terbits/wikijs
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

New bluesroom try

Browse Source
This commit is contained in:
terbits
2026-04-23 19:13:50 +09:00
parent f1c760e4cc
commit c1a678dfb0
681 changed files with 21120 additions and 0 deletions
Download Patch File Download Diff File Expand all files Collapse all files

32
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Dips_and_Tricks_Introduction.html Normal file
View File

@@ -0,0 +1,32 @@
<h1>0 Dips and Tricks Introduction</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/0_Dips%20and%20Tricks%20Introduction.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson introduces a dips and tricks course, focusing on cool moves to use during breaks in music or at appropriate moments in a song, with an emphasis on safety and partner communication.</p>
<p>TIP & TRICKS: <ul>
<li>Only dance dips or lifts with a partner who is comfortable and consents to the moves.</li>
<li>Choose moves that feel good for your body and match your skill level.</li>
<li>Communicate continuously with your partner about comfort during practice.</li>
<li>Avoid forcing moves that do not feel comfortable.</li>
<li>Use these moves at the end of a song or when there is a break in the music.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Safety and consent are paramount when performing dips and tricks with a partner.</li>
<li>Tailor your practice to your own comfort and physical capabilities.</li>
<li>Treat instructor guidance as suggestions, not mandatory instructions.</li>
<li>Prioritize care for both yourself and your partner during training.</li>
<li>Build moves into social dancing only with familiar and consenting partners.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Koala_Dip.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>0 Koala Dip</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/0_Koala%20Dip.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson introduces the Koala Dip, a simple and beautiful move for leaders and followers to practice in close embrace, focusing on weight distribution and connection.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders start with weight on the right and turn towards the left shoulder on step two.</li>
<li>Followers maintain a relaxed upper body and close embrace connection throughout the move.</li>
<li>Leaders open the left shoulder and shift connection to the right side in the koala position.</li>
<li>Followers keep the left leg relaxed and avoid tensing up during the turn.</li>
<li>Exit by rotating and stepping in with three steps to return to normal close embrace.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Weight is mainly on the left for leaders and right for followers in the koala position.</li>
<li>Followers are responsible for their own weight and balance, not relying on the leader.</li>
<li>Maintain a relaxed and upright posture to ensure smooth movement and connection.</li>
<li>The connection shifts from the left side to the right side during the dip and back on exit.</li>
</ul></p>

29
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/10_Body_shaping%3A_Followers_Choice.html Normal file
View File

@@ -0,0 +1,29 @@
<h1>10 Body shaping%3A Followers Choice</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/10_Body%20shaping%253A%20Followers%20Choice.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches followers how to choose and vary body shaping in a combination of lunge and side dip moves, focusing on controlling rotation to create different end shapes.</p>
<p>TIP & TRICKS: <ul>
<li>Followers decide at the point of standing with weight on the left foot whether to continue the turn or not.</li>
<li>Leaders keep the right arm relaxed to allow followers freedom to move and shape creatively.</li>
<li>Practice stopping rotation early while maintaining technique like sliding the foot and engaging core muscles.</li>
<li>Play with different amounts of rotation to explore various body shapes at the end of the move.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Followers control their own body shape without forcing leaders to change their position.</li>
<li>All learned techniques, such as controlling weight and engaging core, still apply when varying rotation.</li>
<li>The choice of body shaping is up to the follower, allowing for creative expression within the partnership.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/11_Advanced_Combination%3A_Flick,_Spin_&_Dip.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>11 Advanced Combination%3A Flick, Spin & Dip</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/11_Advanced%20Combination%253A%20Flick%2C%20Spin%20%26%20Dip.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches an advanced combination sequence involving a lunge, flick, spin, and side dip, focusing on maintaining frame and connection throughout.</p>
<p>TIP & TRICKS: <ul>
<li>Transfer weight forward in the lunge to create disconnection and initiate the flick.</li>
<li>Slide the connection hand closer to the follower's left shoulder blade to create a lock for the pop turn.</li>
<li>Followers should press back with their arm against the leader's arm to actively respond during the spin.</li>
<li>Leaders should close their body slightly to signal the spin without pulling the follower.</li>
<li>Ensure the side dip is delicate by moving your own body first, allowing the follower to follow gently.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Frame is crucial for maintaining connection and preventing disconnection during the lock and spin.</li>
<li>The entire flick and turn sequence occurs with weight on one leg, requiring balance and stability.</li>
<li>Followers must keep their shoulder connected to their body and arm to the side for a strong connection.</li>
<li>Leaders communicate redirection by opening their body, while followers respond to the signal promptly.</li>
</ul></p>

34
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/12_Triple_step_side_dip_I.html Normal file
View File

@@ -0,0 +1,34 @@
<h1>12 Triple step side dip I</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/12_Triple%20step%20side%20dip%20I.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches a side dip variation with a triple step entrance, focusing on footwork, body motion, and partner connection in close embrace.</p>
<p>TIP & TRICKS: <ul>
<li>Step slightly to the side as a leader to improve connection for the side dip.</li>
<li>Roll the feet while stepping to avoid jumping and keep one foot on the floor.</li>
<li>Bring the leg under the body on the second step, not over it.</li>
<li>Use a wave-like body motion to add fluidity to the move.</li>
<li>Keep steps small and under the body for better control.</li>
<li>Leaders should open their body to lead the follower without using the right arm to push.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a close embrace connection throughout the move without over-opening to a flat position.</li>
<li>Followers should wait for the leader's lead and not rush the steps.</li>
<li>Ensure the hips or legs are touching when stepping forward for better partner alignment.</li>
<li>Practice the rhythm as one and two to coordinate timing with the partner.</li>
<li>The side dip exit involves a step to the side and a leg sweep for followers.</li>
<li>Adjust timing of the dip to fit the music and personal style.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/13_Triple_step_side_dip_II.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>13 Triple step side dip II</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/13_Triple%20step%20side%20dip%20II.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches a variation of the triple step and side dip, focusing on adding drama and travel for followers while leaders sit back, leading to a V-shaped side dip.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders: Sit back on the right after leading followers forward with the arm to increase travel.</li>
<li>Followers: Anchor weight on the left leg on step two for stability and balance.</li>
<li>Followers: Let the leg swoop around naturally in the side dip without forcing the movement.</li>
<li>Leaders: Step with the back leg close to the follower, then step back with the other leg to transition.</li>
<li>Practice with grounding energy down into the hips to stay stable and connected to the ground.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a V shape in the final side dip position for proper alignment.</li>
<li>Use previous technique tips from the triple step and side dip to enhance this move.</li>
<li>Focus on the swoopy feeling in the leg during the side dip for a natural flow.</li>
<li>Ensure followers are grounded and balanced to continue movements smoothly.</li>
</ul></p>

30
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/14_Turn_into_Side_Dip_I_(Other_Side).html Normal file
View File

@@ -0,0 +1,30 @@
<h1>14 Turn into Side Dip I (Other Side)</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/14_Turn%20into%20Side%20Dip%20I%20%28Other%20Side%29.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches a side dip variation on the other side, focusing on transitioning from a turn into a side lunge and exiting with a rotation.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should drop and lift the hand to guide the follower's rotation and place the follower's right hand on the leader's right shoulder.</li>
<li>Followers should keep the leg closest to the leader straight during the side lunge to maintain stability and prevent caving forward.</li>
<li>During the exit, leaders use their whole body to send the follower sideways, initiating a rotation in the follower's upper body.</li>
<li>Followers should think about turning down a line away from the leader after the exit to continue the movement smoothly.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a strong connection between partners throughout the dip and exit to ensure stability and coordinated movement.</li>
<li>The side dip requires precise weight shifts and body positioning to execute safely and effectively.</li>
<li>Practice the transition from the turn to the lunge slowly to build confidence and avoid falls.</li>
<li>The exit involves generating rotation through body movement rather than pushing, emphasizing fluidity and control.</li>
</ul></p>

30
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/15_Turn_into_Side_Dip_II_(other_side).html Normal file
View File

@@ -0,0 +1,30 @@
<h1>15 Turn into Side Dip II (other side)</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/15_Turn%20into%20Side%20Dip%20II%20%28other%20side%29.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches the Turn into Side Dip II move with a faster tempo using a chuparoo rhythm, focusing on practicing both slow and fast versions to enhance musicality.</p>
<p>TIP & TRICKS: <ul>
<li>Speed up the turn on counts two, three, and four for the fast version.</li>
<li>Ensure a nice connection by count four during the faster sequence.</li>
<li>Practice the move from different angles to improve visibility and execution.</li>
<li>Mix both tempos of turn with music to lead and follow effectively.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The preparation and exit remain the same as in previous lessons.</li>
<li>Use both slow and fast versions to be more musical in your dancing.</li>
<li>Focus on maintaining balance and connection during faster turns.</li>
<li>Apply the move with varying tempos to adapt to different songs.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/16_Seated_Dip_I.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>16 Seated Dip I</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/16_Seated%20Dip%20I.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches a seated dip move, starting with a preparation and inside turn, and finishing in a seated dip position.</p>
<p>TIP & TRICKS: <ul>
<li>Start with a preparation and inside turn, then take five steps: forward on one, and four extra steps under the body.</li>
<li>On the fifth step, step wide and squat down to initiate the dip, keeping the connection close to your partner.</li>
<li>Followers should continue rotation during the turn and sink down with the leader, keeping the right leg weighted and centered.</li>
<li>Leaders should ensure the follower's right foot is between their feet for balance, adjusting step size based on the follower's position.</li>
<li>Exit by stepping forward together: leaders step onto the right, followers onto the left, and continue dancing.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The seated dip is unexpected for followers, so maintain rotational energy and body connection to guide the movement smoothly.</li>
<li>Balance is key; ensure the follower's right leg is centered between the leader's feet to avoid awkwardness during the dip.</li>
<li>Communication through body contact helps leaders understand the follower's position and weight distribution for a controlled dip.</li>
<li>The exit involves coordinated stepping to transition back into dancing, with leaders initiating the forward movement.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/17_Seated_Dip_II.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>17 Seated Dip II</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/17_Seated%20Dip%20II.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson focuses on speeding up the entrance into a seated dip to make it more dynamic and exciting, while maintaining control during the transition.</p>
<p>TIP & TRICKS: <ul>
<li>Speed up the turn for a dynamic entrance into the dip.</li>
<li>Control the ending of the fast turn into the seated dip.</li>
<li>Slow things down and control the moment of transition.</li>
<li>Exhale during the movement to maintain fluidity.</li>
<li>Exit smoothly from the dip.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Practice the move with both slow and fast tempos to master the difference.</li>
<li>Ensure comfort and ability to perform the move with guidance.</li>
<li>Focus on leading and following the tempo changes effectively.</li>
<li>Maintain control throughout the fast turn and dip sequence.</li>
</ul></p>

32
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/18_Seated_Dip_I_(other_side).html Normal file
View File

@@ -0,0 +1,32 @@
<h1>18 Seated Dip I (other side)</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/18_Seated%20Dip%20I%20%28other%20side%29.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches a seated dip on the opposite side from a previous lesson, focusing on a different entrance and catch technique while maintaining similar dipping mechanics.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders start with weight on the right and followers on the left in closed position.</li>
<li>After two steps, end in a parallelogram with body rotation to match the leader.</li>
<li>Followers should wait for the leader's lead before turning and keep looking in the direction of travel during the turn.</li>
<li>Keep arms at center height for easy reconnection after disconnection.</li>
<li>Leaders reconnect with the left hand first, then body, then step back before dipping.</li>
<li>Exit the dip by stepping out with the left foot for leaders and right foot for followers.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The technique for the seated dip is the same as on the other side, but it feels different due to connecting on the opposite side.</li>
<li>Followers should go straight down during the dip without throwing themselves backwards to control momentum.</li>
<li>Maintain body rotation but avoid overdoing it to prevent imbalance.</li>
<li>Use the catch technique to redirect energy without anticipating the turn too quickly.</li>
</ul></p>

28
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/19_Seated_Dip_II_(other_side).html Normal file
View File

@@ -0,0 +1,28 @@
<h1>19 Seated Dip II (other side)</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/19_Seated%20Dip%20II%20%28other%20side%29.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson focuses on practicing the Seated Dip II move on the other side with a faster turn, aiming to improve speed and control.</p>
<p>TIP & TRICKS: <ul>
<li>Perform the move with a faster turn as demonstrated.</li>
<li>Control the ending of the move for precision.</li>
<li>Practice the move from different angles to enhance understanding.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Speed can be increased gradually while maintaining form.</li>
<li>Repetition helps in mastering the move with variations.</li>
<li>Focus on timing and coordination during the turn.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/1_Surprise_dip.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>1 Surprise dip</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/1_Surprise%20dip.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches the surprise dip, a partner dance move involving an inside turn leading to a side-by-side position and a controlled dip, with emphasis on timing and connection.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders shift weight from left to right to left without reading steps.</li>
<li>Followers pivot on the left leg during the turn, keeping it mostly stationary.</li>
<li>For the dip, leaders act as a chair by squatting with a straight back and sliding the left leg for stability.</li>
<li>Followers maintain connection and balance, optionally crossing the left leg over the right in the dip.</li>
<li>Exit by stepping onto the right side to return to a closed position.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Adjust timing and speed based on the leader's lead and the music.</li>
<li>Maintain body connection and personal balance throughout the move.</li>
<li>Adapt hand placement for height differences between partners.</li>
<li>The dip should be controlled and not rushed, with both partners keeping a straight back.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/20_To_the_Floor!.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>20 To the Floor!</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/20_To%20the%20Floor%21.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches a low dip variation called 'To the Floor!', building on the seated dip to go lower to the ground, with a focus on proper technique and safety for both leaders and followers.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders can slide their left leg to go down slowly and control the movement.</li>
<li>Followers should engage their core muscles and maintain a straight, strong plank position.</li>
<li>Use directional energy for a smoother exit, with followers pushing up with their right leg.</li>
<li>Leaders can place their elbow on their leg for better support and ease.</li>
<li>Ensure shoes slide enough to adjust the step distance comfortably.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Wait for clear leading signals to avoid injury and ensure safety for both partners.</li>
<li>Maintain a straight back and engaged shoulder blades to prevent strain and improve control.</li>
<li>Followers should be strong in their center and avoid being floppy to support the movement.</li>
<li>The exit should be fluid, with followers helping themselves by pushing up, not relying solely on the leader.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/21_To_the_Floor_II.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>21 To the Floor II</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/21_To%20the%20Floor%20II.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson focuses on performing a dip to the floor with a faster turn, building on a previous move to add drama and musicality.</p>
<p>TIP & TRICKS: <ul>
<li>Use a faster turn during the dip to enhance the dramatic effect.</li>
<li>Practice the move with different tempos to match the music.</li>
<li>Stay in the dip position for as long or as short as desired for elegance.</li>
<li>Count in with 'five, six, seven, and...' to time the entry correctly.</li>
<li>Focus on making the movement feel musical by fitting it to the beat.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Combine stepping every beat with slower elements to communicate tempo differences.</li>
<li>The goal is to add drama and elegance through controlled, faster movements.</li>
<li>Adapt the move to fit the music for a more expressive performance.</li>
<li>Build on previous skills by incorporating speed variations for complexity.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/22_Advanced_Combination%3A_Triple_Step,_Side_Dip,_To_the_Floor!.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>22 Advanced Combination%3A Triple Step, Side Dip, To the Floor!</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/22_Advanced%20Combination%253A%20Triple%20Step%2C%20Side%20Dip%2C%20To%20the%20Floor%21.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches the transition between a triple step entrance and a side dip, combining two moves into a fluid sequence that ends on the floor.</p>
<p>TIP & TRICKS: <ul>
<li>Use the right arm to gently guide the follower to the left side during the transition.</li>
<li>Followers should shift all weight to the right leg when led to the other side.</li>
<li>Practice the transition slowly first before increasing speed.</li>
<li>Maintain a good connection with your partner throughout the sequence.</li>
<li>Slide the left side as needed depending on how far you want to move.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The transition is the key element linking the two moves together.</li>
<li>Followers should feel a backward lead to initiate the plank position.</li>
<li>All technique for the individual moves has been taught previously.</li>
<li>Practice slowly to build comfort before adding music.</li>
</ul></p>

32
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_She's_Crazy_Dip_I.html Normal file
View File

@@ -0,0 +1,32 @@
<h1>23 She's Crazy Dip I</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/23_She%27s%20Crazy%20Dip%20I.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches the She's Crazy dip, a sequence involving a catch, a pause and flip, and a turn leading to a dip, with emphasis on connection and timing.</p>
<p>TIP & TRICKS: <ul>
<li>Start from a catch position and ensure you have learned catches before attempting the move.</li>
<li>Leaders should guide followers to take a definite step onto the left leg on count three to maintain linear energy.</li>
<li>Followers should wait for the lead before stepping across on count four to avoid rushing and enjoy the suspension.</li>
<li>Leaders use subtle hand guidance to initiate the turn, allowing followers to complete it naturally.</li>
<li>Practice the step sequence without worrying about connection first, then integrate hand connections for control.</li>
<li>Adjust the speed of the step across based on the music, playing with timing for musicality.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The dip allows for multiple ending options, such as upright, seated, or lower dips, chosen based on comfort and music.</li>
<li>Maintain energy in a linear direction during the sequence to ensure proper stepping and balance.</li>
<li>Connection is key; leaders should reconnect hands early to guide followers securely through the move.</li>
<li>Enjoy the pause in the sequence; it adds beauty and should not be rushed, with timing adaptable to the music.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_She's_Crazy_Dip_II.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>24 She's Crazy Dip II</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/24_She%27s%20Crazy%20Dip%20II.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson focuses on adding dramatic contrast to the She's Crazy Dip II by speeding up turns and incorporating a suspended pause, aiming to enhance the move's visual impact and timing.</p>
<p>TIP & TRICKS: <ul>
<li>Perform a fast turn, then suspend the movement in a beautiful pause, followed by a quick flip.</li>
<li>Followers should activate core muscles to execute the flip quickly after the slow suspense.</li>
<li>Engage everything to turn faster than in previous versions when feeling the leader's cue.</li>
<li>Practice the sequence with counts like 'five, six, seven, and...' to coordinate timing.</li>
<li>Ensure movements are continuous by slowing down without stopping, using a fourth step for assistance.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Create contrast in timing by using fast, slow, fast patterns to make the move more dramatic.</li>
<li>Timing depends on the music, so focus on creating contrast rather than fixed counts.</li>
<li>Maintain continuous flow by slowing down without coming to a complete stop.</li>
<li>Apply techniques from previous videos while playing with timing for added effect.</li>
</ul></p>

32
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/2_The_Lunge.html Normal file
View File

@@ -0,0 +1,32 @@
<h1>2 The Lunge</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/2_The%20Lunge.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches the basic lunge technique for dips and tricks, focusing on proper form and partner connection to build a foundation for more complex moves.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders step back with the left and bow, while followers step forward with the right, keeping weight balanced and upper body relaxed.</li>
<li>Imagine a V key pulling your center back for leaders or forward for followers to initiate the movement smoothly.</li>
<li>Roll the foot when landing to absorb impact and keep the movement controlled and soft.</li>
<li>Followers should slide the foot until touching the partner's boot before committing weight to maintain balance.</li>
<li>Keep hands and arms centered to avoid discomfort and allow both partners to choose their upper body shape freely.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The lunge is a foundational move used throughout the course, so mastering it simplifies more complicated techniques.</li>
<li>Movement starts from the center, not the feet, to lead effectively and maintain partner connection.</li>
<li>Balance is key; avoid stepping too soon to prevent relying on your partner for support.</li>
<li>Upper body shape varies with partner size and should be adaptable rather than fixed.</li>
<li>Practice in close embrace to ensure both partners move together and maintain connection throughout the lunge.</li>
</ul></p>

34
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/3_Lunge_with_leg_flick.html Normal file
View File

@@ -0,0 +1,34 @@
<h1>3 Lunge with leg flick</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/3_Lunge%20with%20leg%20flick.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches a lunge variation with a leg flick entrance, focusing on coordinated movement between partners and controlled transitions into the lunge.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders flick the left leg forward on count two while swinging the center forward.</li>
<li>Followers relax the right leg to flick backward as the center swings back on count two.</li>
<li>Keep the flicking leg straight if possible, but bending is acceptable based on flexibility.</li>
<li>Control the down into the lunge by attaching toes to the floor and sliding if needed.</li>
<li>Practice with different timings for the flick and lunge entrance to match the music.</li>
<li>Maintain distance from your partner to avoid kicking during the leg flick.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The leg flick does not touch the floor again until the lunge, emphasizing fluid motion.</li>
<li>Partners should synchronize their movements, with leaders moving forward and followers moving backward.</li>
<li>Exaggerate the flick based on energy from your partner for a more dynamic effect.</li>
<li>Adjust your balance by smiling if you feel like falling during the lunge.</li>
<li>Use the slide technique from previous lessons to control the entrance into the lunge.</li>
<li>Timing of the flick and lunge is flexible and should adapt to the song being danced to.</li>
</ul></p>

30
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/4_Turn_into_Lunge_I.html Normal file
View File

@@ -0,0 +1,30 @@
<h1>4 Turn into Lunge I</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/4_Turn%20into%20Lunge%20I.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches how to transition from a turn into a lunge, focusing on body rotation, connection, and footwork to achieve a smooth close embrace.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders rotate their body slightly to prepare the follower without using arm pressure.</li>
<li>Followers step directly under their body during the turn to maintain alignment.</li>
<li>Leaders reconnect hands as soon as they see the follower's back to control distance.</li>
<li>Practice the turn along a line on the floor to test alignment and consistency.</li>
<li>On the fourth step, initiate the swing back to prepare for the lunge while entering close embrace.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Use body movement, not arms, to lead rotation and maintain a parallelogram shape in preparation.</li>
<li>Early connection helps leaders control the distance and travel together with followers during the turn.</li>
<li>The transition into close embrace and lunge should be smooth, with attention to arm placement and timing.</li>
</ul></p>

30
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/5_Turn_into_Lunge_II.html Normal file
View File

@@ -0,0 +1,30 @@
<h1>5 Turn into Lunge II</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/5_Turn%20into%20Lunge%20II.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson focuses on performing a faster turn into a lunge, building on previous technique by changing the timing and rhythm of the footwork.</p>
<p>TIP & TRICKS: <ul>
<li>Roll through your feet during the turn and avoid jumping to maintain a linear energy pathway.</li>
<li>Leaders should connect quickly with their right arm and lead by moving their body faster, not by pulling with the arm.</li>
<li>Followers should keep energy linear with their partner and avoid panicking or jumping in the turn.</li>
<li>Practice mixing the slow and faster turn versions to improve communication and response to energy differences.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The technique from previous classes remains the same; only the timing and rhythm of the footwork change.</li>
<li>Energy should be sent linearly across the space, with no up-and-down movement during the turn.</li>
<li>Leaders must lead through body movement speed, not by adding tension to the arm.</li>
<li>Followers should feel the difference in the leader's prep and rhythm, not guess the turn type.</li>
</ul></p>

34
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/6_Combination%3A_Turn,_Flick_&_Lunge.html Normal file
View File

@@ -0,0 +1,34 @@
<h1>6 Combination%3A Turn, Flick & Lunge</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/6_Combination%253A%20Turn%2C%20Flick%20%26%20Lunge.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches a dance combination of a turn, lunge, and lunge with a flick, focusing on integrating the flick movement smoothly from the lunge position.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should initiate the flick by moving their center forward to lead the partner.</li>
<li>Followers need to keep the leg relaxed in the lunge to allow for the flick movement.</li>
<li>Avoid anchoring too much into the ground during the first lunge to maintain mobility.</li>
<li>Ensure centers stay connected during the flick for better partner movement.</li>
<li>Control the landing after the flick to maintain balance and flow.</li>
<li>Practice the combination at varying speeds to match music tempo and add drama.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain readiness for movement in the lunge to execute the flick effectively.</li>
<li>Timing can be flexible and should adapt to the music and personal style.</li>
<li>Keep the body relaxed and avoid getting stuck in positions to ensure fluid transitions.</li>
<li>Focus on partner connection through center movement for coordinated actions.</li>
<li>Experiment with speed and drama to make the combination exciting and dynamic.</li>
<li>Use the flick as a playful element without strict counts, allowing for creative expression.</li>
</ul></p>

32
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/7_Side_Dip.html Normal file
View File

@@ -0,0 +1,32 @@
<h1>7 Side Dip</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/7_Side%20Dip.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson teaches the side dip, a simple dip used in partner dancing, focusing on proper technique for leaders and followers to execute it safely and effectively.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders step onto the left leg with a big step, keeping the left bent and right straight, with upper body leaning toward the straight leg.</li>
<li>Ensure a straight line between foot, knee, and hip joint to avoid pain and maintain safety.</li>
<li>Followers keep connection with the leader's hips or thighs, using a straight left leg and optionally crossing the right leg in front as a safety leg.</li>
<li>Activate core muscles to hold yourself upright and avoid putting all body weight onto your partner.</li>
<li>Exit slowly, keeping weight on the left leg for followers and right leg for leaders to continue dancing smoothly.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain correct body positioning, especially when partnered, to prevent falling and ensure balance.</li>
<li>Safety is crucial; avoid incorrect knee alignment and sudden movements that could cause injury.</li>
<li>Followers should stay controlled and engaged, not becoming a heavy burden on the leader.</li>
<li>Practice from a close starting position and avoid attempting the dip from a distance.</li>
<li>This technique will be built upon in future lessons for more complex applications.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/8_Turn_into_side_dip_I.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>8 Turn into side dip I</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/8_Turn%20into%20side%20dip%20I.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson focuses on combining an inside turn with a side dip, teaching leaders to signal followers to stop rotation and step sideways, and followers to respond with appropriate arm styling.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders: On count four, increase arm tone slightly to signal the follower to stop turning and step sideways.</li>
<li>Followers: Feel for directional energy sideways and a subtle arm signal to indicate the change from turn to side step.</li>
<li>Both partners: Open bodies to face the same direction on count four during the transition.</li>
<li>Followers: Choose arm styling based on height; tall followers can reach over the top, shorter ones can keep arms across the body.</li>
<li>Practice the sequence with counts: five, six, seven, and one, two, three, four, down, up, and step.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The movement combines two known parts: an inside turn and a side dip, requiring smooth integration.</li>
<li>Leaders use arm connection to control the follower's rotation and direct weight shift.</li>
<li>Followers should adapt arm positions for comfort and aesthetics, considering partner height differences.</li>
<li>Focus on subtle signals in the arm to communicate changes without disrupting flow.</li>
</ul></p>

30
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/9_Turn_into_side_dip_II.html Normal file
View File

@@ -0,0 +1,30 @@
<h1>9 Turn into side dip II</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/9_Turn%20into%20side%20dip%20II.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks</p>
<p>FOCUS: This lesson focuses on performing a turn into a side dip with increased speed and dynamics, building on existing technique to make the move more exciting.</p>
<p>TIP & TRICKS: <ul>
<li>Practice the turn at two speeds, stepping every beat, to enhance control and communication.</li>
<li>Use the 'shoo-pa-doo' rhythm or a faster rhythm to add drama and dynamics to the movement.</li>
<li>Ensure clear communication of speed changes between leader and follower during the turn.</li>
<li>Maintain a clear exit from the side dip to complete the move smoothly.</li>
<li>Try the sequence with music to integrate timing and rhythm effectively.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Avoid jumping during the turn; keep the speed consistent to maintain technique.</li>
<li>Combine all elements of the turn and dip together to see if they work seamlessly.</li>
<li>Practice both speeds of turns going into the side dip to build versatility and confidence.</li>
</ul></p>