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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/0_What_is_Frame%3F.html Normal file
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<h1>0 What is Frame%3F</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/0_What%20is%20Frame%253F.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Stretch and Frame</p>
<p>FOCUS: This lesson explains the concept of frame in blues dancing, focusing on how the arms and shoulders connect to the body to facilitate partner communication and movement.</p>
<p>TIP & TRICKS: <ul>
<li>Roll the shoulders back and down to connect the arms to the body.</li>
<li>Imagine the big back muscles melting down to keep shoulders down without tensing.</li>
<li>Keep shoulders drawn down even when lifting arms, such as during turns.</li>
<li>Reconnect shoulders if they disconnect, especially when arms move forward or to the side.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Frame is the connection of arms and shoulders to the body, not just the arm shape.</li>
<li>Maintaining frame allows information from your partner to flow into your body.</li>
<li>Both leaders and followers must consider frame constantly, especially in complex moves.</li>
<li>Frame will be reinforced throughout the course in various dance situations like turns.</li>
</ul></p>

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<h1>1 What is Stretch%3F</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/1_What%20is%20Stretch%253F.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Stretch and Frame</p>
<p>FOCUS: This lesson introduces the concept of stretch in partner dancing, using elastic bands as a demonstration tool to show how two bodies move away from each other to add dynamics without pulling.</p>
<p>TIP & TRICKS: <ul>
<li>Use a scale of zero to five to measure stretch intensity, starting relaxed at zero and increasing as you move apart.</li>
<li>Maintain your frame to control the stretch and avoid losing connection with your arms to your body.</li>
<li>Imagine elastic attached belly button to belly button to focus the stretch through the center rather than just the arms.</li>
<li>Practice without elastic bands by maintaining a good palm-to-palm connection and the same feeling in the arms.</li>
<li>Wait for a specific stretch level (e.g., one, two, three) before moving to develop sensitivity and reaction.</li>
<li>Avoid pulling; instead, let the arms be part of the elastic band and relax them to allow natural stretch.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Stretch is about two bodies moving away from each other, not increasing muscle tone or pulling.</li>
<li>Use stretch to add dynamics, spice, or flavor to dancing, with different levels for musical or dramatic effects.</li>
<li>Keep shoulders down and frame connected to ensure the stretch is controlled and effective.</li>
<li>Start each movement at zero stretch to avoid accidentally maintaining tension in the arms.</li>
<li>Everyone has a different preference for stretch levels, so experiment to find what feels good.</li>
<li>The stretch should come from the center of the body, not just the arms, for proper technique.</li>
</ul></p>

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<h1>2 Speeding Things Up</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/2_Speeding%20Things%20Up.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Stretch and Frame</p>
<p>FOCUS: This lesson focuses on adding dynamics and speeding up movements using stretch, building on previous exercises to enhance connection and communication between partners.</p>
<p>TIP & TRICKS: <ul>
<li>Start with zero stretch and a nice frame, then gradually increase speed while maintaining connection.</li>
<li>Leaders should move their body backwards faster without pulling the partner to create stretch.</li>
<li>Followers must maintain their frame to respond to increased speed and stretch effectively.</li>
<li>Practice with different moves, including stepping every beat and faster versions to apply dynamics.</li>
<li>Use a scale of stretch (e.g., from 2 to 2.5) to gauge and adjust the intensity of movements.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Stretch increases with speed, and maintaining frame is crucial for partners to communicate and respond.</li>
<li>Leaders communicate through their center and arms, propelling the follower's movement without force.</li>
<li>The follower's reaction to stretch should be quick and connected, driven by the leader's movement.</li>
<li>Dynamics can be practiced in various moves to enhance overall dance flow and partnership.</li>
<li>Start relaxed and adjust stretch levels based on space and comfort to build control and responsiveness.</li>
</ul></p>

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<h1>3 Putting the Stretch Into Context</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/3_Putting%20the%20Stretch%20Into%20Context.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Stretch and Frame</p>
<p>FOCUS: This lesson focuses on using the pass-by move to demonstrate how to apply stretch and frame in dance, with variations including inside and outside turns to practice these concepts.</p>
<p>TIP & TRICKS: <ul>
<li>Maintain a distance from your partner to avoid pulling and create proper stretch.</li>
<li>Open your body on step three to build stretch, keeping shoulders down and arms aligned with your center.</li>
<li>For inside turns, keep your shoulder down when your arm is raised to maintain connection.</li>
<li>For outside turns, bring your arm closer to your body on step three to initiate the turn without pulling.</li>
<li>During turns, always keep your elbows visible in your peripheral vision to maintain frame.</li>
<li>Increase energy on step three to add dynamics, then release on step four for fluid movement.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Stretch is built and released in coordination with body movement, not by pulling on your partner.</li>
<li>Frame involves keeping shoulders down and arms connected to your body center for stability.</li>
<li>Proper distance between partners is crucial to avoid excessive tension and allow natural stretch.</li>
<li>In turns, maintain frame by ensuring elbows do not go behind you, keeping them in sight.</li>
<li>Dynamics can be added by speeding up movements, particularly on step three to enhance stretch.</li>
<li>Practice variations like inside and outside turns to apply stretch and frame principles in different contexts.</li>
</ul></p>

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<h1>4 Passing on the other side</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/4_Passing%20on%20the%20other%20side.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Stretch and Frame</p>
<p>FOCUS: This lesson teaches a pass-by move on the leader's right side, focusing on stretch, frame, and turns to create smooth movement and direction.</p>
<p>TIP & TRICKS: <ul>
<li>Build stretch on step one and increase it between steps two and three for earlier timing.</li>
<li>Leaders step forward and face the partner on steps one, two, three to initiate body turn.</li>
<li>On the release, drop the hand to create a turn, maintaining frame to guide direction.</li>
<li>For a free outside turn, release between steps three and four to allow follower rotation without pushing.</li>
<li>In a connected outside turn, maintain hand connection and raise the arm to guide the turn without extra energy.</li>
<li>Followers step under the body while turning to stay balanced and avoid traveling too much.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The stretch creates movement, while the frame decides the direction of the turn.</li>
<li>Maintain frame by keeping the shoulder down and elbow in peripheral vision to ensure proper body alignment.</li>
<li>Increase stretch energy slightly between steps two and three for dynamics, but stay relaxed to avoid pulling.</li>
<li>Followers should track the leader's position during turns to be ready to reconnect smoothly.</li>
<li>Leaders guide turns by releasing or maintaining connection, not by pushing, to keep the move fluid.</li>
<li>Practice both simple and dynamic versions to add rhythm and energy to the pass-by move.</li>
</ul></p>

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<h1>5 Shake Hand Connection</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/5_Shake%20Hand%20Connection.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Stretch and Frame</p>
<p>FOCUS: This lesson focuses on applying shake hand connection (right hand to right hand) to previously learned moves, maintaining proper frame and stretch while adapting to the new connection style.</p>
<p>TIP & TRICKS: <ul>
<li>For leaders, create space when leading outside turns to avoid elbowing your partner.</li>
<li>On count three, communicate a slight increase in stretch to signal movement changes.</li>
<li>Let your hands move naturally during turns rather than keeping them rigid.</li>
<li>Followers should maintain shoulder down and frame throughout rotations.</li>
<li>Leaders should substitute the right arm for previous connections while keeping technique identical.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The shake hand connection requires the same fundamental techniques as previous connections.</li>
<li>Followers must maintain frame and follow the leader's pathway during all turns.</li>
<li>Body rotation occurs naturally due to the arm movement in shake hand connection.</li>
<li>Leaders need to be mindful of positioning to avoid collisions with their partner.</li>
</ul></p>

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<h1>6 Mirroring Exercise</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/6_Mirroring%20Exercise.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Stretch and Frame</p>
<p>FOCUS: This lesson focuses on mirroring dance moves to the other side, specifically using the follower's left arm and leader's right arm, with the goal of practicing pass-by moves and turns on the less dominant side.</p>
<p>TIP & TRICKS: <ul>
<li>Start with weight on the leader's left and follower's right leg for mirroring.</li>
<li>Increase energy on count three to communicate a change in speed.</li>
<li>Keep arms stretched and avoid pulling; use body movement instead.</li>
<li>Maintain frame by ensuring the arm and body move together during turns.</li>
<li>For outside turns, keep the shoulder down and let the body follow the arm rotation.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Practice all moves on both sides to build versatility as a dancer.</li>
<li>Focus on connection through the arm into the shoulder and body for energy transfer.</li>
<li>Avoid traveling too much during turns to maintain balance and frame.</li>
<li>Use the same techniques as previous lessons but adapted for the mirrored side.</li>
</ul></p>

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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Stretch-and-Frame/7_Mirroring_Exercise%3A_Passing_on_the_other_side.html Normal file
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<h1>7 Mirroring Exercise%3A Passing on the other side</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/7_Mirroring%20Exercise%253A%20Passing%20on%20the%20other%20side.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Stretch and Frame</p>
<p>FOCUS: This lesson focuses on mirroring exercises for passing on the other side, specifically using the left arm for followers and right for leaders, with the goal of practicing stretches, frame maintenance, and various turn types while traveling to the leader's left.</p>
<p>TIP & TRICKS: <ul>
<li>Start the stretch on one, increase it on two, and release it on three.</li>
<li>Maintain the frame by keeping the shoulder connected and avoiding pulling or letting the arm pop out.</li>
<li>For outside turns, keep the arm within peripheral vision and the shoulder down and relaxed.</li>
<li>For inside turns, ensure the arm comes up in front and crosses over to bring the body around.</li>
<li>After three, steps should be on the spot and follow the partner.</li>
<li>Build extra energy by exaggerating the stretch on two for faster speeds.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Mirror everything, with followers starting weight on the right and leaders on the left.</li>
<li>The important moment is between two and three, where stretch and opening happen simultaneously.</li>
<li>After three, there is no stretch, and arms should be relaxed to protect the shoulder.</li>
<li>Practice moves include pass-by, free turn, outside turn, and inside turn on this side.</li>
<li>Mix and match speeds with music for varied practice.</li>
<li>Focus on maintaining frame during turns to ensure smooth movement and connection.</li>
</ul></p>

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<h1>8 Mirrored Shake Hand Stretch</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/8_Mirrored%20Shake%20Hand%20Stretch.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Stretch and Frame</p>
<p>FOCUS: This lesson teaches mirrored shake hand stretches with left-to-left connection, focusing on pass-by moves with inside and outside turn variations traveling to both the leader's right and left sides.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders open their body on count three for right-side passes and on count two for left-side passes.</li>
<li>Maintain elbow close to your body during stretches to keep the follower on a straight line.</li>
<li>Increase energy on count two and release on count three for faster turn variations.</li>
<li>Create distance between partners on count three to avoid collisions during outside turns.</li>
<li>Allow natural body rotation by staying relaxed rather than isolating arm movements.</li>
<li>Drop hands when changing direction to release momentum smoothly.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>All moves maintain the same fundamental technique but vary in connection hand and travel direction.</li>
<li>Stretch should flow through the entire body, not just the arm, for proper rotation.</li>
<li>Frame maintenance is crucial when generating momentum for turns.</li>
<li>Practice moves at different speeds to build control and dynamics.</li>
<li>The same beginning sequence applies to multiple turn variations.</li>
<li>Keep hands connected during outside turns but release for free turns.</li>
</ul></p>

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<h1>Stretch and Frame</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/Stretch%20and%20Frame.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Stretch and Frame</p>
<p>FOCUS: This lesson introduces the concepts of stretch and frame in dance, focusing on how to use elastic bands and drills to develop these essential skills for leading and following.</p>
<p>TIP & TRICKS: <ul>
<li>Use elastic bands to practice stretch in various drills.</li>
<li>Work on specific moves that incorporate stretch to add dynamics.</li>
<li>Start by discussing and establishing a proper frame before applying stretch.</li>
<li>Increase resistance with stretch to control speed and movement in dance.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Stretch is a key tool for enhancing dynamics and control in dancing.</li>
<li>Frame is essential for creating and maintaining stretch effectively.</li>
<li>Both stretch and frame are fundamental skills for leading and following.</li>
<li>Practice with drills helps build familiarity and proficiency in using stretch.</li>
</ul></p>

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<h1>Top Tip： Dancing between the beats</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Stretch-and-Frame/Top%20Tip%EF%BC%9A%20Dancing%20between%20the%20beats.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Stretch and Frame</p>
<p>FOCUS: This lesson teaches how to dance between the beats, focusing on filling the space between beats rather than fixating on the beats themselves, with a goal of enhancing movement flow.</p>
<p>TIP & TRICKS: <ul>
<li>Think of a beat as a period of time, not just a point in time.</li>
<li>Practice dancing on top of the beats and then switch to dancing in between the beats.</li>
<li>Use a medium slow song to visually see the difference between these two styles.</li>
<li>Fill the space between beats with your movement to make the dance more dynamic.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Dancing between the beats involves using the time between beats for movement.</li>
<li>Avoid fixating solely on the beats; focus on the intervals.</li>
<li>This technique can make your dancing feel more fluid and expressive.</li>
<li>It applies to various tempos, helping you adapt to different songs.</li>
</ul></p>