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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/0_Getting_in_the_Swing_of_it.html Normal file
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<h1>0 Getting in the Swing of it</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/0_Getting%20in%20the%20Swing%20of%20it.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on using the concept of swing to maintain flow and transition seamlessly between movements, by imagining the spine as a relaxed rope and the pelvis as a heavy ball.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine your spine as a long rope and your pelvis as a heavy ball at the bottom.</li>
<li>Initiate the swing from the top of the spine to move the hips side to side.</li>
<li>Adjust the swing size by making the rope shorter or longer from different spine points.</li>
<li>Visualise a hula hoop around your waist to create circles and varied hip movements.</li>
<li>Stay relaxed and avoid tensing muscles to let movement flow naturally.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a relaxed spine to allow smooth transitions between movements.</li>
<li>The swing size depends on where you initiate movement in the spine.</li>
<li>Use imagery like a rope and ball or hula hoop to guide hip motion.</li>
<li>Experiment with different directions and shapes for the hips.</li>
<li>Focus on flow rather than force to enhance movement quality.</li>
</ul></p>

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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/10_Messing_around_with_rotational_swing.html Normal file
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<h1>10 Messing around with rotational swing</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/10_Messing%20around%20with%20rotational%20swing.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson introduces rotational swing using the mess around, focusing on adding it to a basic step and practicing transitions between normal basics and mess arounds.</p>
<p>TIP & TRICKS: <ul>
<li>Start the mess around in either forward or backward direction as preferred.</li>
<li>Change the direction of the mess around anytime during practice.</li>
<li>Ensure the circle drawn during the mess around is clear and defined.</li>
<li>Practice moving from a normal basic step to a mess around without stopping.</li>
<li>Join in with the instructor when ready, starting with a clockwise mess around.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Rotational swing can be explored through the mess around, a versatile movement.</li>
<li>The mess around can be done in any direction, clockwise or counterclockwise.</li>
<li>Transitions between basic steps and mess arounds should be smooth and continuous.</li>
<li>Feel free to experiment with starting positions and directions to enhance flow.</li>
</ul></p>

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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/11_Rotational_Swing%3A_Messaround_and_Four_Corners.html Normal file
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<h1>11 Rotational Swing%3A Messaround and Four Corners</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/11_Rotational%20Swing%253A%20Messaround%20and%20Four%20Corners.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on using rotational swing to transition between the mess around and four corners moves, with the goal of linking them smoothly in solo dance.</p>
<p>TIP & TRICKS: <ul>
<li>Think of the four corners as a chopped-up mess around with stops and reverses.</li>
<li>Transition by not stopping the loop of the four corners and adding it into a full circle for the mess around.</li>
<li>Practice with both slow and faster mess arounds to find what feels comfortable or fits the music.</li>
<li>Start transitions with weight on the left foot and then switch to the other foot for balance.</li>
<li>Use the hips fully in both moves, ensuring no parts of the swing are left out.</li>
<li>Speed up the mess around by stepping every beat for a faster transition.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The timing of the move is up to you, but focus on the direction of the swing for smooth transitions.</li>
<li>Link the four corners and mess around by seamlessly switching between full circles and chopped-up loops.</li>
<li>Practice until the transitions feel smooth in the body, adapting to personal comfort and music.</li>
<li>Remember to include the loop at the back of the four corners to maintain the swing's integrity.</li>
</ul></p>

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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/12_Rotational_Swing%3A_Messaround_and_Fishtail.html Normal file
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<h1>12 Rotational Swing%3A Messaround and Fishtail</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/12_Rotational%20Swing%253A%20Messaround%20and%20Fishtail.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on combining the rotational swing moves of Messaround and Fishtail, teaching how to transition between them using rotational motion.</p>
<p>TIP & TRICKS: <ul>
<li>Use the rotational motion from the Messaround to smoothly enter the Fishtail.</li>
<li>Practice starting with weight on the right for clockwise Messaround and on the left for anti-clockwise.</li>
<li>Draw the Fishtail as a figure of eight on paper to visualize its rotational loop.</li>
<li>Exhale during the transition to enhance fluidity and control.</li>
<li>Try diagonal movements to better observe and execute the transitions.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The Fishtail involves a rotational loop that resembles a figure of eight.</li>
<li>Switching weights from one side to another creates the rotational motion in these moves.</li>
<li>Use the momentum from the Messaround to seamlessly flow into the Fishtail.</li>
<li>Practice both clockwise and anti-clockwise directions to build versatility.</li>
<li>Focus on maintaining a continuous rotational flow throughout the combination.</li>
</ul></p>

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<h1>13 Transitioning between Fishtails & Four Corners</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/13_Transitioning%20between%20Fishtails%20%26%20Four%20Corners.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on creating smooth transitions between the fishtail and four corners movements by using hip rotation and directional swings.</p>
<p>TIP & TRICKS: <ul>
<li>Keep the hips rotating to help transition from fishtail to four corners.</li>
<li>Take the hip energy back and down when moving from four corners to fishtail.</li>
<li>Ensure a big loop with the hips at the back to avoid cheating and ease transitions.</li>
<li>Practice on either side to maintain balance and fluidity.</li>
<li>Relax the body while transitioning to maintain smoothness.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The end of one movement becomes the beginning of the next for seamless flow.</li>
<li>Hip rotation is key to connecting fishtails and four corners effectively.</li>
<li>Avoid cutting out the back loop to prevent difficulty in transitions.</li>
<li>Maintain rotational energy throughout to sustain movement continuity.</li>
</ul></p>

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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/14_Improvising_with_rotational_swing.html Normal file
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<h1>14 Improvising with rotational swing</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/14_Improvising%20with%20rotational%20swing.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on improvising with rotational swing by mixing moves like fishtail, four corners, and mess around to change direction and create different moves.</p>
<p>TIP & TRICKS: <ul>
<li>Start with the fishtail move to initiate the sequence.</li>
<li>Change direction to create different moves while maintaining rotational swing.</li>
<li>Choose your own speed during practice, such as going faster for mess around.</li>
<li>Ensure you breathe while performing the moves to maintain flow.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Never lose the rotational swing; use it to transition between moves.</li>
<li>Mix moves together to enhance improvisation and flow.</li>
<li>Practice can be done alone or with friends, following instructions or dancing along freely.</li>
</ul></p>

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<h1>15 Transitioning and maintaining flow</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/15_Transitioning%20and%20maintaining%20flow.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on creatively transitioning between different swing directions in solo dance, with the goal of maintaining flow and fluidity through improvisation.</p>
<p>TIP & TRICKS: <ul>
<li>Start with a basic move to get into the swing, then experiment with transitions like from a lowdown to a funky butt.</li>
<li>Use basics in between moves to help change swing direction smoothly, such as adding a backswing before a choo-choo shuffle.</li>
<li>Try moves in your body while dancing to see how they feel together, without worrying about right or wrong.</li>
<li>Watch demonstrations if needed, then practice improvising to build confidence and creativity.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>There are no right or wrong transitions; focus on what feels good and fluid in your body.</li>
<li>The swing can go in different directions, so some moves may transition easily while others require adjustment.</li>
<li>Creativity is key—play with all learned moves to discover seamless connections and enhance flow.</li>
</ul></p>

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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/16_Get_all_your_moves_swinging!.html Normal file
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<h1>16 Get all your moves swinging!</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/16_Get%20all%20your%20moves%20swinging%21.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This final lesson focuses on applying the concept of swing to various dance moves, encouraging dancers to integrate swing from their center into their favorite moves for smoother transitions.</p>
<p>TIP & TRICKS: <ul>
<li>Start the James Brown move from your center, specifically the hips or glutes, to ensure a good twist.</li>
<li>Add a forward and back swing to the James Brown to enhance movement and transition.</li>
<li>Incorporate a swing in your center to initiate the camel walk, involving the whole body rather than just legs.</li>
<li>Add swing at the end of a move, like a turn, to naturally transition into the next step.</li>
<li>Use swing when changing direction, such as adding a forward swing to transition smoothly back.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Swing should originate from the center of the body, not from the knees or feet.</li>
<li>Analyze your favorite moves to find opportunities to add swing for better flow.</li>
<li>Swing can help transition moves seamlessly, making improvisation more fluid.</li>
<li>Even moves that seem to lack swing can be adapted by adding swing at the end.</li>
</ul></p>

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<h1>17 Final thoughts</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/17_Final%20thoughts.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: The lesson focuses on the concept of flow in dance, emphasizing its role in enabling freedom and improvisation without pre-planning.</p>
<p>TIP & TRICKS: <ul>
<li>Let your body's swing or energy take over to guide movements naturally.</li>
<li>Maintain a continuous flow where moves transition smoothly into one another.</li>
<li>Practice allowing the dance to evolve as one movement throughout the entire song.</li>
<li>Use flow to improvise without thinking about the next step in advance.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Flow provides freedom in dance, allowing for spontaneous and intuitive movement.</li>
<li>Aim for dance moves to make sense together rather than being choppy or disconnected.</li>
<li>Flow helps in improvisation by letting the body's energy dictate the dance.</li>
<li>Developing flow takes time but enhances overall dancing when applied consistently.</li>
</ul></p>

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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/1_Side_to_side_swing_in_your_basic_step.html Normal file
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<h1>1 Side to side swing in your basic step</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/1_Side%20to%20side%20swing%20in%20your%20basic%20step.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson introduces the side to side swing as part of a dance basics course, focusing on integrating it into basic steps to enhance movement flow.</p>
<p>TIP & TRICKS: <ul>
<li>Start with a normal basic step without swing to establish the foundation.</li>
<li>Add a small side to side swing gradually, avoiding excessive movement.</li>
<li>Practice the swing while moving around the room, including rotations and forward/backward directions.</li>
<li>Compare the feeling with and without swing to notice differences in fluidity.</li>
<li>Ensure the swing is subtle and comfortable to prevent strain or pain.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Incorporate swing into basics to add dynamic flow to movements.</li>
<li>Maintain control by keeping the swing minimal and not too large.</li>
<li>Use the swing to enhance natural movement during rotations and transitions.</li>
<li>Practice in various directions to adapt the swing to different dance scenarios.</li>
<li>Focus on the pelvis movement as discussed in previous lessons for effective swing integration.</li>
</ul></p>

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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/2_Swinging_into_Rocks.html Normal file
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<h1>2 Swinging into Rocks</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/2_Swinging%20into%20Rocks.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on transitioning between the basic step and rocks using a sideways swing, aiming for a seamless flow in solo dance.</p>
<p>TIP & TRICKS: <ul>
<li>Keep feet wide and legs relaxed during rocks for a heavy hip movement.</li>
<li>Use the sideways swing to smoothly transition into and out of rocks.</li>
<li>Let the free leg gather under the hips on the final rock to prepare for the next basic.</li>
<li>Practice starting with weight on both left and right to become a two-legged dancer.</li>
<li>Maintain the swing in the hips throughout the transition to enhance fluidity.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The transition involves four basics (eight counts) followed by eight counts of rocks for a rhythmic pattern.</li>
<li>Focus on a seamless connection between steps to improve dance flow.</li>
<li>Incorporate the sideways swing as a key element for smooth transitions.</li>
<li>Practice repeatedly with music to build consistency and confidence in the movement.</li>
</ul></p>

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<h1>3 Swinging Low Downs</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/3_Swinging%20Low%20Downs.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on adding a side-to-side swing to the low down move to enhance fluidity and transition in solo dance.</p>
<p>TIP & TRICKS: <ul>
<li>Practice the low down with a swing to make it more fluid.</li>
<li>Start with weight on the right foot and use counts like five-six for timing.</li>
<li>Combine the basic step with the swing and low down for smooth transitions.</li>
<li>Pause the video as needed to practice at your own pace.</li>
<li>Turn around to practice putting the moves together from different angles.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Adding swing to moves like the low down increases fluidity in dance.</li>
<li>Work on transitions between steps to maintain flow in your movements.</li>
<li>Keep trying and adjust your technique if it doesn't feel fluid initially.</li>
<li>Practice with music to integrate the moves into a rhythmic context.</li>
</ul></p>

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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Transition-and-Flow-Solo/4_Transitioning_between_Rocks_and_Low_Downs.html Normal file
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<h1>4 Transitioning between Rocks and Low Downs</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/4_Transitioning%20between%20Rocks%20and%20Low%20Downs.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on transitioning smoothly between rocks and low downs in solo dance, using a sideways hip swing to guide the movement and maintain flow.</p>
<p>TIP & TRICKS: <ul>
<li>Use the sideways hip swing to let your hips decide the direction for the next move.</li>
<li>Shift your weight fully onto the leg you're swinging onto during low downs to ease into rocks.</li>
<li>Practice eight counts of rocks and eight counts of low downs, alternating to improve transitions.</li>
<li>Keep the hip swing going continuously to make transitions fluid and natural.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Think of the swing scientifically: what goes up must come down, allowing momentum to guide transitions.</li>
<li>The hips can make decisions for you in transitions, reducing overthinking.</li>
<li>Weight shifting is key for smooth transitions from low downs to rocks.</li>
<li>Maintain a consistent swing in the hips to enhance flow between moves.</li>
</ul></p>

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<h1>5 Improvising with side to side swing</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Transition-and-Flow-Solo/5_Improvising%20with%20side%20to%20side%20swing.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on practicing transitions between basic, rocks, and lowdown moves through a game where a caller directs a dancer, aiming to improve flow and smoothness in improvisation.</p>
<p>TIP & TRICKS: <ul>
<li>Take your time to transition between moves when called out.</li>
<li>Focus on making transitions as smooth as possible.</li>
<li>Use the swing motion to aid in transitioning between moves.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Transitions should be smooth and preferably aligned with the music's phrasing.</li>
<li>The game can be adapted for solo practice by following the instructor's instructions.</li>
<li>In the next lesson, swinging in a different direction will be explored.</li>
</ul></p>

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<h1>6 Backwards swing in your basic</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
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<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on adding a backward swing to the basic step, emphasizing a subtle movement initiated from the spine to enhance flow and grounded posture.</p>
<p>TIP & TRICKS: <ul>
<li>Initiate the swing from the spine, not from the knees or head.</li>
<li>Keep the chest open and maintain a relaxed, grounded posture.</li>
<li>Add the backward swing as you collect the leg in during the step touch basic.</li>
<li>Practice the movement sideways first to observe the motion clearly.</li>
<li>Make the swing subtle and small, adjusting to personal comfort.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The swing originates from the spine, not the top of the head or knees.</li>
<li>Avoid popping the butt back by straightening the legs; focus on a soft, relaxed swing.</li>
<li>Maintain a neutral hip position with the swing going back and neutral.</li>
<li>Incorporate the swing into the basic step to improve transition and flow.</li>
<li>Keep the movement comfortable and subtle, allowing for personal variation.</li>
</ul></p>

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<h1>7 Backwards swing%3A Funky Butt</h1>
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<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on the Funky Butt, an exaggerated version of the basic backwards swing, aiming to enhance movement flow and body feel.</p>
<p>TIP & TRICKS: <ul>
<li>Swing the butt back further than in the basic step.</li>
<li>Keep the foot under the hip during the swing.</li>
<li>Optionally open up slightly when swinging.</li>
<li>Practice transitioning from basic step to Funky Butt.</li>
<li>Maintain a nice pulse while practicing.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The Funky Butt is an exaggeration of the basic backwards swing.</li>
<li>Avoid swinging too far; keep the foot aligned under the hip.</li>
<li>Personal preferences like opening up are optional additions.</li>
<li>Practice slowly to improve body feel and movement quality.</li>
</ul></p>

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<h1>8 Backwards swing%3A Choo Choo Shuffle</h1>
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<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson teaches the choo-choo shuffle, a dance move using a backward swing rhythm with hip motion, and how to transition into and out of it from a basic step.</p>
<p>TIP & TRICKS: <ul>
<li>Start the move by swinging the hips back first, then let the feet follow underneath.</li>
<li>Imagine sitting on a swing to visualize the back-and-forth hip motion.</li>
<li>You can begin the shuffle on either leg, stepping right-left or left-right as needed.</li>
<li>To transition out, combine the hip swing forward with a slight sideways motion for a smooth return to the basic step.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The hips are the main driver of the movement, leading the feet in the shuffle.</li>
<li>Use the existing backswing from the basic step to seamlessly flow into the choo-choo shuffle.</li>
<li>Practice on both sides to ensure evenness and comfort in the dance.</li>
<li>Focus on maintaining a smooth, flowing motion in the hips throughout transitions.</li>
</ul></p>

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<h1>9 Improvising with backwards swing</h1>
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<p>COURSE: Transition and Flow - Solo</p>
<p>FOCUS: This lesson focuses on practicing transitions between three moves: the basic with backswing, funky butt, and choo-choo, with the goal of executing them smoothly based on verbal cues.</p>
<p>TIP & TRICKS: <ul>
<li>Focus on smooth transitions between moves.</li>
<li>Execute moves as called out by the instructor.</li>
<li>Make transitions feel nice and smooth.</li>
<li>Practice transitions similarly between all moves.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Transitions between funky butt and choo-choo are the same as between basic and choo-choo.</li>
<li>All moves transition in the same way.</li>
<li>Emphasize smoothness in movement execution.</li>
</ul></p>