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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/0_In_The_Swing_of_It_Introduction.html

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+<h1>0 In The Swing of It Introduction</h1>
+<hr>
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+  
+  <div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+    
+    <iframe 
+      src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/In-the-swing-of-it/0_In%20The%20Swing%20of%20It%20Introduction.mp4" 
+      style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" 
+      allowfullscreen 
+      allow="autoplay; fullscreen">
+    </iframe>
+    
+  </div>
+</div>
+<hr>
+<p>COURSE: In the swing of it</p>
+<p>FOCUS: This lesson introduces the concept of swing in dance, focusing on how it helps maintain connection and flow between partners, with the goal of teaching techniques for continuous energy transitions and improvisation.</p>
+<p>TIP & TRICKS: <ul>
+  <li>Use swing to maintain a good connection between partners during moves.</li>
+  <li>Practice games and exercises to develop continuous energy transitions.</li>
+  <li>Observe demonstrations to see how swing is applied in improvisation.</li>
+  <li>Focus on maintaining flow throughout the dance to feel good and creative.</li>
+  <li>Use set moves as examples to understand where, how, and why swing is used.</li>
+</ul></p>
+<p>REMEMBER: <ul>
+  <li>Swing is a fundamental element for communication and improvisation in dance.</li>
+  <li>It helps maintain connection and flow between moves for better dancing.</li>
+  <li>The course provides practical examples and exercises to practice swing.</li>
+  <li>Swing enables creativity while keeping a steady rhythm and energy.</li>
+</ul></p>

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/In-the-swing-of-it/Top_Tip：_Grounding.html

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+<h1>Top Tip： Grounding</h1>
+<hr>
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+  
+  <div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+    
+    <iframe 
+      src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/In-the-swing-of-it/Top%20Tip%EF%BC%9A%20Grounding.mp4" 
+      style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" 
+      allowfullscreen 
+      allow="autoplay; fullscreen">
+    </iframe>
+    
+  </div>
+</div>
+<hr>
+<p>COURSE: In the swing of it</p>
+<p>FOCUS: This lesson focuses on grounding, teaching how to achieve it in the body by shifting energy and weight downward to improve balance and control in dancing.</p>
+<p>TIP & TRICKS: <ul>
+  <li>Start by standing in an ungrounded military position, imagining being pulled up to feel lighter.</li>
+  <li>Relax the shoulders, chest, legs, and feet to move the center from the chest to the belly area.</li>
+  <li>Touch the floor with every part of the foot and let your full body weight go down into the ground.</li>
+  <li>Breathe into the belly to help relax and connect down into the ground.</li>
+  <li>Practice grounding with a partner in close embrace to feel the tactile difference.</li>
+  <li>Try a game where one person grounds themselves to become heavier and harder to lift.</li>
+</ul></p>
+<p>REMEMBER: <ul>
+  <li>Grounding is about where you hold your energy and body weight, not about bending your knees.</li>
+  <li>Being ungrounded can cause balance and control issues in dancing.</li>
+  <li>Grounding improves balance, control over movements, and timing, especially with slow music.</li>
+  <li>It may take time to incorporate, but practice will help you feel the difference.</li>
+</ul></p>