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Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/7_Arms.html

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+<h1>7 Arms</h1>
+<hr>
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+  
+  <div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+    
+    <iframe 
+      src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Dancing-to-Delta-Blues/7_Arms.mp4" 
+      style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" 
+      allowfullscreen 
+      allow="autoplay; fullscreen">
+    </iframe>
+    
+  </div>
+</div>
+<hr>
+<p>COURSE: Dancing to Delta Blues</p>
+<p>FOCUS: This lesson focuses on integrating arm movements into the dance, exploring how to connect them from the shoulders to the hands and use them to highlight or protect body movements.</p>
+<p>TIP & TRICKS: <ul>
+  <li>Connect shoulders to the ribcage to initiate arm movement.</li>
+  <li>Use elbows to let movement travel to the hands.</li>
+  <li>Expand arms to frame and highlight chest rotation.</li>
+  <li>Hug yourself to protect feelings during rotation.</li>
+  <li>Let arms land on the body for intimate expression.</li>
+  <li>Travel one arm while the other finds a spot on the body.</li>
+</ul></p>
+<p>REMEMBER: <ul>
+  <li>Connect all movement from the feet through the body to the arms.</li>
+  <li>Use energy from the ground to move the arms.</li>
+  <li>Movement is a way to express oneself through dance.</li>
+  <li>Keep movements relaxed and intimate to match the music.</li>
+  <li>Explore different arm gestures to complement body movements.</li>
+  <li>Touching your own body is acceptable and can enhance expression.</li>
+</ul></p>