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Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/0_Dip_Tips_for_Followers.html Normal file
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<h1>0 Dip Tips for Followers</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/0_Dip%20Tips%20for%20Followers.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson provides top tips for followers to improve their technique in dips, focusing on making dips feel easier and more comfortable in the body.</p>
<p>TIP & TRICKS: <ul>
<li>Activate your central muscles like abdominals, hips, and glutes to maintain a straight line in the dip shape.</li>
<li>Keep your weight on one strong leg to anchor into the ground and avoid putting all body weight onto your partner.</li>
<li>Use your arms by activating shoulder and back muscles to create a strong shape, not just gripping loosely.</li>
<li>Place your head in a comfortable position, such as looking down or at your partner, to avoid neck strain.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a strong center and straight line to support the dip shape and make it easier for your partner to hold.</li>
<li>Always keep weight in at least one leg to control your body weight and not rely entirely on your leader.</li>
<li>Be cautious with your neck and head placement to ensure safety and comfort, avoiding throwing your head back.</li>
</ul></p>

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<h1>10 A little lift</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/10_A%20little%20lift.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson teaches a basic lift in partner dancing, focusing on leaders lifting followers from a side-by-side position with proper technique and control.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders place their right leg behind the follower like a seat for leverage.</li>
<li>Followers should push down with straight arms as if planking to assist the lift.</li>
<li>Leaders lift using only the right leg while keeping weight on the left.</li>
<li>Followers land softly by rolling through the left foot to control the exit.</li>
<li>Practice the lift on the spot before adding movement or kicks.</li>
<li>Maintain a strong frame with shoulder blades down to prevent injury.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Focus on up-and-down movement, not throwing weight backwards, to maintain balance and safety.</li>
<li>Technique and control are more important than height or adding kicks.</li>
<li>Both partners must actively engage their core muscles to support the lift.</li>
<li>Leaders are responsible for positioning the follower correctly during the entry steps.</li>
<li>A successful lift allows for a stable hold, indicating good technique for progression.</li>
</ul></p>

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<h1>11 Lift and Lunge</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/11_Lift%20and%20Lunge.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson focuses on modifying a lift by adding a lunge ending, suitable for concluding a song or hitting a break in music.</p>
<p>TIP & TRICKS: <ul>
<li>Start side by side and perform the lift on counts one, two, three.</li>
<li>Instead of moving forward, leaders go back into a lunge after the lift.</li>
<li>Control the movement during the lift and the final step.</li>
<li>Practice with music that has breaks to time the move effectively.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The key difference is the backward lunge instead of a forward motion.</li>
<li>This move is ideal for ending a song or accentuating musical breaks.</li>
<li>Maintain control throughout to execute the lunge smoothly.</li>
<li>Use the move to enhance musicality by aligning with song structures.</li>
</ul></p>

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<h1>12 Dancing All the Moves</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/12_Dancing%20All%20the%20Moves.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson focuses on executing dips and tricks, with the goal of mastering advanced dance moves through practice.</p>
<p>TIP & TRICKS: <ul>
<li>Maintain a strong core to support your partner during dips.</li>
<li>Use smooth transitions between moves to keep the flow.</li>
<li>Practice timing to sync with the music's rhythm.</li>
<li>Communicate non-verbally with your partner for better coordination.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Confidence enhances performance and reduces hesitation.</li>
<li>Safety is paramount when attempting complex tricks.</li>
<li>Consistent practice leads to muscle memory and improvement.</li>
<li>Adapt moves to suit your partner's comfort and skill level.</li>
</ul></p>

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<h1>13 Final Note</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/13_Final%20Note.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson concludes the dips and tricks course by emphasising the safe and enjoyable integration of flashy moves into social dancing, with a focus on preparation and awareness.</p>
<p>TIP & TRICKS: <ul>
<li>Only attempt moves with a partner you have trained with for safety.</li>
<li>Ensure ample space on the dance floor to avoid accidents.</li>
<li>Leaders should constantly check their surroundings before leading a move.</li>
<li>Followers can stop a move if they feel it is unsafe.</li>
<li>Practice moves thoroughly before using them in social dancing.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Safety is paramount when performing dips and tricks on a social dance floor.</li>
<li>Use common sense to protect yourself and others while dancing.</li>
<li>Enjoy the learning process and do not rush to perform moves.</li>
<li>Both leaders and followers share responsibility for spatial awareness.</li>
<li>These moves are designed to be fun and make you stand out in choreography or social settings.</li>
</ul></p>

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<h1>1 Spin into rotational dip</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/1_Spin%20into%20rotational%20dip.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson teaches a spin into a rotational dip, focusing on maintaining connection and frame to achieve smooth rotation and a controlled dip position.</p>
<p>TIP & TRICKS: <ul>
<li>Start in side-by-side position with the leader's hand over the follower's right hand, palm down and relaxed.</li>
<li>Send the follower out with two steps, keeping them close to maintain connection.</li>
<li>Ask the follower to rotate on the spot after the initial steps, using a slight hand lift.</li>
<li>Leaders reconnect with the right hand on the follower's back as they turn, then join the rotation.</li>
<li>In the dip, leaders stay straight and use core muscles, while followers hold around the waist and look elegantly.</li>
<li>For the exit, send the follower out with two steps and reconnect to transition smoothly.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain frame and shoulder connection to allow proper body rotation without breaking the movement.</li>
<li>Followers should rotate only when led with sufficient energy, not just from instruction.</li>
<li>The dip involves a lean without stepping on the final count, keeping weight on the right foot.</li>
<li>Rotational energy should be sustained throughout the move to ease the dip and exit.</li>
<li>Practice with controlled steps and gentle movements to build comfort and precision.</li>
</ul></p>

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<h1>2 Over The Knee</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/2_Over%20The%20Knee.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson teaches the 'Over The Knee' dip, focusing on achieving the dip position through rotation and maintaining connection between partners.</p>
<p>TIP & TRICKS: <ul>
<li>Followers should keep rolling along the arms during the turn to end up side by side with the leader.</li>
<li>Followers should tuck their right hand around the leader's waist during practice for later use.</li>
<li>The fun dip happens on count five with no steps, where the follower leans their back into the leader's thigh.</li>
<li>Followers should think about rotating around the leader instead of going down into the ground for an easier exit.</li>
<li>Leaders should also think about rotation to make the movement easier and maintain flow.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The dip looks fancy but is simple, with the follower's weight on their right leg during the lean.</li>
<li>Connection is key: follower's left side connects to leader's right side, with arms free and not trapped.</li>
<li>Timing can be adjusted to fit the music, making the turn and dip faster or slower as desired.</li>
<li>Rotation in and out prevents the dip from becoming a static shape and maintains movement flow.</li>
</ul></p>

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<h1>3 Shake-hand lean</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/3_Shake-hand%20lean.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson teaches the 'Shake-hand lean' move, focusing on a handshake connection, rotational preparation, and a controlled dip exit.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders step forward to send followers back, creating rotation for the turn.</li>
<li>Followers shuffle through initially without worrying about steps to focus on the turn.</li>
<li>Leaders place the follower's hand on their shoulder during the turn for connection.</li>
<li>Both partners keep arms relaxed and soft to maintain a delicate connection.</li>
<li>Leaders take a big fifth step to the side to position the follower in the middle.</li>
<li>Followers delay their fifth step slightly after the leader's for better balance.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Rotate into the dip rather than going straight down for an easier exit.</li>
<li>Maintain rotational energy and flow throughout the move for a smoother feel.</li>
<li>Open the body to allow the follower to travel on a line during the turn.</li>
<li>Use two points of connection (hands and shoulder) to guide the follower's rotation.</li>
<li>Keep arms relaxed to avoid making the move difficult for the leader.</li>
<li>Exit by unwinding and reversing the steps in the same way as entry.</li>
</ul></p>

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<h1>4 The Wrap</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/4_The%20Wrap.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson teaches 'The Wrap', a dance move involving an inside turn and a seated dip, focusing on trust and dynamic energy between partners.</p>
<p>TIP & TRICKS: <ul>
<li>Start in open position with leaders stepping forward and followers stepping back with rotation.</li>
<li>Leaders use their right side and forearm to give followers extra impulse on the fourth step.</li>
<li>Followers should relax their right leg to allow it to fly forward as a side effect of the energy.</li>
<li>Practice slowly to build trust, especially when followers cannot see their leaders during the dip.</li>
<li>Change rhythm at the beginning to make the move more dynamic, using faster turns for easier execution.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Trust your partner during the dip, as followers rely on leaders for support when off-balance.</li>
<li>Maintain a slight stretch in the arms without creating too much space between partners.</li>
<li>Energy should be sent forward, with followers leaning into their own arms for a stretch.</li>
<li>Leaders should keep their shoulders down and core strong to provide stability.</li>
<li>The move requires coordination and practice with a partner to ensure safety and dramatic effect.</li>
</ul></p>

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<h1>5 Suspended Pivot Turn</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/5_Suspended%20Pivot%20Turn.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson teaches the Suspended Pivot Turn, an elegant dip that involves a controlled turn with maintained connection and space between partners.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders maintain a straight line while shuffling around like penguins during the pivot.</li>
<li>Followers stay on their left foot until they feel the leader tip them off their axis.</li>
<li>Use the space between bodies for counterbalance during the turn.</li>
<li>Followers connect their arm across the leader's shoulder just after feeling the leader's arm connect.</li>
<li>Practice the pivot turn with the entrance to make it easier to get into position.</li>
<li>Followers use their turning energy to push slightly back into the leader's arm.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a solid shape with arms while keeping bodies slightly away from each other for counterbalance.</li>
<li>The pivot turn axis is the leader's left leg which stays in place.</li>
<li>Followers should put weight into their own leg at the end rather than relying entirely on the leader.</li>
<li>The move involves specific step counts: leaders take eight steps total, followers take seven.</li>
<li>Keep strong through the center to maintain a beautiful straight line up the body.</li>
<li>The connection should feel like a catch with rotation prepared in the body.</li>
</ul></p>

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<h1>6 Side by side Suspended Pivot Turn</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/6_Side%20by%20side%20Suspended%20Pivot%20Turn.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson teaches a side-by-side suspended pivot turn that builds on a previous move, with the key difference being an open hand connection that creates a more dramatic, stretched position.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders take one step less than in the previous version - step, step, shuparub, step, step.</li>
<li>Followers maintain energy in the direction of movement rather than stopping next to the leader.</li>
<li>Followers should think about 'melting' into the position with upper and lower body moving around the connection point.</li>
<li>Practice with the feeling of nearly falling over to find the dramatic edge of the movement.</li>
<li>Leaders use a big, dramatic step to propel themselves in front of the follower during the turn.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The main difference from the previous move is not reconnecting the top hand, creating a more open position.</li>
<li>The pivot turn happens simultaneously with the leader's step, which initiates the rotation.</li>
<li>The connection becomes side-by-side with a sideways lean away from each other rather than front-facing counterbalance.</li>
<li>The movement should feel dramatic, stretchy, and 'gooey' rather than safe and controlled.</li>
<li>Followers use the leader's arm across their back as a reference point for body positioning.</li>
</ul></p>

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<h1>7 Spinning Technique</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/7_Spinning%20Technique.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson teaches spinning technique for dance, focusing on exercises to improve spins for both leaders and followers. The goal is to make spinning easier and more controlled through specific tips and practice.</p>
<p>TIP & TRICKS: <ul>
<li>Start with weight on the left, step forward on the right, and do a half turn towards the right.</li>
<li>Look into the direction you are turning to help guide your body and maintain momentum.</li>
<li>Draw the free leg in under the hip to stay balanced and close to the other leg during the turn.</li>
<li>Activate your center muscles to keep your body in a straight line for better control and speed.</li>
<li>Keep your energy grounded by sending it down into the ground and maintaining a low center of gravity.</li>
<li>Practice full turns by stepping and spinning 360 degrees, then switch to the other leg for balance.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The head is the heaviest part of the body, so looking into the turn helps the body follow naturally.</li>
<li>Staying grounded with energy down improves balance and makes spinning easier.</li>
<li>Maintaining a straight line through core engagement prevents wobbling and enhances spin efficiency.</li>
<li>Practice spinning on both legs to develop balanced skills for future dance moves.</li>
</ul></p>

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<h1>8 Catch, Spin and Lunge</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/8_Catch%2C%20Spin%20and%20Lunge.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson teaches a sequence combining a catch, spin, and lunge, focusing on leading and following techniques for smooth transitions and dynamic execution.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should guide followers with body movement, not arm pulling, to initiate spins without discomfort.</li>
<li>Followers should keep feet facing the direction of travel during turns to maintain balance and ease spinning.</li>
<li>Reconnect hands quickly after the spin to prepare for the lunge exit.</li>
<li>Leaders should give rotational energy for spins, not directional energy that moves followers off-center.</li>
<li>Followers can use the lunge to recover balance by falling onto leaders if needed.</li>
<li>Practice the sequence slowly to master timing and connection before speeding up.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain arm availability at mid-waist height during turns for easy connection.</li>
<li>Spins rely on strong core engagement and looking into the turn to stay balanced.</li>
<li>The lunge exit adds drama and can be used to mask balance issues if executed purposefully.</li>
<li>Coordinate body movements with your partner to ensure smooth transitions without pulling.</li>
<li>Focus on foot alignment to enhance spinning efficiency and control.</li>
<li>Use musical timing to refine the sequence for a more dynamic and fluid performance.</li>
</ul></p>

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<h1>9 Suspend, Spin and Drop</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks-2/9_Suspend%2C%20Spin%20and%20Drop.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: dips-tricks-2</p>
<p>FOCUS: This lesson teaches a sequence involving a spin, pivot, and dip, focusing on reconnecting at the shoulder blades and using rotational energy for a smooth transition into a dip.</p>
<p>TIP & TRICKS: <ul>
<li>Reconnect with the right hand on the follower's shoulder blades instead of the lower back for this move.</li>
<li>Followers should keep arms up and weight on the right leg during the pivot and spin.</li>
<li>Leaders use small steps around the follower to maintain rotation and balance.</li>
<li>For the spin, leaders let go with the right hand and use the left to boost the follower's rotation on the spot.</li>
<li>In the dip, reconnect under the follower's right armpit for a secure and controlled descent.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Practice pivoting skills with the right leg staying in place to maintain a straight line and distance.</li>
<li>Use the follower's existing rotational momentum to enhance spins and transitions smoothly.</li>
<li>Followers should focus on a strong center and weight in the leg for stability during spins and dips.</li>
<li>It's acceptable to adjust foot placement or hold on for stability when learning, aiming for independence over time.</li>
</ul></p>