New bluesroom try
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<h1>0 Basic Turns</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/0_Basic%20Turns.mp4"
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Basic Turns</p>
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<p>FOCUS: This lesson introduces basic turns in dance, covering various types like inside, outside, free, slow, fast, and leader/follower turns, with a goal to develop lead and following skills through technique practice.</p>
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<p>TIP & TRICKS: <ul>
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<li>Practice inside and outside turns to build foundational skills.</li>
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<li>Incorporate slow and fast turns to improve control and adaptability.</li>
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<li>Focus on lead and following techniques while performing turns.</li>
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<li>Use free turns to enhance creativity and movement flow.</li>
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<li>Experiment with both leader and follower roles to understand dynamics.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Technique is integrated into fun moves to aid skill development.</li>
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<li>Basic turns are essential for building a dance vocabulary.</li>
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<li>Developing lead and following skills enhances overall dance ability.</li>
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<li>Practice various turn types to become versatile in dance.</li>
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</ul></p>
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<h1>10 Everybody Turns!</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/10_Everybody%20Turns%21.mp4"
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Basic Turns</p>
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<p>FOCUS: This lesson focuses on combining outside and inside turns for both leaders and followers in a dance routine, with the goal of overlapping these turns smoothly to create a cohesive sequence.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start turning your body on the first basic to avoid waiting too long.</li>
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<li>Use the shape of the arms to guide the turn and move it in front of you.</li>
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<li>Drop and lift the hands to signal the end of a follower's turn.</li>
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<li>Take your time to come back together after turns, using extra basics if needed.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Overlap turns by starting the leader's turn before the follower's has fully finished.</li>
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<li>Maintain clear communication through hand movements to coordinate turns.</li>
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<li>Practice turns on the spot to build confidence and control.</li>
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<li>Mix and match turns with music to enhance flow and timing.</li>
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</ul></p>
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<h1>11 Free Turns</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/11_Free%20Turns.mp4"
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Basic Turns</p>
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<p>FOCUS: This lesson teaches free turns in dance, focusing on executing outside and inside turns without hand connections, and how to seamlessly reconnect afterwards.</p>
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<p>TIP & TRICKS: <ul>
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<li>Leaders lead free outside turns without lifting the left hand and let go as the follower starts rotating.</li>
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<li>Followers maintain the pathway set by the leader by looking in the direction of travel and keeping posture slightly forward.</li>
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<li>Keep arms at an available height during free turns to allow for easy reconnection with the partner.</li>
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<li>For free inside turns, leaders step back to initiate the turn, relying on existing body rotation in the follower.</li>
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<li>Ensure rotation is present in the body before leading a free inside turn to avoid walking straight forward.</li>
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<li>Practice transitioning from a slow outside turn into a free inside turn without stopping.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Free turns involve letting go of hand connections while maintaining body rotation and momentum.</li>
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<li>Communication through body positioning and eye direction helps maintain alignment during turns.</li>
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<li>Arm placement is crucial for seamless reconnection after a free turn.</li>
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<li>Leaders should focus on stepping and body movement rather than pulling to lead free turns effectively.</li>
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<li>Followers must keep their pulse and posture to avoid imbalance during rotation.</li>
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<li>Free turns allow for creative variations and smooth integration into dance sequences.</li>
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</ul></p>
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<h1>12 Recap Routine</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/12_Recap%20Routine.mp4"
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Basic Turns</p>
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<p>FOCUS: This lesson recaps basic turns by combining them into a short routine, focusing on smooth transitions between moves like outside turns, free turns, inside turns, and leader's turns.</p>
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<p>TIP & TRICKS: <ul>
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<li>Ensure the outside turn has the follower travel further to create distance for the free turn.</li>
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<li>Leaders should lift hands early during transitions to signal upcoming moves.</li>
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<li>Turn your body early and obviously to guide the partner into side-by-side position.</li>
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<li>Maintain arm position after a turn to provide space for the follower's next move.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Transitions are key; practice moving smoothly between turns to maintain flow.</li>
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<li>Clear body language and hand signals help partners anticipate and execute moves effectively.</li>
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<li>Focus on timing and distance to ensure moves connect seamlessly without interruption.</li>
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</ul></p>
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<h1>13 Putting Everything Together</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/13_Putting%20Everything%20Together.mp4"
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Basic Turns</p>
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<p>FOCUS: This lesson is the final class in the Basic Turns course, focusing on putting together all learned turns in any order while dancing to music and having fun.</p>
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<p>TIP & TRICKS: <ul>
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<li>Put on a song and dance freely without watching the instructors.</li>
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<li>Combine all learned turns in any order you prefer.</li>
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<li>Relax into the movements and enjoy the practice.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The goal is to integrate all previous lessons into a cohesive dance routine.</li>
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<li>Focus on personal expression and fun rather than strict technique.</li>
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<li>Use this session to build confidence and fluidity in your turns.</li>
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</ul></p>
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<h1>1 Basic Turns Course</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/1_Basic%20Turns%20Course.mp4"
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Basic Turns</p>
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<p>FOCUS: This lesson teaches the inside turn in dance, focusing on proper technique for leaders and followers to execute the turn smoothly and return to close position.</p>
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<p>TIP & TRICKS: <ul>
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<li>Leaders should prepare by lifting the left hand and turning the body slightly to signal the turn.</li>
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<li>Followers should keep the right arm relaxed to allow it to cut across the body naturally during the turn.</li>
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<li>Use a 'magic button' signal by placing the hand on the partner's back to indicate returning to close position.</li>
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<li>Maintain distance as a leader to allow the follower to lift the elbow and slide back into connection.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The turn takes eight counts to complete, so keep the basic steps slow and controlled.</li>
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<li>Followers should look at the inside of their elbow during the turn to maintain orientation.</li>
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<li>Traveling a bit during the turn is normal and should not be forced.</li>
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<li>Clear body positioning and hand signals help communicate the move effectively between partners.</li>
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</ul></p>
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<h1>2 Basic Turns</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/2_Basic%20Turns.mp4"
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Basic Turns</p>
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<p>FOCUS: This lesson teaches two versions of an outside turn using a two-count basic, focusing on technique and timing for both leaders and followers.</p>
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<p>TIP & TRICKS: <ul>
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<li>Leaders should lift their left arm to create a doorway for followers to turn through.</li>
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<li>Followers should keep shoulders relaxed and ensure they can see the inside of their elbow during turns.</li>
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<li>Leaders prepare the turn by opening their body and lifting hands slightly at the end of the fourth basic.</li>
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<li>For the second version, leaders lead with a wider hand position to signal traveling away into an open connection.</li>
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<li>Followers should take four basics (eight counts) for the slow turn and three basics (six counts) for the traveling turn.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The turn speed is controlled by the leader, so followers should not rush and enjoy the moment.</li>
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<li>Maintain a relaxed connection to protect shoulders and follow the leader's signals accurately.</li>
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<li>At the end of the turn, leaders should drop their hands to avoid wrapping up the connection.</li>
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<li>The preparation involves body rotation, which followers feel as a signal for the turn direction.</li>
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</ul></p>
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<h1>3 Basic Outside Turn</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/3_Basic%20Outside%20Turn.mp4"
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</div>
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</div>
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<hr>
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<p>COURSE: Basic Turns</p>
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<p>FOCUS: This lesson focuses on performing the basic outside turn faster by stepping every beat, building on previous knowledge to increase speed and energy while maintaining control.</p>
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<p>TIP & TRICKS: <ul>
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<li>Step every beat for three counts, then touch or collect on the fourth count.</li>
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<li>Leaders should use their whole body to communicate energy, not just arms, to guide the follower.</li>
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<li>Followers should feel the directional energy from the lead and travel slightly during the turn.</li>
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<li>At the end of the turn, end in a more open position rather than coming back around in front.</li>
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<li>Practice transitioning back to basics slowly after the turn to chill out and reset.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The turn involves a change in rhythm from stepping every two beats to every beat, with a clear pulse shift in the leader's body.</li>
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<li>Energy for faster movement comes from the entire body engaging, similar to speeding up when in a rush, but avoid excessive force.</li>
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<li>Communication in the turn is through guiding, not pushing, using both sides of the body to signal direction.</li>
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</ul></p>
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<h1>4 Basic Inside Turn</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/4_Basic%20Inside%20Turn.mp4"
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Basic Turns</p>
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<p>FOCUS: This lesson teaches the basic inside turn in dance, focusing on stepping every beat and leading/following techniques for smooth execution.</p>
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<p>TIP & TRICKS: <ul>
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<li>Leaders should open up their body and prepare with hands lifted for the turn.</li>
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<li>Step through the turn on a line, using directional energy rather than just rotation.</li>
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<li>Keep shoulders down and elbows relaxed, with the inside of the elbow visible during the turn.</li>
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<li>Leaders place their right hand behind the partner's back between the third and fourth counts to signal coming back together.</li>
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<li>Maintain palm-to-palm hand position throughout the turn and avoid sore wrists.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The inside turn involves both rotational and directional energy compared to slower turns.</li>
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<li>Practice turning on a line, such as a floorboard, for better control and alignment.</li>
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<li>Hand technique is consistent with slower turns, emphasizing relaxed arm posture.</li>
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<li>Focus on stepping every beat to maintain rhythm and flow in the movement.</li>
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</ul></p>
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<h1>4 Walking Outside Turn</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/4_Walking%20Outside%20Turn.mp4"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Basic Turns</p>
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<p>FOCUS: This lesson focuses on performing the outside turn at a faster pace by stepping every beat, building on previous knowledge to enhance movement flow and energy.</p>
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<p>TIP & TRICKS: <ul>
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<li>Step for three counts and collect on the fourth to maintain rhythm.</li>
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<li>Leaders should use their whole body to communicate energy, not just arms.</li>
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<li>Followers should travel with the turn and feel the directional energy from the lead.</li>
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<li>End the turn in a more open position without coming back around in front.</li>
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<li>Practice transitioning from faster steps back to basics slowly.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The change from stepping every two beats to every beat should be clear in the leader's body for the follower to feel.</li>
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<li>Energy in blues dancing is about whole-body engagement, not excessive speed.</li>
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<li>Guiding rather than pushing helps maintain connection during turns.</li>
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<li>Leaders should match their own steps to the desired rhythm to signal changes effectively.</li>
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</ul></p>
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<h1>5 Outside & Inside Turn Combination</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/5_Outside%20%26%20Inside%20Turn%20Combination.mp4"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Basic Turns</p>
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<p>FOCUS: This lesson teaches how to combine an outside turn and an inside turn seamlessly, focusing on transitions and maintaining energy.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with four basics on top before transitioning into the turns.</li>
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<li>For the outside turn, do only three basics to combine smoothly with the inside turn.</li>
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<li>Leaders should guide followers lightly without pulling during the inside turn.</li>
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<li>Followers should practice hip swing to maintain energy and ease movement.</li>
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<li>Use momentum from the outside turn to flow into the inside turn without extra force.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The outside and inside turns can be combined seamlessly by overlapping basics.</li>
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<li>Maintaining hip swing energy helps followers turn easily and return smoothly.</li>
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<li>Leaders should focus on guiding rather than pulling to keep movements light.</li>
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<li>Practice the combination from both starting positions for clarity and versatility.</li>
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</ul></p>
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<h1>5 Walking Inside Turn</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/5_Walking%20Inside%20Turn.mp4"
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allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Basic Turns</p>
|
||||
<p>FOCUS: This lesson teaches the walking inside turn, focusing on stepping every beat and transitioning from four basics to the turn with proper lead and follow techniques.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders open up the body and lift hands slightly to prepare for the turn.</li>
|
||||
<li>Step through the turn on a line, using directional energy rather than just rotation.</li>
|
||||
<li>Keep shoulders down and elbows relaxed, with the inside of the elbow visible during the turn.</li>
|
||||
<li>Leaders place the right hand behind the partner's back between the third and fourth counts to signal coming back together.</li>
|
||||
<li>Maintain palm-to-palm hand position throughout the turn to avoid wrist soreness.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The inside turn involves both rotational and directional energy compared to slower turns.</li>
|
||||
<li>Practice turning on a line, such as a floorboard, to improve footwork accuracy.</li>
|
||||
<li>Ensure smooth transitions from basics to the turn with clear hand signals.</li>
|
||||
<li>Focus on consistent stepping rhythm to maintain timing throughout the movement.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>8 Momentum vs Non-Momentum</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/8_Momentum%20vs%20Non-Momentum.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Basic Turns</p>
|
||||
<p>FOCUS: This lesson focuses on mixing inside and outside turns at different speeds, teaching how to lead and follow tempo changes clearly.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>For slow turns, maintain the same energy and rhythm, only changing the pathway.</li>
|
||||
<li>For fast turns, increase energy slightly and step every beat to signal the change.</li>
|
||||
<li>Use follow lag by waiting for the leader's initiation before starting a turn.</li>
|
||||
<li>When transitioning from fast to slow, relax and release energy while maintaining pulse.</li>
|
||||
<li>Travel a bit more space in faster turns to make movement easier.</li>
|
||||
<li>Practice mixing turns with music to refine lead and follow skills.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The difference between slow and fast turns is signaled by changes in energy and pathway, not just footwork.</li>
|
||||
<li>Clear communication through pulse and body energy is essential for effective leading and following.</li>
|
||||
<li>End positions for turns are similar, allowing flexibility in transitions and sequences.</li>
|
||||
<li>Use turns as a training opportunity to improve partner communication and responsiveness.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>9 Leaders Turn</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/9_Leaders%20Turn.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Basic Turns</p>
|
||||
<p>FOCUS: This lesson teaches leaders how to perform turns for themselves, starting with techniques similar to leading followers' outside turns but adapted for self-turning.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep hands closer to the body and higher to create space for turning under.</li>
|
||||
<li>Maintain the frame by keeping shoulders down and following the elbow during the turn.</li>
|
||||
<li>Drop the elbow at the end of the turn to avoid hitting the follower and keep it relaxed.</li>
|
||||
<li>For comfort, place the hand on your shoulder or behind the leg during the turn.</li>
|
||||
<li>In inside turns, change hand position to be below with a cupped grip and move it in front before turning.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Always be able to see your elbow to maintain proper form and avoid injury.</li>
|
||||
<li>Keep the arm relaxed so it can slide back into hold smoothly after the turn.</li>
|
||||
<li>Adjust techniques like letting go of the hand for height differences or comfort.</li>
|
||||
<li>Practice turns slowly and take your time to ensure control and safety.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>10 Putting Everything Together</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/10_Putting%20Everything%20Together.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Introduction to Blues</p>
|
||||
<p>FOCUS: This lesson focuses on linking different connections seamlessly in blues dance, specifically transitioning between open position, closed position, and closed embrace within one dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders offer the hand to initiate connections, while followers accept and create the connection once the leader's arm is in place.</li>
|
||||
<li>To transition into closed position, step toward your partner with the basic and meet in the middle to make the connection together.</li>
|
||||
<li>When going from closed embrace to side by side, the hand doesn't slide; it's simply a change in body angle that followers should feel and follow.</li>
|
||||
<li>To go back into open position, simply move away a little further from each other, maintaining a smooth flow.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Transitions between positions should be seamless and intuitive, allowing for fluid movement throughout the dance.</li>
|
||||
<li>Followers should pay attention to subtle changes in body angle from the leader to guide their movements and maintain connection.</li>
|
||||
<li>Practice linking the two count basic and walk in all different positions to enhance versatility and comfort in blues dancing.</li>
|
||||
<li>The goal is to use both basic steps and walks cohesively, enabling dynamic and expressive dancing without interruption.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>11 Putting Everything Together II</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/11_Putting%20Everything%20Together%20II.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Introduction to Blues</p>
|
||||
<p>FOCUS: This lesson focuses on practicing dance movements from the first course, integrating positions like breakaway, open, close, side by side, and embrace, while emphasizing personal expression and body connection.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start dancing in breakaway position.</li>
|
||||
<li>Move between different positions such as open, close, side by side, and embrace.</li>
|
||||
<li>Add extra movements as desired for personal flair.</li>
|
||||
<li>Focus on breathing and connecting to the ground.</li>
|
||||
<li>Dance with your whole body to enhance fluidity.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Integrate all learned elements from the first course into practice.</li>
|
||||
<li>Maintain awareness of body connection and breathing during movement.</li>
|
||||
<li>Embrace personal expression to be the coolest version of yourself.</li>
|
||||
<li>Use the exercise to reinforce fundamental dance principles.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>1 Let's Get Moving!</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/1_Let%27s%20Get%20Moving%21.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Introduction to Blues</p>
|
||||
<p>FOCUS: This lesson introduces basic blues dancing by encouraging free movement to music, focusing on relaxation and whole-body engagement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Stand and move naturally as if in a bar with live music.</li>
|
||||
<li>Relax your body, breathe in and out, and ground yourself by connecting to the floor.</li>
|
||||
<li>Use your whole body, including shaking shoulders, arms, and hips.</li>
|
||||
<li>Interact with a partner by looking, inspiring, or making simple contact like holding hands.</li>
|
||||
<li>Be creative and let movements happen spontaneously without overthinking.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Dance blues by being in the music and letting it guide your movements.</li>
|
||||
<li>Focus on sending energy down into the ground to stay grounded and relaxed.</li>
|
||||
<li>Embody the coolest version of yourself to make dancing look effortless.</li>
|
||||
<li>Maintain a sense of individualism and freedom while dancing with others.</li>
|
||||
<li>Enjoy the dance and stay in the moment without planning ahead.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>2 Pulse & Basic Step</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/2_Pulse%20%26%20Basic%20Step.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Introduction to Blues</p>
|
||||
<p>FOCUS: This lesson introduces the basic step and pulse in blues dance, focusing on connecting to the music through body movement and maintaining a relaxed, cool demeanor.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Mark the beat with any part of your body, such as tapping or nodding.</li>
|
||||
<li>Step and touch while keeping steps small and maintaining the pulse.</li>
|
||||
<li>Lean slightly forward with your body as if drawn by the music.</li>
|
||||
<li>Allow movement in the body, including dips, rotations, and shoulder motions.</li>
|
||||
<li>Practice the step touch in all directions: side-to-side, forward, backward, and turning.</li>
|
||||
<li>Smile at your partner and stay relaxed to enhance the dance experience.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The beat is your best friend and should be marked constantly while dancing.</li>
|
||||
<li>Avoid being rigid; let your body move naturally and fluidly.</li>
|
||||
<li>The most important aspect of blues dance is to be cool and confident.</li>
|
||||
<li>Move in a way that feels good to you, as long as the entire body is engaged.</li>
|
||||
<li>Incorporate the pulse into your movements by swallowing the music into your belly.</li>
|
||||
<li>Dance with a relaxed posture and allow for personal expression in your steps.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>3 The Blues Walk</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/3_The%20Blues%20Walk.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Introduction to Blues</p>
|
||||
<p>FOCUS: This lesson introduces the Blues Walk, a step variation from the basic step, focusing on walking to music with a cool pulse and practicing transitions between steps.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start on any foot and maintain a cool pulse in the body.</li>
|
||||
<li>Step every beat like walking down the street, but in a dance version.</li>
|
||||
<li>Imagine an Italian walk with a swagger for style.</li>
|
||||
<li>Go in any direction and connect with your partner through eye contact.</li>
|
||||
<li>Practice with slow music to build skills effectively.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The Blues Walk is simply walking to music with a dance flair.</li>
|
||||
<li>Transitions between the basic step and walk are key rhythms for the class.</li>
|
||||
<li>Maintain a cool and confident attitude while dancing.</li>
|
||||
<li>Partner connection enhances the dance experience.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>4 Dancing With a Partner</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/4_Dancing%20With%20a%20Partner.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Introduction to Blues</p>
|
||||
<p>FOCUS: This lesson introduces partner dancing in blues, focusing on communication techniques between leader and follower roles to build a successful dance conversation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers practice listening and responding to their partner.</li>
|
||||
<li>Leaders work on clarity and clear preparation in their movements.</li>
|
||||
<li>Try both leader and follower roles to explore preferences.</li>
|
||||
<li>Start with finding a shared language for clear communication.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Leader and follower roles are not gendered and can be chosen freely.</li>
|
||||
<li>The dance partnership is like a conversation where both inspire and listen.</li>
|
||||
<li>Fundamental skills are learned to enable a successful dance interaction.</li>
|
||||
<li>As dance progresses, more layers and complexity will be added.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>5 The Language of Lead & Follow</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/5_The%20Language%20of%20Lead%20%26%20Follow.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Introduction to Blues</p>
|
||||
<p>FOCUS: This lesson focuses on developing the skills of leading and following in blues dance, using a shared pulse from the music to establish clear communication between partners.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Generate a pulse from the music to establish a shared language with your partner.</li>
|
||||
<li>Leaders should use their entire body, not just their feet, to give clear information to followers.</li>
|
||||
<li>Followers should look at the leader's upper body to sense movement and pulse, not at their feet.</li>
|
||||
<li>Always assume the slowest speed as a follower to avoid stepping before the leader leads a change.</li>
|
||||
<li>Maintain a constant distance between bodies when traveling to keep connection smooth.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Both partners need to find a compromise in pulse that fits each other and the music for effective communication.</li>
|
||||
<li>The leader's body leads the follower's body, emphasizing whole-body movement in the dance.</li>
|
||||
<li>Leaders must be clear when changing speeds or energy, especially transitioning between basics and walks.</li>
|
||||
<li>Avoid rushing the music; stay connected to the ground and breathe to maintain a relaxed pace.</li>
|
||||
<li>Focus on doing your own role well without worrying about your partner, as clarity and timing are key.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>6 Open Position</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/6_Open%20Position.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Introduction to Blues</p>
|
||||
<p>FOCUS: This lesson focuses on open connection in Blues dancing, teaching how to maintain relaxed arms and shaped hands for clear communication between partners without tension.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep arms relaxed but hands in a set shape to maintain connection.</li>
|
||||
<li>Assume the slowest step option as a follower until feeling the leader's speed change.</li>
|
||||
<li>Practice with eyes closed to enhance sensitivity to the leader's weight shifts.</li>
|
||||
<li>Leaders should maintain a constant pulse and clear redirection for followers.</li>
|
||||
<li>Use the connection like a phone line, keeping it free and relaxed for communication.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Open connection relies on relaxed arms and shaped hands to avoid tension and ensure clear partner communication.</li>
|
||||
<li>Followers should focus on feeling the leader's movements rather than relying on visual cues.</li>
|
||||
<li>Leaders must lead with their body, not their arms, to guide the follower effectively.</li>
|
||||
<li>Stretch in the connection can occur during movement and will be covered in future lessons.</li>
|
||||
<li>The exercise helps improve follow lag and sensitivity to weight shifts for better dance skills.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>7 Closed Position</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/7_Closed%20Position.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Introduction to Blues</p>
|
||||
<p>FOCUS: This lesson covers the closed position in Blues dancing, focusing on proper hand and arm placement for leaders and followers to achieve optimal connection and comfort.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders should place their right hand just below the follower's left shoulder blade, avoiding the spine and extremes of height.</li>
|
||||
<li>Followers should drop their arms relaxed, fold the left arm with the wrist at the leader's elbow level, and wrap the hand gently for connection.</li>
|
||||
<li>Maintain a distance where a third person could fit between partners to avoid being too close or far.</li>
|
||||
<li>Practice with eyes closed to improve connection and avoid anticipating movements.</li>
|
||||
<li>Keep hands in a natural wrist line to prevent pain and ensure a relaxed shape.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The arms aid communication but should not be used to pull or push; the body leads the movement.</li>
|
||||
<li>Avoid clinging or rushing; maintain a gentle, balanced posture for better connection.</li>
|
||||
<li>Connection should allow movement in all directions without discomfort or trapping.</li>
|
||||
<li>Focus on lazy, relaxed dancing to enhance flow and reduce strain.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>8 Side By Side Position</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/8_Side%20By%20Side%20Position.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Introduction to Blues</p>
|
||||
<p>FOCUS: This lesson focuses on the side-by-side position in blues dancing, including how to transition in and out of it and maintain proper connection.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders turn their body toward the direction they want to go when transitioning.</li>
|
||||
<li>Followers keep their arm relaxed and avoid blocking the knee during transitions.</li>
|
||||
<li>In side-by-side, basics are done on a forwards and backwards line.</li>
|
||||
<li>Leaders can choose to do basics on the spot, traveling, or walking in side-by-side.</li>
|
||||
<li>Adjust arm placement for height differences to keep shoulders comfortable.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Side-by-side position involves a slight V-shape and close connection without being fully open.</li>
|
||||
<li>Transitions between closed and side-by-side are done by shuffling through and turning toward the partner.</li>
|
||||
<li>Maintain consistent footwork and posture during transitions and while dancing in side-by-side.</li>
|
||||
<li>Side-by-side allows for flexibility in movement, such as traveling around the room.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>9 Close Embrace</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/9_Close%20Embrace.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Introduction to Blues</p>
|
||||
<p>FOCUS: This lesson introduces the Close Embrace in Blues dancing, focusing on achieving a comfortable and connected posture with a partner while maintaining individual balance and relaxation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain an upright posture with weight centered in the middle of the feet for better connection.</li>
|
||||
<li>Keep arms relaxed and light, avoiding clamping down or squeezing your partner.</li>
|
||||
<li>Look over your partner's shoulder to keep your neck straight and head upright.</li>
|
||||
<li>Use a 'deflate button' on the chest to release tension if you or your partner feel too tense.</li>
|
||||
<li>Imagine being slightly melted chocolate bars to visualize a soft, connected embrace without losing posture.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Connect at your own height and maintain posture regardless of partner size differences.</li>
|
||||
<li>Avoid connecting heads to prevent discomfort and maintain a relaxed neck and shoulders.</li>
|
||||
<li>The embrace should feel like a 'dancing hug' with a slight open V position, not entirely face-to-face.</li>
|
||||
<li>Both partners should be balanced and not rely on each other for support during movement.</li>
|
||||
<li>Relax your shoulders and let your hands fall naturally to avoid tension creeping up.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>How to use the Beginners Survival Kit</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/How%20to%20use%20the%20Beginners%20Survival%20Kit.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Introduction to Blues</p>
|
||||
<p>FOCUS: This lesson introduces the beginner survival kit for blues dance, aiming to provide a progressive introduction to various styles to build confidence on the dance floor.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with the introduction to blues course and finish with the boring blues course in the listed order.</li>
|
||||
<li>Use the notebook tab to take notes while learning.</li>
|
||||
<li>Utilise the ask us a question tab to email for assistance.</li>
|
||||
<li>Explore the resource section for videos, music, and other materials.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Blues music and dance are varied, and the courses offer a brief introduction to different styles.</li>
|
||||
<li>The courses are designed to be progressive for effective learning.</li>
|
||||
<li>By the end, you should feel confident stepping onto the dance floor.</li>
|
||||
<li>Various tabs below each course provide tools for note-taking, asking questions, and accessing resources.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>0 Jookin' Blues Introduction</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/0_Jookin%27%20Blues%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Jooking Blues</p>
|
||||
<p>FOCUS: This lesson introduces the beginner juke joint blues course, focusing on adding attitude and style through stationary solo moves and body rhythms, with the goal of transitioning these into partnership dancing.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Focus on stationary moves rather than traveling steps.</li>
|
||||
<li>Emphasize body rhythms and solo movements.</li>
|
||||
<li>Practice solo moves before incorporating them into a partnership.</li>
|
||||
<li>Keep movements compact and expressive.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Juke joint blues originated in small Mississippi Delta venues.</li>
|
||||
<li>The dance style is more about body movement than large steps.</li>
|
||||
<li>Solo moves form the foundation for partnership dancing.</li>
|
||||
<li>Attitude and style are key elements in this dance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>The Color Purple Juke Joint Scene</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/The%20Color%20Purple%20Juke%20Joint%20Scene.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Jooking Blues</p>
|
||||
<p>FOCUS: This lesson focuses on the juke joint scene from The Color Purple, teaching the Jooking Blues dance style with an emphasis on character interaction and emotional expression.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain a relaxed posture to convey the casual juke joint atmosphere.</li>
|
||||
<li>Use subtle gestures to reflect character emotions during partner interactions.</li>
|
||||
<li>Sync movements with the dialogue to enhance storytelling in the dance.</li>
|
||||
<li>Incorporate pauses to emphasize dramatic moments in the scene.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Express character dynamics through body language and facial expressions.</li>
|
||||
<li>Blend dance steps with narrative elements for a cohesive performance.</li>
|
||||
<li>Focus on fluid transitions between movements to maintain rhythm and flow.</li>
|
||||
<li>Adapt energy levels to match the emotional tone of the scene.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>0 Side By Side</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Side-By-Side/0_Side%20By%20Side.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Side By Side</p>
|
||||
<p>FOCUS: This lesson introduces side-by-side variations in dance, focusing on leading and following slides, turns, changes of rhythm and direction to enhance partner interaction and musicality on the dance floor.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice leading and following slides smoothly with your partner.</li>
|
||||
<li>Incorporate turns to add dynamic movement to your side-by-side steps.</li>
|
||||
<li>Experiment with changes in rhythm to match the music's beat.</li>
|
||||
<li>Use directional shifts to navigate the dance floor effectively.</li>
|
||||
<li>Focus on maintaining connection with your partner during variations.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Side-by-side variations enhance partner coordination and fun.</li>
|
||||
<li>Musicality is key to adapting moves to the rhythm.</li>
|
||||
<li>Clear leading and following improves dance flow.</li>
|
||||
<li>Practice builds confidence in executing complex steps.</li>
|
||||
<li>Enjoyment and creativity are essential for dance expression.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>1 Changing Direction</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Side-By-Side/1_Changing%20Direction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Side By Side</p>
|
||||
<p>FOCUS: This lesson teaches the side-by-side variation of changing directions in dance, starting from a closed position and focusing on body turns and shuffling to change direction smoothly.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders should turn their body slightly and face the partner to signal direction changes without pushing with the arm.</li>
|
||||
<li>Maintain a nice and close position with the hand on the opposite side of the follower to avoid being too far apart.</li>
|
||||
<li>When opening into side-by-side, form a nice open V position and keep weight slightly forwards to facilitate easier traveling.</li>
|
||||
<li>Practice with a two-count basic step underneath the body while rotating to change directions.</li>
|
||||
<li>To reconnect into closed position, turn again but not completely and place the hand on the follower's left side.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Changing direction involves turning on the spot or traveling, with options to combine both for variation.</li>
|
||||
<li>Leaders should use body movement rather than arm pressure to signal turns, releasing the follower to indicate direction changes.</li>
|
||||
<li>Maintain forward weight to prevent rock steps and make traveling forwards and backwards smoother.</li>
|
||||
<li>The side-by-side variation can be done in place or with traveling, allowing for improvisation and multiple repetitions as desired.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>2 Side By Side Inside Turn</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Side-By-Side/2_Side%20By%20Side%20Inside%20Turn.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Side By Side</p>
|
||||
<p>FOCUS: This lesson teaches a side-by-side variation leading into an inside turn, focusing on transitioning from side-by-side to closed position and back.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders face their partner between the third and fourth steps to slide the connection into closed position.</li>
|
||||
<li>Followers keep their free arm at center level during the turn to reconnect easily in side-by-side.</li>
|
||||
<li>For height differences, followers can raise their arm over the top without lifting the elbow first.</li>
|
||||
<li>Leaders can end in closed position by placing their hand on the partner's left side on the third step.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Transition smoothly from side-by-side to closed position by sliding the arms during the turn.</li>
|
||||
<li>Maintain a relaxed and available arm position to facilitate reconnection in side-by-side.</li>
|
||||
<li>Adjust arm movements for height differences to ensure comfort and avoid injury.</li>
|
||||
<li>Practice timing to end in the desired position, whether side-by-side or closed.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>3 Side By Side Free Turn I</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Side-By-Side/3_Side%20By%20Side%20Free%20Turn%20I.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Side By Side</p>
|
||||
<p>FOCUS: This lesson teaches the Side By Side Free Turn I, focusing on executing a coordinated turn while maintaining connection and transitioning smoothly between positions.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders should face the direction they're about to go on step four for clear preparation.</li>
|
||||
<li>Followers should step a fraction after leaders to allow reconnection into side-by-side.</li>
|
||||
<li>During turns, look for your partner to avoid collisions and reconnect smoothly.</li>
|
||||
<li>Leaders should let go of hands by turning their body, not pushing, to lead the turn.</li>
|
||||
<li>For a closed position, leaders place hands on the partner's left side earlier in the turn.</li>
|
||||
<li>Followers should keep arms at mid-center level to reconnect above the leader's arm.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain an upright posture and look forward or at your partner to stay balanced.</li>
|
||||
<li>The body leads the turn, with followers matching the leader's movement naturally.</li>
|
||||
<li>Avoid stepping too soon as a follower to give the leader time to reconnect.</li>
|
||||
<li>Hands should be kept low and relaxed during the turn for better control.</li>
|
||||
<li>Turning tips apply to both leaders and followers for smoother coordination.</li>
|
||||
<li>Practice the move with music to build rhythm and fun into the dance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>4 Side By Side Free Turn II</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Side-By-Side/4_Side%20By%20Side%20Free%20Turn%20II.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Side By Side</p>
|
||||
<p>FOCUS: This lesson teaches a side-by-side free turn variation where both partners turn in opposite directions, building on a previous version with a longer sequence and different timing.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Drop the hand low when facing your partner to maintain connection.</li>
|
||||
<li>Step forward on count six to redirect the movement before turning.</li>
|
||||
<li>Communicate the turn direction clearly between counts six and seven for your partner.</li>
|
||||
<li>Let go of the hand on count seven to initiate the turn away from each other.</li>
|
||||
<li>Keep the hand low throughout the move to ensure smooth execution.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The key difference from the previous free turn is turning in the opposite direction with a delayed release.</li>
|
||||
<li>Maintain low hand positioning to guide your partner effectively during the turn.</li>
|
||||
<li>Focus on count six as the critical moment for redirecting the movement.</li>
|
||||
<li>Ensure clear communication with your partner to coordinate the turn away from each other.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>5 Side By Side Slide</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Side-By-Side/5_Side%20By%20Side%20Slide.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Side By Side</p>
|
||||
<p>FOCUS: This lesson teaches the side-by-side slide move, focusing on the preparation, execution, and timing of the slide with a partner.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep your foot in line with your knee and hip to prevent injury during the prep.</li>
|
||||
<li>Initiate the slide by pushing your center back as if pulled by a rope.</li>
|
||||
<li>Maintain a forward upper body posture during the slide to stay balanced.</li>
|
||||
<li>Followers should not anticipate the move; instead, react to the leader's cues.</li>
|
||||
<li>Practice the slide with varying counts to match the music.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The slide timing is flexible and can be adjusted based on the music.</li>
|
||||
<li>Both leaders and followers must maintain proper alignment to avoid injury.</li>
|
||||
<li>Connection with your partner is key; followers should mirror the leader's movements.</li>
|
||||
<li>Balance is maintained by keeping the upper body forward during the slide.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>6 Side By Side Triple Step</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Side-By-Side/6_Side%20By%20Side%20Triple%20Step.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Side By Side</p>
|
||||
<p>FOCUS: This lesson teaches the side-by-side triple step variation, focusing on executing a smooth triple step after a preparatory forward movement with a sinking motion.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with three steps forward, then sink slightly on the third step to prepare for the triple step.</li>
|
||||
<li>Imagine a wave motion: go down and down, then step to execute the triple step smoothly.</li>
|
||||
<li>Roll the weight into the back foot during the sinking phase to maintain control and avoid jumping.</li>
|
||||
<li>Keep the upper body forward and look down as if seeing a creature on the floor to prevent throwing the body back.</li>
|
||||
<li>For leaders, differentiate the triple step from a slide by sinking into the ground like a wave instead of a diagonal jump.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The triple step involves a sinking preparation after three forward steps, contrasting with the slide's diagonal jump.</li>
|
||||
<li>Maintain connection to the floor throughout the movement to avoid jumping and ensure control over timing.</li>
|
||||
<li>Followers should match the leader's sinking motion to synchronize the triple step effectively.</li>
|
||||
<li>Use the imagery of a wave or an unidentifiable creature to guide the body's motion and posture during the step.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>7 Opposition</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Side-By-Side/7_Opposition.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Side By Side</p>
|
||||
<p>FOCUS: This lesson focuses on side-by-side opposition in dance, teaching leaders to maintain momentum and fluidity while guiding followers through a smooth, connected movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders should pause on the fifth basic step and move their upper body forward to signal followers to continue.</li>
|
||||
<li>Keep arms active and adjust hand position for a comfortable connection, such as sliding to the follower's left side.</li>
|
||||
<li>Followers should let their body turn slightly towards the leader to maintain shoulder comfort and connection.</li>
|
||||
<li>Both partners should maintain visual and physical connection to enhance communication during the move.</li>
|
||||
<li>Add style by varying upper body shape, getting low, or adding shoulder shimmies for a playful effect.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Ensure followers' momentum is continuous and fluid throughout the opposition movement.</li>
|
||||
<li>Leaders should not pull followers back; let them naturally return based on the established flow.</li>
|
||||
<li>Protect shoulder comfort by adjusting body angles and arm positions to avoid disconnection.</li>
|
||||
<li>Practice the move with multiple oppositions and adapt it for social dancing as desired.</li>
|
||||
<li>Focus on smooth leading through upper body movement rather than arm actions.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>8 Recap Routine</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Side-By-Side/8_Recap%20Routine.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Side By Side</p>
|
||||
<p>FOCUS: This lesson recaps and sequences moves from the Side By Side course into a routine, focusing on transitions and practicing with music.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Fill slow slides with creative movements like shoulder boogies to match the music.</li>
|
||||
<li>Use a low arm hold early during the free turn for smooth connection.</li>
|
||||
<li>Practice transitions between moves like side-by-side basics and forward walks to improve flow.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Enjoy the dance and be creative during slower sections to enhance expression.</li>
|
||||
<li>Focus on smooth transitions between moves to build a cohesive routine.</li>
|
||||
<li>Use the routine to practice sequencing moves in different orders for versatility.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>9 Putting Everything Together</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Side-By-Side/9_Putting%20Everything%20Together.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Side By Side</p>
|
||||
<p>FOCUS: This lesson focuses on integrating previously learned dance moves into a cohesive routine, with the goal of practicing smooth transitions and maintaining rhythm.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep movements fluid and connected throughout the sequence.</li>
|
||||
<li>Focus on timing to match the beat of the music.</li>
|
||||
<li>Use body isolation to enhance expression in the dance.</li>
|
||||
<li>Practice transitions slowly before increasing speed.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Consistency in rhythm is key for a polished performance.</li>
|
||||
<li>Pay attention to posture and alignment to prevent injury.</li>
|
||||
<li>Review individual steps to ensure accuracy in the full routine.</li>
|
||||
<li>Incorporate feedback from previous lessons to improve technique.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>0 Close Embrace Intensive Introduction</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/0_Close%20Embrace%20Intensive%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Close Embrace Intensive</p>
|
||||
<p>FOCUS: This lesson introduces the Close Embrace Intensive course, focusing on the technique and feel of close embrace in dance, with progressive challenges throughout.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice drills to test and improve your close embrace technique.</li>
|
||||
<li>Use contra body technique for better movement in close embrace.</li>
|
||||
<li>Start with the basics and gradually increase difficulty as you progress.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Close embrace must feel good to be effective and enjoyable.</li>
|
||||
<li>Good technique is essential for executing various rhythms, shapes, and rotations.</li>
|
||||
<li>The course builds in challenge, so work through it sequentially to develop skills.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>0 Contrabody Movement</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/0_Contrabody%20Movement.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson introduces the contra-body movement, focusing on adding a relaxed swing in the upper body with opposition while walking to use the whole body.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Swing the upper body from side to side with a pulse to avoid flat movement.</li>
|
||||
<li>Keep the movement internal and controlled, with minimal hip movement and a slight twist in the center.</li>
|
||||
<li>Ensure arms move only as connected to the spine, not independently.</li>
|
||||
<li>When tapping a foot forward or back, align the opposite side of the body in opposition.</li>
|
||||
<li>Keep legs on a straight line to prevent opening up too much, especially when tapping back.</li>
|
||||
<li>Imagine having no muscles to maintain a soft, relaxed swing without tension.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Contra-body movement involves opposition between upper and lower body for a flowing swing.</li>
|
||||
<li>Movement should originate from the center, with arms naturally following the spine.</li>
|
||||
<li>Maintain relaxation and avoid engaging muscles to keep the action soft and fluid.</li>
|
||||
<li>Focus on the skeleton's swing to prevent tension and enhance body connection.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>1 Contrabody Walks</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/1_Contrabody%20Walks.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right, step left first, and face left for the initial direction.</li>
|
||||
<li>When tapping, add a swing from the center instead of keeping the body straight.</li>
|
||||
<li>Practice starting with weight on the left leg, stepping right first for variation.</li>
|
||||
<li>Repeat the sequence many times until it feels automatic, especially the direction changes.</li>
|
||||
<li>Film yourself to review and improve your form during practice.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The tap movement should originate from the center for better body shape and flow.</li>
|
||||
<li>Changing direction smoothly is crucial, especially when dancing with a partner.</li>
|
||||
<li>Comfort and natural execution are key goals, achieved through repetition.</li>
|
||||
<li>This technique helps followers anticipate direction changes in partner dancing.</li>
|
||||
<li>Consistent practice builds muscle memory for effortless performance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>2 Improvising with Contra-body</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/2_Improvising%20with%20Contra-body.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on improvising with contra-body steps, allowing dancers to choose between taps and steps while maintaining the contra-body swing and pulse.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use taps to maintain swing without changing weight.</li>
|
||||
<li>Change weight with steps while keeping the contra-body swing.</li>
|
||||
<li>Improvise by mixing taps and steps in any order or direction.</li>
|
||||
<li>If you get lost, stop, reset, and start again to maintain flow.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain the contra-body swing at all times during improvisation.</li>
|
||||
<li>Improvise freely around the space with both legs and directions.</li>
|
||||
<li>Keep the pulse consistent to avoid stopping the swing.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,20 @@
|
||||
<h1>30 Half Turn 4%3A Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/30_Half%20Turn%204%253A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: </p>
|
||||
<p>FOCUS: </p>
|
||||
<p>TIP & TRICKS: </p>
|
||||
<p>REMEMBER: </p>
|
||||
@@ -0,0 +1,20 @@
|
||||
<h1>31 Improvising with Turns 2%3A Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/31_Improvising%20with%20Turns%202%253A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: </p>
|
||||
<p>FOCUS: </p>
|
||||
<p>TIP & TRICKS: </p>
|
||||
<p>REMEMBER: </p>
|
||||
@@ -0,0 +1,20 @@
|
||||
<h1>32 Improvising with Turns 2%3A Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/32_Improvising%20with%20Turns%202%253A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: </p>
|
||||
<p>FOCUS: </p>
|
||||
<p>TIP & TRICKS: </p>
|
||||
<p>REMEMBER: </p>
|
||||
@@ -0,0 +1,20 @@
|
||||
<h1>33 Improvising with Turns 2%3A Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/33_Improvising%20with%20Turns%202%253A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: </p>
|
||||
<p>FOCUS: </p>
|
||||
<p>TIP & TRICKS: </p>
|
||||
<p>REMEMBER: </p>
|
||||
@@ -0,0 +1,20 @@
|
||||
<h1>34 Putting Everything Together%3A Solo</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/34_Putting%20Everything%20Together%253A%20Solo.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: </p>
|
||||
<p>FOCUS: </p>
|
||||
<p>TIP & TRICKS: </p>
|
||||
<p>REMEMBER: </p>
|
||||
@@ -0,0 +1,20 @@
|
||||
<h1>35 Putting Everything Together%3A Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/35_Putting%20Everything%20Together%253A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: </p>
|
||||
<p>FOCUS: </p>
|
||||
<p>TIP & TRICKS: </p>
|
||||
<p>REMEMBER: </p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>3 Contrabody in Close Embrace</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/3_Contrabody%20in%20Close%20Embrace.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on practicing contra-body movements with a partner in close embrace, aiming to integrate previous skills while traveling or redirecting in the dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the left foot for all participants.</li>
|
||||
<li>Keep the arm connected to the body and avoid isolating movements.</li>
|
||||
<li>Followers should maintain a relaxed upper body to allow a soft, swinging action.</li>
|
||||
<li>Leaders should use a swing in the hip area to signal direction changes.</li>
|
||||
<li>Practice traveling forwards and backwards or staying in place with taps.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Contra-body movement should be generated from relaxation, not muscular tension, to avoid blocking your partner.</li>
|
||||
<li>Use your whole body, not just isolated legs, to signal changes in direction for better partner connection.</li>
|
||||
<li>Maintain a soft and squishy spine and torso to support both close embrace and swinging actions.</li>
|
||||
<li>Focus on keeping the embrace close while allowing the contra-body to flow smoothly during practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>Half Turn 1： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson builds on a previous drill by adding more rotation, focusing on followers performing a half turn with 180-degree rotation while traveling on a single line.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Rotate more on the third step instead of just facing the side.</li>
|
||||
<li>Release on the same line after the twist to maintain direction.</li>
|
||||
<li>Step directly under the body when releasing from the twist.</li>
|
||||
<li>Avoid extending the leg back or taking a big step during the release.</li>
|
||||
<li>Make the eighth step a very small step under the body.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The entire movement should travel on one long line for consistency.</li>
|
||||
<li>Maintaining connection after the turn is crucial when partnered up.</li>
|
||||
<li>Stepping under the body helps preserve balance and alignment.</li>
|
||||
<li>Practice the rotation and release to ensure smooth transitions.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>Half Turn 1： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on using contra-body movement to generate a larger rotation while traveling on a line, specifically for leaders in a half turn.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Rotate more between counts three and four.</li>
|
||||
<li>Step under your body during the movement.</li>
|
||||
<li>Release on the same line as you travel.</li>
|
||||
<li>Take about two counts for the reset.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Timing is extremely important for this technique.</li>
|
||||
<li>Maintain weight on the right foot as a starting point.</li>
|
||||
<li>The technique is similar to the previous lesson but with increased rotation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>Half Turn 1： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on performing a 180-degree half turn with a partner, emphasizing maintaining proper posture and alignment while rotating together.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain a close embrace posture and stay relaxed to avoid blocking your partner.</li>
|
||||
<li>Leaders keep weight on the right foot, followers on the left foot.</li>
|
||||
<li>Aim to step on the same line for the third and fourth steps during the turn.</li>
|
||||
<li>Followers should actively participate by doing the contra-body movement themselves.</li>
|
||||
<li>Analyze your movement to ensure you feel the twist and avoid cheating for ease.</li>
|
||||
<li>Practice with music to integrate the turn smoothly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Contra-body movement requires active engagement from both partners, not just following.</li>
|
||||
<li>Stay aware of alignment to keep steps on the same line during rotation.</li>
|
||||
<li>Relaxation and proper posture are crucial for a smooth partnered turn.</li>
|
||||
<li>Practice helps refine the technique, especially in maintaining the twist.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>Half Turn 2： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%202%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on performing a half turn (180-degree rotation) for followers, building on a previous exercise by adding rotation on step four and releasing on step five.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Step directly under your body on step five, not over-extending or pulling away.</li>
|
||||
<li>Keep the body relaxed and maintain a skeleton-like posture with no tension.</li>
|
||||
<li>Ensure you step on your line during the rotation on step four.</li>
|
||||
<li>Practice the sequence with music to integrate the movement smoothly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Release the leg directly underneath the body to avoid over-extension.</li>
|
||||
<li>Maintain proper alignment by stepping on your line during rotations.</li>
|
||||
<li>Focus on a relaxed body to enhance fluidity in the half turn.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>Half Turn 2： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%202%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches leaders how to generate a half rotation between steps 4 and 5 in the dance, focusing on body release and natural movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right foot.</li>
|
||||
<li>Release only the body while maintaining level.</li>
|
||||
<li>Practice the sequence three times until it feels natural.</li>
|
||||
<li>Try the movement with music to enhance rhythm.</li>
|
||||
<li>Lead yourself through the rotation smoothly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Generate a half rotation, not a full portable one.</li>
|
||||
<li>Keep the body at the same level during the release.</li>
|
||||
<li>Reset after completing the sequence for consistency.</li>
|
||||
<li>Focus on making the movement feel natural and fluid.</li>
|
||||
<li>Have fun while practicing to improve engagement.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>Half Turn 2： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%202%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on performing a 180-degree rotation with a partner in a close embrace, emphasising the use of contra-body movement to create space and maintain connection.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Close the brace as before to maintain the embrace.</li>
|
||||
<li>Step under yourself on count five instead of stepping back.</li>
|
||||
<li>Keep the connection in the body and avoid pulling away or falling back.</li>
|
||||
<li>Relax your spine and take your time during the movement.</li>
|
||||
<li>Ensure early preparation by leaders and active following by followers.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Contra-body turning helps create space for followers to travel down a line.</li>
|
||||
<li>Maintaining a close embrace is crucial during the rotation.</li>
|
||||
<li>The timing of the contra-body movement is key to success.</li>
|
||||
<li>If issues arise, review previous videos for technique tips.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>Half Turn 3： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%203%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches leaders how to perform a half turn in the Contra-Body Adventure course, focusing on rotating toward the right and traveling forward and back.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right foot.</li>
|
||||
<li>Rotate more on count five to achieve the half turn.</li>
|
||||
<li>Travel back on counts seven and eight.</li>
|
||||
<li>Practice the movement between counts five and six for smooth rotation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The technique builds on previous lessons but involves a different direction.</li>
|
||||
<li>Maintain the same principles from earlier steps while adjusting the rotation.</li>
|
||||
<li>Enjoy the feeling and flow of the movement during practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>Half Turn 3： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%203%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on partnered half turns in contra-body movement, aiming to practice coordination and connection between partners.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain eye contact with your partner during turns.</li>
|
||||
<li>Use gentle hand pressure to guide each other.</li>
|
||||
<li>Keep your posture upright and aligned.</li>
|
||||
<li>Sync your steps to the rhythm for smooth transitions.</li>
|
||||
<li>Practice slowly before increasing speed.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Contra-body movement involves opposite arm and leg coordination.</li>
|
||||
<li>Partner connection is key for fluid turns.</li>
|
||||
<li>Focus on shared timing to avoid missteps.</li>
|
||||
<li>Relax your shoulders to reduce tension.</li>
|
||||
<li>Consistent practice improves muscle memory.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>Half turn 3： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20turn%203%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches followers to perform a half turn to the right while traveling backwards, focusing on maintaining a straight line and using the whole spine.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Step one, two, three, turn to the right on the fourth step, and unwind on five to continue the line.</li>
|
||||
<li>When unwinding, step underneath your body without driving forwards or going out of the line.</li>
|
||||
<li>Use a small pivot on the left foot as you turn, rotating it in place before stepping on five.</li>
|
||||
<li>Take your head with you when turning, looking over your shoulder to help unwind and maintain alignment.</li>
|
||||
<li>Practice the movement many times with music to build consistency and fluidity.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Perform everything on a straight line to maintain proper form and direction.</li>
|
||||
<li>Use your whole spine during the half turn, not just the body, to enhance movement quality.</li>
|
||||
<li>Ensure the foot pivots in place during the turn to facilitate smooth transitions.</li>
|
||||
<li>Keep weight balanced and controlled to avoid drifting out of the intended path.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>Improvising with Turns 1： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Improvising%20with%20Turns%201%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on improvisation for followers, using turns while travelling forwards. The goal is to practice combining turns with different rotations and steps freely.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Turn to the right or left with 90 or 180 degree rotations.</li>
|
||||
<li>Add turns in any order with as many steps in between as desired.</li>
|
||||
<li>Start and reset turns whenever you want during practice.</li>
|
||||
<li>Practice with music to enhance the experience.</li>
|
||||
<li>Focus on creating a twisting feeling in the body.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Turns should occur only while travelling forwards.</li>
|
||||
<li>Improvise by combining elements learned so far freely.</li>
|
||||
<li>There are no strict rules; adjust speed and steps as preferred.</li>
|
||||
<li>Keep practicing to develop fluidity and comfort with turns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>Improvising with Turns 1： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Improvising%20with%20Turns%201%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on improvising turns for leaders in contra-body movement, with the goal of practicing four turn options: quarter and half turns on both the right and left sides.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Turn backwards each time you initiate a turn.</li>
|
||||
<li>Reset your position whenever you want during the improvisation.</li>
|
||||
<li>You can do as many or as few steps as you like, not necessarily eight.</li>
|
||||
<li>If you get lost, take a few steps to reset and regain control.</li>
|
||||
<li>Practice with music to enhance the improvisation experience.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>You have four turn options: quarter and half turns on the right and left.</li>
|
||||
<li>Turns are performed backwards in this exercise.</li>
|
||||
<li>Improvisation allows freedom in step count and timing.</li>
|
||||
<li>Maintain control of your body to choose when to turn effectively.</li>
|
||||
<li>The exercise is designed to be fun and adaptable for practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,20 @@
|
||||
<h1>Improvising with turns 1： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Improvising%20with%20turns%201%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on partnered improvisation with turns, building on contra-body movement principles to enhance coordination and creativity in dance.</p>
|
||||
<p>TIP & TRICKS: No items to remember.</p>
|
||||
<p>REMEMBER: No items to remember.</p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>Quarter Turn 1： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%201%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on using contra body movement to create rotation in a box step pattern for followers, with the goal of practicing exaggerated body twists and smooth transitions.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Exaggerate the rotation on the third step to turn towards the right.</li>
|
||||
<li>Release the left leg under the body on the fourth step without stopping the body movement.</li>
|
||||
<li>Start the contra body twist before the step, not at the same time, to fill the space between steps.</li>
|
||||
<li>Take bigger steps if you have more space to drive the movement out more effectively.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Keep the body moving continuously to avoid stopping and make transitions feel natural.</li>
|
||||
<li>Use the body to initiate movement rather than relying on the brain to decide directions.</li>
|
||||
<li>Practice the timing so that the body swings before each step for a fluid contra body effect.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
<h1>Quarter Turn 1： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%201%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches leaders how to use contrabody to rotate and change directions, moving beyond linear movement, and introduces the elimination of the tap step for direction changes.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right and do three steps, rotating more on step three to face the right.</li>
|
||||
<li>On step four, release the right leg to align it with the left on the same line.</li>
|
||||
<li>Time the contrabody with body rotation first, then step on the beat, e.g., 'and one, and two, and three'.</li>
|
||||
<li>Face the direction before stepping on step three to align your spine and prepare early.</li>
|
||||
<li>Use small steps if space is limited, but adjust to bigger steps if you have more room.</li>
|
||||
<li>Reset on step eight by stepping to the side, taking your time to ensure proper alignment.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The tap step is no longer used from this video onward; it was only for changing direction on a line.</li>
|
||||
<li>Contrabody timing is crucial: body rotation precedes the step to generate early preparation, especially when dancing with a partner.</li>
|
||||
<li>Focus on your spine and facing direction to naturally guide your movement and watch where you're going.</li>
|
||||
<li>Practice with a slow song to build muscle memory until the movements become natural and effortless.</li>
|
||||
<li>Repeating the sequence four times should return you to the starting position, helping reinforce the rotation pattern.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>Quarter Turn 1： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%201%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on practicing contra-body rotation with a partner, combining lead and follow exercises to achieve a coordinated quarter turn.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders start with weight on the right, followers on the left, and begin the rotation in a specific direction.</li>
|
||||
<li>On step three, ensure feet stay close and step on the same line to maintain contra-body rotation.</li>
|
||||
<li>Check head movement by maintaining upright posture with shoulders rolled back to avoid hitting your partner.</li>
|
||||
<li>Film yourself to visually assess whether you are correctly executing the steps and maintaining the line.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Avoid stepping out of the line on step three to preserve the contra-body twist and achieve the correct rotation.</li>
|
||||
<li>Head movement is optional and depends on posture and partner height; adjust if it causes discomfort or contact.</li>
|
||||
<li>Maintain a close connection between feet, especially on step three, to facilitate smooth unwinding of the rotation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
<h1>Quarter Turn 2： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%202%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on practicing a contra-body movement with a 90-degree rotation, specifically twisting on step four and releasing to transition, building on previous drills.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Twist on step four to add extra rotation to the contra body.</li>
|
||||
<li>Release on step five to transition onto the right foot and face the side.</li>
|
||||
<li>Take four steps forward with contra body before twisting.</li>
|
||||
<li>Perform back steps on six and seven to reset on eight.</li>
|
||||
<li>Keep the movement soft and swinging, not robotic.</li>
|
||||
<li>Ensure the body does not stop in the middle of the movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Pay attention to timing and the softness of upper body movement.</li>
|
||||
<li>The swinging action should feel fluid, not like going through motions mechanically.</li>
|
||||
<li>Step four is the slow one, but avoid stopping the body.</li>
|
||||
<li>Practice repeatedly to build muscle memory and improve feel.</li>
|
||||
<li>Focus on maintaining a continuous, flowing motion throughout the drill.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>Quarter Turn 2： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%202%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches leaders to perform a quarter turn towards the left side, contrasting with a previous turn to the right, with the rotation occurring between counts 3 and 4.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Rotate towards your left side between counts 3 and 4.</li>
|
||||
<li>Start with weight on the right foot and release after the turn.</li>
|
||||
<li>Generate contra body slightly before the beat and step on the beat.</li>
|
||||
<li>The last step is a reset, so take your time with it.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The key difference from the previous lesson is rotating towards the left instead of the right.</li>
|
||||
<li>Maintain proper timing by rotating between specific counts.</li>
|
||||
<li>Focus on contra body technique to enhance movement quality.</li>
|
||||
<li>Practice the sequence multiple times to build consistency.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>Quarter Turn 2： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%202%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on practicing a rotation on count four with a partner, applying known techniques in a partnered context.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Count the rotation on four with your partner.</li>
|
||||
<li>Use the phrase to integrate all techniques.</li>
|
||||
<li>Reset after each sequence of counts.</li>
|
||||
<li>Practice the sequence repeatedly for consistency.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Apply individual techniques in a partnered setting.</li>
|
||||
<li>Maintain timing and coordination with your partner.</li>
|
||||
<li>Focus on smooth transitions during the rotation.</li>
|
||||
<li>Build confidence through repetition without overthinking.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>Quarter Turn 3： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%203%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on followers practicing traveling backwards and creating rotations, specifically turning to the right with a quarter turn.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the left and take four steps traveling backwards.</li>
|
||||
<li>On the fourth step, turn your body to the right with extra rotation.</li>
|
||||
<li>Unwind on the fifth step under the body on the right.</li>
|
||||
<li>Take steps forwards to reset on counts six, seven, and eight.</li>
|
||||
<li>Practice the sequence starting from different positions as demonstrated.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain contra body movement while traveling backwards.</li>
|
||||
<li>The rotation is similar to earlier drills but in the opposite direction.</li>
|
||||
<li>Focus on timing the twist on the fourth step and unwind on the fifth.</li>
|
||||
<li>Use the reset steps to prepare for repeating the sequence.</li>
|
||||
<li>This builds on previous skills by changing the direction of travel.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>Quarter Turn 3： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%203%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on teaching leaders a quarter turn variation in the Contra-Body Adventure course, starting with weight on the right and practicing forward steps, rotations, and resets to build spatial awareness and fluidity.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right and step forward before opening toward the right shoulder.</li>
|
||||
<li>Rotate between steps four and five, taking time to move the body smoothly during transitions.</li>
|
||||
<li>Practice the sequence four times to return to the starting position, ensuring it feels natural without overthinking.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Always begin with weight on the right to maintain consistency and avoid confusion.</li>
|
||||
<li>Open forward and toward the right to create space in the room during movements.</li>
|
||||
<li>Focus on the rotation between steps four and five as a key element for the quarter turn.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,20 @@
|
||||
<h1>Quarter Turn 3： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%203%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on partnered quarter turn movements in contra-body dance, aiming to practice coordination and connection between partners.</p>
|
||||
<p>TIP & TRICKS: No items to remember.</p>
|
||||
<p>REMEMBER: No items to remember.</p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>Quarter Turn 4： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%204%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on followers executing a quarter turn to the left while traveling backwards, with the turn occurring on step three and unwinding on step four.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the left foot and take three steps back.</li>
|
||||
<li>Turn to the left on step three by over-rotating.</li>
|
||||
<li>Unwind under the body on step four, keeping the foot under the hip on the same line.</li>
|
||||
<li>Finish by stepping forwards on steps five through eight.</li>
|
||||
<li>Practice the sequence four times without stopping to build consistency.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The technique aligns with principles from the entire Contra-Body Adventure course.</li>
|
||||
<li>Maintain proper alignment by keeping the foot under the hip during the turn.</li>
|
||||
<li>Focus on smooth transitions between turning and unwinding movements.</li>
|
||||
<li>Use the same foundational skills practiced throughout the course for this variation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>Quarter Turn 4： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%204%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on the leader's quarter turn technique in contra-body movement, starting with weight on the right and rotating left, followed by stepping back and resetting.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right foot and travel forward.</li>
|
||||
<li>Rotate the body toward the left on count three.</li>
|
||||
<li>Reset by stepping under the body on count four.</li>
|
||||
<li>Look toward the direction you are about to open.</li>
|
||||
<li>Step back onto the left foot from the reset position.</li>
|
||||
<li>Practice the sequence repeatedly to build fluidity.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain head alignment and direction awareness during turns.</li>
|
||||
<li>Use the reset step to realign the body in the same line.</li>
|
||||
<li>Repetition helps the movement feel meditative and natural.</li>
|
||||
<li>Focus on body rotation and weight shifts for smooth transitions.</li>
|
||||
<li>Start movements from the correct weight distribution for consistency.</li>
|
||||
<li>Integrate the sequence into continuous practice for mastery.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>0 Weight v Axis</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/0_Weight%20v%20Axis.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson introduces the difference between weight shift and axis shift, focusing on how to shift weight and axis separately or together to improve movement clarity and communication in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift weight every beat, two beats, or four beats to explore different timings.</li>
|
||||
<li>Keep your leg under your body to maintain a narrow and clean axis.</li>
|
||||
<li>Add acceleration by shifting weight and axis on the first beat and gathering for the remaining beats.</li>
|
||||
<li>Practice with music to feel the rhythm and flow of shifts.</li>
|
||||
<li>When dancing partnered, leaders should choose the tempo clearly to communicate axis shifts effectively.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Axis is a column of balance; weight can shift without changing axis.</li>
|
||||
<li>Axis shifts involve the body moving through space as weight transfers.</li>
|
||||
<li>Consistency and smoothness in movement enhance clarity and communication.</li>
|
||||
<li>Axis shifts do not need to be big to be clear and effective.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>1</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/1.%20Exploring%20Axes%EF%BC%9A%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson introduces weight shifts and axis changes in dance, focusing on small details to enhance control, clarity, and communication between leaders and followers.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift your weight partially to create variety without big movements.</li>
|
||||
<li>Practice small axis changes to develop better body control.</li>
|
||||
<li>Focus on subtle shifts to improve clarity in your dancing.</li>
|
||||
<li>Use axis adjustments to add different feels to your movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Small details in weight shifts can significantly impact dance variety and feel.</li>
|
||||
<li>Control and clarity are key for effective communication in partner dancing.</li>
|
||||
<li>Axis changes don't require large movements to be effective.</li>
|
||||
<li>This course builds foundational skills for exploring weight and axis dynamics.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>10 Course Recap II</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/10_Course%20Recap%20II.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson recaps the entire 'Exploring Axes' course, focusing on weight and axis shifts in dance movements to build foundational skills.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift your axis and choose how many steps before changing directions.</li>
|
||||
<li>Use sways to get rhythmical and creative based on the music.</li>
|
||||
<li>For hesitation, do a 100% weight shift for a short time without a full axis shift.</li>
|
||||
<li>Exit a sway by clearly bringing weight and axis over one leg before moving on.</li>
|
||||
<li>Practice step patterns like step, step, sway, sway or variations.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Always involve axis and weight shifts in movements for control.</li>
|
||||
<li>Sways keep weight in both feet without a full axis shift, unlike hesitations.</li>
|
||||
<li>Hesitations differ from sways by having a full weight shift but not a full axis shift.</li>
|
||||
<li>Movements can be subtle or dramatic based on personal preference.</li>
|
||||
<li>All techniques can be adapted with a partner for practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>11 Conclusion</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/11_Conclusion.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson concludes the course on exploring axes, focusing on how simple fundamental concepts like axis and weight shift can enrich partner dancing and enhance lead-follow skills.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Play with the idea of axis and weight shift to feel a textural difference in your dancing.</li>
|
||||
<li>Listen for tiny changes in your partner to tune in more deeply during the dance.</li>
|
||||
<li>Use the included playlist of music to practice and enjoy the concepts learned.</li>
|
||||
<li>React and respond to each other as a two-way street in partner dancing.</li>
|
||||
<li>Keep practicing these concepts for as long as needed to elevate your skills.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Simple ideas like axis and weight shift can lead to rich variety in composition and feel.</li>
|
||||
<li>This approach enhances lead-follow skills by fostering deeper listening and connection.</li>
|
||||
<li>It's a two-way street where both partners are actively reacting and responding.</li>
|
||||
<li>The concepts are fundamental and can be applied to more complicated dance ideas.</li>
|
||||
<li>Enjoy the process and feel the difference in your dancing through consistent practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>1 Side Steps</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/1_Side%20Steps.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on applying axis control to side steps, teaching an eight-count pattern that travels laterally while maintaining clear weight shifts and upper body relaxation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift your axis clearly with each step to communicate direction effectively.</li>
|
||||
<li>Keep the upper body relaxed and allow a slight sway or delay through the spine.</li>
|
||||
<li>Generate power from the lower body by pushing off the floor, not from the upper body.</li>
|
||||
<li>Practice the pattern with variations, such as changing counts every four or two.</li>
|
||||
<li>In partner dancing, ensure axis shifts are clear to avoid pulling or confusing your partner.</li>
|
||||
<li>Leaders should use their feet and body placement, not hands, to guide movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Axis shifts are crucial for clarity in movement, especially in partner dancing.</li>
|
||||
<li>Upper body should remain soft and responsive, not rigid or block-like.</li>
|
||||
<li>Communication in dance relies on felt weight and axis changes, not visual cues alone.</li>
|
||||
<li>Improvise and vary step counts to adapt the pattern socially.</li>
|
||||
<li>Maintain a clear connection with the floor through active pushing from the lower body.</li>
|
||||
<li>Practice with a partner to test the effectiveness of axis communication, even with eyes closed.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>2 Box Step</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/2_Box%20Step.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on a box step variation in the Exploring Axes course, teaching a quick, quick, slow pattern with emphasis on axis and weight shifts for coordination with a partner.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice the quick, quick, slow pattern with steps like 'right, left, right' for followers and 'left, right, left' for leads.</li>
|
||||
<li>Think of the steps as 'big, big, small' where two steps travel more and one is under the body.</li>
|
||||
<li>Ensure a clear axis shift on the small step during the pattern.</li>
|
||||
<li>Try the variation in closed position or embrace to sync with a partner.</li>
|
||||
<li>Use a step touch basic to enter and exit the box step move smoothly.</li>
|
||||
<li>Improvise by mixing the box step with a normal walk or step touch for variety.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Each step involves a full weight shift, allowing you to pick up the leg easily.</li>
|
||||
<li>The axis shift is crucial for maintaining balance and coordination in the movement.</li>
|
||||
<li>Leaders should clearly indicate direction and weight shifts to guide followers.</li>
|
||||
<li>There are no strict rules; you can go forward or back as preferred, such as forward as a lead.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>3 Sways</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/3_Sways.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on practicing sways, a subtle movement where weight and axis shift partially between legs without fully transferring, to explore axes in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Distribute weight between left and right legs, swaying with about 60% in one leg and 40% in the other.</li>
|
||||
<li>Use the floor actively by pushing with the lower body and engaging the glutes.</li>
|
||||
<li>Relax the upper body and let the movement trickle up the spine.</li>
|
||||
<li>Transition out of a sway by shifting 100% of weight and axis over one leg to step.</li>
|
||||
<li>In partnering, leaders choose steps or sways while followers tune into subtle axis and weight cues.</li>
|
||||
<li>Lead the sway from the lower body, not the upper body, to maintain a relaxed connection.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Sways involve keeping the axis between the legs without fully shifting it to one side.</li>
|
||||
<li>The movement is active and subtle, requiring engagement of the lower body and glutes.</li>
|
||||
<li>Transitions between sways and steps are controlled by conscious weight and axis shifts.</li>
|
||||
<li>In partnering, communication occurs through the lower body, with relaxed upper bodies.</li>
|
||||
<li>Sways can be practiced in closed embrace or other comfortable positions.</li>
|
||||
<li>Enjoy the feeling of the movement and maintain a fun, relaxed approach.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>4 Rhythmic Sways</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/4_Rhythmic%20Sways.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on practicing rhythmic sways by playing with different rhythms in the music, using a mix of quick and slow movements while maintaining split weight and grounded posture.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the ground and lower body to initiate sways, not just the upper body.</li>
|
||||
<li>Keep glutes and thighs active, especially during faster sways.</li>
|
||||
<li>Stay low and grounded to avoid bouncing off your partner.</li>
|
||||
<li>Practice transitioning in and out of sways smoothly.</li>
|
||||
<li>Leaders should be clear with the initiation and rhythm of sways.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain split weight to transition effectively between sways.</li>
|
||||
<li>Focus on lower body engagement to prevent floppy upper body movements.</li>
|
||||
<li>Keep movements loose and grounded to enhance connection with the partner.</li>
|
||||
<li>Use the music's details to guide the rhythm of your sways.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>5 Sway Footwork Pattern</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/5_Sway%20Footwork%20Pattern.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on the Sway Footwork Pattern, teaching a sequence of two sways and two steps with variations in body movement and partner interaction.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on left for followers and right for leads.</li>
|
||||
<li>Open the body like a door on the first sway and close slightly on the second.</li>
|
||||
<li>Allow relaxation in the spine for softness and delay in the upper body.</li>
|
||||
<li>Practice the pattern solo with music to build fluidity.</li>
|
||||
<li>In partner work, use relaxed arms and invite rather than force movement.</li>
|
||||
<li>Add rotation in sways to create a curvy, rounded feeling.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The step pattern is sway, sway, step, step, repeated with variations.</li>
|
||||
<li>Followers move diagonally, not directly forward, during sways.</li>
|
||||
<li>Autonomy is important; leaders invite, followers choose to respond.</li>
|
||||
<li>Movement can be adjusted in size from subtle to large based on comfort.</li>
|
||||
<li>The pattern can be performed in open or closed embrace positions.</li>
|
||||
<li>Focus on feeling good in the body and letting the movement roll fluidly.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>6 Course Recap I</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/6_Course%20Recap%20I.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson recaps the course 'Exploring Axes', focusing on practicing weight and axis shifts, sways, and transitions between them to build clarity in movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift 100% weight into each foot with a clear axis shift every beat.</li>
|
||||
<li>Resolve on an axis after passing through split weight, feeling the moment in the middle.</li>
|
||||
<li>Keep sways in the lower body with the upper body relaxed, especially at higher tempos.</li>
|
||||
<li>Use a step, step, sway, sway pattern, adjusting the size of upper body rotation as desired.</li>
|
||||
<li>Take time transitioning out of sways, treating it as a smooth movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Distinguish between full weight/axis shifts and partial shifts that create sways.</li>
|
||||
<li>Maintain active lower body movement while keeping the upper body relaxed and not leading.</li>
|
||||
<li>Mix and match patterns with a partner, focusing on clear transitions between steps and sways.</li>
|
||||
<li>Sways involve split weight where the body stays centered without fully shifting to one side.</li>
|
||||
<li>Practice variations like big sways to invite partners or leads peeling away for dynamic interaction.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>7 Hesitations</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/7_Hesitations.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson introduces hesitations, a dance move involving a full weight shift to one foot without fully shifting the axis, allowing for dynamic movement and partner connection.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift 100% of your weight to one foot so you could lift the other, but don't fully shift your axis to avoid staying there.</li>
|
||||
<li>Push actively from the floor with the lower body, engaging thighs and glutes for power.</li>
|
||||
<li>Keep the non-weight-bearing leg still as an anchor point to maintain stability.</li>
|
||||
<li>Incorporate hesitations into patterns like alternating sides or combining with steps such as a box step.</li>
|
||||
<li>When partnering, ensure clear weight shifts and body positions so followers can feel the difference.</li>
|
||||
<li>Followers should actively dig into the floor and own the move, not just be moved into it.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Hesitations involve a full weight shift but not a full axis shift, creating a temporary, unsteady position.</li>
|
||||
<li>The move is lower-body focused with active motion, emphasizing grounding and power from the legs.</li>
|
||||
<li>Partner dancing with hesitations requires continuous adjustment and communication, like a conversation.</li>
|
||||
<li>Both leads and followers equally own the move, with followers maintaining active engagement.</li>
|
||||
<li>Hesitations can be integrated into various patterns and transitions, enhancing improvisation and flow.</li>
|
||||
<li>The process is analog and continuous, involving constant reading and adaptation between partners.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>8 Rhythmic Hesitations</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/8_Rhythmic%20Hesitations.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on adding rhythmic variations to hesitations in dance, with the goal of exploring different patterns and improvisation while working with a partner.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Wait clearly on one side before switching legs.</li>
|
||||
<li>Alternate legs and change the rhythm as you practice.</li>
|
||||
<li>Stay on one side for as long as you want to play with the rhythm.</li>
|
||||
<li>Mix step touches and hesitations freely during improvisation.</li>
|
||||
<li>Keep movements in the lower body for better control.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Work as a team with your partner, making movements clear and not trying to trick them.</li>
|
||||
<li>Be experimental and ready to change based on your partner's cues.</li>
|
||||
<li>Listen to your partner and have fun while exploring rhythms.</li>
|
||||
<li>Make the dance your own by personalizing the rhythm and hesitation patterns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>9 Hesitations Footwork Pattern</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/9_Hesitations%20Footwork%20Pattern.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson teaches the Hesitations footwork pattern in a triple rhythm, focusing on shifting axes with an active, stuttering motion while maintaining forward and back movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right for leaders and left for followers.</li>
|
||||
<li>Practice the pattern: hesitate, hesitate, step, repeated in different directions.</li>
|
||||
<li>Keep the upper body relaxed and maintain a soft embrace when partnering.</li>
|
||||
<li>Use the floor and lower body actively to shift weight and axis.</li>
|
||||
<li>Mix hesitation triples with simple steps or step touches for improvisation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The hesitation triple has a stuttering motion, unlike other dance triples.</li>
|
||||
<li>Maintain forward and back motion to avoid losing it when partnering.</li>
|
||||
<li>Focus on axis shifting through space during the hesitation step.</li>
|
||||
<li>Ensure connection between bodies stays during hesitations to prevent bumping.</li>
|
||||
<li>Improvise by combining hesitation triples with other steps around the room.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>0 In The Swing of It Introduction</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/In-the-swing-of-it/0_In%20The%20Swing%20of%20It%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: In the swing of it</p>
|
||||
<p>FOCUS: This lesson introduces the concept of swing in dance, focusing on how it helps maintain connection and flow between partners, with the goal of teaching techniques for continuous energy transitions and improvisation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use swing to maintain a good connection between partners during moves.</li>
|
||||
<li>Practice games and exercises to develop continuous energy transitions.</li>
|
||||
<li>Observe demonstrations to see how swing is applied in improvisation.</li>
|
||||
<li>Focus on maintaining flow throughout the dance to feel good and creative.</li>
|
||||
<li>Use set moves as examples to understand where, how, and why swing is used.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Swing is a fundamental element for communication and improvisation in dance.</li>
|
||||
<li>It helps maintain connection and flow between moves for better dancing.</li>
|
||||
<li>The course provides practical examples and exercises to practice swing.</li>
|
||||
<li>Swing enables creativity while keeping a steady rhythm and energy.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>Top Tip： Grounding</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/In-the-swing-of-it/Top%20Tip%EF%BC%9A%20Grounding.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: In the swing of it</p>
|
||||
<p>FOCUS: This lesson focuses on grounding, teaching how to achieve it in the body by shifting energy and weight downward to improve balance and control in dancing.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start by standing in an ungrounded military position, imagining being pulled up to feel lighter.</li>
|
||||
<li>Relax the shoulders, chest, legs, and feet to move the center from the chest to the belly area.</li>
|
||||
<li>Touch the floor with every part of the foot and let your full body weight go down into the ground.</li>
|
||||
<li>Breathe into the belly to help relax and connect down into the ground.</li>
|
||||
<li>Practice grounding with a partner in close embrace to feel the tactile difference.</li>
|
||||
<li>Try a game where one person grounds themselves to become heavier and harder to lift.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Grounding is about where you hold your energy and body weight, not about bending your knees.</li>
|
||||
<li>Being ungrounded can cause balance and control issues in dancing.</li>
|
||||
<li>Grounding improves balance, control over movements, and timing, especially with slow music.</li>
|
||||
<li>It may take time to incorporate, but practice will help you feel the difference.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>0 What is Frame%3F</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/0_What%20is%20Frame%253F.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson explains the concept of frame in blues dancing, focusing on how the arms and shoulders connect to the body to facilitate partner communication and movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Roll the shoulders back and down to connect the arms to the body.</li>
|
||||
<li>Imagine the big back muscles melting down to keep shoulders down without tensing.</li>
|
||||
<li>Keep shoulders drawn down even when lifting arms, such as during turns.</li>
|
||||
<li>Reconnect shoulders if they disconnect, especially when arms move forward or to the side.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Frame is the connection of arms and shoulders to the body, not just the arm shape.</li>
|
||||
<li>Maintaining frame allows information from your partner to flow into your body.</li>
|
||||
<li>Both leaders and followers must consider frame constantly, especially in complex moves.</li>
|
||||
<li>Frame will be reinforced throughout the course in various dance situations like turns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>1 What is Stretch%3F</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/1_What%20is%20Stretch%253F.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson introduces the concept of stretch in partner dancing, using elastic bands as a demonstration tool to show how two bodies move away from each other to add dynamics without pulling.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use a scale of zero to five to measure stretch intensity, starting relaxed at zero and increasing as you move apart.</li>
|
||||
<li>Maintain your frame to control the stretch and avoid losing connection with your arms to your body.</li>
|
||||
<li>Imagine elastic attached belly button to belly button to focus the stretch through the center rather than just the arms.</li>
|
||||
<li>Practice without elastic bands by maintaining a good palm-to-palm connection and the same feeling in the arms.</li>
|
||||
<li>Wait for a specific stretch level (e.g., one, two, three) before moving to develop sensitivity and reaction.</li>
|
||||
<li>Avoid pulling; instead, let the arms be part of the elastic band and relax them to allow natural stretch.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Stretch is about two bodies moving away from each other, not increasing muscle tone or pulling.</li>
|
||||
<li>Use stretch to add dynamics, spice, or flavor to dancing, with different levels for musical or dramatic effects.</li>
|
||||
<li>Keep shoulders down and frame connected to ensure the stretch is controlled and effective.</li>
|
||||
<li>Start each movement at zero stretch to avoid accidentally maintaining tension in the arms.</li>
|
||||
<li>Everyone has a different preference for stretch levels, so experiment to find what feels good.</li>
|
||||
<li>The stretch should come from the center of the body, not just the arms, for proper technique.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>2 Speeding Things Up</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/2_Speeding%20Things%20Up.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson focuses on adding dynamics and speeding up movements using stretch, building on previous exercises to enhance connection and communication between partners.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with zero stretch and a nice frame, then gradually increase speed while maintaining connection.</li>
|
||||
<li>Leaders should move their body backwards faster without pulling the partner to create stretch.</li>
|
||||
<li>Followers must maintain their frame to respond to increased speed and stretch effectively.</li>
|
||||
<li>Practice with different moves, including stepping every beat and faster versions to apply dynamics.</li>
|
||||
<li>Use a scale of stretch (e.g., from 2 to 2.5) to gauge and adjust the intensity of movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Stretch increases with speed, and maintaining frame is crucial for partners to communicate and respond.</li>
|
||||
<li>Leaders communicate through their center and arms, propelling the follower's movement without force.</li>
|
||||
<li>The follower's reaction to stretch should be quick and connected, driven by the leader's movement.</li>
|
||||
<li>Dynamics can be practiced in various moves to enhance overall dance flow and partnership.</li>
|
||||
<li>Start relaxed and adjust stretch levels based on space and comfort to build control and responsiveness.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>3 Putting the Stretch Into Context</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/3_Putting%20the%20Stretch%20Into%20Context.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson focuses on using the pass-by move to demonstrate how to apply stretch and frame in dance, with variations including inside and outside turns to practice these concepts.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain a distance from your partner to avoid pulling and create proper stretch.</li>
|
||||
<li>Open your body on step three to build stretch, keeping shoulders down and arms aligned with your center.</li>
|
||||
<li>For inside turns, keep your shoulder down when your arm is raised to maintain connection.</li>
|
||||
<li>For outside turns, bring your arm closer to your body on step three to initiate the turn without pulling.</li>
|
||||
<li>During turns, always keep your elbows visible in your peripheral vision to maintain frame.</li>
|
||||
<li>Increase energy on step three to add dynamics, then release on step four for fluid movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Stretch is built and released in coordination with body movement, not by pulling on your partner.</li>
|
||||
<li>Frame involves keeping shoulders down and arms connected to your body center for stability.</li>
|
||||
<li>Proper distance between partners is crucial to avoid excessive tension and allow natural stretch.</li>
|
||||
<li>In turns, maintain frame by ensuring elbows do not go behind you, keeping them in sight.</li>
|
||||
<li>Dynamics can be added by speeding up movements, particularly on step three to enhance stretch.</li>
|
||||
<li>Practice variations like inside and outside turns to apply stretch and frame principles in different contexts.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>4 Passing on the other side</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/4_Passing%20on%20the%20other%20side.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson teaches a pass-by move on the leader's right side, focusing on stretch, frame, and turns to create smooth movement and direction.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Build stretch on step one and increase it between steps two and three for earlier timing.</li>
|
||||
<li>Leaders step forward and face the partner on steps one, two, three to initiate body turn.</li>
|
||||
<li>On the release, drop the hand to create a turn, maintaining frame to guide direction.</li>
|
||||
<li>For a free outside turn, release between steps three and four to allow follower rotation without pushing.</li>
|
||||
<li>In a connected outside turn, maintain hand connection and raise the arm to guide the turn without extra energy.</li>
|
||||
<li>Followers step under the body while turning to stay balanced and avoid traveling too much.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The stretch creates movement, while the frame decides the direction of the turn.</li>
|
||||
<li>Maintain frame by keeping the shoulder down and elbow in peripheral vision to ensure proper body alignment.</li>
|
||||
<li>Increase stretch energy slightly between steps two and three for dynamics, but stay relaxed to avoid pulling.</li>
|
||||
<li>Followers should track the leader's position during turns to be ready to reconnect smoothly.</li>
|
||||
<li>Leaders guide turns by releasing or maintaining connection, not by pushing, to keep the move fluid.</li>
|
||||
<li>Practice both simple and dynamic versions to add rhythm and energy to the pass-by move.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>5 Shake Hand Connection</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/5_Shake%20Hand%20Connection.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson focuses on applying shake hand connection (right hand to right hand) to previously learned moves, maintaining proper frame and stretch while adapting to the new connection style.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>For leaders, create space when leading outside turns to avoid elbowing your partner.</li>
|
||||
<li>On count three, communicate a slight increase in stretch to signal movement changes.</li>
|
||||
<li>Let your hands move naturally during turns rather than keeping them rigid.</li>
|
||||
<li>Followers should maintain shoulder down and frame throughout rotations.</li>
|
||||
<li>Leaders should substitute the right arm for previous connections while keeping technique identical.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The shake hand connection requires the same fundamental techniques as previous connections.</li>
|
||||
<li>Followers must maintain frame and follow the leader's pathway during all turns.</li>
|
||||
<li>Body rotation occurs naturally due to the arm movement in shake hand connection.</li>
|
||||
<li>Leaders need to be mindful of positioning to avoid collisions with their partner.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>6 Mirroring Exercise</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/6_Mirroring%20Exercise.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson focuses on mirroring dance moves to the other side, specifically using the follower's left arm and leader's right arm, with the goal of practicing pass-by moves and turns on the less dominant side.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the leader's left and follower's right leg for mirroring.</li>
|
||||
<li>Increase energy on count three to communicate a change in speed.</li>
|
||||
<li>Keep arms stretched and avoid pulling; use body movement instead.</li>
|
||||
<li>Maintain frame by ensuring the arm and body move together during turns.</li>
|
||||
<li>For outside turns, keep the shoulder down and let the body follow the arm rotation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Practice all moves on both sides to build versatility as a dancer.</li>
|
||||
<li>Focus on connection through the arm into the shoulder and body for energy transfer.</li>
|
||||
<li>Avoid traveling too much during turns to maintain balance and frame.</li>
|
||||
<li>Use the same techniques as previous lessons but adapted for the mirrored side.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>7 Mirroring Exercise%3A Passing on the other side</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/7_Mirroring%20Exercise%253A%20Passing%20on%20the%20other%20side.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson focuses on mirroring exercises for passing on the other side, specifically using the left arm for followers and right for leaders, with the goal of practicing stretches, frame maintenance, and various turn types while traveling to the leader's left.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start the stretch on one, increase it on two, and release it on three.</li>
|
||||
<li>Maintain the frame by keeping the shoulder connected and avoiding pulling or letting the arm pop out.</li>
|
||||
<li>For outside turns, keep the arm within peripheral vision and the shoulder down and relaxed.</li>
|
||||
<li>For inside turns, ensure the arm comes up in front and crosses over to bring the body around.</li>
|
||||
<li>After three, steps should be on the spot and follow the partner.</li>
|
||||
<li>Build extra energy by exaggerating the stretch on two for faster speeds.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Mirror everything, with followers starting weight on the right and leaders on the left.</li>
|
||||
<li>The important moment is between two and three, where stretch and opening happen simultaneously.</li>
|
||||
<li>After three, there is no stretch, and arms should be relaxed to protect the shoulder.</li>
|
||||
<li>Practice moves include pass-by, free turn, outside turn, and inside turn on this side.</li>
|
||||
<li>Mix and match speeds with music for varied practice.</li>
|
||||
<li>Focus on maintaining frame during turns to ensure smooth movement and connection.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>8 Mirrored Shake Hand Stretch</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/8_Mirrored%20Shake%20Hand%20Stretch.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson teaches mirrored shake hand stretches with left-to-left connection, focusing on pass-by moves with inside and outside turn variations traveling to both the leader's right and left sides.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders open their body on count three for right-side passes and on count two for left-side passes.</li>
|
||||
<li>Maintain elbow close to your body during stretches to keep the follower on a straight line.</li>
|
||||
<li>Increase energy on count two and release on count three for faster turn variations.</li>
|
||||
<li>Create distance between partners on count three to avoid collisions during outside turns.</li>
|
||||
<li>Allow natural body rotation by staying relaxed rather than isolating arm movements.</li>
|
||||
<li>Drop hands when changing direction to release momentum smoothly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>All moves maintain the same fundamental technique but vary in connection hand and travel direction.</li>
|
||||
<li>Stretch should flow through the entire body, not just the arm, for proper rotation.</li>
|
||||
<li>Frame maintenance is crucial when generating momentum for turns.</li>
|
||||
<li>Practice moves at different speeds to build control and dynamics.</li>
|
||||
<li>The same beginning sequence applies to multiple turn variations.</li>
|
||||
<li>Keep hands connected during outside turns but release for free turns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>Stretch and Frame</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/Stretch%20and%20Frame.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson introduces the concepts of stretch and frame in dance, focusing on how to use elastic bands and drills to develop these essential skills for leading and following.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use elastic bands to practice stretch in various drills.</li>
|
||||
<li>Work on specific moves that incorporate stretch to add dynamics.</li>
|
||||
<li>Start by discussing and establishing a proper frame before applying stretch.</li>
|
||||
<li>Increase resistance with stretch to control speed and movement in dance.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Stretch is a key tool for enhancing dynamics and control in dancing.</li>
|
||||
<li>Frame is essential for creating and maintaining stretch effectively.</li>
|
||||
<li>Both stretch and frame are fundamental skills for leading and following.</li>
|
||||
<li>Practice with drills helps build familiarity and proficiency in using stretch.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>Top Tip： Dancing between the beats</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/Top%20Tip%EF%BC%9A%20Dancing%20between%20the%20beats.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson teaches how to dance between the beats, focusing on filling the space between beats rather than fixating on the beats themselves, with a goal of enhancing movement flow.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Think of a beat as a period of time, not just a point in time.</li>
|
||||
<li>Practice dancing on top of the beats and then switch to dancing in between the beats.</li>
|
||||
<li>Use a medium slow song to visually see the difference between these two styles.</li>
|
||||
<li>Fill the space between beats with your movement to make the dance more dynamic.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Dancing between the beats involves using the time between beats for movement.</li>
|
||||
<li>Avoid fixating solely on the beats; focus on the intervals.</li>
|
||||
<li>This technique can make your dancing feel more fluid and expressive.</li>
|
||||
<li>It applies to various tempos, helping you adapt to different songs.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>Top Tip： Grounding</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Top%20Tip%EF%BC%9A%20Grounding.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Essential Skills</p>
|
||||
<p>FOCUS: This lesson teaches grounding, which involves shifting your body's center of gravity from the chest to the belly to improve balance and control in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Relax your shoulders and chest to move your center from the chest to the belly area.</li>
|
||||
<li>Let your full body weight go down through your legs and feet to touch the floor with every part of the foot.</li>
|
||||
<li>Breathe into your belly to help relax and connect into the ground.</li>
|
||||
<li>Practice grounding and ungrounding by stepping and adjusting your breath.</li>
|
||||
<li>Try grounding with a partner in close embrace to feel the tactile difference.</li>
|
||||
<li>Avoid bending your knees; focus on where you hold your energy and body weight instead.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Grounding is about where you send your energy, not about your posture or bending your knees.</li>
|
||||
<li>Being grounded improves balance, control, and timing, making dancing to slow music easier.</li>
|
||||
<li>It helps prevent tension in the upper body by focusing breath and relaxation in the belly.</li>
|
||||
<li>Grounding can make you feel heavier and more stable, as demonstrated in partner exercises.</li>
|
||||
<li>Incorporating grounding takes practice but leads to better movement control over time.</li>
|
||||
<li>Ungrounded dancing often causes problems, so grounding is essential for technical skills.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>0 Getting in the Swing of it</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/0_Getting%20in%20the%20Swing%20of%20it.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on using the concept of swing to maintain flow and transition seamlessly between movements, by imagining the spine as a relaxed rope and the pelvis as a heavy ball.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine your spine as a long rope and your pelvis as a heavy ball at the bottom.</li>
|
||||
<li>Initiate the swing from the top of the spine to move the hips side to side.</li>
|
||||
<li>Adjust the swing size by making the rope shorter or longer from different spine points.</li>
|
||||
<li>Visualise a hula hoop around your waist to create circles and varied hip movements.</li>
|
||||
<li>Stay relaxed and avoid tensing muscles to let movement flow naturally.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a relaxed spine to allow smooth transitions between movements.</li>
|
||||
<li>The swing size depends on where you initiate movement in the spine.</li>
|
||||
<li>Use imagery like a rope and ball or hula hoop to guide hip motion.</li>
|
||||
<li>Experiment with different directions and shapes for the hips.</li>
|
||||
<li>Focus on flow rather than force to enhance movement quality.</li>
|
||||
</ul></p>
|
||||
Some files were not shown because too many files have changed in this diff Show More
Reference in New Issue
Block a user