New bluesroom try
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<h1>0 Documentary Clip</h1>
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/0_Documentary%20Clip.mp4"
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<hr>
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<p>COURSE: the-spirit-moves-solo-styling</p>
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<p>FOCUS: This lesson is a documentary clip providing an introduction to the course 'The Spirit Moves: Solo Styling', aiming to set the context and inspire viewers about the dance style.</p>
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<p>TIP & TRICKS: No items to remember.</p>
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<p>REMEMBER: No items to remember.</p>
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<h1>1</h1>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/1.%20Spirit%20Moves%20Solo%20Styling%EF%BC%9A%20Introduction.mp4"
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<hr>
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<p>COURSE: the-spirit-moves-solo-styling</p>
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<p>FOCUS: This lesson introduces a vintage-inspired solo blues course, focusing on moves inspired by Sandra Gibson and James Berry from the Spirit Moves documentary, with the goal of teaching steps and encouraging personal styling.</p>
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<p>TIP & TRICKS: <ul>
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<li>Break down each move as taught by the instructor.</li>
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<li>Try the moves with music during practice.</li>
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<li>Find your own styling for all steps.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The course is inspired by vintage solo blues dancing.</li>
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<li>Moves are based on Sandra Gibson and James Berry's styles.</li>
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<li>Personal expression is encouraged in styling.</li>
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</ul></p>
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<h1>10 Sequence%3A Part 1</h1>
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/10_Sequence%253A%20Part%201.mp4"
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<hr>
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<p>COURSE: the-spirit-moves-solo-styling</p>
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<p>FOCUS: This lesson focuses on practicing a routine that combines previously learned moves, specifically soft tails and James Berry fishtails, with the goal of integrating them into a cohesive sequence.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with weight on the left for soft tails and perform four sets of eight counts.</li>
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<li>Incorporate step-step movements with snake legs during James Berry fishtails.</li>
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<li>Add the little James Brown variation to the James Berry fishtails for complexity.</li>
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<li>Follow the instructor's count cues (e.g., 'one, two, three, four') to maintain timing.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Combine multiple moves into a fluid routine to enhance dance flow.</li>
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<li>Practice transitions between soft tails and fishtails for smooth execution.</li>
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<li>Use the instructor's demonstration as a guide for correct form and rhythm.</li>
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</ul></p>
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<h1>11 Sequence%3A Part 2</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/11_Sequence%253A%20Part%202.mp4"
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<hr>
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<p>COURSE: the-spirit-moves-solo-styling</p>
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<p>FOCUS: This lesson focuses on teaching Sandra's fishtails and snake legs sequences, with the goal of practicing the steps, counts, and adding extra movements like kickball changes.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start Sandra's fishtails with weight on the left leg and drop straight down onto the right leg.</li>
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<li>If space allows, let the fishtails travel back slightly during the eight counts.</li>
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<li>For snake legs, use a quick, quick, slow rhythm and practice it for eight counts before adding the kickball change.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Sandra's fishtails consist of two counts of eight in total, including extra steps like step together.</li>
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<li>In snake legs, ensure the counts are internalized by repeating the sequence to build muscle memory.</li>
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<li>Pay attention to the rhythm and timing, especially when transitioning from quick steps to slower movements.</li>
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</ul></p>
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<h1>12 Sequence%3A Part 3</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/12_Sequence%253A%20Part%203.mp4"
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<hr>
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<p>COURSE: the-spirit-moves-solo-styling</p>
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<p>FOCUS: This lesson focuses on hip undulations and hip shakes/butt wiggles, teaching dancers to perform these movements with intention and creativity across multiple eight-count sequences.</p>
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<p>TIP & TRICKS: <ul>
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<li>Put your foot down with intention and power on the 'and one' count.</li>
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<li>Play with shifting your weight from side to side during hip undulations.</li>
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<li>Experiment with different body shapes and levels (getting low) during the movements.</li>
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<li>Try traveling with the hip shakes or adding arm variations.</li>
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<li>Practice first with counts before adding music.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Hip undulations are performed for two sets of eight counts before transitioning.</li>
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<li>The hip shakes/butt wiggles section also lasts for two sets of eight counts.</li>
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<li>Creativity is encouraged throughout - make the movements your own.</li>
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<li>The sequence begins with the left side and includes specific timing cues.</li>
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</ul></p>
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<h1>13 Final Note</h1>
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/13_Final%20Note.mp4"
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<hr>
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<p>COURSE: the-spirit-moves-solo-styling</p>
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<p>FOCUS: The instructor concludes the course by encouraging personal practice and self-feedback, emphasizing the importance of finding one's own styling in dance.</p>
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<p>TIP & TRICKS: <ul>
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<li>Film yourself while practicing to get feedback.</li>
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<li>Try the moves in social dancing to see how they fit together.</li>
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<li>Focus on embodying the moves you like and developing your own style.</li>
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<li>Ignore moves you don't like; you don't have to use them again.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Self-filming is a valuable tool for personal feedback when in-person instruction isn't available.</li>
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<li>The routine is not fixed; experiment with different ways to combine the moves.</li>
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<li>Find your own voice and styling rather than copying others.</li>
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<li>Take the essence of the movements and adapt them to your personal expression.</li>
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</ul></p>
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<h1>1 Move 1%3A Soft Tail</h1>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/1_Move%201%253A%20Soft%20Tail.mp4"
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<hr>
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<p>COURSE: the-spirit-moves-solo-styling</p>
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<p>FOCUS: This lesson teaches the 'Soft Tail' move, focusing on stepping and pivoting with weight shifts and adding styling from the center of the body.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with weight on the left and step to the right, then pivot by turning with all weight on one leg.</li>
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<li>Think of the step being led from the belly button, as if pulled by the belt, to create forward movement.</li>
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<li>Add a delay in the body by leaving shoulders and head back for styling, creating a twist effect.</li>
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<li>Optionally collect the leg in under the hip before turning, or keep feet wide for a twist like a figure of eight.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Pivot means turning with all weight on one leg, alternating between diagonal corners.</li>
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<li>Styling can involve pulling from the center to lead steps and delaying upper body movements.</li>
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<li>Both leg collection and wide foot placements are acceptable styling options for this move.</li>
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</ul></p>
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<h1>2 Move 2%3A Soft Tail with walks</h1>
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/2_Move%202%253A%20Soft%20Tail%20with%20walks.mp4"
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<hr>
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<p>COURSE: the-spirit-moves-solo-styling</p>
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<p>FOCUS: This lesson focuses on adding steps to soft tails, specifically starting with weight on the left and incorporating walks into the sequence.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with weight on the left foot.</li>
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<li>Step to the right, then left, in a rhythmic pattern.</li>
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<li>Repeat the sequence with twists and steps.</li>
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<li>Practice the steps with music for timing.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Maintain a consistent rhythm throughout the sequence.</li>
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<li>Focus on smooth transitions between steps and walks.</li>
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<li>Use twists to add style to the movements.</li>
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<li>Keep weight shifts controlled for balance.</li>
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</ul></p>
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<h1>3 Move 3%3A 'James Berry' Fishtail</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/3_Move%203%253A%20%27James%20Berry%27%20Fishtail.mp4"
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<hr>
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<p>COURSE: the-spirit-moves-solo-styling</p>
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<p>FOCUS: This lesson teaches the 'James Berry' fishtail move, focusing on creating a snaky leg action with a fishtail shape through twisting from the center.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start by rolling in from the center to initiate leg movement.</li>
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<li>Keep both feet connected to the floor to feel the rolling action.</li>
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<li>Use the momentum from the snaky legs to transition into the fishtail.</li>
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<li>Step slightly out to the side to move the center sideways for the fishtail.</li>
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<li>Practice against a wall to prevent unnecessary upper body movement.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>All movement originates from the center, not the knees or hips.</li>
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<li>Maintain an upright posture while executing the move.</li>
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<li>Focus on pelvic movement to drive the twisting action.</li>
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<li>Minimize shoulder movement to keep the upper body stable.</li>
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</ul></p>
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<h1>4 Move 4%3A 'James Berry' Fishtail with James Brown</h1>
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<hr>
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/4_Move%204%253A%20%27James%20Berry%27%20Fishtail%20with%20James%20Brown.mp4"
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<hr>
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<p>COURSE: the-spirit-moves-solo-styling</p>
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<p>FOCUS: This lesson teaches a James Brown variation to enhance the James Berry fishtail, focusing on adding a skating motion on one foot with specific rhythm and alignment.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with weight on the right foot and keep the left foot dead and floppy.</li>
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<li>Perform heel-toe twists in a fast rhythm to fit within the counts.</li>
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<li>Ensure alignment by keeping the second toe, knee, and hip in one line.</li>
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<li>Twist from the hip socket or center, not from the ankle or knee.</li>
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<li>Incorporate the glute muscles for a full-body twist.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The James Brown variation involves skating to one side on one foot with a heel-out start.</li>
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<li>Maintain proper leg alignment to prevent joint problems during twists.</li>
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<li>The rhythm is flexible but should be fast to integrate smoothly into the fishtail sequence.</li>
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<li>Focus on twisting from the hip or center for effective movement and alignment.</li>
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</ul></p>
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<h1>5 Move 5%3A 'Sandra Gibson' Fishtail</h1>
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<hr>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/5_Move%205%253A%20%27Sandra%20Gibson%27%20Fishtail.mp4"
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: the-spirit-moves-solo-styling</p>
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<p>FOCUS: This lesson teaches the Sandra Gibson fishtail, focusing on low posture and sharp, angular styling with asymmetrical movements.</p>
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<p>TIP & TRICKS: <ul>
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<li>Hinge from the hips to go low without hunching forward.</li>
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<li>Keep the spine long and chest slightly lifted for good posture.</li>
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<li>Step onto the right foot and turn towards the corner with the lower body.</li>
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<li>Move arms in the opposite direction of the hips for asymmetry.</li>
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<li>Come up slightly in the middle before switching directions.</li>
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<li>Check your shape by filming or taking photos to ensure angular lines.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Maintain a low, sharp, and angular shape throughout the movement.</li>
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<li>Focus on hinging from the hips to achieve depth without compromising posture.</li>
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<li>Emphasize asymmetry with contrasting hip and arm movements.</li>
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<li>Practice getting a strong, booty-out stance for the fishtail.</li>
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</ul></p>
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<h1>6 Move 6%3A 'Sandra Gibson' Fishtail with walks</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/6_Move%206%253A%20%27Sandra%20Gibson%27%20Fishtail%20with%20walks.mp4"
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</div>
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</div>
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<hr>
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<p>COURSE: the-spirit-moves-solo-styling</p>
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<p>FOCUS: This lesson focuses on adding extra steps to the 'Sandra Gibson' fishtail move, specifically incorporating walks to enhance the dance sequence.</p>
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<p>TIP & TRICKS: <ul>
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<li>Step on every 'step' cue for a full weight transfer.</li>
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<li>Hold on every 'hold' cue without transferring weight, just tapping the foot.</li>
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<li>Use the same legs to reverse direction after a hold.</li>
|
||||
<li>Practice the steps without the fishtail first to master the pattern.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Combine the fishtail movement with the step-and-hold walking pattern.</li>
|
||||
<li>Maintain rhythm by alternating between weight transfers and holds.</li>
|
||||
<li>Ensure smooth transitions when adding the fishtail to the basic steps.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>7 Sandra Gibson's Snake Legs</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/7_Sandra%20Gibson%27s%20Snake%20Legs.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson focuses on practicing Sandra Gibson's Snake Legs movement, building on previous snake leg work to incorporate kicks and hip rotations.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start by stepping through with snake legs, letting the hips or pelvis move and rotate slightly.</li>
|
||||
<li>When weight is on the right, take the left leg forwards and right, then kick and change.</li>
|
||||
<li>Instead of the fourth snaky leg, take that leg out and bring it back in.</li>
|
||||
<li>The rhythm for kick, pull, change is a kick across, a step back in place, and a step on the right.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a twisting action through the center for fluid movement.</li>
|
||||
<li>Build on previous snake leg practice from the James Berry fish tail for better body feel.</li>
|
||||
<li>Incorporate kicks and changes to add variation to the snake legs.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>8 Sandra Gibson's Hip Undulations</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/8_Sandra%20Gibson%27s%20Hip%20Undulations.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson teaches Sandra Gibson's hip undulations, focusing on tilting the pelvis in different directions to create smooth, controlled movements without swinging through space.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine your pelvis as a bowl of water and tip it side to side.</li>
|
||||
<li>Place hands on hip bones to feel them moving up and down.</li>
|
||||
<li>Combine directions to make circles with the hips, starting side, back, side, front.</li>
|
||||
<li>Try the movement in different leg positions, such as wider or closer stances.</li>
|
||||
<li>Shift weight between legs while maintaining hip circles.</li>
|
||||
<li>Keep the hip circles smooth and continuous throughout practice.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The movement is a tilt, not a swing, and should be small and controlled.</li>
|
||||
<li>One direction may feel better than the other, which is fine to focus on.</li>
|
||||
<li>Practice in various positions to adapt the undulations to different contexts.</li>
|
||||
<li>Add attitude and playfulness to enhance the movement.</li>
|
||||
<li>Combine all directions for a complete hip circle effect.</li>
|
||||
<li>Use music to make the practice easier and more engaging.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>9 Sandra Gibson's Hip Shimmy</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/9_Sandra%20Gibson%27s%20Hip%20Shimmy.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson teaches Sandra Gibson's Hip Shimmy, also known as the baby wiggle, focusing on moving the pelvis forwards and backwards to create a hip shimmy.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Take feet underneath the hips in a comfortable position.</li>
|
||||
<li>Move the pelvis forwards and backwards, not up and down.</li>
|
||||
<li>As the right hip bone goes forward, feel the left one opening up backwards.</li>
|
||||
<li>Speed up the movement to create a butt shimmy.</li>
|
||||
<li>Use a wall to stabilize the upper body if needed.</li>
|
||||
<li>Activate core muscles to keep the upper body stable while hips move.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The movement originates from the center of the body.</li>
|
||||
<li>Allow natural wobbling without moving the upper body too much.</li>
|
||||
<li>Arm positioning and styling are flexible and can be personalized.</li>
|
||||
<li>Focus on isolating hip movement for a controlled shimmy.</li>
|
||||
<li>Experiment with body shape and arms to find a comfortable style.</li>
|
||||
<li>Practice with a song to develop your own cool way of performing the move.</li>
|
||||
</ul></p>
|
||||
Reference in New Issue
Block a user