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<h1>0 Swinging Triplets Introduction</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/0_Swinging%20Triplets%20Introduction.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson introduces the Swinging Triplets course, explaining the rhythm and how to incorporate it solo and with a partner, with a focus on flashy exit moves.</p>
<p>TIP & TRICKS: <ul>
<li>Briefly explain the triplet rhythm before practice.</li>
<li>Incorporate the rhythm solo to build familiarity.</li>
<li>Practice with a partner to apply the rhythm in a dance context.</li>
<li>Experiment with flashy moves to exit the triplet rhythm effectively.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>This course builds on previous rhythm toolkit knowledge.</li>
<li>The goal includes both solo and partner applications of the rhythm.</li>
<li>End the course with impressive exit moves for added flair.</li>
</ul></p>

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<h1>10 Shoulders and Hips%3A Partnered</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/10_Shoulders%20and%20Hips%253A%20Partnered.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on integrating independent shoulder and hip variations into partnered dancing, with leaders guiding weight shifts and tempo while both partners add their own body movements.</p>
<p>TIP & TRICKS: <ul>
<li>Start by dancing in open position to practice variations without complex leading.</li>
<li>Leaders should lead basics, walks, and turns to create a foundation for adding variations.</li>
<li>Add individual rhythmical variations during simpler moments in the dance, such as open dancing.</li>
<li>Practice with music immediately to apply variations in a real-time context.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Variations are independent for each partner, not led by the leader.</li>
<li>Leaders are responsible for leading weight shifts, direction, and tempo.</li>
<li>Integrating variations with complex figures requires additional practice and training.</li>
<li>Keep it simple initially by focusing on open dancing and basic leads.</li>
</ul></p>

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<h1>11 The Hip Wiggle (AKA The Baby Wiggle)</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/11_The%20Hip%20Wiggle%20%28AKA%20The%20Baby%20Wiggle%29.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson teaches the Hip Wiggle (Baby Wiggle) move, focusing on isolating hip movement forward and back while maintaining body stability.</p>
<p>TIP & TRICKS: <ul>
<li>Move hips forward and back without moving the entire body</li>
<li>Bend one knee forward while keeping the other leg straight</li>
<li>Transfer weight slowly from one side to the other</li>
<li>Stay on the same level and relax your legs</li>
<li>Practice on the spot before incorporating into dance</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Imagine being a happy baby wiggling to connect with the movement's playful essence</li>
<li>Avoid collapsing or losing posture while executing the wiggle</li>
<li>This move provides another way to dance to triplets in swing dancing</li>
<li>Start slowly as an adult version of the childhood wiggle</li>
<li>Maintain cool confidence while performing the hip isolation</li>
</ul></p>

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<h1>12 Hip Wiggle in Close Embrace</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/12_Hip%20Wiggle%20in%20Close%20Embrace.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson teaches how to perform a led hip wiggle, also known as belly rubbing, in close embrace with a partner, focusing on subtle movement from the center.</p>
<p>TIP & TRICKS: <ul>
<li>Start with four basic steps, then open slightly into a V shape on the fourth step as preparation for the wiggle.</li>
<li>Perform eight counts of the baby wiggle with a rolling feeling across the center, then exit back into basics.</li>
<li>Leaders should lead the wiggle from their own body, not with the arms, to avoid discomfort and complexity.</li>
<li>Followers should slow down and delay slightly to match the leader's pace for a smoother feel.</li>
<li>Practice the wiggle solo first with open and close movements to build muscle memory before trying with a partner.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The wiggle must be very subtle to prevent it from feeling like a fight between partners.</li>
<li>A good close embrace connection in the center is essential for feeling and leading the movement effectively.</li>
<li>Relax the arms and focus on the connection through the bellies to enhance the rolling sensation.</li>
<li>Ensure there is no gap in the close embrace to properly feel each other's movement and lead the wiggle.</li>
</ul></p>

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<h1>13 Hip Wiggle%3A Independent Variation</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/13_Hip%20Wiggle%253A%20Independent%20Variation.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on adding a hip rotation wiggle move as an independent variation in swing dance, emphasizing its use during stationary moments rather than while traveling.</p>
<p>TIP & TRICKS: <ul>
<li>Add the wiggle during stops, such as after a turn, to respond to music cues.</li>
<li>Use a slow weight shift to facilitate a clear exit from the move.</li>
<li>Ensure awareness of your partner's position and your own weight placement for smooth transitions.</li>
<li>Practice the variation in both open and closed positions without requiring synchronization with your partner.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The wiggle is easier to perform in open positions with less physical connection.</li>
<li>It does not need to be integrated with complex movements to be effective.</li>
<li>Clarity in weight shifts and partner awareness is crucial for maintaining dance flow.</li>
<li>This variation should enhance rather than disrupt the connection with your partner.</li>
</ul></p>

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<h1>14 James Brown%3A Solo</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/14_James%20Brown%253A%20Solo.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson teaches the James Brown move, focusing on applying triplet rhythms with footwork and proper alignment.</p>
<p>TIP & TRICKS: <ul>
<li>Start with weight fully on one leg and step out and in with the other leg.</li>
<li>Initiate the movement from the glutes to maintain alignment from hip to foot.</li>
<li>Keep the non-weight-bearing leg out and dragging during the steps.</li>
<li>Practice the move in different timings such as four, two, or one counts.</li>
<li>On the last beat, gather the other leg in to prepare for the next step.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain full alignment from the hip joint to the knee and foot throughout the move.</li>
<li>Focus the movement starting from the glutes, with the rest of the body following minimally.</li>
<li>The move can be adapted to various counts to match music tempo and personal preference.</li>
<li>Use this technique to enhance rhythm and fluidity in dance, especially in fast-paced music.</li>
</ul></p>

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<h1>15 James Brown%3A Partnered</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/15_James%20Brown%253A%20Partnered.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on leading and following the James Brown step in partnered swing dance, primarily in closed position, with an emphasis on direction-based leading rather than specific footwork.</p>
<p>TIP & TRICKS: <ul>
<li>Maintain arm connection to your body without pushing or leaving it behind.</li>
<li>Make steps lower and more horizontal during the basic to change direction.</li>
<li>Communicate with your partner to adjust the amount of information in the lead.</li>
<li>Practice with music, starting with four counts per direction and reducing to one count while keeping the triplet rhythm.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Leaders lead direction, not footwork; followers can follow direction without matching leg movements.</li>
<li>Clear weight changes are essential for effective leading and following.</li>
<li>The arm should move with the body to maintain connection without overpowering the partner.</li>
</ul></p>

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<h1>16 James Brown%3A Independent Variations</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/16_James%20Brown%253A%20Independent%20Variations.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson teaches how to incorporate the James Brown footwork variation into dancing while maintaining connection with a partner, focusing on two options: shifting weight every count or every two counts.</p>
<p>TIP & TRICKS: <ul>
<li>Keep the James Brown footwork small and under the body to stay connected.</li>
<li>Substitute the basic step or walk with the James Brown variation.</li>
<li>Use the James Brown when leading turns for added flair.</li>
<li>Practice the footwork without letting it move your upper body away from its normal position.</li>
<li>Try the variations with music to get inspiration and timing.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The James Brown is a variation of the basic step and walk, allowing independent footwork.</li>
<li>Maintain connection by ensuring footwork doesn't affect your upper body or partner's position.</li>
<li>Long traveling James Brown is best done together to avoid breaking connection.</li>
<li>Focus on leading and following weight shifts clearly for easier execution.</li>
<li>The goal is to integrate fancy footwork without disconnecting from your partner.</li>
</ul></p>

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<h1>17 Recap Class</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/17_Recap%20Class.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson recaps the Swinging Triplets course, focusing on refining dance techniques and movements.</p>
<p>TIP & TRICKS: <ul>
<li>Hold and shake your partner like a stone for proper connection.</li>
<li>Ensure you are holding your partner correctly to maintain form.</li>
<li>Take movements home with confidence and precision.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain careful attention to your partner's needs and timing.</li>
<li>Practice movements with high energy and commitment.</li>
<li>Keep promises and focus on the emotional expression in dance.</li>
</ul></p>

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<h1>18 Swinging Triplet Step%3A Solo</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/18_Swinging%20Triplet%20Step%253A%20Solo.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson teaches the Swinging Triplet Step in a solo context, focusing on stepping three times on each side while maintaining a swinging body motion and rhythm.</p>
<p>TIP & TRICKS: <ul>
<li>Step three times on one side and three times on the other, changing axis with each count.</li>
<li>Maintain a swaying motion by imagining holding a baby or being on a boat to create a natural swing.</li>
<li>Keep the center low and grounded, as if holding a heavy bowling ball to enhance the swing.</li>
<li>Travel forward, backward, or add rotation while stepping to practice movement in the room.</li>
<li>Focus on keeping feet under the body, allowing them to cross naturally without worrying about precise placement.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a continuous swinging motion in the body to drive the rhythm and flow of the steps.</li>
<li>Stay grounded and low in the center to support the swing and prevent falling.</li>
<li>The weight distribution on each step, especially the second step, can vary based on personal preference or music.</li>
<li>The rhythm follows a pattern of 'one and two and' to sync the steps with the swinging motion.</li>
<li>Prioritize fun and fluidity over technical perfection, keeping the movement hypnotic and relaxed.</li>
</ul></p>

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<h1>19 Swinging Triplets%3A Partnered</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/19_Swinging%20Triplets%253A%20Partnered.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on leading and following swinging triplet footwork in closed position, alternating between basic steps, walks, and triple rhythms to practice transitions.</p>
<p>TIP & TRICKS: <ul>
<li>Start with the basic step (step touch) before transitioning into walks or triple rhythms.</li>
<li>For triple rhythm, ensure three clear steps: one, two, three, with clear weight shifts.</li>
<li>Practice without music first using counts: eight counts each of basics, swinging triplets, walks, and triplets.</li>
<li>Leaders can start with the left foot, but consistency in changing with the music is key.</li>
<li>Feel for a side-to-side swinging or swaying action in the center when performing triplets.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The swinging action in the footwork is central to the triplet rhythm and should be felt clearly.</li>
<li>Transitions involve taking out the swinging action to return to normal steps smoothly.</li>
<li>Clear communication between partners is important, especially when changing rhythms.</li>
<li>Practice transitions between different steps to build fluidity in the dance.</li>
</ul></p>

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<h1>1 Triplets Explained</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/1_Triplets%20Explained.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson explains triplets in blues music, focusing on how beats are subdivided into three parts, and aims to train the ear to recognize this rhythm in songs.</p>
<p>TIP & TRICKS: <ul>
<li>Listen to examples to identify when the triplet rhythm appears and disappears.</li>
<li>Practice counting triplets as 'one, two, three' per beat to internalize the rhythm.</li>
<li>Focus on the underlying bass rhythm in slow blues to hear triplets consistently.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Triplets involve three subdivisions per beat, common in blues music.</li>
<li>This rhythm can be constant or vary, appearing at phrase ends or middles.</li>
<li>Recognizing triplets helps in understanding and dancing to blues music.</li>
</ul></p>

29
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<h1>20 Swinging Triplets%3A Follower Variation</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/20_Swinging%20Triplets%253A%20Follower%20Variation.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson teaches followers to add triplet rhythms in their footwork while maintaining connection with leaders, who step only on the beat to practice control and rhythm variation.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should step every beat and avoid doing triplets themselves.</li>
<li>Followers can add triplets in footwork wherever desired during moves.</li>
<li>Focus on the center of the body moving as led, not letting feet lead.</li>
<li>Practice with a slow song to have ample time for experimentation.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain the same weight shift as if stepping every beat to keep connection consistent.</li>
<li>The center should follow the leader's lead, with feet adding rhythm as an extra layer.</li>
<li>Avoid letting footwork disrupt the lead or cause big, distracting steps.</li>
</ul></p>

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<h1>21 Swinging Triplets%3A Independent Variations</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/21_Swinging%20Triplets%253A%20Independent%20Variations.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on practicing independent variations of swinging triplets, where leaders and followers can independently add or remove triplet rhythms while maintaining the basic step energy.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should lead single time steps (step, step, step) while adding triplets independently in their own body.</li>
<li>Followers can choose when to add triplets based on their own rhythm, not in response to the leader's lead.</li>
<li>Practice by starting with normal steps and gradually introducing triplets to focus on one thing at a time.</li>
<li>Slow down the movement to better observe and coordinate the independent rhythms.</li>
<li>Both partners can add or remove triplets as desired, even simultaneously if they hear the music the same way.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The triplet rhythm is independent; do not try to lead it on your follower.</li>
<li>Maintain a clear weight shift every beat while incorporating triplets.</li>
<li>Leaders should lead the same energy as before while adding different rhythms in their feet.</li>
<li>Followers can add triplets whenever they want, similar to the previous class.</li>
<li>Take breaks or remove triplets when legs get tired to maintain comfort and control.</li>
</ul></p>

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<h1>22 Foot Fans%3A Solo</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/22_Foot%20Fans%253A%20Solo.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on incorporating a triple rhythm into footwork with a fancy heel fan variation, building on basic steps to add style and control.</p>
<p>TIP & TRICKS: <ul>
<li>Start with weight on the right foot and sequence left, right, left, right, left, right.</li>
<li>On the third step, use the heel instead of the entire foot, opening it outward for a fan effect.</li>
<li>Put weight on the heel to maintain control and avoid moving too quickly back.</li>
<li>Adjust the fan size from small to large, allowing the body to open diagonally or stay twisted forward.</li>
<li>Practice with music to refine timing and style, experimenting with different fan techniques.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The heel fan adds flair by opening the heel outward during the triple rhythm sequence.</li>
<li>Weight distribution on the heel is crucial for stability and control in the movement.</li>
<li>Body positioning can vary, from opening diagonally to isolating with a twist for different effects.</li>
<li>Experiment with fan size and body alignment to personalize the step and enhance expression.</li>
<li>Use music to guide practice and identify effective variations for a fun and engaging performance.</li>
</ul></p>

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<h1>23 Foot Fans%3A Partnered</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
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<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/23_Foot%20Fans%253A%20Partnered.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
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</div>
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson teaches how to lead and follow the foot fan in partnered swinging triplets from a closed position, focusing on body rotation and connection.</p>
<p>TIP & TRICKS: <ul>
<li>Start with an 'in' movement before opening to create compression in the connection points.</li>
<li>Practice with two hands to feel equal compression on both sides before transitioning back to closed position.</li>
<li>For followers, the foot fan is a styling option influenced by body rotation, not directly led.</li>
<li>Adjust foot technique based on shoe type, such as keeping the foot flat in high heels for better control.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Body rotation influences the partnership shape and creates compression in the connection.</li>
<li>Compression should be felt lightly on one side without pushing into the partner.</li>
<li>The number of basics before transitioning to the fan can vary based on personal preference.</li>
</ul></p>

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<h1>24 Forwards Body Shaping%3A Solo</h1>
<hr>
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<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/24_Forwards%20Body%20Shaping%253A%20Solo.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on adding body rotation to a forward triple step variation, with the goal of opening the body on the first forward step while keeping the foot facing forward.</p>
<p>TIP & TRICKS: <ul>
<li>Open your body slightly on the first forward step, with the foot still facing forward.</li>
<li>Emphasise the first step to highlight the body rotation.</li>
<li>When stepping forward on the right, open towards the left; on the left, open towards the right.</li>
<li>Push with the body as if pushing something to enhance the rotation.</li>
<li>Focus on changing the rotation of your body from the starting position to the open position.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The main focus is on changing the body rotation, not the other two steps.</li>
<li>Keep the foot facing forward even as the body rotates.</li>
<li>The leg at the back should open up slightly during the rotation.</li>
<li>Practice the rotation to achieve the desired body positions.</li>
</ul></p>

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<h1>25 Compression Triplets%3A Partnered</h1>
<hr>
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<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/25_Compression%20Triplets%253A%20Partnered.mp4"
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on using the triplet step with forward pressure to create compression and drama in partnered dancing, specifically in closed position.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders lead by doing the move themselves, with weight on the right for leaders and left for followers.</li>
<li>On the step forward, feel compression in the hands, adjusting the amount for balance without squeezing too hard or being too floppy.</li>
<li>Absorb the movement by continuing to move closer rather than stopping, maintaining tension and release.</li>
<li>Ensure even compression on both sides if using a hold, and face your partner with your feet to avoid turning in.</li>
<li>Let the body rotate slightly, similar to a foot fan in partnership, for a dynamic feel.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Balance is key: avoid excessive squeezing that causes discomfort or floppy arms that lack tension.</li>
<li>The joy of the move comes from feeling tension and release, like squeezing air between partners.</li>
<li>Keep moving through the compression until it's time to step backwards, never stopping abruptly.</li>
<li>Adjust hand positions for comfort, especially if arm length varies, to prevent shoulder tension.</li>
<li>This compression step adds stronger dynamics compared to basic steps, enhancing partnership interaction.</li>
</ul></p>

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<h1>26 Compression Triplets with Spin</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/26_Compression%20Triplets%20with%20Spin.mp4"
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson teaches how to add a spin to compression triplets, building on previous moves to create a more advanced and fancy ending for dancers.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should keep their elbow close to the body without moving forward or back to maintain frame.</li>
<li>Followers should match the compression felt from leaders and respond by pushing off like from a wall to help with the turn.</li>
<li>Practice the spin by compressing into a wall and pushing off to turn, allowing solo practice.</li>
<li>Leaders can step throughout the move to stay synchronized with the rhythm and partner.</li>
<li>Ensure both partners are stable at the end of the turn to continue dancing smoothly.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a consistent frame and connection between partners to execute the move effectively.</li>
<li>The release of compression should be quick and sharp, similar to Spider-Man releasing a web without arm movement.</li>
<li>Followers should use the energy from leaders to initiate the spin, helping themselves turn around.</li>
<li>Balance is key; finish the turn in a stable position, such as close or side-by-side, to keep dancing.</li>
</ul></p>

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<h1>27 Compression, Spin and Drop</h1>
<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/27_Compression%2C%20Spin%20and%20Drop.mp4"
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on adding a spin and seated dip to the compression movement, with the goal of creating a compact and controlled ending without unnecessary travel.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should ensure their right leg is behind their partner to facilitate the squat position.</li>
<li>Followers should keep their feet underneath them and turn on the spot to avoid traveling.</li>
<li>Use your head to look back for your leader to help spin faster if needed.</li>
<li>Maintain elbow close to your body to avoid pushing and keep the movement compact.</li>
<li>Practice compression and release without pushing to maintain connection.</li>
<li>For the exit, step together after the dip, adjusting leg styling for stability.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Ensure connection before going into the squat position to maintain control.</li>
<li>Avoid pushing during the turn to prevent followers from traveling unnecessarily.</li>
<li>Keep the movement compact and in place without extra directional energy.</li>
<li>Time the seated dip to fit musical breaks for a natural flow.</li>
<li>Followers should focus on their leader rather than looking at their feet or away.</li>
<li>Leaders should pass followers smoothly from one arm to the other during the spin.</li>
</ul></p>

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<h1>28 Compression, Release and Turn!</h1>
<hr>
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<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/28_Compression%2C%20Release%20and%20Turn%21.mp4"
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on developing compression and release in the triplet step, specifically working on connection and turning with a partner. The goal is to transition from compression to a stretch and use rotation to facilitate a turn while maintaining rhythm.</p>
<p>TIP & TRICKS: <ul>
<li>On count eight, step away and open to create a stretch instead of compression.</li>
<li>Maintain rotation throughout the move to deepen arm connection and enable the turn.</li>
<li>Ensure no gaps in arm connection by keeping arms down and shoulders relaxed.</li>
<li>Followers should keep their hand tucked and avoid jumping during the turn.</li>
<li>Leaders should avoid hand-leading and let body movement drive the connection.</li>
<li>Practice finding the best arm connection with your partner through communication.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The turn is executed with a triplet rhythm, maintaining the same timing as previous steps.</li>
<li>A good arm connection allows the turn to happen naturally without force.</li>
<li>The key moment is on count eight, where energy shifts to initiate travel and rotation.</li>
<li>Followers should focus on stepping with the triple rhythm and avoid up-and-down movement.</li>
<li>Connection issues often stem from gaps in the arms, so prioritize continuous contact.</li>
<li>Turning should feel logical after the preparation on eight if the connection is effective.</li>
</ul></p>

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<h1>29 Compression, Turn and Lunge</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/29_Compression%2C%20Turn%20and%20Lunge.mp4"
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson builds on previous compression triplets by adding a lunge at the end, focusing on the connection and positioning during the turn and lunge sequence.</p>
<p>TIP & TRICKS: <ul>
<li>Adjust the step into the triplets by going back slightly to keep the partner in front for the lunge.</li>
<li>Maintain right-hand connection during the turn to control distance and positioning.</li>
<li>Use the reconnection as a cue to prepare the left arm for the lunge.</li>
<li>Practice the lunge separately before adding it to the sequence for smooth execution.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The lunge should be performed on the line for proper alignment.</li>
<li>Connection during the turn helps maintain closeness and awareness of the partner's location.</li>
<li>The reconnection point acts as a 'magic button' to signal readiness for the lunge.</li>
<li>Avoid rushing; ensure the lunge is mastered before integrating it into the full movement.</li>
</ul></p>

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<h1>2 Triplets with your Walk%3A Solo</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/2_Triplets%20with%20your%20Walk%253A%20Solo.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson teaches how to incorporate triplet rhythms into walking, starting with a bouncing motion and progressing to stepping and walking while maintaining the rhythm.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine bouncing a basketball to feel the triplet rhythm with the entire body.</li>
<li>Start with weight on one side and shift it to the other to practice the rhythm.</li>
<li>Practice slowly at first to follow the instructor, then increase speed gradually.</li>
<li>Try walking sideways or around the room to apply the rhythm in movement.</li>
<li>Maintain a relaxed body while performing the triplets to keep the motion smooth.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Incorporate the triplet rhythm into everyday activities like walking to practice naturally.</li>
<li>Focus on weight shifts to enhance the feel and timing of the triplets.</li>
<li>Keep the body relaxed to avoid stiffness and improve rhythm flow.</li>
<li>Practice with a friend to check rhythm consistency and have fun.</li>
<li>Don't worry about looking unusual; practice in various settings to build confidence.</li>
</ul></p>

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<h1>30 The Spinny Spinny Move!!</h1>
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<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/30_The%20Spinny%20Spinny%20Move%21%21.mp4"
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson teaches the 'spinny spinny move', a swinging triplets technique focusing on creating and maintaining a stretch while rotating around an imaginary axis.</p>
<p>TIP & TRICKS: <ul>
<li>Create a stretch by leaning slightly away from your partner while keeping your frame.</li>
<li>Maintain the stretch while traveling by having upper body face your partner and lower body face the direction of travel.</li>
<li>Use a triple rhythm (e.g., 'one and a two') with clear weight transfers on the beat.</li>
<li>Start slowly and increase speed gradually to maintain connection and balance.</li>
<li>Enter the move from a basic step by letting your partner travel to create a small stretch.</li>
<li>Exit by stopping rotational energy and stepping into a basic step.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The feeling and rhythm are more important than precise foot placement; let footwork adapt naturally to body movement.</li>
<li>Keep an outward energy as if turning around an imaginary pole to maintain the stretch.</li>
<li>Ensure your upper body tracks your partner while your lower body aligns with travel direction for a slight twist.</li>
<li>Avoid losing the stretch by not letting movement become just up and down; focus on outward energy.</li>
</ul></p>

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<h1>31 Putting Everything Together!</h1>
<hr>
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<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/31_Putting%20Everything%20Together%21.mp4"
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on integrating previously learned swinging triplet steps into a cohesive routine, with the goal of practicing smooth transitions and maintaining rhythm.</p>
<p>TIP & TRICKS: <ul>
<li>Practice the footwork slowly to ensure accuracy before increasing speed.</li>
<li>Use arm movements to complement the swinging motion for better balance.</li>
<li>Focus on keeping a steady beat to synchronize with the music.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Consistency in timing is key to mastering swinging triplets.</li>
<li>Relax your body to allow for fluid movements throughout the routine.</li>
<li>Review individual steps regularly to build confidence in the full sequence.</li>
</ul></p>

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<h1>3 Triplets with your Basic%3A Solo</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/3_Triplets%20with%20your%20Basic%253A%20Solo.mp4"
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on adding a triple rhythm to the basic step in solo dancing, transferring weight every two counts while incorporating the triplet pattern.</p>
<p>TIP & TRICKS: <ul>
<li>Start with bouncing to establish the rhythm before adding the triple step.</li>
<li>Maintain a pulsing motion while practicing to keep the rhythm steady.</li>
<li>Try moving around the room to practice the step in different directions.</li>
<li>Add rotation to the basic step to enhance the dance movement.</li>
<li>Keep smiling to stay relaxed and enjoy the practice even if it's challenging.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The triple rhythm is layered on top of the basic step to create a more dynamic dance.</li>
<li>Consistent weight transfer every two counts is crucial for mastering the triplet pattern.</li>
<li>Practicing without music first helps build confidence before adding background tunes.</li>
<li>Maintaining a steady pulse is key to executing the triple rhythm smoothly.</li>
</ul></p>

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<h1>4 Step Touch Triplet Variations%3A Solo</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/4_Step%20Touch%20Triplet%20Variations%253A%20Solo.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson teaches variations on the step touch triplet rhythm, adding spice to the basic step with simple solo variations.</p>
<p>TIP & TRICKS: <ul>
<li>Practice the first variation with 'one and a stop' to master the triple rhythm.</li>
<li>In the second variation, use 'one two and a' to create a different rhythmic pattern.</li>
<li>Turn around while practicing to add movement and fluidity to the variations.</li>
<li>Count aloud with the instructor, such as 'five and a six and a seven stop', to stay on beat.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Variations can be easily added on top of the basic step to enhance your dance.</li>
<li>Focus on maintaining the triple rhythm throughout both variations for consistency.</li>
<li>These simple variations are designed to spice up your basic step without complexity.</li>
</ul></p>

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<h1>5 Transitions%3A Solo</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
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<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/5_Transitions%253A%20Solo.mp4"
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on mixing the walk and basic step with a triple rhythm, demonstrating transitions every eight counts.</p>
<p>TIP & TRICKS: <ul>
<li>Start by changing every eight counts from the basic step.</li>
<li>Transfer weight on every count during the transition.</li>
<li>Practice with music to reinforce the rhythm and timing.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain the triple rhythm throughout the walk and basic step.</li>
<li>Use consistent weight transfer for smooth transitions.</li>
<li>Incorporate music to enhance practice and timing.</li>
</ul></p>

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<h1>6 Partnered Practice</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/6_Partnered%20Practice.mp4"
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<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on combining the walk and basic step with the triplet rhythm in partnered dancing, progressing through stages to integrate independent variations while maintaining led weight shifts.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders lead transitions between basic step and walk without telling partners.</li>
<li>Followers add triplet rhythm independently as a subtle, internal variation.</li>
<li>Practice in closed position first before adding turns and open moves.</li>
<li>Keep the triplet rhythm gentle to avoid forcing partners to follow it.</li>
<li>Use imaginary music to time when to add the triplet rhythm.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The triplet rhythm is an independent choice, not led by the leader.</li>
<li>Only the weight shift is led, allowing freedom in rhythm variations.</li>
<li>Subtlety is key to avoid disrupting the partner's movement.</li>
<li>Progress through stages to build comfort before adding complex moves.</li>
<li>Followers must listen to whether they are doing a basic or walk step.</li>
</ul></p>

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<h1>7 Triplets on top of Anything%3A Solo</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/7_Triplets%20on%20top%20of%20Anything%253A%20Solo.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson teaches how to add a triplet rhythm on top of various solo dance moves, using examples like the mess around, fishtail, and four corners.</p>
<p>TIP & TRICKS: <ul>
<li>Start with the mess around by adding a triplet rhythm on top of the hip circle.</li>
<li>For the fishtail, layer the triplet rhythm while keeping it subtle in the body.</li>
<li>With the four corners, add the triplet pulse without letting it affect the lower body.</li>
<li>Practice by picking favorite solo moves and experimenting with adding the triplet rhythm on top.</li>
<li>If the rhythm disrupts footwork, stop and restart without it before re-adding.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Keep the triplet rhythm centered in the body, not in the shoulders, to avoid looking excessive.</li>
<li>Ensure the added rhythm does not change what you are doing with your feet.</li>
<li>Learn the base moves from the hip action course before adding rhythms for proper technique.</li>
<li>Experiment with different moves to see how the triplet rhythm integrates without affecting lower body movements.</li>
</ul></p>

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<h1>8 Triplets in your Shoulders%3A Solo</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/8_Triplets%20in%20your%20Shoulders%253A%20Solo.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on incorporating triplet rhythms into shoulder movements while dancing solo, teaching two variations: up-and-down and forward-and-backward motions, and integrating them with footwork.</p>
<p>TIP & TRICKS: <ul>
<li>Stand with feet under hips and keep shoulders back and down, using back muscles to pull them down instead of lifting with top shoulder muscles.</li>
<li>Add rhythm by accenting beats and including 'and' counts between them, such as 'one, and, and, two, and, and'.</li>
<li>Sync shoulder movements with footwork, e.g., stepping on the right foot while the right shoulder goes down.</li>
<li>Practice shoulder movements subtly, avoiding hip involvement, and hold hips still if they try to move.</li>
<li>Combine shoulder rhythms with a basic step, keeping leg movements unchanged while shoulders move independently.</li>
<li>Practice during daily activities like waiting for a kettle to boil to build comfort and subtlety in the movements.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a long neck and relaxed shoulders to prevent them from rising toward the ears during movements.</li>
<li>Focus on subtle shoulder motions to enhance rhythm without overexertion or unnecessary body tension.</li>
<li>Coordinate shoulder and foot rhythms separately to develop independence in upper and lower body movements.</li>
<li>Use both up-down and forward-backward shoulder variations to add versatility to your dance style.</li>
<li>Integrate shoulder triplets into basic steps to build fluidity and musical connection in your dancing.</li>
</ul></p>

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<h1>9 Triplets in your Hips%3A Solo</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Swinging-Triplets/9_Triplets%20in%20your%20Hips%253A%20Solo.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: Swinging Triplets</p>
<p>FOCUS: This lesson focuses on achieving a triplet rhythm in the hips during solo dance, starting with small tilts and progressing to weight transfers and forward travel.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine your pelvis as a bowl of water and tilt it slightly side to side to create small movements.</li>
<li>Accent the beat to stay connected to the music and avoid random wiggling.</li>
<li>Keep the movement subtle and focused beneath the belly button, with the upper body relaxed.</li>
<li>Film yourself to compare how the movement looks versus how it feels for better self-assessment.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The movement should be small and subtle, not swinging, with an up-and-down feeling rather than side-to-side.</li>
<li>Avoid involving the upper body; keep it relaxed as if holding a cup of tea.</li>
<li>Relax the legs and avoid walking with bent knees to prevent a stiff or robotic appearance.</li>
<li>Practice with music to help integrate the rhythm and make the movement feel more natural.</li>
</ul></p>