New bluesroom try

Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/12_Shapes.html

@@ -0,0 +1,31 @@
+<h1>12 Shapes</h1>
+<hr>
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+  
+  <div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+    
+    <iframe 
+      src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/12_Shapes.mp4" 
+      style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" 
+      allowfullscreen 
+      allow="autoplay; fullscreen">
+    </iframe>
+    
+  </div>
+</div>
+<hr>
+<p>COURSE: the-magic-of-intra-body</p>
+<p>FOCUS: This lesson focuses on practicing the 'pushes' shape in intra-body movement, with the goal of transferring weight between feet while leading the movement with the hips and using core tension to extend it to the chest.</p>
+<p>TIP & TRICKS: <ul>
+  <li>Start with one foot in front and one foot back, softening the knees to transfer weight from ball to ball of the feet.</li>
+  <li>Imagine a bowl of water around the hips: when moving forward, water falls at the back; when moving back, water falls at the front.</li>
+  <li>Slow down the movement to feel tension in the lower abs and use it to travel the movement up to the chest.</li>
+  <li>Push through the leg, hips, and chest to release the movement when coming back.</li>
+  <li>Change sides to practice on the opposite side for balance and comfort.</li>
+</ul></p>
+<p>REMEMBER: <ul>
+  <li>The movement is led by the hips, which tilt up when moving forward and down when moving back.</li>
+  <li>Use core tension to enhance the movement's travel from the hips to the chest.</li>
+  <li>Maintain a relaxed posture and shake off tension after practice to prevent stiffness.</li>
+  <li>Visualize pouring water to help coordinate hip tilting and weight transfer.</li>
+</ul></p>