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<h1>10 Putting Everything Together</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/10_Putting%20Everything%20Together.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Introduction to Blues</p>
<p>FOCUS: This lesson focuses on linking different connections seamlessly in blues dance, specifically transitioning between open position, closed position, and closed embrace within one dance.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders offer the hand to initiate connections, while followers accept and create the connection once the leader's arm is in place.</li>
<li>To transition into closed position, step toward your partner with the basic and meet in the middle to make the connection together.</li>
<li>When going from closed embrace to side by side, the hand doesn't slide; it's simply a change in body angle that followers should feel and follow.</li>
<li>To go back into open position, simply move away a little further from each other, maintaining a smooth flow.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Transitions between positions should be seamless and intuitive, allowing for fluid movement throughout the dance.</li>
<li>Followers should pay attention to subtle changes in body angle from the leader to guide their movements and maintain connection.</li>
<li>Practice linking the two count basic and walk in all different positions to enhance versatility and comfort in blues dancing.</li>
<li>The goal is to use both basic steps and walks cohesively, enabling dynamic and expressive dancing without interruption.</li>
</ul></p>

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<h1>11 Putting Everything Together II</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/11_Putting%20Everything%20Together%20II.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Introduction to Blues</p>
<p>FOCUS: This lesson focuses on practicing dance movements from the first course, integrating positions like breakaway, open, close, side by side, and embrace, while emphasizing personal expression and body connection.</p>
<p>TIP & TRICKS: <ul>
<li>Start dancing in breakaway position.</li>
<li>Move between different positions such as open, close, side by side, and embrace.</li>
<li>Add extra movements as desired for personal flair.</li>
<li>Focus on breathing and connecting to the ground.</li>
<li>Dance with your whole body to enhance fluidity.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Integrate all learned elements from the first course into practice.</li>
<li>Maintain awareness of body connection and breathing during movement.</li>
<li>Embrace personal expression to be the coolest version of yourself.</li>
<li>Use the exercise to reinforce fundamental dance principles.</li>
</ul></p>

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<h1>1 Let's Get Moving!</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/1_Let%27s%20Get%20Moving%21.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Introduction to Blues</p>
<p>FOCUS: This lesson introduces basic blues dancing by encouraging free movement to music, focusing on relaxation and whole-body engagement.</p>
<p>TIP & TRICKS: <ul>
<li>Stand and move naturally as if in a bar with live music.</li>
<li>Relax your body, breathe in and out, and ground yourself by connecting to the floor.</li>
<li>Use your whole body, including shaking shoulders, arms, and hips.</li>
<li>Interact with a partner by looking, inspiring, or making simple contact like holding hands.</li>
<li>Be creative and let movements happen spontaneously without overthinking.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Dance blues by being in the music and letting it guide your movements.</li>
<li>Focus on sending energy down into the ground to stay grounded and relaxed.</li>
<li>Embody the coolest version of yourself to make dancing look effortless.</li>
<li>Maintain a sense of individualism and freedom while dancing with others.</li>
<li>Enjoy the dance and stay in the moment without planning ahead.</li>
</ul></p>

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<h1>2 Pulse & Basic Step</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/2_Pulse%20%26%20Basic%20Step.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Introduction to Blues</p>
<p>FOCUS: This lesson introduces the basic step and pulse in blues dance, focusing on connecting to the music through body movement and maintaining a relaxed, cool demeanor.</p>
<p>TIP & TRICKS: <ul>
<li>Mark the beat with any part of your body, such as tapping or nodding.</li>
<li>Step and touch while keeping steps small and maintaining the pulse.</li>
<li>Lean slightly forward with your body as if drawn by the music.</li>
<li>Allow movement in the body, including dips, rotations, and shoulder motions.</li>
<li>Practice the step touch in all directions: side-to-side, forward, backward, and turning.</li>
<li>Smile at your partner and stay relaxed to enhance the dance experience.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The beat is your best friend and should be marked constantly while dancing.</li>
<li>Avoid being rigid; let your body move naturally and fluidly.</li>
<li>The most important aspect of blues dance is to be cool and confident.</li>
<li>Move in a way that feels good to you, as long as the entire body is engaged.</li>
<li>Incorporate the pulse into your movements by swallowing the music into your belly.</li>
<li>Dance with a relaxed posture and allow for personal expression in your steps.</li>
</ul></p>

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<h1>3 The Blues Walk</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/3_The%20Blues%20Walk.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Introduction to Blues</p>
<p>FOCUS: This lesson introduces the Blues Walk, a step variation from the basic step, focusing on walking to music with a cool pulse and practicing transitions between steps.</p>
<p>TIP & TRICKS: <ul>
<li>Start on any foot and maintain a cool pulse in the body.</li>
<li>Step every beat like walking down the street, but in a dance version.</li>
<li>Imagine an Italian walk with a swagger for style.</li>
<li>Go in any direction and connect with your partner through eye contact.</li>
<li>Practice with slow music to build skills effectively.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The Blues Walk is simply walking to music with a dance flair.</li>
<li>Transitions between the basic step and walk are key rhythms for the class.</li>
<li>Maintain a cool and confident attitude while dancing.</li>
<li>Partner connection enhances the dance experience.</li>
</ul></p>

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<h1>4 Dancing With a Partner</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/4_Dancing%20With%20a%20Partner.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Introduction to Blues</p>
<p>FOCUS: This lesson introduces partner dancing in blues, focusing on communication techniques between leader and follower roles to build a successful dance conversation.</p>
<p>TIP & TRICKS: <ul>
<li>Followers practice listening and responding to their partner.</li>
<li>Leaders work on clarity and clear preparation in their movements.</li>
<li>Try both leader and follower roles to explore preferences.</li>
<li>Start with finding a shared language for clear communication.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Leader and follower roles are not gendered and can be chosen freely.</li>
<li>The dance partnership is like a conversation where both inspire and listen.</li>
<li>Fundamental skills are learned to enable a successful dance interaction.</li>
<li>As dance progresses, more layers and complexity will be added.</li>
</ul></p>

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<h1>5 The Language of Lead & Follow</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/5_The%20Language%20of%20Lead%20%26%20Follow.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Introduction to Blues</p>
<p>FOCUS: This lesson focuses on developing the skills of leading and following in blues dance, using a shared pulse from the music to establish clear communication between partners.</p>
<p>TIP & TRICKS: <ul>
<li>Generate a pulse from the music to establish a shared language with your partner.</li>
<li>Leaders should use their entire body, not just their feet, to give clear information to followers.</li>
<li>Followers should look at the leader's upper body to sense movement and pulse, not at their feet.</li>
<li>Always assume the slowest speed as a follower to avoid stepping before the leader leads a change.</li>
<li>Maintain a constant distance between bodies when traveling to keep connection smooth.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Both partners need to find a compromise in pulse that fits each other and the music for effective communication.</li>
<li>The leader's body leads the follower's body, emphasizing whole-body movement in the dance.</li>
<li>Leaders must be clear when changing speeds or energy, especially transitioning between basics and walks.</li>
<li>Avoid rushing the music; stay connected to the ground and breathe to maintain a relaxed pace.</li>
<li>Focus on doing your own role well without worrying about your partner, as clarity and timing are key.</li>
</ul></p>

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<h1>6 Open Position</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/6_Open%20Position.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Introduction to Blues</p>
<p>FOCUS: This lesson focuses on open connection in Blues dancing, teaching how to maintain relaxed arms and shaped hands for clear communication between partners without tension.</p>
<p>TIP & TRICKS: <ul>
<li>Keep arms relaxed but hands in a set shape to maintain connection.</li>
<li>Assume the slowest step option as a follower until feeling the leader's speed change.</li>
<li>Practice with eyes closed to enhance sensitivity to the leader's weight shifts.</li>
<li>Leaders should maintain a constant pulse and clear redirection for followers.</li>
<li>Use the connection like a phone line, keeping it free and relaxed for communication.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Open connection relies on relaxed arms and shaped hands to avoid tension and ensure clear partner communication.</li>
<li>Followers should focus on feeling the leader's movements rather than relying on visual cues.</li>
<li>Leaders must lead with their body, not their arms, to guide the follower effectively.</li>
<li>Stretch in the connection can occur during movement and will be covered in future lessons.</li>
<li>The exercise helps improve follow lag and sensitivity to weight shifts for better dance skills.</li>
</ul></p>

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<h1>7 Closed Position</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/7_Closed%20Position.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Introduction to Blues</p>
<p>FOCUS: This lesson covers the closed position in Blues dancing, focusing on proper hand and arm placement for leaders and followers to achieve optimal connection and comfort.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should place their right hand just below the follower's left shoulder blade, avoiding the spine and extremes of height.</li>
<li>Followers should drop their arms relaxed, fold the left arm with the wrist at the leader's elbow level, and wrap the hand gently for connection.</li>
<li>Maintain a distance where a third person could fit between partners to avoid being too close or far.</li>
<li>Practice with eyes closed to improve connection and avoid anticipating movements.</li>
<li>Keep hands in a natural wrist line to prevent pain and ensure a relaxed shape.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The arms aid communication but should not be used to pull or push; the body leads the movement.</li>
<li>Avoid clinging or rushing; maintain a gentle, balanced posture for better connection.</li>
<li>Connection should allow movement in all directions without discomfort or trapping.</li>
<li>Focus on lazy, relaxed dancing to enhance flow and reduce strain.</li>
</ul></p>

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<h1>8 Side By Side Position</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/8_Side%20By%20Side%20Position.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Introduction to Blues</p>
<p>FOCUS: This lesson focuses on the side-by-side position in blues dancing, including how to transition in and out of it and maintain proper connection.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders turn their body toward the direction they want to go when transitioning.</li>
<li>Followers keep their arm relaxed and avoid blocking the knee during transitions.</li>
<li>In side-by-side, basics are done on a forwards and backwards line.</li>
<li>Leaders can choose to do basics on the spot, traveling, or walking in side-by-side.</li>
<li>Adjust arm placement for height differences to keep shoulders comfortable.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Side-by-side position involves a slight V-shape and close connection without being fully open.</li>
<li>Transitions between closed and side-by-side are done by shuffling through and turning toward the partner.</li>
<li>Maintain consistent footwork and posture during transitions and while dancing in side-by-side.</li>
<li>Side-by-side allows for flexibility in movement, such as traveling around the room.</li>
</ul></p>

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<h1>9 Close Embrace</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/9_Close%20Embrace.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Introduction to Blues</p>
<p>FOCUS: This lesson introduces the Close Embrace in Blues dancing, focusing on achieving a comfortable and connected posture with a partner while maintaining individual balance and relaxation.</p>
<p>TIP & TRICKS: <ul>
<li>Maintain an upright posture with weight centered in the middle of the feet for better connection.</li>
<li>Keep arms relaxed and light, avoiding clamping down or squeezing your partner.</li>
<li>Look over your partner's shoulder to keep your neck straight and head upright.</li>
<li>Use a 'deflate button' on the chest to release tension if you or your partner feel too tense.</li>
<li>Imagine being slightly melted chocolate bars to visualize a soft, connected embrace without losing posture.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Connect at your own height and maintain posture regardless of partner size differences.</li>
<li>Avoid connecting heads to prevent discomfort and maintain a relaxed neck and shoulders.</li>
<li>The embrace should feel like a 'dancing hug' with a slight open V position, not entirely face-to-face.</li>
<li>Both partners should be balanced and not rely on each other for support during movement.</li>
<li>Relax your shoulders and let your hands fall naturally to avoid tension creeping up.</li>
</ul></p>

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<h1>How to use the Beginners Survival Kit</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/How%20to%20use%20the%20Beginners%20Survival%20Kit.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Introduction to Blues</p>
<p>FOCUS: This lesson introduces the beginner survival kit for blues dance, aiming to provide a progressive introduction to various styles to build confidence on the dance floor.</p>
<p>TIP & TRICKS: <ul>
<li>Start with the introduction to blues course and finish with the boring blues course in the listed order.</li>
<li>Use the notebook tab to take notes while learning.</li>
<li>Utilise the ask us a question tab to email for assistance.</li>
<li>Explore the resource section for videos, music, and other materials.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Blues music and dance are varied, and the courses offer a brief introduction to different styles.</li>
<li>The courses are designed to be progressive for effective learning.</li>
<li>By the end, you should feel confident stepping onto the dance floor.</li>
<li>Various tabs below each course provide tools for note-taking, asking questions, and accessing resources.</li>
</ul></p>