terbits/wikijs
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

New bluesroom try

Browse Source
This commit is contained in:
terbits
2026-04-23 19:13:50 +09:00
parent f1c760e4cc
commit c1a678dfb0
681 changed files with 21120 additions and 0 deletions
Download Patch File Download Diff File Expand all files Collapse all files

31
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/0_Basic_Turns.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>0 Basic Turns</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/0_Basic%20Turns.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson introduces basic turns in dance, covering various types like inside, outside, free, slow, fast, and leader/follower turns, with a goal to develop lead and following skills through technique practice.</p>
<p>TIP & TRICKS: <ul>
<li>Practice inside and outside turns to build foundational skills.</li>
<li>Incorporate slow and fast turns to improve control and adaptability.</li>
<li>Focus on lead and following techniques while performing turns.</li>
<li>Use free turns to enhance creativity and movement flow.</li>
<li>Experiment with both leader and follower roles to understand dynamics.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Technique is integrated into fun moves to aid skill development.</li>
<li>Basic turns are essential for building a dance vocabulary.</li>
<li>Developing lead and following skills enhances overall dance ability.</li>
<li>Practice various turn types to become versatile in dance.</li>
</ul></p>

30
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/10_Everybody_Turns!.html Normal file
View File

@@ -0,0 +1,30 @@
<h1>10 Everybody Turns!</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/10_Everybody%20Turns%21.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson focuses on combining outside and inside turns for both leaders and followers in a dance routine, with the goal of overlapping these turns smoothly to create a cohesive sequence.</p>
<p>TIP & TRICKS: <ul>
<li>Start turning your body on the first basic to avoid waiting too long.</li>
<li>Use the shape of the arms to guide the turn and move it in front of you.</li>
<li>Drop and lift the hands to signal the end of a follower's turn.</li>
<li>Take your time to come back together after turns, using extra basics if needed.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Overlap turns by starting the leader's turn before the follower's has fully finished.</li>
<li>Maintain clear communication through hand movements to coordinate turns.</li>
<li>Practice turns on the spot to build confidence and control.</li>
<li>Mix and match turns with music to enhance flow and timing.</li>
</ul></p>

34
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/11_Free_Turns.html Normal file
View File

@@ -0,0 +1,34 @@
<h1>11 Free Turns</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/11_Free%20Turns.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson teaches free turns in dance, focusing on executing outside and inside turns without hand connections, and how to seamlessly reconnect afterwards.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders lead free outside turns without lifting the left hand and let go as the follower starts rotating.</li>
<li>Followers maintain the pathway set by the leader by looking in the direction of travel and keeping posture slightly forward.</li>
<li>Keep arms at an available height during free turns to allow for easy reconnection with the partner.</li>
<li>For free inside turns, leaders step back to initiate the turn, relying on existing body rotation in the follower.</li>
<li>Ensure rotation is present in the body before leading a free inside turn to avoid walking straight forward.</li>
<li>Practice transitioning from a slow outside turn into a free inside turn without stopping.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Free turns involve letting go of hand connections while maintaining body rotation and momentum.</li>
<li>Communication through body positioning and eye direction helps maintain alignment during turns.</li>
<li>Arm placement is crucial for seamless reconnection after a free turn.</li>
<li>Leaders should focus on stepping and body movement rather than pulling to lead free turns effectively.</li>
<li>Followers must keep their pulse and posture to avoid imbalance during rotation.</li>
<li>Free turns allow for creative variations and smooth integration into dance sequences.</li>
</ul></p>

29
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/12_Recap_Routine.html Normal file
View File

@@ -0,0 +1,29 @@
<h1>12 Recap Routine</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/12_Recap%20Routine.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson recaps basic turns by combining them into a short routine, focusing on smooth transitions between moves like outside turns, free turns, inside turns, and leader's turns.</p>
<p>TIP & TRICKS: <ul>
<li>Ensure the outside turn has the follower travel further to create distance for the free turn.</li>
<li>Leaders should lift hands early during transitions to signal upcoming moves.</li>
<li>Turn your body early and obviously to guide the partner into side-by-side position.</li>
<li>Maintain arm position after a turn to provide space for the follower's next move.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Transitions are key; practice moving smoothly between turns to maintain flow.</li>
<li>Clear body language and hand signals help partners anticipate and execute moves effectively.</li>
<li>Focus on timing and distance to ensure moves connect seamlessly without interruption.</li>
</ul></p>

28
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/13_Putting_Everything_Together.html Normal file
View File

@@ -0,0 +1,28 @@
<h1>13 Putting Everything Together</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/13_Putting%20Everything%20Together.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson is the final class in the Basic Turns course, focusing on putting together all learned turns in any order while dancing to music and having fun.</p>
<p>TIP & TRICKS: <ul>
<li>Put on a song and dance freely without watching the instructors.</li>
<li>Combine all learned turns in any order you prefer.</li>
<li>Relax into the movements and enjoy the practice.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The goal is to integrate all previous lessons into a cohesive dance routine.</li>
<li>Focus on personal expression and fun rather than strict technique.</li>
<li>Use this session to build confidence and fluidity in your turns.</li>
</ul></p>

30
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/1_Basic_Turns_Course.html Normal file
View File

@@ -0,0 +1,30 @@
<h1>1 Basic Turns Course</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/1_Basic%20Turns%20Course.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson teaches the inside turn in dance, focusing on proper technique for leaders and followers to execute the turn smoothly and return to close position.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should prepare by lifting the left hand and turning the body slightly to signal the turn.</li>
<li>Followers should keep the right arm relaxed to allow it to cut across the body naturally during the turn.</li>
<li>Use a 'magic button' signal by placing the hand on the partner's back to indicate returning to close position.</li>
<li>Maintain distance as a leader to allow the follower to lift the elbow and slide back into connection.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The turn takes eight counts to complete, so keep the basic steps slow and controlled.</li>
<li>Followers should look at the inside of their elbow during the turn to maintain orientation.</li>
<li>Traveling a bit during the turn is normal and should not be forced.</li>
<li>Clear body positioning and hand signals help communicate the move effectively between partners.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/2_Basic_Turns.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>2 Basic Turns</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/2_Basic%20Turns.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson teaches two versions of an outside turn using a two-count basic, focusing on technique and timing for both leaders and followers.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should lift their left arm to create a doorway for followers to turn through.</li>
<li>Followers should keep shoulders relaxed and ensure they can see the inside of their elbow during turns.</li>
<li>Leaders prepare the turn by opening their body and lifting hands slightly at the end of the fourth basic.</li>
<li>For the second version, leaders lead with a wider hand position to signal traveling away into an open connection.</li>
<li>Followers should take four basics (eight counts) for the slow turn and three basics (six counts) for the traveling turn.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The turn speed is controlled by the leader, so followers should not rush and enjoy the moment.</li>
<li>Maintain a relaxed connection to protect shoulders and follow the leader's signals accurately.</li>
<li>At the end of the turn, leaders should drop their hands to avoid wrapping up the connection.</li>
<li>The preparation involves body rotation, which followers feel as a signal for the turn direction.</li>
</ul></p>

30
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/3_Basic_Outside_Turn.html Normal file
View File

@@ -0,0 +1,30 @@
<h1>3 Basic Outside Turn</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/3_Basic%20Outside%20Turn.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson focuses on performing the basic outside turn faster by stepping every beat, building on previous knowledge to increase speed and energy while maintaining control.</p>
<p>TIP & TRICKS: <ul>
<li>Step every beat for three counts, then touch or collect on the fourth count.</li>
<li>Leaders should use their whole body to communicate energy, not just arms, to guide the follower.</li>
<li>Followers should feel the directional energy from the lead and travel slightly during the turn.</li>
<li>At the end of the turn, end in a more open position rather than coming back around in front.</li>
<li>Practice transitioning back to basics slowly after the turn to chill out and reset.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The turn involves a change in rhythm from stepping every two beats to every beat, with a clear pulse shift in the leader's body.</li>
<li>Energy for faster movement comes from the entire body engaging, similar to speeding up when in a rush, but avoid excessive force.</li>
<li>Communication in the turn is through guiding, not pushing, using both sides of the body to signal direction.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/4_Basic_Inside_Turn.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>4 Basic Inside Turn</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/4_Basic%20Inside%20Turn.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson teaches the basic inside turn in dance, focusing on stepping every beat and leading/following techniques for smooth execution.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should open up their body and prepare with hands lifted for the turn.</li>
<li>Step through the turn on a line, using directional energy rather than just rotation.</li>
<li>Keep shoulders down and elbows relaxed, with the inside of the elbow visible during the turn.</li>
<li>Leaders place their right hand behind the partner's back between the third and fourth counts to signal coming back together.</li>
<li>Maintain palm-to-palm hand position throughout the turn and avoid sore wrists.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The inside turn involves both rotational and directional energy compared to slower turns.</li>
<li>Practice turning on a line, such as a floorboard, for better control and alignment.</li>
<li>Hand technique is consistent with slower turns, emphasizing relaxed arm posture.</li>
<li>Focus on stepping every beat to maintain rhythm and flow in the movement.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/4_Walking_Outside_Turn.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>4 Walking Outside Turn</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/4_Walking%20Outside%20Turn.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson focuses on performing the outside turn at a faster pace by stepping every beat, building on previous knowledge to enhance movement flow and energy.</p>
<p>TIP & TRICKS: <ul>
<li>Step for three counts and collect on the fourth to maintain rhythm.</li>
<li>Leaders should use their whole body to communicate energy, not just arms.</li>
<li>Followers should travel with the turn and feel the directional energy from the lead.</li>
<li>End the turn in a more open position without coming back around in front.</li>
<li>Practice transitioning from faster steps back to basics slowly.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The change from stepping every two beats to every beat should be clear in the leader's body for the follower to feel.</li>
<li>Energy in blues dancing is about whole-body engagement, not excessive speed.</li>
<li>Guiding rather than pushing helps maintain connection during turns.</li>
<li>Leaders should match their own steps to the desired rhythm to signal changes effectively.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/5_Outside_&_Inside_Turn_Combination.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>5 Outside & Inside Turn Combination</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/5_Outside%20%26%20Inside%20Turn%20Combination.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson teaches how to combine an outside turn and an inside turn seamlessly, focusing on transitions and maintaining energy.</p>
<p>TIP & TRICKS: <ul>
<li>Start with four basics on top before transitioning into the turns.</li>
<li>For the outside turn, do only three basics to combine smoothly with the inside turn.</li>
<li>Leaders should guide followers lightly without pulling during the inside turn.</li>
<li>Followers should practice hip swing to maintain energy and ease movement.</li>
<li>Use momentum from the outside turn to flow into the inside turn without extra force.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The outside and inside turns can be combined seamlessly by overlapping basics.</li>
<li>Maintaining hip swing energy helps followers turn easily and return smoothly.</li>
<li>Leaders should focus on guiding rather than pulling to keep movements light.</li>
<li>Practice the combination from both starting positions for clarity and versatility.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/5_Walking_Inside_Turn.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>5 Walking Inside Turn</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/5_Walking%20Inside%20Turn.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson teaches the walking inside turn, focusing on stepping every beat and transitioning from four basics to the turn with proper lead and follow techniques.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders open up the body and lift hands slightly to prepare for the turn.</li>
<li>Step through the turn on a line, using directional energy rather than just rotation.</li>
<li>Keep shoulders down and elbows relaxed, with the inside of the elbow visible during the turn.</li>
<li>Leaders place the right hand behind the partner's back between the third and fourth counts to signal coming back together.</li>
<li>Maintain palm-to-palm hand position throughout the turn to avoid wrist soreness.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The inside turn involves both rotational and directional energy compared to slower turns.</li>
<li>Practice turning on a line, such as a floorboard, to improve footwork accuracy.</li>
<li>Ensure smooth transitions from basics to the turn with clear hand signals.</li>
<li>Focus on consistent stepping rhythm to maintain timing throughout the movement.</li>
</ul></p>

32
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/8_Momentum_vs_Non-Momentum.html Normal file
View File

@@ -0,0 +1,32 @@
<h1>8 Momentum vs Non-Momentum</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/8_Momentum%20vs%20Non-Momentum.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson focuses on mixing inside and outside turns at different speeds, teaching how to lead and follow tempo changes clearly.</p>
<p>TIP & TRICKS: <ul>
<li>For slow turns, maintain the same energy and rhythm, only changing the pathway.</li>
<li>For fast turns, increase energy slightly and step every beat to signal the change.</li>
<li>Use follow lag by waiting for the leader's initiation before starting a turn.</li>
<li>When transitioning from fast to slow, relax and release energy while maintaining pulse.</li>
<li>Travel a bit more space in faster turns to make movement easier.</li>
<li>Practice mixing turns with music to refine lead and follow skills.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The difference between slow and fast turns is signaled by changes in energy and pathway, not just footwork.</li>
<li>Clear communication through pulse and body energy is essential for effective leading and following.</li>
<li>End positions for turns are similar, allowing flexibility in transitions and sequences.</li>
<li>Use turns as a training opportunity to improve partner communication and responsiveness.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/9_Leaders_Turn.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>9 Leaders Turn</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Basic-Turns/9_Leaders%20Turn.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Basic Turns</p>
<p>FOCUS: This lesson teaches leaders how to perform turns for themselves, starting with techniques similar to leading followers' outside turns but adapted for self-turning.</p>
<p>TIP & TRICKS: <ul>
<li>Keep hands closer to the body and higher to create space for turning under.</li>
<li>Maintain the frame by keeping shoulders down and following the elbow during the turn.</li>
<li>Drop the elbow at the end of the turn to avoid hitting the follower and keep it relaxed.</li>
<li>For comfort, place the hand on your shoulder or behind the leg during the turn.</li>
<li>In inside turns, change hand position to be below with a cupped grip and move it in front before turning.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Always be able to see your elbow to maintain proper form and avoid injury.</li>
<li>Keep the arm relaxed so it can slide back into hold smoothly after the turn.</li>
<li>Adjust techniques like letting go of the hand for height differences or comfort.</li>
<li>Practice turns slowly and take your time to ensure control and safety.</li>
</ul></p>