REMEMBER +- Maintain swing throughout all moves. +- Focus on smooth transitions between rhythms. +- Improvise freely within the two tempos. +- Keep the dance fun and creative. +- Use swing to enhance movement flow. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/7_Faster_Redirection.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/7_Faster_Redirection.md new file mode 100644 index 0000000..bcdbc11 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/7_Faster_Redirection.md @@ -0,0 +1,29 @@ +--- +title: 7 Faster Redirection +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on redirecting energy sooner between moves in swing dancing, using three example moves with different timing to make the swing last less than before. +## TIP & TRICKS: +- Redirect the swing a little sooner rather than letting it finish fully. +- Maintain the frame in the right arm to handle stretch during redirection. +- Engage the big muscle at the back to keep the shoulder down and respond with the whole body. +- Leaders should avoid getting too close to their partner to prevent pulling during redirection. +- Practice stepping every beat without collecting on the redirect. + +##REMEMBER +- Redirection comes from the center of the body, not from pulling the arm sooner. +- A tiny stretch during redirection helps communicate the change in direction to followers. +- The technique should feel smooth and dynamic, not rough, by using swing in the leader's own body. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/8_Communication_Challenge_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/8_Communication_Challenge_II.md new file mode 100644 index 0000000..94b7404 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/8_Communication_Challenge_II.md @@ -0,0 +1,33 @@ +--- +title: 8 Communication Challenge II +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on practicing communication in swing dance through three moves, two speeds, and two redirection methods, with the goal of enhancing leaders' and followers' ability to convey and respond to tempo and energy changes. +## TIP & TRICKS: +- Try a slow turn with a quick redirection to practice timing variations. +- Use a collect, full swing, or shorter swing for redirection options. +- Maintain body action rather than arm tension to communicate speed changes. +- Experiment without the swing to feel the difference in communication. +- Avoid leaning and follow through with body movement. +- Choose between outside turn, inside turn, or send outs for moves. + +##REMEMBER +- Followers should listen to tempo cues and respond to changes in the leader's body energy. +- Leaders must communicate both move speeds and the timing of redirection clearly. +- Avoid default habits and stay free to play with different swing and redirection styles. +- Redirection can vary in speed, such as full or faster swings. +- Focus on body action for effective communication, not just arm movements. +- Practice with music to apply techniques in a rhythmic context. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/9_Effortless_Dynamics.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/9_Effortless_Dynamics.md new file mode 100644 index 0000000..f354b45 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/9_Effortless_Dynamics.md @@ -0,0 +1,32 @@ +--- +title: 9 Effortless Dynamics +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on using swing in dance to add dynamics and speed up moves more easily, specifically practicing with an inside turn to demonstrate how swing facilitates smoother redirection and faster execution. +## TIP & TRICKS: +- Maintain swing in the hips during the outside turn to keep energy in the body. +- Use a triple rhythm for redirection, such as 'one and two', without jumping. +- Roll your feet and keep them connected to the floor during turns. +- Leaders should redirect existing swing energy rather than creating new energy. +- Practice with different outside turn speeds, like slow or stepping every beat. +- Try redirecting earlier for a faster inside turn while keeping it smooth. + +##REMEMBER +- Swing helps communication and makes adding dynamics easier without stress. +- The energy from swing in the hips allows for effortless redirection into faster moves. +- Focus on maintaining the same motion and rhythm even when speeding up. +- Incorporate swing into all parts of your dancing to enhance dynamics. +- Experiment with different speeds and redirection timings to keep turns smooth. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/Top_Tip：_Grounding.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/Top_Tip：_Grounding.md index 767f8d5..e77161b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/Top_Tip：_Grounding.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/Top_Tip：_Grounding.md @@ -2,10 +2,10 @@ title: Top Tip： Grounding description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/0_What_is_Frame%3F.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/0_What_is_Frame%3F.md index 82e40c2..a3023d3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/0_What_is_Frame%3F.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/0_What_is_Frame%3F.md @@ -2,10 +2,10 @@ title: 0 What is Frame%3F description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/1_What_is_Stretch%3F.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/1_What_is_Stretch%3F.md index 80a9eac..2859015 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/1_What_is_Stretch%3F.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/1_What_is_Stretch%3F.md @@ -2,10 +2,10 @@ title: 1 What is Stretch%3F description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/2_Speeding_Things_Up.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/2_Speeding_Things_Up.md index a8baeac..4edbed6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/2_Speeding_Things_Up.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/2_Speeding_Things_Up.md @@ -2,10 +2,10 @@ title: 2 Speeding Things Up description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/3_Putting_the_Stretch_Into_Context.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/3_Putting_the_Stretch_Into_Context.md index 55423d0..6f4614d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/3_Putting_the_Stretch_Into_Context.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/3_Putting_the_Stretch_Into_Context.md @@ -2,10 +2,10 @@ title: 3 Putting the Stretch Into Context description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/4_Passing_on_the_other_side.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/4_Passing_on_the_other_side.md index 39000c6..cb32555 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/4_Passing_on_the_other_side.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/4_Passing_on_the_other_side.md @@ -2,10 +2,10 @@ title: 4 Passing on the other side description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/5_Shake_Hand_Connection.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/5_Shake_Hand_Connection.md index 6a6265e..7085d08 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/5_Shake_Hand_Connection.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/5_Shake_Hand_Connection.md @@ -2,10 +2,10 @@ title: 5 Shake Hand Connection description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/6_Mirroring_Exercise.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/6_Mirroring_Exercise.md index b756fca..b20b0d9 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/6_Mirroring_Exercise.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/6_Mirroring_Exercise.md @@ -2,10 +2,10 @@ title: 6 Mirroring Exercise description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/7_Mirroring_Exercise%3A_Passing_on_the_other_side.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/7_Mirroring_Exercise%3A_Passing_on_the_other_side.md index 428b9f7..7fcc2c4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/7_Mirroring_Exercise%3A_Passing_on_the_other_side.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/7_Mirroring_Exercise%3A_Passing_on_the_other_side.md @@ -2,10 +2,10 @@ title: 7 Mirroring Exercise%3A Passing on the other side description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/8_Mirrored_Shake_Hand_Stretch.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/8_Mirrored_Shake_Hand_Stretch.md index ea28d52..4ecb752 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/8_Mirrored_Shake_Hand_Stretch.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/8_Mirrored_Shake_Hand_Stretch.md @@ -2,10 +2,10 @@ title: 8 Mirrored Shake Hand Stretch description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/Stretch_and_Frame.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/Stretch_and_Frame.md index 7c3a0ba..50eb653 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/Stretch_and_Frame.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/Stretch_and_Frame.md @@ -2,10 +2,10 @@ title: Stretch and Frame description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/Top_Tip：_Dancing_between_the_beats.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/Top_Tip：_Dancing_between_the_beats.md index 89dad5b..f39a8f3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/Top_Tip：_Dancing_between_the_beats.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/Top_Tip：_Dancing_between_the_beats.md @@ -2,10 +2,10 @@ title: Top Tip： Dancing between the beats description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Top_Tip：_Grounding.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Top_Tip：_Grounding.md index a5e0ebe..784922f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Top_Tip：_Grounding.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Top_Tip：_Grounding.md @@ -2,10 +2,10 @@ title: Top Tip： Grounding description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/0_Getting_in_the_Swing_of_it.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/0_Getting_in_the_Swing_of_it.md index 18e0420..be9043c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/0_Getting_in_the_Swing_of_it.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/0_Getting_in_the_Swing_of_it.md @@ -2,10 +2,10 @@ title: 0 Getting in the Swing of it description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/10_Messing_around_with_rotational_swing.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/10_Messing_around_with_rotational_swing.md index 3372e69..4a35f21 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/10_Messing_around_with_rotational_swing.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/10_Messing_around_with_rotational_swing.md @@ -2,10 +2,10 @@ title: 10 Messing around with rotational swing description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/11_Rotational_Swing%3A_Messaround_and_Four_Corners.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/11_Rotational_Swing%3A_Messaround_and_Four_Corners.md index 7df3b68..02ed94a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/11_Rotational_Swing%3A_Messaround_and_Four_Corners.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/11_Rotational_Swing%3A_Messaround_and_Four_Corners.md @@ -2,10 +2,10 @@ title: 11 Rotational Swing%3A Messaround and Four Corners description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/12_Rotational_Swing%3A_Messaround_and_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/12_Rotational_Swing%3A_Messaround_and_Fishtail.md index 7499f67..6c5008d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/12_Rotational_Swing%3A_Messaround_and_Fishtail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/12_Rotational_Swing%3A_Messaround_and_Fishtail.md @@ -2,10 +2,10 @@ title: 12 Rotational Swing%3A Messaround and Fishtail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/13_Transitioning_between_Fishtails_&_Four_Corners.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/13_Transitioning_between_Fishtails_&_Four_Corners.md index 6714325..d33d83b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/13_Transitioning_between_Fishtails_&_Four_Corners.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/13_Transitioning_between_Fishtails_&_Four_Corners.md @@ -2,10 +2,10 @@ title: 13 Transitioning between Fishtails & Four Corners description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/14_Improvising_with_rotational_swing.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/14_Improvising_with_rotational_swing.md index 3284e5e..0472319 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/14_Improvising_with_rotational_swing.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/14_Improvising_with_rotational_swing.md @@ -2,10 +2,10 @@ title: 14 Improvising with rotational swing description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/15_Transitioning_and_maintaining_flow.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/15_Transitioning_and_maintaining_flow.md index e7d2e35..6b6f6a7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/15_Transitioning_and_maintaining_flow.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/15_Transitioning_and_maintaining_flow.md @@ -2,10 +2,10 @@ title: 15 Transitioning and maintaining flow description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/16_Get_all_your_moves_swinging!.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/16_Get_all_your_moves_swinging!.md index 879c784..418f459 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/16_Get_all_your_moves_swinging!.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/16_Get_all_your_moves_swinging!.md @@ -2,10 +2,10 @@ title: 16 Get all your moves swinging! description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/17_Final_thoughts.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/17_Final_thoughts.md index 3b2fad7..b5e6a9c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/17_Final_thoughts.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/17_Final_thoughts.md @@ -2,10 +2,10 @@ title: 17 Final thoughts description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/1_Side_to_side_swing_in_your_basic_step.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/1_Side_to_side_swing_in_your_basic_step.md index 806e9eb..0a5ce28 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/1_Side_to_side_swing_in_your_basic_step.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/1_Side_to_side_swing_in_your_basic_step.md @@ -2,10 +2,10 @@ title: 1 Side to side swing in your basic step description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/2_Swinging_into_Rocks.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/2_Swinging_into_Rocks.md index 209ef0e..65c2b22 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/2_Swinging_into_Rocks.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/2_Swinging_into_Rocks.md @@ -2,10 +2,10 @@ title: 2 Swinging into Rocks description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/3_Swinging_Low_Downs.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/3_Swinging_Low_Downs.md index d093a49..6a40c94 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/3_Swinging_Low_Downs.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/3_Swinging_Low_Downs.md @@ -2,10 +2,10 @@ title: 3 Swinging Low Downs description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/4_Transitioning_between_Rocks_and_Low_Downs.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/4_Transitioning_between_Rocks_and_Low_Downs.md index 7fb3b1b..632d607 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/4_Transitioning_between_Rocks_and_Low_Downs.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/4_Transitioning_between_Rocks_and_Low_Downs.md @@ -2,10 +2,10 @@ title: 4 Transitioning between Rocks and Low Downs description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/5_Improvising_with_side_to_side_swing.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/5_Improvising_with_side_to_side_swing.md index a4ffc29..a9fff5d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/5_Improvising_with_side_to_side_swing.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/5_Improvising_with_side_to_side_swing.md @@ -2,10 +2,10 @@ title: 5 Improvising with side to side swing description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/6_Backwards_swing_in_your_basic.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/6_Backwards_swing_in_your_basic.md index a5b5631..3206f55 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/6_Backwards_swing_in_your_basic.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/6_Backwards_swing_in_your_basic.md @@ -2,10 +2,10 @@ title: 6 Backwards swing in your basic description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/7_Backwards_swing%3A_Funky_Butt.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/7_Backwards_swing%3A_Funky_Butt.md index ce2cd4b..c17f552 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/7_Backwards_swing%3A_Funky_Butt.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/7_Backwards_swing%3A_Funky_Butt.md @@ -2,10 +2,10 @@ title: 7 Backwards swing%3A Funky Butt description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/8_Backwards_swing%3A_Choo_Choo_Shuffle.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/8_Backwards_swing%3A_Choo_Choo_Shuffle.md index 9bff260..a2cd0e0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/8_Backwards_swing%3A_Choo_Choo_Shuffle.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/8_Backwards_swing%3A_Choo_Choo_Shuffle.md @@ -2,10 +2,10 @@ title: 8 Backwards swing%3A Choo Choo Shuffle description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/9_Improvising_with_backwards_swing.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/9_Improvising_with_backwards_swing.md index 34e6787..cdc73a7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/9_Improvising_with_backwards_swing.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/9_Improvising_with_backwards_swing.md @@ -2,10 +2,10 @@ title: 9 Improvising with backwards swing description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/0_What_is_Flow%3F.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/0_What_is_Flow%3F.md index d5697fb..b0e7efc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/0_What_is_Flow%3F.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/0_What_is_Flow%3F.md @@ -2,10 +2,10 @@ title: 0 What is Flow%3F description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/10_More_Top_Tips.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/10_More_Top_Tips.md index ba45f91..6fd74c8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/10_More_Top_Tips.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/10_More_Top_Tips.md @@ -2,10 +2,10 @@ title: 10 More Top Tips description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/11_Flow_Game_6.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/11_Flow_Game_6.md index 73544e9..937741e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/11_Flow_Game_6.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/11_Flow_Game_6.md @@ -2,10 +2,10 @@ title: 11 Flow Game 6 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/12_Flow_Game_7.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/12_Flow_Game_7.md index 1a9640b..45ac44e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/12_Flow_Game_7.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/12_Flow_Game_7.md @@ -2,10 +2,10 @@ title: 12 Flow Game 7 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/13_Flow_Game_8.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/13_Flow_Game_8.md index f7ae770..7a04663 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/13_Flow_Game_8.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/13_Flow_Game_8.md @@ -2,10 +2,10 @@ title: 13 Flow Game 8 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/14_Flowing_between_solo_moves.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/14_Flowing_between_solo_moves.md index a3020ef..fd66081 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/14_Flowing_between_solo_moves.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/14_Flowing_between_solo_moves.md @@ -2,10 +2,10 @@ title: 14 Flowing between solo moves description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/15_Flow_game_9_-_Maintaining_freedom_in_partnership.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/15_Flow_game_9_-_Maintaining_freedom_in_partnership.md index bb40aee..b613911 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/15_Flow_game_9_-_Maintaining_freedom_in_partnership.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/15_Flow_game_9_-_Maintaining_freedom_in_partnership.md @@ -2,10 +2,10 @@ title: 15 Flow game 9 - Maintaining freedom in partnership description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/16_Flow_Game_10_-_Follower_Blindfolded.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/16_Flow_Game_10_-_Follower_Blindfolded.md index 60bfbf2..6243ef5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/16_Flow_Game_10_-_Follower_Blindfolded.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/16_Flow_Game_10_-_Follower_Blindfolded.md @@ -2,10 +2,10 @@ title: 16 Flow Game 10 - Follower Blindfolded description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/17_Flow_Game_11_-_Leaders_blindfolded.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/17_Flow_Game_11_-_Leaders_blindfolded.md index a658ad4..71f758a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/17_Flow_Game_11_-_Leaders_blindfolded.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/17_Flow_Game_11_-_Leaders_blindfolded.md @@ -2,10 +2,10 @@ title: 17 Flow Game 11 - Leaders blindfolded description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/18_Putting_everything_into_context.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/18_Putting_everything_into_context.md index 1ec0387..1333821 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/18_Putting_everything_into_context.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/18_Putting_everything_into_context.md @@ -2,10 +2,10 @@ title: 18 Putting everything into context description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/1_Flow_in_our_body.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/1_Flow_in_our_body.md index c643d4e..2398cf8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/1_Flow_in_our_body.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/1_Flow_in_our_body.md @@ -2,10 +2,10 @@ title: 1 Flow in our body description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/2_Maintaining_flow_in_turns.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/2_Maintaining_flow_in_turns.md index 73c6303..a14e2cc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/2_Maintaining_flow_in_turns.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/2_Maintaining_flow_in_turns.md @@ -2,10 +2,10 @@ title: 2 Maintaining flow in turns description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/3_Flow_Game_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/3_Flow_Game_1.md index df4a2c6..e0179ed 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/3_Flow_Game_1.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/3_Flow_Game_1.md @@ -2,10 +2,10 @@ title: 3 Flow Game 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/4_Flow_Game_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/4_Flow_Game_2.md index b1fc29f..24a095e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/4_Flow_Game_2.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/4_Flow_Game_2.md @@ -2,10 +2,10 @@ title: 4 Flow Game 2 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/5_Top_Tips_for_maintaining_flow.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/5_Top_Tips_for_maintaining_flow.md index 9afa5f0..5882caf 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/5_Top_Tips_for_maintaining_flow.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/5_Top_Tips_for_maintaining_flow.md @@ -2,10 +2,10 @@ title: 5 Top Tips for maintaining flow description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/6_Flow_Game_3.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/6_Flow_Game_3.md index 3f2b4ef..9d64efb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/6_Flow_Game_3.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/6_Flow_Game_3.md @@ -2,10 +2,10 @@ title: 6 Flow Game 3 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/7_Stepping_every_beat.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/7_Stepping_every_beat.md index 6879845..3c040f1 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/7_Stepping_every_beat.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/7_Stepping_every_beat.md @@ -2,10 +2,10 @@ title: 7 Stepping every beat description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/8_Flow_Game_4.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/8_Flow_Game_4.md index b976396..7f32294 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/8_Flow_Game_4.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/8_Flow_Game_4.md @@ -2,10 +2,10 @@ title: 8 Flow Game 4 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/9_Flow_Game_5.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/9_Flow_Game_5.md index 7710bed..972fa87 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/9_Flow_Game_5.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transtitions-and-Flow-Partnered/9_Flow_Game_5.md @@ -2,10 +2,10 @@ title: 9 Flow Game 5 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Travelling_Triple_Steps.md b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Travelling_Triple_Steps.md index 43e13e1..04b7092 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Travelling_Triple_Steps.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Travelling_Triple_Steps.md @@ -2,10 +2,10 @@ title: Travelling Triple Steps description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/0_Chicago_Triple_Vol_I：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/0_Chicago_Triple_Vol_I：_Introduction.md index cc08b55..99b8d55 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/0_Chicago_Triple_Vol_I：_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/0_Chicago_Triple_Vol_I：_Introduction.md @@ -2,10 +2,10 @@ title: 0 Chicago Triple Vol I： Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/10_Changing_rhythms.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/10_Changing_rhythms.md index 78e8491..d1c24ba 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/10_Changing_rhythms.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/10_Changing_rhythms.md @@ -2,10 +2,10 @@ title: 10 Changing rhythms description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/11_Send_Out_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/11_Send_Out_I.md index 38999f1..df26eea 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/11_Send_Out_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/11_Send_Out_I.md @@ -2,10 +2,10 @@ title: 11 Send Out I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/12_Send_Out_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/12_Send_Out_2.md index 2bd2f70..899a283 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/12_Send_Out_2.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/12_Send_Out_2.md @@ -2,10 +2,10 @@ title: 12 Send Out 2 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/13_Inside_turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/13_Inside_turn.md index 73422b9..1bd5c93 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/13_Inside_turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/13_Inside_turn.md @@ -2,10 +2,10 @@ title: 13 Inside turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/14_Outside_turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/14_Outside_turn.md index 814845b..d61affb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/14_Outside_turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/14_Outside_turn.md @@ -2,10 +2,10 @@ title: 14 Outside turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/15_Speeding_up_your_turns.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/15_Speeding_up_your_turns.md index 3af9c52..a2b93fe 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/15_Speeding_up_your_turns.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/15_Speeding_up_your_turns.md @@ -2,10 +2,10 @@ title: 15 Speeding up your turns description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/16_Smooth_transitions.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/16_Smooth_transitions.md index 5d184f5..f9dafca 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/16_Smooth_transitions.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/16_Smooth_transitions.md @@ -2,10 +2,10 @@ title: 16 Smooth transitions description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/17_Single_time_rotation.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/17_Single_time_rotation.md index 01baff2..5de5fdc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/17_Single_time_rotation.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/17_Single_time_rotation.md @@ -2,10 +2,10 @@ title: 17 Single time rotation description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/18_Dynamic_Transitions.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/18_Dynamic_Transitions.md index c86123b..43bc3d7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/18_Dynamic_Transitions.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/18_Dynamic_Transitions.md @@ -2,10 +2,10 @@ title: 18 Dynamic Transitions description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/19_Course_recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/19_Course_recap.md index e9c0f68..4aad264 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/19_Course_recap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/19_Course_recap.md @@ -2,10 +2,10 @@ title: 19 Course recap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/1_Pulse_and_basic_step.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/1_Pulse_and_basic_step.md index 8edc5ac..79d6c64 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/1_Pulse_and_basic_step.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/1_Pulse_and_basic_step.md @@ -2,10 +2,10 @@ title: 1 Pulse and basic step description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/20_Conclusion.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/20_Conclusion.md index 69d2bb6..5b239c6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/20_Conclusion.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/20_Conclusion.md @@ -2,10 +2,10 @@ title: 20 Conclusion description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/2_Body_shaping.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/2_Body_shaping.md index f4e9f2a..7cdee40 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/2_Body_shaping.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/2_Body_shaping.md @@ -2,10 +2,10 @@ title: 2 Body shaping description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/3_Closed_position_in_detail.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/3_Closed_position_in_detail.md index 4a751ba..97f1d87 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/3_Closed_position_in_detail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/3_Closed_position_in_detail.md @@ -2,10 +2,10 @@ title: 3 Closed position in detail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/4_Chicago_Triple_with_a_partner.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/4_Chicago_Triple_with_a_partner.md index f04f607..3f478f2 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/4_Chicago_Triple_with_a_partner.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/4_Chicago_Triple_with_a_partner.md @@ -2,10 +2,10 @@ title: 4 Chicago Triple with a partner description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/5_Out_and_in.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/5_Out_and_in.md index 48dc388..f40fde9 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/5_Out_and_in.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/5_Out_and_in.md @@ -2,10 +2,10 @@ title: 5 Out and in description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/6_Rotation.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/6_Rotation.md index 79dca35..290d0f2 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/6_Rotation.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/6_Rotation.md @@ -2,10 +2,10 @@ title: 6 Rotation description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/7_Stretch_and_compression_technique.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/7_Stretch_and_compression_technique.md index 5b422ce..e0bb76c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/7_Stretch_and_compression_technique.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/7_Stretch_and_compression_technique.md @@ -2,10 +2,10 @@ title: 7 Stretch and compression technique description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/8_Stretch_and_compression_with_triple_step.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/8_Stretch_and_compression_with_triple_step.md index 2cbaf56..bd9a9e8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/8_Stretch_and_compression_with_triple_step.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/8_Stretch_and_compression_with_triple_step.md @@ -2,10 +2,10 @@ title: 8 Stretch and compression with triple step description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/9_Stepping_every_bet.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/9_Stepping_every_bet.md index 261e1b5..97fd77a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/9_Stepping_every_bet.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-i/9_Stepping_every_bet.md @@ -2,10 +2,10 @@ title: 9 Stepping every bet description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/0_Chicago_Triple_Vol._2：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/0_Chicago_Triple_Vol._2：_Introduction.md index 2c956f6..1f1db2e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/0_Chicago_Triple_Vol._2：_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/0_Chicago_Triple_Vol._2：_Introduction.md @@ -2,10 +2,10 @@ title: 0 Chicago Triple Vol description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/0_Chicago_Triple_Vol_2：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/0_Chicago_Triple_Vol_2：_Introduction.md new file mode 100644 index 0000000..cefbec7 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/0_Chicago_Triple_Vol_2：_Introduction.md @@ -0,0 +1,27 @@ +--- +title: 0 Chicago Triple Vol 2： Introduction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces the Chicago Triple Volume 2 course, focusing on improvisation and musicality beyond the basic triple step while maintaining the dance's aesthetic. +## TIP & TRICKS: +- Ensure you have completed the previous course on basic technique and partnering connection before starting this one. +- Break out of the triple step basic to explore other rhythms in the music. +- Connect to different rhythms while staying within the Chicago Triple aesthetic. + +##REMEMBER +- This course builds on foundational skills from Volume 1, emphasizing creativity and musical interpretation. +- Improvisation and musicality are key goals for enhancing dance expression. +- Maintain the Chicago Triple style even when experimenting with new rhythms. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/10_Shuffle_Variations：_Recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/10_Shuffle_Variations：_Recap.md index f880025..db78ac0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/10_Shuffle_Variations：_Recap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/10_Shuffle_Variations：_Recap.md @@ -2,10 +2,10 @@ title: 10 Shuffle Variations： Recap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/11_Shuffle_Variations_in_Partnership.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/11_Shuffle_Variations_in_Partnership.md index d07fbf6..6c57604 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/11_Shuffle_Variations_in_Partnership.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/11_Shuffle_Variations_in_Partnership.md @@ -2,10 +2,10 @@ title: 11 Shuffle Variations in Partnership description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/12_Time_to_Play..._Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/12_Time_to_Play..._Followers.md index 5196db6..103aedf 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/12_Time_to_Play..._Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/12_Time_to_Play..._Followers.md @@ -2,10 +2,10 @@ title: 12 Time to Play.. description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/12_Time_to_Play.._Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/12_Time_to_Play.._Followers.md new file mode 100644 index 0000000..52dae12 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/12_Time_to_Play.._Followers.md @@ -0,0 +1,30 @@ +--- +title: 12 Time to Play. +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on followers improvising with shuffle rhythms independently while leaders maintain a steady triple basic, aiming to enhance musicality and connection without mirroring each other's movements. +## TIP & TRICKS: +- Followers should stay relaxed and keep the connection in their arms loose while changing rhythms underneath. +- Listen to the music's phrasing and change between triple and shuffle rhythms at appropriate eight-count sections. +- Followers must take responsibility to rejoin the flow seamlessly after improvising. +- Leaders should provide a clear triple basic base and lead variations like turns without changing rhythms. +- Start in close position and gradually lead other moves to keep the dance engaging. + +##REMEMBER +- Weight transfer differs between triple and shuffle rhythms, but it's okay if bodies get off sync as long as the connection stays relaxed. +- Improvisation should not affect the arm connection; keep it relaxed to maintain flow. +- The groove and music's flow keep partners connected even when movements are not mirrored. +- Followers need to actively listen to the music to time their rhythm changes effectively. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/13_Time_to_Play..._Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/13_Time_to_Play..._Leaders.md index 03897d4..47e0b1d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/13_Time_to_Play..._Leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/13_Time_to_Play..._Leaders.md @@ -2,10 +2,10 @@ title: 13 Time to Play.. description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/13_Time_to_Play.._Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/13_Time_to_Play.._Leaders.md new file mode 100644 index 0000000..4b87ebf --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/13_Time_to_Play.._Leaders.md @@ -0,0 +1,30 @@ +--- +title: 13 Time to Play. +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches leaders to improvise with the shuffle independently from their partner while maintaining the Chicago Triple Basic, focusing on isolating body movements from arm connections to avoid leading the follower. +## TIP & TRICKS: +- Try to relax the arm to move independently while still moving around the floor as a unit. +- When in closed position, avoid communicating movements to the follower's arm during transitions. +- Use different connections and little terms to suggest variations without leading. +- Practice isolating shuffle variations from the arm connection to prevent unintentional leading. +- Notice if the follower feels moved to join in as feedback for adjusting isolation. + +##REMEMBER +- Followers should maintain a steady base with the Chicago Triple Basic while leaders improvise. +- Leaders should isolate body movements from arm connections to allow independent improvisation. +- If followers feel compelled to join, it indicates the leader may not be isolating enough. +- The further apart partners are, the easier it is to isolate movements due to less contact surface. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/14_All_shuffle_options.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/14_All_shuffle_options.md index 2344c1e..415aab7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/14_All_shuffle_options.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/14_All_shuffle_options.md @@ -2,10 +2,10 @@ title: 14 All shuffle options description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/15_Triplet_Steps：_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/15_Triplet_Steps：_Solo.md index 1a63e22..0248985 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/15_Triplet_Steps：_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/15_Triplet_Steps：_Solo.md @@ -2,10 +2,10 @@ title: 15 Triplet Steps： Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/16_Triplet_partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/16_Triplet_partnered.md index 8e67506..c26848c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/16_Triplet_partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/16_Triplet_partnered.md @@ -2,10 +2,10 @@ title: 16 Triplet partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/17_Playing_with_triplet_steps.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/17_Playing_with_triplet_steps.md index b82dfd9..76a4c54 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/17_Playing_with_triplet_steps.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/17_Playing_with_triplet_steps.md @@ -2,10 +2,10 @@ title: 17 Playing with triplet steps description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/18_Full_recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/18_Full_recap.md index f2f1379..22b8d3d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/18_Full_recap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/18_Full_recap.md @@ -2,10 +2,10 @@ title: 18 Full recap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/19_Musicality_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/19_Musicality_Followers.md index 0a22004..ef22127 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/19_Musicality_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/19_Musicality_Followers.md @@ -2,10 +2,10 @@ title: 19 Musicality Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/1_Warm_Up_&_Chicago_Triple_Recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/1_Warm_Up_&_Chicago_Triple_Recap.md index b375bac..f85d11b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/1_Warm_Up_&_Chicago_Triple_Recap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/1_Warm_Up_&_Chicago_Triple_Recap.md @@ -2,10 +2,10 @@ title: 1 Warm Up & Chicago Triple Recap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/20_Musicality_leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/20_Musicality_leaders.md index ec1d310..01adac7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/20_Musicality_leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/20_Musicality_leaders.md @@ -2,10 +2,10 @@ title: 20 Musicality leaders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/21_Final_note_&_last_song.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/21_Final_note_&_last_song.md index 9680df3..6a38bba 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/21_Final_note_&_last_song.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/21_Final_note_&_last_song.md @@ -2,10 +2,10 @@ title: 21 Final note & last song description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/2_Cross_Steps：_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/2_Cross_Steps：_Solo.md index bf48cbb..58aa4f3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/2_Cross_Steps：_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/2_Cross_Steps：_Solo.md @@ -2,10 +2,10 @@ title: 2 Cross Steps： Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/3_Cross_Steps：_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/3_Cross_Steps：_Followers.md index f179f66..ebed181 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/3_Cross_Steps：_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/3_Cross_Steps：_Followers.md @@ -2,10 +2,10 @@ title: 3 Cross Steps： Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/4_Cross_Steps：_Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/4_Cross_Steps：_Leaders.md index 2e21796..8ca863c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/4_Cross_Steps：_Leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/4_Cross_Steps：_Leaders.md @@ -2,10 +2,10 @@ title: 4 Cross Steps： Leaders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/5_Cross_Steps：_Playing_in_Partnership.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/5_Cross_Steps：_Playing_in_Partnership.md index a948be1..64bca7a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/5_Cross_Steps：_Playing_in_Partnership.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/5_Cross_Steps：_Playing_in_Partnership.md @@ -2,10 +2,10 @@ title: 5 Cross Steps： Playing in Partnership description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/6_Shuffle_Variation_1：_Tap_Step.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/6_Shuffle_Variation_1：_Tap_Step.md index 96491eb..ce493b5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/6_Shuffle_Variation_1：_Tap_Step.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/6_Shuffle_Variation_1：_Tap_Step.md @@ -2,10 +2,10 @@ title: 6 Shuffle Variation 1： Tap Step description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/7_Shuffle_Variation_2：_Out_and_In.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/7_Shuffle_Variation_2：_Out_and_In.md index 1d7cf83..2bbf206 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/7_Shuffle_Variation_2：_Out_and_In.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/7_Shuffle_Variation_2：_Out_and_In.md @@ -2,10 +2,10 @@ title: 7 Shuffle Variation 2： Out and In description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/8_Shuffle_Variation_3：_Low_Downs.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/8_Shuffle_Variation_3：_Low_Downs.md index 0670b4a..8f92297 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/8_Shuffle_Variation_3：_Low_Downs.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/8_Shuffle_Variation_3：_Low_Downs.md @@ -2,10 +2,10 @@ title: 8 Shuffle Variation 3： Low Downs description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/9_Shuffle_Variation_4：_Step_tap.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/9_Shuffle_Variation_4：_Step_tap.md index b2e196e..1e61d2d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/9_Shuffle_Variation_4：_Step_tap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/chicago-triple-vol-ii-improvisation-musicality/9_Shuffle_Variation_4：_Step_tap.md @@ -2,10 +2,10 @@ title: 9 Shuffle Variation 4： Step tap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/0_Introduction_to_Slow_Drag.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/0_Introduction_to_Slow_Drag.md index 2c65b14..c5b2537 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/0_Introduction_to_Slow_Drag.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/0_Introduction_to_Slow_Drag.md @@ -2,10 +2,10 @@ title: 0 Introduction to Slow Drag description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/1_Close_Embrace_for_Slow_Drag.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/1_Close_Embrace_for_Slow_Drag.md index dc567b8..792b5c5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/1_Close_Embrace_for_Slow_Drag.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/1_Close_Embrace_for_Slow_Drag.md @@ -2,10 +2,10 @@ title: 1 Close Embrace for Slow Drag description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/2_Posture_and_Basic_Rhythm.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/2_Posture_and_Basic_Rhythm.md index 4692f1c..26a8a40 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/2_Posture_and_Basic_Rhythm.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/2_Posture_and_Basic_Rhythm.md @@ -2,10 +2,10 @@ title: 2 Posture and Basic Rhythm description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/3_Partnered_Styling.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/3_Partnered_Styling.md index 73816da..39cbc0d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/3_Partnered_Styling.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/3_Partnered_Styling.md @@ -2,10 +2,10 @@ title: 3 Partnered Styling description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/4_Individual_Styling.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/4_Individual_Styling.md index bf56f01..587095d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/4_Individual_Styling.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/4_Individual_Styling.md @@ -2,10 +2,10 @@ title: 4 Individual Styling description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/5_Individual_Styling_continued.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/5_Individual_Styling_continued.md index 96f4923..7f672d8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/5_Individual_Styling_continued.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/5_Individual_Styling_continued.md @@ -2,10 +2,10 @@ title: 5 Individual Styling continued description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/6_Upper_Body_Styling.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/6_Upper_Body_Styling.md index 530bc92..ba5467e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/6_Upper_Body_Styling.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/6_Upper_Body_Styling.md @@ -2,10 +2,10 @@ title: 6 Upper Body Styling description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/7_Upper_Body_Styling_continued.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/7_Upper_Body_Styling_continued.md index 4045dbf..e8b264d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/7_Upper_Body_Styling_continued.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/7_Upper_Body_Styling_continued.md @@ -2,10 +2,10 @@ title: 7 Upper Body Styling continued description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/8_Putting_everything_together.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/8_Putting_everything_together.md index 20fc67a..96719e4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/8_Putting_everything_together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/slow-drag-with-damon-kelsey/8_Putting_everything_together.md @@ -2,10 +2,10 @@ title: 8 Putting everything together description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/0_Introduction_to_Struttin'.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/0_Introduction_to_Struttin'.md index d09067c..379b609 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/0_Introduction_to_Struttin'.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/0_Introduction_to_Struttin'.md @@ -2,10 +2,10 @@ title: 0 Introduction to Struttin' description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/0_Introduction_to_Struttin.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/0_Introduction_to_Struttin.md new file mode 100644 index 0000000..6bb43e1 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/0_Introduction_to_Struttin.md @@ -0,0 +1,28 @@ +--- +title: 0 Introduction to Struttin +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces the history and basics of Struttin', a dance from Memphis, Tennessee, spanning the 1930s to 1950s, with the goal of starting to learn the dance. +## TIP & TRICKS: +- Dance in close embrace for footwork variations and turning. +- Use a small space as it was traditionally danced in bars. +- Incorporate turns and flashy moves for showmanship in later styles. +- Focus on up-tempo, faster blues music for the dance rhythm. + +##REMEMBER +- Struttin' evolved from pre-World War II close embrace to post-war showmanship. +- The dance originated in Memphis and has two distinct generations of styles. +- Check resources for more history, such as Damon Stone's video. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/10_Core_Training.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/10_Core_Training.md index b9fd211..3021b75 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/10_Core_Training.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/10_Core_Training.md @@ -2,10 +2,10 @@ title: 10 Core Training description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/11_Dancing_with_core_activation.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/11_Dancing_with_core_activation.md index f48df29..c5f2dd7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/11_Dancing_with_core_activation.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/11_Dancing_with_core_activation.md @@ -2,10 +2,10 @@ title: 11 Dancing with core activation description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/12_Lean-to_Connection.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/12_Lean-to_Connection.md index b365993..79ef869 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/12_Lean-to_Connection.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/12_Lean-to_Connection.md @@ -2,10 +2,10 @@ title: 12 Lean-to Connection description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/13_Putting_Everything_Together.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/13_Putting_Everything_Together.md index d941ed6..560fabd 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/13_Putting_Everything_Together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/13_Putting_Everything_Together.md @@ -2,10 +2,10 @@ title: 13 Putting Everything Together description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/14_Final_notes.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/14_Final_notes.md index a3a892c..0fba48a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/14_Final_notes.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/14_Final_notes.md @@ -2,10 +2,10 @@ title: 14 Final notes description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/1_Struttin'_Basic.mp4.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/1_Struttin'_Basic.mp4.md index 1854391..6a02e84 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/1_Struttin'_Basic.mp4.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/1_Struttin'_Basic.mp4.md @@ -2,10 +2,10 @@ title: 1 Struttin' Basic description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/1_Struttin_Basic.mp4.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/1_Struttin_Basic.mp4.md new file mode 100644 index 0000000..72c8b71 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/1_Struttin_Basic.mp4.md @@ -0,0 +1,29 @@ +--- +title: 1 Struttin Basic +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces the Struttin' basic step, which is a slow jog or run performed on every beat, focusing on relaxation and a downward pulse. +## TIP & TRICKS: +- Step down on every beat to maintain the rhythm. +- Relax your hips to allow a natural sway as you move. +- Roll through your feet to soften impact and absorb it naturally. +- Keep steps under your body to avoid lifting knees or sending legs back. +- Move forward, backward, or side-to-side freely to find what feels comfortable. + +##REMEMBER +- Avoid lifting knees or sending legs back; focus on a downward fold of the leg. +- Use minimal energy to sustain dancing for long periods, as this is the slowest music in the course. +- Prioritize relaxation and comfort to enjoy dancing throughout the night. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/2_Partnered_Connection_for_Struttin'.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/2_Partnered_Connection_for_Struttin'.md index f921fe5..517f601 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/2_Partnered_Connection_for_Struttin'.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/2_Partnered_Connection_for_Struttin'.md @@ -2,10 +2,10 @@ title: 2 Partnered Connection for Struttin' description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/2_Partnered_Connection_for_Struttin.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/2_Partnered_Connection_for_Struttin.md new file mode 100644 index 0000000..bdba8eb --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/2_Partnered_Connection_for_Struttin.md @@ -0,0 +1,31 @@ +--- +title: 2 Partnered Connection for Struttin +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on establishing a comfortable and functional partnered connection for strutting, starting with body-to-body connection without arms and then adding arms in a relaxed embrace. +## TIP & TRICKS: +- Start with a close embrace and find body-to-body connection by walking into your partner with forward intention. +- Maintain an athletic posture with space between bellies and legs to avoid kicking or treading on each other. +- Leaders should wrap their right arm around the partner's ribcage comfortably, adjusting for height differences by turning slightly left. +- Followers can flop their arms around the leader's shoulders for a comfortable hug-like connection. +- Try moving the connection forward, backward, side-to-side, and rotating left and right to test stability. +- Communicate with your partner to find a comfortable arm position and adjust as needed for both parties. + +##REMEMBER +- Ensure forward intention from both partners to prevent floating apart and avoid compensating by grabbing with arms. +- The connection should be solid between bodies wherever they connect, prioritizing comfort over specific hand placements. +- Maintain an athletic close embrace with space for independent footwork to enhance functionality and safety. +- Use the connection as a foundation for dancing, adjusting movements to maintain comfort and stability throughout. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/3_Cross_Steps.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/3_Cross_Steps.md index f85b9f5..a28564d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/3_Cross_Steps.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/3_Cross_Steps.md @@ -2,10 +2,10 @@ title: 3 Cross Steps description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/4_Footwork_Variation：_Toe_Taps.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/4_Footwork_Variation：_Toe_Taps.md index 18d4980..e7b7a5d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/4_Footwork_Variation：_Toe_Taps.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/4_Footwork_Variation：_Toe_Taps.md @@ -2,10 +2,10 @@ title: 4 Footwork Variation： Toe Taps description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/5_Footwork_Variation：_Shuffle_Tap.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/5_Footwork_Variation：_Shuffle_Tap.md index d311dff..549fcb8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/5_Footwork_Variation：_Shuffle_Tap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/5_Footwork_Variation：_Shuffle_Tap.md @@ -2,10 +2,10 @@ title: 5 Footwork Variation： Shuffle Tap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/6_Footwork_Variation：_Out_and_In_Shuffle.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/6_Footwork_Variation：_Out_and_In_Shuffle.md index 75fb40a..d35d2e6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/6_Footwork_Variation：_Out_and_In_Shuffle.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/6_Footwork_Variation：_Out_and_In_Shuffle.md @@ -2,10 +2,10 @@ title: 6 Footwork Variation： Out and In Shuffle description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/7_Footwork_Variation：_Triple_Step.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/7_Footwork_Variation：_Triple_Step.md index 6756f16..ce0dd8c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/7_Footwork_Variation：_Triple_Step.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/7_Footwork_Variation：_Triple_Step.md @@ -2,10 +2,10 @@ title: 7 Footwork Variation： Triple Step description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/8_Footwork_Recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/8_Footwork_Recap.md index 712c3e8..5ac2aa0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/8_Footwork_Recap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/8_Footwork_Recap.md @@ -2,10 +2,10 @@ title: 8 Footwork Recap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/9_Struttin'_Turns.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/9_Struttin'_Turns.md index c254292..87f7e74 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/9_Struttin'_Turns.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/9_Struttin'_Turns.md @@ -2,10 +2,10 @@ title: 9 Struttin' Turns description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/9_Struttin_Turns.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/9_Struttin_Turns.md new file mode 100644 index 0000000..959dfbc --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/9_Struttin_Turns.md @@ -0,0 +1,33 @@ +--- +title: 9 Struttin Turns +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches turns in Struttin' dance, focusing on adding flashy, showy rotations while maintaining proper technique and connection. +## TIP & TRICKS: +- Set up rotation with shuffly steps before releasing into the turn. +- Leaders should pull back with the hand to prevent partners from continuing rotation. +- Followers should maintain rotation in the hips and keep a down pulse in the butt. +- Look into the turn and find your leader to gauge distance for reconnection. +- For height differences, use the 'tulip' technique with elbow facing down. +- Leaders should catch partners around the middle of the forearm, not too close. + +##REMEMBER +- The turn originates from post-WWII Memphis dancers adding flashy elements. +- Maintain strut butt throughout the movement for proper energy flow. +- Early connection helps followers understand distance for smooth reconnection. +- The shape involves rotation, turn, and returning to rotation. +- Improvise the turn shape naturally rather than following strict counts. +- Reconnect carefully at faster tempos, especially with the left arm. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/0_Struttin'_Moves_Vol._II.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/0_Struttin'_Moves_Vol._II.md index 0273939..196bc5e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/0_Struttin'_Moves_Vol._II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/0_Struttin'_Moves_Vol._II.md @@ -2,10 +2,10 @@ title: 0 Struttin' Moves Vol description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/0_Struttin_Moves_Vol_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/0_Struttin_Moves_Vol_II.md new file mode 100644 index 0000000..7f4dbf1 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/0_Struttin_Moves_Vol_II.md @@ -0,0 +1,31 @@ +--- +title: 0 Struttin Moves Vol II +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces advanced strutting variations, footwork, and dynamic moves, building on previous skills. It aims to challenge dancers with more difficult material. +## TIP & TRICKS: +- Focus on mastering basic strutting technique before attempting these advanced moves. +- Practice footwork variations to enhance your strutting repertoire. +- Incorporate turns and swoopy elements for dynamic expression. +- Start slowly to build confidence with the new material. +- Use the previous course as a foundation for this step-up content. + +##REMEMBER +- This course is a step up from the intro, so ensure comfort with basics first. +- Advanced strutting requires solid technique to execute difficult moves effectively. +- Dynamic and fun elements are key to mastering these variations. +- Progress gradually to avoid frustration with challenging material. +- Revisit foundational skills if needed to support learning in this lesson. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/10_Struttin'_Turns：_Texas_Tommy.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/10_Struttin'_Turns：_Texas_Tommy.md index bd88fd1..a012516 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/10_Struttin'_Turns：_Texas_Tommy.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/10_Struttin'_Turns：_Texas_Tommy.md @@ -2,10 +2,10 @@ title: 10 Struttin' Turns： Texas Tommy description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/10_Struttin_Turns：_Texas_Tommy.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/10_Struttin_Turns：_Texas_Tommy.md new file mode 100644 index 0000000..3f26342 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/10_Struttin_Turns：_Texas_Tommy.md @@ -0,0 +1,30 @@ +--- +title: 10 Struttin Turns： Texas Tommy +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the Texas Tommy turn with a strutting basic, focusing on leaders tossing the follower's hand in a natural arc and catching them smoothly during rotation. +## TIP & TRICKS: +- Followers place their right arm behind their back to test comfort before attempting the move. +- Leaders should put their palm on top of the follower's hand and lead from the forearm and wrist, not by pulling. +- Keep the follower's arm super relaxed and floating during the toss to avoid discomfort. +- Catch the follower as they unwind from the turn, using the right forearm to smooth the transition back into connection. +- Maintain a strutting basic pulse and center rotation to make the redirect effortless. + +##REMEMBER +- Comfort is paramount; followers should skip the move if the arm position causes shoulder or arm discomfort. +- The toss itself creates the turn's energy, so leaders should focus on the natural pathway of the follower's arm. +- Hand connection in the Texas Tommy hold is not used for leading; rely on forearm contact instead. +- This move is optional and can be added to a lean-to whenever desired, with counts not fixed to the music. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/11_Turn_with_Redirect.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/11_Turn_with_Redirect.md index 49fbfc9..3e2c022 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/11_Turn_with_Redirect.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/11_Turn_with_Redirect.md @@ -2,10 +2,10 @@ title: 11 Turn with Redirect description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/12_Tips_for_Turning_in_Struttin'.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/12_Tips_for_Turning_in_Struttin'.md index 9074009..2c646bc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/12_Tips_for_Turning_in_Struttin'.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/12_Tips_for_Turning_in_Struttin'.md @@ -2,10 +2,10 @@ title: 12 Tips for Turning in Struttin' description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/12_Tips_for_Turning_in_Struttin.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/12_Tips_for_Turning_in_Struttin.md new file mode 100644 index 0000000..4cc499c --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/12_Tips_for_Turning_in_Struttin.md @@ -0,0 +1,30 @@ +--- +title: 12 Tips for Turning in Struttin +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson provides tips for incorporating turns into Struttin' dance, focusing on adapting personal turn variations while maintaining the style's core elements like pulse and connection. +## TIP & TRICKS: +- Maintain your strutting pulse and basic jogging every beat during turns. +- Keep your strutting butt engaged, especially for followers to enhance turn energy. +- Use a close connection for turns, making them surprising and flowing back into embrace. +- Look in the direction of your turn to lead with your head for smoother reconnection. +- For leaders, feel the flow in space, defaulting to orbiting movements for smooth transitions. + +##REMEMBER +- Turns in Struttin' should feel like part of the dance, using personal variations as a springboard. +- Followers should apply known turning techniques, focusing on frame, arms, and reconnection. +- Incorporate a slight body spiral with head-first movement for smoother turns and reconnections. +- Adapt turns to faster music by increasing speed while maintaining smooth flow and connection. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/13_Sweeps.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/13_Sweeps.md index 83e0632..e2fde86 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/13_Sweeps.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/13_Sweeps.md @@ -2,10 +2,10 @@ title: 13 Sweeps description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/14_Lean-to_Spin.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/14_Lean-to_Spin.md index a909608..11fc182 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/14_Lean-to_Spin.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/14_Lean-to_Spin.md @@ -2,10 +2,10 @@ title: 14 Lean-to Spin description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/15_Putting_everything_together_and_final_notes.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/15_Putting_everything_together_and_final_notes.md index b01d0ae..ad6cc50 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/15_Putting_everything_together_and_final_notes.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/15_Putting_everything_together_and_final_notes.md @@ -2,10 +2,10 @@ title: 15 Putting everything together and final notes description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/1_Core_training.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/1_Core_training.md index 2088439..a74723b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/1_Core_training.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/1_Core_training.md @@ -2,10 +2,10 @@ title: 1 Core training description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/2_Lean-to_connection.mp4.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/2_Lean-to_connection.mp4.md index 6cfc210..f150bf8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/2_Lean-to_connection.mp4.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/2_Lean-to_connection.mp4.md @@ -2,10 +2,10 @@ title: 2 Lean-to connection description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/3_Tips_for_dancing_in_lean-to_connection.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/3_Tips_for_dancing_in_lean-to_connection.md index 4e62ab3..93ad76c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/3_Tips_for_dancing_in_lean-to_connection.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/3_Tips_for_dancing_in_lean-to_connection.md @@ -2,10 +2,10 @@ title: 3 Tips for dancing in lean-to connection description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/4_Footwork_variation：_Camel_Walk.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/4_Footwork_variation：_Camel_Walk.md index bc5225e..230aead 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/4_Footwork_variation：_Camel_Walk.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/4_Footwork_variation：_Camel_Walk.md @@ -2,10 +2,10 @@ title: 4 Footwork variation： Camel Walk description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/5_Footwork_Variation：_Back_Slides.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/5_Footwork_Variation：_Back_Slides.md index 47380c8..bb03a96 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/5_Footwork_Variation：_Back_Slides.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/5_Footwork_Variation：_Back_Slides.md @@ -2,10 +2,10 @@ title: 5 Footwork Variation： Back Slides description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/6_Footwork_variation：_Triple_Step_Slide.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/6_Footwork_variation：_Triple_Step_Slide.md index 09c5e62..c4a7a19 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/6_Footwork_variation：_Triple_Step_Slide.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/6_Footwork_variation：_Triple_Step_Slide.md @@ -2,10 +2,10 @@ title: 6 Footwork variation： Triple Step Slide description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/7_Footwork_Variation：_V_Slide.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/7_Footwork_Variation：_V_Slide.md index 8bfcd01..3d021db 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/7_Footwork_Variation：_V_Slide.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/7_Footwork_Variation：_V_Slide.md @@ -2,10 +2,10 @@ title: 7 Footwork Variation： V Slide description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/8_Footwork_Variation_Recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/8_Footwork_Variation_Recap.md index 42f93e8..24b9272 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/8_Footwork_Variation_Recap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/8_Footwork_Variation_Recap.md @@ -2,10 +2,10 @@ title: 8 Footwork Variation Recap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/9_Struttin'_Turns：_Pop_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/9_Struttin'_Turns：_Pop_Turn.md index 1b6c33b..30acdea 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/9_Struttin'_Turns：_Pop_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/9_Struttin'_Turns：_Pop_Turn.md @@ -2,10 +2,10 @@ title: 9 Struttin' Turns： Pop Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/9_Struttin_Turns：_Pop_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/9_Struttin_Turns：_Pop_Turn.md new file mode 100644 index 0000000..8b71b75 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-ii-more-moves/9_Struttin_Turns：_Pop_Turn.md @@ -0,0 +1,30 @@ +--- +title: 9 Struttin Turns： Pop Turn +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the Pop Turn, a strutting move that involves opening from a partner and using arm connection to create a turn, building on previous courses. +## TIP & TRICKS: +- Followers should slide their left arm down instead of keeping it wrapped around the leader during rotation. +- Maintain a frame with shoulders rolled back and down to avoid shoulder issues. +- Leaders should drop the elbow downward and bring it back to horizontal, not pointing upward, during the pop. +- Ensure both partners are in a balanced position without leaning before attempting the turn. +- Use the deepening arm connection to push off into the turn, creating it from the rotation. + +##REMEMBER +- The key to the Pop Turn is the moment of arm compression and connection between partners. +- This turn is similar to previous lessons but uses the other arm to open up. +- Dancers should come out of a lean-to position to maintain balance before turning. +- The turn is generated from the existing rotation in the strutting style, requiring no extra effort. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/0_Texas_Shuffle：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/0_Texas_Shuffle：_Introduction.md index 446b03b..611bf8b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/0_Texas_Shuffle：_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/0_Texas_Shuffle：_Introduction.md @@ -2,10 +2,10 @@ title: 0 Texas Shuffle： Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/10_Playing_with_Leverage_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/10_Playing_with_Leverage_II.md index 3470ebd..dfe6a38 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/10_Playing_with_Leverage_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/10_Playing_with_Leverage_II.md @@ -2,10 +2,10 @@ title: 10 Playing with Leverage II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/11_End_Points.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/11_End_Points.md index c4a5261..2dfc8c7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/11_End_Points.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/11_End_Points.md @@ -2,10 +2,10 @@ title: 11 End Points description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/12_Rotation_Exercise.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/12_Rotation_Exercise.md index cc6ba82..7ffed47 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/12_Rotation_Exercise.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/12_Rotation_Exercise.md @@ -2,10 +2,10 @@ title: 12 Rotation Exercise description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/13_Rotation.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/13_Rotation.md index a922b79..652c395 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/13_Rotation.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/13_Rotation.md @@ -2,10 +2,10 @@ title: 13 Rotation description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/14_Feet_Fans.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/14_Feet_Fans.md index a2c6d21..8d31c31 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/14_Feet_Fans.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/14_Feet_Fans.md @@ -2,10 +2,10 @@ title: 14 Feet Fans description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/15_Heel_Toes_and_Tick_Tocks.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/15_Heel_Toes_and_Tick_Tocks.md index 42ae138..6f6c41a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/15_Heel_Toes_and_Tick_Tocks.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/15_Heel_Toes_and_Tick_Tocks.md @@ -2,10 +2,10 @@ title: 15 Heel Toes and Tick Tocks description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/16_The_James_Brown.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/16_The_James_Brown.md index 931355e..4109638 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/16_The_James_Brown.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/16_The_James_Brown.md @@ -2,10 +2,10 @@ title: 16 The James Brown description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/17_Compression_Exercise.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/17_Compression_Exercise.md index 9eb499b..3ef2edf 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/17_Compression_Exercise.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/17_Compression_Exercise.md @@ -2,10 +2,10 @@ title: 17 Compression Exercise description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/18_Groove_Space.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/18_Groove_Space.md index e40e588..f1a6f1c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/18_Groove_Space.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/18_Groove_Space.md @@ -2,10 +2,10 @@ title: 18 Groove Space description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/19_Conclusions.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/19_Conclusions.md index 84db2c4..61bff58 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/19_Conclusions.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/19_Conclusions.md @@ -2,10 +2,10 @@ title: 19 Conclusions description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/1_Skating.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/1_Skating.md index 4faaba1..940da1e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/1_Skating.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/1_Skating.md @@ -2,10 +2,10 @@ title: 1 Skating description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/20_Putting_Everything_Together.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/20_Putting_Everything_Together.md index d8660ed..1109e2d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/20_Putting_Everything_Together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/20_Putting_Everything_Together.md @@ -2,10 +2,10 @@ title: 20 Putting Everything Together description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/2_Getting_into_Open.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/2_Getting_into_Open.md index ed00221..40357f0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/2_Getting_into_Open.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/2_Getting_into_Open.md @@ -2,10 +2,10 @@ title: 2 Getting into Open description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/3_Leverage.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/3_Leverage.md index 47373f6..949b3ef 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/3_Leverage.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/3_Leverage.md @@ -2,10 +2,10 @@ title: 3 Leverage description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/4_The_Pulse.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/4_The_Pulse.md index 422e505..9f4639e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/4_The_Pulse.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/4_The_Pulse.md @@ -2,10 +2,10 @@ title: 4 The Pulse description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/5_Slows_and_Quicks.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/5_Slows_and_Quicks.md index 9bbb789..c22e554 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/5_Slows_and_Quicks.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/5_Slows_and_Quicks.md @@ -2,10 +2,10 @@ title: 5 Slows and Quicks description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/6_The_Pass_By.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/6_The_Pass_By.md index 2fefba3..e3fbb9a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/6_The_Pass_By.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/6_The_Pass_By.md @@ -2,10 +2,10 @@ title: 6 The Pass By description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/7_Pass_By_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/7_Pass_By_II.md index ab549b1..6157685 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/7_Pass_By_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/7_Pass_By_II.md @@ -2,10 +2,10 @@ title: 7 Pass By II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/8_The_Send_Out.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/8_The_Send_Out.md index 01d87ae..82a45f3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/8_The_Send_Out.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/8_The_Send_Out.md @@ -2,10 +2,10 @@ title: 8 The Send Out description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/9_Followers_Playing_with_Leverage.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/9_Followers_Playing_with_Leverage.md index 36cb589..7b1b848 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/9_Followers_Playing_with_Leverage.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-vol-i/9_Followers_Playing_with_Leverage.md @@ -2,10 +2,10 @@ title: 9 Followers Playing with Leverage description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/0_Texas_Shuffle_with_Damon_&_Kelsy_Stone：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/0_Texas_Shuffle_with_Damon_&_Kelsy_Stone：_Introduction.md index 0449f58..2087c52 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/0_Texas_Shuffle_with_Damon_&_Kelsy_Stone：_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/0_Texas_Shuffle_with_Damon_&_Kelsy_Stone：_Introduction.md @@ -2,10 +2,10 @@ title: 0 Texas Shuffle with Damon & Kelsy Stone： Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/10_Conclusion_and_final_dance.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/10_Conclusion_and_final_dance.md index 1351e97..4efadca 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/10_Conclusion_and_final_dance.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/10_Conclusion_and_final_dance.md @@ -2,10 +2,10 @@ title: 10 Conclusion and final dance description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/1_Texas_Shuffle_Pulse.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/1_Texas_Shuffle_Pulse.md index cdc8f3c..bc373c4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/1_Texas_Shuffle_Pulse.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/1_Texas_Shuffle_Pulse.md @@ -2,10 +2,10 @@ title: 1 Texas Shuffle Pulse description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/2_Press_Back.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/2_Press_Back.md index 847271f..f6835df 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/2_Press_Back.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/2_Press_Back.md @@ -2,10 +2,10 @@ title: 2 Press Back description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/3_Body_twist.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/3_Body_twist.md index ecfbc9b..8eb56cd 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/3_Body_twist.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/3_Body_twist.md @@ -2,10 +2,10 @@ title: 3 Body twist description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/4_Passes.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/4_Passes.md index 28f5099..0d071ff 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/4_Passes.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/4_Passes.md @@ -2,10 +2,10 @@ title: 4 Passes description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/5_In,_Out_and_In_Between.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/5_In,_Out_and_In_Between.md index 7feb52f..510874d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/5_In,_Out_and_In_Between.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/5_In,_Out_and_In_Between.md @@ -2,10 +2,10 @@ title: 5 In, Out and In Between description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/6_Elements_of_Style：_Over_and_Under_Rotation.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/6_Elements_of_Style：_Over_and_Under_Rotation.md index dfb3576..96fb7cc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/6_Elements_of_Style：_Over_and_Under_Rotation.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/6_Elements_of_Style：_Over_and_Under_Rotation.md @@ -2,10 +2,10 @@ title: 6 Elements of Style： Over and Under Rotation description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/7_Practicing_without_a_partner.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/7_Practicing_without_a_partner.md index a13b73c..6c5e574 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/7_Practicing_without_a_partner.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/7_Practicing_without_a_partner.md @@ -2,10 +2,10 @@ title: 7 Practicing without a partner description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/8_Elements_of_Style：_Levels.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/8_Elements_of_Style：_Levels.md index 21aa5ee..d54a0aa 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/8_Elements_of_Style：_Levels.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/8_Elements_of_Style：_Levels.md @@ -2,10 +2,10 @@ title: 8 Elements of Style： Levels description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/9_Elements_of_Style：_Footwork.md b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/9_Elements_of_Style：_Footwork.md index 6c2cb8e..d7e2a0c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/9_Elements_of_Style：_Footwork.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/texas-shuffle-with-damon-kelsy-stone/9_Elements_of_Style：_Footwork.md @@ -2,10 +2,10 @@ title: 9 Elements of Style： Footwork description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/0_Dancing_to_Delta_Blues：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/0_Dancing_to_Delta_Blues：_Introduction.md index 56f1e9c..eef4321 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/0_Dancing_to_Delta_Blues：_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/0_Dancing_to_Delta_Blues：_Introduction.md @@ -2,10 +2,10 @@ title: 0 Dancing to Delta Blues： Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/1_Using_Breath.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/1_Using_Breath.md index 37232f5..1a5a091 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/1_Using_Breath.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/1_Using_Breath.md @@ -2,10 +2,10 @@ title: 1 Using Breath description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/2_Feet.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/2_Feet.md index 69ed62d..a856fba 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/2_Feet.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/2_Feet.md @@ -2,10 +2,10 @@ title: 2 Feet description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/3_Hips.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/3_Hips.md index 205ce12..683886f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/3_Hips.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/3_Hips.md @@ -2,10 +2,10 @@ title: 3 Hips description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/4_Snake_Hips.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/4_Snake_Hips.md index 21e6d7f..4db9865 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/4_Snake_Hips.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/4_Snake_Hips.md @@ -2,10 +2,10 @@ title: 4 Snake Hips description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/5_Chest.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/5_Chest.md index 6919d8a..eda6aa3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/5_Chest.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/5_Chest.md @@ -2,10 +2,10 @@ title: 5 Chest description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/6_Chest_Rotation.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/6_Chest_Rotation.md index 6854c3e..3a29e61 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/6_Chest_Rotation.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/6_Chest_Rotation.md @@ -2,10 +2,10 @@ title: 6 Chest Rotation description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/7_Arms.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/7_Arms.md index 8223b6a..72752c9 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/7_Arms.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/7_Arms.md @@ -2,10 +2,10 @@ title: 7 Arms description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/8_Dynamics.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/8_Dynamics.md index 770591e..2ed03ff 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/8_Dynamics.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/8_Dynamics.md @@ -2,10 +2,10 @@ title: 8 Dynamics description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/9_Course_recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/9_Course_recap.md index 652e9b9..520c745 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/9_Course_recap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/9_Course_recap.md @@ -2,10 +2,10 @@ title: 9 Course recap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/0_Introduction_to_Latin_Blues.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/0_Introduction_to_Latin_Blues.md index ff67c77..ca0eef8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/0_Introduction_to_Latin_Blues.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/0_Introduction_to_Latin_Blues.md @@ -2,10 +2,10 @@ title: 0 Introduction to Latin Blues description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/10_Putting_it_all_together.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/10_Putting_it_all_together.md index ac5e7b8..5088a3d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/10_Putting_it_all_together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/10_Putting_it_all_together.md @@ -2,10 +2,10 @@ title: 10 Putting it all together description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/11_Body_Shaping%3A_Fishtail,_Grind_&_Mooche.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/11_Body_Shaping%3A_Fishtail,_Grind_&_Mooche.md index 5a3aa74..62aa649 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/11_Body_Shaping%3A_Fishtail,_Grind_&_Mooche.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/11_Body_Shaping%3A_Fishtail,_Grind_&_Mooche.md @@ -2,10 +2,10 @@ title: 11 Body Shaping%3A Fishtail, Grind & Mooche description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/12_Body_Shapes%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/12_Body_Shapes%3A_Partnered.md index 70132db..45cc464 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/12_Body_Shapes%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/12_Body_Shapes%3A_Partnered.md @@ -2,10 +2,10 @@ title: 12 Body Shapes%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/12_Habanera_Footwork%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/12_Habanera_Footwork%3A_Solo.md index 0f448ba..2a48550 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/12_Habanera_Footwork%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/12_Habanera_Footwork%3A_Solo.md @@ -2,10 +2,10 @@ title: 12 Habanera Footwork%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/13_Habanera_Footwork%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/13_Habanera_Footwork%3A_Partnered.md index 4c8ee42..d75edbb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/13_Habanera_Footwork%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/13_Habanera_Footwork%3A_Partnered.md @@ -2,10 +2,10 @@ title: 13 Habanera Footwork%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/14_The_Habanera_Challenge.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/14_The_Habanera_Challenge.md index 82c77c5..e9e6022 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/14_The_Habanera_Challenge.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/14_The_Habanera_Challenge.md @@ -2,10 +2,10 @@ title: 14 The Habanera Challenge description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/15_Slow_Quick_Quick_&_Habanera%3A_Dancing_them_together.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/15_Slow_Quick_Quick_&_Habanera%3A_Dancing_them_together.md index 6057dc1..60b07a4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/15_Slow_Quick_Quick_&_Habanera%3A_Dancing_them_together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/15_Slow_Quick_Quick_&_Habanera%3A_Dancing_them_together.md @@ -2,10 +2,10 @@ title: 15 Slow Quick Quick & Habanera%3A Dancing them together description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/16_Shoulder_Styling.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/16_Shoulder_Styling.md index da6fa5e..b609840 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/16_Shoulder_Styling.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/16_Shoulder_Styling.md @@ -2,10 +2,10 @@ title: 16 Shoulder Styling description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/17_The_habanera_as_a_'home_base'.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/17_The_habanera_as_a_'home_base'.md index 5ef1a2b..3b7593a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/17_The_habanera_as_a_'home_base'.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/17_The_habanera_as_a_'home_base'.md @@ -2,10 +2,10 @@ title: 17 The habanera as a 'home base' description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/17_The_habanera_as_a_home_base.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/17_The_habanera_as_a_home_base.md new file mode 100644 index 0000000..6bbefd3 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/17_The_habanera_as_a_home_base.md @@ -0,0 +1,31 @@ +--- +title: 17 The habanera as a home base +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on using the Habanera rhythm as a home base while exploring other musical instruments and rhythms in Latin Blues, encouraging dancers to leave and return to it for variety. +## TIP & TRICKS: +- Think of the Habanera as your basic step or home base during the dance. +- Practice leaving the Habanera rhythm to interact with other instruments like drums or piano. +- Incorporate breaks in the music into your dance movements for excitement. +- Use step touches or walking steps as alternatives to the basic Habanera rhythm. +- Experiment with the slow, quick, quick pattern of the Habanera as a foundation. + +##REMEMBER +- The Habanera is not the only rhythm; listen for other instruments to enhance your dance. +- Dancing involves adapting to various musical elements beyond the double bass. +- Use the Habanera as a reference point to return to after exploring other rhythms. +- Avoid doing the basic step continuously; vary your movements with the music. +- Pay attention to melodic instruments and vocals for dynamic expression in dance. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/19_Quick_Quick_Slow.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/19_Quick_Quick_Slow.md index 62eb97e..61fa97d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/19_Quick_Quick_Slow.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/19_Quick_Quick_Slow.md @@ -2,10 +2,10 @@ title: 19 Quick Quick Slow description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/1_The_Habanera_Rhythm_Explained.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/1_The_Habanera_Rhythm_Explained.md index bd9adf1..21eb372 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/1_The_Habanera_Rhythm_Explained.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/1_The_Habanera_Rhythm_Explained.md @@ -2,10 +2,10 @@ title: 1 The Habanera Rhythm Explained description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/20_The_Quick_Quick_Slow_Challenge.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/20_The_Quick_Quick_Slow_Challenge.md index 76dc188..3587bff 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/20_The_Quick_Quick_Slow_Challenge.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/20_The_Quick_Quick_Slow_Challenge.md @@ -2,10 +2,10 @@ title: 20 The Quick Quick Slow Challenge description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/21_Rhythm_Recap%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/21_Rhythm_Recap%3A_Solo.md index c19d180..9e52d93 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/21_Rhythm_Recap%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/21_Rhythm_Recap%3A_Solo.md @@ -2,10 +2,10 @@ title: 21 Rhythm Recap%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/22_Putting_everything_into_context.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/22_Putting_everything_into_context.md index f0d77a2..f4b7559 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/22_Putting_everything_into_context.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/22_Putting_everything_into_context.md @@ -2,10 +2,10 @@ title: 22 Putting everything into context description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/2_Slow_Quick_Quick_Footwork.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/2_Slow_Quick_Quick_Footwork.md index 52e310b..608e767 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/2_Slow_Quick_Quick_Footwork.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/2_Slow_Quick_Quick_Footwork.md @@ -2,10 +2,10 @@ title: 2 Slow Quick Quick Footwork description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/3_Slow_Quick_Quick%3A_Variation_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/3_Slow_Quick_Quick%3A_Variation_II.md index 449330c..dd42331 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/3_Slow_Quick_Quick%3A_Variation_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/3_Slow_Quick_Quick%3A_Variation_II.md @@ -2,10 +2,10 @@ title: 3 Slow Quick Quick%3A Variation II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/3_Slow_Quick_Quick_Variation_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/3_Slow_Quick_Quick_Variation_I.md index 5101651..c1f74bf 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/3_Slow_Quick_Quick_Variation_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/3_Slow_Quick_Quick_Variation_I.md @@ -2,10 +2,10 @@ title: 3 Slow Quick Quick Variation I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/4_Sequence_1%3A_Send_Out_&_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/4_Sequence_1%3A_Send_Out_&_Turn.md index 38978db..1703430 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/4_Sequence_1%3A_Send_Out_&_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/4_Sequence_1%3A_Send_Out_&_Turn.md @@ -2,10 +2,10 @@ title: 4 Sequence 1%3A Send Out & Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/5_Slow_Quick_Quick%3A_Opposition.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/5_Slow_Quick_Quick%3A_Opposition.md index 23ff786..529dd53 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/5_Slow_Quick_Quick%3A_Opposition.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/5_Slow_Quick_Quick%3A_Opposition.md @@ -2,10 +2,10 @@ title: 5 Slow Quick Quick%3A Opposition description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/6_Sequence_2%3A_Opposition_&_Inside_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/6_Sequence_2%3A_Opposition_&_Inside_Turn.md index 8cc6de4..ef3f4a1 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/6_Sequence_2%3A_Opposition_&_Inside_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/6_Sequence_2%3A_Opposition_&_Inside_Turn.md @@ -2,10 +2,10 @@ title: 6 Sequence 2%3A Opposition & Inside Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/7_Sequence_3%3A_Opposition_&_Turning_Variations.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/7_Sequence_3%3A_Opposition_&_Turning_Variations.md index fc2b51c..790036a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/7_Sequence_3%3A_Opposition_&_Turning_Variations.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/7_Sequence_3%3A_Opposition_&_Turning_Variations.md @@ -2,10 +2,10 @@ title: 7 Sequence 3%3A Opposition & Turning Variations description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/8_Sequence_4%3A_Cross_Steps_&_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/8_Sequence_4%3A_Cross_Steps_&_Turn.md index e9297a4..f9f2792 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/8_Sequence_4%3A_Cross_Steps_&_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/8_Sequence_4%3A_Cross_Steps_&_Turn.md @@ -2,10 +2,10 @@ title: 8 Sequence 4%3A Cross Steps & Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/9_Sequence_5%3A_Cross_Step_&_Free_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/9_Sequence_5%3A_Cross_Step_&_Free_Turn.md index 4a675ed..deb035b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/9_Sequence_5%3A_Cross_Step_&_Free_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-1/9_Sequence_5%3A_Cross_Step_&_Free_Turn.md @@ -2,10 +2,10 @@ title: 9 Sequence 5%3A Cross Step & Free Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/0_Warm_Up%3A_Slow_Quick_Quick.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/0_Warm_Up%3A_Slow_Quick_Quick.md index 65c9258..9407307 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/0_Warm_Up%3A_Slow_Quick_Quick.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/0_Warm_Up%3A_Slow_Quick_Quick.md @@ -2,10 +2,10 @@ title: 0 Warm Up%3A Slow Quick Quick description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/1._Latin_Blues：_Vol_II_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/1._Latin_Blues：_Vol_II_Introduction.md index 0fe82da..1688fe0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/1._Latin_Blues：_Vol_II_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/1._Latin_Blues：_Vol_II_Introduction.md @@ -2,10 +2,10 @@ title: 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/10_Rumba_Rhythm%3A_Taps.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/10_Rumba_Rhythm%3A_Taps.md index 0669d08..cbf84f4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/10_Rumba_Rhythm%3A_Taps.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/10_Rumba_Rhythm%3A_Taps.md @@ -2,10 +2,10 @@ title: 10 Rumba Rhythm%3A Taps description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/11_Rumba_Rhythm%3A_Hips.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/11_Rumba_Rhythm%3A_Hips.md index f7341bb..2c64964 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/11_Rumba_Rhythm%3A_Hips.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/11_Rumba_Rhythm%3A_Hips.md @@ -2,10 +2,10 @@ title: 11 Rumba Rhythm%3A Hips description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/12_Rumba_Rhythm%3A_Shoulders.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/12_Rumba_Rhythm%3A_Shoulders.md index 7d84866..97ded4d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/12_Rumba_Rhythm%3A_Shoulders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/12_Rumba_Rhythm%3A_Shoulders.md @@ -2,10 +2,10 @@ title: 12 Rumba Rhythm%3A Shoulders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/13_Rumba_Rhythm%3A_Improvising.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/13_Rumba_Rhythm%3A_Improvising.md index 6ab6a50..f2a8c03 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/13_Rumba_Rhythm%3A_Improvising.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/13_Rumba_Rhythm%3A_Improvising.md @@ -2,10 +2,10 @@ title: 13 Rumba Rhythm%3A Improvising description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/14_Rumba_Rhythm%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/14_Rumba_Rhythm%3A_Partnered.md index bfd0402..3824411 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/14_Rumba_Rhythm%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/14_Rumba_Rhythm%3A_Partnered.md @@ -2,10 +2,10 @@ title: 14 Rumba Rhythm%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/15_Cinquillo_Rhythm_Explained.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/15_Cinquillo_Rhythm_Explained.md index 3a7af60..795921a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/15_Cinquillo_Rhythm_Explained.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/15_Cinquillo_Rhythm_Explained.md @@ -2,10 +2,10 @@ title: 15 Cinquillo Rhythm Explained description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/16_Cinquillo%3A_Footwork.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/16_Cinquillo%3A_Footwork.md index 53f06d8..d522bf6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/16_Cinquillo%3A_Footwork.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/16_Cinquillo%3A_Footwork.md @@ -2,10 +2,10 @@ title: 16 Cinquillo%3A Footwork description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/17_Cinquillo%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/17_Cinquillo%3A_Partnered.md index ce240ce..37a7acb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/17_Cinquillo%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/17_Cinquillo%3A_Partnered.md @@ -2,10 +2,10 @@ title: 17 Cinquillo%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/18_Cinquillo%3A_Body_Shaping.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/18_Cinquillo%3A_Body_Shaping.md index 69e7a7e..dbb8798 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/18_Cinquillo%3A_Body_Shaping.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/18_Cinquillo%3A_Body_Shaping.md @@ -2,10 +2,10 @@ title: 18 Cinquillo%3A Body Shaping description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/19_Son_3-2_Clave_Explained.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/19_Son_3-2_Clave_Explained.md index 3677984..2706351 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/19_Son_3-2_Clave_Explained.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/19_Son_3-2_Clave_Explained.md @@ -2,10 +2,10 @@ title: 19 Son 3-2 Clave Explained description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/1_Latin_Blues：_Vol_II_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/1_Latin_Blues：_Vol_II_Introduction.md new file mode 100644 index 0000000..3cdc359 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/1_Latin_Blues：_Vol_II_Introduction.md @@ -0,0 +1,27 @@ +--- +title: 1 Latin Blues： Vol II Introduction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces Latin Blues Volume 2, a follow-on course covering rhythms like Tresillo, Habanera, Cinquillo, Rumba, and Son Clave to provide options for dancing to Latin blues songs. +## TIP & TRICKS: +- Ensure you complete Latin Blues Volume 1 first to be prepared for this course. +- Practice the rhythms from Volume 1 as a foundation for this course. +- Focus on learning each rhythm step-by-step to build your skills. + +##REMEMBER +- This course builds on rhythms from Latin Blues Volume 1, so prior knowledge is essential. +- The goal is to expand your rhythm repertoire for dancing to Latin blues music. +- Enjoy the process of exploring different rhythms to enhance your dance versatility. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/1_Tresillo_Rhythm_Explained.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/1_Tresillo_Rhythm_Explained.md index c883e85..473018e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/1_Tresillo_Rhythm_Explained.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/1_Tresillo_Rhythm_Explained.md @@ -2,10 +2,10 @@ title: 1 Tresillo Rhythm Explained description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/20_Son_Clave%3A_Solo_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/20_Son_Clave%3A_Solo_I.md index 2ef26e7..5d4dfb8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/20_Son_Clave%3A_Solo_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/20_Son_Clave%3A_Solo_I.md @@ -2,10 +2,10 @@ title: 20 Son Clave%3A Solo I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/21_Son_Clave%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/21_Son_Clave%3A_Partnered.md index 9fe922a..f392b78 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/21_Son_Clave%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/21_Son_Clave%3A_Partnered.md @@ -2,10 +2,10 @@ title: 21 Son Clave%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/22_Son_Clave%3A_Solo_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/22_Son_Clave%3A_Solo_II.md index 10a41ab..fabe81f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/22_Son_Clave%3A_Solo_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/22_Son_Clave%3A_Solo_II.md @@ -2,10 +2,10 @@ title: 22 Son Clave%3A Solo II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/23_Rhythm_Recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/23_Rhythm_Recap.md index d81f361..24fee7c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/23_Rhythm_Recap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/23_Rhythm_Recap.md @@ -2,10 +2,10 @@ title: 23 Rhythm Recap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/24_Putting_Everything_Together.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/24_Putting_Everything_Together.md index 3f3fc33..961f1f1 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/24_Putting_Everything_Together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/24_Putting_Everything_Together.md @@ -2,10 +2,10 @@ title: 24 Putting Everything Together description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/2_Tresillo%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/2_Tresillo%3A_Solo.md index d338a95..c476ecf 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/2_Tresillo%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/2_Tresillo%3A_Solo.md @@ -2,10 +2,10 @@ title: 2 Tresillo%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/3_Tresillo%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/3_Tresillo%3A_Partnered.md index 620cb26..3fb19f6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/3_Tresillo%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/3_Tresillo%3A_Partnered.md @@ -2,10 +2,10 @@ title: 3 Tresillo%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/4_Habanera_Rhythm_Recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/4_Habanera_Rhythm_Recap.md index 2a585e9..4e730c9 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/4_Habanera_Rhythm_Recap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/4_Habanera_Rhythm_Recap.md @@ -2,10 +2,10 @@ title: 4 Habanera Rhythm Recap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/5_Habanera_Footwork.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/5_Habanera_Footwork.md index 51f80e1..33f3937 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/5_Habanera_Footwork.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/5_Habanera_Footwork.md @@ -2,10 +2,10 @@ title: 5 Habanera Footwork description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/6_Mixing_Rhythms%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/6_Mixing_Rhythms%3A_Solo.md index 03475b1..4bada26 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/6_Mixing_Rhythms%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/6_Mixing_Rhythms%3A_Solo.md @@ -2,10 +2,10 @@ title: 6 Mixing Rhythms%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/7_Mixing_Rhythms%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/7_Mixing_Rhythms%3A_Partnered.md index 1879a31..7dfc9c4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/7_Mixing_Rhythms%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/7_Mixing_Rhythms%3A_Partnered.md @@ -2,10 +2,10 @@ title: 7 Mixing Rhythms%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/8_Rumba_Rhythm_Explained.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/8_Rumba_Rhythm_Explained.md index 90cfa6c..038183d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/8_Rumba_Rhythm_Explained.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/8_Rumba_Rhythm_Explained.md @@ -2,10 +2,10 @@ title: 8 Rumba Rhythm Explained description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/9_Rumba_Rhythm%3A_Footwork.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/9_Rumba_Rhythm%3A_Footwork.md index 1f63066..95e8b35 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/9_Rumba_Rhythm%3A_Footwork.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Latin-Blues-Volume-2/9_Rumba_Rhythm%3A_Footwork.md @@ -2,10 +2,10 @@ title: 9 Rumba Rhythm%3A Footwork description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/0_The_Rhythm_Toolkit_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/0_The_Rhythm_Toolkit_Introduction.md index a096e48..ffd5395 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/0_The_Rhythm_Toolkit_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/0_The_Rhythm_Toolkit_Introduction.md @@ -2,10 +2,10 @@ title: 0 The Rhythm Toolkit Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/10_Shuffle_Footwork.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/10_Shuffle_Footwork.md index 6d0e3ef..bfaa829 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/10_Shuffle_Footwork.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/10_Shuffle_Footwork.md @@ -2,10 +2,10 @@ title: 10 Shuffle Footwork description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/11_Shuffle_with_a_Partner.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/11_Shuffle_with_a_Partner.md index 8cbd133..181e647 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/11_Shuffle_with_a_Partner.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/11_Shuffle_with_a_Partner.md @@ -2,10 +2,10 @@ title: 11 Shuffle with a Partner description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/12_Transitions%3A_Triplets_&_Shuffles.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/12_Transitions%3A_Triplets_&_Shuffles.md index d6141bf..2d256f0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/12_Transitions%3A_Triplets_&_Shuffles.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/12_Transitions%3A_Triplets_&_Shuffles.md @@ -2,10 +2,10 @@ title: 12 Transitions%3A Triplets & Shuffles description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/13_Transitioning_Between_Rhythms_with_a_Partner.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/13_Transitioning_Between_Rhythms_with_a_Partner.md index cb9fb30..69d82a3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/13_Transitioning_Between_Rhythms_with_a_Partner.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/13_Transitioning_Between_Rhythms_with_a_Partner.md @@ -2,10 +2,10 @@ title: 13 Transitioning Between Rhythms with a Partner description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/14_'Slow_Quick_Quick'_Shuffle_Explained.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/14_'Slow_Quick_Quick'_Shuffle_Explained.md index 442c4ab..7aab873 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/14_'Slow_Quick_Quick'_Shuffle_Explained.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/14_'Slow_Quick_Quick'_Shuffle_Explained.md @@ -2,10 +2,10 @@ title: 14 'Slow Quick Quick' Shuffle Explained description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/14_Slow_Quick_Quick_Shuffle_Explained.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/14_Slow_Quick_Quick_Shuffle_Explained.md new file mode 100644 index 0000000..d516d1d --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/14_Slow_Quick_Quick_Shuffle_Explained.md @@ -0,0 +1,27 @@ +--- +title: 14 Slow Quick Quick Shuffle Explained +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson explains the 'Slow Quick Quick' shuffle rhythm by removing subdivisions to elongate beats one and three, creating a lazy, stretched feel. +## TIP & TRICKS: +- Remove the subdivision before beats two and four to elongate beats one and three. +- Practice the rhythm as 'slow, quick, quick, slow, quick, quick' with counts one, two, and three, four. +- Focus on stretching out beats one and three while keeping the middle beats quick. + +##REMEMBER +- The rhythm gives a lazy feeling by elongating beats one and three. +- This technique simplifies the shuffle by taking away subdivisions. +- In future lessons, this rhythm will be applied to footwork for dancing. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/15_Slow_Quick_Quick_Shuffle_Footwork.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/15_Slow_Quick_Quick_Shuffle_Footwork.md index 41ac26f..5763bd8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/15_Slow_Quick_Quick_Shuffle_Footwork.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/15_Slow_Quick_Quick_Shuffle_Footwork.md @@ -2,10 +2,10 @@ title: 15 Slow Quick Quick Shuffle Footwork description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/16_Slow_Quick_Quick_Shuffle_with_a_Partner.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/16_Slow_Quick_Quick_Shuffle_with_a_Partner.md index 7e31e9f..0f5603b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/16_Slow_Quick_Quick_Shuffle_with_a_Partner.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/16_Slow_Quick_Quick_Shuffle_with_a_Partner.md @@ -2,10 +2,10 @@ title: 16 Slow Quick Quick Shuffle with a Partner description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/17_Triple_Rhythm_Explained.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/17_Triple_Rhythm_Explained.md index 61fe5ba..0f900d1 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/17_Triple_Rhythm_Explained.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/17_Triple_Rhythm_Explained.md @@ -2,10 +2,10 @@ title: 17 Triple Rhythm Explained description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/18_Triple_Rhythm_Footwork.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/18_Triple_Rhythm_Footwork.md index 51ee0e1..88ddfca 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/18_Triple_Rhythm_Footwork.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/18_Triple_Rhythm_Footwork.md @@ -2,10 +2,10 @@ title: 18 Triple Rhythm Footwork description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/19_Triple_Rhythm_with_a_Partner.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/19_Triple_Rhythm_with_a_Partner.md index bbc8592..f978138 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/19_Triple_Rhythm_with_a_Partner.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/19_Triple_Rhythm_with_a_Partner.md @@ -2,10 +2,10 @@ title: 19 Triple Rhythm with a Partner description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/1_Single_Time.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/1_Single_Time.md index 6e3ab35..9e23175 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/1_Single_Time.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/1_Single_Time.md @@ -2,10 +2,10 @@ title: 1 Single Time description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/20_Improvising_with_Rhythms%3A_Group_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/20_Improvising_with_Rhythms%3A_Group_I.md index 827bed3..aab989f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/20_Improvising_with_Rhythms%3A_Group_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/20_Improvising_with_Rhythms%3A_Group_I.md @@ -2,10 +2,10 @@ title: 20 Improvising with Rhythms%3A Group I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/21_Groovin'_with_Group_I_Rhythms.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/21_Groovin'_with_Group_I_Rhythms.md index 8211561..cdd2691 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/21_Groovin'_with_Group_I_Rhythms.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/21_Groovin'_with_Group_I_Rhythms.md @@ -2,10 +2,10 @@ title: 21 Groovin' with Group I Rhythms description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/21_Groovin_with_Group_I_Rhythms.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/21_Groovin_with_Group_I_Rhythms.md new file mode 100644 index 0000000..b7be189 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/21_Groovin_with_Group_I_Rhythms.md @@ -0,0 +1,31 @@ +--- +title: 21 Groovin with Group I Rhythms +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on improvising with Group I rhythms (single time, shuffle, triplets) while exploring different dance positions and maintaining connection, with a goal of practicing individual rhythmic variations without disrupting partner flow. +## TIP & TRICKS: +- Start with single time walking to connect before adding rhythms. +- Keep arms and upper body relaxed while improvising with feet. +- Take small steps underneath the body to maintain following ability. +- If disconnected, reset by returning to single time walking. +- Practice to a slow song and build up stages gradually. + +##REMEMBER +- Maintain a constant tempo without speeding up or slowing down. +- Rhythmic improvisation should not affect the physical connection with your partner. +- Leaders and followers can dance to different rhythms simultaneously while staying together. +- Focus on relaxed upper body and small steps to preserve lead-follow dynamics. +- Use the grooving exercise to explore positions and improvisation freely. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/22_Improvising_with_Rhythms%3A_Group_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/22_Improvising_with_Rhythms%3A_Group_II.md index 38a526a..7fb4418 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/22_Improvising_with_Rhythms%3A_Group_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/22_Improvising_with_Rhythms%3A_Group_II.md @@ -2,10 +2,10 @@ title: 22 Improvising with Rhythms%3A Group II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/23_Groovin'_with_Group_II_Rhythms.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/23_Groovin'_with_Group_II_Rhythms.md index d5153b0..17ce170 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/23_Groovin'_with_Group_II_Rhythms.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/23_Groovin'_with_Group_II_Rhythms.md @@ -2,10 +2,10 @@ title: 23 Groovin' with Group II Rhythms description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/23_Groovin_with_Group_II_Rhythms.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/23_Groovin_with_Group_II_Rhythms.md new file mode 100644 index 0000000..62a3301 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/23_Groovin_with_Group_II_Rhythms.md @@ -0,0 +1,31 @@ +--- +title: 23 Groovin with Group II Rhythms +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on practicing group two rhythms through a grooving exercise, with the goal of allowing dancers to mix and match rhythms while maintaining connection and axis. +## TIP & TRICKS: +- Start with the basic step, transferring weight every two counts. +- Keep arms relaxed and avoid pulling or pushing. +- Followers can add slow-quick-quick or triple step rhythms. +- Use halftime steps to smooth out movements when the music inspires it. +- Test connection by returning to closed position to check axis alignment. + +##REMEMBER +- Maintain a standard speed while dancing around with any shapes or moves. +- Leaders and followers can dance to different rhythms simultaneously for a percussive effect. +- Mix and match rhythms from group two to enhance musicality. +- Axis should remain in the same place to ensure stability and connection. +- The exercise builds from basic steps to more complex rhythm combinations. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/24_Creating_a_Rhythmic_Dialogue%3A_Improvising_with_Group_I_&_Group_II_Rhythms.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/24_Creating_a_Rhythmic_Dialogue%3A_Improvising_with_Group_I_&_Group_II_Rhythms.md index 0a5513e..0e9f48d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/24_Creating_a_Rhythmic_Dialogue%3A_Improvising_with_Group_I_&_Group_II_Rhythms.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/24_Creating_a_Rhythmic_Dialogue%3A_Improvising_with_Group_I_&_Group_II_Rhythms.md @@ -2,10 +2,10 @@ title: 24 Creating a Rhythmic Dialogue%3A Improvising with Group I & Group II Rhythms description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/25_Rhythm_Recap%3A_How_they_fit_together.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/25_Rhythm_Recap%3A_How_they_fit_together.md index 7ce26d8..c290093 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/25_Rhythm_Recap%3A_How_they_fit_together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/25_Rhythm_Recap%3A_How_they_fit_together.md @@ -2,10 +2,10 @@ title: 25 Rhythm Recap%3A How they fit together description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/26_Improvising_with_Rhythms%3A_Adding_Group_III.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/26_Improvising_with_Rhythms%3A_Adding_Group_III.md index ca338e4..5cc7337 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/26_Improvising_with_Rhythms%3A_Adding_Group_III.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/26_Improvising_with_Rhythms%3A_Adding_Group_III.md @@ -2,10 +2,10 @@ title: 26 Improvising with Rhythms%3A Adding Group III description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/2_Half_Time.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/2_Half_Time.md index ee0c830..9d3ee0f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/2_Half_Time.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/2_Half_Time.md @@ -2,10 +2,10 @@ title: 2 Half Time description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/3_Quarter_Time.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/3_Quarter_Time.md index cbf53e6..806ac72 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/3_Quarter_Time.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/3_Quarter_Time.md @@ -2,10 +2,10 @@ title: 3 Quarter Time description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/4_Mixing_Single,_Half_and_Quarter_Time.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/4_Mixing_Single,_Half_and_Quarter_Time.md index 725df99..2c2a736 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/4_Mixing_Single,_Half_and_Quarter_Time.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/4_Mixing_Single,_Half_and_Quarter_Time.md @@ -2,10 +2,10 @@ title: 4 Mixing Single, Half and Quarter Time description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/5_Mixing_Single,_Half_and_Quarter_Time%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/5_Mixing_Single,_Half_and_Quarter_Time%3A_Partnered.md index 294646d..adfabc3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/5_Mixing_Single,_Half_and_Quarter_Time%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/5_Mixing_Single,_Half_and_Quarter_Time%3A_Partnered.md @@ -2,10 +2,10 @@ title: 5 Mixing Single, Half and Quarter Time%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/6_Triplets_Explained.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/6_Triplets_Explained.md index fc53a22..357bbc5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/6_Triplets_Explained.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/6_Triplets_Explained.md @@ -2,10 +2,10 @@ title: 6 Triplets Explained description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/7_Triplet_Footwork.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/7_Triplet_Footwork.md index 7024229..09aac63 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/7_Triplet_Footwork.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/7_Triplet_Footwork.md @@ -2,10 +2,10 @@ title: 7 Triplet Footwork description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/8_Triplets_with_a_Partner.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/8_Triplets_with_a_Partner.md index 8b119a7..c6b44b6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/8_Triplets_with_a_Partner.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/8_Triplets_with_a_Partner.md @@ -2,10 +2,10 @@ title: 8 Triplets with a Partner description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/9_The_Blues_Shuffle_Rhythm.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/9_The_Blues_Shuffle_Rhythm.md index 1854cfa..59a528e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/9_The_Blues_Shuffle_Rhythm.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/9_The_Blues_Shuffle_Rhythm.md @@ -2,10 +2,10 @@ title: 9 The Blues Shuffle Rhythm description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/0_Swinging_Triplets_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/0_Swinging_Triplets_Introduction.md index c438d23..43ada14 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/0_Swinging_Triplets_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/0_Swinging_Triplets_Introduction.md @@ -2,10 +2,10 @@ title: 0 Swinging Triplets Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/10_Shoulders_and_Hips%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/10_Shoulders_and_Hips%3A_Partnered.md index a4cdbfa..095d9fa 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/10_Shoulders_and_Hips%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/10_Shoulders_and_Hips%3A_Partnered.md @@ -2,10 +2,10 @@ title: 10 Shoulders and Hips%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/11_The_Hip_Wiggle_(AKA_The_Baby_Wiggle).md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/11_The_Hip_Wiggle_(AKA_The_Baby_Wiggle).md index 539f8ab..65a6b03 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/11_The_Hip_Wiggle_(AKA_The_Baby_Wiggle).md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/11_The_Hip_Wiggle_(AKA_The_Baby_Wiggle).md @@ -2,10 +2,10 @@ title: 11 The Hip Wiggle (AKA The Baby Wiggle) description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/12_Hip_Wiggle_in_Close_Embrace.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/12_Hip_Wiggle_in_Close_Embrace.md index c46b2de..2ab7091 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/12_Hip_Wiggle_in_Close_Embrace.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/12_Hip_Wiggle_in_Close_Embrace.md @@ -2,10 +2,10 @@ title: 12 Hip Wiggle in Close Embrace description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/13_Hip_Wiggle%3A_Independent_Variation.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/13_Hip_Wiggle%3A_Independent_Variation.md index ed5a27a..49e60e9 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/13_Hip_Wiggle%3A_Independent_Variation.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/13_Hip_Wiggle%3A_Independent_Variation.md @@ -2,10 +2,10 @@ title: 13 Hip Wiggle%3A Independent Variation description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/14_James_Brown%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/14_James_Brown%3A_Solo.md index 4efb696..de0e5aa 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/14_James_Brown%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/14_James_Brown%3A_Solo.md @@ -2,10 +2,10 @@ title: 14 James Brown%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/15_James_Brown%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/15_James_Brown%3A_Partnered.md index e069a2a..b5d15b8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/15_James_Brown%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/15_James_Brown%3A_Partnered.md @@ -2,10 +2,10 @@ title: 15 James Brown%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/16_James_Brown%3A_Independent_Variations.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/16_James_Brown%3A_Independent_Variations.md index b896416..8f10978 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/16_James_Brown%3A_Independent_Variations.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/16_James_Brown%3A_Independent_Variations.md @@ -2,10 +2,10 @@ title: 16 James Brown%3A Independent Variations description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/17_Recap_Class.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/17_Recap_Class.md index 3c4fd64..e133069 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/17_Recap_Class.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/17_Recap_Class.md @@ -2,10 +2,10 @@ title: 17 Recap Class description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/18_Swinging_Triplet_Step%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/18_Swinging_Triplet_Step%3A_Solo.md index a3f429e..74c1af5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/18_Swinging_Triplet_Step%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/18_Swinging_Triplet_Step%3A_Solo.md @@ -2,10 +2,10 @@ title: 18 Swinging Triplet Step%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/19_Swinging_Triplets%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/19_Swinging_Triplets%3A_Partnered.md index faca614..52412fd 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/19_Swinging_Triplets%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/19_Swinging_Triplets%3A_Partnered.md @@ -2,10 +2,10 @@ title: 19 Swinging Triplets%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/1_Triplets_Explained.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/1_Triplets_Explained.md index 00cdfc8..1f23c19 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/1_Triplets_Explained.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/1_Triplets_Explained.md @@ -2,10 +2,10 @@ title: 1 Triplets Explained description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/20_Swinging_Triplets%3A_Follower_Variation.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/20_Swinging_Triplets%3A_Follower_Variation.md index a86c38b..f2ce359 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/20_Swinging_Triplets%3A_Follower_Variation.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/20_Swinging_Triplets%3A_Follower_Variation.md @@ -2,10 +2,10 @@ title: 20 Swinging Triplets%3A Follower Variation description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/21_Swinging_Triplets%3A_Independent_Variations.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/21_Swinging_Triplets%3A_Independent_Variations.md index ca40435..fbf448e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/21_Swinging_Triplets%3A_Independent_Variations.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/21_Swinging_Triplets%3A_Independent_Variations.md @@ -2,10 +2,10 @@ title: 21 Swinging Triplets%3A Independent Variations description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/22_Foot_Fans%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/22_Foot_Fans%3A_Solo.md index 65b4375..c1196d4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/22_Foot_Fans%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/22_Foot_Fans%3A_Solo.md @@ -2,10 +2,10 @@ title: 22 Foot Fans%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/23_Foot_Fans%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/23_Foot_Fans%3A_Partnered.md index 19c1eae..fb892cd 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/23_Foot_Fans%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/23_Foot_Fans%3A_Partnered.md @@ -2,10 +2,10 @@ title: 23 Foot Fans%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/24_Forwards_Body_Shaping%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/24_Forwards_Body_Shaping%3A_Solo.md index 28dff8e..62ef034 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/24_Forwards_Body_Shaping%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/24_Forwards_Body_Shaping%3A_Solo.md @@ -2,10 +2,10 @@ title: 24 Forwards Body Shaping%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/25_Compression_Triplets%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/25_Compression_Triplets%3A_Partnered.md index 2918940..9245bea 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/25_Compression_Triplets%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/25_Compression_Triplets%3A_Partnered.md @@ -2,10 +2,10 @@ title: 25 Compression Triplets%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/26_Compression_Triplets_with_Spin.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/26_Compression_Triplets_with_Spin.md index 88a0193..b7744e8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/26_Compression_Triplets_with_Spin.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/26_Compression_Triplets_with_Spin.md @@ -2,10 +2,10 @@ title: 26 Compression Triplets with Spin description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/27_Compression,_Spin_and_Drop.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/27_Compression,_Spin_and_Drop.md index 49b353f..95731dc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/27_Compression,_Spin_and_Drop.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/27_Compression,_Spin_and_Drop.md @@ -2,10 +2,10 @@ title: 27 Compression, Spin and Drop description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/28_Compression,_Release_and_Turn!.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/28_Compression,_Release_and_Turn!.md index ad3a130..4cb053c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/28_Compression,_Release_and_Turn!.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/28_Compression,_Release_and_Turn!.md @@ -2,10 +2,10 @@ title: 28 Compression, Release and Turn! description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/29_Compression,_Turn_and_Lunge.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/29_Compression,_Turn_and_Lunge.md index 32a2ff2..483b645 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/29_Compression,_Turn_and_Lunge.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/29_Compression,_Turn_and_Lunge.md @@ -2,10 +2,10 @@ title: 29 Compression, Turn and Lunge description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/2_Triplets_with_your_Walk%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/2_Triplets_with_your_Walk%3A_Solo.md index 8e13556..7336a1c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/2_Triplets_with_your_Walk%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/2_Triplets_with_your_Walk%3A_Solo.md @@ -2,10 +2,10 @@ title: 2 Triplets with your Walk%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/30_The_Spinny_Spinny_Move!!.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/30_The_Spinny_Spinny_Move!!.md index 9370b07..347a9ba 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/30_The_Spinny_Spinny_Move!!.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/30_The_Spinny_Spinny_Move!!.md @@ -2,10 +2,10 @@ title: 30 The Spinny Spinny Move!! description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/31_Putting_Everything_Together!.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/31_Putting_Everything_Together!.md index 649be02..c91752e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/31_Putting_Everything_Together!.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/31_Putting_Everything_Together!.md @@ -2,10 +2,10 @@ title: 31 Putting Everything Together! description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/3_Triplets_with_your_Basic%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/3_Triplets_with_your_Basic%3A_Solo.md index cdee426..6ba3026 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/3_Triplets_with_your_Basic%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/3_Triplets_with_your_Basic%3A_Solo.md @@ -2,10 +2,10 @@ title: 3 Triplets with your Basic%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/4_Step_Touch_Triplet_Variations%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/4_Step_Touch_Triplet_Variations%3A_Solo.md index d7927be..e75d953 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/4_Step_Touch_Triplet_Variations%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/4_Step_Touch_Triplet_Variations%3A_Solo.md @@ -2,10 +2,10 @@ title: 4 Step Touch Triplet Variations%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/5_Transitions%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/5_Transitions%3A_Solo.md index 3ce09d3..7025b8c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/5_Transitions%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/5_Transitions%3A_Solo.md @@ -2,10 +2,10 @@ title: 5 Transitions%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/6_Partnered_Practice.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/6_Partnered_Practice.md index 2aeb4bd..ad1abe6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/6_Partnered_Practice.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/6_Partnered_Practice.md @@ -2,10 +2,10 @@ title: 6 Partnered Practice description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/7_Triplets_on_top_of_Anything%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/7_Triplets_on_top_of_Anything%3A_Solo.md index 0714e17..a6a636d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/7_Triplets_on_top_of_Anything%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/7_Triplets_on_top_of_Anything%3A_Solo.md @@ -2,10 +2,10 @@ title: 7 Triplets on top of Anything%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/8_Triplets_in_your_Shoulders%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/8_Triplets_in_your_Shoulders%3A_Solo.md index d7dffbb..bf97c71 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/8_Triplets_in_your_Shoulders%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/8_Triplets_in_your_Shoulders%3A_Solo.md @@ -2,10 +2,10 @@ title: 8 Triplets in your Shoulders%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/9_Triplets_in_your_Hips%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/9_Triplets_in_your_Hips%3A_Solo.md index d484a16..806aea7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/9_Triplets_in_your_Hips%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Swinging-Triplets/9_Triplets_in_your_Hips%3A_Solo.md @@ -2,10 +2,10 @@ title: 9 Triplets in your Hips%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/0_The_Blues_Shuffle_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/0_The_Blues_Shuffle_Introduction.md index ddd1788..c4ecda7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/0_The_Blues_Shuffle_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/0_The_Blues_Shuffle_Introduction.md @@ -2,10 +2,10 @@ title: 0 The Blues Shuffle Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/10_Low_Downs%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/10_Low_Downs%3A_Partnered.md index 3d9188e..a76a955 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/10_Low_Downs%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/10_Low_Downs%3A_Partnered.md @@ -2,10 +2,10 @@ title: 10 Low Downs%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/11_Heel_Ball_Change_Footwork.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/11_Heel_Ball_Change_Footwork.md index fe077fb..84feba0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/11_Heel_Ball_Change_Footwork.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/11_Heel_Ball_Change_Footwork.md @@ -2,10 +2,10 @@ title: 11 Heel Ball Change Footwork description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/12_Heel_Ball_Change%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/12_Heel_Ball_Change%3A_Partnered.md index c9dcca7..f4775eb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/12_Heel_Ball_Change%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/12_Heel_Ball_Change%3A_Partnered.md @@ -2,10 +2,10 @@ title: 12 Heel Ball Change%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/13_Heel_Ball_Change%3A_Independent_Variation.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/13_Heel_Ball_Change%3A_Independent_Variation.md index 380bc41..52e9504 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/13_Heel_Ball_Change%3A_Independent_Variation.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/13_Heel_Ball_Change%3A_Independent_Variation.md @@ -2,10 +2,10 @@ title: 13 Heel Ball Change%3A Independent Variation description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/14_Shuffle_in_the_Shoulders.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/14_Shuffle_in_the_Shoulders.md index 1c28c13..8160a11 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/14_Shuffle_in_the_Shoulders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/14_Shuffle_in_the_Shoulders.md @@ -2,10 +2,10 @@ title: 14 Shuffle in the Shoulders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/15_Shuffle_in_the_Shoulders%3A_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/15_Shuffle_in_the_Shoulders%3A_Partnered.md index 4c64d7c..a624cac 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/15_Shuffle_in_the_Shoulders%3A_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/15_Shuffle_in_the_Shoulders%3A_Partnered.md @@ -2,10 +2,10 @@ title: 15 Shuffle in the Shoulders%3A Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/16_Recap_Class%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/16_Recap_Class%3A_Solo.md index d828e79..b1455fe 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/16_Recap_Class%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/16_Recap_Class%3A_Solo.md @@ -2,10 +2,10 @@ title: 16 Recap Class%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/17_Focus_on_the_Phrasing.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/17_Focus_on_the_Phrasing.md index 76dfbae..094931a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/17_Focus_on_the_Phrasing.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/17_Focus_on_the_Phrasing.md @@ -2,10 +2,10 @@ title: 17 Focus on the Phrasing description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/1_Shuffle_Footwork_I%3A_Tap_Step.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/1_Shuffle_Footwork_I%3A_Tap_Step.md index ca36f6b..dea009f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/1_Shuffle_Footwork_I%3A_Tap_Step.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/1_Shuffle_Footwork_I%3A_Tap_Step.md @@ -2,10 +2,10 @@ title: 1 Shuffle Footwork I%3A Tap Step description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/2_Shuffle_Footwork_II%3A_Step_Tap.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/2_Shuffle_Footwork_II%3A_Step_Tap.md index 4d6fefc..cbf2f40 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/2_Shuffle_Footwork_II%3A_Step_Tap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/2_Shuffle_Footwork_II%3A_Step_Tap.md @@ -2,10 +2,10 @@ title: 2 Shuffle Footwork II%3A Step Tap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/3_Step_Tap_Shuffle%3A_Transition_from_a_basic_step.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/3_Step_Tap_Shuffle%3A_Transition_from_a_basic_step.md index 99e5109..b50abbd 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/3_Step_Tap_Shuffle%3A_Transition_from_a_basic_step.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/3_Step_Tap_Shuffle%3A_Transition_from_a_basic_step.md @@ -2,10 +2,10 @@ title: 3 Step Tap Shuffle%3A Transition from a basic step description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/4_Step_Tap_Shuffle%3A_Side_by_Side.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/4_Step_Tap_Shuffle%3A_Side_by_Side.md index 62fcf23..73a5d89 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/4_Step_Tap_Shuffle%3A_Side_by_Side.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/4_Step_Tap_Shuffle%3A_Side_by_Side.md @@ -2,10 +2,10 @@ title: 4 Step Tap Shuffle%3A Side by Side description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/5_Shuffle_in_Side_by_Side%3A_Creating_Opposition.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/5_Shuffle_in_Side_by_Side%3A_Creating_Opposition.md index 6ad6bdc..87d53b7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/5_Shuffle_in_Side_by_Side%3A_Creating_Opposition.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/5_Shuffle_in_Side_by_Side%3A_Creating_Opposition.md @@ -2,10 +2,10 @@ title: 5 Shuffle in Side by Side%3A Creating Opposition description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/6_Shuffle_Footwork%3A_Individual_Styling.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/6_Shuffle_Footwork%3A_Individual_Styling.md index 565248f..1510d28 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/6_Shuffle_Footwork%3A_Individual_Styling.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/6_Shuffle_Footwork%3A_Individual_Styling.md @@ -2,10 +2,10 @@ title: 6 Shuffle Footwork%3A Individual Styling description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/7_Choo_Choo_Shuffle%3A_Solo_&_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/7_Choo_Choo_Shuffle%3A_Solo_&_Partnered.md index 70eb465..d4145ee 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/7_Choo_Choo_Shuffle%3A_Solo_&_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/7_Choo_Choo_Shuffle%3A_Solo_&_Partnered.md @@ -2,10 +2,10 @@ title: 7 Choo Choo Shuffle%3A Solo & Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/8_Out_and_In_shuffle%3A_Individual_Styling.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/8_Out_and_In_shuffle%3A_Individual_Styling.md index 4d1b07a..28cceb3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/8_Out_and_In_shuffle%3A_Individual_Styling.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/8_Out_and_In_shuffle%3A_Individual_Styling.md @@ -2,10 +2,10 @@ title: 8 Out and In shuffle%3A Individual Styling description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/9_Low_Downs%3A_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/9_Low_Downs%3A_Solo.md index 2c73f16..2873f0b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/9_Low_Downs%3A_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/The-Blues-Shuffle/9_Low_Downs%3A_Solo.md @@ -2,10 +2,10 @@ title: 9 Low Downs%3A Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/0_Awesome_Arms_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/0_Awesome_Arms_Introduction.md index a994ed7..b001e76 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/0_Awesome_Arms_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/0_Awesome_Arms_Introduction.md @@ -2,10 +2,10 @@ title: 0 Awesome Arms Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/10_Forward_Rolls.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/10_Forward_Rolls.md index 52d81b5..08561e5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/10_Forward_Rolls.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/10_Forward_Rolls.md @@ -2,10 +2,10 @@ title: 10 Forward Rolls description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/11_Shoulder_Drops.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/11_Shoulder_Drops.md index 16c91ce..6cfe99b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/11_Shoulder_Drops.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/11_Shoulder_Drops.md @@ -2,10 +2,10 @@ title: 11 Shoulder Drops description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/12_Shoulder_Pops.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/12_Shoulder_Pops.md index 387f872..ee843c4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/12_Shoulder_Pops.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/12_Shoulder_Pops.md @@ -2,10 +2,10 @@ title: 12 Shoulder Pops description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/13_Shoulder_Shimmy.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/13_Shoulder_Shimmy.md index 2e7bd12..057c873 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/13_Shoulder_Shimmy.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/13_Shoulder_Shimmy.md @@ -2,10 +2,10 @@ title: 13 Shoulder Shimmy description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/14_Don't_Forget_Your_Hands.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/14_Don't_Forget_Your_Hands.md index cf6904c..9b516a4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/14_Don't_Forget_Your_Hands.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/14_Don't_Forget_Your_Hands.md @@ -2,10 +2,10 @@ title: 14 Don't Forget Your Hands description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/14_Dont_Forget_Your_Hands.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/14_Dont_Forget_Your_Hands.md new file mode 100644 index 0000000..20837e7 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/14_Dont_Forget_Your_Hands.md @@ -0,0 +1,31 @@ +--- +title: 14 Dont Forget Your Hands +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on incorporating hands into dance to enhance musicality, covering techniques like percussion and texture creation. +## TIP & TRICKS: +- Use hands as percussive instruments by clapping, clicking fingers, or slapping the body. +- Add sharpness to hand movements by keeping them still until the end of an arm move. +- Create softness by curving the hands and avoiding straight lines during arm movements. +- Incorporate a vibrating or shimmy rhythm with the hands to match energetic music. +- Utilize finger styling to feel through the air and add detail to arm movements. + +##REMEMBER +- Hands can add rhythmic energy and percussive elements to dancing. +- Changing hand texture alters the feel of arm movements, such as sharp or soft lines. +- Fingers are important for adding styling and catching musical details. +- Hand movements should be appropriate to the music to enhance musicality. +- Focus on hand placement and action at the end of arms to be more expressive. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/15_Arms_Challenge.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/15_Arms_Challenge.md index adea08a..50e3cd3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/15_Arms_Challenge.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/15_Arms_Challenge.md @@ -2,10 +2,10 @@ title: 15 Arms Challenge description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/1_Getting_to_Know_Your_Arms.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/1_Getting_to_Know_Your_Arms.md index f635d39..f54fb66 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/1_Getting_to_Know_Your_Arms.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/1_Getting_to_Know_Your_Arms.md @@ -2,10 +2,10 @@ title: 1 Getting to Know Your Arms description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/2_Follow_The_Flow.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/2_Follow_The_Flow.md index f0b3a4c..46fcc6a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/2_Follow_The_Flow.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/2_Follow_The_Flow.md @@ -2,10 +2,10 @@ title: 2 Follow The Flow description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/3_Arm_Placement.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/3_Arm_Placement.md index 67cc8f2..ba607eb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/3_Arm_Placement.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/3_Arm_Placement.md @@ -2,10 +2,10 @@ title: 3 Arm Placement description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/4_Asymmetric_Shapes.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/4_Asymmetric_Shapes.md index 3a7974b..18200e9 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/4_Asymmetric_Shapes.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/4_Asymmetric_Shapes.md @@ -2,10 +2,10 @@ title: 4 Asymmetric Shapes description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/5_Spotlighting.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/5_Spotlighting.md index c8889c0..df05ae0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/5_Spotlighting.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/5_Spotlighting.md @@ -2,10 +2,10 @@ title: 5 Spotlighting description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/6_Shapes.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/6_Shapes.md index dc1d260..f5334a9 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/6_Shapes.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/6_Shapes.md @@ -2,10 +2,10 @@ title: 6 Shapes description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/7_Pushing_and_Pulling.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/7_Pushing_and_Pulling.md index 540de34..9a2af30 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/7_Pushing_and_Pulling.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/7_Pushing_and_Pulling.md @@ -2,10 +2,10 @@ title: 7 Pushing and Pulling description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/8_Resistance_&_Speed.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/8_Resistance_&_Speed.md index 5fea239..ede610e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/8_Resistance_&_Speed.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/8_Resistance_&_Speed.md @@ -2,10 +2,10 @@ title: 8 Resistance & Speed description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/9_Shoulder_Rolls.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/9_Shoulder_Rolls.md index 43ab804..fa0790d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/9_Shoulder_Rolls.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/9_Shoulder_Rolls.md @@ -2,10 +2,10 @@ title: 9 Shoulder Rolls description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/0_Warm_Up.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/0_Warm_Up.md index 723ed34..415da63 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/0_Warm_Up.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/0_Warm_Up.md @@ -2,10 +2,10 @@ title: 0 Warm Up description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/10_Twisting_Hips_3.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/10_Twisting_Hips_3.md index 0741958..67e35ef 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/10_Twisting_Hips_3.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/10_Twisting_Hips_3.md @@ -2,10 +2,10 @@ title: 10 Twisting Hips 3 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/11_Heels_and_Toes_Variations.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/11_Heels_and_Toes_Variations.md index 77fdc70..fb151d5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/11_Heels_and_Toes_Variations.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/11_Heels_and_Toes_Variations.md @@ -2,10 +2,10 @@ title: 11 Heels and Toes Variations description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/12_Leg_Movement.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/12_Leg_Movement.md index 8a10370..10614e3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/12_Leg_Movement.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/12_Leg_Movement.md @@ -2,10 +2,10 @@ title: 12 Leg Movement description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/13_Conclusions.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/13_Conclusions.md index d8f1780..40c5e8f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/13_Conclusions.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/13_Conclusions.md @@ -2,10 +2,10 @@ title: 13 Conclusions description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/14_Last_Dance.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/14_Last_Dance.md index 9e93b82..25ec360 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/14_Last_Dance.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/14_Last_Dance.md @@ -2,10 +2,10 @@ title: 14 Last Dance description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/1_Circular_Hips.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/1_Circular_Hips.md index 471dbd6..7559c36 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/1_Circular_Hips.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/1_Circular_Hips.md @@ -2,10 +2,10 @@ title: 1 Circular Hips description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/2_Circular_Hips_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/2_Circular_Hips_2.md index b53be3e..6c45201 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/2_Circular_Hips_2.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/2_Circular_Hips_2.md @@ -2,10 +2,10 @@ title: 2 Circular Hips 2 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/3_Hips_Forward_and_Back.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/3_Hips_Forward_and_Back.md index 750de89..57ce59a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/3_Hips_Forward_and_Back.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/3_Hips_Forward_and_Back.md @@ -2,10 +2,10 @@ title: 3 Hips Forward and Back description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/4_Side_to_Side_Hips.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/4_Side_to_Side_Hips.md index 554dd7f..a02defd 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/4_Side_to_Side_Hips.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/4_Side_to_Side_Hips.md @@ -2,10 +2,10 @@ title: 4 Side to Side Hips description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/5_Over_Curve_Hips.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/5_Over_Curve_Hips.md index 880af0d..f19a134 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/5_Over_Curve_Hips.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/5_Over_Curve_Hips.md @@ -2,10 +2,10 @@ title: 5 Over Curve Hips description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/6_Under_Curve_Hips.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/6_Under_Curve_Hips.md index 36f73ff..903ca35 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/6_Under_Curve_Hips.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/6_Under_Curve_Hips.md @@ -2,10 +2,10 @@ title: 6 Under Curve Hips description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/7_Twisting_Hips_Warm_Up.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/7_Twisting_Hips_Warm_Up.md index d46bdc1..0ec2aae 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/7_Twisting_Hips_Warm_Up.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/7_Twisting_Hips_Warm_Up.md @@ -2,10 +2,10 @@ title: 7 Twisting Hips Warm Up description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/8_Twisting_Hips_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/8_Twisting_Hips_1.md index 18db177..a82ffae 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/8_Twisting_Hips_1.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/8_Twisting_Hips_1.md @@ -2,10 +2,10 @@ title: 8 Twisting Hips 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/9_Twisting_Hips_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/9_Twisting_Hips_2.md index f748bc2..198a8a9 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/9_Twisting_Hips_2.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/9_Twisting_Hips_2.md @@ -2,10 +2,10 @@ title: 9 Twisting Hips 2 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/Alphabetical_Jazz_Steps_3_(Chester_Whitmore).md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/Alphabetical_Jazz_Steps_3_(Chester_Whitmore).md index dd697f4..2ba9030 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/Alphabetical_Jazz_Steps_3_(Chester_Whitmore).md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/Alphabetical_Jazz_Steps_3_(Chester_Whitmore).md @@ -2,10 +2,10 @@ title: Alphabetical Jazz Steps 3 (Chester Whitmore) description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/Anatomy_of_the_Hip_Joint_｜_Bones,_Ligaments,_&_Muscles.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/Anatomy_of_the_Hip_Joint_｜_Bones,_Ligaments,_&_Muscles.md index 1c549a2..220df59 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/Anatomy_of_the_Hip_Joint_｜_Bones,_Ligaments,_&_Muscles.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/blues-moves-family-tree/Anatomy_of_the_Hip_Joint_｜_Bones,_Ligaments,_&_Muscles.md @@ -2,10 +2,10 @@ title: Anatomy of the Hip Joint ｜ Bones, Ligaments, & Muscles description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/0_Fancy_Footwork_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/0_Fancy_Footwork_Introduction.md index acda9d4..e27fc3d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/0_Fancy_Footwork_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/0_Fancy_Footwork_Introduction.md @@ -2,10 +2,10 @@ title: 0 Fancy Footwork Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/10_Textures%4A_Brushes.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/10_Textures%4A_Brushes.md new file mode 100644 index 0000000..b6b64dd --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/10_Textures%4A_Brushes.md @@ -0,0 +1,28 @@ +--- +title: 10 Textures%4A Brushes +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on the 'brushes' texture, a light and percussive foot movement where the ball of the foot makes contact with the floor during a swing from the knee, aiming to integrate it into dancing as a versatile element. +## TIP & TRICKS: +- Start with weight on one leg and lift the free leg slightly with a bend, swinging from the knee joint, not the hip. +- Keep the foot relaxed and heavy, allowing it to make light contact with the floor as it swings like a pendulum. +- Practice brushes by walking and adding them before steps, such as 'brush, step', to incorporate them naturally. +- Experiment with crossing the foot or varying the tempo to find where brushes fit best in your dance. + +##REMEMBER +- Brushes are a texture, not just a move, used to add percussive and airy elements to dancing. +- Focus on initiating the swing from the knee to keep the action small and controlled, avoiding tension in the leg. +- Use brushes to create a carefree, relaxed feel, similar to a lazy walk, enhancing musicality and flow. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/11_Textures%4A_Putting_it_all_together.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/11_Textures%4A_Putting_it_all_together.md new file mode 100644 index 0000000..f384d59 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/11_Textures%4A_Putting_it_all_together.md @@ -0,0 +1,29 @@ +--- +title: 11 Textures%4A Putting it all together +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on integrating various footwork techniques to create complex and expressive dance movements, aiming to build confidence and fluidity in performance. +## TIP & TRICKS: +- Practice transitions between different footwork patterns smoothly. +- Use the beat of the music to time your steps accurately. +- Maintain a relaxed posture to enhance movement flexibility. +- Incorporate pauses for dramatic effect in your routine. + +##REMEMBER +- Consistency in practice leads to mastery of intricate steps. +- Focus on rhythm and musicality to improve overall performance. +- Adapt techniques to suit your personal style and expression. +- Always warm up to prevent injuries during complex footwork. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/12_Combination_Step%4A_Kick_Ball_Change.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/12_Combination_Step%4A_Kick_Ball_Change.md new file mode 100644 index 0000000..1fe529c --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/12_Combination_Step%4A_Kick_Ball_Change.md @@ -0,0 +1,29 @@ +--- +title: 12 Combination Step%4A Kick Ball Change +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the combination step of kick ball change, focusing on integrating footwork, body shape, and rhythm to create a fluid dance variation. +## TIP & TRICKS: +- Start with weight on the left leg and kick the right leg out in a relaxed swing. +- Add an extra step at the end to alternate legs smoothly. +- Swing hips back slightly as the foot kicks forward to maintain balance. +- Cross the first step after the kick and bring the second step back under the hip. +- Practice the rhythm on counts like 'one and two and' for a faster pace. + +##REMEMBER +- The kick is a light swing, not a forceful motion, to keep the movement dance-like. +- Incorporate hip movement to counteract the foot's forward motion and enhance body shape. +- Maintain grounding and simplicity while adding the kick ball change variation to your dance. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/14_Combination_Step%4A_Step_Ball_Drag.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/14_Combination_Step%4A_Step_Ball_Drag.md new file mode 100644 index 0000000..f529337 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/14_Combination_Step%4A_Step_Ball_Drag.md @@ -0,0 +1,30 @@ +--- +title: 14 Combination Step%4A Step Ball Drag +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the combination step 'Step Ball Drag', which combines a step ball change with a leg drag to create a moonwalk-like effect, focusing on technique and rhythm. +## TIP & TRICKS: +- Practice dragging the foot back with resistance, as if chewing gum is stuck to the sole. +- Keep the weight in the ball of the standing foot and the leg bent while dragging the other leg. +- Engage your glutes to help pull the leg back during the drag. +- Maintain a triple rhythm, such as 'one and two, three and four', to match the music. +- Lean the upper body forward to add energy and interest to the movement. + +##REMEMBER +- The step involves alternating legs with a step, ball, and drag sequence for a funky feel. +- Ensure the standing leg remains strong and stationary during the drag to maintain balance. +- Adjust the body's pulse and smoothness based on the music you are practicing to. +- Focus on the hips as the center of movement while keeping the legs soft and relaxed. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/14_Twists.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/14_Twists.md new file mode 100644 index 0000000..106a135 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/14_Twists.md @@ -0,0 +1,28 @@ +--- +title: 14 Twists +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on teaching foot twists, starting with basic side-to-side movements to develop neat and controlled footwork. +## TIP & TRICKS: +- Start with feet together and twist by moving heels or toes to the side. +- Keep legs, knees, and thighs close together for a tight, clean shape. +- Twist the whole leg from the hip joint to avoid knee strain. +- Practice at different rhythms, such as slowly or with triples, to match the music. + +##REMEMBER +- Maintain a straight line with legs together to prevent sloppy movements. +- Involve the hips in the twist for better technique and joint safety. +- Experiment with speed and rhythm to adapt to various musical beats. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/15_Twists%4A_The_James_Brown.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/15_Twists%4A_The_James_Brown.md new file mode 100644 index 0000000..2a4f521 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/15_Twists%4A_The_James_Brown.md @@ -0,0 +1,29 @@ +--- +title: 15 Twists%4A The James Brown +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the James Brown twist, a twisting action performed on one leg to improve core stability and thigh strength. +## TIP & TRICKS: +- Twist on one leg with the free leg relaxed and hanging out to the side. +- Ensure the hip, knee, and foot stay aligned during the twist to avoid injury. +- Lead with the toe or heel when changing legs for a clear step. +- Play with rhythm and tempo, such as triplets or shuffles, to match the music. + +##REMEMBER +- Maintain alignment of the hip, knee, and foot to prevent knee pain. +- Twist from the hip socket, not the ankle or knee, for proper movement. +- Keep the upper body forward with shoulders over the knees for posture. +- The free leg should be relaxed and do nothing during the twist. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/16_Twists%4A_The_Reverse_James_Brown.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/16_Twists%4A_The_Reverse_James_Brown.md new file mode 100644 index 0000000..d018a8a --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/16_Twists%4A_The_Reverse_James_Brown.md @@ -0,0 +1,31 @@ +--- +title: 16 Twists%4A The Reverse James Brown +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the reverse James Brown, a twist move that involves travelling towards the free leg, building on the James Brown from a previous class. +## TIP & TRICKS: +- Start with weight on the left, lift the right leg, and travel to the right using toe heel movements. +- Circle one leg around as if polishing the floorboards with the sole of your shoe. +- Combine brushing one leg with toe healing the other leg to perform the full move. +- Keep shoulders forward to maintain balance and a low center of gravity. +- Twist the leg from the hip, similar to the James Brown technique. + +##REMEMBER +- Maintain a low center of gravity to avoid being unbalanced. +- Keep energy low in the body, not high up in the chest. +- Focus on posture with shoulders forward for stability. +- Practice combining leg brushing and toe healing movements smoothly. +- Travel towards the free leg as you perform the twist. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/17_Twists%4A_Tick_Tocks.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/17_Twists%4A_Tick_Tocks.md new file mode 100644 index 0000000..d5af14b --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/17_Twists%4A_Tick_Tocks.md @@ -0,0 +1,31 @@ +--- +title: 17 Twists%4A Tick Tocks +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the 'Tick Tocks' move, focusing on twisting foot actions with alternating weight between the ball and heel to travel sideways. +## TIP & TRICKS: +- Alternate weight between the ball and heel of each foot, with one foot on the ball and the other on the heel at all times. +- Twist the whole leg from the hip socket, not just at the ankle or knee. +- Keep the feet close together, with toes or heels touching to maintain balance and prevent widening. +- Maintain a pulse or rhythm in the body with each foot change to aid movement. +- Lean the upper body forward slightly to help with balance during side-to-side travel. +- Practice slowly and change direction fluidly without stopping the rhythm. + +##REMEMBER +- The movement direction is always where you want to travel, with the toe or heel moving accordingly. +- Ensure the feet stay under the body and movements are small to maintain control. +- When changing direction, keep the alternating heel-toe rhythm consistent and fluid. +- Focus on posture and balance to avoid becoming unbalanced during the twists. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/18_Twists%4A_Happy_Feet.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/18_Twists%4A_Happy_Feet.md new file mode 100644 index 0000000..3c00913 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/18_Twists%4A_Happy_Feet.md @@ -0,0 +1,30 @@ +--- +title: 18 Twists%4A Happy Feet +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on teaching the 'happy feet' dance move, which involves fast directional changes similar to TikToks, with the goal of building up from slower movements to faster footwork. +## TIP & TRICKS: +- Start with TikToks traveling for four counts in each direction to build a foundation. +- Progress to changing direction every two counts to increase speed and coordination. +- Practice changing direction every beat for the full happy feet movement, keeping feet facing in on the 'and' and out on the beat. +- Keep your head still and let your hips swing naturally while staying in place during the happy feet. +- Begin with four counts of TikToks per side, then two counts, before transitioning into happy feet with music. + +##REMEMBER +- Happy feet require a smile and a happy attitude to enhance the dance's playful nature. +- Maintain proper foot positioning with toes facing in and knees together on the 'and', and feet facing out and knees apart on the beat. +- Avoid traveling during the happy feet; stay in place to focus on the footwork and hip movement. +- Build up gradually from slower TikToks to faster happy feet to improve control and rhythm. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/19_Combination_Step%4A_Twist_and_Roll.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/19_Combination_Step%4A_Twist_and_Roll.md new file mode 100644 index 0000000..96ec8c4 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/19_Combination_Step%4A_Twist_and_Roll.md @@ -0,0 +1,29 @@ +--- +title: 19 Combination Step%4A Twist and Roll +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on combining a roll step with a foot twist or fan, slowing down the movement to add intensity and shape to the dance. +## TIP & TRICKS: +- Start with weight on the left foot and roll through to the right, allowing the left heel to bear weight so the toe fans out. +- When fanning the foot, ensure the movement originates from the hip, not just the foot, to open the hip as you roll. +- Maintain one leg bent and the other straight during the roll and fan, but avoid locking the straight leg to keep it relaxed. +- Incorporate upper body resistance by pushing through the air in front of you as you roll and twist to enhance the movement's intensity. + +##REMEMBER +- The combination involves rolling through one leg while fanning the other foot, creating a dynamic interplay between bent and straight legs. +- Focus on allowing the hip to open naturally to turn the leg out, ensuring the twist action engages the whole leg. +- Use the side view to observe and replicate the shape of having one bent and one straight leg for better visual appeal. +- Integrate this step with previously learned elements in the course to build complexity and flow in your dance routine. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/1_Foot_Care.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/1_Foot_Care.md new file mode 100644 index 0000000..f6bc29e --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/1_Foot_Care.md @@ -0,0 +1,33 @@ +--- +title: 1 Foot Care +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on foot care through a warm-up and massage routine to prepare feet for dancing and promote relaxation after activity. +## TIP & TRICKS: +- Use thumbs to rub the ball of the foot for a good massage. +- Roll knuckles up and down the arch of the foot for a lovely massage. +- Squeeze the heel with rotational actions for a thorough massage. +- Massage each toe individually, pressing at the top and giving a gentle pull. +- Bend the foot over and flex it using hands to stretch without muscle use. +- Twist the ball of the foot side to side while keeping the heel still for a stretch. + +##REMEMBER +- Perform foot massages before and after every dance session for warming up and recovery. +- The big toe is vital for balance and requires extra attention during massage. +- Protect the ankle by keeping it stable during foot twists and stretches. +- Finish by slapping feet on the floor to increase blood flow and energize them. +- Massaging helps loosen tight muscles in the arch and promotes better sleep. +- Use gentle pulls on toes to stretch joints without causing dislocation. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/20_Combination_Step%4A_Foot_Fans.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/20_Combination_Step%4A_Foot_Fans.md new file mode 100644 index 0000000..fe9bde3 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/20_Combination_Step%4A_Foot_Fans.md @@ -0,0 +1,30 @@ +--- +title: 20 Combination Step%4A Foot Fans +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the 'foot fans' move, a step ball change variation with heel and fan actions, focusing on footwork technique and rhythm. +## TIP & TRICKS: +- Start with a step ball change pattern: forwards on the right, back on the ball of the left, together on the right. +- On the forward step, keep weight in the heel to create a heel ball action. +- Turn the leg in as you place the heel, then fan it outwards in a semicircle before stepping back. +- Practice with a triple rhythm, accenting the forward step on the beat. +- Ensure posture is forward to maintain balance during the move. + +##REMEMBER +- The move involves layering steps from basic to advanced, adding heel and fan elements. +- Weight distribution is key: use heel for forward steps and ball for back steps. +- Rhythm can vary with music, but it often fits triple patterns for smooth execution. +- Multiple actions occur simultaneously, such as fanning while the other foot steps. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/21_Leg_Spirals.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/21_Leg_Spirals.md new file mode 100644 index 0000000..24d2948 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/21_Leg_Spirals.md @@ -0,0 +1,28 @@ +--- +title: 21 Leg Spirals +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the leg spiral move, focusing on turning the leg from the hip joint to create a figure-eight shape with the foot on the floor, and how to enter and exit the move while dancing. +## TIP & TRICKS: +- Keep the support leg slightly bent and anchored, with the moving leg weightless. +- Use the tip of the toe or shoe to brush the floor in a figure-eight pattern. +- Initiate the spiral from the hip joint for smooth movement. +- Enter the spiral by turning the leg inwards after a step, and exit by turning outwards into a step. + +##REMEMBER +- The leg spiral is an isolation move that enhances footwork with interesting shapes. +- Practice on both legs to balance muscle engagement and coordination. +- Integrate the spiral into dance by timing entries and exits with music phrasing. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/22_Combination_Step%4A_Twists_and_Spirals.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/22_Combination_Step%4A_Twists_and_Spirals.md new file mode 100644 index 0000000..be3a154 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/22_Combination_Step%4A_Twists_and_Spirals.md @@ -0,0 +1,30 @@ +--- +title: 22 Combination Step%4A Twists and Spirals +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson combines the spiral leg movement with the reverse James Brown action, focusing on coordinating in-and-out knee motions for a flowing combination. +## TIP & TRICKS: +- Start with weight on one side to practice the spiral and working leg coordination. +- Ensure knees move in and out simultaneously as the leg spirals, similar to TikToks movements. +- Maintain a nice pulse and rhythm once you establish the flow for easier execution. +- Practice from behind to see the leg movements clearly for better alignment. +- Change legs to practice both sides, noting that one side may be harder than the other. + +##REMEMBER +- The spiral replaces the circle in the reverse James Brown, integrating previously learned techniques. +- Coordinate the in-and-out action of both legs to achieve a smooth, flying motion. +- Focus on alignment to keep movements in line with each other for consistency. +- Build flow gradually to make the combination feel easy and natural over time. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/2_Textures%4A_Relaxed_Stepping.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/2_Textures%4A_Relaxed_Stepping.md new file mode 100644 index 0000000..1853f3c --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/2_Textures%4A_Relaxed_Stepping.md @@ -0,0 +1,31 @@ +--- +title: 2 Textures%4A Relaxed Stepping +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces relaxed stepping, focusing on walking in place with a relaxed foot and ankle to achieve smooth, natural movement. +## TIP & TRICKS: +- Raise your foot at an angle with a relaxed muscle and joint. +- Let your foot hang relaxed in the air before stepping. +- Roll smoothly from toe to heel without forcing the motion. +- Keep ankles super relaxed while stepping. +- Practice stepping every beat in a relaxed manner. + +##REMEMBER +- Relaxation in the foot and ankle is key for smooth stepping. +- Avoid adding effort or force when placing the foot. +- Focus on natural, slight rolling through the feet. +- Maintain a relaxed posture throughout the movement. +- Use this technique as a foundation for more complex steps. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/3_Textures%4A_Rolling.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/3_Textures%4A_Rolling.md new file mode 100644 index 0000000..db111ba --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/3_Textures%4A_Rolling.md @@ -0,0 +1,31 @@ +--- +title: 3 Textures%4A Rolling +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on the technique of rolling through the feet to control steps and add emotion to movement, exploring how resistance in the foot engages the whole body. +## TIP & TRICKS: +- Lift the foot with a relaxed ankle and reconnect by pushing down from the ball of the foot first. +- Imagine a squishy ball under the heel to create resistance as you roll down through the foot. +- Activate the foot muscles and engage leg muscles to achieve the rolling action. +- Start by stepping slowly without music to focus on the rolling technique. +- Mix relaxed stepping with rolling to feel the difference and fit it to music. + +##REMEMBER +- Rolling through the feet helps slow down and control your steps effectively. +- The resistance felt in the foot should extend through the whole body for better movement. +- This technique can add emotional expression to your dance by altering body shape. +- Practice rolling by connecting toes, ball, center, and heel sequentially. +- Use rolling to create a sense of pushing through thicker air with the entire body. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/4_Textures%4A_Heel_Drops.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/4_Textures%4A_Heel_Drops.md new file mode 100644 index 0000000..ba91e26 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/4_Textures%4A_Heel_Drops.md @@ -0,0 +1,30 @@ +--- +title: 4 Textures%4A Heel Drops +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the heel drop technique, focusing on creating sharp rhythms and different foot textures by dropping the heel quickly after the ball of the foot connects to the floor. +## TIP & TRICKS: +- Start with the ball of the foot connecting to the floor first. +- Drop the heel in one go instead of gradually lowering it. +- Practice the rhythm as ball, heel with a sharp, tap-like quality. +- Add heel drops to relaxed walking and slow rolling with resistance. +- Move heel drops around the room in any direction to explore variations. + +##REMEMBER +- The heel drop gives a different energy and rhythm to foot movements. +- The rhythm can be adjusted based on the song and personal style. +- Experiment with different textures by combining heel drops with other foot techniques. +- Notice the feeling differences between heel drops, walking, and rolling. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/5_Textures%4A_Step_Ball_Change.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/5_Textures%4A_Step_Ball_Change.md new file mode 100644 index 0000000..ba27afa --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/5_Textures%4A_Step_Ball_Change.md @@ -0,0 +1,29 @@ +--- +title: 5 Textures%4A Step Ball Change +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the ball change action, focusing on executing step ball change movements with proper weight transfer and rhythm. +## TIP & TRICKS: +- Place the ball of the foot down without dropping the heel to maintain weight on that leg. +- Keep the leg slightly bent and relaxed to allow a soft swing in the hips. +- Imagine a glass ceiling above your head to avoid pushing up and instead swing energy backwards. +- Practice the ball change in a triple rhythm, such as 'one and two, three and four'. +- Travel slightly to the side while performing ball changes to add movement and direction changes. + +##REMEMBER +- Maintain a contained energy in the body by avoiding upward movement and keeping the head steady. +- The ball change can be integrated into dance sequences with varying counts and rhythms for versatility. +- Focus on soft, relaxed legs to achieve a smooth and controlled ball change action. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/6_Textures%4A_Taps.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/6_Textures%4A_Taps.md new file mode 100644 index 0000000..ff21787 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/6_Textures%4A_Taps.md @@ -0,0 +1,32 @@ +--- +title: 6 Textures%4A Taps +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on teaching simple taps with the feet, emphasizing percussive contact using the ball of the foot without rebounding, and integrating taps into steps for movement and rhythm. +## TIP & TRICKS: +- Tap with the ball of the foot, making contact with the floor without stamping. +- Keep the ankle relaxed and the foot in place after tapping, as if the floor is sticky. +- Place the tap between your starting position and where you want to finish, around hip width. +- Use taps in between steps to travel forwards, backwards, or in turns. +- Speed up the rhythm to double time by tapping on the 'and' beats. +- Lean the upper body into the side of the tapping foot to accentuate the movement. + +##REMEMBER +- The tap should be percussive and audible, not a stamp or rebound. +- Integrate taps with steps to create fluid movement and rhythm in dance. +- Allow the whole body to dance, not just the feet, by moving with the taps. +- Practice at different tempos and directions to explore versatility. +- Focus on holistic movement by combining footwork with body alignment and expression. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/7_Textures%4A_Slides.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/7_Textures%4A_Slides.md new file mode 100644 index 0000000..7119c51 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/7_Textures%4A_Slides.md @@ -0,0 +1,31 @@ +--- +title: 7 Textures%4A Slides +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the slide move, focusing on its gooey, stretchy texture and versatility for transitions or phrase endings. +## TIP & TRICKS: +- Sink down into the ground on the weighted leg as preparation before pushing out to slide. +- Imagine chewing gum stuck to the sole of your shoe to keep the foot stuck to the floor as it drags under the body. +- Lead with your center first in any direction to maintain balance and avoid leaning into the slide. +- When sliding backwards, tilt the body slightly forward to avoid looking robotic and stay balanced. +- Practice slides in four directions: right, left, forward, and backward, adapting the body shape accordingly. + +##REMEMBER +- The slide is versatile and can be used as a break or to end a dance phrase effectively. +- Focus on the foot left behind during the slide to create a sticky, stretchy feeling. +- Keep the body leaning towards the weighted leg and lead from the center to prevent falling over. +- Use the ground to push out during the preparation step for a smooth slide motion. +- Incorporate slides into dancing with music by adding them when they fit naturally, not continuously. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/8_Textures%4A_Stomps.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/8_Textures%4A_Stomps.md new file mode 100644 index 0000000..057d1c0 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/8_Textures%4A_Stomps.md @@ -0,0 +1,33 @@ +--- +title: 8 Textures%4A Stomps +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on teaching stomps, a dance move with a powerful and aggressive feel, emphasizing proper weight distribution and body movement to achieve the blues aesthetic. +## TIP & TRICKS: +- Use split weight between legs to create sticky resistance when sliding the foot in. +- Imagine chewing gum stuck to the sole of your shoe to help slide the foot in with control. +- Engage thigh muscles to drag the leg in as if it's stuck to the floor. +- Swing hips to the opposite side of the stomping foot for a soft, asymmetric shape. +- Keep the upper body forward with intention to avoid an upright posture. +- Visualize a heavy bowling ball in the hips to guide the side-to-side movement. + +##REMEMBER +- Stomps require a gooey, stretchy feeling with more power and aggression than slides. +- Proper weight distribution is crucial for traction and resistance during the slide. +- Body movement, especially hip swings, is essential for the blues aesthetic. +- Alternate stomps by changing weight each time the legs are under the body. +- Involve the whole body, not just the feet, to enhance the style of stomps. +- Practice stomps in combination with other moves for integration into dance routines. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/9_Textures%4A_Soft_Kicks.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/9_Textures%4A_Soft_Kicks.md new file mode 100644 index 0000000..46fbe14 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/fancy-footwork/9_Textures%4A_Soft_Kicks.md @@ -0,0 +1,31 @@ +--- +title: 9 Textures%4A Soft Kicks +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on performing soft kicks with a light and fluffy texture, aiming to relax the legs and swing the foot softly through the air without force. +## TIP & TRICKS: +- Imagine strings attached to your knees like a puppet to control the kick and release. +- Swing the leg forward with the foot hanging from the knee, then bring it back in with a puppet-like motion. +- Step the foot underneath the hip after bringing it back in to maintain balance. +- Travel forward by swinging the leg forward and placing the foot in front of you instead of directly under the hip. +- Relax into the ground when placing the foot after a kick step, keeping it soft and effortless. +- Add soft kicks onto a walk to practice traveling around the room. + +##REMEMBER +- The kick should be super relaxed, not powerful, like walking through a meadow. +- Focus on a light and fluffy texture in the legs or feet for a soft movement. +- Use the puppet leg imagery to guide the kick and return motion. +- Keep the movement lovely and soft, playing with tempo and direction as you practice. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/0_Hip_Action_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/0_Hip_Action_Introduction.md index df30def..7a07a74 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/0_Hip_Action_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/0_Hip_Action_Introduction.md @@ -2,10 +2,10 @@ title: 0 Hip Action Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/10_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/10_Fishtail.md index 92e85f5..8dfad31 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/10_Fishtail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/10_Fishtail.md @@ -2,10 +2,10 @@ title: 10 Fishtail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/11_Mooche.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/11_Mooche.md index 6aa7eeb..6ced189 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/11_Mooche.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/11_Mooche.md @@ -2,10 +2,10 @@ title: 11 Mooche description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/12_Grind.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/12_Grind.md index a20d9fb..1528f33 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/12_Grind.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/12_Grind.md @@ -2,10 +2,10 @@ title: 12 Grind description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/13_Knee_Rocks.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/13_Knee_Rocks.md index 0786c3f..930a2e0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/13_Knee_Rocks.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/13_Knee_Rocks.md @@ -2,10 +2,10 @@ title: 13 Knee Rocks description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/14_Hip_Rolls.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/14_Hip_Rolls.md index 7ab3da2..8d5e8fb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/14_Hip_Rolls.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/14_Hip_Rolls.md @@ -2,10 +2,10 @@ title: 14 Hip Rolls description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/15_The_Josephine_Baker.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/15_The_Josephine_Baker.md index 9aeddd6..55a48fd 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/15_The_Josephine_Baker.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/15_The_Josephine_Baker.md @@ -2,10 +2,10 @@ title: 15 The Josephine Baker description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/16_Snake_Hips.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/16_Snake_Hips.md index 0e1a76c..12fd283 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/16_Snake_Hips.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/16_Snake_Hips.md @@ -2,10 +2,10 @@ title: 16 Snake Hips description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/1_Hip_Tilts.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/1_Hip_Tilts.md index dc05ae4..b5746de 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/1_Hip_Tilts.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/1_Hip_Tilts.md @@ -2,10 +2,10 @@ title: 1 Hip Tilts description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/2_In_Full_Swing.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/2_In_Full_Swing.md index 9bbab72..21233c7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/2_In_Full_Swing.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/2_In_Full_Swing.md @@ -2,10 +2,10 @@ title: 2 In Full Swing description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/3_Messaround.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/3_Messaround.md index ad9fe29..a099459 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/3_Messaround.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/3_Messaround.md @@ -2,10 +2,10 @@ title: 3 Messaround description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/4_Rocks.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/4_Rocks.md index c5d1f18..c308d23 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/4_Rocks.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/4_Rocks.md @@ -2,10 +2,10 @@ title: 4 Rocks description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/5_The_Hip_Push.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/5_The_Hip_Push.md index 4605344..b8978e1 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/5_The_Hip_Push.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/5_The_Hip_Push.md @@ -2,10 +2,10 @@ title: 5 The Hip Push description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/6_Up_and_Down_Walks.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/6_Up_and_Down_Walks.md index 7f5f6ed..caa2b42 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/6_Up_and_Down_Walks.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/6_Up_and_Down_Walks.md @@ -2,10 +2,10 @@ title: 6 Up and Down Walks description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/7_Swinging_Low_Downs.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/7_Swinging_Low_Downs.md index d7363e7..de76c60 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/7_Swinging_Low_Downs.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/7_Swinging_Low_Downs.md @@ -2,10 +2,10 @@ title: 7 Swinging Low Downs description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/8_Funky_Butt.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/8_Funky_Butt.md index 76d5e38..48cbe53 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/8_Funky_Butt.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/8_Funky_Butt.md @@ -2,10 +2,10 @@ title: 8 Funky Butt description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/9_Four_Corners.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/9_Four_Corners.md index 5239e73..2bdb30e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/9_Four_Corners.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/9_Four_Corners.md @@ -2,10 +2,10 @@ title: 9 Four Corners description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/0_Keep_Your_Cool_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/0_Keep_Your_Cool_Introduction.md index dda792f..aba99a5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/0_Keep_Your_Cool_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/0_Keep_Your_Cool_Introduction.md @@ -2,10 +2,10 @@ title: 0 Keep Your Cool Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/1_Body_Warm_Up.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/1_Body_Warm_Up.md new file mode 100644 index 0000000..5274442 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/1_Body_Warm_Up.md @@ -0,0 +1,33 @@ +--- +title: 1 Body Warm Up +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on warming up the upper body through shoulder, arm, and spine movements to increase mobility and reduce stiffness before dancing. +## TIP & TRICKS: +- Lift shoulders straight up and down without pulling them back or in. +- Open and close arms like a door to engage the chest and round the back. +- Move shoulders in circular motions forward, up, back, and reverse. +- Slide arms side to side and reach forward to explore different angles. +- In the open book exercise, maintain 90-degree angles at ankles, knees, hips, and shoulders. +- Coordinate breath with movement, inhaling and exhaling during the full motion. + +##REMEMBER +- Focus on creating space in the sternum and between shoulder blades. +- Allow weight shifts and hip movement for natural exploration. +- Keep gaze with hand movements to enhance torso and cervical spine mobility. +- Maintain connection with the ground through fingertips during circles. +- Prioritize exploration over perfection, using support if needed. +- Aim for increased joint access and reduced stiffness after the warm-up. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/2_Posture_&_Pulse.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/2_Posture_&_Pulse.md new file mode 100644 index 0000000..66df1ba --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/2_Posture_&_Pulse.md @@ -0,0 +1,30 @@ +--- +title: 2 Posture & Pulse +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on establishing an athletic posture and coordinating pulse with movement in Black dance, aiming to enhance connection with music and reduce physical strain. +## TIP & TRICKS: +- Stack joints by aligning ears over shoulders, shoulders over hips, and hips over ankles. +- Place feet directly under hip joints for stability and balance. +- Use a broom handle to align sternum over balls of feet and sacrum behind heels. +- Press a tool against sternum and hip joint to maintain connection while moving. +- Shift weight by leaning forward and back to find a neutral, balanced stance. + +##REMEMBER +- Athletic posture allows for reactive movement and reduces stiffness in joints. +- Proper alignment distributes weight evenly to prevent pain in neck, shoulders, back, knees, and feet. +- Maintain connection between upper and lower body during movements like hinging and squatting. +- Posture serves as the foundation for all dance movements and everyday life. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/3_Being_In_time_With_The_Music.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/3_Being_In_time_With_The_Music.md new file mode 100644 index 0000000..c32d071 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/3_Being_In_time_With_The_Music.md @@ -0,0 +1,31 @@ +--- +title: 3 Being In time With The Music +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on maintaining a consistent pulse with the music while moving, emphasizing full weight shifts and grounding to avoid rushing and stay in time. +## TIP & TRICKS: +- Express the full beat by completing weight shifts on the end of sounds like 'boom' to stay grounded. +- Scat or create sounds to match the music's instruments for better rhythm connection. +- Practice moving with and without music to feel the difference in pulse and timing. +- Keep hands open and relaxed to facilitate chest movement and maintain pulse during fast steps. +- Breathe and release tension in the body when moving faster to avoid rushing. + +##REMEMBER +- Pulse is the continual beat in music that doesn't change; connect to it to stay with the music. +- Full weight shifts on the beat help prevent feeling lost and improve movement completion. +- Even with fast music, maintain a baseline rhythm in the body to stay in time. +- Use sound creation, like scatting, to internalize the music's rhythm when no music is playing. +- Incorporate pulse into multiple body parts, such as the chest or hands, to keep it consistent during complex movements. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/4_Shoulders.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/4_Shoulders.md new file mode 100644 index 0000000..9a54de0 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/4_Shoulders.md @@ -0,0 +1,33 @@ +--- +title: 4 Shoulders +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on exploring shoulder movement and how it affects the entire body, with the goal of learning to use shoulder movements to generate energy and create fluid motion in blues dancing. +## TIP & TRICKS: +- Roll shoulders forward to shift weight into the balls of your feet and let yourself fall forward. +- Engage serratus interior and lats by pulling elbows down and into your ribs to stabilize the shoulder joint. +- Keep hips relaxed and moving with your shoulders rather than leaving them behind. +- Let your ribs move when engaging shoulder muscles rather than tensing your midsection. +- Direct movement by initiating with your shoulders while maintaining a pulse in them. +- Create opposition by driving one shoulder forward while the other goes back. + +##REMEMBER +- Shoulder movement should shift your center of gravity and create a wave of energy through your body. +- Maintain integrity by moving shoulders first before letting your body fall rather than falling then adjusting shoulders. +- Engaging specific muscles like serratus interior and lats helps stabilize and control shoulder movement. +- Hips should follow where your shoulders move to maintain full-body connection. +- Relax your abdominals to create a wavy action rather than restricting movement to just shoulders. +- Shoulder movements can be used to generate motion that affects your entire body in dancing. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/5_Arm_generated_movement.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/5_Arm_generated_movement.md new file mode 100644 index 0000000..6055dcf --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/5_Arm_generated_movement.md @@ -0,0 +1,33 @@ +--- +title: 5 Arm generated movement +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches how to use arm rotation to generate movement, helping dancers stay on beat and express music through dynamic body control. +## TIP & TRICKS: +- Imagine moving water or spreading butter with your hands to feel rotation and connection with the air. +- Increase or decrease arm amplitude to control step size and speed while dancing. +- Bring arms closer to the body to move faster and extend them to slow down or create bigger movements. +- Change direction by switching hand positions while maintaining rotation. +- Add pulse to arm movements to stay synchronized with the music. +- Soften hands and use upper arms for more fluid movement during energetic dancing. + +##REMEMBER +- Arm rotation originates from the humerus and scapulas, affecting overall body movement and tension. +- Rotation can be internal or external, influencing how energy flows through the body. +- Arm movements generate rotation that helps turn the body around its axis. +- Adjusting arm tone shifts energy throughout the body, including the feet. +- Use arm direction to guide movement, such as forward for linear motion or away for circular patterns. +- Practice varying planes of motion with arm rotation to explore different textures and feels. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/6_Conclusion.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/6_Conclusion.md new file mode 100644 index 0000000..28e3544 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/keep-your-cool/6_Conclusion.md @@ -0,0 +1,27 @@ +--- +title: 6 Conclusion +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson concludes the course by encouraging students to review and practice the material while having fun, with the goal of integrating all learned elements into a cohesive dance experience. +## TIP & TRICKS: +- Rewatch videos for areas needing more practice. +- Have fun while dancing to build skills. +- Get up and move your feet to practice the dance. + +##REMEMBER +- Use the course as a tool in your ongoing practice. +- Integrate all parts of the dance together for a complete feel. +- Let go and enjoy the process to enhance learning. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/0_Riffin'_&_Cuttin'_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/0_Riffin'_&_Cuttin'_Introduction.md index f31b129..c419995 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/0_Riffin'_&_Cuttin'_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/0_Riffin'_&_Cuttin'_Introduction.md @@ -2,10 +2,10 @@ title: 0 Riffin' & Cuttin' Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/0_Riffin_&_Cuttin_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/0_Riffin_&_Cuttin_Introduction.md new file mode 100644 index 0000000..710370e --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/0_Riffin_&_Cuttin_Introduction.md @@ -0,0 +1,31 @@ +--- +title: 0 Riffin & Cuttin Introduction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces the concept of riffing in dance, which is a creative conversation and building ideas with others, inspired by black American culture and blues, with the goal of understanding and practicing riffing to develop personal versions rather than imitation. +## TIP & TRICKS: +- Look for inspiration from your partner's movements. +- Listen out for cues in the music to guide your riffing. +- Change what you see in small ways to make it your own. +- Practice riffing with at least one other person. +- Develop ideas based on what others do around you. + +##REMEMBER +- Riffing is about creative conversation and community inspiration. +- The goal is to understand the practice, not just imitate movements. +- Everything in dance can come from riffing and personal adaptation. +- Riffing evolved in social spaces, not formal academic settings. +- It should result in your own version of the same idea. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/11_Dialling_up_the_volume.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/11_Dialling_up_the_volume.md new file mode 100644 index 0000000..bd82b12 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/11_Dialling_up_the_volume.md @@ -0,0 +1,31 @@ +--- +title: 11 Dialling up the volume +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on adjusting your dance energy, like a volume dial, to match or contrast with the music and your partner, exploring how energy affects movement density and musical interpretation. +## TIP & TRICKS: +- Start with a low-energy move and ramp it up as you dance, or vice versa, based on the music. +- Contrast your partner's energy by purposefully dancing quieter or louder than them. +- When the energy comes down, focus on little details to draw attention in. +- Play with energy as the point of interest while keeping other variables like move and levels consistent. +- Notice if your energy feels mismatched with the music and dial it back down accordingly. + +##REMEMBER +- Energy should always fit the music, but you can play with a spectrum within that fit. +- Less can be more; contrasting energy can enhance interpretation and dynamics. +- Energy is an active choice you can adjust in real-time during dancing. +- High density of movement may suit energetic music, while chill grooves call for less. +- Energy changes can be inspired by your partner or shifts in the music itself. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/12_Riffin_Recap_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/12_Riffin_Recap_II.md new file mode 100644 index 0000000..5d7edd3 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/12_Riffin_Recap_II.md @@ -0,0 +1,27 @@ +--- +title: 12 Riffin Recap II +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on integrating all previously learned dance elements by intuitively selecting and clearly executing one inspired movement from your partner or the music to enhance natural flow and connection. +## TIP & TRICKS: +- Pick the first thing that stands out to you intuitively, such as a body part or rhythm, and go with it. +- Make your inspired movement clear enough for observers to see what inspired you from your partner. +- Listen to your partner's body and the music to help decide what to do next without overthinking. + +##REMEMBER +- Integrating all elements should feel more natural and easier than focusing on isolated exercises. +- Clear execution of inspired movements ensures a smooth back-and-forth conversation in the dance. +- Maintain a flow and connection between your actions, your partner's actions, and your choices. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/13_Phrasing_&_Composition%5A_Creating_an_arch.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/13_Phrasing_&_Composition%5A_Creating_an_arch.md new file mode 100644 index 0000000..2d50c10 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/13_Phrasing_&_Composition%5A_Creating_an_arch.md @@ -0,0 +1,30 @@ +--- +title: 13 Phrasing & Composition%5A Creating an arch +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on phrasing and composition by creating an arch in dancing, emphasizing the development of an idea from beginning to end without needing a narrative story. +## TIP & TRICKS: +- Start with a simple move like a step touch as your original idea. +- Develop the idea using tools like textures, size, or traveling. +- Conclude the idea at the end of a musical phrase. +- Use a visual signal, such as stopping dancing or a look, to hand over to your partner. +- Incorporate ending moves like a lock turn or slowdown to finish clearly. + +##REMEMBER +- Create a feeling of a beginning, middle, and end in your dance arch. +- The handover to your partner should be clear, either visually or through body language. +- Focus on taking an idea, developing it, and concluding it before passing the space. +- Practice creating a story with your dancing using skills learned in the course. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/14_Phrasing_&_Composition%5A_12_bar_phrasing.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/14_Phrasing_&_Composition%5A_12_bar_phrasing.md new file mode 100644 index 0000000..a5c0d42 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/14_Phrasing_&_Composition%5A_12_bar_phrasing.md @@ -0,0 +1,31 @@ +--- +title: 14 Phrasing & Composition%5A 12 bar phrasing +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on musical phrasing in dance, specifically using a 12-bar blues structure to develop a story or idea within six sets of eight counts. +## TIP & TRICKS: +- Use six sets of eight counts to develop your story naturally with the music. +- Listen for changes like chord progressions or breaks to signal the end of a phrase. +- Play with musical cues, such as rhythm changes, to conclude your story. +- Pass over to your partner at the end of your 12-bar phrase to phrase back and forth. +- Practice with a variety of 12-bar blues songs to feel the music's progression. + +##REMEMBER +- A 12-bar blues corresponds to six eight counts for dancers. +- The music has an inherent arc in each 12-bar phrase that can guide your dancing. +- Focus on developing an idea from introduction to conclusion within the 12 bars. +- Cue into the music's changes rather than strictly counting to feel phrasing. +- Use resources to learn more about blues phrasing and structure for better understanding. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/15_Phrasing_&_Composition%5A_Call_&_Response.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/15_Phrasing_&_Composition%5A_Call_&_Response.md new file mode 100644 index 0000000..a6ab3b0 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/15_Phrasing_&_Composition%5A_Call_&_Response.md @@ -0,0 +1,31 @@ +--- +title: 15 Phrasing & Composition%5A Call & Response +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on call and response in dance, teaching partners to trade movements quickly to build a story arc together, inspired by blues and jazz music traditions. +## TIP & TRICKS: +- Pick one partner to be the voice and the other to be the instrument in the music. +- Dance when you hear your assigned part of the music, such as voice or harmonica. +- Avoid counting; instead, listen to the music to guide your timing. +- Practice faster trading with your partner to develop quicker thoughts. +- Focus on the conversation-like exchange between voice and instrument in the song. + +##REMEMBER +- Call and response originates from African musical traditions and is common in blues and jazz. +- Inconsistent phrasing is typical in blues music, so adapt to changes without fixation on counts. +- The goal is to build a collaborative story arc with your partner through quick movement exchanges. +- This technique enhances musicality and partner connection in dance. +- Refer to resources for more on the cultural importance of call and response. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/16_Phrasing_&_Composition%5A_Conversation.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/16_Phrasing_&_Composition%5A_Conversation.md new file mode 100644 index 0000000..27a8fc2 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/16_Phrasing_&_Composition%5A_Conversation.md @@ -0,0 +1,28 @@ +--- +title: 16 Phrasing & Composition%5A Conversation +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on transitioning from structured trading to a freeform, organic conversation in dance, encouraging dancers to listen to the music and trade intuitively with their partner. +## TIP & TRICKS: +- Trade as you feel fits with the music, allowing for organic overlaps and natural conversation elements. +- Vary the length of back-and-forth exchanges based on the music's dynamics, such as taking a whole phrase or switching every few counts. +- Maintain eye contact and listen to your partner's ideas to enhance communication during the dance. +- Use all practiced techniques in context, feeling when to enter and leave based on the music and partner interaction. + +##REMEMBER +- The lesson emphasizes a shift from prescriptive structures to a more intuitive, music-driven approach. +- Organic conversation in dance involves overlapping and responding naturally, similar to verbal dialogue. +- Key principles include listening to the music, observing your partner, and adapting timing to the energy of the dance. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/17_What_is_Cuttin%5F.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/17_What_is_Cuttin%5F.md new file mode 100644 index 0000000..fa3d6ce --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/17_What_is_Cuttin%5F.md @@ -0,0 +1,31 @@ +--- +title: 17 What is Cuttin%5F +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces cutting as a competitive yet collaborative dance style that builds on riffing, aiming to transition dancers into a more contest-like interaction while fostering community and personal growth. +## TIP & TRICKS: +- Take your space effectively when entering the circle or dance area during cutting. +- Use all riffing tools like paying attention to your partner, but with a competitive intention. +- Be mindful of your body to avoid injury, especially if escalating moves quickly. +- Practice artful imitation to compete by going beyond the last performer in your own terms. +- Allow adrenaline and inspiration from your partner to try new moves you've never done before. + +##REMEMBER +- Cutting is a friendly competition that aims to bring each other up, not cut down, creating solidarity and kinship. +- The subtle difference from riffing is the competitive nature, where you aim to one-up your partner in an artful way. +- It pushes you to be a better dancer through mutual inspiration and escalation of moves. +- Approach cutting as an art form that enhances community, not as a scary competition. +- Ensure you are familiar with your body's limits to dance safely to the excitement point, not injury. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/18_Taking_your_space.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/18_Taking_your_space.md new file mode 100644 index 0000000..4a74f6f --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/18_Taking_your_space.md @@ -0,0 +1,33 @@ +--- +title: 18 Taking your space +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches how to effectively take space during cutting in dance, focusing on confident entry and interaction with a partner. +## TIP & TRICKS: +- Physically step into the space where you want to dance to claim it. +- Maintain eye contact and focus on your partner or audience to project confidence. +- Enter on musical cues like breaks or phrase changes to align with the rhythm. +- Start with simple moves you can execute well to build up gradually. +- Practice eye contact in a mirror or with a partner to feel comfortable. +- Avoid panicking and trying to do all your moves at once when entering. + +##REMEMBER +- Confidence in your idea and body language is crucial for successful cutting. +- Use the music to guide your entry and enhance your cutting strategy. +- Build your dance gradually to allow escalation and maintain engagement. +- Do not show intimidation even if your partner performs impressively. +- Focus on attitude and emotional intention to convey belief in your dance. +- Give yourself and your partner space to develop the dance story. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/19_Ways_to_cut.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/19_Ways_to_cut.md new file mode 100644 index 0000000..175bcc2 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/19_Ways_to_cut.md @@ -0,0 +1,32 @@ +--- +title: 19 Ways to cut +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on techniques for cutting a partner in a dance contest, emphasizing creative and competitive strategies to outperform while maintaining a friendly atmosphere. +## TIP & TRICKS: +- Do not copy your partner's moves; instead, go above and beyond what they did. +- Perform something more technically challenging or athletic than your partner, such as going lower or dropping multiple times. +- Use attitude or presence to cut your partner, especially if you cannot match their physical difficulty. +- Change the game by shifting the topic of movement, like switching from shakes to hip rolls. +- Play with your partner's predictability by joining in on their predictable moves to encourage creativity. +- Own your superpowers by incorporating your strengths, such as rhythmic accents, into your dance. + +##REMEMBER +- Cutting is a friendly competition where entry timing and creative response matter more than imitation. +- Technical virtuosity and aesthetic alignment with music are key ways to one-up your partner. +- Nonverbal communication through movement and attitude can effectively cut your partner. +- Changing the game allows you to continue competing without admitting defeat. +- Leverage your personal dance strengths to gain an advantage in a cutting contest. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/1_Riffin_with_Size_&_Rhythm.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/1_Riffin_with_Size_&_Rhythm.md new file mode 100644 index 0000000..34db745 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/1_Riffin_with_Size_&_Rhythm.md @@ -0,0 +1,31 @@ +--- +title: 1 Riffin with Size & Rhythm +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on exploring variations in dance moves by altering their size and rhythm, with the goal of learning to riff and cut by changing these qualities in response to a partner. +## TIP & TRICKS: +- Start with one move and change its size, making it bigger or smaller. +- Alter the rhythm of the same move by adjusting tempo, such as faster or slower. +- Experiment with combining size and rhythm changes, like big and fast or small and slow. +- Switch to a different move to explore the same ideas with new examples. +- Practice riffing backwards and forwards with a partner using these variations. + +##REMEMBER +- Size and rhythm are key variables to play with for creating dance variations. +- Often, size and rhythm change together, such as bigger moves being slower. +- You can try opposite combinations, like big and fast or small and slow. +- With one move and these two qualities, there are many possible variations. +- Exhaust ideas with one move before switching to keep the practice engaging. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/20_Cuttin_etiquette.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/20_Cuttin_etiquette.md new file mode 100644 index 0000000..82506e9 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/20_Cuttin_etiquette.md @@ -0,0 +1,29 @@ +--- +title: 20 Cuttin etiquette +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson covers the etiquette and key guidelines for 'cuttin' practice, focusing on respectful and effective dancing interactions. +## TIP & TRICKS: +- Avoid physical contact with your partner during the dance. +- Maintain personal space and do not get too close to your partner's face. +- Keep your clothes on and focus on dancing rather than showmanship. +- Remember to pause and stop dancing at times to manage adrenaline. + +##REMEMBER +- Physical contact is generally not allowed, with rare exceptions based on mutual comfort. +- Respect your partner's space to allow both dancers to perform at their best. +- The emphasis should be on good dancing, not on gimmicks or distractions. +- In high-adrenaline situations, balance dancing with moments of stillness for better performance. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/21_Cuttin_practice_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/21_Cuttin_practice_1.md new file mode 100644 index 0000000..6c8ad13 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/21_Cuttin_practice_1.md @@ -0,0 +1,31 @@ +--- +title: 21 Cuttin practice 1 +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on a cutting practice battle where dancers progressively increase difficulty to outdo their partner, then reset with a new topic to build from an easy start. +## TIP & TRICKS: +- Start with a simple step like a step touch or walk to ease into the practice. +- Level up by adding layers, rhythms, or direction changes each time you enter. +- Change the game or topic after reaching a natural end to reset difficulty. +- Bring the difficulty back down when starting a new topic to allow progression. +- Use techniques learned throughout the course to enhance your moves. + +##REMEMBER +- Progressively increase difficulty to challenge your partner in a battle format. +- Reset with a new topic to maintain engagement and allow for growth. +- Begin each new topic with an easy move to build momentum. +- Incorporate varied elements like rhythm and direction to add complexity. +- The goal is to one-up your partner until reaching a natural stopping point. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/21_Ways_to_Riff%3A_Direction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/21_Ways_to_Riff%3A_Direction.md new file mode 100644 index 0000000..af7a02f --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/21_Ways_to_Riff%3A_Direction.md @@ -0,0 +1,30 @@ +--- +title: 21 Ways to Riff%3A Direction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on maintaining a consistent direction of travel while varying other elements like moves or body parts, using direction as the primary inspiration for improvisation. +## TIP & TRICKS: +- Keep the direction of travel constant when changing moves, such as traveling forwards or backwards on a line. +- Use simple go-to moves for back traveling, like camel walk or fishtail, to avoid overcomplicating. +- Experiment with rotation in place or while traveling to add variety without changing the overall direction. +- Try one-sided variations of moves, such as a one-sided fishtail or grind, to explore different body parts. +- Travel in a circle around the room to practice maintaining direction in a curved path. + +##REMEMBER +- The key principle is to let the direction of travel inspire your choice of moves, keeping it consistent while other variables change. +- Direction can include linear travel (forwards, backwards, side-to-side) or rotation, serving as the foundation for improvisation. +- Simplify moves to focus on the direction, avoiding unnecessary complexity to enhance flow and creativity. +- Use direction as a constraint to guide practice, helping to develop versatility within a structured framework. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/22_Guided_practice_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/22_Guided_practice_1.md new file mode 100644 index 0000000..636148d --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/22_Guided_practice_1.md @@ -0,0 +1,27 @@ +--- +title: 22 Guided practice 1 +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on using attitude and eye contact to cut a partner in a dance battle, rather than technical difficulty. +## TIP & TRICKS: +- Maintain strong eye contact with your partner. +- Exude confidence through your body language. +- Believe completely in whatever move you are performing. + +##REMEMBER +- Attitude is more important than technical skill in this practice. +- Use your inner monologue to boost self-belief during the dance. +- Focus on the emotional expression rather than comparing moves to your partner. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/25_Conclusion.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/25_Conclusion.md new file mode 100644 index 0000000..b2288ed --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/25_Conclusion.md @@ -0,0 +1,31 @@ +--- +title: 25 Conclusion +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson concludes the riffing and cutting course by encouraging dancers to use these techniques as a journey for continuous improvement in solo dancing, emphasizing practice with others for inspiration and skill development. +## TIP & TRICKS: +- Practice riffing and cutting with friends or groups on the social floor to improve skills. +- Ask someone verbally to solo dance, riff, or cut if you know they can do it. +- Use nonverbal cues like eye contact to initiate cutting when you sense mutual energy and enjoyment of the song. +- Dance to different songs from the provided playlist to explore new rhythms and styles. +- Incorporate these techniques into both social dancing and competitions to enhance creativity. + +##REMEMBER +- Riffing and cutting are not end goals but a continuous journey of improvement in dance. +- Dancers of different skill levels can inspire each other by hearing music differently and being creative. +- This practice helps build new ideas and inspiration, fostering growth in solo dancing. +- It is rooted in black American culture and can enrich global dance scenes like blues. +- Refer to the resources section for historical context and music recommendations to deepen understanding. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/25_Cuttin_Recap_&_Practice.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/25_Cuttin_Recap_&_Practice.md new file mode 100644 index 0000000..a435bb4 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/25_Cuttin_Recap_&_Practice.md @@ -0,0 +1,33 @@ +--- +title: 25 Cuttin Recap & Practice +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson recaps key principles for cutting in dance, focusing on etiquette, adapting difficulty, and leveraging personal strengths, with a final guided practice to integrate all learned ideas. +## TIP & TRICKS: +- Make an entrance and own your space without panicking. +- Give your partner space and avoid getting too close. +- Change the game when difficulty feels explored enough. +- Copy your partner's moves if you anticipate them. +- Lean into your strengths and favorite moves. +- Use texturing that feels natural and matches the music. + +##REMEMBER +- Own your superpowers and identify what you're good at. +- Don't overcomplicate moves to the point it stops being good dancing. +- Cutting can vary by difficulty, attitude, or musicality. +- Integrate all ideas from the riffing section in practice. +- Etiquette is crucial for a respectful dance environment. +- Adapt your approach based on the dance situation. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/2_Ways_to_Riff%3A_The_Move_-_Levels.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/2_Ways_to_Riff%3A_The_Move_-_Levels.md new file mode 100644 index 0000000..6f02774 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/2_Ways_to_Riff%3A_The_Move_-_Levels.md @@ -0,0 +1,30 @@ +--- +title: 2 Ways to Riff%3A The Move - Levels +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on adding level changes to dance movements, teaching techniques for going low and high with control to enhance riffing. +## TIP & TRICKS: +- Bend your knees to get low while thinking upward to stay buoyant and avoid collapsing. +- Squeeze your butt and core muscles to make getting up from a low position easier. +- Hinge from the hips to lower your spine while maintaining posture, not slumping from the shoulders. +- Use your arms as wings starting from the center of your back to create height and upward energy. +- Adjust your eye line and focus to enhance the perception of going higher or lower in your movements. + +##REMEMBER +- Level changes involve both physical positioning and attention to presentation, such as arm use and posture. +- Think up to go down and press down to go up for smoother transitions between levels. +- Maintain core support and a natural spine curve when hinging from the hips to avoid injury. +- Incorporate level changes along with size and rhythm variations when practicing riffing for natural interaction. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/3_Ways_to_Riff%3A_The_Move_-_texture.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/3_Ways_to_Riff%3A_The_Move_-_texture.md new file mode 100644 index 0000000..d81b426 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/3_Ways_to_Riff%3A_The_Move_-_texture.md @@ -0,0 +1,31 @@ +--- +title: 3 Ways to Riff%3A The Move - texture +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on exploring texture in movement, teaching dancers to vary sharpness, smoothness, and muscle engagement to alter the feel and look of their moves. +## TIP & TRICKS: +- Practice sharp movements by clenching butt muscles for accents. +- Imagine moving through different substances like air, water, honey, or cement to adjust muscle effort. +- Use a scale from 1 (flailing) to 10 (maximum effort) to play with varying levels of muscle engagement. +- Combine rhythmic texture by adding sharpness throughout a move, not just at the end. +- Focus on core, hip, and butt muscles during movements like a fishtail for better control. + +##REMEMBER +- Texture involves opposites like sharp versus smooth and a spectrum of muscle engagement. +- Changing the imagined thickness of air can help adjust movement resistance and texture. +- Texture can be rhythmic, affecting the entire move rather than just its end. +- Experiment with different moves independently to apply texture creatively without waiting for instruction. +- Contrast in texture enhances the visual and sensory impact of dance. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/4_Ways_to_Riff%3A_The_move_-_facing_&_direction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/4_Ways_to_Riff%3A_The_move_-_facing_&_direction.md new file mode 100644 index 0000000..9ed8c66 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/4_Ways_to_Riff%3A_The_move_-_facing_&_direction.md @@ -0,0 +1,31 @@ +--- +title: 4 Ways to Riff%3A The move - facing & direction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on exploring movement through space by varying direction of travel, body facing, and gaze, to expand dance moves beyond stationary positions. +## TIP & TRICKS: +- Travel in different paths like lines, curves, or circles to practice direction. +- Experiment with facing forward, sideways, or backward while moving to alter the move's appearance. +- Adjust where you look independently from body facing, such as looking over your shoulder when walking backwards. +- Start with a simple move on the spot before adding travel to build complexity gradually. +- Try rotating while traveling to incorporate turns into your movement. + +##REMEMBER +- Direction of travel, body facing, and gaze are three key elements to layer for creative exploration. +- Changing facing direction can influence how a move looks or make it easier in certain orientations. +- These elements can help create new variations and fun combinations in your dance. +- Focus primarily on direction, facing, and looking to innovate with your moves. +- Feel free to experiment with untried ideas to discover new possibilities. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/5_Ways_to_Riff%3A_Embellishment.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/5_Ways_to_Riff%3A_Embellishment.md new file mode 100644 index 0000000..607e965 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/5_Ways_to_Riff%3A_Embellishment.md @@ -0,0 +1,30 @@ +--- +title: 5 Ways to Riff%3A Embellishment +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on embellishing dance moves by adding extra layers of movement elsewhere in the body, while keeping the original move intact to practice decoration. +## TIP & TRICKS: +- Add embellishments like hips, spine, chest, or shoulders to a basic move such as knee rocks. +- Frame the move with your arms or do something different with them to enhance the movement. +- Mix up textures and layers by altering parts like bringing the knee across or adding a chest movement. +- Try circling an embellishment idea, such as in the chest, while changing other elements like the arms. +- Cross in front and add arms, such as pointing, to decorate the move further. + +##REMEMBER +- Keep the original move the same and add embellishments elsewhere in the body without losing it. +- Embellishments can have their own rhythm without changing the rhythm of the original move. +- Practice by picking a move, embellishing it, and then changing moves to build skill. +- Focus on adding layers to enhance texture and variety while maintaining the base movement. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/6_Riffin_Recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/6_Riffin_Recap.md new file mode 100644 index 0000000..0bc63af --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/6_Riffin_Recap.md @@ -0,0 +1,33 @@ +--- +title: 6 Riffin Recap +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson recaps key dance variables like size, rhythm, levels, texture, facing, and embellishment, with the goal of practicing them together in a full song while riffing with a partner. +## TIP & TRICKS: +- Focus on one variable at a time or combine a few naturally during practice. +- Watch your partner to be inspired and respond to their movements in the conversation. +- Let musical elements like beats or instruments guide your movement choices and tempo changes. +- Use embellishments to decorate moves, either within the move or as an additional layer. +- Experiment with different facings and directions while traveling around the room. +- Adjust your focus and posture to appear taller or lower than you actually are. + +##REMEMBER +- Riffing is a conversation with your partner, where listening and responding are key to improvisation. +- All movement decisions should be inspired by what you hear in the music, using it as a catalyst. +- Trust yourself to improvise in the moment without overthinking the variables. +- Practice regularly using resources like playlists to improve and have fun while dancing. +- Combine variables like slowing down, getting bigger, and adding arms naturally as they arise. +- Use texture concepts like moving through air or water to add resistance and variety to your moves. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/7_Ways_to_Riff%3A_Body_Part.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/7_Ways_to_Riff%3A_Body_Part.md new file mode 100644 index 0000000..6869c94 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/7_Ways_to_Riff%3A_Body_Part.md @@ -0,0 +1,31 @@ +--- +title: 7 Ways to Riff%3A Body Part +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on riffing by first selecting a body part and then changing the dance move while keeping the emphasis on that same body part, with the goal of inspiring creative variations within a shared focus. +## TIP & TRICKS: +- Start by focusing on a specific body part, such as the butt or foot, to guide your riffing. +- Change the move you do while maintaining emphasis on the chosen body part. +- Play with other elements like size, texture, and levels while keeping the body part consistent. +- Take inspiration from your partner's movements to switch to a new body part, like from shoulders to knees. +- Keep the game dynamic by quickly shifting between moves that highlight the same body part. + +##REMEMBER +- The emphasis stays on the same body part throughout the riffing exchange. +- You can change the move freely as long as it focuses on the agreed-upon body part. +- Incorporate other dance elements like attitude and levels to enhance the variation. +- Use your partner's movements as inspiration to transition between different body parts. +- Practice by dancing along and verbalizing your thought process to improve improvisation. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/8_Ways_to_Riff%3A_Rhythm_&_Tempo.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/8_Ways_to_Riff%3A_Rhythm_&_Tempo.md new file mode 100644 index 0000000..87bcc17 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/8_Ways_to_Riff%3A_Rhythm_&_Tempo.md @@ -0,0 +1,29 @@ +--- +title: 8 Ways to Riff%3A Rhythm & Tempo +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on using rhythm as inspiration for dance moves, with the goal of keeping the same rhythm while changing its location on the body to explore variations. +## TIP & TRICKS: +- Keep the rhythm simple and clear for your partner to easily copy. +- Change to a new rhythm once you feel you have exhausted the current one. +- Start with simple rhythms before exploring more complex variations. +- Use the music to guide your rhythm choices and stay tuned in. + +##REMEMBER +- Rhythm serves as the main inspiration for movement in this exercise. +- Clarity in rhythm makes it easier for partners to see and replicate. +- Avoid going too fast or wild with rhythms to maintain partner engagement. +- Explore different body placements while maintaining the same rhythmic pattern. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/9_Ways_to_Riff%3A_Texture.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/9_Ways_to_Riff%3A_Texture.md new file mode 100644 index 0000000..d99bc09 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/riffin-and-cuttin/9_Ways_to_Riff%3A_Texture.md @@ -0,0 +1,29 @@ +--- +title: 9 Ways to Riff%3A Texture +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on playing with texture in dance, using a partner's texture as inspiration to create dynamic interactions. The goal is to explore different textures like sharp or smooth and respond to them while dancing. +## TIP & TRICKS: +- Match your partner's texture but not necessarily their specific moves. +- Change the texture whenever you feel ready to keep the interaction fresh. +- Use your partner's texture as inspiration for as long as you enjoy playing with it. +- Experiment with putting the same texture in different parts of the body. +- Incorporate accents and softness to vary the texture dynamically. + +##REMEMBER +- Texture can be interpreted as sharp, smooth, or related to muscle engagement and air resistance. +- Focus on the feeling of the texture rather than just the movements to enhance partner play. +- Be flexible and adapt textures based on the music and your partner's cues. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/0_The_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/0_The_Fishtail.md index d1d6938..5bb00c2 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/0_The_Fishtail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/0_The_Fishtail.md @@ -2,10 +2,10 @@ title: 0 The Fishtail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/0_The_Fishtail_Special_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/0_The_Fishtail_Special_Introduction.md index 65a155e..7f9889e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/0_The_Fishtail_Special_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/0_The_Fishtail_Special_Introduction.md @@ -2,10 +2,10 @@ title: 0 The Fishtail Special Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/1_The_Travelling_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/1_The_Travelling_Fishtail.md index 8fe22f4..bc9e21d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/1_The_Travelling_Fishtail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/1_The_Travelling_Fishtail.md @@ -2,10 +2,10 @@ title: 1 The Travelling Fishtail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/2_Single_Time_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/2_Single_Time_Fishtail.md index 3640f6d..e749d7c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/2_Single_Time_Fishtail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/2_Single_Time_Fishtail.md @@ -2,10 +2,10 @@ title: 2 Single Time Fishtail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/3_Slow_Quick_Quick.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/3_Slow_Quick_Quick.md index bb2e44a..fa0e340 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/3_Slow_Quick_Quick.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/3_Slow_Quick_Quick.md @@ -2,10 +2,10 @@ title: 3 Slow Quick Quick description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/4_Fishtails_Turning.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/4_Fishtails_Turning.md index 1c2a41c..72061ad 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/4_Fishtails_Turning.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/4_Fishtails_Turning.md @@ -2,10 +2,10 @@ title: 4 Fishtails Turning description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/5_Adding_Rhythms_to_Fishtails.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/5_Adding_Rhythms_to_Fishtails.md index f3beb6d..9f22d88 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/5_Adding_Rhythms_to_Fishtails.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/5_Adding_Rhythms_to_Fishtails.md @@ -2,10 +2,10 @@ title: 5 Adding Rhythms to Fishtails description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/6_Fishtail_with_Triple_Rhythm.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/6_Fishtail_with_Triple_Rhythm.md index 392e71e..cb2eb91 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/6_Fishtail_with_Triple_Rhythm.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/6_Fishtail_with_Triple_Rhythm.md @@ -2,10 +2,10 @@ title: 6 Fishtail with Triple Rhythm description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/7_Fishtail_with_Triplet_Rhythm.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/7_Fishtail_with_Triplet_Rhythm.md index 5b87348..722e9cc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/7_Fishtail_with_Triplet_Rhythm.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/7_Fishtail_with_Triplet_Rhythm.md @@ -2,10 +2,10 @@ title: 7 Fishtail with Triplet Rhythm description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/8_Fishtails_with_Hip_Bump.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/8_Fishtails_with_Hip_Bump.md index 98bd6cd..59074fc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/8_Fishtails_with_Hip_Bump.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/8_Fishtails_with_Hip_Bump.md @@ -2,10 +2,10 @@ title: 8 Fishtails with Hip Bump description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/9_Playing_with_Your_Fishtails%3A_Size_&_Texture.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/9_Playing_with_Your_Fishtails%3A_Size_&_Texture.md index c6356d1..bfd9cba 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/9_Playing_with_Your_Fishtails%3A_Size_&_Texture.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-fishtail-special/9_Playing_with_Your_Fishtails%3A_Size_&_Texture.md @@ -2,10 +2,10 @@ title: 9 Playing with Your Fishtails%3A Size & Texture description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/0_Dancing_to_Delta_Blues_Recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/0_Dancing_to_Delta_Blues_Recap.md index 8ad53b0..aa35f43 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/0_Dancing_to_Delta_Blues_Recap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/0_Dancing_to_Delta_Blues_Recap.md @@ -2,10 +2,10 @@ title: 0 Dancing to Delta Blues Recap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1._The_Magic_of_Intra-body：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1._The_Magic_of_Intra-body：_Introduction.md index 2956eee..1c14820 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1._The_Magic_of_Intra-body：_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1._The_Magic_of_Intra-body：_Introduction.md @@ -2,10 +2,10 @@ title: 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/10_Moving_Up_The_Body.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/10_Moving_Up_The_Body.md index 91d38fc..1db14bb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/10_Moving_Up_The_Body.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/10_Moving_Up_The_Body.md @@ -2,10 +2,10 @@ title: 10 Moving Up The Body description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/11_From_Top_to_Bottom.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/11_From_Top_to_Bottom.md index 54ae125..1f4f82c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/11_From_Top_to_Bottom.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/11_From_Top_to_Bottom.md @@ -2,10 +2,10 @@ title: 11 From Top to Bottom description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/12_Shapes.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/12_Shapes.md index 6e832fa..6071e73 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/12_Shapes.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/12_Shapes.md @@ -2,10 +2,10 @@ title: 12 Shapes description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/13_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/13_Fishtail.md index c9d9c61..f6b037b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/13_Fishtail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/13_Fishtail.md @@ -2,10 +2,10 @@ title: 13 Fishtail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/14_Low_Downs.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/14_Low_Downs.md index 34fe528..ff74ce2 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/14_Low_Downs.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/14_Low_Downs.md @@ -2,10 +2,10 @@ title: 14 Low Downs description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/15_The_Grind.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/15_The_Grind.md index d79478d..241422a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/15_The_Grind.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/15_The_Grind.md @@ -2,10 +2,10 @@ title: 15 The Grind description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/16_Course_Recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/16_Course_Recap.md index 09fd825..f4dae8a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/16_Course_Recap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/16_Course_Recap.md @@ -2,10 +2,10 @@ title: 16 Course Recap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1_Hips_Part_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1_Hips_Part_I.md index daf10b8..02136ff 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1_Hips_Part_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1_Hips_Part_I.md @@ -2,10 +2,10 @@ title: 1 Hips Part I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1_The_Magic_of_Intra-body：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1_The_Magic_of_Intra-body：_Introduction.md new file mode 100644 index 0000000..5143b1a --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1_The_Magic_of_Intra-body：_Introduction.md @@ -0,0 +1,27 @@ +--- +title: 1 The Magic of Intra-body： Introduction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces the concept of intra-body movement, focusing on working with every tiny part of the body to get it dancing. +## TIP & TRICKS: +- Work on every tiny little bit of your body to get it dancing. +- Consider taking the Delta Blues course for foundational elements. +- Start by focusing on internal movement rather than external steps. + +##REMEMBER +- Intra-body movement involves internal body awareness and control. +- Foundational elements from other courses can enhance this practice. +- The goal is to make all parts of the body dance together. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/2_Hips_Part_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/2_Hips_Part_II.md index 2b28f19..ddde46a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/2_Hips_Part_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/2_Hips_Part_II.md @@ -2,10 +2,10 @@ title: 2 Hips Part II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/3_Hips_Part_III.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/3_Hips_Part_III.md index dbae865..0b12d6c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/3_Hips_Part_III.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/3_Hips_Part_III.md @@ -2,10 +2,10 @@ title: 3 Hips Part III description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/4_Chest_Part_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/4_Chest_Part_I.md index 9044e53..8c2b6b7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/4_Chest_Part_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/4_Chest_Part_I.md @@ -2,10 +2,10 @@ title: 4 Chest Part I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/5_Chest_Part_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/5_Chest_Part_II.md index 11b52a2..1df0972 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/5_Chest_Part_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/5_Chest_Part_II.md @@ -2,10 +2,10 @@ title: 5 Chest Part II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/6_Chest_Part_III.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/6_Chest_Part_III.md index 450383d..5a88411 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/6_Chest_Part_III.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/6_Chest_Part_III.md @@ -2,10 +2,10 @@ title: 6 Chest Part III description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/7_Chest_Recap.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/7_Chest_Recap.md index dbef458..3137702 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/7_Chest_Recap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/7_Chest_Recap.md @@ -2,10 +2,10 @@ title: 7 Chest Recap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/8_Torsion.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/8_Torsion.md index 7bb0e73..639608d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/8_Torsion.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/8_Torsion.md @@ -2,10 +2,10 @@ title: 8 Torsion description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/9_Movement_Combination.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/9_Movement_Combination.md index 026e2fa..7beedef 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/9_Movement_Combination.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/9_Movement_Combination.md @@ -2,10 +2,10 @@ title: 9 Movement Combination description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/0_Documentary_Clip.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/0_Documentary_Clip.md index 8d1468f..ee26ec7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/0_Documentary_Clip.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/0_Documentary_Clip.md @@ -2,10 +2,10 @@ title: 0 Documentary Clip description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1._Spirit_Moves_Solo_Styling：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1._Spirit_Moves_Solo_Styling：_Introduction.md index 950fb8d..bc781a7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1._Spirit_Moves_Solo_Styling：_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1._Spirit_Moves_Solo_Styling：_Introduction.md @@ -2,10 +2,10 @@ title: 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/10_Sequence%3A_Part_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/10_Sequence%3A_Part_1.md index 7d988ed..239cf55 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/10_Sequence%3A_Part_1.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/10_Sequence%3A_Part_1.md @@ -2,10 +2,10 @@ title: 10 Sequence%3A Part 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/11_Sequence%3A_Part_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/11_Sequence%3A_Part_2.md index 3e67428..53b0915 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/11_Sequence%3A_Part_2.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/11_Sequence%3A_Part_2.md @@ -2,10 +2,10 @@ title: 11 Sequence%3A Part 2 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/12_Sequence%3A_Part_3.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/12_Sequence%3A_Part_3.md index 244a44a..bc45077 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/12_Sequence%3A_Part_3.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/12_Sequence%3A_Part_3.md @@ -2,10 +2,10 @@ title: 12 Sequence%3A Part 3 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/13_Final_Note.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/13_Final_Note.md index 2e6a668..c26ae5a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/13_Final_Note.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/13_Final_Note.md @@ -2,10 +2,10 @@ title: 13 Final Note description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1_Move_1%3A_Soft_Tail.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1_Move_1%3A_Soft_Tail.md index c01a325..6272130 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1_Move_1%3A_Soft_Tail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1_Move_1%3A_Soft_Tail.md @@ -2,10 +2,10 @@ title: 1 Move 1%3A Soft Tail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1_Spirit_Moves_Solo_Styling：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1_Spirit_Moves_Solo_Styling：_Introduction.md new file mode 100644 index 0000000..14fafb5 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1_Spirit_Moves_Solo_Styling：_Introduction.md @@ -0,0 +1,27 @@ +--- +title: 1 Spirit Moves Solo Styling： Introduction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces a vintage-inspired solo blues course, focusing on moves inspired by Sandra Gibson and James Berry from the Spirit Moves documentary, with the goal of teaching steps and encouraging personal styling. +## TIP & TRICKS: +- Break down each move as taught by the instructor. +- Try the moves with music during practice. +- Find your own styling for all steps. + +##REMEMBER +- The course is inspired by vintage solo blues dancing. +- Moves are based on Sandra Gibson and James Berry's styles. +- Personal expression is encouraged in styling. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/2_Move_2%3A_Soft_Tail_with_walks.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/2_Move_2%3A_Soft_Tail_with_walks.md index 9d37f0e..3393825 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/2_Move_2%3A_Soft_Tail_with_walks.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/2_Move_2%3A_Soft_Tail_with_walks.md @@ -2,10 +2,10 @@ title: 2 Move 2%3A Soft Tail with walks description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/3_Move_3%3A_'James_Berry'_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/3_Move_3%3A_'James_Berry'_Fishtail.md index 7f13a9e..474765f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/3_Move_3%3A_'James_Berry'_Fishtail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/3_Move_3%3A_'James_Berry'_Fishtail.md @@ -2,10 +2,10 @@ title: 3 Move 3%3A 'James Berry' Fishtail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/3_Move_3%3A_James_Berry_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/3_Move_3%3A_James_Berry_Fishtail.md new file mode 100644 index 0000000..eebc152 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/3_Move_3%3A_James_Berry_Fishtail.md @@ -0,0 +1,30 @@ +--- +title: 3 Move 3%3A James Berry Fishtail +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the 'James Berry' fishtail move, focusing on creating a snaky leg action with a fishtail shape through twisting from the center. +## TIP & TRICKS: +- Start by rolling in from the center to initiate leg movement. +- Keep both feet connected to the floor to feel the rolling action. +- Use the momentum from the snaky legs to transition into the fishtail. +- Step slightly out to the side to move the center sideways for the fishtail. +- Practice against a wall to prevent unnecessary upper body movement. + +##REMEMBER +- All movement originates from the center, not the knees or hips. +- Maintain an upright posture while executing the move. +- Focus on pelvic movement to drive the twisting action. +- Minimize shoulder movement to keep the upper body stable. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/4_Move_4%3A_'James_Berry'_Fishtail_with_James_Brown.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/4_Move_4%3A_'James_Berry'_Fishtail_with_James_Brown.md index d2e5ef9..e8c6113 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/4_Move_4%3A_'James_Berry'_Fishtail_with_James_Brown.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/4_Move_4%3A_'James_Berry'_Fishtail_with_James_Brown.md @@ -2,10 +2,10 @@ title: 4 Move 4%3A 'James Berry' Fishtail with James Brown description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/4_Move_4%3A_James_Berry_Fishtail_with_James_Brown.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/4_Move_4%3A_James_Berry_Fishtail_with_James_Brown.md new file mode 100644 index 0000000..a43b45d --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/4_Move_4%3A_James_Berry_Fishtail_with_James_Brown.md @@ -0,0 +1,30 @@ +--- +title: 4 Move 4%3A James Berry Fishtail with James Brown +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches a James Brown variation to enhance the James Berry fishtail, focusing on adding a skating motion on one foot with specific rhythm and alignment. +## TIP & TRICKS: +- Start with weight on the right foot and keep the left foot dead and floppy. +- Perform heel-toe twists in a fast rhythm to fit within the counts. +- Ensure alignment by keeping the second toe, knee, and hip in one line. +- Twist from the hip socket or center, not from the ankle or knee. +- Incorporate the glute muscles for a full-body twist. + +##REMEMBER +- The James Brown variation involves skating to one side on one foot with a heel-out start. +- Maintain proper leg alignment to prevent joint problems during twists. +- The rhythm is flexible but should be fast to integrate smoothly into the fishtail sequence. +- Focus on twisting from the hip or center for effective movement and alignment. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/5_Move_5%3A_'Sandra_Gibson'_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/5_Move_5%3A_'Sandra_Gibson'_Fishtail.md index 1e17647..575a644 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/5_Move_5%3A_'Sandra_Gibson'_Fishtail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/5_Move_5%3A_'Sandra_Gibson'_Fishtail.md @@ -2,10 +2,10 @@ title: 5 Move 5%3A 'Sandra Gibson' Fishtail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/5_Move_5%3A_Sandra_Gibson_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/5_Move_5%3A_Sandra_Gibson_Fishtail.md new file mode 100644 index 0000000..a4b1f42 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/5_Move_5%3A_Sandra_Gibson_Fishtail.md @@ -0,0 +1,31 @@ +--- +title: 5 Move 5%3A Sandra Gibson Fishtail +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the Sandra Gibson fishtail, focusing on low posture and sharp, angular styling with asymmetrical movements. +## TIP & TRICKS: +- Hinge from the hips to go low without hunching forward. +- Keep the spine long and chest slightly lifted for good posture. +- Step onto the right foot and turn towards the corner with the lower body. +- Move arms in the opposite direction of the hips for asymmetry. +- Come up slightly in the middle before switching directions. +- Check your shape by filming or taking photos to ensure angular lines. + +##REMEMBER +- Maintain a low, sharp, and angular shape throughout the movement. +- Focus on hinging from the hips to achieve depth without compromising posture. +- Emphasize asymmetry with contrasting hip and arm movements. +- Practice getting a strong, booty-out stance for the fishtail. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/6_Move_6%3A_'Sandra_Gibson'_Fishtail_with_walks.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/6_Move_6%3A_'Sandra_Gibson'_Fishtail_with_walks.md index dec1178..4c1b33f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/6_Move_6%3A_'Sandra_Gibson'_Fishtail_with_walks.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/6_Move_6%3A_'Sandra_Gibson'_Fishtail_with_walks.md @@ -2,10 +2,10 @@ title: 6 Move 6%3A 'Sandra Gibson' Fishtail with walks description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/6_Move_6%3A_Sandra_Gibson_Fishtail_with_walks.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/6_Move_6%3A_Sandra_Gibson_Fishtail_with_walks.md new file mode 100644 index 0000000..7486b07 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/6_Move_6%3A_Sandra_Gibson_Fishtail_with_walks.md @@ -0,0 +1,28 @@ +--- +title: 6 Move 6%3A Sandra Gibson Fishtail with walks +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on adding extra steps to the 'Sandra Gibson' fishtail move, specifically incorporating walks to enhance the dance sequence. +## TIP & TRICKS: +- Step on every 'step' cue for a full weight transfer. +- Hold on every 'hold' cue without transferring weight, just tapping the foot. +- Use the same legs to reverse direction after a hold. +- Practice the steps without the fishtail first to master the pattern. + +##REMEMBER +- Combine the fishtail movement with the step-and-hold walking pattern. +- Maintain rhythm by alternating between weight transfers and holds. +- Ensure smooth transitions when adding the fishtail to the basic steps. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/7_Sandra_Gibson's_Snake_Legs.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/7_Sandra_Gibson's_Snake_Legs.md index 0dce779..2703a73 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/7_Sandra_Gibson's_Snake_Legs.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/7_Sandra_Gibson's_Snake_Legs.md @@ -2,10 +2,10 @@ title: 7 Sandra Gibson's Snake Legs description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/7_Sandra_Gibsons_Snake_Legs.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/7_Sandra_Gibsons_Snake_Legs.md new file mode 100644 index 0000000..951bd36 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/7_Sandra_Gibsons_Snake_Legs.md @@ -0,0 +1,28 @@ +--- +title: 7 Sandra Gibsons Snake Legs +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on practicing Sandra Gibson's Snake Legs movement, building on previous snake leg work to incorporate kicks and hip rotations. +## TIP & TRICKS: +- Start by stepping through with snake legs, letting the hips or pelvis move and rotate slightly. +- When weight is on the right, take the left leg forwards and right, then kick and change. +- Instead of the fourth snaky leg, take that leg out and bring it back in. +- The rhythm for kick, pull, change is a kick across, a step back in place, and a step on the right. + +##REMEMBER +- Maintain a twisting action through the center for fluid movement. +- Build on previous snake leg practice from the James Berry fish tail for better body feel. +- Incorporate kicks and changes to add variation to the snake legs. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/8_Sandra_Gibson's_Hip_Undulations.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/8_Sandra_Gibson's_Hip_Undulations.md index 4510328..5a3cf50 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/8_Sandra_Gibson's_Hip_Undulations.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/8_Sandra_Gibson's_Hip_Undulations.md @@ -2,10 +2,10 @@ title: 8 Sandra Gibson's Hip Undulations description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/8_Sandra_Gibsons_Hip_Undulations.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/8_Sandra_Gibsons_Hip_Undulations.md new file mode 100644 index 0000000..f4db094 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/8_Sandra_Gibsons_Hip_Undulations.md @@ -0,0 +1,33 @@ +--- +title: 8 Sandra Gibsons Hip Undulations +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches Sandra Gibson's hip undulations, focusing on tilting the pelvis in different directions to create smooth, controlled movements without swinging through space. +## TIP & TRICKS: +- Imagine your pelvis as a bowl of water and tip it side to side. +- Place hands on hip bones to feel them moving up and down. +- Combine directions to make circles with the hips, starting side, back, side, front. +- Try the movement in different leg positions, such as wider or closer stances. +- Shift weight between legs while maintaining hip circles. +- Keep the hip circles smooth and continuous throughout practice. + +##REMEMBER +- The movement is a tilt, not a swing, and should be small and controlled. +- One direction may feel better than the other, which is fine to focus on. +- Practice in various positions to adapt the undulations to different contexts. +- Add attitude and playfulness to enhance the movement. +- Combine all directions for a complete hip circle effect. +- Use music to make the practice easier and more engaging. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/9_Sandra_Gibson's_Hip_Shimmy.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/9_Sandra_Gibson's_Hip_Shimmy.md index a83a350..7d1b59f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/9_Sandra_Gibson's_Hip_Shimmy.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/9_Sandra_Gibson's_Hip_Shimmy.md @@ -2,10 +2,10 @@ title: 9 Sandra Gibson's Hip Shimmy description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/9_Sandra_Gibsons_Hip_Shimmy.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/9_Sandra_Gibsons_Hip_Shimmy.md new file mode 100644 index 0000000..8ef08ea --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/9_Sandra_Gibsons_Hip_Shimmy.md @@ -0,0 +1,33 @@ +--- +title: 9 Sandra Gibsons Hip Shimmy +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches Sandra Gibson's Hip Shimmy, also known as the baby wiggle, focusing on moving the pelvis forwards and backwards to create a hip shimmy. +## TIP & TRICKS: +- Take feet underneath the hips in a comfortable position. +- Move the pelvis forwards and backwards, not up and down. +- As the right hip bone goes forward, feel the left one opening up backwards. +- Speed up the movement to create a butt shimmy. +- Use a wall to stabilize the upper body if needed. +- Activate core muscles to keep the upper body stable while hips move. + +##REMEMBER +- The movement originates from the center of the body. +- Allow natural wobbling without moving the upper body too much. +- Arm positioning and styling are flexible and can be personalized. +- Focus on isolating hip movement for a controlled shimmy. +- Experiment with body shape and arms to find a comfortable style. +- Practice with a song to develop your own cool way of performing the move. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/0_Basic_Technique.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/0_Basic_Technique.md index e91b318..6361843 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/0_Basic_Technique.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/0_Basic_Technique.md @@ -2,10 +2,10 @@ title: 0 Basic Technique description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/1._Turning_Techniques_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/1._Turning_Techniques_Introduction.md index bf8b91b..92c011c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/1._Turning_Techniques_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/1._Turning_Techniques_Introduction.md @@ -2,10 +2,10 @@ title: 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/1_Relaxation_of_the_free_leg.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/1_Relaxation_of_the_free_leg.md index 8bfbf1d..c79f12f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/1_Relaxation_of_the_free_leg.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/1_Relaxation_of_the_free_leg.md @@ -2,10 +2,10 @@ title: 1 Relaxation of the free leg description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/1_Turning_Techniques_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/1_Turning_Techniques_Introduction.md new file mode 100644 index 0000000..a0384a5 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/1_Turning_Techniques_Introduction.md @@ -0,0 +1,29 @@ +--- +title: 1 Turning Techniques Introduction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces a course on turning techniques, focusing on foundational drills to improve turning skills for both leads and follows in dance. +## TIP & TRICKS: +- Use shoes with slippery bottoms like hard leather, suede, or hard plastic soles for better sliding during turns. +- Practice drills by following along with the video, pausing as needed to repeat exercises. +- Incorporate turns into daily routines, such as practicing while waiting for the bus or cooking. +- Focus on building weight on the floor and using both upper and lower body effectively during turns. + +##REMEMBER +- Turn technique development requires long-term commitment and consistent practice over time. +- Proper footwear is essential for effective turning and can significantly enhance dance performance. +- Turns are versatile and applicable to both leads and follows, adding fun and variety to dancing. +- Utilize available resources, such as the course's resource section, for guidance on equipment like shoes. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/2_Quarter_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/2_Quarter_Turn.md index 9fad66b..169e8cf 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/2_Quarter_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/2_Quarter_Turn.md @@ -2,10 +2,10 @@ title: 2 Quarter Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/3_Half_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/3_Half_Turn.md index f52ebb1..bf38ad3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/3_Half_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/3_Half_Turn.md @@ -2,10 +2,10 @@ title: 3 Half Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/4_Turning_On_A_Line.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/4_Turning_On_A_Line.md index 6a2504f..e73df40 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/4_Turning_On_A_Line.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/4_Turning_On_A_Line.md @@ -2,10 +2,10 @@ title: 4 Turning On A Line description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/6_Soft_Spotting.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/6_Soft_Spotting.md index 97540fe..fedc974 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/6_Soft_Spotting.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/6_Soft_Spotting.md @@ -2,10 +2,10 @@ title: 6 Soft Spotting description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/7_Adding_The_Pulse.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/7_Adding_The_Pulse.md index 6e43060..a8becc3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/7_Adding_The_Pulse.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/7_Adding_The_Pulse.md @@ -2,10 +2,10 @@ title: 7 Adding The Pulse description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/7_Pivot_Turns.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/7_Pivot_Turns.md index 8687ee5..458ec66 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/7_Pivot_Turns.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/7_Pivot_Turns.md @@ -2,10 +2,10 @@ title: 7 Pivot Turns description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/8_Dancing_To_Music.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/8_Dancing_To_Music.md index ddbcb9d..25fe4f2 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/8_Dancing_To_Music.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/8_Dancing_To_Music.md @@ -2,10 +2,10 @@ title: 8 Dancing To Music description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/9_Conclusions.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/9_Conclusions.md index eb0096a..b26ba1b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/9_Conclusions.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/9_Conclusions.md @@ -2,10 +2,10 @@ title: 9 Conclusions description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/Anatomy_of_the_Hip_Joint_｜_Bones,_Ligaments,_&_Muscles.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/Anatomy_of_the_Hip_Joint_｜_Bones,_Ligaments,_&_Muscles.md index b9e06a4..bb17514 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/Anatomy_of_the_Hip_Joint_｜_Bones,_Ligaments,_&_Muscles.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/turning-techniques/Anatomy_of_the_Hip_Joint_｜_Bones,_Ligaments,_&_Muscles.md @@ -2,10 +2,10 @@ title: Anatomy of the Hip Joint ｜ Bones, Ligaments, & Muscles description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0._Upper_Body_Coolness：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0._Upper_Body_Coolness：_Introduction.md index 8a94e21..0e45c1a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0._Upper_Body_Coolness：_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0._Upper_Body_Coolness：_Introduction.md @@ -2,10 +2,10 @@ title: 0 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0_Shoulder_Rolls.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0_Shoulder_Rolls.md index c7d7417..3f2e2bc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0_Shoulder_Rolls.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0_Shoulder_Rolls.md @@ -2,10 +2,10 @@ title: 0 Shoulder Rolls description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0_Upper_Body_Coolness：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0_Upper_Body_Coolness：_Introduction.md new file mode 100644 index 0000000..89e0568 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0_Upper_Body_Coolness：_Introduction.md @@ -0,0 +1,29 @@ +--- +title: 0 Upper Body Coolness： Introduction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces the upper body coolness course, focusing on working with the upper body, including shoulders, back, and chest. +## TIP & TRICKS: +- Use the chest to perform movements. +- Incorporate body rolls with up and down motions. +- Utilize snake hips with shoulder movements. +- Walk from the back to engage the hips. + +##REMEMBER +- The course emphasizes upper body work for coolness. +- Practice involves coordination of shoulders, back, and chest. +- Body rolls and snake hips are key techniques. +- Engage the hips through back movements for full body integration. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/10_Shoulder_Push_&_Low_Down.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/10_Shoulder_Push_&_Low_Down.md index b81b35d..4339c9a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/10_Shoulder_Push_&_Low_Down.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/10_Shoulder_Push_&_Low_Down.md @@ -2,10 +2,10 @@ title: 10 Shoulder Push & Low Down description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/11_Snake_Shoulders.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/11_Snake_Shoulders.md index be18d59..3f4ded7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/11_Snake_Shoulders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/11_Snake_Shoulders.md @@ -2,10 +2,10 @@ title: 11 Snake Shoulders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/12_Putting_Everything_Together.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/12_Putting_Everything_Together.md index 267124d..1784789 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/12_Putting_Everything_Together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/12_Putting_Everything_Together.md @@ -2,10 +2,10 @@ title: 12 Putting Everything Together description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/1_Shoulder_rolls_with_rotation.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/1_Shoulder_rolls_with_rotation.md index 114fce6..da5ad37 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/1_Shoulder_rolls_with_rotation.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/1_Shoulder_rolls_with_rotation.md @@ -2,10 +2,10 @@ title: 1 Shoulder rolls with rotation description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/2_Shoulder_rolls_with_seat.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/2_Shoulder_rolls_with_seat.md index 861fe96..ca77b23 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/2_Shoulder_rolls_with_seat.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/2_Shoulder_rolls_with_seat.md @@ -2,10 +2,10 @@ title: 2 Shoulder rolls with seat description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/3_Shoulder_roll_with_slide.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/3_Shoulder_roll_with_slide.md index cc5fc3f..9c765d3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/3_Shoulder_roll_with_slide.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/3_Shoulder_roll_with_slide.md @@ -2,10 +2,10 @@ title: 3 Shoulder roll with slide description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/4_Body_Roll.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/4_Body_Roll.md index 7d01aea..49c1942 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/4_Body_Roll.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/4_Body_Roll.md @@ -2,10 +2,10 @@ title: 4 Body Roll description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/5_Combination_steps.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/5_Combination_steps.md index 1ba513f..c8d4ccb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/5_Combination_steps.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/5_Combination_steps.md @@ -2,10 +2,10 @@ title: 5 Combination steps description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/6_Body_roll_with_skip.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/6_Body_roll_with_skip.md index f44fa0b..eb48655 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/6_Body_roll_with_skip.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/6_Body_roll_with_skip.md @@ -2,10 +2,10 @@ title: 6 Body roll with skip description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/7_Chest_Circle.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/7_Chest_Circle.md index a813819..92fe817 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/7_Chest_Circle.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/7_Chest_Circle.md @@ -2,10 +2,10 @@ title: 7 Chest Circle description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/8_Full_Chest_Circle.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/8_Full_Chest_Circle.md index 2d4e4f5..47609db 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/8_Full_Chest_Circle.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/8_Full_Chest_Circle.md @@ -2,10 +2,10 @@ title: 8 Full Chest Circle description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/9_Shoulder_Push.md b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/9_Shoulder_Push.md index e7a3851..7914b28 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/9_Shoulder_Push.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/9_Shoulder_Push.md @@ -2,10 +2,10 @@ title: 9 Shoulder Push description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/10_The_Other_Side%3A_Variation_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/10_The_Other_Side%3A_Variation_2.md index f0b3324..d0d9604 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/10_The_Other_Side%3A_Variation_2.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/10_The_Other_Side%3A_Variation_2.md @@ -2,10 +2,10 @@ title: 10 The Other Side%3A Variation 2 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/11_Dynamic_Catches.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/11_Dynamic_Catches.md index c49525a..9c15444 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/11_Dynamic_Catches.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/11_Dynamic_Catches.md @@ -2,10 +2,10 @@ title: 11 Dynamic Catches description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/11_The_Other_Side%3A_Continuous_Catches.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/11_The_Other_Side%3A_Continuous_Catches.md index 7514700..df0a3bc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/11_The_Other_Side%3A_Continuous_Catches.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/11_The_Other_Side%3A_Continuous_Catches.md @@ -2,10 +2,10 @@ title: 11 The Other Side%3A Continuous Catches description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/13_Catches%3A_Infinite_Possibilities.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/13_Catches%3A_Infinite_Possibilities.md index da9d462..5dce2b9 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/13_Catches%3A_Infinite_Possibilities.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/13_Catches%3A_Infinite_Possibilities.md @@ -2,10 +2,10 @@ title: 13 Catches%3A Infinite Possibilities description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/13_Catching_in_Different_Places.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/13_Catching_in_Different_Places.md index 05b8303..45d5f15 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/13_Catching_in_Different_Places.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/13_Catching_in_Different_Places.md @@ -2,10 +2,10 @@ title: 13 Catching in Different Places description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Catches%3A_Essential_Skills.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Catches%3A_Essential_Skills.md index 95f46e7..616ffd3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Catches%3A_Essential_Skills.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Catches%3A_Essential_Skills.md @@ -2,10 +2,10 @@ title: 1 Catches%3A Essential Skills description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Top_Tips_for_Turning_on_a_Line.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Top_Tips_for_Turning_on_a_Line.md index d1ae0d3..e5efb44 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Top_Tips_for_Turning_on_a_Line.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Top_Tips_for_Turning_on_a_Line.md @@ -2,10 +2,10 @@ title: 1 Top Tips for Turning on a Line description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/2_Catches_from_Closed.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/2_Catches_from_Closed.md index 3ea4389..76570de 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/2_Catches_from_Closed.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/2_Catches_from_Closed.md @@ -2,10 +2,10 @@ title: 2 Catches from Closed description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/3_Catches_from_Close_Embrace.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/3_Catches_from_Close_Embrace.md index 0f7db01..b2c67e3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/3_Catches_from_Close_Embrace.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/3_Catches_from_Close_Embrace.md @@ -2,10 +2,10 @@ title: 3 Catches from Close Embrace description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/4_Catch_and_Rewind.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/4_Catch_and_Rewind.md index e043046..66e7de7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/4_Catch_and_Rewind.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/4_Catch_and_Rewind.md @@ -2,10 +2,10 @@ title: 4 Catch and Rewind description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/5_Catch_with_an_Extra_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/5_Catch_with_an_Extra_Turn.md index a9cb7cb..b9a6cdc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/5_Catch_with_an_Extra_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/5_Catch_with_an_Extra_Turn.md @@ -2,10 +2,10 @@ title: 5 Catch with an Extra Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/6_Catches_with_Multiple_Endings.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/6_Catches_with_Multiple_Endings.md index 5fe965e..decbef3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/6_Catches_with_Multiple_Endings.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/6_Catches_with_Multiple_Endings.md @@ -2,10 +2,10 @@ title: 6 Catches with Multiple Endings description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/7_Catch_and_Rotate.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/7_Catch_and_Rotate.md index 731610a..ec8315a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/7_Catch_and_Rotate.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/7_Catch_and_Rotate.md @@ -2,10 +2,10 @@ title: 7 Catch and Rotate description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/9_The_Other_Side%3A_Variation_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/9_The_Other_Side%3A_Variation_1.md index cdbca8e..963f1e8 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/9_The_Other_Side%3A_Variation_1.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/9_The_Other_Side%3A_Variation_1.md @@ -2,10 +2,10 @@ title: 9 The Other Side%3A Variation 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/Catches.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/Catches.md index 0d8d43e..d1ca430 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/Catches.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/Catches.md @@ -2,10 +2,10 @@ title: Catches description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/0_Dip_Tips_for_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/0_Dip_Tips_for_Followers.md index 6427bb5..374f5dd 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/0_Dip_Tips_for_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/0_Dip_Tips_for_Followers.md @@ -2,10 +2,10 @@ title: 0 Dip Tips for Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/10_A_little_lift.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/10_A_little_lift.md index c4ff1ea..c10b5d3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/10_A_little_lift.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/10_A_little_lift.md @@ -2,10 +2,10 @@ title: 10 A little lift description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/11_Lift_and_Lunge.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/11_Lift_and_Lunge.md index 1dd5a89..3e30664 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/11_Lift_and_Lunge.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/11_Lift_and_Lunge.md @@ -2,10 +2,10 @@ title: 11 Lift and Lunge description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/12_Dancing_All_the_Moves.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/12_Dancing_All_the_Moves.md index ab11f87..3ae079f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/12_Dancing_All_the_Moves.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/12_Dancing_All_the_Moves.md @@ -2,10 +2,10 @@ title: 12 Dancing All the Moves description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/13_Final_Note.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/13_Final_Note.md index 643cd6f..c7472d6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/13_Final_Note.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/13_Final_Note.md @@ -2,10 +2,10 @@ title: 13 Final Note description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/1_Spin_into_rotational_dip.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/1_Spin_into_rotational_dip.md index 5a256f6..c7dd689 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/1_Spin_into_rotational_dip.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/1_Spin_into_rotational_dip.md @@ -2,10 +2,10 @@ title: 1 Spin into rotational dip description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/2_Over_The_Knee.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/2_Over_The_Knee.md index 0c4474e..dd97dff 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/2_Over_The_Knee.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/2_Over_The_Knee.md @@ -2,10 +2,10 @@ title: 2 Over The Knee description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/3_Shake-hand_lean.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/3_Shake-hand_lean.md index 384302b..09d1120 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/3_Shake-hand_lean.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/3_Shake-hand_lean.md @@ -2,10 +2,10 @@ title: 3 Shake-hand lean description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/4_The_Wrap.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/4_The_Wrap.md index decc47c..5cb8664 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/4_The_Wrap.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/4_The_Wrap.md @@ -2,10 +2,10 @@ title: 4 The Wrap description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/5_Suspended_Pivot_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/5_Suspended_Pivot_Turn.md index 1678cd7..52a06a6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/5_Suspended_Pivot_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/5_Suspended_Pivot_Turn.md @@ -2,10 +2,10 @@ title: 5 Suspended Pivot Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/6_Side_by_side_Suspended_Pivot_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/6_Side_by_side_Suspended_Pivot_Turn.md index 9f4f872..dcaee08 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/6_Side_by_side_Suspended_Pivot_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/6_Side_by_side_Suspended_Pivot_Turn.md @@ -2,10 +2,10 @@ title: 6 Side by side Suspended Pivot Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/7_Spinning_Technique.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/7_Spinning_Technique.md index f79319a..07406f7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/7_Spinning_Technique.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/7_Spinning_Technique.md @@ -2,10 +2,10 @@ title: 7 Spinning Technique description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/8_Catch,_Spin_and_Lunge.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/8_Catch,_Spin_and_Lunge.md index 84337ea..3987a13 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/8_Catch,_Spin_and_Lunge.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/8_Catch,_Spin_and_Lunge.md @@ -2,10 +2,10 @@ title: 8 Catch, Spin and Lunge description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/9_Suspend,_Spin_and_Drop.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/9_Suspend,_Spin_and_Drop.md index 670cedb..a1ebef4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/9_Suspend,_Spin_and_Drop.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/9_Suspend,_Spin_and_Drop.md @@ -2,10 +2,10 @@ title: 9 Suspend, Spin and Drop description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Dips_and_Tricks_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Dips_and_Tricks_Introduction.md index 4708137..aeaeb49 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Dips_and_Tricks_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Dips_and_Tricks_Introduction.md @@ -2,10 +2,10 @@ title: 0 Dips and Tricks Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Koala_Dip.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Koala_Dip.md index e7f72e9..2c11afd 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Koala_Dip.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Koala_Dip.md @@ -2,10 +2,10 @@ title: 0 Koala Dip description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/10_Body_shaping%3A_Followers_Choice.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/10_Body_shaping%3A_Followers_Choice.md index 3d2a7e2..ead7901 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/10_Body_shaping%3A_Followers_Choice.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/10_Body_shaping%3A_Followers_Choice.md @@ -2,10 +2,10 @@ title: 10 Body shaping%3A Followers Choice description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/11_Advanced_Combination%3A_Flick,_Spin_&_Dip.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/11_Advanced_Combination%3A_Flick,_Spin_&_Dip.md index 26fb794..cba94d3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/11_Advanced_Combination%3A_Flick,_Spin_&_Dip.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/11_Advanced_Combination%3A_Flick,_Spin_&_Dip.md @@ -2,10 +2,10 @@ title: 11 Advanced Combination%3A Flick, Spin & Dip description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/12_Triple_step_side_dip_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/12_Triple_step_side_dip_I.md index b813d19..edd51d1 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/12_Triple_step_side_dip_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/12_Triple_step_side_dip_I.md @@ -2,10 +2,10 @@ title: 12 Triple step side dip I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/13_Triple_step_side_dip_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/13_Triple_step_side_dip_II.md index d9045cc..352110c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/13_Triple_step_side_dip_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/13_Triple_step_side_dip_II.md @@ -2,10 +2,10 @@ title: 13 Triple step side dip II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/14_Turn_into_Side_Dip_I_(Other_Side).md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/14_Turn_into_Side_Dip_I_(Other_Side).md index 99c3c15..e7de76b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/14_Turn_into_Side_Dip_I_(Other_Side).md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/14_Turn_into_Side_Dip_I_(Other_Side).md @@ -2,10 +2,10 @@ title: 14 Turn into Side Dip I (Other Side) description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/15_Turn_into_Side_Dip_II_(other_side).md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/15_Turn_into_Side_Dip_II_(other_side).md index feb8227..0f71004 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/15_Turn_into_Side_Dip_II_(other_side).md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/15_Turn_into_Side_Dip_II_(other_side).md @@ -2,10 +2,10 @@ title: 15 Turn into Side Dip II (other side) description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/16_Seated_Dip_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/16_Seated_Dip_I.md index e144671..3bdf05a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/16_Seated_Dip_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/16_Seated_Dip_I.md @@ -2,10 +2,10 @@ title: 16 Seated Dip I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/17_Seated_Dip_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/17_Seated_Dip_II.md index 7756f60..5d6ab8c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/17_Seated_Dip_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/17_Seated_Dip_II.md @@ -2,10 +2,10 @@ title: 17 Seated Dip II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/18_Seated_Dip_I_(other_side).md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/18_Seated_Dip_I_(other_side).md index 63ac207..9f5e7f1 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/18_Seated_Dip_I_(other_side).md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/18_Seated_Dip_I_(other_side).md @@ -2,10 +2,10 @@ title: 18 Seated Dip I (other side) description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/19_Seated_Dip_II_(other_side).md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/19_Seated_Dip_II_(other_side).md index 88aa96e..863c0e5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/19_Seated_Dip_II_(other_side).md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/19_Seated_Dip_II_(other_side).md @@ -2,10 +2,10 @@ title: 19 Seated Dip II (other side) description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/1_Surprise_dip.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/1_Surprise_dip.md index 3adfd18..7806be6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/1_Surprise_dip.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/1_Surprise_dip.md @@ -2,10 +2,10 @@ title: 1 Surprise dip description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/20_To_the_Floor!.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/20_To_the_Floor!.md index 4172c61..3a157f0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/20_To_the_Floor!.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/20_To_the_Floor!.md @@ -2,10 +2,10 @@ title: 20 To the Floor! description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/21_To_the_Floor_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/21_To_the_Floor_II.md index f67dabf..eb80cba 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/21_To_the_Floor_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/21_To_the_Floor_II.md @@ -2,10 +2,10 @@ title: 21 To the Floor II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/22_Advanced_Combination%3A_Triple_Step,_Side_Dip,_To_the_Floor!.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/22_Advanced_Combination%3A_Triple_Step,_Side_Dip,_To_the_Floor!.md index ee841ad..0666388 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/22_Advanced_Combination%3A_Triple_Step,_Side_Dip,_To_the_Floor!.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/22_Advanced_Combination%3A_Triple_Step,_Side_Dip,_To_the_Floor!.md @@ -2,10 +2,10 @@ title: 22 Advanced Combination%3A Triple Step, Side Dip, To the Floor! description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_She's_Crazy_Dip_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_She's_Crazy_Dip_I.md index 090cea5..50c22f2 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_She's_Crazy_Dip_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_She's_Crazy_Dip_I.md @@ -2,10 +2,10 @@ title: 23 She's Crazy Dip I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_Shes_Crazy_Dip_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_Shes_Crazy_Dip_I.md new file mode 100644 index 0000000..72c28e7 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_Shes_Crazy_Dip_I.md @@ -0,0 +1,31 @@ +--- +title: 23 Shes Crazy Dip I +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the She's Crazy dip, a sequence involving a catch, a pause and flip, and a turn leading to a dip, with emphasis on connection and timing. +## TIP & TRICKS: +- Start from a catch position and ensure you have learned catches before attempting the move. +- Leaders should guide followers to take a definite step onto the left leg on count three to maintain linear energy. +- Followers should wait for the lead before stepping across on count four to avoid rushing and enjoy the suspension. +- Leaders use subtle hand guidance to initiate the turn, allowing followers to complete it naturally. +- Practice the step sequence without worrying about connection first, then integrate hand connections for control. +- Adjust the speed of the step across based on the music, playing with timing for musicality. + +##REMEMBER +- The dip allows for multiple ending options, such as upright, seated, or lower dips, chosen based on comfort and music. +- Maintain energy in a linear direction during the sequence to ensure proper stepping and balance. +- Connection is key; leaders should reconnect hands early to guide followers securely through the move. +- Enjoy the pause in the sequence; it adds beauty and should not be rushed, with timing adaptable to the music. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_She's_Crazy_Dip_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_She's_Crazy_Dip_II.md index fbaae69..7a6ebf6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_She's_Crazy_Dip_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_She's_Crazy_Dip_II.md @@ -2,10 +2,10 @@ title: 24 She's Crazy Dip II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_Shes_Crazy_Dip_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_Shes_Crazy_Dip_II.md new file mode 100644 index 0000000..10f9070 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_Shes_Crazy_Dip_II.md @@ -0,0 +1,30 @@ +--- +title: 24 Shes Crazy Dip II +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on adding dramatic contrast to the She's Crazy Dip II by speeding up turns and incorporating a suspended pause, aiming to enhance the move's visual impact and timing. +## TIP & TRICKS: +- Perform a fast turn, then suspend the movement in a beautiful pause, followed by a quick flip. +- Followers should activate core muscles to execute the flip quickly after the slow suspense. +- Engage everything to turn faster than in previous versions when feeling the leader's cue. +- Practice the sequence with counts like 'five, six, seven, and...' to coordinate timing. +- Ensure movements are continuous by slowing down without stopping, using a fourth step for assistance. + +##REMEMBER +- Create contrast in timing by using fast, slow, fast patterns to make the move more dramatic. +- Timing depends on the music, so focus on creating contrast rather than fixed counts. +- Maintain continuous flow by slowing down without coming to a complete stop. +- Apply techniques from previous videos while playing with timing for added effect. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/2_The_Lunge.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/2_The_Lunge.md index ad85714..5e98250 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/2_The_Lunge.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/2_The_Lunge.md @@ -2,10 +2,10 @@ title: 2 The Lunge description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/3_Lunge_with_leg_flick.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/3_Lunge_with_leg_flick.md index 1af2fee..d20ca68 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/3_Lunge_with_leg_flick.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/3_Lunge_with_leg_flick.md @@ -2,10 +2,10 @@ title: 3 Lunge with leg flick description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/4_Turn_into_Lunge_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/4_Turn_into_Lunge_I.md index 50d3eff..ce50d1d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/4_Turn_into_Lunge_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/4_Turn_into_Lunge_I.md @@ -2,10 +2,10 @@ title: 4 Turn into Lunge I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/5_Turn_into_Lunge_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/5_Turn_into_Lunge_II.md index 3b955d9..7584ad0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/5_Turn_into_Lunge_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/5_Turn_into_Lunge_II.md @@ -2,10 +2,10 @@ title: 5 Turn into Lunge II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/6_Combination%3A_Turn,_Flick_&_Lunge.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/6_Combination%3A_Turn,_Flick_&_Lunge.md index 3a52f02..bfc286e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/6_Combination%3A_Turn,_Flick_&_Lunge.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/6_Combination%3A_Turn,_Flick_&_Lunge.md @@ -2,10 +2,10 @@ title: 6 Combination%3A Turn, Flick & Lunge description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/7_Side_Dip.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/7_Side_Dip.md index ac32ec0..e1675ec 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/7_Side_Dip.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/7_Side_Dip.md @@ -2,10 +2,10 @@ title: 7 Side Dip description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/8_Turn_into_side_dip_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/8_Turn_into_side_dip_I.md index 5ed160b..5ee32da 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/8_Turn_into_side_dip_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/8_Turn_into_side_dip_I.md @@ -2,10 +2,10 @@ title: 8 Turn into side dip I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/9_Turn_into_side_dip_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/9_Turn_into_side_dip_II.md index 072936d..d95295a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/9_Turn_into_side_dip_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/9_Turn_into_side_dip_II.md @@ -2,10 +2,10 @@ title: 9 Turn into side dip II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/0_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/0_Solo.md index a9c323c..1fcd7f4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/0_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/0_Solo.md @@ -2,10 +2,10 @@ title: 0 Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/10_Putting_Everything_Together.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/10_Putting_Everything_Together.md index 90bae74..5b27e93 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/10_Putting_Everything_Together.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/10_Putting_Everything_Together.md @@ -2,10 +2,10 @@ title: 10 Putting Everything Together description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/1_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/1_Partnered.md index f1538eb..f76db85 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/1_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/1_Partnered.md @@ -2,10 +2,10 @@ title: 1 Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/2_Four_Corners_in_Opposition.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/2_Four_Corners_in_Opposition.md index 5105de4..09cdeef 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/2_Four_Corners_in_Opposition.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/2_Four_Corners_in_Opposition.md @@ -2,10 +2,10 @@ title: 2 Four Corners in Opposition description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/3_The_Four_Corners_in_Side_by_Side.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/3_The_Four_Corners_in_Side_by_Side.md index 313860a..8feae0f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/3_The_Four_Corners_in_Side_by_Side.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/3_The_Four_Corners_in_Side_by_Side.md @@ -2,10 +2,10 @@ title: 3 The Four Corners in Side by Side description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/4_Turning_Your_Four_Corners.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/4_Turning_Your_Four_Corners.md index a7256a2..212b0be 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/4_Turning_Your_Four_Corners.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/4_Turning_Your_Four_Corners.md @@ -2,10 +2,10 @@ title: 4 Turning Your Four Corners description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/5_Followers_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/5_Followers_Turn.md index 16b1075..db26810 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/5_Followers_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/5_Followers_Turn.md @@ -2,10 +2,10 @@ title: 5 Followers Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/6_Leaders_Turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/6_Leaders_Turn.md index cf7e100..fc2de19 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/6_Leaders_Turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/6_Leaders_Turn.md @@ -2,10 +2,10 @@ title: 6 Leaders Turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/7_Everybody_Turns.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/7_Everybody_Turns.md index 94bfc86..63aae3c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/7_Everybody_Turns.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/7_Everybody_Turns.md @@ -2,10 +2,10 @@ title: 7 Everybody Turns description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/8_Back_to_front.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/8_Back_to_front.md index 95b4c80..4a88ac4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/8_Back_to_front.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/8_Back_to_front.md @@ -2,10 +2,10 @@ title: 8 Back to front description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/9_Four_Corners_with_Momentum.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/9_Four_Corners_with_Momentum.md index a1789e5..76e6f13 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/9_Four_Corners_with_Momentum.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/9_Four_Corners_with_Momentum.md @@ -2,10 +2,10 @@ title: 9 Four Corners with Momentum description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Jookin'_Moves_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Jookin'_Moves_Introduction.md index 87f6871..abf82db 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Jookin'_Moves_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Jookin'_Moves_Introduction.md @@ -2,10 +2,10 @@ title: 0 Jookin' Moves Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T07:16:01.792Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T07:16:01.792Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Jookin_Moves_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Jookin_Moves_Introduction.md new file mode 100644 index 0000000..bc12aa4 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Jookin_Moves_Introduction.md @@ -0,0 +1,27 @@ +--- +title: 0 Jookin Moves Introduction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces the Jookin' Moves course, focusing on solo body movements and rhythms from the Duke joints of the Mississippi Delta, with a goal to teach and apply these movements in partnership. +## TIP & TRICKS: +- Focus on body movements rather than traveling steps. +- Emphasise solo body movements and shaping body rhythms. +- Practice movements in both solo and partnership contexts. + +##REMEMBER +- Jookin' blues originated in small Duke joints with limited space. +- The style prioritises body rhythms over big turns and traveling steps. +- Movements can be adapted from solo to partnership dancing. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Rocks.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Rocks.md index 5fc1c2b..92c273a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Rocks.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Rocks.md @@ -2,10 +2,10 @@ title: 0 Rocks description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/10_The_Shunt.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/10_The_Shunt.md index 82d4949..350ca6f 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/10_The_Shunt.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/10_The_Shunt.md @@ -2,10 +2,10 @@ title: 10 The Shunt description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/11_Alternating_Shunts.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/11_Alternating_Shunts.md index 7e057c6..7d557f7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/11_Alternating_Shunts.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/11_Alternating_Shunts.md @@ -2,10 +2,10 @@ title: 11 Alternating Shunts description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/12_Stomps.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/12_Stomps.md index 90abb41..5ecf8d4 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/12_Stomps.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/12_Stomps.md @@ -2,10 +2,10 @@ title: 12 Stomps description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/13_The_James_Brown.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/13_The_James_Brown.md index 097171a..9a2d2b3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/13_The_James_Brown.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/13_The_James_Brown.md @@ -2,10 +2,10 @@ title: 13 The James Brown description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/14_Grind.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/14_Grind.md index 66546d4..d461b4c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/14_Grind.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/14_Grind.md @@ -2,10 +2,10 @@ title: 14 Grind description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/1_Hip_Push.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/1_Hip_Push.md index 92f4394..d07ccdf 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/1_Hip_Push.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/1_Hip_Push.md @@ -2,10 +2,10 @@ title: 1 Hip Push description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/2_Four_Corners.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/2_Four_Corners.md index 4520ecb..3a966d0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/2_Four_Corners.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/2_Four_Corners.md @@ -2,10 +2,10 @@ title: 2 Four Corners description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/3_Funky_Butt.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/3_Funky_Butt.md index c859c93..b87c274 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/3_Funky_Butt.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/3_Funky_Butt.md @@ -2,10 +2,10 @@ title: 3 Funky Butt description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/4_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/4_Fishtail.md index 513b939..a820110 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/4_Fishtail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/4_Fishtail.md @@ -2,10 +2,10 @@ title: 4 Fishtail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/5_Travelling_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/5_Travelling_Fishtail.md index 5b43b9b..ca9c19c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/5_Travelling_Fishtail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/5_Travelling_Fishtail.md @@ -2,10 +2,10 @@ title: 5 Travelling Fishtail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/6_Single_Time_Fishtail.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/6_Single_Time_Fishtail.md index 10aeee7..175018d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/6_Single_Time_Fishtail.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/6_Single_Time_Fishtail.md @@ -2,10 +2,10 @@ title: 6 Single Time Fishtail description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/7_The_Get_Down.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/7_The_Get_Down.md index e52a2ec..25c7ab5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/7_The_Get_Down.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/7_The_Get_Down.md @@ -2,10 +2,10 @@ title: 7 The Get Down description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/8_Get_Down_Around_the_World.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/8_Get_Down_Around_the_World.md index be1834e..06b0fd7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/8_Get_Down_Around_the_World.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/8_Get_Down_Around_the_World.md @@ -2,10 +2,10 @@ title: 8 Get Down Around the World description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/9_Low_Downs.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/9_Low_Downs.md index f226b91..f639189 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/9_Low_Downs.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/9_Low_Downs.md @@ -2,10 +2,10 @@ title: 9 Low Downs description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/0_Close_Embrace_Options.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/0_Close_Embrace_Options.md index 306e2b0..a539b7b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/0_Close_Embrace_Options.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/0_Close_Embrace_Options.md @@ -2,10 +2,10 @@ title: 0 Close Embrace Options description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/0_Late_Night_Blues_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/0_Late_Night_Blues_Introduction.md index 6f9207a..2104b5c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/0_Late_Night_Blues_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/0_Late_Night_Blues_Introduction.md @@ -2,10 +2,10 @@ title: 0 Late Night Blues Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/10_Hip_Swing_One_Side.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/10_Hip_Swing_One_Side.md index c61b54a..72f337b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/10_Hip_Swing_One_Side.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/10_Hip_Swing_One_Side.md @@ -2,10 +2,10 @@ title: 10 Hip Swing One Side description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/11_Recap_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/11_Recap_1.md index 1277ebc..c5d7b9d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/11_Recap_1.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/11_Recap_1.md @@ -2,10 +2,10 @@ title: 11 Recap 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/12_Hip_Tilt.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/12_Hip_Tilt.md index b2111ab..272362d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/12_Hip_Tilt.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/12_Hip_Tilt.md @@ -2,10 +2,10 @@ title: 12 Hip Tilt description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/13_Belly_Rubbing.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/13_Belly_Rubbing.md index 2088a31..8057f4d 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/13_Belly_Rubbing.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/13_Belly_Rubbing.md @@ -2,10 +2,10 @@ title: 13 Belly Rubbing description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/14_Messaround.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/14_Messaround.md index a559ef6..8776288 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/14_Messaround.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/14_Messaround.md @@ -2,10 +2,10 @@ title: 14 Messaround description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/15_The_Messaround_Rotating.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/15_The_Messaround_Rotating.md index 4207a97..d865171 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/15_The_Messaround_Rotating.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/15_The_Messaround_Rotating.md @@ -2,10 +2,10 @@ title: 15 The Messaround Rotating description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/16_Messaround_With_Music.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/16_Messaround_With_Music.md index db39d7e..1ebdf91 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/16_Messaround_With_Music.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/16_Messaround_With_Music.md @@ -2,10 +2,10 @@ title: 16 Messaround With Music description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/17_Opposition.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/17_Opposition.md index 0543293..dd160e7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/17_Opposition.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/17_Opposition.md @@ -2,10 +2,10 @@ title: 17 Opposition description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/18_Recap_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/18_Recap_2.md index b4179d2..d77c75b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/18_Recap_2.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/18_Recap_2.md @@ -2,10 +2,10 @@ title: 18 Recap 2 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/19_Last_Song.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/19_Last_Song.md index 52b70a1..c2d4145 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/19_Last_Song.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/19_Last_Song.md @@ -2,10 +2,10 @@ title: 19 Last Song description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/1_Posture_&_points_of_connection.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/1_Posture_&_points_of_connection.md index cad984f..ccf9eaf 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/1_Posture_&_points_of_connection.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/1_Posture_&_points_of_connection.md @@ -2,10 +2,10 @@ title: 1 Posture & points of connection description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/2_Demonstration_with_music.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/2_Demonstration_with_music.md index 0b22614..a1b97fc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/2_Demonstration_with_music.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/2_Demonstration_with_music.md @@ -2,10 +2,10 @@ title: 2 Demonstration with music description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/3_The_Slow_Drag.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/3_The_Slow_Drag.md index a38fec8..067d896 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/3_The_Slow_Drag.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/3_The_Slow_Drag.md @@ -2,10 +2,10 @@ title: 3 The Slow Drag description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/4_Slow_Drag_Shapes.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/4_Slow_Drag_Shapes.md index eb21029..871ae69 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/4_Slow_Drag_Shapes.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/4_Slow_Drag_Shapes.md @@ -2,10 +2,10 @@ title: 4 Slow Drag Shapes description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/5_The_Grind.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/5_The_Grind.md index 9212919..ec4defb 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/5_The_Grind.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/5_The_Grind.md @@ -2,10 +2,10 @@ title: 5 The Grind description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/6_The_Grind_Single_time.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/6_The_Grind_Single_time.md index ea40bbc..478bf20 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/6_The_Grind_Single_time.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/6_The_Grind_Single_time.md @@ -2,10 +2,10 @@ title: 6 The Grind Single time description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/7_The_Funky_Butt.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/7_The_Funky_Butt.md index 5a420ad..fd6e853 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/7_The_Funky_Butt.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/7_The_Funky_Butt.md @@ -2,10 +2,10 @@ title: 7 The Funky Butt description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/8_Funky_Butt_on_one_side.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/8_Funky_Butt_on_one_side.md index 0e7453e..9acab35 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/8_Funky_Butt_on_one_side.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/8_Funky_Butt_on_one_side.md @@ -2,10 +2,10 @@ title: 8 Funky Butt on one side description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/9_Hip_Swing.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/9_Hip_Swing.md index 3770718..2a0fb52 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/9_Hip_Swing.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/9_Hip_Swing.md @@ -2,10 +2,10 @@ title: 9 Hip Swing description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/0_Our_Favourite_Moves_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/0_Our_Favourite_Moves_Introduction.md index 6b2d307..01b6e5c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/0_Our_Favourite_Moves_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/0_Our_Favourite_Moves_Introduction.md @@ -2,10 +2,10 @@ title: 0 Our Favourite Moves Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/10_The_Vicci_Leg!.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/10_The_Vicci_Leg!.md index 5bf9a76..e764291 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/10_The_Vicci_Leg!.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/10_The_Vicci_Leg!.md @@ -2,10 +2,10 @@ title: 10 The Vicci Leg! description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/11_Cross_Steps_in_Opposition.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/11_Cross_Steps_in_Opposition.md index 663efe4..e6ec0a9 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/11_Cross_Steps_in_Opposition.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/11_Cross_Steps_in_Opposition.md @@ -2,10 +2,10 @@ title: 11 Cross Steps in Opposition description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/12_Cross_Step_Styling_-_Pivots.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/12_Cross_Step_Styling_-_Pivots.md index baf3135..0dc9a48 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/12_Cross_Step_Styling_-_Pivots.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/12_Cross_Step_Styling_-_Pivots.md @@ -2,10 +2,10 @@ title: 12 Cross Step Styling - Pivots description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/13_Cross_Step_Styling_-_Kick_Ball_Change.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/13_Cross_Step_Styling_-_Kick_Ball_Change.md index d983d0d..6f32e95 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/13_Cross_Step_Styling_-_Kick_Ball_Change.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/13_Cross_Step_Styling_-_Kick_Ball_Change.md @@ -2,10 +2,10 @@ title: 13 Cross Step Styling - Kick Ball Change description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/14_Out_&_Ins.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/14_Out_&_Ins.md index d23551e..878cb7e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/14_Out_&_Ins.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/14_Out_&_Ins.md @@ -2,10 +2,10 @@ title: 14 Out & Ins description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/15_Wheee_No_Hands!.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/15_Wheee_No_Hands!.md index 15d5595..9c97006 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/15_Wheee_No_Hands!.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/15_Wheee_No_Hands!.md @@ -2,10 +2,10 @@ title: 15 Wheee No Hands! description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/16_The_Dizzy_Move!.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/16_The_Dizzy_Move!.md index 5f76789..f6dc11a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/16_The_Dizzy_Move!.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/16_The_Dizzy_Move!.md @@ -2,10 +2,10 @@ title: 16 The Dizzy Move! description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/1_Triple_Step_Transition.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/1_Triple_Step_Transition.md index 56a1dc5..97281c6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/1_Triple_Step_Transition.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/1_Triple_Step_Transition.md @@ -2,10 +2,10 @@ title: 1 Triple Step Transition description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/2_Back_to_Back_Matrix.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/2_Back_to_Back_Matrix.md index 8bc0cf9..4f30e4a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/2_Back_to_Back_Matrix.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/2_Back_to_Back_Matrix.md @@ -2,10 +2,10 @@ title: 2 Back to Back Matrix description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/3_Back_to_Back_Matrix_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/3_Back_to_Back_Matrix_II.md index 82801c0..d8721a1 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/3_Back_to_Back_Matrix_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/3_Back_to_Back_Matrix_II.md @@ -2,10 +2,10 @@ title: 3 Back to Back Matrix II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/4_Back_to_Back_Matrix_III.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/4_Back_to_Back_Matrix_III.md index 1607035..c526dab 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/4_Back_to_Back_Matrix_III.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/4_Back_to_Back_Matrix_III.md @@ -2,10 +2,10 @@ title: 4 Back to Back Matrix III description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/5_Behind_the_Back.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/5_Behind_the_Back.md index 8e84e08..7e43587 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/5_Behind_the_Back.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/5_Behind_the_Back.md @@ -2,10 +2,10 @@ title: 5 Behind the Back description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/6_Behind_the_Back_and_Redirect.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/6_Behind_the_Back_and_Redirect.md index 1b54334..7e5edc6 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/6_Behind_the_Back_and_Redirect.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/6_Behind_the_Back_and_Redirect.md @@ -2,10 +2,10 @@ title: 6 Behind the Back and Redirect description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/7_Stretch_&_Turn_I.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/7_Stretch_&_Turn_I.md index 8101fb3..2310644 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/7_Stretch_&_Turn_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/7_Stretch_&_Turn_I.md @@ -2,10 +2,10 @@ title: 7 Stretch & Turn I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/8_Stretch_&_Turn_II.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/8_Stretch_&_Turn_II.md index 5208a05..80d4768 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/8_Stretch_&_Turn_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/8_Stretch_&_Turn_II.md @@ -2,10 +2,10 @@ title: 8 Stretch & Turn II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/9_Stretch_&_Matrix.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/9_Stretch_&_Matrix.md index 5d00b7e..5fa2f53 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/9_Stretch_&_Matrix.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/9_Stretch_&_Matrix.md @@ -2,10 +2,10 @@ title: 9 Stretch & Matrix description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/0._Single_Axis_Turns_-_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/0._Single_Axis_Turns_-_Introduction.md new file mode 100644 index 0000000..f98a801 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/0._Single_Axis_Turns_-_Introduction.md @@ -0,0 +1,27 @@ +--- +title: 0 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces the single axis turns course, covering technique, variations, entrances, and exits. The goal is to learn how to perform these turns effectively. +## TIP & TRICKS: +- Take the exploring axes class first if you're unfamiliar with axes. +- Focus on the elements that can be varied to achieve different feels. +- Practice entrances and exits to integrate turns smoothly. + +##REMEMBER +- Understanding what an axis is is essential for success in this course. +- Single axis turns involve specific techniques that make them work. +- Variations in elements can add different feels to the turns. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/0_Single_Axis_Turns_-_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/0_Single_Axis_Turns_-_Introduction.md new file mode 100644 index 0000000..fec1a1c --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/0_Single_Axis_Turns_-_Introduction.md @@ -0,0 +1,27 @@ +--- +title: 0 Single Axis Turns - Introduction +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson introduces the single axis turns course, covering technique, variations, entrances, and exits. The goal is to learn how to perform these turns effectively. +## TIP & TRICKS: +- Take the exploring axes class first if you're unfamiliar with axes. +- Focus on the elements that can be varied to achieve different feels. +- Practice entrances and exits to integrate turns smoothly. + +##REMEMBER +- Understanding what an axis is is essential for success in this course. +- Single axis turns involve specific techniques that make them work. +- Variations in elements can add different feels to the turns. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/1._Basic_single_axis_turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/1._Basic_single_axis_turn.md new file mode 100644 index 0000000..03a3ee7 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/1._Basic_single_axis_turn.md @@ -0,0 +1,33 @@ +--- +title: 1 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches the basic single-axis turn, focusing on creating a gentle basket shape with the arms to help the follower stay balanced on one axis without traveling. +## TIP & TRICKS: +- Take a step to the lead's right and follower's left, letting the upper body drift to offset positions. +- Set a gentle basket shape with the arms, avoiding tension or squeezing. +- As a lead, create momentum and let the follower decide how to use it, maintaining autonomy. +- Keep the same distance from your partner to maintain a consistent circle radius and axis. +- Followers can lean into the lead slightly to test balance, with tone increasing only as a reaction. +- Practice staying on a single axis regardless of foot placement, focusing on balance over specific steps. + +##REMEMBER +- The move should feel effortless, with the lead helping the follower stay on one axis without controlling foot placement. +- Autonomy is important; leads initiate movement but do not place the follower. +- The arm shape is set but not tense, forming a gentle basket between partners. +- Maintain a consistent distance to prevent pulling or pushing the follower off axis. +- Balance should be over the axis, with tension only needed if balance is lost. +- Focus on turning on the spot without traveling side to side or around. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/10._Percussion.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/10._Percussion.md new file mode 100644 index 0000000..d8f0238 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/10._Percussion.md @@ -0,0 +1,28 @@ +--- +title: 10 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- The lesson focuses on foot percussion as an improvisation topic, aiming to practice rhythmical and percussive foot movements while maintaining axis control. +## TIP & TRICKS: +- Use toe taps and heel drops for percussive sounds. +- Try scuffs or brushes with the ball or heel of the foot in any direction. +- Create swishy sounds by sliding feet while keeping them stuck to the floor. +- Experiment with any other foot percussion ideas you can invent. + +##REMEMBER +- Maintain the same axis rules as in previous moves while improvising. +- Focus on being as rhythmical as possible with foot movements. +- Incorporate a variety of percussive techniques like taps, drops, and slides. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/10_Percussion.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/10_Percussion.md index 6c67963..627f99b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/10_Percussion.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/10_Percussion.md @@ -1,16 +1,16 @@ --- -title: 10 +title: 10 Percussion description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/11._Momentum.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/11._Momentum.md new file mode 100644 index 0000000..d7e2221 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/11._Momentum.md @@ -0,0 +1,31 @@ +--- +title: 11 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on improvising with momentum in single-axis turns, teaching how to vary the speed of turns for comfort and dynamic expression. +## TIP & TRICKS: +- Leads can adjust the turn's speed or stop completely without moving the follower off axis. +- Followers can play with momentum by holding their lower body back and then speeding up. +- Use facial expressions and eye contact to communicate intentional changes in speed. +- Practice slowing down, stopping, and catching up with the partner's momentum. +- Ensure changes feel intentional and not reactive to every bit of resistance. + +##REMEMBER +- Momentum adjustment is a two-way street; both partners should be prepared to adapt. +- Changes should be made for comfort or dynamic effect, not automatically in response to resistance. +- Maintain clear communication through body language and facial cues to understand partner needs. +- Keep the turn on axis even when varying speed or stopping. +- Intentional changes enhance the dance's dynamic and connection. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/11_Momentum.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/11_Momentum.md index d2bbc62..b9d653a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/11_Momentum.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/11_Momentum.md @@ -1,16 +1,16 @@ --- -title: 11 +title: 11 Momentum description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/12._Shapes_and_levels.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/12._Shapes_and_levels.md new file mode 100644 index 0000000..8e471f7 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/12._Shapes_and_levels.md @@ -0,0 +1,31 @@ +--- +title: 12 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on exploring shapes and levels in single-axis turns, encouraging dancers to experiment with variations in posture and height while maintaining balance and rotational energy. +## TIP & TRICKS: +- Lower your level to increase speed and feel more grounded. +- Play with extremes of high and low levels independently of speed. +- Use rotational energy to inspire creative shapes like spirals and twists. +- As a follower, combine level changes with shape variations for better expression. +- As a lead, focus more on level changes while staying prepared and stable. + +##REMEMBER +- Level and speed can be adjusted independently, but lowering often aids faster movement. +- Shapes and levels naturally complement each other, especially for followers. +- Experiment with bizarre shapes to enhance creativity and balance in turns. +- Leads and follows can play with levels separately to suit their roles. +- Use the axis as a foundation while varying levels and shapes for dynamic expression. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/12_Shapes_and_levels.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/12_Shapes_and_levels.md index 884a29f..5547f08 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/12_Shapes_and_levels.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/12_Shapes_and_levels.md @@ -1,16 +1,16 @@ --- -title: 12 +title: 12 Shapes and levels description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/13._Entrance_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/13._Entrance_1.md new file mode 100644 index 0000000..0a52cf1 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/13._Entrance_1.md @@ -0,0 +1,29 @@ +--- +title: 13 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches an inside turn entrance into a single-axis turn, focusing on body rotation and creating a pathway for movement. +## TIP & TRICKS: +- Rotate your body as you step in on your left side to transmit rotation into the turn. +- Step back on your right and open your body up to create a pathway for traveling through. +- Catch with the hand to create the axis and help form the basket position. +- Allow momentum to continue slightly after the catch to deepen connection and improve stability. + +##REMEMBER +- The entrance sets up the turn by using body rotation to initiate movement. +- Creating a clear pathway with steps and body opening facilitates smooth travel into the turn. +- The hand catch helps establish the axis but is minimal in effort. +- Variations can be applied once in the basket position for creative expression. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/13_Entrance_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/13_Entrance_1.md index 875cb86..490e817 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/13_Entrance_1.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/13_Entrance_1.md @@ -1,16 +1,16 @@ --- -title: 13 +title: 13 Entrance 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/14._Entrance_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/14._Entrance_2.md new file mode 100644 index 0000000..1a03cf1 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/14._Entrance_2.md @@ -0,0 +1,30 @@ +--- +title: 14 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches a single-axis pivot turn for followers, focusing on body rotation and unwinding to execute a smooth turn into a basket position. +## TIP & TRICKS: +- Wind up your body by rotating into your left shoulder as you step onto your right foot. +- Unwind your body on the spot to maintain rotational energy without linear motion. +- Keep your arms in a set shape, not tense, to provide compression for the follower's turn. +- Followers should actively respond to the lead's arm shape and push off for the turn. +- Leads can catch the follower's momentum early for a smoother transition into the basket. + +##REMEMBER +- Use body rotation, not arms, to avoid throwing your partner off balance. +- The turn relies on rotational energy only, with no directional or sideways energy from the lead. +- Maintain a consistent axis to keep the follower spinning in place. +- Timing of catching the follower can vary, but earlier catching often feels more fluid. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/14_Entrance_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/14_Entrance_2.md index 22de01b..70ee8de 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/14_Entrance_2.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/14_Entrance_2.md @@ -1,16 +1,16 @@ --- -title: 14 +title: 14 Entrance 2 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/15._Putting_everything_together_-_Song_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/15._Putting_everything_together_-_Song_1.md new file mode 100644 index 0000000..cf0ec98 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/15._Putting_everything_together_-_Song_1.md @@ -0,0 +1,28 @@ +--- +title: 15 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on integrating single-axis turns into a dance routine, using a song to practice the movements in sequence. +## TIP & TRICKS: +- Maintain balance by keeping your core engaged during turns. +- Use your arms to guide the direction of the turn smoothly. +- Practice the turns slowly before increasing speed to build control. +- Focus on spotting to avoid dizziness and improve accuracy. + +##REMEMBER +- Consistency in technique is key for fluid transitions between turns. +- Listen to the music's rhythm to time your movements effectively. +- Regular practice helps build muscle memory for complex sequences. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/15_Putting_everything_together_-_Song_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/15_Putting_everything_together_-_Song_1.md new file mode 100644 index 0000000..d2fd98e --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/15_Putting_everything_together_-_Song_1.md @@ -0,0 +1,28 @@ +--- +title: 15 Putting everything together - Song 1 +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on integrating single-axis turns into a dance routine, using a song to practice the movements in sequence. +## TIP & TRICKS: +- Maintain balance by keeping your core engaged during turns. +- Use your arms to guide the direction of the turn smoothly. +- Practice the turns slowly before increasing speed to build control. +- Focus on spotting to avoid dizziness and improve accuracy. + +##REMEMBER +- Consistency in technique is key for fluid transitions between turns. +- Listen to the music's rhythm to time your movements effectively. +- Regular practice helps build muscle memory for complex sequences. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/16._Putting_everything_together_-_Song_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/16._Putting_everything_together_-_Song_2.md new file mode 100644 index 0000000..f58c34c --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/16._Putting_everything_together_-_Song_2.md @@ -0,0 +1,31 @@ +--- +title: 16 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on integrating single-axis turns into a dance routine, with the goal of practicing and applying these turns smoothly in sequence. +## TIP & TRICKS: +- Maintain balance by keeping your core engaged during turns. +- Use your arms to help control the momentum of the turn. +- Practice turning on the ball of your foot for stability. +- Start with slow turns to build confidence before increasing speed. +- Focus on spotting to avoid dizziness during multiple turns. + +##REMEMBER +- Consistency in technique is key for fluid movement. +- Always warm up before practicing turns to prevent injury. +- Listen to the music's rhythm to time your turns effectively. +- Relax your shoulders to allow for freer movement. +- Practice regularly to build muscle memory for turns. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/16_Putting_everything_together_-_Song_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/16_Putting_everything_together_-_Song_2.md new file mode 100644 index 0000000..3b506c7 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/16_Putting_everything_together_-_Song_2.md @@ -0,0 +1,31 @@ +--- +title: 16 Putting everything together - Song 2 +description: +published: true +date: 2026-04-28T08:02:00.567Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T08:02:00.567Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on integrating single-axis turns into a dance routine, with the goal of practicing and applying these turns smoothly in sequence. +## TIP & TRICKS: +- Maintain balance by keeping your core engaged during turns. +- Use your arms to help control the momentum of the turn. +- Practice turning on the ball of your foot for stability. +- Start with slow turns to build confidence before increasing speed. +- Focus on spotting to avoid dizziness during multiple turns. + +##REMEMBER +- Consistency in technique is key for fluid movement. +- Always warm up before practicing turns to prevent injury. +- Listen to the music's rhythm to time your turns effectively. +- Relax your shoulders to allow for freer movement. +- Practice regularly to build muscle memory for turns. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/17._Final_note.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/17._Final_note.md new file mode 100644 index 0000000..4576bf4 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/17._Final_note.md @@ -0,0 +1,29 @@ +--- +title: 17 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- The lesson concludes the course on single-axis turns, encouraging dancers to creatively explore and personalise the moves. The goal is to inspire enjoyment and individual expression in social dancing. +## TIP & TRICKS: +- Find your own shapes and rhythms within the turn. +- Play with the move on the social floor to discover new variations. +- Experiment with making the move fancy or simple as desired. +- Adapt the move to fit different styles of music. + +##REMEMBER +- Creativity is key; you don't have to copy the instructor's exact moves. +- Both lead and follow can play independently while interacting. +- The move offers flexibility to be whatever you want it to be. +- Enjoy the process and see what unique expressions you develop. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/17_Final_note.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/17_Final_note.md index fd1d6e3..cc2f415 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/17_Final_note.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/17_Final_note.md @@ -1,16 +1,16 @@ --- -title: 17 +title: 17 Final note description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/1_Basic_single_axis_turn.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/1_Basic_single_axis_turn.md index ce5b003..5343d1c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/1_Basic_single_axis_turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/1_Basic_single_axis_turn.md @@ -1,16 +1,16 @@ --- -title: 1 +title: 1 Basic single axis turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/2._Exits.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/2._Exits.md new file mode 100644 index 0000000..5b3847d --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/2._Exits.md @@ -0,0 +1,31 @@ +--- +title: 2 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson covers exits from single-axis turns, focusing on how both leaders and followers can initiate the exit and adapt footwork accordingly. +## TIP & TRICKS: +- Leaders can shift the axis in any direction, with forward and back being easiest. +- Followers can exit independently if they feel motion sick or the music phrasing suggests it. +- Exits vary based on weight placement, leading to mirrored or same-leg footwork. +- For same-leg exits, leaders cut out one step to maintain momentum. +- Practice exits initiated by either partner to see how footwork changes. + +##REMEMBER +- Both leaders and followers can be responsible for exiting the turn. +- Footwork at exit depends on the follower's actions and timing of the axis shift. +- Mirrored-leg exits are straightforward, while same-leg exits require adjusted steps. +- Leaders should signal readiness to move on after exiting. +- Adapt exits based on partner comfort and musical cues. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/2_Exits.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/2_Exits.md index ddfb9b4..c3a5a31 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/2_Exits.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/2_Exits.md @@ -1,16 +1,16 @@ --- -title: 2 +title: 2 Exits description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/3._Follower_variation_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/3._Follower_variation_1.md new file mode 100644 index 0000000..1252b12 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/3._Follower_variation_1.md @@ -0,0 +1,30 @@ +--- +title: 3 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on follower variations in single-axis turns, specifically exploring creative body shapes and grounding techniques to enhance balance and styling. +## TIP & TRICKS: +- Ground yourself by thinking of your energy going down into the ground like a corkscrew. +- Keep your weight on your left leg and let the right leg relax and go out to the side. +- Use your left arm for solid connection and support if needed during the turn. +- Add leg circles with the right leg like a paintbrush on the floor for extra styling. +- Sink down into the floor to maintain balance while turning. + +##REMEMBER +- Maintain a grounded and balanced posture to reduce pressure on your partner. +- Focus on body shape and creativity to add personal styling to the turn. +- Ensure a solid arm connection for support without leaning heavily on your partner. +- Exit the turn smoothly by bringing yourself back up and shifting axis when ready. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/3_Follower_variation_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/3_Follower_variation_1.md index 99bdab4..3c068f7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/3_Follower_variation_1.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/3_Follower_variation_1.md @@ -1,16 +1,16 @@ --- -title: 3 +title: 3 Follower variation 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/4._Follwer_variation_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/4._Follwer_variation_2.md new file mode 100644 index 0000000..d667153 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/4._Follwer_variation_2.md @@ -0,0 +1,28 @@ +--- +title: 4 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches a follower variation for single-axis turns, focusing on creating a twisted spiral shape in the body while turning and exiting smoothly. +## TIP & TRICKS: +- Shift weight onto the right leg and ground yourself like a corkscrew into the floor. +- Let the left leg drag behind to form a spiral shape, and step through to exit the turn. +- Relax your arms and spine to enhance flexibility and maintain the spiral shape. +- Keep your body facing into the basket to stay connected with your leader during the turn. + +##REMEMBER +- The spiral shape in the body adds aesthetic beauty and makes the turn easier by maintaining connection. +- Flexibility in the spine is key to achieving the twisted, torque-like shape similar to wringing out a towel. +- Exiting on the right leg can create a nice spiral effect for a smoother transition out of the turn. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/4_Follwer_variation_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/4_Follwer_variation_2.md index c7747eb..cd8a7fe 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/4_Follwer_variation_2.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/4_Follwer_variation_2.md @@ -1,16 +1,16 @@ --- -title: 4 +title: 4 Follwer variation 2 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/5._Follower_combination_step.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/5._Follower_combination_step.md new file mode 100644 index 0000000..85b0581 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/5._Follower_combination_step.md @@ -0,0 +1,30 @@ +--- +title: 5 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches followers to combine two variations of a single-axis turn, focusing on smooth transitions between steps. +## TIP & TRICKS: +- Start by putting weight onto the left leg and sinking down. +- Release the right leg and hook it behind during the turn. +- Unwind until weight is fully on the right leg. +- Drag the left leg behind to transition into variation two. +- Exit the turn whenever ready. + +##REMEMBER +- Combine variations seamlessly for a fluid dance movement. +- Focus on weight transfer between legs during the turn. +- Maintain control while transitioning between steps. +- Practice the combination to build confidence and timing. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/5_Follower_combination_step.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/5_Follower_combination_step.md index 537c2c7..d35d255 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/5_Follower_combination_step.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/5_Follower_combination_step.md @@ -1,16 +1,16 @@ --- -title: 5 +title: 5 Follower combination step description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/6._Lead_variation_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/6._Lead_variation_1.md new file mode 100644 index 0000000..09f4f42 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/6._Lead_variation_1.md @@ -0,0 +1,28 @@ +--- +title: 6 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches a lead variation involving hooking the leg behind as a simple solo and partner move, with the goal of integrating it smoothly into dance while maintaining proper technique and partner connection. +## TIP & TRICKS: +- Hook your right leg behind the other leg as a proper step, placing your weight fully on it. +- Walk out of the hook step to continue dancing fluidly. +- Change the timing slightly to accentuate the hook for stylistic effect. +- Practice the move solo first to build confidence before trying with a partner. + +##REMEMBER +- Maintain the same space between you and your partner to avoid shifting their axis. +- Juggle awareness of your partner's axis and your own body movements simultaneously. +- Ensure the cross step does not affect the upper body or frame, keeping it as an extra layer underneath. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/6_Lead_variation_1.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/6_Lead_variation_1.md index 0baa47f..df6cc95 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/6_Lead_variation_1.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/6_Lead_variation_1.md @@ -1,16 +1,16 @@ --- -title: 6 +title: 6 Lead variation 1 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/7._Leader_variation_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/7._Leader_variation_2.md new file mode 100644 index 0000000..a1da617 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/7._Leader_variation_2.md @@ -0,0 +1,31 @@ +--- +title: 7 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson teaches leader variation 2, focusing on incorporating triple steps while walking around, with an option to add a heel scuff for a percussive effect. +## TIP & TRICKS: +- Add a heel scuff by softly scuffing the floor on the way into the triple step. +- Keep the heel scuff quiet in social dances to avoid excessive noise. +- Practice triple steps as triple step, triple step, triple step in normal timing. +- Add or remove triple steps flexibly during the movement. +- Maintain timing and momentum while walking around with triple steps. + +##REMEMBER +- The heel scuff should be a soft, quietly percussive action. +- Followers should stay on their axis to keep it simple. +- The variation does not necessarily change the timing or momentum. +- Come out of the movement just like normal. +- Practice with a song to integrate the steps smoothly. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/7_Leader_variation_2.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/7_Leader_variation_2.md index 79eb9e7..4deaa65 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/7_Leader_variation_2.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/7_Leader_variation_2.md @@ -1,16 +1,16 @@ --- -title: 7 +title: 7 Leader variation 2 description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/8._Rhythmic_footwork.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/8._Rhythmic_footwork.md new file mode 100644 index 0000000..beaccec --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/8._Rhythmic_footwork.md @@ -0,0 +1,28 @@ +--- +title: 8 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on rhythmic footwork improvisation while maintaining a single axis, allowing followers to join in with rhythms without shifting weight or position. +## TIP & TRICKS: +- Improvise with any rhythms in your feet, keeping them small and directly under the body. +- Followers should stay on a single axis without shifting side to side or forwards and back. +- Leaders should maintain the same momentum and rate of motion during rhythmic footwork. +- Keep about the same distance from your partner to avoid pulling them, as this works best without weight share. + +##REMEMBER +- Rhythmic footwork is easier when both partners hold their own weight, allowing independent rhythms. +- The variation works well when not in a weight share, enabling personal improvisation. +- Practice by watching the instructors for ideas before joining in with your own rhythms. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/8_Rhythmic_footwork.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/8_Rhythmic_footwork.md index 413ae6e..c1fd8e0 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/8_Rhythmic_footwork.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/8_Rhythmic_footwork.md @@ -1,16 +1,16 @@ --- -title: 8 +title: 8 Rhythmic footwork description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/9._Body_Grooves.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/9._Body_Grooves.md new file mode 100644 index 0000000..da25ce9 --- /dev/null +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/9._Body_Grooves.md @@ -0,0 +1,27 @@ +--- +title: 9 +description: +published: true +date: 2026-04-28T07:16:01.792Z +tags: Blues +editor: markdown +dateCreated: 2026-04-28T07:16:01.792Z +--- + +
+
+ +
+
+ +## FOCUS +- This lesson focuses on adding rhythms and grooves in the body, including isolations and shoulder variations, to enhance dance aesthetics across different songs. +## TIP & TRICKS: +- Do isolations and grooves from the waist down for easier execution. +- Move shoulders using back muscles to keep movements subtle and contained. +- Practice grooving with different body rhythms to a song. + +##REMEMBER +- Avoid high body isolations as a lead to prevent throwing your partner off balance. +- Ensure shoulder variations are subtle and do not impact your partner. +- Body grooves should be loose and fluid for varied aesthetics in dancing. diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/9_Body_Grooves.md b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/9_Body_Grooves.md index 823f89e..505e1df 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/9_Body_Grooves.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/single-axis-turns/9_Body_Grooves.md @@ -1,16 +1,16 @@ --- -title: 9 +title: 9 Body Grooves description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
- +
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Half_Turn_4：_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Half_Turn_4：_Partnered.md index 5bcc7dd..9e251b1 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Half_Turn_4：_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Half_Turn_4：_Partnered.md @@ -2,10 +2,10 @@ title: Half Turn 4： Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Followers.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Followers.md index 73940be..4cb2fd5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Followers.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Followers.md @@ -2,10 +2,10 @@ title: Improvising with Turns 2： Followers description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Leaders.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Leaders.md index 01cb4c6..7f6179a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Leaders.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Leaders.md @@ -2,10 +2,10 @@ title: Improvising with Turns 2： Leaders description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Partnered.md index a33c508..534eba3 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Partnered.md @@ -2,10 +2,10 @@ title: Improvising with Turns 2： Partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_Solo.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_Solo.md index a3ffdad..46d09fc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_Solo.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_Solo.md @@ -2,10 +2,10 @@ title: Putting Everything Together： Solo description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_partnered.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_partnered.md index 1f3ec39..be577c7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_partnered.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_partnered.md @@ -2,10 +2,10 @@ title: Putting Everything Together： partnered description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/How_can_I_build_my_confidence_when_solo_dancing？.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/How_can_I_build_my_confidence_when_solo_dancing？.md index 839b0c0..60a436b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/How_can_I_build_my_confidence_when_solo_dancing？.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/How_can_I_build_my_confidence_when_solo_dancing？.md @@ -2,10 +2,10 @@ title: How can I build my confidence when solo dancing？ description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_does_Vicci_never_get_asked_to_dance？.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_does_Vicci_never_get_asked_to_dance？.md index 08a1ba4..465dd96 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_does_Vicci_never_get_asked_to_dance？.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_does_Vicci_never_get_asked_to_dance？.md @@ -2,10 +2,10 @@ title: Why does Vicci never get asked to dance？ description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_is_solo_dancing_important？.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_is_solo_dancing_important？.md index d2a68df..b92b9bc 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_is_solo_dancing_important？.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_is_solo_dancing_important？.md @@ -2,10 +2,10 @@ title: Why is solo dancing important？ description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Closed_Position.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Closed_Position.md index b46514c..8b7c2be 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Closed_Position.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Closed_Position.md @@ -2,10 +2,10 @@ title: TOP TIPS： Closed Position description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Getting_Low.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Getting_Low.md index 1b09dd2..9a80a9a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Getting_Low.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Getting_Low.md @@ -2,10 +2,10 @@ title: TOP TIPS： Getting Low description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Reconnecting_after_a_turn.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Reconnecting_after_a_turn.md index 9075f78..a282fd5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Reconnecting_after_a_turn.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Reconnecting_after_a_turn.md @@ -2,10 +2,10 @@ title: TOP TIPS： Reconnecting after a turn description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Alignment_&_Posture.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Alignment_&_Posture.md index 3098006..36c266b 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Alignment_&_Posture.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Alignment_&_Posture.md @@ -2,10 +2,10 @@ title: Top Tips： Alignment & Posture description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Dancing_From_The_Centre.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Dancing_From_The_Centre.md index c9e60b2..3868ff7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Dancing_From_The_Centre.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Dancing_From_The_Centre.md @@ -2,10 +2,10 @@ title: Top Tips： Dancing From The Centre description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Dancing_between_the_beats.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Dancing_between_the_beats.md index e6d796e..e53695e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Dancing_between_the_beats.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Dancing_between_the_beats.md @@ -2,10 +2,10 @@ title: Top Tip： Dancing between the beats description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Grounding.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Grounding.md index e4629d6..f878212 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Grounding.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Grounding.md @@ -2,10 +2,10 @@ title: Top Tip： Grounding description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Hands_and_Arms_in_Turns.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Hands_and_Arms_in_Turns.md index b72c31e..1348b67 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Hands_and_Arms_in_Turns.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Hands_and_Arms_in_Turns.md @@ -2,10 +2,10 @@ title: Top Tip： Hands and Arms in Turns description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Inviting_into_close_embrace.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Inviting_into_close_embrace.md index 375cd93..6f04949 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Inviting_into_close_embrace.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Inviting_into_close_embrace.md @@ -2,10 +2,10 @@ title: Top Tip： Inviting into close embrace description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Rolling_through_the_feet.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Rolling_through_the_feet.md index d7df765..63d7f09 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Rolling_through_the_feet.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Rolling_through_the_feet.md @@ -2,10 +2,10 @@ title: Top Tip： Rolling through the feet description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_The_Pulse.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_The_Pulse.md index cbe01c2..56e094a 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_The_Pulse.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_The_Pulse.md @@ -2,10 +2,10 @@ title: Top Tip： The Pulse description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Using_The_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Using_The_Introduction.md index 0c0456c..bbf7549 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Using_The_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Using_The_Introduction.md @@ -2,10 +2,10 @@ title: Top Tip： Using The Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Full_routine_with_counts.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Full_routine_with_counts.md index bbecb06..de3657e 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Full_routine_with_counts.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Full_routine_with_counts.md @@ -2,10 +2,10 @@ title: Full routine with counts description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_I.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_I.md index 103110f..76a34db 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_I.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_I.md @@ -2,10 +2,10 @@ title: Part I description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_II.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_II.md index e3b807b..942e477 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_II.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_II.md @@ -2,10 +2,10 @@ title: Part II description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_III.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_III.md index 794118c..6c1c32c 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_III.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_III.md @@ -2,10 +2,10 @@ title: Part III description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_IV.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_IV.md index f65d0fc..063d1ae 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_IV.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_IV.md @@ -2,10 +2,10 @@ title: Part IV description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_V.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_V.md index 1f2fea3..53af6a5 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_V.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_V.md @@ -2,10 +2,10 @@ title: Part V description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Structure_and_Performance_Tips.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Structure_and_Performance_Tips.md index e55a80d..e29d2f7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Structure_and_Performance_Tips.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Structure_and_Performance_Tips.md @@ -2,10 +2,10 @@ title: Structure and Performance Tips description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance_-_Full_routine_with_music：_back_view.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance_-_Full_routine_with_music：_back_view.md index bcbdc46..1d2ab85 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance_-_Full_routine_with_music：_back_view.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance_-_Full_routine_with_music：_back_view.md @@ -2,10 +2,10 @@ title: We Just Want To Dance - Full routine with music： back view description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance：_Introduction.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance：_Introduction.md index 3de3d47..65d6978 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance：_Introduction.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance：_Introduction.md @@ -2,10 +2,10 @@ title: We Just Want To Dance： Introduction description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_to_Dance_-_Full_Routine_：_Front_View.md b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_to_Dance_-_Full_Routine_：_Front_View.md index c804c07..cd19cd7 100644 --- a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_to_Dance_-_Full_Routine_：_Front_View.md +++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_to_Dance_-_Full_Routine_：_Front_View.md @@ -2,10 +2,10 @@ title: We Just Want to Dance - Full Routine ： Front View description: published: true -date: 2026-04-24T04:11:41.161Z +date: 2026-04-28T08:02:00.567Z tags: Blues editor: markdown -dateCreated: 2026-04-24T04:11:41.161Z +dateCreated: 2026-04-28T08:02:00.567Z ---