New bluesroom try
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<h1>0 Close Embrace Intensive Introduction</h1>
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<hr>
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/0_Close%20Embrace%20Intensive%20Introduction.mp4"
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<hr>
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<p>COURSE: Close Embrace Intensive</p>
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<p>FOCUS: This lesson introduces the Close Embrace Intensive course, focusing on the technique and feel of close embrace in dance, with progressive challenges throughout.</p>
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<p>TIP & TRICKS: <ul>
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<li>Practice drills to test and improve your close embrace technique.</li>
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<li>Use contra body technique for better movement in close embrace.</li>
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<li>Start with the basics and gradually increase difficulty as you progress.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Close embrace must feel good to be effective and enjoyable.</li>
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<li>Good technique is essential for executing various rhythms, shapes, and rotations.</li>
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<li>The course builds in challenge, so work through it sequentially to develop skills.</li>
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</ul></p>
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<h1>0 Contrabody Movement</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/0_Contrabody%20Movement.mp4"
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<hr>
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<p>COURSE: Contra-Body Adventure</p>
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<p>FOCUS: This lesson introduces the contra-body movement, focusing on adding a relaxed swing in the upper body with opposition while walking to use the whole body.</p>
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<p>TIP & TRICKS: <ul>
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<li>Swing the upper body from side to side with a pulse to avoid flat movement.</li>
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<li>Keep the movement internal and controlled, with minimal hip movement and a slight twist in the center.</li>
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<li>Ensure arms move only as connected to the spine, not independently.</li>
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<li>When tapping a foot forward or back, align the opposite side of the body in opposition.</li>
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<li>Keep legs on a straight line to prevent opening up too much, especially when tapping back.</li>
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<li>Imagine having no muscles to maintain a soft, relaxed swing without tension.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Contra-body movement involves opposition between upper and lower body for a flowing swing.</li>
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<li>Movement should originate from the center, with arms naturally following the spine.</li>
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<li>Maintain relaxation and avoid engaging muscles to keep the action soft and fluid.</li>
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<li>Focus on the skeleton's swing to prevent tension and enhance body connection.</li>
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</ul></p>
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<h1>1 Contrabody Walks</h1>
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<hr>
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/1_Contrabody%20Walks.mp4"
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<hr>
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<p>COURSE: Contra-Body Adventure</p>
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<p>FOCUS: This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with weight on the right, step left first, and face left for the initial direction.</li>
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<li>When tapping, add a swing from the center instead of keeping the body straight.</li>
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<li>Practice starting with weight on the left leg, stepping right first for variation.</li>
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<li>Repeat the sequence many times until it feels automatic, especially the direction changes.</li>
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<li>Film yourself to review and improve your form during practice.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The tap movement should originate from the center for better body shape and flow.</li>
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<li>Changing direction smoothly is crucial, especially when dancing with a partner.</li>
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<li>Comfort and natural execution are key goals, achieved through repetition.</li>
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<li>This technique helps followers anticipate direction changes in partner dancing.</li>
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<li>Consistent practice builds muscle memory for effortless performance.</li>
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</ul></p>
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<h1>2 Improvising with Contra-body</h1>
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<hr>
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/2_Improvising%20with%20Contra-body.mp4"
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</div>
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<hr>
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<p>COURSE: Contra-Body Adventure</p>
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<p>FOCUS: This lesson focuses on improvising with contra-body steps, allowing dancers to choose between taps and steps while maintaining the contra-body swing and pulse.</p>
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<p>TIP & TRICKS: <ul>
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<li>Use taps to maintain swing without changing weight.</li>
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<li>Change weight with steps while keeping the contra-body swing.</li>
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<li>Improvise by mixing taps and steps in any order or direction.</li>
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<li>If you get lost, stop, reset, and start again to maintain flow.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Maintain the contra-body swing at all times during improvisation.</li>
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<li>Improvise freely around the space with both legs and directions.</li>
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<li>Keep the pulse consistent to avoid stopping the swing.</li>
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</ul></p>
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<h1>30 Half Turn 4%3A Partnered</h1>
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<hr>
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/30_Half%20Turn%204%253A%20Partnered.mp4"
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<hr>
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<p>COURSE: </p>
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<p>FOCUS: </p>
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<p>TIP & TRICKS: </p>
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<p>REMEMBER: </p>
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<h1>31 Improvising with Turns 2%3A Leaders</h1>
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<hr>
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/31_Improvising%20with%20Turns%202%253A%20Leaders.mp4"
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<hr>
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<p>COURSE: </p>
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<p>FOCUS: </p>
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<p>TIP & TRICKS: </p>
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<p>REMEMBER: </p>
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<h1>32 Improvising with Turns 2%3A Followers</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/32_Improvising%20with%20Turns%202%253A%20Followers.mp4"
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<hr>
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<p>COURSE: </p>
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<p>FOCUS: </p>
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<p>TIP & TRICKS: </p>
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<p>REMEMBER: </p>
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<h1>33 Improvising with Turns 2%3A Partnered</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/33_Improvising%20with%20Turns%202%253A%20Partnered.mp4"
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<hr>
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<p>COURSE: </p>
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<p>FOCUS: </p>
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<p>TIP & TRICKS: </p>
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<p>REMEMBER: </p>
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<h1>34 Putting Everything Together%3A Solo</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/34_Putting%20Everything%20Together%253A%20Solo.mp4"
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<hr>
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<p>COURSE: </p>
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<p>FOCUS: </p>
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<p>TIP & TRICKS: </p>
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<p>REMEMBER: </p>
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<h1>35 Putting Everything Together%3A Partnered</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/35_Putting%20Everything%20Together%253A%20Partnered.mp4"
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<hr>
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<p>COURSE: </p>
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<p>FOCUS: </p>
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<p>TIP & TRICKS: </p>
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<p>REMEMBER: </p>
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<h1>3 Contrabody in Close Embrace</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/3_Contrabody%20in%20Close%20Embrace.mp4"
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</div>
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<hr>
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<p>COURSE: Contra-Body Adventure</p>
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<p>FOCUS: This lesson focuses on practicing contra-body movements with a partner in close embrace, aiming to integrate previous skills while traveling or redirecting in the dance.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with weight on the left foot for all participants.</li>
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<li>Keep the arm connected to the body and avoid isolating movements.</li>
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<li>Followers should maintain a relaxed upper body to allow a soft, swinging action.</li>
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<li>Leaders should use a swing in the hip area to signal direction changes.</li>
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<li>Practice traveling forwards and backwards or staying in place with taps.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Contra-body movement should be generated from relaxation, not muscular tension, to avoid blocking your partner.</li>
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<li>Use your whole body, not just isolated legs, to signal changes in direction for better partner connection.</li>
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<li>Maintain a soft and squishy spine and torso to support both close embrace and swinging actions.</li>
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<li>Focus on keeping the embrace close while allowing the contra-body to flow smoothly during practice.</li>
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</ul></p>
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<h1>Half Turn 1： Followers</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Followers.mp4"
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<hr>
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<p>COURSE: Contra-Body Adventure</p>
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<p>FOCUS: This lesson builds on a previous drill by adding more rotation, focusing on followers performing a half turn with 180-degree rotation while traveling on a single line.</p>
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<p>TIP & TRICKS: <ul>
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<li>Rotate more on the third step instead of just facing the side.</li>
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<li>Release on the same line after the twist to maintain direction.</li>
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<li>Step directly under the body when releasing from the twist.</li>
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<li>Avoid extending the leg back or taking a big step during the release.</li>
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<li>Make the eighth step a very small step under the body.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The entire movement should travel on one long line for consistency.</li>
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<li>Maintaining connection after the turn is crucial when partnered up.</li>
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<li>Stepping under the body helps preserve balance and alignment.</li>
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<li>Practice the rotation and release to ensure smooth transitions.</li>
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</ul></p>
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<h1>Half Turn 1： Leaders</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Leaders.mp4"
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Contra-Body Adventure</p>
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<p>FOCUS: This lesson focuses on using contra-body movement to generate a larger rotation while traveling on a line, specifically for leaders in a half turn.</p>
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<p>TIP & TRICKS: <ul>
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<li>Rotate more between counts three and four.</li>
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<li>Step under your body during the movement.</li>
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<li>Release on the same line as you travel.</li>
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<li>Take about two counts for the reset.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Timing is extremely important for this technique.</li>
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<li>Maintain weight on the right foot as a starting point.</li>
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<li>The technique is similar to the previous lesson but with increased rotation.</li>
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</ul></p>
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<h1>Half Turn 1： Partnered</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Partnered.mp4"
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Contra-Body Adventure</p>
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<p>FOCUS: This lesson focuses on performing a 180-degree half turn with a partner, emphasizing maintaining proper posture and alignment while rotating together.</p>
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<p>TIP & TRICKS: <ul>
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<li>Maintain a close embrace posture and stay relaxed to avoid blocking your partner.</li>
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<li>Leaders keep weight on the right foot, followers on the left foot.</li>
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<li>Aim to step on the same line for the third and fourth steps during the turn.</li>
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<li>Followers should actively participate by doing the contra-body movement themselves.</li>
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<li>Analyze your movement to ensure you feel the twist and avoid cheating for ease.</li>
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<li>Practice with music to integrate the turn smoothly.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Contra-body movement requires active engagement from both partners, not just following.</li>
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<li>Stay aware of alignment to keep steps on the same line during rotation.</li>
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<li>Relaxation and proper posture are crucial for a smooth partnered turn.</li>
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<li>Practice helps refine the technique, especially in maintaining the twist.</li>
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</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>Half Turn 2： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%202%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on performing a half turn (180-degree rotation) for followers, building on a previous exercise by adding rotation on step four and releasing on step five.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Step directly under your body on step five, not over-extending or pulling away.</li>
|
||||
<li>Keep the body relaxed and maintain a skeleton-like posture with no tension.</li>
|
||||
<li>Ensure you step on your line during the rotation on step four.</li>
|
||||
<li>Practice the sequence with music to integrate the movement smoothly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Release the leg directly underneath the body to avoid over-extension.</li>
|
||||
<li>Maintain proper alignment by stepping on your line during rotations.</li>
|
||||
<li>Focus on a relaxed body to enhance fluidity in the half turn.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>Half Turn 2： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%202%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches leaders how to generate a half rotation between steps 4 and 5 in the dance, focusing on body release and natural movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right foot.</li>
|
||||
<li>Release only the body while maintaining level.</li>
|
||||
<li>Practice the sequence three times until it feels natural.</li>
|
||||
<li>Try the movement with music to enhance rhythm.</li>
|
||||
<li>Lead yourself through the rotation smoothly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Generate a half rotation, not a full portable one.</li>
|
||||
<li>Keep the body at the same level during the release.</li>
|
||||
<li>Reset after completing the sequence for consistency.</li>
|
||||
<li>Focus on making the movement feel natural and fluid.</li>
|
||||
<li>Have fun while practicing to improve engagement.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>Half Turn 2： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%202%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on performing a 180-degree rotation with a partner in a close embrace, emphasising the use of contra-body movement to create space and maintain connection.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Close the brace as before to maintain the embrace.</li>
|
||||
<li>Step under yourself on count five instead of stepping back.</li>
|
||||
<li>Keep the connection in the body and avoid pulling away or falling back.</li>
|
||||
<li>Relax your spine and take your time during the movement.</li>
|
||||
<li>Ensure early preparation by leaders and active following by followers.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Contra-body turning helps create space for followers to travel down a line.</li>
|
||||
<li>Maintaining a close embrace is crucial during the rotation.</li>
|
||||
<li>The timing of the contra-body movement is key to success.</li>
|
||||
<li>If issues arise, review previous videos for technique tips.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>Half Turn 3： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%203%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches leaders how to perform a half turn in the Contra-Body Adventure course, focusing on rotating toward the right and traveling forward and back.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right foot.</li>
|
||||
<li>Rotate more on count five to achieve the half turn.</li>
|
||||
<li>Travel back on counts seven and eight.</li>
|
||||
<li>Practice the movement between counts five and six for smooth rotation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The technique builds on previous lessons but involves a different direction.</li>
|
||||
<li>Maintain the same principles from earlier steps while adjusting the rotation.</li>
|
||||
<li>Enjoy the feeling and flow of the movement during practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>Half Turn 3： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%203%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on partnered half turns in contra-body movement, aiming to practice coordination and connection between partners.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain eye contact with your partner during turns.</li>
|
||||
<li>Use gentle hand pressure to guide each other.</li>
|
||||
<li>Keep your posture upright and aligned.</li>
|
||||
<li>Sync your steps to the rhythm for smooth transitions.</li>
|
||||
<li>Practice slowly before increasing speed.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Contra-body movement involves opposite arm and leg coordination.</li>
|
||||
<li>Partner connection is key for fluid turns.</li>
|
||||
<li>Focus on shared timing to avoid missteps.</li>
|
||||
<li>Relax your shoulders to reduce tension.</li>
|
||||
<li>Consistent practice improves muscle memory.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>Half turn 3： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20turn%203%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches followers to perform a half turn to the right while traveling backwards, focusing on maintaining a straight line and using the whole spine.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Step one, two, three, turn to the right on the fourth step, and unwind on five to continue the line.</li>
|
||||
<li>When unwinding, step underneath your body without driving forwards or going out of the line.</li>
|
||||
<li>Use a small pivot on the left foot as you turn, rotating it in place before stepping on five.</li>
|
||||
<li>Take your head with you when turning, looking over your shoulder to help unwind and maintain alignment.</li>
|
||||
<li>Practice the movement many times with music to build consistency and fluidity.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Perform everything on a straight line to maintain proper form and direction.</li>
|
||||
<li>Use your whole spine during the half turn, not just the body, to enhance movement quality.</li>
|
||||
<li>Ensure the foot pivots in place during the turn to facilitate smooth transitions.</li>
|
||||
<li>Keep weight balanced and controlled to avoid drifting out of the intended path.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>Improvising with Turns 1： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Improvising%20with%20Turns%201%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on improvisation for followers, using turns while travelling forwards. The goal is to practice combining turns with different rotations and steps freely.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Turn to the right or left with 90 or 180 degree rotations.</li>
|
||||
<li>Add turns in any order with as many steps in between as desired.</li>
|
||||
<li>Start and reset turns whenever you want during practice.</li>
|
||||
<li>Practice with music to enhance the experience.</li>
|
||||
<li>Focus on creating a twisting feeling in the body.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Turns should occur only while travelling forwards.</li>
|
||||
<li>Improvise by combining elements learned so far freely.</li>
|
||||
<li>There are no strict rules; adjust speed and steps as preferred.</li>
|
||||
<li>Keep practicing to develop fluidity and comfort with turns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>Improvising with Turns 1： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Improvising%20with%20Turns%201%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on improvising turns for leaders in contra-body movement, with the goal of practicing four turn options: quarter and half turns on both the right and left sides.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Turn backwards each time you initiate a turn.</li>
|
||||
<li>Reset your position whenever you want during the improvisation.</li>
|
||||
<li>You can do as many or as few steps as you like, not necessarily eight.</li>
|
||||
<li>If you get lost, take a few steps to reset and regain control.</li>
|
||||
<li>Practice with music to enhance the improvisation experience.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>You have four turn options: quarter and half turns on the right and left.</li>
|
||||
<li>Turns are performed backwards in this exercise.</li>
|
||||
<li>Improvisation allows freedom in step count and timing.</li>
|
||||
<li>Maintain control of your body to choose when to turn effectively.</li>
|
||||
<li>The exercise is designed to be fun and adaptable for practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,20 @@
|
||||
<h1>Improvising with turns 1： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Improvising%20with%20turns%201%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on partnered improvisation with turns, building on contra-body movement principles to enhance coordination and creativity in dance.</p>
|
||||
<p>TIP & TRICKS: No items to remember.</p>
|
||||
<p>REMEMBER: No items to remember.</p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>Quarter Turn 1： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%201%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on using contra body movement to create rotation in a box step pattern for followers, with the goal of practicing exaggerated body twists and smooth transitions.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Exaggerate the rotation on the third step to turn towards the right.</li>
|
||||
<li>Release the left leg under the body on the fourth step without stopping the body movement.</li>
|
||||
<li>Start the contra body twist before the step, not at the same time, to fill the space between steps.</li>
|
||||
<li>Take bigger steps if you have more space to drive the movement out more effectively.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Keep the body moving continuously to avoid stopping and make transitions feel natural.</li>
|
||||
<li>Use the body to initiate movement rather than relying on the brain to decide directions.</li>
|
||||
<li>Practice the timing so that the body swings before each step for a fluid contra body effect.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
<h1>Quarter Turn 1： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%201%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches leaders how to use contrabody to rotate and change directions, moving beyond linear movement, and introduces the elimination of the tap step for direction changes.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right and do three steps, rotating more on step three to face the right.</li>
|
||||
<li>On step four, release the right leg to align it with the left on the same line.</li>
|
||||
<li>Time the contrabody with body rotation first, then step on the beat, e.g., 'and one, and two, and three'.</li>
|
||||
<li>Face the direction before stepping on step three to align your spine and prepare early.</li>
|
||||
<li>Use small steps if space is limited, but adjust to bigger steps if you have more room.</li>
|
||||
<li>Reset on step eight by stepping to the side, taking your time to ensure proper alignment.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The tap step is no longer used from this video onward; it was only for changing direction on a line.</li>
|
||||
<li>Contrabody timing is crucial: body rotation precedes the step to generate early preparation, especially when dancing with a partner.</li>
|
||||
<li>Focus on your spine and facing direction to naturally guide your movement and watch where you're going.</li>
|
||||
<li>Practice with a slow song to build muscle memory until the movements become natural and effortless.</li>
|
||||
<li>Repeating the sequence four times should return you to the starting position, helping reinforce the rotation pattern.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>Quarter Turn 1： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%201%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on practicing contra-body rotation with a partner, combining lead and follow exercises to achieve a coordinated quarter turn.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders start with weight on the right, followers on the left, and begin the rotation in a specific direction.</li>
|
||||
<li>On step three, ensure feet stay close and step on the same line to maintain contra-body rotation.</li>
|
||||
<li>Check head movement by maintaining upright posture with shoulders rolled back to avoid hitting your partner.</li>
|
||||
<li>Film yourself to visually assess whether you are correctly executing the steps and maintaining the line.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Avoid stepping out of the line on step three to preserve the contra-body twist and achieve the correct rotation.</li>
|
||||
<li>Head movement is optional and depends on posture and partner height; adjust if it causes discomfort or contact.</li>
|
||||
<li>Maintain a close connection between feet, especially on step three, to facilitate smooth unwinding of the rotation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
<h1>Quarter Turn 2： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%202%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on practicing a contra-body movement with a 90-degree rotation, specifically twisting on step four and releasing to transition, building on previous drills.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Twist on step four to add extra rotation to the contra body.</li>
|
||||
<li>Release on step five to transition onto the right foot and face the side.</li>
|
||||
<li>Take four steps forward with contra body before twisting.</li>
|
||||
<li>Perform back steps on six and seven to reset on eight.</li>
|
||||
<li>Keep the movement soft and swinging, not robotic.</li>
|
||||
<li>Ensure the body does not stop in the middle of the movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Pay attention to timing and the softness of upper body movement.</li>
|
||||
<li>The swinging action should feel fluid, not like going through motions mechanically.</li>
|
||||
<li>Step four is the slow one, but avoid stopping the body.</li>
|
||||
<li>Practice repeatedly to build muscle memory and improve feel.</li>
|
||||
<li>Focus on maintaining a continuous, flowing motion throughout the drill.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>Quarter Turn 2： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%202%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson teaches leaders to perform a quarter turn towards the left side, contrasting with a previous turn to the right, with the rotation occurring between counts 3 and 4.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Rotate towards your left side between counts 3 and 4.</li>
|
||||
<li>Start with weight on the right foot and release after the turn.</li>
|
||||
<li>Generate contra body slightly before the beat and step on the beat.</li>
|
||||
<li>The last step is a reset, so take your time with it.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The key difference from the previous lesson is rotating towards the left instead of the right.</li>
|
||||
<li>Maintain proper timing by rotating between specific counts.</li>
|
||||
<li>Focus on contra body technique to enhance movement quality.</li>
|
||||
<li>Practice the sequence multiple times to build consistency.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>Quarter Turn 2： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%202%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on practicing a rotation on count four with a partner, applying known techniques in a partnered context.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Count the rotation on four with your partner.</li>
|
||||
<li>Use the phrase to integrate all techniques.</li>
|
||||
<li>Reset after each sequence of counts.</li>
|
||||
<li>Practice the sequence repeatedly for consistency.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Apply individual techniques in a partnered setting.</li>
|
||||
<li>Maintain timing and coordination with your partner.</li>
|
||||
<li>Focus on smooth transitions during the rotation.</li>
|
||||
<li>Build confidence through repetition without overthinking.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>Quarter Turn 3： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%203%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on followers practicing traveling backwards and creating rotations, specifically turning to the right with a quarter turn.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the left and take four steps traveling backwards.</li>
|
||||
<li>On the fourth step, turn your body to the right with extra rotation.</li>
|
||||
<li>Unwind on the fifth step under the body on the right.</li>
|
||||
<li>Take steps forwards to reset on counts six, seven, and eight.</li>
|
||||
<li>Practice the sequence starting from different positions as demonstrated.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain contra body movement while traveling backwards.</li>
|
||||
<li>The rotation is similar to earlier drills but in the opposite direction.</li>
|
||||
<li>Focus on timing the twist on the fourth step and unwind on the fifth.</li>
|
||||
<li>Use the reset steps to prepare for repeating the sequence.</li>
|
||||
<li>This builds on previous skills by changing the direction of travel.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>Quarter Turn 3： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%203%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on teaching leaders a quarter turn variation in the Contra-Body Adventure course, starting with weight on the right and practicing forward steps, rotations, and resets to build spatial awareness and fluidity.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right and step forward before opening toward the right shoulder.</li>
|
||||
<li>Rotate between steps four and five, taking time to move the body smoothly during transitions.</li>
|
||||
<li>Practice the sequence four times to return to the starting position, ensuring it feels natural without overthinking.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Always begin with weight on the right to maintain consistency and avoid confusion.</li>
|
||||
<li>Open forward and toward the right to create space in the room during movements.</li>
|
||||
<li>Focus on the rotation between steps four and five as a key element for the quarter turn.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,20 @@
|
||||
<h1>Quarter Turn 3： Partnered</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%203%EF%BC%9A%20Partnered.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on partnered quarter turn movements in contra-body dance, aiming to practice coordination and connection between partners.</p>
|
||||
<p>TIP & TRICKS: No items to remember.</p>
|
||||
<p>REMEMBER: No items to remember.</p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>Quarter Turn 4： Followers</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%204%EF%BC%9A%20Followers.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on followers executing a quarter turn to the left while traveling backwards, with the turn occurring on step three and unwinding on step four.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the left foot and take three steps back.</li>
|
||||
<li>Turn to the left on step three by over-rotating.</li>
|
||||
<li>Unwind under the body on step four, keeping the foot under the hip on the same line.</li>
|
||||
<li>Finish by stepping forwards on steps five through eight.</li>
|
||||
<li>Practice the sequence four times without stopping to build consistency.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The technique aligns with principles from the entire Contra-Body Adventure course.</li>
|
||||
<li>Maintain proper alignment by keeping the foot under the hip during the turn.</li>
|
||||
<li>Focus on smooth transitions between turning and unwinding movements.</li>
|
||||
<li>Use the same foundational skills practiced throughout the course for this variation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>Quarter Turn 4： Leaders</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Quarter%20Turn%204%EF%BC%9A%20Leaders.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Contra-Body Adventure</p>
|
||||
<p>FOCUS: This lesson focuses on the leader's quarter turn technique in contra-body movement, starting with weight on the right and rotating left, followed by stepping back and resetting.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right foot and travel forward.</li>
|
||||
<li>Rotate the body toward the left on count three.</li>
|
||||
<li>Reset by stepping under the body on count four.</li>
|
||||
<li>Look toward the direction you are about to open.</li>
|
||||
<li>Step back onto the left foot from the reset position.</li>
|
||||
<li>Practice the sequence repeatedly to build fluidity.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain head alignment and direction awareness during turns.</li>
|
||||
<li>Use the reset step to realign the body in the same line.</li>
|
||||
<li>Repetition helps the movement feel meditative and natural.</li>
|
||||
<li>Focus on body rotation and weight shifts for smooth transitions.</li>
|
||||
<li>Start movements from the correct weight distribution for consistency.</li>
|
||||
<li>Integrate the sequence into continuous practice for mastery.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>0 Weight v Axis</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/0_Weight%20v%20Axis.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson introduces the difference between weight shift and axis shift, focusing on how to shift weight and axis separately or together to improve movement clarity and communication in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift weight every beat, two beats, or four beats to explore different timings.</li>
|
||||
<li>Keep your leg under your body to maintain a narrow and clean axis.</li>
|
||||
<li>Add acceleration by shifting weight and axis on the first beat and gathering for the remaining beats.</li>
|
||||
<li>Practice with music to feel the rhythm and flow of shifts.</li>
|
||||
<li>When dancing partnered, leaders should choose the tempo clearly to communicate axis shifts effectively.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Axis is a column of balance; weight can shift without changing axis.</li>
|
||||
<li>Axis shifts involve the body moving through space as weight transfers.</li>
|
||||
<li>Consistency and smoothness in movement enhance clarity and communication.</li>
|
||||
<li>Axis shifts do not need to be big to be clear and effective.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>1</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/1.%20Exploring%20Axes%EF%BC%9A%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson introduces weight shifts and axis changes in dance, focusing on small details to enhance control, clarity, and communication between leaders and followers.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift your weight partially to create variety without big movements.</li>
|
||||
<li>Practice small axis changes to develop better body control.</li>
|
||||
<li>Focus on subtle shifts to improve clarity in your dancing.</li>
|
||||
<li>Use axis adjustments to add different feels to your movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Small details in weight shifts can significantly impact dance variety and feel.</li>
|
||||
<li>Control and clarity are key for effective communication in partner dancing.</li>
|
||||
<li>Axis changes don't require large movements to be effective.</li>
|
||||
<li>This course builds foundational skills for exploring weight and axis dynamics.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>10 Course Recap II</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/10_Course%20Recap%20II.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson recaps the entire 'Exploring Axes' course, focusing on weight and axis shifts in dance movements to build foundational skills.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift your axis and choose how many steps before changing directions.</li>
|
||||
<li>Use sways to get rhythmical and creative based on the music.</li>
|
||||
<li>For hesitation, do a 100% weight shift for a short time without a full axis shift.</li>
|
||||
<li>Exit a sway by clearly bringing weight and axis over one leg before moving on.</li>
|
||||
<li>Practice step patterns like step, step, sway, sway or variations.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Always involve axis and weight shifts in movements for control.</li>
|
||||
<li>Sways keep weight in both feet without a full axis shift, unlike hesitations.</li>
|
||||
<li>Hesitations differ from sways by having a full weight shift but not a full axis shift.</li>
|
||||
<li>Movements can be subtle or dramatic based on personal preference.</li>
|
||||
<li>All techniques can be adapted with a partner for practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>11 Conclusion</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/11_Conclusion.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson concludes the course on exploring axes, focusing on how simple fundamental concepts like axis and weight shift can enrich partner dancing and enhance lead-follow skills.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Play with the idea of axis and weight shift to feel a textural difference in your dancing.</li>
|
||||
<li>Listen for tiny changes in your partner to tune in more deeply during the dance.</li>
|
||||
<li>Use the included playlist of music to practice and enjoy the concepts learned.</li>
|
||||
<li>React and respond to each other as a two-way street in partner dancing.</li>
|
||||
<li>Keep practicing these concepts for as long as needed to elevate your skills.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Simple ideas like axis and weight shift can lead to rich variety in composition and feel.</li>
|
||||
<li>This approach enhances lead-follow skills by fostering deeper listening and connection.</li>
|
||||
<li>It's a two-way street where both partners are actively reacting and responding.</li>
|
||||
<li>The concepts are fundamental and can be applied to more complicated dance ideas.</li>
|
||||
<li>Enjoy the process and feel the difference in your dancing through consistent practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>1 Side Steps</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/1_Side%20Steps.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on applying axis control to side steps, teaching an eight-count pattern that travels laterally while maintaining clear weight shifts and upper body relaxation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift your axis clearly with each step to communicate direction effectively.</li>
|
||||
<li>Keep the upper body relaxed and allow a slight sway or delay through the spine.</li>
|
||||
<li>Generate power from the lower body by pushing off the floor, not from the upper body.</li>
|
||||
<li>Practice the pattern with variations, such as changing counts every four or two.</li>
|
||||
<li>In partner dancing, ensure axis shifts are clear to avoid pulling or confusing your partner.</li>
|
||||
<li>Leaders should use their feet and body placement, not hands, to guide movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Axis shifts are crucial for clarity in movement, especially in partner dancing.</li>
|
||||
<li>Upper body should remain soft and responsive, not rigid or block-like.</li>
|
||||
<li>Communication in dance relies on felt weight and axis changes, not visual cues alone.</li>
|
||||
<li>Improvise and vary step counts to adapt the pattern socially.</li>
|
||||
<li>Maintain a clear connection with the floor through active pushing from the lower body.</li>
|
||||
<li>Practice with a partner to test the effectiveness of axis communication, even with eyes closed.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>2 Box Step</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/2_Box%20Step.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on a box step variation in the Exploring Axes course, teaching a quick, quick, slow pattern with emphasis on axis and weight shifts for coordination with a partner.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice the quick, quick, slow pattern with steps like 'right, left, right' for followers and 'left, right, left' for leads.</li>
|
||||
<li>Think of the steps as 'big, big, small' where two steps travel more and one is under the body.</li>
|
||||
<li>Ensure a clear axis shift on the small step during the pattern.</li>
|
||||
<li>Try the variation in closed position or embrace to sync with a partner.</li>
|
||||
<li>Use a step touch basic to enter and exit the box step move smoothly.</li>
|
||||
<li>Improvise by mixing the box step with a normal walk or step touch for variety.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Each step involves a full weight shift, allowing you to pick up the leg easily.</li>
|
||||
<li>The axis shift is crucial for maintaining balance and coordination in the movement.</li>
|
||||
<li>Leaders should clearly indicate direction and weight shifts to guide followers.</li>
|
||||
<li>There are no strict rules; you can go forward or back as preferred, such as forward as a lead.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>3 Sways</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/3_Sways.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on practicing sways, a subtle movement where weight and axis shift partially between legs without fully transferring, to explore axes in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Distribute weight between left and right legs, swaying with about 60% in one leg and 40% in the other.</li>
|
||||
<li>Use the floor actively by pushing with the lower body and engaging the glutes.</li>
|
||||
<li>Relax the upper body and let the movement trickle up the spine.</li>
|
||||
<li>Transition out of a sway by shifting 100% of weight and axis over one leg to step.</li>
|
||||
<li>In partnering, leaders choose steps or sways while followers tune into subtle axis and weight cues.</li>
|
||||
<li>Lead the sway from the lower body, not the upper body, to maintain a relaxed connection.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Sways involve keeping the axis between the legs without fully shifting it to one side.</li>
|
||||
<li>The movement is active and subtle, requiring engagement of the lower body and glutes.</li>
|
||||
<li>Transitions between sways and steps are controlled by conscious weight and axis shifts.</li>
|
||||
<li>In partnering, communication occurs through the lower body, with relaxed upper bodies.</li>
|
||||
<li>Sways can be practiced in closed embrace or other comfortable positions.</li>
|
||||
<li>Enjoy the feeling of the movement and maintain a fun, relaxed approach.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>4 Rhythmic Sways</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/4_Rhythmic%20Sways.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on practicing rhythmic sways by playing with different rhythms in the music, using a mix of quick and slow movements while maintaining split weight and grounded posture.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the ground and lower body to initiate sways, not just the upper body.</li>
|
||||
<li>Keep glutes and thighs active, especially during faster sways.</li>
|
||||
<li>Stay low and grounded to avoid bouncing off your partner.</li>
|
||||
<li>Practice transitioning in and out of sways smoothly.</li>
|
||||
<li>Leaders should be clear with the initiation and rhythm of sways.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain split weight to transition effectively between sways.</li>
|
||||
<li>Focus on lower body engagement to prevent floppy upper body movements.</li>
|
||||
<li>Keep movements loose and grounded to enhance connection with the partner.</li>
|
||||
<li>Use the music's details to guide the rhythm of your sways.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>5 Sway Footwork Pattern</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/5_Sway%20Footwork%20Pattern.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on the Sway Footwork Pattern, teaching a sequence of two sways and two steps with variations in body movement and partner interaction.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on left for followers and right for leads.</li>
|
||||
<li>Open the body like a door on the first sway and close slightly on the second.</li>
|
||||
<li>Allow relaxation in the spine for softness and delay in the upper body.</li>
|
||||
<li>Practice the pattern solo with music to build fluidity.</li>
|
||||
<li>In partner work, use relaxed arms and invite rather than force movement.</li>
|
||||
<li>Add rotation in sways to create a curvy, rounded feeling.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The step pattern is sway, sway, step, step, repeated with variations.</li>
|
||||
<li>Followers move diagonally, not directly forward, during sways.</li>
|
||||
<li>Autonomy is important; leaders invite, followers choose to respond.</li>
|
||||
<li>Movement can be adjusted in size from subtle to large based on comfort.</li>
|
||||
<li>The pattern can be performed in open or closed embrace positions.</li>
|
||||
<li>Focus on feeling good in the body and letting the movement roll fluidly.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>6 Course Recap I</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/6_Course%20Recap%20I.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson recaps the course 'Exploring Axes', focusing on practicing weight and axis shifts, sways, and transitions between them to build clarity in movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift 100% weight into each foot with a clear axis shift every beat.</li>
|
||||
<li>Resolve on an axis after passing through split weight, feeling the moment in the middle.</li>
|
||||
<li>Keep sways in the lower body with the upper body relaxed, especially at higher tempos.</li>
|
||||
<li>Use a step, step, sway, sway pattern, adjusting the size of upper body rotation as desired.</li>
|
||||
<li>Take time transitioning out of sways, treating it as a smooth movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Distinguish between full weight/axis shifts and partial shifts that create sways.</li>
|
||||
<li>Maintain active lower body movement while keeping the upper body relaxed and not leading.</li>
|
||||
<li>Mix and match patterns with a partner, focusing on clear transitions between steps and sways.</li>
|
||||
<li>Sways involve split weight where the body stays centered without fully shifting to one side.</li>
|
||||
<li>Practice variations like big sways to invite partners or leads peeling away for dynamic interaction.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>7 Hesitations</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/7_Hesitations.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson introduces hesitations, a dance move involving a full weight shift to one foot without fully shifting the axis, allowing for dynamic movement and partner connection.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Shift 100% of your weight to one foot so you could lift the other, but don't fully shift your axis to avoid staying there.</li>
|
||||
<li>Push actively from the floor with the lower body, engaging thighs and glutes for power.</li>
|
||||
<li>Keep the non-weight-bearing leg still as an anchor point to maintain stability.</li>
|
||||
<li>Incorporate hesitations into patterns like alternating sides or combining with steps such as a box step.</li>
|
||||
<li>When partnering, ensure clear weight shifts and body positions so followers can feel the difference.</li>
|
||||
<li>Followers should actively dig into the floor and own the move, not just be moved into it.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Hesitations involve a full weight shift but not a full axis shift, creating a temporary, unsteady position.</li>
|
||||
<li>The move is lower-body focused with active motion, emphasizing grounding and power from the legs.</li>
|
||||
<li>Partner dancing with hesitations requires continuous adjustment and communication, like a conversation.</li>
|
||||
<li>Both leads and followers equally own the move, with followers maintaining active engagement.</li>
|
||||
<li>Hesitations can be integrated into various patterns and transitions, enhancing improvisation and flow.</li>
|
||||
<li>The process is analog and continuous, involving constant reading and adaptation between partners.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>8 Rhythmic Hesitations</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/8_Rhythmic%20Hesitations.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson focuses on adding rhythmic variations to hesitations in dance, with the goal of exploring different patterns and improvisation while working with a partner.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Wait clearly on one side before switching legs.</li>
|
||||
<li>Alternate legs and change the rhythm as you practice.</li>
|
||||
<li>Stay on one side for as long as you want to play with the rhythm.</li>
|
||||
<li>Mix step touches and hesitations freely during improvisation.</li>
|
||||
<li>Keep movements in the lower body for better control.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Work as a team with your partner, making movements clear and not trying to trick them.</li>
|
||||
<li>Be experimental and ready to change based on your partner's cues.</li>
|
||||
<li>Listen to your partner and have fun while exploring rhythms.</li>
|
||||
<li>Make the dance your own by personalizing the rhythm and hesitation patterns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>9 Hesitations Footwork Pattern</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Exploring-Axes/9_Hesitations%20Footwork%20Pattern.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Exploring Axes</p>
|
||||
<p>FOCUS: This lesson teaches the Hesitations footwork pattern in a triple rhythm, focusing on shifting axes with an active, stuttering motion while maintaining forward and back movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right for leaders and left for followers.</li>
|
||||
<li>Practice the pattern: hesitate, hesitate, step, repeated in different directions.</li>
|
||||
<li>Keep the upper body relaxed and maintain a soft embrace when partnering.</li>
|
||||
<li>Use the floor and lower body actively to shift weight and axis.</li>
|
||||
<li>Mix hesitation triples with simple steps or step touches for improvisation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The hesitation triple has a stuttering motion, unlike other dance triples.</li>
|
||||
<li>Maintain forward and back motion to avoid losing it when partnering.</li>
|
||||
<li>Focus on axis shifting through space during the hesitation step.</li>
|
||||
<li>Ensure connection between bodies stays during hesitations to prevent bumping.</li>
|
||||
<li>Improvise by combining hesitation triples with other steps around the room.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>0 In The Swing of It Introduction</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/In-the-swing-of-it/0_In%20The%20Swing%20of%20It%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: In the swing of it</p>
|
||||
<p>FOCUS: This lesson introduces the concept of swing in dance, focusing on how it helps maintain connection and flow between partners, with the goal of teaching techniques for continuous energy transitions and improvisation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use swing to maintain a good connection between partners during moves.</li>
|
||||
<li>Practice games and exercises to develop continuous energy transitions.</li>
|
||||
<li>Observe demonstrations to see how swing is applied in improvisation.</li>
|
||||
<li>Focus on maintaining flow throughout the dance to feel good and creative.</li>
|
||||
<li>Use set moves as examples to understand where, how, and why swing is used.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Swing is a fundamental element for communication and improvisation in dance.</li>
|
||||
<li>It helps maintain connection and flow between moves for better dancing.</li>
|
||||
<li>The course provides practical examples and exercises to practice swing.</li>
|
||||
<li>Swing enables creativity while keeping a steady rhythm and energy.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>Top Tip： Grounding</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/In-the-swing-of-it/Top%20Tip%EF%BC%9A%20Grounding.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: In the swing of it</p>
|
||||
<p>FOCUS: This lesson focuses on grounding, teaching how to achieve it in the body by shifting energy and weight downward to improve balance and control in dancing.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start by standing in an ungrounded military position, imagining being pulled up to feel lighter.</li>
|
||||
<li>Relax the shoulders, chest, legs, and feet to move the center from the chest to the belly area.</li>
|
||||
<li>Touch the floor with every part of the foot and let your full body weight go down into the ground.</li>
|
||||
<li>Breathe into the belly to help relax and connect down into the ground.</li>
|
||||
<li>Practice grounding with a partner in close embrace to feel the tactile difference.</li>
|
||||
<li>Try a game where one person grounds themselves to become heavier and harder to lift.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Grounding is about where you hold your energy and body weight, not about bending your knees.</li>
|
||||
<li>Being ungrounded can cause balance and control issues in dancing.</li>
|
||||
<li>Grounding improves balance, control over movements, and timing, especially with slow music.</li>
|
||||
<li>It may take time to incorporate, but practice will help you feel the difference.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>0 What is Frame%3F</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/0_What%20is%20Frame%253F.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson explains the concept of frame in blues dancing, focusing on how the arms and shoulders connect to the body to facilitate partner communication and movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Roll the shoulders back and down to connect the arms to the body.</li>
|
||||
<li>Imagine the big back muscles melting down to keep shoulders down without tensing.</li>
|
||||
<li>Keep shoulders drawn down even when lifting arms, such as during turns.</li>
|
||||
<li>Reconnect shoulders if they disconnect, especially when arms move forward or to the side.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Frame is the connection of arms and shoulders to the body, not just the arm shape.</li>
|
||||
<li>Maintaining frame allows information from your partner to flow into your body.</li>
|
||||
<li>Both leaders and followers must consider frame constantly, especially in complex moves.</li>
|
||||
<li>Frame will be reinforced throughout the course in various dance situations like turns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>1 What is Stretch%3F</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/1_What%20is%20Stretch%253F.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson introduces the concept of stretch in partner dancing, using elastic bands as a demonstration tool to show how two bodies move away from each other to add dynamics without pulling.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use a scale of zero to five to measure stretch intensity, starting relaxed at zero and increasing as you move apart.</li>
|
||||
<li>Maintain your frame to control the stretch and avoid losing connection with your arms to your body.</li>
|
||||
<li>Imagine elastic attached belly button to belly button to focus the stretch through the center rather than just the arms.</li>
|
||||
<li>Practice without elastic bands by maintaining a good palm-to-palm connection and the same feeling in the arms.</li>
|
||||
<li>Wait for a specific stretch level (e.g., one, two, three) before moving to develop sensitivity and reaction.</li>
|
||||
<li>Avoid pulling; instead, let the arms be part of the elastic band and relax them to allow natural stretch.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Stretch is about two bodies moving away from each other, not increasing muscle tone or pulling.</li>
|
||||
<li>Use stretch to add dynamics, spice, or flavor to dancing, with different levels for musical or dramatic effects.</li>
|
||||
<li>Keep shoulders down and frame connected to ensure the stretch is controlled and effective.</li>
|
||||
<li>Start each movement at zero stretch to avoid accidentally maintaining tension in the arms.</li>
|
||||
<li>Everyone has a different preference for stretch levels, so experiment to find what feels good.</li>
|
||||
<li>The stretch should come from the center of the body, not just the arms, for proper technique.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>2 Speeding Things Up</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/2_Speeding%20Things%20Up.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson focuses on adding dynamics and speeding up movements using stretch, building on previous exercises to enhance connection and communication between partners.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with zero stretch and a nice frame, then gradually increase speed while maintaining connection.</li>
|
||||
<li>Leaders should move their body backwards faster without pulling the partner to create stretch.</li>
|
||||
<li>Followers must maintain their frame to respond to increased speed and stretch effectively.</li>
|
||||
<li>Practice with different moves, including stepping every beat and faster versions to apply dynamics.</li>
|
||||
<li>Use a scale of stretch (e.g., from 2 to 2.5) to gauge and adjust the intensity of movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Stretch increases with speed, and maintaining frame is crucial for partners to communicate and respond.</li>
|
||||
<li>Leaders communicate through their center and arms, propelling the follower's movement without force.</li>
|
||||
<li>The follower's reaction to stretch should be quick and connected, driven by the leader's movement.</li>
|
||||
<li>Dynamics can be practiced in various moves to enhance overall dance flow and partnership.</li>
|
||||
<li>Start relaxed and adjust stretch levels based on space and comfort to build control and responsiveness.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>3 Putting the Stretch Into Context</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/3_Putting%20the%20Stretch%20Into%20Context.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson focuses on using the pass-by move to demonstrate how to apply stretch and frame in dance, with variations including inside and outside turns to practice these concepts.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain a distance from your partner to avoid pulling and create proper stretch.</li>
|
||||
<li>Open your body on step three to build stretch, keeping shoulders down and arms aligned with your center.</li>
|
||||
<li>For inside turns, keep your shoulder down when your arm is raised to maintain connection.</li>
|
||||
<li>For outside turns, bring your arm closer to your body on step three to initiate the turn without pulling.</li>
|
||||
<li>During turns, always keep your elbows visible in your peripheral vision to maintain frame.</li>
|
||||
<li>Increase energy on step three to add dynamics, then release on step four for fluid movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Stretch is built and released in coordination with body movement, not by pulling on your partner.</li>
|
||||
<li>Frame involves keeping shoulders down and arms connected to your body center for stability.</li>
|
||||
<li>Proper distance between partners is crucial to avoid excessive tension and allow natural stretch.</li>
|
||||
<li>In turns, maintain frame by ensuring elbows do not go behind you, keeping them in sight.</li>
|
||||
<li>Dynamics can be added by speeding up movements, particularly on step three to enhance stretch.</li>
|
||||
<li>Practice variations like inside and outside turns to apply stretch and frame principles in different contexts.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>4 Passing on the other side</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/4_Passing%20on%20the%20other%20side.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson teaches a pass-by move on the leader's right side, focusing on stretch, frame, and turns to create smooth movement and direction.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Build stretch on step one and increase it between steps two and three for earlier timing.</li>
|
||||
<li>Leaders step forward and face the partner on steps one, two, three to initiate body turn.</li>
|
||||
<li>On the release, drop the hand to create a turn, maintaining frame to guide direction.</li>
|
||||
<li>For a free outside turn, release between steps three and four to allow follower rotation without pushing.</li>
|
||||
<li>In a connected outside turn, maintain hand connection and raise the arm to guide the turn without extra energy.</li>
|
||||
<li>Followers step under the body while turning to stay balanced and avoid traveling too much.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The stretch creates movement, while the frame decides the direction of the turn.</li>
|
||||
<li>Maintain frame by keeping the shoulder down and elbow in peripheral vision to ensure proper body alignment.</li>
|
||||
<li>Increase stretch energy slightly between steps two and three for dynamics, but stay relaxed to avoid pulling.</li>
|
||||
<li>Followers should track the leader's position during turns to be ready to reconnect smoothly.</li>
|
||||
<li>Leaders guide turns by releasing or maintaining connection, not by pushing, to keep the move fluid.</li>
|
||||
<li>Practice both simple and dynamic versions to add rhythm and energy to the pass-by move.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>5 Shake Hand Connection</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/5_Shake%20Hand%20Connection.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson focuses on applying shake hand connection (right hand to right hand) to previously learned moves, maintaining proper frame and stretch while adapting to the new connection style.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>For leaders, create space when leading outside turns to avoid elbowing your partner.</li>
|
||||
<li>On count three, communicate a slight increase in stretch to signal movement changes.</li>
|
||||
<li>Let your hands move naturally during turns rather than keeping them rigid.</li>
|
||||
<li>Followers should maintain shoulder down and frame throughout rotations.</li>
|
||||
<li>Leaders should substitute the right arm for previous connections while keeping technique identical.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The shake hand connection requires the same fundamental techniques as previous connections.</li>
|
||||
<li>Followers must maintain frame and follow the leader's pathway during all turns.</li>
|
||||
<li>Body rotation occurs naturally due to the arm movement in shake hand connection.</li>
|
||||
<li>Leaders need to be mindful of positioning to avoid collisions with their partner.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>6 Mirroring Exercise</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/6_Mirroring%20Exercise.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson focuses on mirroring dance moves to the other side, specifically using the follower's left arm and leader's right arm, with the goal of practicing pass-by moves and turns on the less dominant side.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the leader's left and follower's right leg for mirroring.</li>
|
||||
<li>Increase energy on count three to communicate a change in speed.</li>
|
||||
<li>Keep arms stretched and avoid pulling; use body movement instead.</li>
|
||||
<li>Maintain frame by ensuring the arm and body move together during turns.</li>
|
||||
<li>For outside turns, keep the shoulder down and let the body follow the arm rotation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Practice all moves on both sides to build versatility as a dancer.</li>
|
||||
<li>Focus on connection through the arm into the shoulder and body for energy transfer.</li>
|
||||
<li>Avoid traveling too much during turns to maintain balance and frame.</li>
|
||||
<li>Use the same techniques as previous lessons but adapted for the mirrored side.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>7 Mirroring Exercise%3A Passing on the other side</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/7_Mirroring%20Exercise%253A%20Passing%20on%20the%20other%20side.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson focuses on mirroring exercises for passing on the other side, specifically using the left arm for followers and right for leaders, with the goal of practicing stretches, frame maintenance, and various turn types while traveling to the leader's left.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start the stretch on one, increase it on two, and release it on three.</li>
|
||||
<li>Maintain the frame by keeping the shoulder connected and avoiding pulling or letting the arm pop out.</li>
|
||||
<li>For outside turns, keep the arm within peripheral vision and the shoulder down and relaxed.</li>
|
||||
<li>For inside turns, ensure the arm comes up in front and crosses over to bring the body around.</li>
|
||||
<li>After three, steps should be on the spot and follow the partner.</li>
|
||||
<li>Build extra energy by exaggerating the stretch on two for faster speeds.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Mirror everything, with followers starting weight on the right and leaders on the left.</li>
|
||||
<li>The important moment is between two and three, where stretch and opening happen simultaneously.</li>
|
||||
<li>After three, there is no stretch, and arms should be relaxed to protect the shoulder.</li>
|
||||
<li>Practice moves include pass-by, free turn, outside turn, and inside turn on this side.</li>
|
||||
<li>Mix and match speeds with music for varied practice.</li>
|
||||
<li>Focus on maintaining frame during turns to ensure smooth movement and connection.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>8 Mirrored Shake Hand Stretch</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/8_Mirrored%20Shake%20Hand%20Stretch.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson teaches mirrored shake hand stretches with left-to-left connection, focusing on pass-by moves with inside and outside turn variations traveling to both the leader's right and left sides.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders open their body on count three for right-side passes and on count two for left-side passes.</li>
|
||||
<li>Maintain elbow close to your body during stretches to keep the follower on a straight line.</li>
|
||||
<li>Increase energy on count two and release on count three for faster turn variations.</li>
|
||||
<li>Create distance between partners on count three to avoid collisions during outside turns.</li>
|
||||
<li>Allow natural body rotation by staying relaxed rather than isolating arm movements.</li>
|
||||
<li>Drop hands when changing direction to release momentum smoothly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>All moves maintain the same fundamental technique but vary in connection hand and travel direction.</li>
|
||||
<li>Stretch should flow through the entire body, not just the arm, for proper rotation.</li>
|
||||
<li>Frame maintenance is crucial when generating momentum for turns.</li>
|
||||
<li>Practice moves at different speeds to build control and dynamics.</li>
|
||||
<li>The same beginning sequence applies to multiple turn variations.</li>
|
||||
<li>Keep hands connected during outside turns but release for free turns.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>Stretch and Frame</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/Stretch%20and%20Frame.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson introduces the concepts of stretch and frame in dance, focusing on how to use elastic bands and drills to develop these essential skills for leading and following.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use elastic bands to practice stretch in various drills.</li>
|
||||
<li>Work on specific moves that incorporate stretch to add dynamics.</li>
|
||||
<li>Start by discussing and establishing a proper frame before applying stretch.</li>
|
||||
<li>Increase resistance with stretch to control speed and movement in dance.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Stretch is a key tool for enhancing dynamics and control in dancing.</li>
|
||||
<li>Frame is essential for creating and maintaining stretch effectively.</li>
|
||||
<li>Both stretch and frame are fundamental skills for leading and following.</li>
|
||||
<li>Practice with drills helps build familiarity and proficiency in using stretch.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>Top Tip： Dancing between the beats</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/Top%20Tip%EF%BC%9A%20Dancing%20between%20the%20beats.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Stretch and Frame</p>
|
||||
<p>FOCUS: This lesson teaches how to dance between the beats, focusing on filling the space between beats rather than fixating on the beats themselves, with a goal of enhancing movement flow.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Think of a beat as a period of time, not just a point in time.</li>
|
||||
<li>Practice dancing on top of the beats and then switch to dancing in between the beats.</li>
|
||||
<li>Use a medium slow song to visually see the difference between these two styles.</li>
|
||||
<li>Fill the space between beats with your movement to make the dance more dynamic.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Dancing between the beats involves using the time between beats for movement.</li>
|
||||
<li>Avoid fixating solely on the beats; focus on the intervals.</li>
|
||||
<li>This technique can make your dancing feel more fluid and expressive.</li>
|
||||
<li>It applies to various tempos, helping you adapt to different songs.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>Top Tip： Grounding</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Top%20Tip%EF%BC%9A%20Grounding.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Essential Skills</p>
|
||||
<p>FOCUS: This lesson teaches grounding, which involves shifting your body's center of gravity from the chest to the belly to improve balance and control in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Relax your shoulders and chest to move your center from the chest to the belly area.</li>
|
||||
<li>Let your full body weight go down through your legs and feet to touch the floor with every part of the foot.</li>
|
||||
<li>Breathe into your belly to help relax and connect into the ground.</li>
|
||||
<li>Practice grounding and ungrounding by stepping and adjusting your breath.</li>
|
||||
<li>Try grounding with a partner in close embrace to feel the tactile difference.</li>
|
||||
<li>Avoid bending your knees; focus on where you hold your energy and body weight instead.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Grounding is about where you send your energy, not about your posture or bending your knees.</li>
|
||||
<li>Being grounded improves balance, control, and timing, making dancing to slow music easier.</li>
|
||||
<li>It helps prevent tension in the upper body by focusing breath and relaxation in the belly.</li>
|
||||
<li>Grounding can make you feel heavier and more stable, as demonstrated in partner exercises.</li>
|
||||
<li>Incorporating grounding takes practice but leads to better movement control over time.</li>
|
||||
<li>Ungrounded dancing often causes problems, so grounding is essential for technical skills.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>0 Getting in the Swing of it</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/0_Getting%20in%20the%20Swing%20of%20it.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on using the concept of swing to maintain flow and transition seamlessly between movements, by imagining the spine as a relaxed rope and the pelvis as a heavy ball.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine your spine as a long rope and your pelvis as a heavy ball at the bottom.</li>
|
||||
<li>Initiate the swing from the top of the spine to move the hips side to side.</li>
|
||||
<li>Adjust the swing size by making the rope shorter or longer from different spine points.</li>
|
||||
<li>Visualise a hula hoop around your waist to create circles and varied hip movements.</li>
|
||||
<li>Stay relaxed and avoid tensing muscles to let movement flow naturally.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a relaxed spine to allow smooth transitions between movements.</li>
|
||||
<li>The swing size depends on where you initiate movement in the spine.</li>
|
||||
<li>Use imagery like a rope and ball or hula hoop to guide hip motion.</li>
|
||||
<li>Experiment with different directions and shapes for the hips.</li>
|
||||
<li>Focus on flow rather than force to enhance movement quality.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>10 Messing around with rotational swing</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/10_Messing%20around%20with%20rotational%20swing.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson introduces rotational swing using the mess around, focusing on adding it to a basic step and practicing transitions between normal basics and mess arounds.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start the mess around in either forward or backward direction as preferred.</li>
|
||||
<li>Change the direction of the mess around anytime during practice.</li>
|
||||
<li>Ensure the circle drawn during the mess around is clear and defined.</li>
|
||||
<li>Practice moving from a normal basic step to a mess around without stopping.</li>
|
||||
<li>Join in with the instructor when ready, starting with a clockwise mess around.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Rotational swing can be explored through the mess around, a versatile movement.</li>
|
||||
<li>The mess around can be done in any direction, clockwise or counterclockwise.</li>
|
||||
<li>Transitions between basic steps and mess arounds should be smooth and continuous.</li>
|
||||
<li>Feel free to experiment with starting positions and directions to enhance flow.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>11 Rotational Swing%3A Messaround and Four Corners</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/11_Rotational%20Swing%253A%20Messaround%20and%20Four%20Corners.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on using rotational swing to transition between the mess around and four corners moves, with the goal of linking them smoothly in solo dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Think of the four corners as a chopped-up mess around with stops and reverses.</li>
|
||||
<li>Transition by not stopping the loop of the four corners and adding it into a full circle for the mess around.</li>
|
||||
<li>Practice with both slow and faster mess arounds to find what feels comfortable or fits the music.</li>
|
||||
<li>Start transitions with weight on the left foot and then switch to the other foot for balance.</li>
|
||||
<li>Use the hips fully in both moves, ensuring no parts of the swing are left out.</li>
|
||||
<li>Speed up the mess around by stepping every beat for a faster transition.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The timing of the move is up to you, but focus on the direction of the swing for smooth transitions.</li>
|
||||
<li>Link the four corners and mess around by seamlessly switching between full circles and chopped-up loops.</li>
|
||||
<li>Practice until the transitions feel smooth in the body, adapting to personal comfort and music.</li>
|
||||
<li>Remember to include the loop at the back of the four corners to maintain the swing's integrity.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>12 Rotational Swing%3A Messaround and Fishtail</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/12_Rotational%20Swing%253A%20Messaround%20and%20Fishtail.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on combining the rotational swing moves of Messaround and Fishtail, teaching how to transition between them using rotational motion.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the rotational motion from the Messaround to smoothly enter the Fishtail.</li>
|
||||
<li>Practice starting with weight on the right for clockwise Messaround and on the left for anti-clockwise.</li>
|
||||
<li>Draw the Fishtail as a figure of eight on paper to visualize its rotational loop.</li>
|
||||
<li>Exhale during the transition to enhance fluidity and control.</li>
|
||||
<li>Try diagonal movements to better observe and execute the transitions.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The Fishtail involves a rotational loop that resembles a figure of eight.</li>
|
||||
<li>Switching weights from one side to another creates the rotational motion in these moves.</li>
|
||||
<li>Use the momentum from the Messaround to seamlessly flow into the Fishtail.</li>
|
||||
<li>Practice both clockwise and anti-clockwise directions to build versatility.</li>
|
||||
<li>Focus on maintaining a continuous rotational flow throughout the combination.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>13 Transitioning between Fishtails & Four Corners</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/13_Transitioning%20between%20Fishtails%20%26%20Four%20Corners.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on creating smooth transitions between the fishtail and four corners movements by using hip rotation and directional swings.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep the hips rotating to help transition from fishtail to four corners.</li>
|
||||
<li>Take the hip energy back and down when moving from four corners to fishtail.</li>
|
||||
<li>Ensure a big loop with the hips at the back to avoid cheating and ease transitions.</li>
|
||||
<li>Practice on either side to maintain balance and fluidity.</li>
|
||||
<li>Relax the body while transitioning to maintain smoothness.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The end of one movement becomes the beginning of the next for seamless flow.</li>
|
||||
<li>Hip rotation is key to connecting fishtails and four corners effectively.</li>
|
||||
<li>Avoid cutting out the back loop to prevent difficulty in transitions.</li>
|
||||
<li>Maintain rotational energy throughout to sustain movement continuity.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>14 Improvising with rotational swing</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/14_Improvising%20with%20rotational%20swing.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on improvising with rotational swing by mixing moves like fishtail, four corners, and mess around to change direction and create different moves.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with the fishtail move to initiate the sequence.</li>
|
||||
<li>Change direction to create different moves while maintaining rotational swing.</li>
|
||||
<li>Choose your own speed during practice, such as going faster for mess around.</li>
|
||||
<li>Ensure you breathe while performing the moves to maintain flow.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Never lose the rotational swing; use it to transition between moves.</li>
|
||||
<li>Mix moves together to enhance improvisation and flow.</li>
|
||||
<li>Practice can be done alone or with friends, following instructions or dancing along freely.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>15 Transitioning and maintaining flow</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/15_Transitioning%20and%20maintaining%20flow.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on creatively transitioning between different swing directions in solo dance, with the goal of maintaining flow and fluidity through improvisation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with a basic move to get into the swing, then experiment with transitions like from a lowdown to a funky butt.</li>
|
||||
<li>Use basics in between moves to help change swing direction smoothly, such as adding a backswing before a choo-choo shuffle.</li>
|
||||
<li>Try moves in your body while dancing to see how they feel together, without worrying about right or wrong.</li>
|
||||
<li>Watch demonstrations if needed, then practice improvising to build confidence and creativity.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>There are no right or wrong transitions; focus on what feels good and fluid in your body.</li>
|
||||
<li>The swing can go in different directions, so some moves may transition easily while others require adjustment.</li>
|
||||
<li>Creativity is key—play with all learned moves to discover seamless connections and enhance flow.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>16 Get all your moves swinging!</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/16_Get%20all%20your%20moves%20swinging%21.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This final lesson focuses on applying the concept of swing to various dance moves, encouraging dancers to integrate swing from their center into their favorite moves for smoother transitions.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start the James Brown move from your center, specifically the hips or glutes, to ensure a good twist.</li>
|
||||
<li>Add a forward and back swing to the James Brown to enhance movement and transition.</li>
|
||||
<li>Incorporate a swing in your center to initiate the camel walk, involving the whole body rather than just legs.</li>
|
||||
<li>Add swing at the end of a move, like a turn, to naturally transition into the next step.</li>
|
||||
<li>Use swing when changing direction, such as adding a forward swing to transition smoothly back.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Swing should originate from the center of the body, not from the knees or feet.</li>
|
||||
<li>Analyze your favorite moves to find opportunities to add swing for better flow.</li>
|
||||
<li>Swing can help transition moves seamlessly, making improvisation more fluid.</li>
|
||||
<li>Even moves that seem to lack swing can be adapted by adding swing at the end.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>17 Final thoughts</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/17_Final%20thoughts.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: The lesson focuses on the concept of flow in dance, emphasizing its role in enabling freedom and improvisation without pre-planning.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Let your body's swing or energy take over to guide movements naturally.</li>
|
||||
<li>Maintain a continuous flow where moves transition smoothly into one another.</li>
|
||||
<li>Practice allowing the dance to evolve as one movement throughout the entire song.</li>
|
||||
<li>Use flow to improvise without thinking about the next step in advance.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Flow provides freedom in dance, allowing for spontaneous and intuitive movement.</li>
|
||||
<li>Aim for dance moves to make sense together rather than being choppy or disconnected.</li>
|
||||
<li>Flow helps in improvisation by letting the body's energy dictate the dance.</li>
|
||||
<li>Developing flow takes time but enhances overall dancing when applied consistently.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>1 Side to side swing in your basic step</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/1_Side%20to%20side%20swing%20in%20your%20basic%20step.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson introduces the side to side swing as part of a dance basics course, focusing on integrating it into basic steps to enhance movement flow.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with a normal basic step without swing to establish the foundation.</li>
|
||||
<li>Add a small side to side swing gradually, avoiding excessive movement.</li>
|
||||
<li>Practice the swing while moving around the room, including rotations and forward/backward directions.</li>
|
||||
<li>Compare the feeling with and without swing to notice differences in fluidity.</li>
|
||||
<li>Ensure the swing is subtle and comfortable to prevent strain or pain.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Incorporate swing into basics to add dynamic flow to movements.</li>
|
||||
<li>Maintain control by keeping the swing minimal and not too large.</li>
|
||||
<li>Use the swing to enhance natural movement during rotations and transitions.</li>
|
||||
<li>Practice in various directions to adapt the swing to different dance scenarios.</li>
|
||||
<li>Focus on the pelvis movement as discussed in previous lessons for effective swing integration.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>2 Swinging into Rocks</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/2_Swinging%20into%20Rocks.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on transitioning between the basic step and rocks using a sideways swing, aiming for a seamless flow in solo dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep feet wide and legs relaxed during rocks for a heavy hip movement.</li>
|
||||
<li>Use the sideways swing to smoothly transition into and out of rocks.</li>
|
||||
<li>Let the free leg gather under the hips on the final rock to prepare for the next basic.</li>
|
||||
<li>Practice starting with weight on both left and right to become a two-legged dancer.</li>
|
||||
<li>Maintain the swing in the hips throughout the transition to enhance fluidity.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The transition involves four basics (eight counts) followed by eight counts of rocks for a rhythmic pattern.</li>
|
||||
<li>Focus on a seamless connection between steps to improve dance flow.</li>
|
||||
<li>Incorporate the sideways swing as a key element for smooth transitions.</li>
|
||||
<li>Practice repeatedly with music to build consistency and confidence in the movement.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>3 Swinging Low Downs</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/3_Swinging%20Low%20Downs.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on adding a side-to-side swing to the low down move to enhance fluidity and transition in solo dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice the low down with a swing to make it more fluid.</li>
|
||||
<li>Start with weight on the right foot and use counts like five-six for timing.</li>
|
||||
<li>Combine the basic step with the swing and low down for smooth transitions.</li>
|
||||
<li>Pause the video as needed to practice at your own pace.</li>
|
||||
<li>Turn around to practice putting the moves together from different angles.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Adding swing to moves like the low down increases fluidity in dance.</li>
|
||||
<li>Work on transitions between steps to maintain flow in your movements.</li>
|
||||
<li>Keep trying and adjust your technique if it doesn't feel fluid initially.</li>
|
||||
<li>Practice with music to integrate the moves into a rhythmic context.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>4 Transitioning between Rocks and Low Downs</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/4_Transitioning%20between%20Rocks%20and%20Low%20Downs.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on transitioning smoothly between rocks and low downs in solo dance, using a sideways hip swing to guide the movement and maintain flow.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the sideways hip swing to let your hips decide the direction for the next move.</li>
|
||||
<li>Shift your weight fully onto the leg you're swinging onto during low downs to ease into rocks.</li>
|
||||
<li>Practice eight counts of rocks and eight counts of low downs, alternating to improve transitions.</li>
|
||||
<li>Keep the hip swing going continuously to make transitions fluid and natural.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Think of the swing scientifically: what goes up must come down, allowing momentum to guide transitions.</li>
|
||||
<li>The hips can make decisions for you in transitions, reducing overthinking.</li>
|
||||
<li>Weight shifting is key for smooth transitions from low downs to rocks.</li>
|
||||
<li>Maintain a consistent swing in the hips to enhance flow between moves.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>5 Improvising with side to side swing</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/5_Improvising%20with%20side%20to%20side%20swing.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on practicing transitions between basic, rocks, and lowdown moves through a game where a caller directs a dancer, aiming to improve flow and smoothness in improvisation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Take your time to transition between moves when called out.</li>
|
||||
<li>Focus on making transitions as smooth as possible.</li>
|
||||
<li>Use the swing motion to aid in transitioning between moves.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Transitions should be smooth and preferably aligned with the music's phrasing.</li>
|
||||
<li>The game can be adapted for solo practice by following the instructor's instructions.</li>
|
||||
<li>In the next lesson, swinging in a different direction will be explored.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>6 Backwards swing in your basic</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/6_Backwards%20swing%20in%20your%20basic.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on adding a backward swing to the basic step, emphasizing a subtle movement initiated from the spine to enhance flow and grounded posture.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Initiate the swing from the spine, not from the knees or head.</li>
|
||||
<li>Keep the chest open and maintain a relaxed, grounded posture.</li>
|
||||
<li>Add the backward swing as you collect the leg in during the step touch basic.</li>
|
||||
<li>Practice the movement sideways first to observe the motion clearly.</li>
|
||||
<li>Make the swing subtle and small, adjusting to personal comfort.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The swing originates from the spine, not the top of the head or knees.</li>
|
||||
<li>Avoid popping the butt back by straightening the legs; focus on a soft, relaxed swing.</li>
|
||||
<li>Maintain a neutral hip position with the swing going back and neutral.</li>
|
||||
<li>Incorporate the swing into the basic step to improve transition and flow.</li>
|
||||
<li>Keep the movement comfortable and subtle, allowing for personal variation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>7 Backwards swing%3A Funky Butt</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/7_Backwards%20swing%253A%20Funky%20Butt.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on the Funky Butt, an exaggerated version of the basic backwards swing, aiming to enhance movement flow and body feel.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Swing the butt back further than in the basic step.</li>
|
||||
<li>Keep the foot under the hip during the swing.</li>
|
||||
<li>Optionally open up slightly when swinging.</li>
|
||||
<li>Practice transitioning from basic step to Funky Butt.</li>
|
||||
<li>Maintain a nice pulse while practicing.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The Funky Butt is an exaggeration of the basic backwards swing.</li>
|
||||
<li>Avoid swinging too far; keep the foot aligned under the hip.</li>
|
||||
<li>Personal preferences like opening up are optional additions.</li>
|
||||
<li>Practice slowly to improve body feel and movement quality.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>8 Backwards swing%3A Choo Choo Shuffle</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/8_Backwards%20swing%253A%20Choo%20Choo%20Shuffle.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson teaches the choo-choo shuffle, a dance move using a backward swing rhythm with hip motion, and how to transition into and out of it from a basic step.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start the move by swinging the hips back first, then let the feet follow underneath.</li>
|
||||
<li>Imagine sitting on a swing to visualize the back-and-forth hip motion.</li>
|
||||
<li>You can begin the shuffle on either leg, stepping right-left or left-right as needed.</li>
|
||||
<li>To transition out, combine the hip swing forward with a slight sideways motion for a smooth return to the basic step.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The hips are the main driver of the movement, leading the feet in the shuffle.</li>
|
||||
<li>Use the existing backswing from the basic step to seamlessly flow into the choo-choo shuffle.</li>
|
||||
<li>Practice on both sides to ensure evenness and comfort in the dance.</li>
|
||||
<li>Focus on maintaining a smooth, flowing motion in the hips throughout transitions.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>9 Improvising with backwards swing</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/9_Improvising%20with%20backwards%20swing.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transition and Flow - Solo</p>
|
||||
<p>FOCUS: This lesson focuses on practicing transitions between three moves: the basic with backswing, funky butt, and choo-choo, with the goal of executing them smoothly based on verbal cues.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Focus on smooth transitions between moves.</li>
|
||||
<li>Execute moves as called out by the instructor.</li>
|
||||
<li>Make transitions feel nice and smooth.</li>
|
||||
<li>Practice transitions similarly between all moves.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Transitions between funky butt and choo-choo are the same as between basic and choo-choo.</li>
|
||||
<li>All moves transition in the same way.</li>
|
||||
<li>Emphasize smoothness in movement execution.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>0 What is Flow%3F</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/0_What%20is%20Flow%253F.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson introduces the concept of flow in partnered dance, defining it as continuity and seamless transitions, with the goal of helping dancers achieve freedom and improvisation within their partnership.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Think of flow as one continuous move that lasts the entire song.</li>
|
||||
<li>Ensure the end of one movement becomes the beginning of the next without visible joins.</li>
|
||||
<li>Maintain clear transitions to enhance continuity in your dance.</li>
|
||||
<li>Focus on how to keep flow alive between partners during improvisation.</li>
|
||||
<li>Use flow to add personal styling without breaking the connection with your partner.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Flow in dance means continuity and seamless transitions between movements.</li>
|
||||
<li>It allows for improvisation and personal expression while maintaining partner connection.</li>
|
||||
<li>Good dancers exhibit flow as something special and continuous.</li>
|
||||
<li>Flow is described as freedom in dance, enabling you to dance the way you want.</li>
|
||||
<li>The course aims to help you feel free to improvise with your partner by developing flow.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>10 More Top Tips</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/10_More%20Top%20Tips.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on maintaining smooth transitions and flow in partnered dancing, particularly at faster speeds, by improving connection timing and energy management.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Reconnect as early as possible to avoid surprises and pre-empt movements.</li>
|
||||
<li>Followers should absorb into the connection rather than rebounding upon contact.</li>
|
||||
<li>Let energy flow into your center to redirect it for the next move without stopping.</li>
|
||||
<li>Practice going in the same or opposite directions while maintaining fluidity.</li>
|
||||
<li>Either partner can initiate connections to keep the dance flowing smoothly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Think of the end of one move as the beginning of the next to maintain continuous flow.</li>
|
||||
<li>Avoid interrupting energy flow, especially when moving away from each other, to prevent feeling like hitting a brick wall.</li>
|
||||
<li>Use technique tips to ensure transitions stay fluid and smooth regardless of direction.</li>
|
||||
<li>Keep energy moving in your body so leaders only need to redirect it, not recreate it.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>11 Flow Game 6</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/11_Flow%20Game%206.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on maintaining connection and stepping every beat in partnered dancing, with the goal of both partners sharing responsibility for the flow.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Both partners should step on every beat to maintain rhythm.</li>
|
||||
<li>Focus on making a strong connection with your partner throughout the dance.</li>
|
||||
<li>Share the responsibility for maintaining the flow between both dancers.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Connection is a joint effort in partnered dancing.</li>
|
||||
<li>Stepping consistently helps create smooth transitions.</li>
|
||||
<li>Having fun enhances the dance experience and flow.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>12 Flow Game 7</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/12_Flow%20Game%207.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on integrating basic steps and walks in partnered dancing, with followers choosing one movement for at least eight counts to maintain consistency, while leaders learn to guide direction changes without interrupting the flow.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should pick either the basic step or walk for around eight counts to avoid unfairness to partners.</li>
|
||||
<li>Leaders can change direction by absorbing into the ground or using a step touch when making contact.</li>
|
||||
<li>Establish a point of connection with your partner and ensure you do the basic step yourself with a swing.</li>
|
||||
<li>Practice changing direction and tempo within the flow of movement to maintain energy without interruption.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Consistency in movement choices helps partners anticipate and connect smoothly.</li>
|
||||
<li>Leaders should alter energy and direction without interrupting the follower's flow.</li>
|
||||
<li>Clear communication and practice are essential for mastering partnered transitions.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>13 Flow Game 8</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/13_Flow%20Game%208.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on improving partnered transitions and flow by having followers observe their partner's movement to time connections appropriately. The goal is to practice this through immediate dancing to enhance coordination.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should watch their partner's flow closely during the dance.</li>
|
||||
<li>Make connections at moments that feel natural and timely.</li>
|
||||
<li>Start dancing straight away to apply the concept in real-time.</li>
|
||||
<li>Focus on maintaining a smooth and continuous movement with your partner.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Followers are responsible for observing and adapting to their partner's flow.</li>
|
||||
<li>Timing connections appropriately enhances overall dance flow.</li>
|
||||
<li>Practice this game to build better coordination in partnered transitions.</li>
|
||||
<li>The key is to make connections that make sense within the dance context.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>14 Flowing between solo moves</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/14_Flowing%20between%20solo%20moves.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on flowing between solo moves in partnered dancing, with the goal of maintaining seamless transitions while dancing freely to music.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the swing in your body to transition between moves.</li>
|
||||
<li>Dance to the song and keep the flow going.</li>
|
||||
<li>Practice transitioning from one move to another without breaking rhythm.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain flow to allow for creative freedom beyond basic steps.</li>
|
||||
<li>Refer to the 'Flow in the Body' course for detailed transition techniques.</li>
|
||||
<li>Ensure your body feels good and connected during transitions.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>15 Flow game 9 - Maintaining freedom in partnership</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/15_Flow%20game%209%20-%20Maintaining%20freedom%20in%20partnership.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on maintaining individual freedom and flow while dancing with a partner, using a game where both dancers improvise solo and reconnect spontaneously.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Dance solo with visible body flow so your partner can react to it.</li>
|
||||
<li>When reconnecting, consider multiple options like staying in place or leading a turn based on the partner's energy.</li>
|
||||
<li>Respond to your partner's suggestions in your own way without stopping your dance.</li>
|
||||
<li>Let the flow of energy guide your choices spontaneously in the moment.</li>
|
||||
<li>During reconnection, step toward your partner if they perform a turn to maintain engagement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Don't stop dancing just because your partner makes a connection; maintain your individuality.</li>
|
||||
<li>The flow of energy leads both partners, with options arising naturally from the movement.</li>
|
||||
<li>Listen to your partner's flow and respond appropriately while dancing in your own style.</li>
|
||||
<li>Reconnection in partnered dance should happen spontaneously, guided by the moment's energy.</li>
|
||||
<li>Both dancers have a responsibility to move themselves and dance freely while being attentive to each other.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>16 Flow Game 10 - Follower Blindfolded</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/16_Flow%20Game%2010%20-%20Follower%20Blindfolded.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on maintaining connection and flow in partnered dance while the follower is blindfolded, aiming to enhance non-visual communication and clarity in movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Leaders should make their flow and weight changes as clear as possible for the blindfolded follower to feel.</li>
|
||||
<li>Avoid interrupting the flow to prevent confusion, as the follower cannot rely on sight to correct mistakes.</li>
|
||||
<li>Only lead turns when physically connected to the follower to guide their direction safely.</li>
|
||||
<li>Limit turns to a maximum of one at a time to help the follower maintain balance.</li>
|
||||
<li>Do not lead free turns; ensure all movements are supported by connection.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Non-visual communication relies heavily on physical clarity and consistent flow from the leader.</li>
|
||||
<li>Blindfolded dancing emphasizes the importance of feeling and trust between partners.</li>
|
||||
<li>Turning is challenging without sight, so guidance and connection are crucial for safety and balance.</li>
|
||||
<li>This exercise integrates learned skills into a practical context to improve overall dance flow.</li>
|
||||
<li>Immediate feedback from the follower helps leaders adjust and maintain smooth movements.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>17 Flow Game 11 - Leaders blindfolded</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/17_Flow%20Game%2011%20-%20Leaders%20blindfolded.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on blindfolding leaders to practice clear flow and weight communication in partnered dance, ensuring leaders can follow without visual cues.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should keep their energy grounded and low, not high.</li>
|
||||
<li>Clearly indicate weight placement on the right or left side.</li>
|
||||
<li>Use music to guide the flow and timing of movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Clarity in flow and weight communication is essential for blindfolded leaders.</li>
|
||||
<li>Avoid making leaders guess weight distribution by being precise.</li>
|
||||
<li>Grounding energy helps in maintaining stability and clear signals.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>18 Putting everything into context</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/18_Putting%20everything%20into%20context.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on applying learned concepts to achieve flow and freedom in partnered dancing, encouraging dancers to move themselves and create something beautiful together.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Let the flow of energy in your body guide your next move.</li>
|
||||
<li>Connect with your partner as much as you want during the dance.</li>
|
||||
<li>Dance for yourself and your partner to bring your movements together.</li>
|
||||
<li>Have a normal dance with eyes open to enhance awareness.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>It is not your partner's job to move you; move yourselves.</li>
|
||||
<li>Achieve freedom in your dancing by focusing on the concept of flow.</li>
|
||||
<li>Create something beautiful in the moment through shared movement.</li>
|
||||
<li>Put everything learned into context for a cohesive dance experience.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>1 Flow in our body</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/1_Flow%20in%20our%20body.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on developing flow in the body through a basic step, emphasizing relaxation, control, and full-body engagement to achieve consistent movement and timing.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Relax all muscles to allow energy to flow from toes to earlobes.</li>
|
||||
<li>Use control in your pulse for consistency in timing.</li>
|
||||
<li>Roll through your feet to help maintain control.</li>
|
||||
<li>Lean into your dancing and basic step when changing direction.</li>
|
||||
<li>Film yourself to observe consistency and control in movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Tension in muscles blocks the flow of energy around the body.</li>
|
||||
<li>Control in body movement provides consistency and timing.</li>
|
||||
<li>Use your entire body, not just the legs, when dancing.</li>
|
||||
<li>Maintain flow and consistency while listening to the beat.</li>
|
||||
<li>Practice the basic step to develop off-floor flow.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>2 Maintaining flow in turns</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/2_Maintaining%20flow%20in%20turns.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on maintaining flow in partnered turns using the two-count basic step, aiming to avoid stopping during turns and achieve a continuous, controlled motion.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Follow your head and shoulders first to initiate a spiral motion down through the body.</li>
|
||||
<li>Use the free leg to pivot and guide the turn, keeping it continuous.</li>
|
||||
<li>Keep energy low in the hips and stay grounded to maintain balance and control.</li>
|
||||
<li>Practice turning on a line to control direction and avoid drifting.</li>
|
||||
<li>Relax the body and avoid rushing to match the music's timing.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain shoulder movement throughout the turn to prevent stopping and ensure flow.</li>
|
||||
<li>Involve the whole body in a spiral from head to feet for smooth rotation.</li>
|
||||
<li>Stay grounded and keep energy low to avoid becoming top-heavy and losing balance.</li>
|
||||
<li>Use the free leg as a subtle aid to help maintain consistent turning without breaking rhythm.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>3 Flow Game 1</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/3_Flow%20Game%201.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson introduces a partnered flow game to practice solo basics and transitions with a partner, focusing on maintaining individual flow while establishing gentle connections without interruption.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice your basic step with maximum fluidity and control.</li>
|
||||
<li>Dance separated from your partner initially, then slowly get closer.</li>
|
||||
<li>Establish a point of connection without forcing it to avoid stopping your partner's flow.</li>
|
||||
<li>Leaders should lead something immediately after connection, ensuring it continues the existing flow.</li>
|
||||
<li>Followers should feel like they are still solo dancing even when connected.</li>
|
||||
<li>Keep dancing continuously without stopping during the connection.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The goal is to maintain your own flow and not interrupt your partner's movement.</li>
|
||||
<li>Connection should be gentle and seamless, like a momentary coming together.</li>
|
||||
<li>Practice consistency, relaxation, and swing in your basics.</li>
|
||||
<li>Both leaders and followers should focus on their own dancing while being aware of the partner.</li>
|
||||
<li>Transitions should feel like a natural continuation of the solo dance.</li>
|
||||
<li>Use this game to build fluidity and control in partnered dancing.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>4 Flow Game 2</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/4_Flow%20Game%202.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on the follower's responsibility to initiate connection with the leader while both dance solo, aiming to maintain flow without interruption.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should watch the leader's movement flow to choose when to connect.</li>
|
||||
<li>Keep arms available to facilitate connection when the follower approaches.</li>
|
||||
<li>Continue solo dancing as a follower to match the leader's flow more easily.</li>
|
||||
<li>Take time to observe and decide on connection points without rushing.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The leader remains in charge of leading moves once connection is established.</li>
|
||||
<li>Both partners should maintain their own flow to make connection smoother.</li>
|
||||
<li>Followers initiate connection, but roles do not switch; the leader still leads disconnection.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>5 Top Tips for maintaining flow</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/5_Top%20Tips%20for%20maintaining%20flow.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson provides tips for maintaining smooth flow in partnered dancing by focusing on connection techniques during movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Observe your partner's direction of travel to position yourself appropriately for connection.</li>
|
||||
<li>Match the type of energy, whether linear or rotational, to align with your partner's movement.</li>
|
||||
<li>Be aware of your partner's weight distribution to adapt and lead effectively.</li>
|
||||
<li>Identify available body parts for connection, such as hands, shoulders, or waist.</li>
|
||||
<li>Time your connection by shadowing your partner's motion just before making contact.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>There is no wrong foot to be on; awareness of your partner's position creates opportunities.</li>
|
||||
<li>Connection should be established smoothly by anticipating and mirroring your partner's movement.</li>
|
||||
<li>Use the energy and direction of your partner to guide the next move seamlessly.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>6 Flow Game 3</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/6_Flow%20Game%203.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on a partnered flow game where both leader and follower can initiate connection, aiming to practice fluid transitions and mutual responsiveness in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Dance with the best flow possible in your body.</li>
|
||||
<li>Either partner can choose to make the connection.</li>
|
||||
<li>Aim for connections that are nice and fluid.</li>
|
||||
<li>Both partners should want to connect in the same way.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>This game is similar to previous ones but with shared initiation.</li>
|
||||
<li>Focus on maintaining body flow while connecting.</li>
|
||||
<li>Practice mutual responsiveness to enhance partnered flow.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>7 Stepping every beat</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/7_Stepping%20every%20beat.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on stepping every beat to maintain flow and consistency in partnered dancing, with the goal of making it easier for partners by avoiding tricks and ensuring smooth transitions.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain a consistent size of steps.</li>
|
||||
<li>Absorb into the ground with the entire body when changing direction.</li>
|
||||
<li>Keep a steady speed while stepping every beat.</li>
|
||||
<li>Use your entire body to enhance movement and flow.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Focus on consistency in step size and speed for better flow.</li>
|
||||
<li>Absorb into the ground during direction changes to maintain stability.</li>
|
||||
<li>Make dancing easier for your partner by avoiding tricks.</li>
|
||||
<li>Maintain an idea or movement pattern for a certain duration.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>8 Flow Game 4</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/8_Flow%20Game%204.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on practicing transitions and flow in partnered dancing by having followers step every beat consistently while leaders establish connection and lead with awareness to maintain timing and flow.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should step every beat consistently without doing basics or other moves.</li>
|
||||
<li>Leaders should slowly approach their partner and establish connection to lead transitions.</li>
|
||||
<li>If a transition feels off, abort and try again to maintain flow.</li>
|
||||
<li>Maintain one idea or direction for a while before changing to ensure consistency.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Consistency in timing and step size is crucial for smooth transitions.</li>
|
||||
<li>Use body movement to enhance flow and connection with your partner.</li>
|
||||
<li>Avoid tricking your partner; focus on maintaining a clear idea during transitions.</li>
|
||||
<li>Practice with music to integrate timing and flow into your dancing.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>9 Flow Game 5</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transtitions-and-Flow-Partnered/9_Flow%20Game%205.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Transtitions and Flow - Partnered</p>
|
||||
<p>FOCUS: This lesson focuses on followers establishing points of connection with leaders without disrupting their flow, maintaining lead-follow roles after connection.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Followers should watch the leader's movement to find the right moment to connect.</li>
|
||||
<li>If the connection is good and within the flow, the leader will then lead into something.</li>
|
||||
<li>Abort the connection if it disrupts the leader's flow.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Followers are responsible for joining the leader's flow without stopping their dancing.</li>
|
||||
<li>Maintain predominant lead-follow roles even after making a connection.</li>
|
||||
<li>This game helps followers practice timing and adaptability in partnered transitions.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>Travelling Triple Steps</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Travelling%20Triple%20Steps.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: Essential Skills</p>
|
||||
<p>FOCUS: This lesson focuses on the travelling triple step, a dance move involving three steps in two counts, with the goal of practicing controlled and smooth execution without jumping.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Roll your feet during the triple step to maintain control.</li>
|
||||
<li>Practice with a cup of liquid to avoid spilling and ensure smooth movements.</li>
|
||||
<li>Keep your feet on the floor to control the rhythm with the music.</li>
|
||||
<li>Start the triple step with weight on either leg and move in any direction.</li>
|
||||
<li>In close embrace, leaders decide the number of steps while keeping movements smooth.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The triple step rhythm is counted as 'one and two' for three steps in two counts.</li>
|
||||
<li>Avoid jumping to maintain control and smoothness in the triple step.</li>
|
||||
<li>After a triple step, maintain momentum to transition into other moves like walking or basics.</li>
|
||||
<li>There are no strict rules for which leg to start on or direction to move in.</li>
|
||||
<li>Practice with a partner in close embrace to enhance coordination without spilling liquid.</li>
|
||||
</ul></p>
|
||||
Reference in New Issue
Block a user