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New bluesroom try

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<h1>0 Warm Up</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/0_Warm%20Up.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson is a warm-up focused on connecting with your body through gentle movements and breathing to prepare for dancing.</p>
<p>TIP & TRICKS: <ul>
<li>Stand with feet under your hips and sink into the ground like sand to feel grounded.</li>
<li>Move small and organically without stretching or pulling to loosen up the skin around your bones.</li>
<li>Breathe deeply throughout the warm-up to enhance relaxation and body awareness.</li>
<li>Allow movement to flow naturally from the top of your head down to your arms and fingers.</li>
<li>Shake or wiggle body parts like arms, hips, and feet to release tension and warm up muscles.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Focus on feeling your body rather than performing specific or isolated movements.</li>
<li>Maintain a relaxed posture with a long spine by imagining an upward pull from the head.</li>
<li>Engage and release muscles gently, such as in the lower abdomen and sacrum, to activate without strain.</li>
<li>Incorporate breathing and weird noises to stay loose and connected during the warm-up.</li>
</ul></p>

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<h1>10 Twisting Hips 3</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/10_Twisting%20Hips%203.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson focuses on a variation of twisting hips called horizontal grinds, teaching how to twist hips forward and back by bending one knee at a time while keeping weight on the bent leg.</p>
<p>TIP & TRICKS: <ul>
<li>Keep your feet hips-width apart and find a pendular pulse to warm up.</li>
<li>Bend one knee while keeping the other straight to create a diagonal hip movement to the back.</li>
<li>Ensure your weight is on the bent leg by checking in a mirror or with a partner.</li>
<li>Allow your foot to be soft, rolling through the ball and heel for smooth motion.</li>
<li>Keep your knees facing forward and avoid letting them go to the side during the movement.</li>
<li>Initiate movements from the hips, letting the leg follow naturally for variations like foot fans.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Horizontal grinds involve twisting hips forward and back, distinct from lateral swings.</li>
<li>The movement is similar to Cuban motion in Latin dances or a kizomba walk from African dances.</li>
<li>Practice variations like foot fans or heel fans by rotating the foot on the heel as the axis.</li>
<li>Maintain length through the spine and keep the chest soft to support the twisting sensation.</li>
<li>These movements can also be called trucking, apple jacks, or digs in different dance contexts.</li>
<li>Consistent practice is key, as mastering grinds may take time and patience.</li>
</ul></p>

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<h1>11 Heels and Toes Variations</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/11_Heels%20and%20Toes%20Variations.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson focuses on footwork variations for heels and toes, building coordination and strength in the ankles and feet through exercises like rocking, twisting, and oppositional movements.</p>
<p>TIP & TRICKS: <ul>
<li>Drive the footwork from the hips to create motion and add a pulse for rhythm.</li>
<li>Use the ball of the foot for pushing off the floor, especially in moves like the James Brown version.</li>
<li>Practice moving feet opposite each other, starting with one foot tapping or switching heels and toes.</li>
<li>Let the leg trail behind in moves like dead leg or peg leg for a cool look.</li>
<li>Don't overthink it; just go and allow your body to figure out the coordination naturally.</li>
<li>Add hips rocking forward and back to enhance the three-dimensional movement.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Warm up feet by rocking weight between heels and toes to prepare for more complex variations.</li>
<li>Incorporate hips and ankles to drive movements, making it easier to lead and follow in dance.</li>
<li>Build strong ankle and foot muscles through repetitive coordination exercises.</li>
<li>Experiment with both perfect and messy versions of moves to find what works for your style.</li>
<li>Use techniques from previous lessons, like linear hips, to support footwork motions.</li>
<li>Practice tick tocks or oppositional footwork to improve timing and spatial awareness.</li>
</ul></p>

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<h1>12 Leg Movement</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/12_Leg%20Movement.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson focuses on leg movements to the side, teaching two upper body shaping techniques: tilting and sliding, to enhance dance moves like the low down and skip up.</p>
<p>TIP & TRICKS: <ul>
<li>Keep the relationship between your hands on your chest and belly consistent when tilting.</li>
<li>Bend your knees and push your leg out to add accent and style to movements.</li>
<li>Push your foot onto the floor and send your hip past it for a press move.</li>
<li>Use a little hop or smooth transitions to vary the movement dynamics.</li>
<li>Maintain shoulders even to the ground when sliding to create contrast between hips and ribs.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>You can apply all movements while turning and walking to integrate them into your dance.</li>
<li>Shaping involves changing your body's form, such as adding tilt or slide, to direct movement.</li>
<li>The press move is important and can be adapted from other dance techniques like the Four Corners.</li>
<li>Different variations like skip up or shunt depend on regional dance styles and preferences.</li>
</ul></p>

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<h1>13 Conclusions</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/13_Conclusions.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: The instructor concludes the course by encouraging continued practice and exploration of blues dance movements, emphasizing creativity and long-term commitment.</p>
<p>TIP & TRICKS: <ul>
<li>Check the resource page for video links to original movements and additional footage.</li>
<li>Use the 'ask me a question' button on the resource page for any queries about the material.</li>
<li>Watch many different types of dancers, not just the instructor, to learn varied styles.</li>
<li>Practice the movements regularly, as it takes time to master them.</li>
<li>Review the videos multiple times to reinforce learning and understanding.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Blues dancing requires a long-term commitment and consistent practice to fully grasp the movements.</li>
<li>Creativity in using dance movements is key to developing your own style and expression.</li>
<li>Engage with the instructor and community by asking questions and attending events to deepen your knowledge.</li>
<li>Utilize available resources, such as the resource page, to enhance your learning experience.</li>
</ul></p>

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<h1>14 Last Dance</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/14_Last%20Dance.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson focuses on the blues dance style, exploring its cultural roots and emotional expression through movement.</p>
<p>TIP & TRICKS: <ul>
<li>Connect movements to the rhythm of the blues music.</li>
<li>Use body isolations to convey the story in the dance.</li>
<li>Maintain a grounded posture to reflect the blues feel.</li>
<li>Sync your steps with the lyrical flow of the song.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Blues dance is about storytelling and emotional depth.</li>
<li>Honor the historical context of blues in your movements.</li>
<li>Focus on connection and improvisation within the structure.</li>
<li>Let the music guide your expression and timing.</li>
</ul></p>

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<h1>1 Circular Hips</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/1_Circular%20Hips.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson focuses on mastering circular hip movements in blues dance, starting with foundational techniques like the pendular pulse and progressing to integrated steps with a soft collect.</p>
<p>TIP & TRICKS: <ul>
<li>Find the hip joint by placing hands in pockets or on the indentation near the legs.</li>
<li>Keep the spine long and knees bent while performing movements to avoid tension.</li>
<li>Practice the pendular pulse by moving hips back and chest forward without straightening knees.</li>
<li>Use a soft collect when stepping to gently close the leg and release hip flexors.</li>
<li>Visualize scooping out a jar of spread to guide the circular hip motion.</li>
<li>Maintain a clear axis from head to foot during steps to stay balanced.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Circular hips enhance movement fluidity and are essential for leading and following in blues dance.</li>
<li>Avoid creating wrinkles in clothing by keeping the spine elongated during bends.</li>
<li>The pendular pulse involves forward-back motion rather than up-down, with hips and chest moving oppositely.</li>
<li>Soft collect allows for balance and freedom in the free leg for responsive dancing.</li>
<li>Practice movements slowly to build muscle memory and reduce frustration.</li>
<li>Focus on internal joint movement, like massaging the femur in the acetabulum, for smooth execution.</li>
</ul></p>

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<h1>2 Circular Hips 2</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/2_Circular%20Hips%202.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson builds on circular hips by teaching precise hip movements to the four corners, focusing on footwork and hip mobility for solo and partner dancing.</p>
<p>TIP & TRICKS: <ul>
<li>Use the ball of your foot to push your hip further for greater range of motion.</li>
<li>Keep weight primarily on the back foot (about 10-20%) when pressing forward to maintain balance.</li>
<li>Allow your leg to follow your hip movement without extra effort, letting it 'go along for the ride'.</li>
<li>Practice the movements in place, walking forwards, backwards, and rotating to build flexibility.</li>
<li>Incorporate a pendular pulse from part A to start the exercises fluidly.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Each part of the branch can be a standalone move, useful for improvisation in dance.</li>
<li>Maintain a long back and use upper back muscles to support posture during movements.</li>
<li>The 'half moon' or 'crescent moon' shape helps with balance and leading/following in partner work.</li>
<li>Combine forward and back scoops with presses to create the full four corners movement.</li>
<li>Experiment with different foot placements (ball vs. full foot) for varied aesthetics and control.</li>
</ul></p>

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<h1>3 Hips Forward and Back</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/3_Hips%20Forward%20and%20Back.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson focuses on teaching forward and back hip movements in blues dance, including variations like pendular pulse, funky butt, rock steady, and choo-choo shuffle, with the goal of mastering weight distribution and body control.</p>
<p>TIP & TRICKS: <ul>
<li>Keep weight in the center of the foot for pendular pulse by maintaining a central body axis.</li>
<li>For funky butt, shift weight to the heels as hips go back and relax the ankles for a smoother look.</li>
<li>In rock steady, straighten knees on the up movement and bend them more on the down movement.</li>
<li>For choo-choo shuffle, go onto toes when hips go forward to maintain balance without gripping with toes.</li>
<li>Add styling by lifting a leg or incorporating hip bumps during movements like funky butt.</li>
<li>Practice movements slower to focus on body feeling and weight distribution.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Weight distribution on the foot varies between movements, such as center for pendular pulse and heels for funky butt.</li>
<li>Maintain a long spine and relaxed posture to enhance movement fluidity and control.</li>
<li>Movements can be adapted to different music styles and integrated with walking or rotating.</li>
<li>Focus on the circular motion and groove inherent in blues dance for authenticity.</li>
<li>Use the shuffle rhythm for choo-choo shuffle to align with blues timing.</li>
<li>Experiment with combining movements for improvisation and versatility in dance.</li>
</ul></p>

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<h1>4 Side to Side Hips</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/4_Side%20to%20Side%20Hips.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson focuses on developing side-to-side hip movements in blues dance, including techniques like hip bumps and rock steady, with an emphasis on body mechanics and solo practice.</p>
<p>TIP & TRICKS: <ul>
<li>Start with weight on one foot and release the hip towards the free leg without extra upper body movement.</li>
<li>For hip bumps, push from the floor by pressing the foot to shift axis and allow the hip to go further.</li>
<li>In the settling movement, twist the hip slightly behind to protect joints and avoid damaging the outside of the hips.</li>
<li>Keep knees facing straight forward during hip movements to maintain proper alignment.</li>
<li>Use the rock steady technique by alternating hip bumps up and down with knee bends for rhythm.</li>
<li>Practice touch-and-go steps by relaxing the foot into the floor and using foot pressure for added strength.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a small, controlled movement in hip bumps to avoid losing axis and dance integrity.</li>
<li>Incorporate slight rotation in hip movements to protect hips and enhance groove.</li>
<li>Focus on body feel and relaxation, allowing hips to do the work without forcing movements.</li>
<li>These techniques can be adapted for solo practice and later applied in partnering contexts.</li>
<li>Experiment with variations like doubles and shapes to keep movements interesting and personalized.</li>
<li>Timing and foot pressure can vary between movements, so adjust based on the specific technique.</li>
</ul></p>

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<h1>5 Over Curve Hips</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/5_Over%20Curve%20Hips.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson introduces the 'over curve' hip movement in blues dance, focusing on lifting the hip up and over in a rainbow-like shape to create vertical grinds and integrate into steps and variations.</p>
<p>TIP & TRICKS: <ul>
<li>Lift the hip up using side muscles or push the standing leg through the floor for grounding.</li>
<li>Perform a soft collect before bringing the hip up to initiate the over curve movement.</li>
<li>Keep the foot relaxed and allow it to lift off the floor as the hip rises.</li>
<li>Use the standing leg to push off when stepping to the side during the movement.</li>
<li>Maintain a steady rhythm and breathe while practicing the up and over motion.</li>
<li>Experiment with different speeds and rhythms, such as going faster or adding diagonal movements.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Grounding in blues dance means being steady, relaxed, and connected to the floor.</li>
<li>The over curve hip movement can be integrated into walks, kicks, and improvisation for versatility.</li>
<li>Variations include keeping the axis in the middle of the body with feet apart for easier speed.</li>
<li>Allow arms to swing naturally to complement the hip movements and enhance expression.</li>
<li>This movement is related to vertical grinds, where hips move against each other in a grinding motion.</li>
<li>Practice accentuating the up motion during the over curve to emphasize the hip lift.</li>
</ul></p>

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<h1>6 Under Curve Hips</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/6_Under%20Curve%20Hips.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson teaches the under curve hip movement in blues dance, focusing on creating a smile-like or bridge-shaped motion with the hips. The goal is to practice this move in various directions and incorporate weight shifts for variation.</p>
<p>TIP & TRICKS: <ul>
<li>Start with feet wider than usual and slide hips to one side while lowering into the center.</li>
<li>Use the bottoms of your feet to push through the floor, extending one knee and lowering the other to control hip movement.</li>
<li>For a variation, push more to one side to emphasize the under curve motion.</li>
<li>Add a weight shift to create movement, such as by thinking about digging a hole and throwing the dirt.</li>
<li>Incorporate hand motions like 'milking the cow' to viscerally feel the hip movement.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The under curve is a split-weight move with the axis in the center, allowing for resilience and dynamic motion.</li>
<li>This move can be performed as a groove and adapted to different directions, such as diagonally, by adjusting foot placement.</li>
<li>Focus on feeling the movement inside your body, from the pelvic floor to the sacrum, to enhance control and expression.</li>
<li>Take breaks as needed and practice at varying speeds, from small and tiny to bigger movements, to build comfort and skill.</li>
</ul></p>

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<h1>7 Twisting Hips Warm Up</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/7_Twisting%20Hips%20Warm%20Up.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson focuses on warming up and practicing twisting hip movements, starting with the barrel house blues twist and progressing through variations to develop coordination and ergonomic technique.</p>
<p>TIP & TRICKS: <ul>
<li>Keep hips in the same line without moving up and down while twisting.</li>
<li>Use a wall to steady your chest and isolate hip movement for cleaner motion.</li>
<li>Practice with soft knees and feet planted to feel the forward and back twisting.</li>
<li>Shift weight between feet to explore hip movement on one foot.</li>
<li>Move from the waist down, countering with the chest or keeping it still.</li>
<li>Focus on twisting the femur in the hip socket to avoid knee strain.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The barrel house blues twist is a foundational movement for starting dances or solo boogie.</li>
<li>Ergonomic alignment prevents knee difficulty by using anatomy correctly.</li>
<li>Hip twisting involves coordination in the hip socket for smooth, controlled motion.</li>
<li>Practicing with a partner by holding hands can help isolate hip movement.</li>
<li>Movement should originate from the waist down for effective twisting.</li>
<li>Using the slipperiness of the floor can enhance movement in later steps.</li>
</ul></p>

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<h1>8 Twisting Hips 1</h1>
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/8_Twisting%20Hips%201.mp4"
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<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson focuses on twisting hip movements, starting with the twist and progressing to variations like the knee rock and mooch, with the goal of developing footwork and hip isolation techniques.</p>
<p>TIP & TRICKS: <ul>
<li>Keep your weight on the balls of your feet, not the toes, for better balance and rotation.</li>
<li>Use the inside and outside of your feet to create shapes and control movement.</li>
<li>Allow the free leg to bend naturally while twisting to maintain fluidity.</li>
<li>Practice the knee rock by keeping the standing leg stable and not rotating it.</li>
<li>Incorporate hip movements like the mooch by bringing the hip forward as the knee goes out.</li>
<li>Try walking with the twist to integrate it into dance sequences.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a clear axis and avoid putting too much pressure on the knees to prevent injury.</li>
<li>Variations like the mooch and crazy legs can be adapted for solo or partner dancing.</li>
<li>Focus on generating movement from the hips to achieve smooth and controlled twists.</li>
<li>Use the sides of your feet to allow knees to move further and enhance flexibility.</li>
<li>Remember that dance moves are not exact sciences; explore variations and have fun.</li>
<li>Breathe and smile while practicing to keep the movement relaxed and enjoyable.</li>
</ul></p>

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<h1>9 Twisting Hips 2</h1>
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<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/9_Twisting%20Hips%202.mp4"
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<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson focuses on building from the twisting hips foundation, introducing variations like the fishtail and bake, and integrating them into a fluid improvisation sequence.</p>
<p>TIP & TRICKS: <ul>
<li>Start on the ball of the foot and then lower the heel while twisting.</li>
<li>Point your finger in the direction your toe is going to guide turns.</li>
<li>For the fishtail, turn on the center or ball of the foot with the heel grazing the ground.</li>
<li>For the bake, turn on the heels instead of the ball of the foot.</li>
<li>Add a shake (up and down) and shimmy (forward and back) to create the shake and bake.</li>
<li>Use the arm to point in sync with foot movements for smoother rotations.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Names like fishtail and bake are suggestions; focus on the specific techniques they describe.</li>
<li>Infinite inversions are possible for moves like the fishtail, encouraging creativity.</li>
<li>Integrate previous moves like Elvis knees and apple jacks into new sequences for fluidity.</li>
<li>Remember to push back on the hips as practiced in earlier lessons for under curve movements.</li>
<li>Practice turning on different parts of the foot (ball vs. heel) to master variations.</li>
<li>Improvise by combining moves like twist, fishtail, and bake for a dynamic performance.</li>
</ul></p>

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<h1>Alphabetical Jazz Steps 3 (Chester Whitmore)</h1>
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/Alphabetical%20Jazz%20Steps%203%20%28Chester%20Whitmore%29.mp4"
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<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson demonstrates a series of jazz dance steps in alphabetical order, taught by Chester Whitmore, with historical context and variations.</p>
<p>TIP & TRICKS: <ul>
<li>For Apple Jacks, use accent rhythms on the one count as preparatory movements.</li>
<li>In the box step, start with the left foot forward, then right, back, and cross.</li>
<li>For the cool breeze, glide into a grapevine strut and pop into it with music changes.</li>
<li>In crazy legs, perform a double up step pattern with alternating legs.</li>
<li>For the crossover, distinguish it from cross step by having legs cross in movement rather than going straight to destination.</li>
<li>In the pec step, emulate a chicken with pointing movements, popularized by groups like the Jackson 5.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Many jazz steps have historical origins, such as the black ball from the 1920s Charleston craze.</li>
<li>Steps like the T-O-B break originate from theater circuits and tap dancing traditions.</li>
<li>Variations of steps evolve with music eras, like the cool breeze adapting from 1950s to 1970s.</li>
<li>Accent rhythms are key for preparatory movements in steps like Apple Jacks.</li>
<li>Some steps, like the cakewalk, involve forward or backward movement with rhythmic hits.</li>
<li>Steps can be seductive or expressive, such as fingertips in blues categories.</li>
</ul></p>

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<h1>Anatomy of the Hip Joint ｜ Bones, Ligaments, & Muscles</h1>
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/Anatomy%20of%20the%20Hip%20Joint%20%EF%BD%9C%20Bones%2C%20Ligaments%2C%20%26%20Muscles.mp4"
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<p>COURSE: blues-moves-family-tree</p>
<p>FOCUS: This lesson explains the anatomy of the hip joint, covering its bones, ligaments, and muscles to understand movement in dance.</p>
<p>TIP & TRICKS: <ul>
<li>Identify the greater and lesser trochanters on the femur for better bone recognition.</li>
<li>Use the three pelvic parts (ilium, pubis, ischium) to locate ligaments easily.</li>
<li>Remember the acetabulum as the pelvic socket where the femur head articulates.</li>
<li>Note the ligament of the head of the femur for joint stability insights.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The hip joint is a synovial ball-and-socket joint allowing multiple movements like abduction and rotation.</li>
<li>Articular cartilage and synovial fluid reduce friction and prevent osteoarthritis.</li>
<li>The pelvis consists of three regions: ilium, pubis, and ischium, crucial for ligament attachment.</li>
<li>The pubic symphysis allows slight movement between pelvic halves, important in activities like childbirth.</li>
</ul></p>