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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/4_Rocks.html

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+<h1>4 Rocks</h1>
+<hr>
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+  
+  <div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+    
+    <iframe 
+      src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/4_Rocks.mp4" 
+      style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" 
+      allowfullscreen 
+      allow="autoplay; fullscreen">
+    </iframe>
+    
+  </div>
+</div>
+<hr>
+<p>COURSE: hip-action</p>
+<p>FOCUS: This lesson teaches a simple hip movement called the rocks, focusing on swinging the hips from side to side while maintaining weight in both legs.</p>
+<p>TIP & TRICKS: <ul>
+  <li>Stand with feet wider than hip-width apart and keep knees soft.</li>
+  <li>Swing hips from side to side without transferring full weight to one leg.</li>
+  <li>Keep the distance between ribs and hips long to accentuate the swing.</li>
+  <li>Add optional arm actions, originally called 'milking the cow', for practice.</li>
+</ul></p>
+<p>REMEMBER: <ul>
+  <li>Relax the whole body and keep hips heavy for effective movement.</li>
+  <li>Avoid isolating or popping the hips up; maintain a smooth, long swing.</li>
+  <li>Incorporate hip rocks into basic dance moves like walks with music.</li>
+</ul></p>