diff --git a/Code.html b/Code.html
index ad67322..a289999 100644
--- a/Code.html
+++ b/Code.html
@@ -2,7 +2,7 @@
title: Code
description:
published: true
-date: 2026-04-23T05:26:02.171Z
+date: 2026-04-23T09:40:40.876Z
tags:
editor: code
dateCreated: 2026-04-19T19:31:20.128Z
diff --git a/Code/General.md b/Code/General.md
index d121046..b1fa2ce 100644
--- a/Code/General.md
+++ b/Code/General.md
@@ -2,7 +2,7 @@
title: Hello General code
description:
published: true
-date: 2026-04-23T05:26:10.238Z
+date: 2026-04-23T09:40:50.123Z
tags: code_general
editor: markdown
dateCreated: 2026-04-20T03:13:38.983Z
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Introduction.html b/Dance/Blues/Instruction_Video/Bluesroom/Introduction.html
index 5944814..f708840 100644
--- a/Dance/Blues/Instruction_Video/Bluesroom/Introduction.html
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Introduction.html
@@ -2,7 +2,7 @@
title: Introduction of this Folder
description:
published: true
-date: 2026-04-23T05:26:56.211Z
+date: 2026-04-23T09:41:36.749Z
tags:
editor: ckeditor
dateCreated: 2026-04-21T05:08:02.428Z
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/0_Single_Axis_Turns_-_Introduction.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/0_Single_Axis_Turns_-_Introduction.html
new file mode 100644
index 0000000..082b394
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/0_Single_Axis_Turns_-_Introduction.html
@@ -0,0 +1,38 @@
+
+
+0
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson introduces the single axis turns course, covering technique, variations, entrances, and exits. The goal is to learn how to perform these turns effectively.
+TIP & TRICKS:
+ - Take the exploring axes class first if you're unfamiliar with axes.
+ - Focus on the elements that can be varied to achieve different feels.
+ - Practice entrances and exits to integrate turns smoothly.
+
+REMEMBER:
+ - Understanding what an axis is is essential for success in this course.
+ - Single axis turns involve specific techniques that make them work.
+ - Variations in elements can add different feels to the turns.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/10_Percussion.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/10_Percussion.html
new file mode 100644
index 0000000..ede45c4
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/10_Percussion.html
@@ -0,0 +1,39 @@
+
+
+10
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: The lesson focuses on foot percussion as an improvisation topic, aiming to practice rhythmical and percussive foot movements while maintaining axis control.
+TIP & TRICKS:
+ - Use toe taps and heel drops for percussive sounds.
+ - Try scuffs or brushes with the ball or heel of the foot in any direction.
+ - Create swishy sounds by sliding feet while keeping them stuck to the floor.
+ - Experiment with any other foot percussion ideas you can invent.
+
+REMEMBER:
+ - Maintain the same axis rules as in previous moves while improvising.
+ - Focus on being as rhythmical as possible with foot movements.
+ - Incorporate a variety of percussive techniques like taps, drops, and slides.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/11_Momentum.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/11_Momentum.html
new file mode 100644
index 0000000..1aefb7d
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/11_Momentum.html
@@ -0,0 +1,42 @@
+
+
+11
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson focuses on improvising with momentum in single-axis turns, teaching how to vary the speed of turns for comfort and dynamic expression.
+TIP & TRICKS:
+ - Leads can adjust the turn's speed or stop completely without moving the follower off axis.
+ - Followers can play with momentum by holding their lower body back and then speeding up.
+ - Use facial expressions and eye contact to communicate intentional changes in speed.
+ - Practice slowing down, stopping, and catching up with the partner's momentum.
+ - Ensure changes feel intentional and not reactive to every bit of resistance.
+
+REMEMBER:
+ - Momentum adjustment is a two-way street; both partners should be prepared to adapt.
+ - Changes should be made for comfort or dynamic effect, not automatically in response to resistance.
+ - Maintain clear communication through body language and facial cues to understand partner needs.
+ - Keep the turn on axis even when varying speed or stopping.
+ - Intentional changes enhance the dance's dynamic and connection.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/12_Shapes_and_levels.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/12_Shapes_and_levels.html
new file mode 100644
index 0000000..ef86431
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/12_Shapes_and_levels.html
@@ -0,0 +1,42 @@
+
+
+12
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson focuses on exploring shapes and levels in single-axis turns, encouraging dancers to experiment with variations in posture and height while maintaining balance and rotational energy.
+TIP & TRICKS:
+ - Lower your level to increase speed and feel more grounded.
+ - Play with extremes of high and low levels independently of speed.
+ - Use rotational energy to inspire creative shapes like spirals and twists.
+ - As a follower, combine level changes with shape variations for better expression.
+ - As a lead, focus more on level changes while staying prepared and stable.
+
+REMEMBER:
+ - Level and speed can be adjusted independently, but lowering often aids faster movement.
+ - Shapes and levels naturally complement each other, especially for followers.
+ - Experiment with bizarre shapes to enhance creativity and balance in turns.
+ - Leads and follows can play with levels separately to suit their roles.
+ - Use the axis as a foundation while varying levels and shapes for dynamic expression.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/13_Entrance_1.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/13_Entrance_1.html
new file mode 100644
index 0000000..add8cff
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/13_Entrance_1.html
@@ -0,0 +1,40 @@
+
+
+13
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson teaches an inside turn entrance into a single-axis turn, focusing on body rotation and creating a pathway for movement.
+TIP & TRICKS:
+ - Rotate your body as you step in on your left side to transmit rotation into the turn.
+ - Step back on your right and open your body up to create a pathway for traveling through.
+ - Catch with the hand to create the axis and help form the basket position.
+ - Allow momentum to continue slightly after the catch to deepen connection and improve stability.
+
+REMEMBER:
+ - The entrance sets up the turn by using body rotation to initiate movement.
+ - Creating a clear pathway with steps and body opening facilitates smooth travel into the turn.
+ - The hand catch helps establish the axis but is minimal in effort.
+ - Variations can be applied once in the basket position for creative expression.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/14_Entrance_2.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/14_Entrance_2.html
new file mode 100644
index 0000000..f7d304e
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/14_Entrance_2.html
@@ -0,0 +1,41 @@
+
+
+14
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson teaches a single-axis pivot turn for followers, focusing on body rotation and unwinding to execute a smooth turn into a basket position.
+TIP & TRICKS:
+ - Wind up your body by rotating into your left shoulder as you step onto your right foot.
+ - Unwind your body on the spot to maintain rotational energy without linear motion.
+ - Keep your arms in a set shape, not tense, to provide compression for the follower's turn.
+ - Followers should actively respond to the lead's arm shape and push off for the turn.
+ - Leads can catch the follower's momentum early for a smoother transition into the basket.
+
+REMEMBER:
+ - Use body rotation, not arms, to avoid throwing your partner off balance.
+ - The turn relies on rotational energy only, with no directional or sideways energy from the lead.
+ - Maintain a consistent axis to keep the follower spinning in place.
+ - Timing of catching the follower can vary, but earlier catching often feels more fluid.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/15_Putting_everything_together_-_Song_1.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/15_Putting_everything_together_-_Song_1.html
new file mode 100644
index 0000000..76a2886
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/15_Putting_everything_together_-_Song_1.html
@@ -0,0 +1,39 @@
+
+
+15
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson focuses on integrating single-axis turns into a dance routine, using a song to practice the movements in sequence.
+TIP & TRICKS:
+ - Maintain balance by keeping your core engaged during turns.
+ - Use your arms to guide the direction of the turn smoothly.
+ - Practice the turns slowly before increasing speed to build control.
+ - Focus on spotting to avoid dizziness and improve accuracy.
+
+REMEMBER:
+ - Consistency in technique is key for fluid transitions between turns.
+ - Listen to the music's rhythm to time your movements effectively.
+ - Regular practice helps build muscle memory for complex sequences.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/16_Putting_everything_together_-_Song_2.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/16_Putting_everything_together_-_Song_2.html
new file mode 100644
index 0000000..0be99a2
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/16_Putting_everything_together_-_Song_2.html
@@ -0,0 +1,42 @@
+
+
+16
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson focuses on integrating single-axis turns into a dance routine, with the goal of practicing and applying these turns smoothly in sequence.
+TIP & TRICKS:
+ - Maintain balance by keeping your core engaged during turns.
+ - Use your arms to help control the momentum of the turn.
+ - Practice turning on the ball of your foot for stability.
+ - Start with slow turns to build confidence before increasing speed.
+ - Focus on spotting to avoid dizziness during multiple turns.
+
+REMEMBER:
+ - Consistency in technique is key for fluid movement.
+ - Always warm up before practicing turns to prevent injury.
+ - Listen to the music's rhythm to time your turns effectively.
+ - Relax your shoulders to allow for freer movement.
+ - Practice regularly to build muscle memory for turns.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/17_Final_note.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/17_Final_note.html
new file mode 100644
index 0000000..3c5df28
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/17_Final_note.html
@@ -0,0 +1,40 @@
+
+
+17
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: The lesson concludes the course on single-axis turns, encouraging dancers to creatively explore and personalise the moves. The goal is to inspire enjoyment and individual expression in social dancing.
+TIP & TRICKS:
+ - Find your own shapes and rhythms within the turn.
+ - Play with the move on the social floor to discover new variations.
+ - Experiment with making the move fancy or simple as desired.
+ - Adapt the move to fit different styles of music.
+
+REMEMBER:
+ - Creativity is key; you don't have to copy the instructor's exact moves.
+ - Both lead and follow can play independently while interacting.
+ - The move offers flexibility to be whatever you want it to be.
+ - Enjoy the process and see what unique expressions you develop.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/1_Basic_single_axis_turn.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/1_Basic_single_axis_turn.html
new file mode 100644
index 0000000..bc52528
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/1_Basic_single_axis_turn.html
@@ -0,0 +1,44 @@
+
+
+1
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson teaches the basic single-axis turn, focusing on creating a gentle basket shape with the arms to help the follower stay balanced on one axis without traveling.
+TIP & TRICKS:
+ - Take a step to the lead's right and follower's left, letting the upper body drift to offset positions.
+ - Set a gentle basket shape with the arms, avoiding tension or squeezing.
+ - As a lead, create momentum and let the follower decide how to use it, maintaining autonomy.
+ - Keep the same distance from your partner to maintain a consistent circle radius and axis.
+ - Followers can lean into the lead slightly to test balance, with tone increasing only as a reaction.
+ - Practice staying on a single axis regardless of foot placement, focusing on balance over specific steps.
+
+REMEMBER:
+ - The move should feel effortless, with the lead helping the follower stay on one axis without controlling foot placement.
+ - Autonomy is important; leads initiate movement but do not place the follower.
+ - The arm shape is set but not tense, forming a gentle basket between partners.
+ - Maintain a consistent distance to prevent pulling or pushing the follower off axis.
+ - Balance should be over the axis, with tension only needed if balance is lost.
+ - Focus on turning on the spot without traveling side to side or around.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/2_Exits.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/2_Exits.html
new file mode 100644
index 0000000..7de7c53
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/2_Exits.html
@@ -0,0 +1,42 @@
+
+
+2
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson covers exits from single-axis turns, focusing on how both leaders and followers can initiate the exit and adapt footwork accordingly.
+TIP & TRICKS:
+ - Leaders can shift the axis in any direction, with forward and back being easiest.
+ - Followers can exit independently if they feel motion sick or the music phrasing suggests it.
+ - Exits vary based on weight placement, leading to mirrored or same-leg footwork.
+ - For same-leg exits, leaders cut out one step to maintain momentum.
+ - Practice exits initiated by either partner to see how footwork changes.
+
+REMEMBER:
+ - Both leaders and followers can be responsible for exiting the turn.
+ - Footwork at exit depends on the follower's actions and timing of the axis shift.
+ - Mirrored-leg exits are straightforward, while same-leg exits require adjusted steps.
+ - Leaders should signal readiness to move on after exiting.
+ - Adapt exits based on partner comfort and musical cues.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/3_Follower_variation_1.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/3_Follower_variation_1.html
new file mode 100644
index 0000000..f95fa3a
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/3_Follower_variation_1.html
@@ -0,0 +1,41 @@
+
+
+3
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson focuses on follower variations in single-axis turns, specifically exploring creative body shapes and grounding techniques to enhance balance and styling.
+TIP & TRICKS:
+ - Ground yourself by thinking of your energy going down into the ground like a corkscrew.
+ - Keep your weight on your left leg and let the right leg relax and go out to the side.
+ - Use your left arm for solid connection and support if needed during the turn.
+ - Add leg circles with the right leg like a paintbrush on the floor for extra styling.
+ - Sink down into the floor to maintain balance while turning.
+
+REMEMBER:
+ - Maintain a grounded and balanced posture to reduce pressure on your partner.
+ - Focus on body shape and creativity to add personal styling to the turn.
+ - Ensure a solid arm connection for support without leaning heavily on your partner.
+ - Exit the turn smoothly by bringing yourself back up and shifting axis when ready.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/4_Follwer_variation_2.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/4_Follwer_variation_2.html
new file mode 100644
index 0000000..0e23b0b
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/4_Follwer_variation_2.html
@@ -0,0 +1,39 @@
+
+
+4
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson teaches a follower variation for single-axis turns, focusing on creating a twisted spiral shape in the body while turning and exiting smoothly.
+TIP & TRICKS:
+ - Shift weight onto the right leg and ground yourself like a corkscrew into the floor.
+ - Let the left leg drag behind to form a spiral shape, and step through to exit the turn.
+ - Relax your arms and spine to enhance flexibility and maintain the spiral shape.
+ - Keep your body facing into the basket to stay connected with your leader during the turn.
+
+REMEMBER:
+ - The spiral shape in the body adds aesthetic beauty and makes the turn easier by maintaining connection.
+ - Flexibility in the spine is key to achieving the twisted, torque-like shape similar to wringing out a towel.
+ - Exiting on the right leg can create a nice spiral effect for a smoother transition out of the turn.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/5_Follower_combination_step.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/5_Follower_combination_step.html
new file mode 100644
index 0000000..7d6f3db
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/5_Follower_combination_step.html
@@ -0,0 +1,41 @@
+
+
+5
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson teaches followers to combine two variations of a single-axis turn, focusing on smooth transitions between steps.
+TIP & TRICKS:
+ - Start by putting weight onto the left leg and sinking down.
+ - Release the right leg and hook it behind during the turn.
+ - Unwind until weight is fully on the right leg.
+ - Drag the left leg behind to transition into variation two.
+ - Exit the turn whenever ready.
+
+REMEMBER:
+ - Combine variations seamlessly for a fluid dance movement.
+ - Focus on weight transfer between legs during the turn.
+ - Maintain control while transitioning between steps.
+ - Practice the combination to build confidence and timing.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/6_Lead_variation_1.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/6_Lead_variation_1.html
new file mode 100644
index 0000000..a410a6b
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/6_Lead_variation_1.html
@@ -0,0 +1,39 @@
+
+
+6
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson teaches a lead variation involving hooking the leg behind as a simple solo and partner move, with the goal of integrating it smoothly into dance while maintaining proper technique and partner connection.
+TIP & TRICKS:
+ - Hook your right leg behind the other leg as a proper step, placing your weight fully on it.
+ - Walk out of the hook step to continue dancing fluidly.
+ - Change the timing slightly to accentuate the hook for stylistic effect.
+ - Practice the move solo first to build confidence before trying with a partner.
+
+REMEMBER:
+ - Maintain the same space between you and your partner to avoid shifting their axis.
+ - Juggle awareness of your partner's axis and your own body movements simultaneously.
+ - Ensure the cross step does not affect the upper body or frame, keeping it as an extra layer underneath.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/7_Leader_variation_2.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/7_Leader_variation_2.html
new file mode 100644
index 0000000..87333ee
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/7_Leader_variation_2.html
@@ -0,0 +1,42 @@
+
+
+7
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson teaches leader variation 2, focusing on incorporating triple steps while walking around, with an option to add a heel scuff for a percussive effect.
+TIP & TRICKS:
+ - Add a heel scuff by softly scuffing the floor on the way into the triple step.
+ - Keep the heel scuff quiet in social dances to avoid excessive noise.
+ - Practice triple steps as triple step, triple step, triple step in normal timing.
+ - Add or remove triple steps flexibly during the movement.
+ - Maintain timing and momentum while walking around with triple steps.
+
+REMEMBER:
+ - The heel scuff should be a soft, quietly percussive action.
+ - Followers should stay on their axis to keep it simple.
+ - The variation does not necessarily change the timing or momentum.
+ - Come out of the movement just like normal.
+ - Practice with a song to integrate the steps smoothly.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/8_Rhythmic_footwork.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/8_Rhythmic_footwork.html
new file mode 100644
index 0000000..e22bfbf
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/8_Rhythmic_footwork.html
@@ -0,0 +1,39 @@
+
+
+8
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson focuses on rhythmic footwork improvisation while maintaining a single axis, allowing followers to join in with rhythms without shifting weight or position.
+TIP & TRICKS:
+ - Improvise with any rhythms in your feet, keeping them small and directly under the body.
+ - Followers should stay on a single axis without shifting side to side or forwards and back.
+ - Leaders should maintain the same momentum and rate of motion during rhythmic footwork.
+ - Keep about the same distance from your partner to avoid pulling them, as this works best without weight share.
+
+REMEMBER:
+ - Rhythmic footwork is easier when both partners hold their own weight, allowing independent rhythms.
+ - The variation works well when not in a weight share, enabling personal improvisation.
+ - Practice by watching the instructors for ideas before joining in with your own rhythms.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/9_Body_Grooves.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/9_Body_Grooves.html
new file mode 100644
index 0000000..b5a9cb1
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/aa/single-axis-turns/9_Body_Grooves.html
@@ -0,0 +1,38 @@
+
+
+9
+
+
+
+COURSE: aa / single-axis-turns
+FOCUS: This lesson focuses on adding rhythms and grooves in the body, including isolations and shoulder variations, to enhance dance aesthetics across different songs.
+TIP & TRICKS:
+ - Do isolations and grooves from the waist down for easier execution.
+ - Move shoulders using back muscles to keep movements subtle and contained.
+ - Practice grooving with different body rhythms to a song.
+
+REMEMBER:
+ - Avoid high body isolations as a lead to prevent throwing your partner off balance.
+ - Ensure shoulder variations are subtle and do not impact your partner.
+ - Body grooves should be loose and fluid for varied aesthetics in dancing.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/10_The_Other_Side%3A_Variation_2.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/10_The_Other_Side%3A_Variation_2.html
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@@ -0,0 +1,39 @@
+
+
+10 The Other Side%3A Variation 2
+
+
+
+COURSE: catches
+FOCUS: This lesson teaches a variation for the catch on the follower's left side, focusing on a similar beginning but a different ending where leaders turn their body and move away to link arms or transition to closed position.
+TIP & TRICKS:
+ - Leaders should turn their body slightly toward the follower's direction and move out of the way during the catch.
+ - Followers should keep their arms at an available mid-height to easily link arms when the leader offers.
+ - Practice the sequence slowly: step, step, step, and walk together to ensure smooth execution.
+ - From linked arms, quickly drop the arm and place it on the partner's left side to transition to closed position.
+
+REMEMBER:
+ - The beginning of the catch is the same as previous lessons, maintaining consistency in the initial steps.
+ - Keeping arms at a ready height helps followers catch cues and link arms efficiently during turns.
+ - This variation emphasizes adaptability in connection, allowing for either linked arms or immediate closed positions.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/11_Dynamic_Catches.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/11_Dynamic_Catches.html
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@@ -0,0 +1,43 @@
+
+
+11 Dynamic Catches
+
+
+
+COURSE: catches
+FOCUS: This lesson focuses on adding dynamics to catches by varying speed and musicality, teaching techniques to slow down and speed up movements for different musical contexts.
+TIP & TRICKS:
+ - Leaders should slow down before the last steps to signal followers in advance.
+ - Followers should roll through their feet to control step speed gradually.
+ - Maintain an upright upper body and use hip movement to create stretch.
+ - Add rotation in the body to maintain stretch without tipping over.
+ - Use whole-body energy, not just feet, to communicate faster rhythms like triple steps.
+ - Keep arms relaxed and allow them to stretch for better movement flow.
+
+REMEMBER:
+ - Dynamics in catches allow moves to fit various songs and musical moments.
+ - Control exits by stepping every beat, regardless of how slow the catch is.
+ - Practice slowing down to elongate moments for musical expression.
+ - Communicate speed changes through body energy to guide your partner effectively.
+ - Avoid jumping during fast rhythms; keep energy grounded and roll through steps.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/11_The_Other_Side%3A_Continuous_Catches.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/11_The_Other_Side%3A_Continuous_Catches.html
new file mode 100644
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@@ -0,0 +1,44 @@
+
+
+11 The Other Side%3A Continuous Catches
+
+
+
+COURSE: catches
+FOCUS: This lesson explores continuous catches on the follower's left side, focusing on two repeatable methods involving sends, turns, and arm connections.
+TIP & TRICKS:
+ - Leaders turn their body on the fourth step to come back side by side.
+ - Give extra energy to the follower on the send-out to maintain direction and speed.
+ - Followers should keep arms super relaxed and maintain the sent direction.
+ - Use a gentle link arm connection before dropping it to go straight into another catch.
+ - Allow the connection to be active and moving constantly to avoid tension.
+ - Practice with music to integrate the movements smoothly.
+
+REMEMBER:
+ - Avoid connecting too hard or tensing arms to prevent delays in transitions.
+ - Maintain a fluid and active connection throughout the sequence.
+ - Focus on body alignment and footwork, especially on the fourth step.
+ - The link arm move is subtle, almost like knocking the arm out of the way.
+ - Continuous catches rely on timing and energy transfer between partners.
+ - Practice until comfortable to avoid dizziness or boredom.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/13_Catches%3A_Infinite_Possibilities.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/13_Catches%3A_Infinite_Possibilities.html
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@@ -0,0 +1,40 @@
+
+
+13 Catches%3A Infinite Possibilities
+
+
+
+COURSE: catches
+FOCUS: This lesson focuses on improvisation in catches, providing five elements to create infinite variations by combining learned catches musically.
+TIP & TRICKS:
+ - Consider your catch on the right or left side.
+ - Think about your position relative to the follower after the catch.
+ - Decide how many turns the follower does after the catch.
+ - Vary the length or speed of the catch itself.
+ - Adjust the exit speed from the catch using different rhythms.
+
+REMEMBER:
+ - Use the five elements to generate diverse catch combinations.
+ - Improvise with music to enhance creativity and musicality.
+ - Experiment with variations to develop personal dance moves.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/13_Catching_in_Different_Places.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/13_Catching_in_Different_Places.html
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@@ -0,0 +1,41 @@
+
+
+13 Catching in Different Places
+
+
+
+COURSE: catches
+FOCUS: This lesson explores catching in different places beyond the rib catch, introducing shoulder, upper arm, and hand catches to enhance creativity and connection in dance.
+TIP & TRICKS:
+ - Keep arms at an available height for catches to ensure readiness.
+ - When catching with the hand, maintain a low hand position to avoid lifting.
+ - Create distance between partners to allow stretch and prevent tension in the arms.
+ - For leaders, ensure your arm comes over your partner's arm when catching at the shoulder or upper arm.
+ - Travel less during catches to enable your partner to stretch effectively.
+
+REMEMBER:
+ - Different catch points affect hip freedom, with higher connections allowing more movement.
+ - Avoid stopping movement during catches; let it continue naturally.
+ - Maintain a nice surface and connection when catching with the hands.
+ - Experiment with mixing and matching different catch points for improvisation.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Catches%3A_Essential_Skills.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Catches%3A_Essential_Skills.html
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@@ -0,0 +1,43 @@
+
+
+1 Catches%3A Essential Skills
+
+
+
+COURSE: catches
+FOCUS: This lesson teaches essential skills for catches in dance, focusing on technical details like body rotation, hand placement, and footwork to achieve a smooth parallelogram shape.
+TIP & TRICKS:
+ - Leaders rotate body clockwise and shuffle to create space for followers.
+ - Place hand on partner's right side, avoiding squishy bits for a solid connection.
+ - Maintain frame with shoulder down and back straight to keep connection.
+ - Find balance in hand pressure: not too hard like a brick wall, not too soft like an autumn leaf.
+ - Followers absorb weight by rolling through the foot on the third step.
+ - Use rotational energy to maintain body alignment and deepen connection.
+
+REMEMBER:
+ - Focus on maintaining a relaxed but firm connection to guide without forcing.
+ - Keep feet aligned on a straight line to ensure proper balance and positioning.
+ - Avoid stepping too far to the side to maintain forward momentum for the follower.
+ - Match the leader's connection with responsive pressure from the follower.
+ - Practice slow absorption of weight to enhance control and fluidity.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Top_Tips_for_Turning_on_a_Line.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Top_Tips_for_Turning_on_a_Line.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/1_Top_Tips_for_Turning_on_a_Line.html
@@ -0,0 +1,42 @@
+
+
+1 Top Tips for Turning on a Line
+
+
+
+COURSE: catches
+FOCUS: This lesson provides top tips for turning on a line, focusing on techniques useful for followers and leads to improve control and balance during turns.
+TIP & TRICKS:
+ - Look towards the direction you want to turn to guide your movement.
+ - Maintain your pulse to stay connected to the music and control turning speed.
+ - Stay grounded by keeping energy down and connected to the floor.
+ - Keep weight slightly forwards to avoid accidentally sending it back.
+ - Step on a visible line on the floor to ensure feet travel straight.
+
+REMEMBER:
+ - Your head guides your body, so looking where you want to go helps achieve straight turns.
+ - Keeping a pulse enhances connection with your partner and music for better control.
+ - Staying grounded prevents rising onto toes and improves balance during turns.
+ - Maintaining forward or neutral weight aids in balance and prevents falling backwards.
+ - Practicing on a line helps develop consistent foot placement for accurate turns.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/2_Catches_from_Closed.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/2_Catches_from_Closed.html
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@@ -0,0 +1,41 @@
+
+
+2 Catches from Closed
+
+
+
+COURSE: catches
+FOCUS: This lesson teaches three options for catches from a closed position, focusing on the leader's movement variations while the follower maintains a straight-line turn.
+TIP & TRICKS:
+ - Leaders catch with the right hand as soon as they see the follower's back.
+ - Followers should turn on a straight line, using floorboards as a practice guide.
+ - For the third option, leaders step with the right foot out to move to the other side.
+ - Maintain rotation on the last step if it feels longer than normal.
+ - Practice with music to enhance timing and enjoyment.
+
+REMEMBER:
+ - Followers turn consistently on a straight line regardless of the leader's position.
+ - Leaders decide the ending by staying in front, moving right, or moving left.
+ - The catch is initiated by placing the right hand when the follower's back is visible.
+ - All options start and end in closed position for continuity.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/3_Catches_from_Close_Embrace.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/3_Catches_from_Close_Embrace.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/3_Catches_from_Close_Embrace.html
@@ -0,0 +1,41 @@
+
+
+3 Catches from Close Embrace
+
+
+
+COURSE: catches
+FOCUS: This lesson teaches how to perform catches from close embrace, focusing on transitioning into a catch and returning to close embrace with three different options.
+TIP & TRICKS:
+ - Leaders pivot on the right foot between steps two and three to create momentum for the catch.
+ - Followers should let momentum carry them into separation without feeling pulled, avoiding rushing the third step.
+ - When returning to close embrace, leaders keep the hand connection and give followers time to get the arm over to prevent collisions.
+ - In option two, leaders stay on a straight line without moving out of the way, allowing followers to walk into them at the end of the turn.
+ - In option three, leaders step onto the right to get out of the way early for a smooth transition back to close embrace.
+
+REMEMBER:
+ - Maintain a connection with your partner during the catch without letting go completely to ensure control and balance.
+ - Avoid rushing steps, especially the final ones, to stay balanced and centered under your body.
+ - The three options for catches are similar to previous lessons but adapted for closer starting and ending positions in close embrace.
+ - Mix and match the catch options based on the dance context to enhance fluidity and variety in movement.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/4_Catch_and_Rewind.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/4_Catch_and_Rewind.html
new file mode 100644
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@@ -0,0 +1,42 @@
+
+
+4 Catch and Rewind
+
+
+
+COURSE: catches
+FOCUS: This lesson teaches the 'Catch and Rewind' move, focusing on executing a catch without turning and rewinding back to the starting position, practiced from both closed and close embrace positions.
+TIP & TRICKS:
+ - Leaders should step out of the way to allow space for the catch and rewind.
+ - Use shoulder turns and looking over the shoulder as signals for the rewind movement.
+ - Absorb into the floor and wait to feel the rewind instead of anticipating a turn.
+ - In close embrace, keep the right hand positioned correctly to help the partner rotate.
+ - Followers should keep their feet under their body throughout the rotation.
+
+REMEMBER:
+ - The timing of the catch is crucial; connect as soon as you see your partner's back.
+ - This move requires both leader and follower to absorb and redirect energy without turning.
+ - Practice in close embrace involves less space, so keep movements small and controlled.
+ - Avoid rebounding by waiting for the lead instead of assuming the next action.
+ - The move enhances lead-follow skills by emphasizing precise communication and response.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/5_Catch_with_an_Extra_Turn.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/5_Catch_with_an_Extra_Turn.html
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@@ -0,0 +1,41 @@
+
+
+5 Catch with an Extra Turn
+
+
+
+COURSE: catches
+FOCUS: This lesson builds on the catch and rewind by adding an extra rotation and a dramatic slide at the end, focusing on fluid movement and momentum.
+TIP & TRICKS:
+ - Connect with the leader as soon as possible after the catch.
+ - Make the last step bigger by adding a slide or dramatic movement.
+ - Leaders should leave enough space for the follower's arm to go over during the turn.
+ - Followers should keep turning until stopped by the leader after release from the catch.
+ - Leaders should prepare for the slide while turning, keeping weight on the left foot.
+
+REMEMBER:
+ - The move can be performed starting and finishing in close embrace with adjusted connection.
+ - Avoid rushing the closing brace to prevent getting trapped in the middle.
+ - Fluidity is key, with the leader following the follower's momentum during the turn.
+ - Ensure space is maintained between partners to allow for smooth arm movements.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/6_Catches_with_Multiple_Endings.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/6_Catches_with_Multiple_Endings.html
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@@ -0,0 +1,41 @@
+
+
+6 Catches with Multiple Endings
+
+
+
+COURSE: catches
+FOCUS: This lesson teaches multiple endings for catches in dance, focusing on options where leaders don't move out of the way and followers walk into their partner, including adding a lunge.
+TIP & TRICKS:
+ - Leaders should connect on their partner's right side when coming back into close embrace.
+ - For the lunge, leaders should open up slightly, hinge forward, and keep the right leg straight with upper body toward the partner.
+ - Followers should maintain momentum from the turn and think of the lunge as a slight slide into the right leg, not pushing weight down all at once.
+ - Practice the lunge by slowly transferring weight, relaxing the pelvis, and absorbing into the ground before standing back up.
+ - Ensure arms are relaxed during movements to avoid pushing partners off balance.
+
+REMEMBER:
+ - Maintain the momentum set up in the turn even after the turn stops.
+ - Timing is crucial for transitions, especially when adding the lunge at the end.
+ - Leaders initiate exits by transferring weight slowly and communicating changes to their partner.
+ - Followers should wait to feel what's happening next rather than preempting the move.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/7_Catch_and_Rotate.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/7_Catch_and_Rotate.html
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@@ -0,0 +1,41 @@
+
+
+7 Catch and Rotate
+
+
+
+COURSE: catches
+FOCUS: This lesson focuses on catches and continuous rotations in close embrace, aiming for a fluid and smooth movement that starts and ends in close embrace.
+TIP & TRICKS:
+ - Leaders should place their right hand on the partner's right side after a catch to facilitate returning to close embrace.
+ - Leaders should step back first after a catch to give followers momentum, with subsequent steps staying on the spot.
+ - Followers should continue turning in the direction sent by leaders and be ready to reconnect when prompted.
+ - Keep rotations on the spot by taking small steps and maintaining the axis around the leader's right leg.
+ - Add extra close embrace rotations between catches for variation and to maintain momentum.
+
+REMEMBER:
+ - Maintain fluidity and smoothness throughout the sequence to enhance the dance's aesthetic.
+ - Ensure proper hand placement and elbow alignment to smoothly transition between catch and close embrace.
+ - Focus on staying in place during rotations to avoid unnecessary travel and maintain control.
+ - Be adaptable to different options, such as adding extra rotations or varying the timing of catches.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/9_The_Other_Side%3A_Variation_1.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/9_The_Other_Side%3A_Variation_1.html
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@@ -0,0 +1,40 @@
+
+
+9 The Other Side%3A Variation 1
+
+
+
+COURSE: catches
+FOCUS: This lesson teaches a variation of catching the follower on the other side, focusing on maintaining connection during a send-out and executing a smooth turn with a side lunge finish.
+TIP & TRICKS:
+ - Leaders: Keep the hand low with palm up, and place it on the follower's side at the middle for better distance and rotation.
+ - Followers: Feel a tiny stretch before taking the first step and allow rotation to continue naturally into the catch.
+ - Leaders: Step back in a straight line to bring the follower's left side forward and set up rotation.
+ - For the side lunge, leaders roll through the foot to absorb the movement, and followers keep the left leg straight with a relaxed body.
+
+REMEMBER:
+ - Maintain a parallelogram shape with feet on one line to ensure proper spacing and rotation.
+ - The catch should be on the side, not too far back or front, to give followers space for body rotation.
+ - Leaders can release the hand after the send-out as it's no longer needed, and reconnect if repeating the move.
+ - The dip in the ending should continue the follower's travel line without changing the angle for a smoother feel.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/Catches.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/catches/Catches.html
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@@ -0,0 +1,40 @@
+
+
+Catches
+
+
+
+COURSE: catches
+FOCUS: This lesson focuses on catches, which are favorite moves for practicing momentum and flow in dancing. The goal is to teach technique, provide a variety of catches and turns, and explore dynamics to add musicality and intensity.
+TIP & TRICKS:
+ - Start with the technique behind catches to ensure they work well.
+ - Mix and match different catches and turns on the dance floor.
+ - Play with dynamics by slowing down or speeding up movements.
+ - Add layers of musicality to create texture and intensity in your dancing.
+
+REMEMBER:
+ - Catches are great for maintaining flow and momentum in dancing.
+ - Focus on the details and elements that make catches effective.
+ - Experiment with dynamics to enhance musicality and add variety.
+ - Use the techniques learned to mix and match moves creatively.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/0_Dip_Tips_for_Followers.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/0_Dip_Tips_for_Followers.html
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@@ -0,0 +1,39 @@
+
+
+0 Dip Tips for Followers
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson provides top tips for followers to improve their technique in dips, focusing on making dips feel easier and more comfortable in the body.
+TIP & TRICKS:
+ - Activate your central muscles like abdominals, hips, and glutes to maintain a straight line in the dip shape.
+ - Keep your weight on one strong leg to anchor into the ground and avoid putting all body weight onto your partner.
+ - Use your arms by activating shoulder and back muscles to create a strong shape, not just gripping loosely.
+ - Place your head in a comfortable position, such as looking down or at your partner, to avoid neck strain.
+
+REMEMBER:
+ - Maintain a strong center and straight line to support the dip shape and make it easier for your partner to hold.
+ - Always keep weight in at least one leg to control your body weight and not rely entirely on your leader.
+ - Be cautious with your neck and head placement to ensure safety and comfort, avoiding throwing your head back.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/10_A_little_lift.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/10_A_little_lift.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/10_A_little_lift.html
@@ -0,0 +1,43 @@
+
+
+10 A little lift
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson teaches a basic lift in partner dancing, focusing on leaders lifting followers from a side-by-side position with proper technique and control.
+TIP & TRICKS:
+ - Leaders place their right leg behind the follower like a seat for leverage.
+ - Followers should push down with straight arms as if planking to assist the lift.
+ - Leaders lift using only the right leg while keeping weight on the left.
+ - Followers land softly by rolling through the left foot to control the exit.
+ - Practice the lift on the spot before adding movement or kicks.
+ - Maintain a strong frame with shoulder blades down to prevent injury.
+
+REMEMBER:
+ - Focus on up-and-down movement, not throwing weight backwards, to maintain balance and safety.
+ - Technique and control are more important than height or adding kicks.
+ - Both partners must actively engage their core muscles to support the lift.
+ - Leaders are responsible for positioning the follower correctly during the entry steps.
+ - A successful lift allows for a stable hold, indicating good technique for progression.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/11_Lift_and_Lunge.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/11_Lift_and_Lunge.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/11_Lift_and_Lunge.html
@@ -0,0 +1,40 @@
+
+
+11 Lift and Lunge
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson focuses on modifying a lift by adding a lunge ending, suitable for concluding a song or hitting a break in music.
+TIP & TRICKS:
+ - Start side by side and perform the lift on counts one, two, three.
+ - Instead of moving forward, leaders go back into a lunge after the lift.
+ - Control the movement during the lift and the final step.
+ - Practice with music that has breaks to time the move effectively.
+
+REMEMBER:
+ - The key difference is the backward lunge instead of a forward motion.
+ - This move is ideal for ending a song or accentuating musical breaks.
+ - Maintain control throughout to execute the lunge smoothly.
+ - Use the move to enhance musicality by aligning with song structures.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/12_Dancing_All_the_Moves.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/12_Dancing_All_the_Moves.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/12_Dancing_All_the_Moves.html
@@ -0,0 +1,40 @@
+
+
+12 Dancing All the Moves
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson focuses on executing dips and tricks, with the goal of mastering advanced dance moves through practice.
+TIP & TRICKS:
+ - Maintain a strong core to support your partner during dips.
+ - Use smooth transitions between moves to keep the flow.
+ - Practice timing to sync with the music's rhythm.
+ - Communicate non-verbally with your partner for better coordination.
+
+REMEMBER:
+ - Confidence enhances performance and reduces hesitation.
+ - Safety is paramount when attempting complex tricks.
+ - Consistent practice leads to muscle memory and improvement.
+ - Adapt moves to suit your partner's comfort and skill level.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/13_Final_Note.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/13_Final_Note.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/13_Final_Note.html
@@ -0,0 +1,42 @@
+
+
+13 Final Note
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson concludes the dips and tricks course by emphasising the safe and enjoyable integration of flashy moves into social dancing, with a focus on preparation and awareness.
+TIP & TRICKS:
+ - Only attempt moves with a partner you have trained with for safety.
+ - Ensure ample space on the dance floor to avoid accidents.
+ - Leaders should constantly check their surroundings before leading a move.
+ - Followers can stop a move if they feel it is unsafe.
+ - Practice moves thoroughly before using them in social dancing.
+
+REMEMBER:
+ - Safety is paramount when performing dips and tricks on a social dance floor.
+ - Use common sense to protect yourself and others while dancing.
+ - Enjoy the learning process and do not rush to perform moves.
+ - Both leaders and followers share responsibility for spatial awareness.
+ - These moves are designed to be fun and make you stand out in choreography or social settings.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/1_Spin_into_rotational_dip.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/1_Spin_into_rotational_dip.html
new file mode 100644
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/1_Spin_into_rotational_dip.html
@@ -0,0 +1,43 @@
+
+
+1 Spin into rotational dip
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson teaches a spin into a rotational dip, focusing on maintaining connection and frame to achieve smooth rotation and a controlled dip position.
+TIP & TRICKS:
+ - Start in side-by-side position with the leader's hand over the follower's right hand, palm down and relaxed.
+ - Send the follower out with two steps, keeping them close to maintain connection.
+ - Ask the follower to rotate on the spot after the initial steps, using a slight hand lift.
+ - Leaders reconnect with the right hand on the follower's back as they turn, then join the rotation.
+ - In the dip, leaders stay straight and use core muscles, while followers hold around the waist and look elegantly.
+ - For the exit, send the follower out with two steps and reconnect to transition smoothly.
+
+REMEMBER:
+ - Maintain frame and shoulder connection to allow proper body rotation without breaking the movement.
+ - Followers should rotate only when led with sufficient energy, not just from instruction.
+ - The dip involves a lean without stepping on the final count, keeping weight on the right foot.
+ - Rotational energy should be sustained throughout the move to ease the dip and exit.
+ - Practice with controlled steps and gentle movements to build comfort and precision.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/2_Over_The_Knee.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/2_Over_The_Knee.html
new file mode 100644
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/2_Over_The_Knee.html
@@ -0,0 +1,41 @@
+
+
+2 Over The Knee
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson teaches the 'Over The Knee' dip, focusing on achieving the dip position through rotation and maintaining connection between partners.
+TIP & TRICKS:
+ - Followers should keep rolling along the arms during the turn to end up side by side with the leader.
+ - Followers should tuck their right hand around the leader's waist during practice for later use.
+ - The fun dip happens on count five with no steps, where the follower leans their back into the leader's thigh.
+ - Followers should think about rotating around the leader instead of going down into the ground for an easier exit.
+ - Leaders should also think about rotation to make the movement easier and maintain flow.
+
+REMEMBER:
+ - The dip looks fancy but is simple, with the follower's weight on their right leg during the lean.
+ - Connection is key: follower's left side connects to leader's right side, with arms free and not trapped.
+ - Timing can be adjusted to fit the music, making the turn and dip faster or slower as desired.
+ - Rotation in and out prevents the dip from becoming a static shape and maintains movement flow.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/3_Shake-hand_lean.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/3_Shake-hand_lean.html
new file mode 100644
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/3_Shake-hand_lean.html
@@ -0,0 +1,44 @@
+
+
+3 Shake-hand lean
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson teaches the 'Shake-hand lean' move, focusing on a handshake connection, rotational preparation, and a controlled dip exit.
+TIP & TRICKS:
+ - Leaders step forward to send followers back, creating rotation for the turn.
+ - Followers shuffle through initially without worrying about steps to focus on the turn.
+ - Leaders place the follower's hand on their shoulder during the turn for connection.
+ - Both partners keep arms relaxed and soft to maintain a delicate connection.
+ - Leaders take a big fifth step to the side to position the follower in the middle.
+ - Followers delay their fifth step slightly after the leader's for better balance.
+
+REMEMBER:
+ - Rotate into the dip rather than going straight down for an easier exit.
+ - Maintain rotational energy and flow throughout the move for a smoother feel.
+ - Open the body to allow the follower to travel on a line during the turn.
+ - Use two points of connection (hands and shoulder) to guide the follower's rotation.
+ - Keep arms relaxed to avoid making the move difficult for the leader.
+ - Exit by unwinding and reversing the steps in the same way as entry.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/4_The_Wrap.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/4_The_Wrap.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/4_The_Wrap.html
@@ -0,0 +1,42 @@
+
+
+4 The Wrap
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson teaches 'The Wrap', a dance move involving an inside turn and a seated dip, focusing on trust and dynamic energy between partners.
+TIP & TRICKS:
+ - Start in open position with leaders stepping forward and followers stepping back with rotation.
+ - Leaders use their right side and forearm to give followers extra impulse on the fourth step.
+ - Followers should relax their right leg to allow it to fly forward as a side effect of the energy.
+ - Practice slowly to build trust, especially when followers cannot see their leaders during the dip.
+ - Change rhythm at the beginning to make the move more dynamic, using faster turns for easier execution.
+
+REMEMBER:
+ - Trust your partner during the dip, as followers rely on leaders for support when off-balance.
+ - Maintain a slight stretch in the arms without creating too much space between partners.
+ - Energy should be sent forward, with followers leaning into their own arms for a stretch.
+ - Leaders should keep their shoulders down and core strong to provide stability.
+ - The move requires coordination and practice with a partner to ensure safety and dramatic effect.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/5_Suspended_Pivot_Turn.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/5_Suspended_Pivot_Turn.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/5_Suspended_Pivot_Turn.html
@@ -0,0 +1,44 @@
+
+
+5 Suspended Pivot Turn
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson teaches the Suspended Pivot Turn, an elegant dip that involves a controlled turn with maintained connection and space between partners.
+TIP & TRICKS:
+ - Leaders maintain a straight line while shuffling around like penguins during the pivot.
+ - Followers stay on their left foot until they feel the leader tip them off their axis.
+ - Use the space between bodies for counterbalance during the turn.
+ - Followers connect their arm across the leader's shoulder just after feeling the leader's arm connect.
+ - Practice the pivot turn with the entrance to make it easier to get into position.
+ - Followers use their turning energy to push slightly back into the leader's arm.
+
+REMEMBER:
+ - Maintain a solid shape with arms while keeping bodies slightly away from each other for counterbalance.
+ - The pivot turn axis is the leader's left leg which stays in place.
+ - Followers should put weight into their own leg at the end rather than relying entirely on the leader.
+ - The move involves specific step counts: leaders take eight steps total, followers take seven.
+ - Keep strong through the center to maintain a beautiful straight line up the body.
+ - The connection should feel like a catch with rotation prepared in the body.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/6_Side_by_side_Suspended_Pivot_Turn.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/6_Side_by_side_Suspended_Pivot_Turn.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/6_Side_by_side_Suspended_Pivot_Turn.html
@@ -0,0 +1,42 @@
+
+
+6 Side by side Suspended Pivot Turn
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson teaches a side-by-side suspended pivot turn that builds on a previous move, with the key difference being an open hand connection that creates a more dramatic, stretched position.
+TIP & TRICKS:
+ - Leaders take one step less than in the previous version - step, step, shuparub, step, step.
+ - Followers maintain energy in the direction of movement rather than stopping next to the leader.
+ - Followers should think about 'melting' into the position with upper and lower body moving around the connection point.
+ - Practice with the feeling of nearly falling over to find the dramatic edge of the movement.
+ - Leaders use a big, dramatic step to propel themselves in front of the follower during the turn.
+
+REMEMBER:
+ - The main difference from the previous move is not reconnecting the top hand, creating a more open position.
+ - The pivot turn happens simultaneously with the leader's step, which initiates the rotation.
+ - The connection becomes side-by-side with a sideways lean away from each other rather than front-facing counterbalance.
+ - The movement should feel dramatic, stretchy, and 'gooey' rather than safe and controlled.
+ - Followers use the leader's arm across their back as a reference point for body positioning.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/7_Spinning_Technique.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/7_Spinning_Technique.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/7_Spinning_Technique.html
@@ -0,0 +1,42 @@
+
+
+7 Spinning Technique
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson teaches spinning technique for dance, focusing on exercises to improve spins for both leaders and followers. The goal is to make spinning easier and more controlled through specific tips and practice.
+TIP & TRICKS:
+ - Start with weight on the left, step forward on the right, and do a half turn towards the right.
+ - Look into the direction you are turning to help guide your body and maintain momentum.
+ - Draw the free leg in under the hip to stay balanced and close to the other leg during the turn.
+ - Activate your center muscles to keep your body in a straight line for better control and speed.
+ - Keep your energy grounded by sending it down into the ground and maintaining a low center of gravity.
+ - Practice full turns by stepping and spinning 360 degrees, then switch to the other leg for balance.
+
+REMEMBER:
+ - The head is the heaviest part of the body, so looking into the turn helps the body follow naturally.
+ - Staying grounded with energy down improves balance and makes spinning easier.
+ - Maintaining a straight line through core engagement prevents wobbling and enhances spin efficiency.
+ - Practice spinning on both legs to develop balanced skills for future dance moves.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/8_Catch,_Spin_and_Lunge.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/8_Catch,_Spin_and_Lunge.html
new file mode 100644
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/8_Catch,_Spin_and_Lunge.html
@@ -0,0 +1,44 @@
+
+
+8 Catch, Spin and Lunge
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson teaches a sequence combining a catch, spin, and lunge, focusing on leading and following techniques for smooth transitions and dynamic execution.
+TIP & TRICKS:
+ - Leaders should guide followers with body movement, not arm pulling, to initiate spins without discomfort.
+ - Followers should keep feet facing the direction of travel during turns to maintain balance and ease spinning.
+ - Reconnect hands quickly after the spin to prepare for the lunge exit.
+ - Leaders should give rotational energy for spins, not directional energy that moves followers off-center.
+ - Followers can use the lunge to recover balance by falling onto leaders if needed.
+ - Practice the sequence slowly to master timing and connection before speeding up.
+
+REMEMBER:
+ - Maintain arm availability at mid-waist height during turns for easy connection.
+ - Spins rely on strong core engagement and looking into the turn to stay balanced.
+ - The lunge exit adds drama and can be used to mask balance issues if executed purposefully.
+ - Coordinate body movements with your partner to ensure smooth transitions without pulling.
+ - Focus on foot alignment to enhance spinning efficiency and control.
+ - Use musical timing to refine the sequence for a more dynamic and fluid performance.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/9_Suspend,_Spin_and_Drop.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/9_Suspend,_Spin_and_Drop.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks-2/9_Suspend,_Spin_and_Drop.html
@@ -0,0 +1,41 @@
+
+
+9 Suspend, Spin and Drop
+
+
+
+COURSE: dips-tricks-2
+FOCUS: This lesson teaches a sequence involving a spin, pivot, and dip, focusing on reconnecting at the shoulder blades and using rotational energy for a smooth transition into a dip.
+TIP & TRICKS:
+ - Reconnect with the right hand on the follower's shoulder blades instead of the lower back for this move.
+ - Followers should keep arms up and weight on the right leg during the pivot and spin.
+ - Leaders use small steps around the follower to maintain rotation and balance.
+ - For the spin, leaders let go with the right hand and use the left to boost the follower's rotation on the spot.
+ - In the dip, reconnect under the follower's right armpit for a secure and controlled descent.
+
+REMEMBER:
+ - Practice pivoting skills with the right leg staying in place to maintain a straight line and distance.
+ - Use the follower's existing rotational momentum to enhance spins and transitions smoothly.
+ - Followers should focus on a strong center and weight in the leg for stability during spins and dips.
+ - It's acceptable to adjust foot placement or hold on for stability when learning, aiming for independence over time.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Dips_and_Tricks_Introduction.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Dips_and_Tricks_Introduction.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Dips_and_Tricks_Introduction.html
@@ -0,0 +1,42 @@
+
+
+0 Dips and Tricks Introduction
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson introduces a dips and tricks course, focusing on cool moves to use during breaks in music or at appropriate moments in a song, with an emphasis on safety and partner communication.
+TIP & TRICKS:
+ - Only dance dips or lifts with a partner who is comfortable and consents to the moves.
+ - Choose moves that feel good for your body and match your skill level.
+ - Communicate continuously with your partner about comfort during practice.
+ - Avoid forcing moves that do not feel comfortable.
+ - Use these moves at the end of a song or when there is a break in the music.
+
+REMEMBER:
+ - Safety and consent are paramount when performing dips and tricks with a partner.
+ - Tailor your practice to your own comfort and physical capabilities.
+ - Treat instructor guidance as suggestions, not mandatory instructions.
+ - Prioritize care for both yourself and your partner during training.
+ - Build moves into social dancing only with familiar and consenting partners.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Koala_Dip.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Koala_Dip.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Koala_Dip.html
@@ -0,0 +1,41 @@
+
+
+0 Koala Dip
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson introduces the Koala Dip, a simple and beautiful move for leaders and followers to practice in close embrace, focusing on weight distribution and connection.
+TIP & TRICKS:
+ - Leaders start with weight on the right and turn towards the left shoulder on step two.
+ - Followers maintain a relaxed upper body and close embrace connection throughout the move.
+ - Leaders open the left shoulder and shift connection to the right side in the koala position.
+ - Followers keep the left leg relaxed and avoid tensing up during the turn.
+ - Exit by rotating and stepping in with three steps to return to normal close embrace.
+
+REMEMBER:
+ - Weight is mainly on the left for leaders and right for followers in the koala position.
+ - Followers are responsible for their own weight and balance, not relying on the leader.
+ - Maintain a relaxed and upright posture to ensure smooth movement and connection.
+ - The connection shifts from the left side to the right side during the dip and back on exit.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/10_Body_shaping%3A_Followers_Choice.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/10_Body_shaping%3A_Followers_Choice.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/10_Body_shaping%3A_Followers_Choice.html
@@ -0,0 +1,39 @@
+
+
+10 Body shaping%3A Followers Choice
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches followers how to choose and vary body shaping in a combination of lunge and side dip moves, focusing on controlling rotation to create different end shapes.
+TIP & TRICKS:
+ - Followers decide at the point of standing with weight on the left foot whether to continue the turn or not.
+ - Leaders keep the right arm relaxed to allow followers freedom to move and shape creatively.
+ - Practice stopping rotation early while maintaining technique like sliding the foot and engaging core muscles.
+ - Play with different amounts of rotation to explore various body shapes at the end of the move.
+
+REMEMBER:
+ - Followers control their own body shape without forcing leaders to change their position.
+ - All learned techniques, such as controlling weight and engaging core, still apply when varying rotation.
+ - The choice of body shaping is up to the follower, allowing for creative expression within the partnership.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/11_Advanced_Combination%3A_Flick,_Spin_&_Dip.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/11_Advanced_Combination%3A_Flick,_Spin_&_Dip.html
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/11_Advanced_Combination%3A_Flick,_Spin_&_Dip.html
@@ -0,0 +1,41 @@
+
+
+11 Advanced Combination%3A Flick, Spin & Dip
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches an advanced combination sequence involving a lunge, flick, spin, and side dip, focusing on maintaining frame and connection throughout.
+TIP & TRICKS:
+ - Transfer weight forward in the lunge to create disconnection and initiate the flick.
+ - Slide the connection hand closer to the follower's left shoulder blade to create a lock for the pop turn.
+ - Followers should press back with their arm against the leader's arm to actively respond during the spin.
+ - Leaders should close their body slightly to signal the spin without pulling the follower.
+ - Ensure the side dip is delicate by moving your own body first, allowing the follower to follow gently.
+
+REMEMBER:
+ - Frame is crucial for maintaining connection and preventing disconnection during the lock and spin.
+ - The entire flick and turn sequence occurs with weight on one leg, requiring balance and stability.
+ - Followers must keep their shoulder connected to their body and arm to the side for a strong connection.
+ - Leaders communicate redirection by opening their body, while followers respond to the signal promptly.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/12_Triple_step_side_dip_I.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/12_Triple_step_side_dip_I.html
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/12_Triple_step_side_dip_I.html
@@ -0,0 +1,44 @@
+
+
+12 Triple step side dip I
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches a side dip variation with a triple step entrance, focusing on footwork, body motion, and partner connection in close embrace.
+TIP & TRICKS:
+ - Step slightly to the side as a leader to improve connection for the side dip.
+ - Roll the feet while stepping to avoid jumping and keep one foot on the floor.
+ - Bring the leg under the body on the second step, not over it.
+ - Use a wave-like body motion to add fluidity to the move.
+ - Keep steps small and under the body for better control.
+ - Leaders should open their body to lead the follower without using the right arm to push.
+
+REMEMBER:
+ - Maintain a close embrace connection throughout the move without over-opening to a flat position.
+ - Followers should wait for the leader's lead and not rush the steps.
+ - Ensure the hips or legs are touching when stepping forward for better partner alignment.
+ - Practice the rhythm as one and two to coordinate timing with the partner.
+ - The side dip exit involves a step to the side and a leg sweep for followers.
+ - Adjust timing of the dip to fit the music and personal style.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/13_Triple_step_side_dip_II.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/13_Triple_step_side_dip_II.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/13_Triple_step_side_dip_II.html
@@ -0,0 +1,41 @@
+
+
+13 Triple step side dip II
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches a variation of the triple step and side dip, focusing on adding drama and travel for followers while leaders sit back, leading to a V-shaped side dip.
+TIP & TRICKS:
+ - Leaders: Sit back on the right after leading followers forward with the arm to increase travel.
+ - Followers: Anchor weight on the left leg on step two for stability and balance.
+ - Followers: Let the leg swoop around naturally in the side dip without forcing the movement.
+ - Leaders: Step with the back leg close to the follower, then step back with the other leg to transition.
+ - Practice with grounding energy down into the hips to stay stable and connected to the ground.
+
+REMEMBER:
+ - Maintain a V shape in the final side dip position for proper alignment.
+ - Use previous technique tips from the triple step and side dip to enhance this move.
+ - Focus on the swoopy feeling in the leg during the side dip for a natural flow.
+ - Ensure followers are grounded and balanced to continue movements smoothly.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/14_Turn_into_Side_Dip_I_(Other_Side).html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/14_Turn_into_Side_Dip_I_(Other_Side).html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/14_Turn_into_Side_Dip_I_(Other_Side).html
@@ -0,0 +1,40 @@
+
+
+14 Turn into Side Dip I (Other Side)
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches a side dip variation on the other side, focusing on transitioning from a turn into a side lunge and exiting with a rotation.
+TIP & TRICKS:
+ - Leaders should drop and lift the hand to guide the follower's rotation and place the follower's right hand on the leader's right shoulder.
+ - Followers should keep the leg closest to the leader straight during the side lunge to maintain stability and prevent caving forward.
+ - During the exit, leaders use their whole body to send the follower sideways, initiating a rotation in the follower's upper body.
+ - Followers should think about turning down a line away from the leader after the exit to continue the movement smoothly.
+
+REMEMBER:
+ - Maintain a strong connection between partners throughout the dip and exit to ensure stability and coordinated movement.
+ - The side dip requires precise weight shifts and body positioning to execute safely and effectively.
+ - Practice the transition from the turn to the lunge slowly to build confidence and avoid falls.
+ - The exit involves generating rotation through body movement rather than pushing, emphasizing fluidity and control.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/15_Turn_into_Side_Dip_II_(other_side).html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/15_Turn_into_Side_Dip_II_(other_side).html
new file mode 100644
index 0000000..89b2d9a
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/15_Turn_into_Side_Dip_II_(other_side).html
@@ -0,0 +1,40 @@
+
+
+15 Turn into Side Dip II (other side)
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches the Turn into Side Dip II move with a faster tempo using a chuparoo rhythm, focusing on practicing both slow and fast versions to enhance musicality.
+TIP & TRICKS:
+ - Speed up the turn on counts two, three, and four for the fast version.
+ - Ensure a nice connection by count four during the faster sequence.
+ - Practice the move from different angles to improve visibility and execution.
+ - Mix both tempos of turn with music to lead and follow effectively.
+
+REMEMBER:
+ - The preparation and exit remain the same as in previous lessons.
+ - Use both slow and fast versions to be more musical in your dancing.
+ - Focus on maintaining balance and connection during faster turns.
+ - Apply the move with varying tempos to adapt to different songs.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/16_Seated_Dip_I.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/16_Seated_Dip_I.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/16_Seated_Dip_I.html
@@ -0,0 +1,41 @@
+
+
+16 Seated Dip I
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches a seated dip move, starting with a preparation and inside turn, and finishing in a seated dip position.
+TIP & TRICKS:
+ - Start with a preparation and inside turn, then take five steps: forward on one, and four extra steps under the body.
+ - On the fifth step, step wide and squat down to initiate the dip, keeping the connection close to your partner.
+ - Followers should continue rotation during the turn and sink down with the leader, keeping the right leg weighted and centered.
+ - Leaders should ensure the follower's right foot is between their feet for balance, adjusting step size based on the follower's position.
+ - Exit by stepping forward together: leaders step onto the right, followers onto the left, and continue dancing.
+
+REMEMBER:
+ - The seated dip is unexpected for followers, so maintain rotational energy and body connection to guide the movement smoothly.
+ - Balance is key; ensure the follower's right leg is centered between the leader's feet to avoid awkwardness during the dip.
+ - Communication through body contact helps leaders understand the follower's position and weight distribution for a controlled dip.
+ - The exit involves coordinated stepping to transition back into dancing, with leaders initiating the forward movement.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/17_Seated_Dip_II.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/17_Seated_Dip_II.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/17_Seated_Dip_II.html
@@ -0,0 +1,41 @@
+
+
+17 Seated Dip II
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson focuses on speeding up the entrance into a seated dip to make it more dynamic and exciting, while maintaining control during the transition.
+TIP & TRICKS:
+ - Speed up the turn for a dynamic entrance into the dip.
+ - Control the ending of the fast turn into the seated dip.
+ - Slow things down and control the moment of transition.
+ - Exhale during the movement to maintain fluidity.
+ - Exit smoothly from the dip.
+
+REMEMBER:
+ - Practice the move with both slow and fast tempos to master the difference.
+ - Ensure comfort and ability to perform the move with guidance.
+ - Focus on leading and following the tempo changes effectively.
+ - Maintain control throughout the fast turn and dip sequence.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/18_Seated_Dip_I_(other_side).html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/18_Seated_Dip_I_(other_side).html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/18_Seated_Dip_I_(other_side).html
@@ -0,0 +1,42 @@
+
+
+18 Seated Dip I (other side)
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches a seated dip on the opposite side from a previous lesson, focusing on a different entrance and catch technique while maintaining similar dipping mechanics.
+TIP & TRICKS:
+ - Leaders start with weight on the right and followers on the left in closed position.
+ - After two steps, end in a parallelogram with body rotation to match the leader.
+ - Followers should wait for the leader's lead before turning and keep looking in the direction of travel during the turn.
+ - Keep arms at center height for easy reconnection after disconnection.
+ - Leaders reconnect with the left hand first, then body, then step back before dipping.
+ - Exit the dip by stepping out with the left foot for leaders and right foot for followers.
+
+REMEMBER:
+ - The technique for the seated dip is the same as on the other side, but it feels different due to connecting on the opposite side.
+ - Followers should go straight down during the dip without throwing themselves backwards to control momentum.
+ - Maintain body rotation but avoid overdoing it to prevent imbalance.
+ - Use the catch technique to redirect energy without anticipating the turn too quickly.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/19_Seated_Dip_II_(other_side).html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/19_Seated_Dip_II_(other_side).html
new file mode 100644
index 0000000..bd57151
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/19_Seated_Dip_II_(other_side).html
@@ -0,0 +1,38 @@
+
+
+19 Seated Dip II (other side)
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson focuses on practicing the Seated Dip II move on the other side with a faster turn, aiming to improve speed and control.
+TIP & TRICKS:
+ - Perform the move with a faster turn as demonstrated.
+ - Control the ending of the move for precision.
+ - Practice the move from different angles to enhance understanding.
+
+REMEMBER:
+ - Speed can be increased gradually while maintaining form.
+ - Repetition helps in mastering the move with variations.
+ - Focus on timing and coordination during the turn.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/1_Surprise_dip.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/1_Surprise_dip.html
new file mode 100644
index 0000000..6b5e97e
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/1_Surprise_dip.html
@@ -0,0 +1,41 @@
+
+
+1 Surprise dip
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches the surprise dip, a partner dance move involving an inside turn leading to a side-by-side position and a controlled dip, with emphasis on timing and connection.
+TIP & TRICKS:
+ - Leaders shift weight from left to right to left without reading steps.
+ - Followers pivot on the left leg during the turn, keeping it mostly stationary.
+ - For the dip, leaders act as a chair by squatting with a straight back and sliding the left leg for stability.
+ - Followers maintain connection and balance, optionally crossing the left leg over the right in the dip.
+ - Exit by stepping onto the right side to return to a closed position.
+
+REMEMBER:
+ - Adjust timing and speed based on the leader's lead and the music.
+ - Maintain body connection and personal balance throughout the move.
+ - Adapt hand placement for height differences between partners.
+ - The dip should be controlled and not rushed, with both partners keeping a straight back.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/20_To_the_Floor!.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/20_To_the_Floor!.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/20_To_the_Floor!.html
@@ -0,0 +1,41 @@
+
+
+20 To the Floor!
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches a low dip variation called 'To the Floor!', building on the seated dip to go lower to the ground, with a focus on proper technique and safety for both leaders and followers.
+TIP & TRICKS:
+ - Leaders can slide their left leg to go down slowly and control the movement.
+ - Followers should engage their core muscles and maintain a straight, strong plank position.
+ - Use directional energy for a smoother exit, with followers pushing up with their right leg.
+ - Leaders can place their elbow on their leg for better support and ease.
+ - Ensure shoes slide enough to adjust the step distance comfortably.
+
+REMEMBER:
+ - Wait for clear leading signals to avoid injury and ensure safety for both partners.
+ - Maintain a straight back and engaged shoulder blades to prevent strain and improve control.
+ - Followers should be strong in their center and avoid being floppy to support the movement.
+ - The exit should be fluid, with followers helping themselves by pushing up, not relying solely on the leader.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/21_To_the_Floor_II.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/21_To_the_Floor_II.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/21_To_the_Floor_II.html
@@ -0,0 +1,41 @@
+
+
+21 To the Floor II
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson focuses on performing a dip to the floor with a faster turn, building on a previous move to add drama and musicality.
+TIP & TRICKS:
+ - Use a faster turn during the dip to enhance the dramatic effect.
+ - Practice the move with different tempos to match the music.
+ - Stay in the dip position for as long or as short as desired for elegance.
+ - Count in with 'five, six, seven, and...' to time the entry correctly.
+ - Focus on making the movement feel musical by fitting it to the beat.
+
+REMEMBER:
+ - Combine stepping every beat with slower elements to communicate tempo differences.
+ - The goal is to add drama and elegance through controlled, faster movements.
+ - Adapt the move to fit the music for a more expressive performance.
+ - Build on previous skills by incorporating speed variations for complexity.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/22_Advanced_Combination%3A_Triple_Step,_Side_Dip,_To_the_Floor!.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/22_Advanced_Combination%3A_Triple_Step,_Side_Dip,_To_the_Floor!.html
new file mode 100644
index 0000000..11afb3d
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/22_Advanced_Combination%3A_Triple_Step,_Side_Dip,_To_the_Floor!.html
@@ -0,0 +1,41 @@
+
+
+22 Advanced Combination%3A Triple Step, Side Dip, To the Floor!
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches the transition between a triple step entrance and a side dip, combining two moves into a fluid sequence that ends on the floor.
+TIP & TRICKS:
+ - Use the right arm to gently guide the follower to the left side during the transition.
+ - Followers should shift all weight to the right leg when led to the other side.
+ - Practice the transition slowly first before increasing speed.
+ - Maintain a good connection with your partner throughout the sequence.
+ - Slide the left side as needed depending on how far you want to move.
+
+REMEMBER:
+ - The transition is the key element linking the two moves together.
+ - Followers should feel a backward lead to initiate the plank position.
+ - All technique for the individual moves has been taught previously.
+ - Practice slowly to build comfort before adding music.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_She's_Crazy_Dip_I.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_She's_Crazy_Dip_I.html
new file mode 100644
index 0000000..4d2e9fb
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_She's_Crazy_Dip_I.html
@@ -0,0 +1,42 @@
+
+
+23 She's Crazy Dip I
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches the She's Crazy dip, a sequence involving a catch, a pause and flip, and a turn leading to a dip, with emphasis on connection and timing.
+TIP & TRICKS:
+ - Start from a catch position and ensure you have learned catches before attempting the move.
+ - Leaders should guide followers to take a definite step onto the left leg on count three to maintain linear energy.
+ - Followers should wait for the lead before stepping across on count four to avoid rushing and enjoy the suspension.
+ - Leaders use subtle hand guidance to initiate the turn, allowing followers to complete it naturally.
+ - Practice the step sequence without worrying about connection first, then integrate hand connections for control.
+ - Adjust the speed of the step across based on the music, playing with timing for musicality.
+
+REMEMBER:
+ - The dip allows for multiple ending options, such as upright, seated, or lower dips, chosen based on comfort and music.
+ - Maintain energy in a linear direction during the sequence to ensure proper stepping and balance.
+ - Connection is key; leaders should reconnect hands early to guide followers securely through the move.
+ - Enjoy the pause in the sequence; it adds beauty and should not be rushed, with timing adaptable to the music.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_She's_Crazy_Dip_II.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_She's_Crazy_Dip_II.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_She's_Crazy_Dip_II.html
@@ -0,0 +1,41 @@
+
+
+24 She's Crazy Dip II
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson focuses on adding dramatic contrast to the She's Crazy Dip II by speeding up turns and incorporating a suspended pause, aiming to enhance the move's visual impact and timing.
+TIP & TRICKS:
+ - Perform a fast turn, then suspend the movement in a beautiful pause, followed by a quick flip.
+ - Followers should activate core muscles to execute the flip quickly after the slow suspense.
+ - Engage everything to turn faster than in previous versions when feeling the leader's cue.
+ - Practice the sequence with counts like 'five, six, seven, and...' to coordinate timing.
+ - Ensure movements are continuous by slowing down without stopping, using a fourth step for assistance.
+
+REMEMBER:
+ - Create contrast in timing by using fast, slow, fast patterns to make the move more dramatic.
+ - Timing depends on the music, so focus on creating contrast rather than fixed counts.
+ - Maintain continuous flow by slowing down without coming to a complete stop.
+ - Apply techniques from previous videos while playing with timing for added effect.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/2_The_Lunge.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/2_The_Lunge.html
new file mode 100644
index 0000000..0b07c7d
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/2_The_Lunge.html
@@ -0,0 +1,42 @@
+
+
+2 The Lunge
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches the basic lunge technique for dips and tricks, focusing on proper form and partner connection to build a foundation for more complex moves.
+TIP & TRICKS:
+ - Leaders step back with the left and bow, while followers step forward with the right, keeping weight balanced and upper body relaxed.
+ - Imagine a V key pulling your center back for leaders or forward for followers to initiate the movement smoothly.
+ - Roll the foot when landing to absorb impact and keep the movement controlled and soft.
+ - Followers should slide the foot until touching the partner's boot before committing weight to maintain balance.
+ - Keep hands and arms centered to avoid discomfort and allow both partners to choose their upper body shape freely.
+
+REMEMBER:
+ - The lunge is a foundational move used throughout the course, so mastering it simplifies more complicated techniques.
+ - Movement starts from the center, not the feet, to lead effectively and maintain partner connection.
+ - Balance is key; avoid stepping too soon to prevent relying on your partner for support.
+ - Upper body shape varies with partner size and should be adaptable rather than fixed.
+ - Practice in close embrace to ensure both partners move together and maintain connection throughout the lunge.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/3_Lunge_with_leg_flick.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/3_Lunge_with_leg_flick.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/3_Lunge_with_leg_flick.html
@@ -0,0 +1,44 @@
+
+
+3 Lunge with leg flick
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches a lunge variation with a leg flick entrance, focusing on coordinated movement between partners and controlled transitions into the lunge.
+TIP & TRICKS:
+ - Leaders flick the left leg forward on count two while swinging the center forward.
+ - Followers relax the right leg to flick backward as the center swings back on count two.
+ - Keep the flicking leg straight if possible, but bending is acceptable based on flexibility.
+ - Control the down into the lunge by attaching toes to the floor and sliding if needed.
+ - Practice with different timings for the flick and lunge entrance to match the music.
+ - Maintain distance from your partner to avoid kicking during the leg flick.
+
+REMEMBER:
+ - The leg flick does not touch the floor again until the lunge, emphasizing fluid motion.
+ - Partners should synchronize their movements, with leaders moving forward and followers moving backward.
+ - Exaggerate the flick based on energy from your partner for a more dynamic effect.
+ - Adjust your balance by smiling if you feel like falling during the lunge.
+ - Use the slide technique from previous lessons to control the entrance into the lunge.
+ - Timing of the flick and lunge is flexible and should adapt to the song being danced to.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/4_Turn_into_Lunge_I.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/4_Turn_into_Lunge_I.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/4_Turn_into_Lunge_I.html
@@ -0,0 +1,40 @@
+
+
+4 Turn into Lunge I
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches how to transition from a turn into a lunge, focusing on body rotation, connection, and footwork to achieve a smooth close embrace.
+TIP & TRICKS:
+ - Leaders rotate their body slightly to prepare the follower without using arm pressure.
+ - Followers step directly under their body during the turn to maintain alignment.
+ - Leaders reconnect hands as soon as they see the follower's back to control distance.
+ - Practice the turn along a line on the floor to test alignment and consistency.
+ - On the fourth step, initiate the swing back to prepare for the lunge while entering close embrace.
+
+REMEMBER:
+ - Use body movement, not arms, to lead rotation and maintain a parallelogram shape in preparation.
+ - Early connection helps leaders control the distance and travel together with followers during the turn.
+ - The transition into close embrace and lunge should be smooth, with attention to arm placement and timing.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/5_Turn_into_Lunge_II.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/5_Turn_into_Lunge_II.html
new file mode 100644
index 0000000..485c46e
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/5_Turn_into_Lunge_II.html
@@ -0,0 +1,40 @@
+
+
+5 Turn into Lunge II
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson focuses on performing a faster turn into a lunge, building on previous technique by changing the timing and rhythm of the footwork.
+TIP & TRICKS:
+ - Roll through your feet during the turn and avoid jumping to maintain a linear energy pathway.
+ - Leaders should connect quickly with their right arm and lead by moving their body faster, not by pulling with the arm.
+ - Followers should keep energy linear with their partner and avoid panicking or jumping in the turn.
+ - Practice mixing the slow and faster turn versions to improve communication and response to energy differences.
+
+REMEMBER:
+ - The technique from previous classes remains the same; only the timing and rhythm of the footwork change.
+ - Energy should be sent linearly across the space, with no up-and-down movement during the turn.
+ - Leaders must lead through body movement speed, not by adding tension to the arm.
+ - Followers should feel the difference in the leader's prep and rhythm, not guess the turn type.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/6_Combination%3A_Turn,_Flick_&_Lunge.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/6_Combination%3A_Turn,_Flick_&_Lunge.html
new file mode 100644
index 0000000..b869d5c
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/6_Combination%3A_Turn,_Flick_&_Lunge.html
@@ -0,0 +1,44 @@
+
+
+6 Combination%3A Turn, Flick & Lunge
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches a dance combination of a turn, lunge, and lunge with a flick, focusing on integrating the flick movement smoothly from the lunge position.
+TIP & TRICKS:
+ - Leaders should initiate the flick by moving their center forward to lead the partner.
+ - Followers need to keep the leg relaxed in the lunge to allow for the flick movement.
+ - Avoid anchoring too much into the ground during the first lunge to maintain mobility.
+ - Ensure centers stay connected during the flick for better partner movement.
+ - Control the landing after the flick to maintain balance and flow.
+ - Practice the combination at varying speeds to match music tempo and add drama.
+
+REMEMBER:
+ - Maintain readiness for movement in the lunge to execute the flick effectively.
+ - Timing can be flexible and should adapt to the music and personal style.
+ - Keep the body relaxed and avoid getting stuck in positions to ensure fluid transitions.
+ - Focus on partner connection through center movement for coordinated actions.
+ - Experiment with speed and drama to make the combination exciting and dynamic.
+ - Use the flick as a playful element without strict counts, allowing for creative expression.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/7_Side_Dip.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/7_Side_Dip.html
new file mode 100644
index 0000000..8ca8061
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/7_Side_Dip.html
@@ -0,0 +1,42 @@
+
+
+7 Side Dip
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson teaches the side dip, a simple dip used in partner dancing, focusing on proper technique for leaders and followers to execute it safely and effectively.
+TIP & TRICKS:
+ - Leaders step onto the left leg with a big step, keeping the left bent and right straight, with upper body leaning toward the straight leg.
+ - Ensure a straight line between foot, knee, and hip joint to avoid pain and maintain safety.
+ - Followers keep connection with the leader's hips or thighs, using a straight left leg and optionally crossing the right leg in front as a safety leg.
+ - Activate core muscles to hold yourself upright and avoid putting all body weight onto your partner.
+ - Exit slowly, keeping weight on the left leg for followers and right leg for leaders to continue dancing smoothly.
+
+REMEMBER:
+ - Maintain correct body positioning, especially when partnered, to prevent falling and ensure balance.
+ - Safety is crucial; avoid incorrect knee alignment and sudden movements that could cause injury.
+ - Followers should stay controlled and engaged, not becoming a heavy burden on the leader.
+ - Practice from a close starting position and avoid attempting the dip from a distance.
+ - This technique will be built upon in future lessons for more complex applications.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/8_Turn_into_side_dip_I.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/8_Turn_into_side_dip_I.html
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@@ -0,0 +1,41 @@
+
+
+8 Turn into side dip I
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson focuses on combining an inside turn with a side dip, teaching leaders to signal followers to stop rotation and step sideways, and followers to respond with appropriate arm styling.
+TIP & TRICKS:
+ - Leaders: On count four, increase arm tone slightly to signal the follower to stop turning and step sideways.
+ - Followers: Feel for directional energy sideways and a subtle arm signal to indicate the change from turn to side step.
+ - Both partners: Open bodies to face the same direction on count four during the transition.
+ - Followers: Choose arm styling based on height; tall followers can reach over the top, shorter ones can keep arms across the body.
+ - Practice the sequence with counts: five, six, seven, and one, two, three, four, down, up, and step.
+
+REMEMBER:
+ - The movement combines two known parts: an inside turn and a side dip, requiring smooth integration.
+ - Leaders use arm connection to control the follower's rotation and direct weight shift.
+ - Followers should adapt arm positions for comfort and aesthetics, considering partner height differences.
+ - Focus on subtle signals in the arm to communicate changes without disrupting flow.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/9_Turn_into_side_dip_II.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/9_Turn_into_side_dip_II.html
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@@ -0,0 +1,40 @@
+
+
+9 Turn into side dip II
+
+
+
+COURSE: dips-tricks
+FOCUS: This lesson focuses on performing a turn into a side dip with increased speed and dynamics, building on existing technique to make the move more exciting.
+TIP & TRICKS:
+ - Practice the turn at two speeds, stepping every beat, to enhance control and communication.
+ - Use the 'shoo-pa-doo' rhythm or a faster rhythm to add drama and dynamics to the movement.
+ - Ensure clear communication of speed changes between leader and follower during the turn.
+ - Maintain a clear exit from the side dip to complete the move smoothly.
+ - Try the sequence with music to integrate timing and rhythm effectively.
+
+REMEMBER:
+ - Avoid jumping during the turn; keep the speed consistent to maintain technique.
+ - Combine all elements of the turn and dip together to see if they work seamlessly.
+ - Practice both speeds of turns going into the side dip to build versatility and confidence.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/0_Solo.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/0_Solo.html
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@@ -0,0 +1,43 @@
+
+
+0 Solo
+
+
+
+COURSE: four-corners-special
+FOCUS: This lesson teaches the four corners move, a hip-focused dance step that builds from basic steps to a rotating, scooping motion, with the goal of mastering fluid hip movement and transitions.
+TIP & TRICKS:
+ - Start with weight on the right and do two-count basics in place: step, collect, step, collect.
+ - Add rotation by facing corners without collecting the leg, just twisting in place.
+ - Incorporate a hip push onto the corner when rotating the body.
+ - Add a big scoop around the back as you transfer weight to the other leg.
+ - Practice with arms to visualize the loop shape, like a charity ribbon or hitting four corners of a box.
+ - Keep heels on the floor to avoid popping up and use a relaxed, swinging motion in the hips.
+
+REMEMBER:
+ - Maintain heavy, relaxed hips with bent knees for a soft, swinging momentum rather than pushing.
+ - Visualize the move as a loop or hitting four corners to understand the shape and name.
+ - Transition into the move from basics by scooping or using a hip push, depending on preference.
+ - Play with the size of the swing to vary the move from subtle to large.
+ - Use a mirror to check technique and press a 'deflate button' to relax tension and keep movements fluid.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/10_Putting_Everything_Together.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/10_Putting_Everything_Together.html
new file mode 100644
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@@ -0,0 +1,39 @@
+
+
+10 Putting Everything Together
+
+
+
+COURSE: four-corners-special
+FOCUS: This lesson focuses on integrating previously learned dance moves into a cohesive routine, with the goal of smoothly transitioning between steps.
+TIP & TRICKS:
+ - Practice transitions between moves to maintain flow.
+ - Use the music's rhythm to guide timing and execution.
+ - Focus on footwork precision to avoid missteps.
+ - Incorporate body movements to enhance expression.
+
+REMEMBER:
+ - Consistency in practice builds muscle memory for routines.
+ - Pay attention to alignment and posture throughout the dance.
+ - Adapt movements to fit the music's tempo and style.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/1_Partnered.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/1_Partnered.html
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@@ -0,0 +1,42 @@
+
+
+1 Partnered
+
+
+
+COURSE: four-corners-special
+FOCUS: This lesson teaches how to partner the four corners move in dance, focusing on communication and optional participation without forcing the partner.
+TIP & TRICKS:
+ - Start in close position with basic steps before transitioning to four corners.
+ - Leaders change arm connection to the side they step on for more freedom.
+ - Practice the move in open position for individual variation and easier forward travel.
+ - If moving backwards is tricky, do basic steps backwards and four corners forwards.
+ - Use the arm connection to feel the partner's body movement and decide whether to join in.
+
+REMEMBER:
+ - The four corners is a substitution for the basic step, not a forced lead.
+ - Communication through arm connection helps partners feel each other's movements.
+ - Either partner can choose to add the hip variation for styling.
+ - Leading the move can be complicated due to body separation and rotation.
+ - The move can be adapted for different positions like closed or open.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/2_Four_Corners_in_Opposition.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/2_Four_Corners_in_Opposition.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/2_Four_Corners_in_Opposition.html
@@ -0,0 +1,44 @@
+
+
+2 Four Corners in Opposition
+
+
+
+COURSE: four-corners-special
+FOCUS: This lesson teaches the 'Four Corners in Opposition' move, focusing on transitioning into and out of opposition while maintaining connection and body rotation.
+TIP & TRICKS:
+ - Leaders start with weight on the right, followers on the left, in closed position.
+ - Imagine a spotlight on your chest to keep facing your partner during body rotations.
+ - Add a pulse to the movement for rhythm and flow.
+ - Swing the hips naturally to change body angles during four corners.
+ - If confused, disconnect and close your eyes to focus on hip flow.
+ - Leaders can use a back-and-forward butt movement to maintain flow in transitions.
+
+REMEMBER:
+ - Maintain connection by keeping chests facing each other throughout the move.
+ - Both partners are responsible for their own balance, not relying on counterbalance.
+ - Use small steps on the spot when doing four corners to emphasize body rotation.
+ - Practice variations like opposition without hits or adding four corners continuously.
+ - Trust the hip flow to avoid overthinking and maintain natural movement.
+ - Leaders have options to pulse or prepare with a butt swing during transitions.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/3_The_Four_Corners_in_Side_by_Side.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/3_The_Four_Corners_in_Side_by_Side.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/3_The_Four_Corners_in_Side_by_Side.html
@@ -0,0 +1,39 @@
+
+
+3 The Four Corners in Side by Side
+
+
+
+COURSE: four-corners-special
+FOCUS: This lesson teaches how to travel the four corners pattern in side-by-side connection, including transitions from and back to opposition.
+TIP & TRICKS:
+ - To travel forwards, don't bring the leg back in; instead, take your body over the leg that's in front.
+ - Leaders step and push to transition from opposition to side by side, while followers continue their four corners weight shift.
+ - When exiting side by side, leaders turn towards their partner and slide their right hand from the follower's right to left side.
+ - Followers step under their body, feeling like stepping backwards slightly to maintain balance during the release.
+
+REMEMBER:
+ - The transition into side by side should feel smooth and magical, with followers not noticing a change in their four corners flow.
+ - Practice the sequence as a never-ending loop, combining enclosed, opposition, and traveling four corners patterns.
+ - Maintain the rhythm of a weight shift every two counts throughout the transitions to keep the movement fluid.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/4_Turning_Your_Four_Corners.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/4_Turning_Your_Four_Corners.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/4_Turning_Your_Four_Corners.html
@@ -0,0 +1,40 @@
+
+
+4 Turning Your Four Corners
+
+
+
+COURSE: four-corners-special
+FOCUS: This lesson teaches how to rotate the four corners dance step by adjusting the size of hip scoops to turn the body in place.
+TIP & TRICKS:
+ - Do a bigger scoop in the direction you want to rotate, such as a big scoop to the left to turn left.
+ - Alternate between big and small scoops to facilitate turning, like big scoop left then small scoop right.
+ - Practice turning on one side more than the other to control the rotation effectively.
+ - Use the hips to turn around a corner, emphasizing the scooping motion for direction.
+
+REMEMBER:
+ - The hip action remains the same, only the scoop size changes for rotation.
+ - Rotation is achieved by doing larger scoops in the turning direction and smaller ones on the opposite side.
+ - This technique is useful for solo practice and will be applied in partner dancing soon.
+ - Turning involves adjusting body position in place without moving from the spot.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/5_Followers_Turn.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/5_Followers_Turn.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/5_Followers_Turn.html
@@ -0,0 +1,41 @@
+
+
+5 Followers Turn
+
+
+
+COURSE: four-corners-special
+FOCUS: This lesson focuses on executing a four-corners turn within a dance sequence, specifically teaching how to transition from opposition into an inside turn and back to opposition.
+TIP & TRICKS:
+ - Leaders step onto their left and rotate their body to lead the inside turn.
+ - Followers should take small steps and maintain the basic step-touch movement during the turn.
+ - Leaders connect the left hand to the follower's right side to initiate the turn.
+ - At the end of the turn, leaders drop and release the arm to signal a change.
+ - Practice the sequence starting in close position, moving into opposition, then the turn, and back to opposition.
+
+REMEMBER:
+ - Ensure both partners maintain the basic step-touch to correctly execute the turn and return to opposition.
+ - The inside turn involves moving the arms between bodies and rotating, with leaders using body rotation to guide direction.
+ - Followers should keep hips moving with a larger scoop to the left to aid rotation during the turn.
+ - Leaders should have the follower's arm pre-available for easy connection when leading the turn.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/6_Leaders_Turn.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/6_Leaders_Turn.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/6_Leaders_Turn.html
@@ -0,0 +1,44 @@
+
+
+6 Leaders Turn
+
+
+
+COURSE: four-corners-special
+FOCUS: This lesson teaches leaders how to turn using the four-corners technique, focusing on hand connection, rotation, and maintaining rhythm during the turn.
+TIP & TRICKS:
+ - Connect the left hand towards your body and go under it like shuffling through an arch.
+ - Rotate more on the second and fourth steps of the four corners to create a nice flow.
+ - Drop your elbow during the rotation to avoid discomfort when handling the hand.
+ - If uncomfortable, place the hand on your side, waist, or under your arm instead of overhead.
+ - Leaders push with the left foot to rotate more, while keeping the first and third steps on the spot.
+ - Maintain the rhythm of the hips consistently during the four corners without rushing.
+
+REMEMBER:
+ - Followers continue their momentum and hip swing unless the leader stops them.
+ - Adjust hand placement based on body size or comfort to ensure a smooth turn.
+ - The turn involves three or four basic steps before returning to opposition.
+ - Leaders should focus on rotating towards the left side during the turn.
+ - Practice the move with basics first to establish foot rhythm before adding rotation.
+ - Ensure a comfortable connection by adapting hand positions as needed during the rotation.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/7_Everybody_Turns.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/7_Everybody_Turns.html
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@@ -0,0 +1,38 @@
+
+
+7 Everybody Turns
+
+
+
+COURSE: four-corners-special
+FOCUS: This lesson focuses on transitioning between the follower's inside turn and the leader's turn, aiming to combine them seamlessly back into opposition.
+TIP & TRICKS:
+ - Leaders move hands towards themselves as they turn to maintain connection.
+ - Maintain rotation by following your hand during the turn.
+ - Practice each turn separately before combining them with the song.
+
+REMEMBER:
+ - Keep the rhythm with a step touch throughout the transitions.
+ - Leaders should wait for followers to finish their turn before coming back together.
+ - Use the four corners technique as part of the class context.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/8_Back_to_front.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/8_Back_to_front.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/8_Back_to_front.html
@@ -0,0 +1,41 @@
+
+
+8 Back to front
+
+
+
+COURSE: four-corners-special
+FOCUS: This lesson focuses on the 'Back to front' variation of the turning four corners, teaching how to exit and reconnect with a partner in opposition using clear signals and travel.
+TIP & TRICKS:
+ - Leaders can signal to stay in position by placing a hand on the partner's shoulder without continuing rotation.
+ - Followers can initiate the back-to-front walk by lowering the leader's arm onto their shoulder to indicate a change.
+ - Maintain eye contact and body language to stay connected when dancing in front-back positions.
+ - Travel forwards with momentum during the four corners to smoothly transition into the back-to-front walk.
+ - Reconnect by disconnecting and dancing until facing each other again, using an open breakaway moment.
+
+REMEMBER:
+ - Clear non-verbal signals, like hand placement, are crucial for communicating intent during partner changes.
+ - Both leaders and followers can initiate the back-to-front variation from their respective turns.
+ - Keep energy and connection alive even when not in direct physical contact to maintain partnership awareness.
+ - Practice both leader-initiated and follower-initiated versions to build versatility in the dance.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/9_Four_Corners_with_Momentum.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/9_Four_Corners_with_Momentum.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/four-corners-special/9_Four_Corners_with_Momentum.html
@@ -0,0 +1,41 @@
+
+
+9 Four Corners with Momentum
+
+
+
+COURSE: four-corners-special
+FOCUS: This lesson focuses on adding faster turns into the four corners momentum pattern, teaching both leaders and followers how to execute and lead turns on both sides while maintaining momentum and connection.
+TIP & TRICKS:
+ - Keep your feet small and directly under your body during the turn to maintain balance.
+ - Followers should look at the leader while turning to track them and stay connected.
+ - Leaders use the right hand to signal reconnection after the turn to guide back into four corners.
+ - Practice the turn slowly first, then gradually increase speed as it feels comfortable.
+ - For turns on the left side, step under the body with the left leg first, then the right, looking over the shoulder.
+
+REMEMBER:
+ - The turn relies on momentum from the four corners pattern to rotate the body smoothly.
+ - Maintain balance by keeping steps small and under the hips, especially during fast turns.
+ - Reconnection after the turn is signaled by hand placement to transition back into four corners.
+ - It's normal to find one side harder; practice the weaker side more to improve.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Jookin'_Moves_Introduction.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Jookin'_Moves_Introduction.html
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@@ -0,0 +1,38 @@
+
+
+0 Jookin' Moves Introduction
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson introduces the Jookin' Moves course, focusing on solo body movements and rhythms from the Duke joints of the Mississippi Delta, with a goal to teach and apply these movements in partnership.
+TIP & TRICKS:
+ - Focus on body movements rather than traveling steps.
+ - Emphasise solo body movements and shaping body rhythms.
+ - Practice movements in both solo and partnership contexts.
+
+REMEMBER:
+ - Jookin' blues originated in small Duke joints with limited space.
+ - The style prioritises body rhythms over big turns and traveling steps.
+ - Movements can be adapted from solo to partnership dancing.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Rocks.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Rocks.html
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@@ -0,0 +1,42 @@
+
+
+0 Rocks
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the 'rocks' hip movement, focusing on swinging hips side-to-side with split weight, and demonstrates how to incorporate it into partner dancing in various positions.
+TIP & TRICKS:
+ - Stand with feet wider than hip-width apart, knees soft, and hips relaxed for a heavy feel.
+ - Swing hips from side to side while keeping weight in both legs, avoiding full weight transfer.
+ - Maintain a long distance between ribs and hips to accentuate the swing, not isolating or crunching.
+ - To enter rocks from a basic step or walk, make a clear weight shift into both legs with confidence.
+ - In partner dance, lead rocks by simply doing the movement, transitioning from weight on one side to split weight.
+
+REMEMBER:
+ - Rocks originated with arm actions called 'milking the cow', but hands can be omitted for a cooler look.
+ - This move is one of the few where you use split weight instead of shifting weight to one side.
+ - Rocks can be added at the end of moves, such as turns, for a funky effect, especially in open position for more freedom.
+ - Practice rocks in closed position, close embrace, and open position to integrate them into various dance scenarios.
+ - The movement works the same way regardless of entry, emphasizing a relaxed body and smooth hip swing.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/10_The_Shunt.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/10_The_Shunt.html
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@@ -0,0 +1,44 @@
+
+
+10 The Shunt
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the shunt, a sideways traveling move that isolates different body parts while maintaining grounded movement.
+TIP & TRICKS:
+ - Keep hips relaxed and heels on the ground to stay grounded.
+ - Transfer weight by rolling the foot rather than jumping.
+ - Maintain a zigzag body shape by sliding ribs while keeping hips stationary.
+ - Use a triple step timing (one and two) for rhythm.
+ - In partnered versions, keep arms attached to the body and move together.
+ - Practice in both closed position and closed embrace with smaller movements in the latter.
+
+REMEMBER:
+ - The shunt is not a jump; keep movements heavy and controlled.
+ - Isolate upper body movement from the hips to create angular shapes.
+ - Leaders should initiate moves by doing them themselves to guide partners.
+ - Grounded posture makes leading and following easier.
+ - This is a body-led move where shape changes drive partner movement.
+ - Timing is flexible and can be adapted to personal preference.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/11_Alternating_Shunts.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/11_Alternating_Shunts.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/11_Alternating_Shunts.html
@@ -0,0 +1,38 @@
+
+
+11 Alternating Shunts
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the alternating shunts variation in jookin, focusing on leaders and followers taking turns to perform shunts while maintaining communication and connection.
+TIP & TRICKS:
+ - Start with the same beginning as regular shunts, then sit back on one leg without releasing forward.
+ - Keep arms moving slightly to signal your partner to continue their turn during the alternating sequence.
+ - Isolate arm movements from the body to avoid transferring motion to your partner during the chant.
+
+REMEMBER:
+ - The alternating shunts add a call-and-response element to the dance, enhancing rhythm and communication skills.
+ - You can alternate between normal and alternating chants to practice flexibility and partner interaction.
+ - Maintain a relaxed and connected posture to ensure smooth transitions between moves.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/12_Stomps.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/12_Stomps.html
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@@ -0,0 +1,41 @@
+
+
+12 Stomps
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches stomps, a simple move to add attitude to dancing, focusing on technique and styling, including solo and partnered variations.
+TIP & TRICKS:
+ - Stomp one leg forward and slide it back while keeping the foot connected to the ground.
+ - Transfer weight onto the stomping leg as you slide it in to release the other leg.
+ - Use upper body styling, such as twisting towards the stomping leg or leaning back.
+ - In partnered stomps, lead by going down in your own body without forcing the partner.
+ - Alternate stomps between legs and vary timing to match the music.
+
+REMEMBER:
+ - Maintain a relaxed posture with bent knees and connected foot movement.
+ - Stomps are effective for adding attitude and can be adapted with personal styling.
+ - In partnered dancing, communicate stomps through body movement rather than direct leading.
+ - Be musical by aligning stomps with phrasing and alternating with other dance moves.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/13_The_James_Brown.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/13_The_James_Brown.html
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+
+
+13 The James Brown
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the James Brown or skate footwork variation, focusing on practicing it with different rhythms and techniques for balance and style.
+TIP & TRICKS:
+ - Practice with feet together using toe-heel steps to the side, alternating as you go.
+ - Keep the supporting leg under the body and turn from the hip joint, not the ankle or knee.
+ - Lean slightly forward with shoulders over knees to improve balance and maintain a blues posture.
+ - Start the move with toe or heel first depending on preference and transition from previous steps.
+ - Use a dead leg that brushes along the floor when traveling to the side for easier movement.
+ - Experiment with rhythms: try eight counts, four counts, or faster variations like three turns per count.
+
+REMEMBER:
+ - The James Brown can be adapted to various rhythms in music, making it versatile for playfulness.
+ - Proper posture and leg alignment are crucial for balance and preventing joint injuries.
+ - The entrance from basic steps involves sideways energy to signal direction for the move.
+ - In partner dancing, leaders suggest direction with the first step rather than fully leading the move.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/14_Grind.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/14_Grind.html
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+
+
+14 Grind
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the grind, a rotational hip swing movement, focusing on subtle variations and fluid execution, with applications in solo and partnered dancing.
+TIP & TRICKS:
+ - Start with feet under hips and swing hips rotationally, keeping weight split and legs alternating straightening and bending.
+ - Practice against a wall to keep the upper body facing forward while swinging the hips.
+ - Roll through the foot from ball to heel for a soft step, transferring energy from the ground into the hips.
+ - For an exaggerated grind, stretch the ribs forward as the hip swings back to create resistance.
+ - Travel the grind by stepping slightly forward or backward each time while maintaining the hip swing.
+ - In partnership, connect in close embrace and allow the connection point to roll across each other.
+
+REMEMBER:
+ - Keep the movement fluid and subtle, with all action happening from the belly button down.
+ - Maintain a relaxed posture with shoulders slightly over the knees when grinding.
+ - Hips swing back, not forward, during the grind movement.
+ - The grind can be adapted for solo practice or partnered dancing with simple travel variations.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/1_Hip_Push.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/1_Hip_Push.html
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@@ -0,0 +1,41 @@
+
+
+1 Hip Push
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the hip push move in jookin, focusing on proper technique and styling variations for solo and partnered dancing.
+TIP & TRICKS:
+ - Keep your heel on the floor and legs relaxed to avoid a tense hip push.
+ - Maintain a long distance between ribs and hips to prevent crunching or tilting.
+ - Return to neutral position before taking the next step when adding hip push to the basic step.
+ - Adjust the swing size for faster music to keep movements controlled.
+ - In partnered dancing, hip push can be added as personal styling without needing to lead it.
+
+REMEMBER:
+ - Aim for a grounded, earthy hip push with sass, not an upward or isolated movement.
+ - The hip push can be used as a substitution in the basic step or as a standalone styling element.
+ - In partnered variations, weight shifts may need to be led for coordinated movements.
+ - Experiment with different levels, such as swinging at normal height and lowering, to add variety.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/2_Four_Corners.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/2_Four_Corners.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/2_Four_Corners.html
@@ -0,0 +1,44 @@
+
+
+2 Four Corners
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the Four Corners move, a hip-focused variation of basic steps that involves rotating the body to four directions and adding hip pushes and scoops.
+TIP & TRICKS:
+ - Start with weight on the right foot and do two-count basics in place before adding rotation.
+ - Add a hip push when rotating to each corner, keeping feet in place and twisting the body.
+ - Incorporate a scoop around the back as you transfer weight to the other leg for the final layer.
+ - Practice with arms extended to visualize the ribbon-like shape of the movement.
+ - Keep heels on the floor to avoid popping up and maintain relaxed, heavy hips with bent knees.
+ - Use a mirror to check your form and press an imaginary 'deflate button' to release tension.
+
+REMEMBER:
+ - The move is named after hitting four corners of an imaginary box with your hips.
+ - It can be adapted in size from subtle to large swings for stylistic variation.
+ - In partner dancing, communicate through arm connection without forcing the move on your partner.
+ - Travel the move by stepping slightly forward instead of collecting the leg under the body.
+ - It works well as a substitution for basic steps in both closed and open positions.
+ - Focus on swinging the hips softly with momentum rather than pushing them for a natural flow.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/3_Funky_Butt.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/3_Funky_Butt.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/3_Funky_Butt.html
@@ -0,0 +1,41 @@
+
+
+3 Funky Butt
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the Funky Butt move, focusing on a backward hip swing with proper body alignment and connection in partnered dancing.
+TIP & TRICKS:
+ - Imagine hips as a heavy ball at the end of a rope-like spine for a smooth swing.
+ - Keep weight in the front of the feet to avoid shifting into the heels.
+ - For partnered moves, leaders should move hands slightly forward as hips swing back for balance.
+ - Followers should feel the space between partners and move their center back to maintain connection.
+ - Adjust the size and speed of the move based on the music tempo.
+
+REMEMBER:
+ - Maintain a long spine and avoid isolating the hips to ensure the swing flows through the back.
+ - Focus the movement in the butt, not the legs, to align with the move's name and purpose.
+ - In partnered dancing, ensure a close connection with relaxed arms and avoid overstretching.
+ - Practice the move solo first to build body awareness before adding partner elements.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/4_Fishtail.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/4_Fishtail.html
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@@ -0,0 +1,42 @@
+
+
+4 Fishtail
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the fishtail move in jookin, focusing on its execution, variations, and partner integration, with the goal of mastering its technique and application in dance.
+TIP & TRICKS:
+ - Start with weight on the right, step back on the left while rotating to the corner, and keep weight in the heel during turns.
+ - Practice keeping the upper body facing forwards while the lower body rotates, using a wall for support to maintain alignment.
+ - Swing the hip back on each step to emphasize the butt movement, imagining showing your back pocket to someone in front.
+ - Keep steps small and under the body to enhance hip visibility and avoid overextending.
+ - Use the fishtail as a substitution for the basic step, maintaining pulse or smoothing it out for different textures.
+ - In partner dancing, lead the fishtail by rotating the body on a touch step, keeping the connection relaxed.
+
+REMEMBER:
+ - The fishtail is versatile and can be adapted with different pulses or smooth movements for varied effects.
+ - Focus on isolating the lower body rotation from the upper body to create a twisting motion in the center.
+ - Emphasize hip movement and small steps to make the move visually effective and maintain balance.
+ - In partner contexts, the fishtail can be led or followed seamlessly as a substitution for basic steps.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/5_Travelling_Fishtail.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/5_Travelling_Fishtail.html
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@@ -0,0 +1,43 @@
+
+
+5 Travelling Fishtail
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the traveling fishtail movement in jookin, focusing on weight transfers and adding fishtail styling while traveling sideways. The goal is to practice solo and partnered variations with clear communication between leaders and followers.
+TIP & TRICKS:
+ - Start with weight on left foot and practice step, together, step, hold pattern before adding fishtail.
+ - Substitute the step hold with a fishtail around the corner for backward steps.
+ - Increase presence and energy slightly when transitioning to half fishtail to signal changes to your partner.
+ - Practice alternating step touch with weight on one leg for two counts versus transferring weight every count.
+ - Maintain relaxation in muscle tone while making clear weight transfers for effective leading.
+ - Walk sideways for as long as desired before adding the fishtail for musical improvisation.
+
+REMEMBER:
+ - Clear weight transfers are key for partnering the traveling fishtail movement.
+ - Always assume you can improve rather than blaming your partner when something goes wrong.
+ - Mix up step patterns to practice genuine leading and following in partnerships.
+ - Relaxation in the body allows for leading complicated variations effectively.
+ - Use slight increases in energy, not muscle tension, to communicate changes in movement.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/6_Single_Time_Fishtail.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/6_Single_Time_Fishtail.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/6_Single_Time_Fishtail.html
@@ -0,0 +1,40 @@
+
+
+6 Single Time Fishtail
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson focuses on the single time fishtail, a faster version of the fishtail move performed on every beat, with the goal of practicing it both solo and partnered to enhance lead and follow skills.
+TIP & TRICKS:
+ - Keep steps small and under the body for control at speed.
+ - Collect the free leg on the 'and' count to maintain balance.
+ - Communicate weight transfer clearly when partnered to indicate tempo changes.
+ - Increase body tone slightly for the fast fishtail to signal the change.
+
+REMEMBER:
+ - The pivot happens on the 'and' count while the step is on the main beat.
+ - Single time fishtail is faster with a pulse every count, not double.
+ - Partnership requires leaders to signal tempo shifts for followers to adapt.
+ - This move practices musicality and lead-follow dynamics effectively.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/7_The_Get_Down.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/7_The_Get_Down.html
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@@ -0,0 +1,40 @@
+
+
+7 The Get Down
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the 'Get Down' move, a walking variation in jookin that emphasizes deep steps with hip-led movement and attitude.
+TIP & TRICKS:
+ - Lead the step from the hip as if a rope is pulling it forward.
+ - Keep the stepping foot facing the direction of travel to maintain a straight line.
+ - Relax the arm in partner work to avoid blocking or discomfort.
+ - Slide the hand back into closed position when transitioning from side-by-side to closed.
+
+REMEMBER:
+ - Attitude is essential for this move; it doesn't work if you're worried about being pretty.
+ - Maintain an asymmetric body shape with a twist between the upper body and hips.
+ - Adapt the move to your body's flexibility and comfort level; individual style matters.
+ - In partner work, create space when going down by not staying too close side-by-side.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/8_Get_Down_Around_the_World.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/8_Get_Down_Around_the_World.html
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@@ -0,0 +1,41 @@
+
+
+8 Get Down Around the World
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the 'Get Down Around the World' move, combining a get down walking style with a turning move, focusing on leading and following through body rotation and hand positioning.
+TIP & TRICKS:
+ - Let the hands dance by relaxing the grip, allowing them to naturally adjust positions during turns.
+ - Keep the hands low and near the follower's right hip to maintain connection without excessive arm movement.
+ - Pivot on the standing leg during turns and step with the free leg for smoother transitions.
+ - Use a wide, powerful squat when getting down to add style and take up space effectively.
+ - Wait to feel the leader's rotation or step before moving, rather than anticipating or acting independently.
+
+REMEMBER:
+ - Lead turns and steps through body rotation, not by moving the arms, to ensure clear communication between partners.
+ - Maintain a relaxed hand connection to allow natural movement and avoid rigid grips during the dance.
+ - The exit involves joining together on the fourth repetition without pivoting, smoothly transitioning back to a closed position.
+ - Layer the get down walking style on top of the basic step to add extra flair and match the music's rhythm.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/9_Low_Downs.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/9_Low_Downs.html
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@@ -0,0 +1,41 @@
+
+
+9 Low Downs
+
+
+
+COURSE: jookin-moves
+FOCUS: This lesson teaches the low downs move in jookin, focusing on transitioning from a basic step to a low, grounded position with side leg movements while maintaining body alignment and energy flow.
+TIP & TRICKS:
+ - Keep the legs underneath the body with the center of the move staying in place.
+ - Ensure the knee is over the toes when weight is on a leg to avoid pain.
+ - Add hip action to the free leg for more sass without transferring weight.
+ - Avoid jumping by staying grounded and rolling through the feet during weight transfers.
+ - Use a mirror to check leg alignment during practice.
+
+REMEMBER:
+ - Maintain a powerful shape by imagining a line of energy from the ground through the body.
+ - The tempo of low downs should adapt to the music for comfort and style.
+ - In partnership, communicate the move through weight transfer and body shape, not leg movement.
+ - Keep the whole body dancing to avoid a stale look and enhance bluesy feel.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/0_Close_Embrace_Options.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/0_Close_Embrace_Options.html
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@@ -0,0 +1,40 @@
+
+
+0 Close Embrace Options
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson explores various informal ways to connect in close embrace, emphasizing comfort and personal adaptation over a single default position.
+TIP & TRICKS:
+ - Experiment with different arm placements, such as wrapping around the waist or disconnecting one arm.
+ - Adjust your embrace to be more open if there's a height difference for better breathing space.
+ - Play with your partner to find a snug, hug-like connection that feels comfortable in the moment.
+ - Allow the connection to be dynamic, moving around as you dance rather than staying fixed in one place.
+
+REMEMBER:
+ - Everyone's close embrace will look and feel different based on factors like height and body size.
+ - The goal is to find a comfortable embrace that works for you and your partner, not to mimic others exactly.
+ - Continuously adapt your close embrace throughout the course as you learn new moves.
+ - Informal connections can be more suitable for relaxed or late-night dancing situations.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/0_Late_Night_Blues_Introduction.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/0_Late_Night_Blues_Introduction.html
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@@ -0,0 +1,38 @@
+
+
+0 Late Night Blues Introduction
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson introduces the Late Night Blues course, focusing on dancing in close embrace with intra-body movement to create subtle, musical expression during slow music late at night.
+TIP & TRICKS:
+ - Practice moves from the hip action solo course to understand the mechanics.
+ - Ensure close embrace feels secure by taking the close embrace intensive course if needed.
+ - Dim the lights and create a late-night bar atmosphere to get in the mood.
+
+REMEMBER:
+ - Imagine dancing at 2-4 a.m. with slow music for a medley in close embrace.
+ - Focus on intra-body movement to make dancing interesting and musical in a subtle way.
+ - Feel comfortable and squish into your partner without worries in close embrace.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/10_Hip_Swing_One_Side.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/10_Hip_Swing_One_Side.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/10_Hip_Swing_One_Side.html
@@ -0,0 +1,44 @@
+
+
+10 Hip Swing One Side
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson focuses on performing a hip swing while keeping weight on one side, with the goal of practicing subtle, controlled movements and exploring partner dynamics.
+TIP & TRICKS:
+ - Shift weight into one side and swing the hip slowly without rushing.
+ - Look at your hip while swinging to admire the movement.
+ - Make the hip swing small and subtle, as if keeping a secret.
+ - Step and push the hip in sequence, such as step, hip, step, hip.
+ - Move around the room gradually while maintaining the hip swing.
+ - Mix different hip swing variations together at your own pace.
+
+REMEMBER:
+ - Keep movements super chill and cool to maintain a relaxed style.
+ - Focus on weight distribution on one side for the hip swing.
+ - Be aware of how partner suggestions affect connection and dynamics.
+ - Enjoy the slowness and subtlety of the movements.
+ - Practice in your own time to build comfort and control.
+ - Observe changes in partnership when both partners suggest movements.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/11_Recap_1.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/11_Recap_1.html
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@@ -0,0 +1,41 @@
+
+
+11 Recap 1
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson recaps solo dance moves from the late-night-blues course, focusing on practicing them individually before partnering up to apply them in a partnership context.
+TIP & TRICKS:
+ - Start with the slow drag as a basic foundation.
+ - Add upper body styling by leaning with the shoulders or away.
+ - Incorporate the grind with hip rotation and variable tempo.
+ - Perform non-funky funky butts, optionally staying on one side.
+ - Practice sideways hip swings, also possible on one side.
+
+REMEMBER:
+ - Partner up to try all moves in partnership after solo practice.
+ - Focus on body connection points and arm placement during partnership.
+ - Maintain appropriate space between hips when dancing with a partner.
+ - Combine all learned moves fluidly in the partnership context.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/12_Hip_Tilt.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/12_Hip_Tilt.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/12_Hip_Tilt.html
@@ -0,0 +1,44 @@
+
+
+12 Hip Tilt
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson teaches the hip tilt move in late-night blues, focusing on tilting the pelvis with split weight to create a relaxed, cheeky wiggle.
+TIP & TRICKS:
+ - Imagine your center as a bucket of water, spilling it from side to side to feel the hip tilt.
+ - Bend your knees slightly and keep legs relaxed while tilting the pelvis.
+ - Shift weight clearly onto one leg before exiting the move to take a step.
+ - Let your entire spine loosen as a consequence of the pelvis movement.
+ - Practice moving weight between sides or staying on one side as desired.
+ - Combine slow drag with hip tilts for smooth transitions in the dance.
+
+REMEMBER:
+ - Maintain a relaxed, low-energy effort to match the late-night blues style.
+ - Focus on pelvic tilting with one hip bone up and the other down for the movement.
+ - Ensure good connection with your partner and whisper-like, sexy execution.
+ - Use split weight as the starting position for the hip tilt move.
+ - Keep the movement cheeky and subtle, avoiding excessive energy or effort.
+ - Integrate the hip tilt seamlessly with other moves like slow drag for flow.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/13_Belly_Rubbing.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/13_Belly_Rubbing.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/13_Belly_Rubbing.html
@@ -0,0 +1,41 @@
+
+
+13 Belly Rubbing
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson teaches the belly rubbing move, a subtle hip rotation similar to the grind but smaller, focusing on split weight and relaxation.
+TIP & TRICKS:
+ - Start with split weight and add a small rotation in the hips.
+ - Keep knees bent and legs soft, avoiding locked legs.
+ - Shift weight to one side or keep it in both feet as options.
+ - Stay relaxed, especially when speeding up the movement.
+ - Ensure weight is clearly on one side before stepping back into slow drag.
+
+REMEMBER:
+ - Belly rubbing is a very small movement, the smallest covered so far in the course.
+ - In partnership, the move involves close connection and subtle communication between partners.
+ - It can be tricky due to its subtlety, requiring relaxation and attentive listening to the partner.
+ - The movement allows for weight shifting and timing variations to suit individual style.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/14_Messaround.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/14_Messaround.html
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/14_Messaround.html
@@ -0,0 +1,41 @@
+
+
+14 Messaround
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson focuses on the Messaround movement, teaching how to rotate the pelvis in smooth, even circles while maintaining proper posture and weight changes.
+TIP & TRICKS:
+ - Keep feet under your body and avoid making the circle too big.
+ - Shift weight every two counts with the music for a slow, controlled rhythm.
+ - Initiate the movement by swinging hips forward first for clarity with a partner.
+ - Practice both clockwise and anticlockwise rotations to build versatility.
+ - Maintain a relaxed close embrace when practicing with a partner to move as one body.
+
+REMEMBER:
+ - Focus on the quality and consistency of the rotation for a smooth circle.
+ - The Messaround can be initiated by either partner during the slow drag.
+ - Weight changes are key to feeling the movement and staying balanced.
+ - Choose your starting direction and rotation based on personal preference.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/15_The_Messaround_Rotating.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/15_The_Messaround_Rotating.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/15_The_Messaround_Rotating.html
@@ -0,0 +1,41 @@
+
+
+15 The Messaround Rotating
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson focuses on practicing the messaround rotating movement, teaching how to rotate the pelvis clockwise or anti-clockwise while turning the full body in the same or opposite direction, with the goal of building skills for partner dancing.
+TIP & TRICKS:
+ - Keep steps small and directly under your hips to maintain rotation.
+ - Focus on weight changes and relaxed legs to avoid tension.
+ - Maintain the quality of pelvis rotation without stopping or cheating.
+ - Use subtle, small circles for comfort and control.
+ - Ensure a good connection with your partner before trying moves together.
+
+REMEMBER:
+ - The timing of the messaround is flexible and can be adapted to the music.
+ - Practice all four rotation options to build versatility in movement.
+ - Relax and breathe to enhance fluidity and connection in partner dancing.
+ - Small, subtle movements are key to effective and comfortable rotation.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/16_Messaround_With_Music.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/16_Messaround_With_Music.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/16_Messaround_With_Music.html
@@ -0,0 +1,39 @@
+
+
+16 Messaround With Music
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson focuses on practicing dance moves with music, likely building on previous skills in the course.
+TIP & TRICKS:
+ - Listen to the music's rhythm to guide your movements.
+ - Maintain a relaxed posture while dancing.
+ - Coordinate steps with your partner smoothly.
+ - Use the music's tempo to adjust your pace.
+
+REMEMBER:
+ - Practice regularly to improve muscle memory.
+ - Focus on connection and flow with the music.
+ - Stay patient and enjoy the learning process.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/17_Opposition.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/17_Opposition.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/17_Opposition.html
@@ -0,0 +1,41 @@
+
+
+17 Opposition
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson introduces opposition in late-night blues dancing, where partners move in different directions while maintaining connection without physical contact. The goal is to explore this position while keeping energy focused inward toward each other.
+TIP & TRICKS:
+ - Leaders initiate opposition by staying on one side while signaling weight changes to followers.
+ - Experiment with arm placement to control the openness or closeness of the connection bubble.
+ - Add subtle hip styling like small backward swings, side swings, tilts, or rotations while in opposition.
+ - Keep movements small to maintain connection and avoid overextending.
+ - Use upper body and arms to gently bring partners back together from opposition.
+
+REMEMBER:
+ - Maintain a focused connection with your partner as if dancing in a private bubble, even when not in close embrace.
+ - Opposition creates tension in the air between bodies, preserving a beautiful connection without physical touch.
+ - The intensity of the move can be adjusted through arm placement and movement size.
+ - All previously learned moves can be adapted and played with in the opposition position.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/18_Recap_2.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/18_Recap_2.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/18_Recap_2.html
@@ -0,0 +1,44 @@
+
+
+18 Recap 2
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson recaps various blues dance moves from the course, focusing on subtle, simple movements and intimate connection between partners.
+TIP & TRICKS:
+ - Keep movements soft and small, like in the swing to the side.
+ - Maintain a relaxed spine during hip tilts with split weight.
+ - Mix and match clockwise or anti-clockwise rotations in the mess around.
+ - Use a close embrace and melt into each other for intimacy.
+ - Let the music guide your movements without rushing.
+ - Experiment with arm positioning to find what feels good.
+
+REMEMBER:
+ - Focus on intra-body movement and subtlety rather than complex steps.
+ - Prioritize the feeling and connection between partners over appearance.
+ - Less is more; keep the dance simple and musical.
+ - Adapt movements to your own body and partnership for comfort.
+ - Create a relaxed atmosphere with mood lighting and slow music.
+ - Enjoy the moment and dance as if no one is watching.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/19_Last_Song.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/19_Last_Song.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/19_Last_Song.html
@@ -0,0 +1,39 @@
+
+
+19 Last Song
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson focuses on blues dance movements and techniques, with a goal of improving partner connection and musicality.
+TIP & TRICKS:
+ - Maintain a relaxed posture while moving to the rhythm.
+ - Use smooth, flowing steps to match the music's tempo.
+ - Focus on leading and following cues through body language.
+ - Practice weight shifts to enhance balance and coordination.
+
+REMEMBER:
+ - Blues dance emphasizes emotional expression and connection.
+ - Musicality is key to interpreting the song's mood and beats.
+ - Consistent practice builds confidence and fluidity in movements.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/1_Posture_&_points_of_connection.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/1_Posture_&_points_of_connection.html
new file mode 100644
index 0000000..695f1d9
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/1_Posture_&_points_of_connection.html
@@ -0,0 +1,41 @@
+
+
+1 Posture & points of connection
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson focuses on posture and connection in close embrace, exploring how to adjust distance between partners while maintaining upper body contact.
+TIP & TRICKS:
+ - Keep hips over the feet when creating space between partners.
+ - Maintain connection in the chest and upper body without adding weight.
+ - Experiment with arm positions to find comfortable and cool poses.
+ - Practice basics and walks while focusing on posture and connection.
+ - Initiate space adjustments as either leader or follower and match naturally.
+
+REMEMBER:
+ - Posture adjustments can be made by one or both partners in close embrace.
+ - Creating space between hips can enhance movement without losing upper body connection.
+ - Arm positions should be explored for comfort and style during practice.
+ - Focus on simple movements like walks to integrate posture and connection skills.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/2_Demonstration_with_music.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/2_Demonstration_with_music.html
new file mode 100644
index 0000000..71e4830
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/2_Demonstration_with_music.html
@@ -0,0 +1,40 @@
+
+
+2 Demonstration with music
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson demonstrates a dance routine with music, focusing on movement and expression.
+TIP & TRICKS:
+ - Follow the rhythm closely to maintain timing.
+ - Use smooth transitions between steps.
+ - Keep your posture upright and relaxed.
+ - Practice with the music to build confidence.
+
+REMEMBER:
+ - Focus on fluidity and connection to the music.
+ - Pay attention to body alignment and balance.
+ - Incorporate emotional expression into movements.
+ - Consistent practice improves muscle memory.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/3_The_Slow_Drag.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/3_The_Slow_Drag.html
new file mode 100644
index 0000000..4337ecc
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/3_The_Slow_Drag.html
@@ -0,0 +1,44 @@
+
+
+3 The Slow Drag
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson introduces the slow drag, the oldest known partnered blues dance, focusing on its history and foundational role in the course, with the goal of practicing its simple, continuous stepping and close embrace.
+TIP & TRICKS:
+ - Start with weight on the left foot and step and drag slowly without stopping.
+ - Focus on the drag motion and avoid a double pause unlike the basic step.
+ - Play with body shape by leaning slightly or changing posture while staying upright.
+ - Imagine embracing your partner and move towards them to find a close, squishy embrace.
+ - Decide on arm connection and hip spacing to maintain the slow drag feeling.
+ - Think of partners hanging off each other with informal arms for a draped, tired feeling.
+
+REMEMBER:
+ - The slow drag originated as a non-dance to avoid lifting or crossing feet due to historical sanctions.
+ - Less is more in this dance; simplicity and minimal movement enhance the experience.
+ - Focus on comfort and how the connection feels rather than external appearance.
+ - The dance emphasizes a continuous, slow step with a strong drag component.
+ - Embrace the feeling of hanging off your partner for an authentic slow drag experience.
+ - Check additional resources for more on the slow drag's interesting history.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/4_Slow_Drag_Shapes.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/4_Slow_Drag_Shapes.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/4_Slow_Drag_Shapes.html
@@ -0,0 +1,39 @@
+
+
+4 Slow Drag Shapes
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson focuses on two body shape options for the slow drag in blues dancing, emphasizing relaxed movement and delayed body rippling.
+TIP & TRICKS:
+ - Start the movement by leaning from your upper body first, with the rest following in a soft, delayed ripple.
+ - Practice with more or less space between your hips to see how it affects the upper body shaping.
+ - Move your head to a comfortable position as you change body shapes to avoid feeling stuck.
+ - Ensure you drag the foot during the movement to maintain the slow drag technique.
+
+REMEMBER:
+ - Avoid adding extra tension or stretch into the body; keep movements super relaxed.
+ - Feel different body parts moving at different times to create a delay of movement through the body.
+ - Maintain a comfortable close embrace and arm position with your partner while practicing.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/5_The_Grind.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/5_The_Grind.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/5_The_Grind.html
@@ -0,0 +1,42 @@
+
+
+5 The Grind
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson teaches the grind dance move, focusing on integrating rotation, weight shift, and pelvic tilt into a relaxed, late-night blues style for partner connection.
+TIP & TRICKS:
+ - Rotate the pelvis so the right hip bone comes forward while the left goes back, and vice versa.
+ - Step into the leg as the hip bone moves forward to shift weight naturally.
+ - Roll through the foot when stepping to create energy flow from the ground up through the body.
+ - Keep the upper body facing forward to maintain connection with your partner.
+ - Practice the grind in two counts to match the slow drag timing, starting on the spot before adding movement.
+
+REMEMBER:
+ - The grind involves three simultaneous elements: rotation, weight shift, and tilt of the pelvis.
+ - Allow the knees to bend naturally to support the hip movement and ensure comfort.
+ - Maintain a relaxed, soft style with energy flowing through the chest for partner connection.
+ - Experiment with traveling directions (forward, back, sides) while keeping the hip action independent.
+ - Adjust arm placement and body connection to find what feels comfortable for the grind movement.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/6_The_Grind_Single_time.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/6_The_Grind_Single_time.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/6_The_Grind_Single_time.html
@@ -0,0 +1,44 @@
+
+
+6 The Grind Single time
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson focuses on performing the grind step in single time, which involves stepping every beat instead of every two beats, while maintaining quality and connection with a partner.
+TIP & TRICKS:
+ - Step every beat to transition from half time to single time.
+ - Focus on the shape of your body while moving faster.
+ - Take a deep breath and keep everything relaxed during practice.
+ - Mix up single time and half time to vary the tempo.
+ - Add the grind action into your body while maintaining a close embrace.
+ - Play with combining the slow drag basic with grind variations.
+
+REMEMBER:
+ - The music is slower than you think, so prioritize shape over speed.
+ - Faster steps can be more difficult, so pay attention to quality.
+ - Maintain a beautiful connection with your partner, especially in late-night blues.
+ - As a follower, you can initiate body shape changes without altering tempo.
+ - Personal preference allows flexibility in leading or following tempo changes.
+ - Combine all learned elements to see how they feel together in the dance.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/7_The_Funky_Butt.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/7_The_Funky_Butt.html
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/7_The_Funky_Butt.html
@@ -0,0 +1,42 @@
+
+
+7 The Funky Butt
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson teaches how to swing the hips back to create a subtle variation called the 'funky butt' in late-night blues dancing, focusing on small, controlled movements.
+TIP & TRICKS:
+ - Swing the hips back on the 'two' count of the basic step.
+ - Imagine moving through resistance, like underwater or in honey, to slow the swing.
+ - Open the hip slightly when swinging back for a more natural feel.
+ - Keep the movement small and subtle to maintain connection with your partner.
+ - Focus on how the movement feels in your body rather than how it looks.
+
+REMEMBER:
+ - The funky butt is a non-funky variation that adds a subtle hip swing to the slow drag basic.
+ - Maintain forward weight while the hips move back to preserve balance.
+ - This is an individual variation that can be added or ignored based on personal comfort.
+ - Keep the upper body embrace stable to avoid losing connection with your partner.
+ - Play with the size and points of connection to suit your comfort and style.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/8_Funky_Butt_on_one_side.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/8_Funky_Butt_on_one_side.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/8_Funky_Butt_on_one_side.html
@@ -0,0 +1,42 @@
+
+
+8 Funky Butt on one side
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson focuses on practicing the 'Funky Butt' swing while keeping weight on one side, with the goal of mastering this movement individually and then applying it in partnered dancing.
+TIP & TRICKS:
+ - Swing the free hip back while keeping weight on one side.
+ - Add a little rotation into the hip for a nicer feel.
+ - Leaders should clearly keep weight on one side in their own body to signal the partner.
+ - Stay on the spot or move a little with no rush.
+ - Keep movements small and subtle to enjoy the feeling.
+
+REMEMBER:
+ - Weight stays on the same side throughout the swing.
+ - Let the connection be dynamic and change based on comfort.
+ - Partners can initiate the weight shift, but it's optional.
+ - The swing is similar to non-funky funky butts but with fixed weight.
+ - Enjoy the movement of hips through space without rushing.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/9_Hip_Swing.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/9_Hip_Swing.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/late-night-blues/9_Hip_Swing.html
@@ -0,0 +1,41 @@
+
+
+9 Hip Swing
+
+
+
+COURSE: late-night-blues
+FOCUS: This lesson focuses on adding a subtle sideways hip swing to dance steps, aiming for a relaxed and soft movement that enhances body connection and styling.
+TIP & TRICKS:
+ - Place your weight on one leg and swing the hip sideways in a small, relaxed motion.
+ - Imagine moving through air with resistance, like it's full of honey, to guide the hip swing.
+ - Swing the hip on the two count when shifting weight every two counts in steps.
+ - Practice the hip swing individually as a styling option, even without a partner.
+ - Keep the movement lazy and soft, avoiding extra muscular energy.
+
+REMEMBER:
+ - The hip swing is similar to the hip push from previous courses but softer and more subtle.
+ - Focus on how the movement feels and connects within the body for a natural flow.
+ - You can add or remove the hip swing at any time to vary your dance styling.
+ - Maintain a relaxed, late-night vibe to keep the movement effortless and enjoyable.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/0_Our_Favourite_Moves_Introduction.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/0_Our_Favourite_Moves_Introduction.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/0_Our_Favourite_Moves_Introduction.html
@@ -0,0 +1,32 @@
+
+
+0 Our Favourite Moves Introduction
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson introduces a course featuring favorite dance moves used frequently on the social dance floor, aiming to share them with learners.
+TIP & TRICKS: No items to remember.
+REMEMBER:
+ - The move names are made up and may not be ideal, so feel free to suggest better ones.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/10_The_Vicci_Leg!.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/10_The_Vicci_Leg!.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/10_The_Vicci_Leg!.html
@@ -0,0 +1,41 @@
+
+
+10 The Vicci Leg!
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson teaches the 'Vicci Leg' move, focusing on leaders communicating a triple step while cheating direction and followers responding to build a stretch without completing the third step.
+TIP & TRICKS:
+ - Leaders stop followers sooner by moving away to prevent the third step.
+ - Followers keep the right leg soft and never locked for better balance.
+ - Use hands with a slight disconnect to allow stretch from the center through the body.
+ - Leaders turn toward the follower to initiate rotation and exit smoothly.
+ - Followers can add styling by sneaking the left leg through ahead during the stretch.
+
+REMEMBER:
+ - Maintain connection and clear signals to avoid discomfort or missteps.
+ - Keep the shoulder down and hand close to the body for proper frame.
+ - Ensure the sternum always faces toward the partner for better alignment.
+ - Wait to be led into the exit rather than choosing timing independently.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/11_Cross_Steps_in_Opposition.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/11_Cross_Steps_in_Opposition.html
new file mode 100644
index 0000000..06128c1
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/11_Cross_Steps_in_Opposition.html
@@ -0,0 +1,41 @@
+
+
+11 Cross Steps in Opposition
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson teaches the Cross Steps in Opposition move, focusing on executing a triple step in opposition with a partner in a repetitive loop, including an exit with an inside turn.
+TIP & TRICKS:
+ - Leaders do four steps slightly faster than followers to end in the correct position.
+ - Use a laser beam concept to track your partner and maintain upper body connection during opposition.
+ - For the exit, leaders raise their left arm to lead an inside turn while both partners have weight on their left.
+ - Step under your body during the turn to avoid traveling away from your partner.
+ - Practice the move from closed or open position with the same rules applying.
+
+REMEMBER:
+ - Both leaders and followers are responsible for staying connected through the laser beam concept.
+ - The rhythm for the steps is consistent, such as one and two, to maintain timing.
+ - The move can be repeated indefinitely and adapted with different counts like two, four, or eight.
+ - Transition into the move from basics, starting with specific weight positions for leaders and followers.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/12_Cross_Step_Styling_-_Pivots.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/12_Cross_Step_Styling_-_Pivots.html
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/12_Cross_Step_Styling_-_Pivots.html
@@ -0,0 +1,39 @@
+
+
+12 Cross Step Styling - Pivots
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson focuses on adding styling to cross steps by replacing the triple step with pivots, maintaining the same movement shape while changing footwork.
+TIP & TRICKS:
+ - Transfer weight slightly forward onto the balls of the feet to make pivoting easier.
+ - Keep pulsing to maintain flow during the pivot steps.
+ - Track your partner with a laser beam to avoid distraction from footwork.
+ - Practice mixing pivots with normal stepping and exits for variation.
+
+REMEMBER:
+ - The pivot footwork variation is independent and can be done by either partner without leading.
+ - Maintain all previous technique while changing footwork to ensure smooth execution.
+ - The exit options remain the same as with triple rhythm, allowing flexibility in movement.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/13_Cross_Step_Styling_-_Kick_Ball_Change.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/13_Cross_Step_Styling_-_Kick_Ball_Change.html
new file mode 100644
index 0000000..bf7a5bc
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/13_Cross_Step_Styling_-_Kick_Ball_Change.html
@@ -0,0 +1,43 @@
+
+
+13 Cross Step Styling - Kick Ball Change
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson teaches the kick ball change styling for cross steps, focusing on controlled kicks and smooth transitions between steps.
+TIP & TRICKS:
+ - Kick with energy going down through the heel, not throwing it away.
+ - Use the whole body with a slight lean for a nice stretch or line.
+ - Add an extra step at the end to alternate legs: kick, ball, step, step.
+ - Keep movements grounded and avoid jumping to maintain control.
+ - Transition smoothly by focusing on the step before the kick.
+ - Practice the rhythm, such as 'one and two', to match the cross step pattern.
+
+REMEMBER:
+ - This styling can be done independently without leading, in open or closed positions.
+ - Maintain a low center of energy to keep movements contained and cool.
+ - Timing and practice are key for smooth transitions between triple steps and kick steps.
+ - Use variations for exits as learned in previous lessons.
+ - Focus on technique to prevent the step from becoming too big or wild.
+
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diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/14_Out_&_Ins.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/14_Out_&_Ins.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/14_Out_&_Ins.html
@@ -0,0 +1,41 @@
+
+
+14 Out & Ins
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson focuses on bluesy out and ins, teaching how to integrate them with cross steps and opposition steps from previous classes, using compression for movement transitions.
+TIP & TRICKS:
+ - Use compression to spring back with a triple rhythm, feeling it from the hands down into the centers.
+ - Step under your body on the release, moving the body first before the feet.
+ - Maintain a secure frame with a bit of resistance for effective compression.
+ - Practice transitioning from cross steps to out and ins by getting compression on count six.
+ - Exit by asking for rotation instead of compression to return to cross steps.
+
+REMEMBER:
+ - Compression happens because bodies move closer together, not by tensing muscles.
+ - Ensure movement continues through space to achieve compression without stopping.
+ - Focus on efficiency and relaxation in the body during practice.
+ - Give and receive feedback with a partner to improve technique and feel.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/15_Wheee_No_Hands!.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/15_Wheee_No_Hands!.html
new file mode 100644
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/15_Wheee_No_Hands!.html
@@ -0,0 +1,40 @@
+
+
+15 Wheee No Hands!
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson teaches a dance move called 'Wheee No Hands!' focusing on an inside turn leading to a side-by-side position without hand holds, emphasizing body connection and movement coordination between leaders and followers.
+TIP & TRICKS:
+ - Leaders create distance after the inside turn by aligning shoulders and connecting left shoulder to partner's right shoulder.
+ - Followers should step under their body as they move to maintain balance and follow the leader's lead.
+ - Use a four-count timing: one and two and three and four, with rotation on the two for smooth execution.
+ - Leaders lower themselves and move backwards to signal followers to disconnect arms and move forwards.
+ - Keep arms raised after disconnecting to avoid hitting the partner when moving into side-by-side position.
+
+REMEMBER:
+ - Focus on body movement over precise footwork to adapt to the leader's cues and maintain flow.
+ - Clear communication through body positioning is essential for signaling transitions without hand holds.
+ - Practice the move with music to integrate timing and coordination for a natural feel.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/16_The_Dizzy_Move!.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/16_The_Dizzy_Move!.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/16_The_Dizzy_Move!.html
@@ -0,0 +1,42 @@
+
+
+16 The Dizzy Move!
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson teaches the Dizzy Move, a turning technique in dance that involves spinning with a partner, focusing on connection and dynamic speed control.
+TIP & TRICKS:
+ - Start from an inside turn with a step forward to position side-by-side before rotating.
+ - Use a slight lean or counterbalance to create connection and allow for faster, more dynamic turns.
+ - Pivot around a central axis with steps like 'step, turn' to maintain balance and avoid falling.
+ - Exit the move by ensuring the follower is on their right leg to lead a big step to the left side.
+ - Practice slowly and add counterbalance as speed increases to build control and prevent dizziness.
+
+REMEMBER:
+ - The rhythm and amount of spin depend on the music, so adapt the move to fit the song's dynamics.
+ - Maintain a strong connection with your partner through counterbalance to stay together during turns.
+ - Footwork varies based on factors like speed and leader's steps, so focus on staying balanced rather than a fixed pattern.
+ - To reduce dizziness, focus on a stationary object like your hands after spinning.
+ - Practice in short bursts to build skill without overexertion, and adjust the move to match musical explosions or slowdowns.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/1_Triple_Step_Transition.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/1_Triple_Step_Transition.html
new file mode 100644
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/1_Triple_Step_Transition.html
@@ -0,0 +1,44 @@
+
+
+1 Triple Step Transition
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson teaches using a triple step to transition from closed position to side-by-side, focusing on fluid movement and control as a foundational move for future classes.
+TIP & TRICKS:
+ - Start with weight on the right for followers and left for leaders to avoid confusion.
+ - Perform the three steps in two counts with a rhythm like 'one and two' for a faster pace.
+ - Think of the move as a wave, sinking into the floor on the first step and rolling through on the second.
+ - Keep one foot on the ground at all times to avoid jumping and maintain connection to the floor.
+ - Leaders move their right hand from the follower's left to right side, while followers slide their arm accordingly.
+ - In close embrace, arms may not need to move if already in the correct position.
+
+REMEMBER:
+ - This triple step is a base move that will be used in upcoming classes, so mastering it is essential.
+ - Focus on fluidity and avoiding jerky motions to make the transition smooth and beautiful.
+ - Control the move by rolling the foot into the ground, which helps maintain connection and adapt to different music tempos.
+ - Relax shoulders and adjust arm positions comfortably based on height differences for better connection.
+ - Practice with slow music to stretch the move and emphasize the wave-like, rounded motion.
+ - Ensure feet never disconnect from the ground to prevent jumping and enhance stability.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/2_Back_to_Back_Matrix.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/2_Back_to_Back_Matrix.html
new file mode 100644
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/2_Back_to_Back_Matrix.html
@@ -0,0 +1,42 @@
+
+
+2 Back to Back Matrix
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson teaches the back-to-back matrix move, a stylish progression from the triple step into open, focusing on over-rotation and reconnection with a partner.
+TIP & TRICKS:
+ - Anchor into the ground on the third step to prevent followers from over-rotating.
+ - Drop the arm in closed position to allow space for the arm to roll through and enable rotation.
+ - Keep your eyes open and look over your shoulder to visually coordinate timing with your partner.
+ - Ensure the second step comes in under the hip for balance to facilitate controlled over-rotation.
+ - Practice the move at various speeds to match the music, such as slow or fast counts.
+
+REMEMBER:
+ - The move requires both rotation and a clear stop to feel the connection with your partner.
+ - Leaders must communicate the rotation and drop the arm to give followers freedom to move.
+ - Balance on the second step is crucial for achieving the over-rotation in the matrix move.
+ - The move can be adapted from closed position or close embrace with adjustments for arm placement.
+ - Visual cues and timing are key for partners to synchronize their movements effectively.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/3_Back_to_Back_Matrix_II.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/3_Back_to_Back_Matrix_II.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/3_Back_to_Back_Matrix_II.html
@@ -0,0 +1,42 @@
+
+
+3 Back to Back Matrix II
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson teaches a combination of the triple step and backwards matrix moves, focusing on integrating them with different hand positions and rotation options for a dynamic back-to-back sequence.
+TIP & TRICKS:
+ - Leaders should lower their hand to communicate rotation and prevent wrist strain.
+ - Practice the move with a faster rhythm for added spice, aiming for 'one and two and three'.
+ - Followers should feel the leader's body rotation through the hand connection without tension.
+ - After the back-to-back, leaders can choose to keep rotating slowly or stop and change direction.
+ - Maintain a low and relaxed hand connection throughout the move.
+
+REMEMBER:
+ - The move combines elements from previous lessons but with a new twist on hand positioning and timing.
+ - Timing can be adjusted to fit the music, with options for slower or faster execution.
+ - Followers need to listen carefully to the leader's cues through body rotation, not pulling.
+ - The ending offers two options: continuing rotation or reversing direction, enhancing adaptability.
+ - This exercise helps test and improve connection and responsiveness in partner dancing.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/4_Back_to_Back_Matrix_III.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/4_Back_to_Back_Matrix_III.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/4_Back_to_Back_Matrix_III.html
@@ -0,0 +1,41 @@
+
+
+4 Back to Back Matrix III
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson teaches a variation of the Back to Back Matrix move, adding an arm lift and rotation, with a focus on technique and comfort for different heights.
+TIP & TRICKS:
+ - Bring the hands up and around instead of keeping them low.
+ - Ensure the hand passes evenly between partners, slightly more to the follower's side.
+ - Relax shoulders and arms to let the movement flow softly over the head.
+ - Followers should start rotating their body as the hands are above the head.
+ - Avoid this variation if there is a large height difference between partners.
+
+REMEMBER:
+ - This move builds on previous variations by adding an arm-over-head element.
+ - Maintain relaxation in the shoulders to prevent tension during the rotation.
+ - Coordinate body rotation with the arm movement for a smooth finish.
+ - Consider partner height compatibility to ensure comfort and safety.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/5_Behind_the_Back.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/5_Behind_the_Back.html
new file mode 100644
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/5_Behind_the_Back.html
@@ -0,0 +1,38 @@
+
+
+5 Behind the Back
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson teaches the 'Behind the Back' move, a simple turning step for leaders to guide followers in front and rotate together, focusing on timing and connection.
+TIP & TRICKS:
+ - Leaders step forward to send the follower in front, creating momentum with a slight delay in the right arm.
+ - Followers should maintain patience on the fourth step, waiting for the leader to finish before committing.
+ - Leaders use two steps (and four) to turn, ending with their back to the follower, and can adjust the unwind timing based on the music.
+
+REMEMBER:
+ - The move relies on elasticity in the connection to allow for smooth rotation and momentum.
+ - Followers anchor their weight on the left leg after the fourth step to signal readiness for the next move.
+ - Timing variations in the unwind can adapt to different musical styles, such as slow-motion for jazzy tunes.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/6_Behind_the_Back_and_Redirect.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/6_Behind_the_Back_and_Redirect.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/6_Behind_the_Back_and_Redirect.html
@@ -0,0 +1,41 @@
+
+
+6 Behind the Back and Redirect
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson focuses on the behind-the-back movement with a redirect ending, teaching both slow and quick timing variations for leaders and followers.
+TIP & TRICKS:
+ - Leaders should turn toward followers and keep their hand in front while looking at them during the redirect.
+ - Followers perform an outside turn with three steps (right, left, right) on a line, staying aligned.
+ - For the quick redirect, leaders pivot faster in one count, and followers use a triple step (step and step) instead of stepping every beat.
+ - During absorption, both partners sink into the left leg like an anchor, enjoying the slow motion without rushing.
+ - Practice the sequence with both slow (eight counts) and quick (seven counts) timing options to adapt to the music.
+
+REMEMBER:
+ - The redirection is led by the leader's body movement speed, not by tension in the arms, to avoid shoulder injury.
+ - Absorption duration is flexible; it can last as many counts as desired, depending on the music or preference.
+ - Maintain eye contact and proper hand positioning during turns to ensure clear communication and smooth execution.
+ - Enjoy the slow absorption phase by syncing with the leader's body and waiting patiently for the next move.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/7_Stretch_&_Turn_I.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/7_Stretch_&_Turn_I.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/7_Stretch_&_Turn_I.html
@@ -0,0 +1,44 @@
+
+
+7 Stretch & Turn I
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson focuses on the technique of stretch to create beautiful moves, incorporating a triple step and teaching leaders to step back to generate stretch while maintaining connection and frame.
+TIP & TRICKS:
+ - Leaders step back and roll the right foot to build stretch instead of crossing forward.
+ - Maintain the stretch as you rotate to avoid over-rotation and loss of connection.
+ - Followers step under the body to keep steps small and maintain equal stretch.
+ - Leaders increase the stretch slightly to initiate the follower's rotation.
+ - Roll through the foot on steps to absorb energy and prevent breaking the stretch.
+ - Keep hands in the middle to signal stretch without pulling.
+
+REMEMBER:
+ - Stretch is created by bodies moving away from each other, driving rotation and maintaining connection.
+ - Connection of arm and shoulder to the body is crucial for proper rotation and frame.
+ - Avoid stopping on steps; continuous movement preserves energy and stretch.
+ - Upper body rotates while lower body stays linear to maintain dissociation and frame.
+ - Match arm shapes with your partner to enhance connection during the stretch.
+ - Practice on a line to ensure consistent foot placement and smooth transitions.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/8_Stretch_&_Turn_II.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/8_Stretch_&_Turn_II.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/8_Stretch_&_Turn_II.html
@@ -0,0 +1,41 @@
+
+
+8 Stretch & Turn II
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson focuses on modifying a stretch-and-turn move by adding speed changes and a new ending, specifically teaching a triple rhythm for followers and a faster turn with three steps.
+TIP & TRICKS:
+ - Add more energy to lead the follower through with a triple rhythm.
+ - Perform a triple rhythm in your own body to signal the follower to do the same.
+ - Keep the arm connection super relaxed after the stretch.
+ - Pivot on the left leg for rotation during the turn.
+ - End by slowly turning to face your partner whenever desired.
+
+REMEMBER:
+ - Use increased energy to communicate speed changes to the follower.
+ - Maintain balance on the left leg during the turn for stability.
+ - Relax the arm connection to avoid unnecessary tension.
+ - The turn now has three steps instead of two for a faster pace.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/9_Stretch_&_Matrix.html b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/9_Stretch_&_Matrix.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/our-favourite-moves/9_Stretch_&_Matrix.html
@@ -0,0 +1,41 @@
+
+
+9 Stretch & Matrix
+
+
+
+COURSE: our-favourite-moves
+FOCUS: This lesson combines the stretch move with the matrix move from previous classes, focusing on integrating them into a fluid sequence with optional styling at the end.
+TIP & TRICKS:
+ - Start with the stretch move exactly as before, then transition into the matrix without stopping the rotation.
+ - Followers should keep turning continuously rather than finishing the step forward.
+ - Leaders go down slightly onto the left during the rotation before letting go and coming back together.
+ - After the back-to-back position, you can add the hand-over-the-head styling move if desired.
+ - Practice the timing by playing with the music to enhance the flow of the move.
+
+REMEMBER:
+ - The move is simple and builds on previously learned steps, making it easy to integrate.
+ - Styling at the end is optional and can be adapted based on personal preference or feeling.
+ - Maintain continuous rotation throughout the sequence to ensure smooth transitions between moves.
+ - The key change involves not stopping at the end of the stretch, but instead continuing into the matrix rotation.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Half_Turn_4：_Partnered.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Half_Turn_4：_Partnered.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Half_Turn_4：_Partnered.html
@@ -0,0 +1,38 @@
+
+
+Half Turn 4： Partnered
+
+
+
+COURSE: contra-body-adventure
+FOCUS: This lesson focuses on partnered half turns in contra dance, aiming to practice coordination and movement with a partner.
+TIP & TRICKS:
+ - Maintain eye contact with your partner during turns for better connection.
+ - Use gentle hand pressure to guide each other through the turn.
+ - Keep your steps light and fluid to match the rhythm.
+
+REMEMBER:
+ - Communication with your partner is key to smooth execution.
+ - Practice the turn slowly before increasing speed.
+ - Focus on body alignment to avoid imbalance during the movement.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Followers.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Followers.html
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@@ -0,0 +1,41 @@
+
+
+Improvising with Turns 2： Followers
+
+
+
+COURSE: contra-body-adventure
+FOCUS: This lesson focuses on improvising with turns while traveling backwards, allowing followers to turn in any direction and at any pace during backward movement.
+TIP & TRICKS:
+ - Turn to the right or left when traveling backwards.
+ - Use quarter or half turns during backward travel.
+ - Incorporate as many steps as desired between turns.
+ - Reset and turn at any point during backward movement.
+ - Experiment with fewer steps between turns than in previous drills.
+
+REMEMBER:
+ - Improvise turns only when moving backwards.
+ - Play with the amount and timing of turns freely.
+ - Focus on improvisation rather than structured sequences.
+ - Use the drills as a foundation for creative exploration.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Leaders.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Leaders.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Leaders.html
@@ -0,0 +1,39 @@
+
+
+Improvising with Turns 2： Leaders
+
+
+
+COURSE: contra-body-adventure
+FOCUS: This lesson focuses on leaders improvising with turns by mixing previous drills, allowing freedom to rotate right or left while traveling forward.
+TIP & TRICKS:
+ - Rotate toward your right or left when traveling forward.
+ - Turn a quarter turn or half turn as you feel comfortable.
+ - Reset your position any time you want during the improvisation.
+ - Use fewer steps if desired to simplify the movement.
+
+REMEMBER:
+ - Improvise freely without a set plan to explore movement possibilities.
+ - Mix and play with the last four drills to enhance creativity.
+ - Focus on the instructor's spoken instructions and ignore any background music lyrics.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Partnered.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Partnered.html
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+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Partnered.html
@@ -0,0 +1,42 @@
+
+
+Improvising with Turns 2： Partnered
+
+
+
+COURSE: contra-body-adventure
+FOCUS: This lesson focuses on partnered improvisation with turns, building on previous skills to enhance coordination and creativity in dance interactions.
+TIP & TRICKS:
+ - Maintain clear communication with your partner during turns.
+ - Use body cues to signal direction changes smoothly.
+ - Practice turning sequences at a slow pace first.
+ - Focus on maintaining balance while executing partnered turns.
+ - Incorporate variations in speed to add dynamics to the improvisation.
+
+REMEMBER:
+ - Improvising with turns requires trust and responsiveness between partners.
+ - Keep movements fluid and adaptable to your partner's actions.
+ - Always prioritize safety and spatial awareness in partnered improvisation.
+ - Build on foundational turn techniques from earlier lessons.
+ - Creativity in improvisation enhances dance expression and enjoyment.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_Solo.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_Solo.html
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@@ -0,0 +1,41 @@
+
+
+Putting Everything Together： Solo
+
+
+
+COURSE: contra-body-adventure
+FOCUS: This lesson focuses on solo improvisation to integrate all contra-body movements learned in the course, allowing dancers to practice traveling, turning, and freestyling independently.
+TIP & TRICKS:
+ - Travel forward or backward while turning to the right or left.
+ - Perform quarter turns or half turns during movement.
+ - Relax and enjoy the music while freestyling solo.
+ - Walk around freely without partnering up for now.
+ - Turn whenever desired to maintain a relaxed contra body.
+
+REMEMBER:
+ - This is an opportunity to improvise and play with all course elements.
+ - Practice solo to build confidence before partnering up later.
+ - Focus on integrating movements in a relaxed, enjoyable manner.
+ - Use this session to explore different directions and turns freely.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_partnered.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_partnered.html
new file mode 100644
index 0000000..a30fbc7
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_partnered.html
@@ -0,0 +1,40 @@
+
+
+Putting Everything Together： partnered
+
+
+
+COURSE: contra-body-adventure
+FOCUS: This lesson focuses on integrating contra-body movements into partnered dance routines, with the goal of achieving fluid coordination and connection between partners.
+TIP & TRICKS:
+ - Maintain a light but firm frame to facilitate clear lead and follow signals.
+ - Practice weight shifts slowly to ensure balance and timing are synchronized.
+ - Use eye contact to enhance communication and anticipate partner movements.
+ - Focus on hip isolation to emphasize contra-body actions without disrupting posture.
+
+REMEMBER:
+ - Contra-body movement enhances dynamic flow and visual appeal in partnered dancing.
+ - Partner connection relies on mutual responsiveness and shared rhythm.
+ - Consistent practice of fundamentals builds confidence in complex routines.
+ - Adapt movements to your partner's style for a harmonious performance.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/How_can_I_build_my_confidence_when_solo_dancing？.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/How_can_I_build_my_confidence_when_solo_dancing？.html
new file mode 100644
index 0000000..04e5078
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/How_can_I_build_my_confidence_when_solo_dancing？.html
@@ -0,0 +1,39 @@
+
+
+How can I build my confidence when solo dancing？
+
+
+
+COURSE: qa-sessions
+FOCUS: This lesson provides strategies to build confidence in solo dancing by shifting mindset and practicing in supportive environments.
+TIP & TRICKS:
+ - Practice moving to your favorite song in a room without mirrors, focusing on music details like instrumentation and rhythm.
+ - Dance with a friend in the same room to share positive comments and make it more encouraging.
+ - Practice solo dancing with a friend on a social dance floor, possibly with live music, to build confidence gradually.
+ - Attend studio training with specific goals, focusing on learning one new thing at a time as a baby step.
+
+REMEMBER:
+ - Shift your mindset from self-criticism to being in the moment and focusing on the music.
+ - Use music as a channel to feel good and avoid overthinking while dancing.
+ - Build confidence through incremental steps, such as daily practice rituals and small achievements in training.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_does_Vicci_never_get_asked_to_dance？.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_does_Vicci_never_get_asked_to_dance？.html
new file mode 100644
index 0000000..1c2c2f6
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_does_Vicci_never_get_asked_to_dance？.html
@@ -0,0 +1,38 @@
+
+
+Why does Vicci never get asked to dance？
+
+
+
+COURSE: qa-sessions
+FOCUS: This lesson addresses the issue of leaders hesitating to ask followers to dance due to misconceptions about responsibility, aiming to promote equality and shared creativity in blues dance partnerships.
+TIP & TRICKS:
+ - Emphasize simplicity over fancy moves for a more connected and musical dance.
+ - Focus on smiling and dancing from the heart to enhance enjoyment and presence.
+ - Embrace making mistakes as part of the creative and spontaneous process of social dancing.
+
+REMEMBER:
+ - Blues dance partnerships should be 50-50, with equal responsibility for creative input and expression.
+ - The leader is not solely responsible for the follower's good time; it's a shared communication.
+ - Cultural roots of blues dance emphasize individuality, expression, and equality in lead-follow roles.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_is_solo_dancing_important？.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_is_solo_dancing_important？.html
new file mode 100644
index 0000000..17072b3
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_is_solo_dancing_important？.html
@@ -0,0 +1,42 @@
+
+
+Why is solo dancing important？
+
+
+
+COURSE: qa-sessions
+FOCUS: This lesson explains why solo dancing is important for personal skill development and cultural expression in blues dance, aiming to encourage students to practice solo dancing to enhance partner dancing.
+TIP & TRICKS:
+ - Practice solo dancing privately to work on your own body movement and get to know yourself.
+ - Think of your body as an instrument, similar to learning to play the saxophone before joining a band.
+ - Approach partner dancing by first seeing yourself as an individual dancer, then as a partner with the music and your dance partner.
+ - Use solo dancing to develop and express your own individual voice as a dancer.
+ - Focus on giving yourself the skills to connect to the music and express what you hear in more detail.
+
+REMEMBER:
+ - Solo dancing is vital for dancing well with others, as it builds personal skill and ease in connection.
+ - Blues dance emphasizes individuality, rooted in African-American vernacular dance traditions.
+ - Dancing apart allows for better dialogue with the music, as highlighted in historical quotes from blues dance literature.
+ - Individual expression and inventiveness are as prized as technical virtuosity in dances like those at the Savoy Ballroom.
+ - Respect the cultural heritage of blues dance by valuing individuality as much as the creators did.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Closed_Position.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Closed_Position.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Closed_Position.html
@@ -0,0 +1,44 @@
+
+
+TOP TIPS： Closed Position
+
+
+
+COURSE: top-tips
+FOCUS: This lesson focuses on achieving optimal connection in closed position dance, specifically for leaders and followers, to enable smooth leading and following without tension.
+TIP & TRICKS:
+ - Leaders should place their right hand below the partner's shoulder blade, following the curve of the back.
+ - Keep elbows slightly in front to create space and avoid awkwardness.
+ - Maintain shoulders down and back to prevent disconnection from the body.
+ - Followers should keep arms relaxed and fold them up to connect along the leader's arm.
+ - Tuck the hand around to deepen connection points during movement.
+ - Practice traveling around the room to feel the connection in all directions.
+
+REMEMBER:
+ - Connection relies on surface area contact, not extra tension in the arms.
+ - This technique is applicable across dances like Lindy Hop and Balboa.
+ - A relaxed posture enhances leading and following without strain.
+ - Consistent hand and elbow positioning ensures effective communication between partners.
+ - The method has been refined over years and remains unchanged for its effectiveness.
+ - Focus on creating a deep connection point that adapts to movement directions.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Getting_Low.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Getting_Low.html
new file mode 100644
index 0000000..5863624
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Getting_Low.html
@@ -0,0 +1,38 @@
+
+
+TOP TIPS： Getting Low
+
+
+
+COURSE: top-tips
+FOCUS: This lesson focuses on techniques for getting low in dance, aiming to maintain posture and move effortlessly.
+TIP & TRICKS:
+ - Hinge from the hip joints to get low while keeping the spine neutral and long.
+ - When going down, imagine a string pulling the top of your head up to stay light.
+ - When going up, think about pushing down into the floor to rise effortlessly.
+
+REMEMBER:
+ - Maintain a neutral spine and keep shoulders back to preserve posture while getting low.
+ - Avoid letting body weight sink down to make it easier to get back up.
+ - Use the mental cues of 'thinking up when going down' and 'thinking down when going up' for smooth movement.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Reconnecting_after_a_turn.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Reconnecting_after_a_turn.html
new file mode 100644
index 0000000..2d6d2d6
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Reconnecting_after_a_turn.html
@@ -0,0 +1,39 @@
+
+
+TOP TIPS： Reconnecting after a turn
+
+
+
+COURSE: top-tips
+FOCUS: This lesson provides top tips for leaders and followers on how to smoothly reconnect after a turn in open dance positions, focusing on connection types, timing, and body mechanics.
+TIP & TRICKS:
+ - Leaders should reconnect as soon as possible after a turn by identifying the desired connection type, such as close embrace or side-by-side.
+ - Followers should use their head and shoulders to lead the turn, creating a spiral for more space and time to reconnect.
+ - For height differences, followers can use the 'tulip' technique by sending the arm up with the elbow down and dropping it over the other side.
+ - Leaders should connect early to signal readiness, allowing followers to prepare their arm for reconnection.
+
+REMEMBER:
+ - Understanding the desired connection type helps leaders plan reconnection after a turn.
+ - Early connection from leaders is crucial for followers to anticipate and prepare for reconnection.
+ - Body mechanics, like leading with the head, prevent trapped situations and facilitate smoother transitions.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Alignment_&_Posture.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Alignment_&_Posture.html
new file mode 100644
index 0000000..68aa57d
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Alignment_&_Posture.html
@@ -0,0 +1,42 @@
+
+
+Top Tips： Alignment & Posture
+
+
+
+COURSE: top-tips
+FOCUS: This lesson focuses on body alignment and posture to prevent injuries and enhance dance performance, with practical tips for maintaining proper form.
+TIP & TRICKS:
+ - Align feet under hip joints with toes in line for balance.
+ - Move weight in circles to find the center of balance on your feet.
+ - Keep knees aligned during movements like lunges to avoid pain.
+ - Maintain natural spine curve without excessive arching or tilting.
+ - Relax shoulders down and keep neck long during all dance actions.
+
+REMEMBER:
+ - Proper alignment from feet to head prevents injuries and improves dance aesthetics.
+ - Balance is key; adjust foot position slightly for stability in movements.
+ - Avoid letting knees drift inward or outward to maintain joint health.
+ - Correct pelvic and spine alignment supports overall posture and movement efficiency.
+ - Consistent shoulder and neck relaxation enhances fluidity and comfort in dancing.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Dancing_From_The_Centre.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Dancing_From_The_Centre.html
new file mode 100644
index 0000000..c5f1201
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Dancing_From_The_Centre.html
@@ -0,0 +1,44 @@
+
+
+Top Tips： Dancing From The Centre
+
+
+
+COURSE: top-tips
+FOCUS: This lesson focuses on dancing from the centre, using the belly as the core energy source to guide all movements outward.
+TIP & TRICKS:
+ - Imagine a fireball in your belly as the centre of your dancing universe.
+ - Start all movements from the centre and let energy flow outward.
+ - For walking, let energy come from the centre with steps under your body.
+ - For arm movements, imagine energy starting in the centre and flowing through the scapulas, arms, and fingertips.
+ - Apply this concept to hip movements by starting them from the centre.
+ - Practice dancing around the room to feel the difference this makes.
+
+REMEMBER:
+ - The centre is the engine that moves you, not the joints.
+ - All energy originates from the belly and radiates outward.
+ - Focus on starting movements from the centre to enhance flow and control.
+ - Avoid initiating actions at the joints for a more connected dance style.
+ - Visualising a fireball in the belly can help internalise this principle.
+ - This approach applies to various movements like arms, traveling, and hips.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Dancing_between_the_beats.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Dancing_between_the_beats.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Dancing_between_the_beats.html
@@ -0,0 +1,40 @@
+
+
+Top Tip： Dancing between the beats
+
+
+
+COURSE: top-tips
+FOCUS: This lesson teaches how to dance between the beats rather than on them, focusing on filling the time between beats with movement to enhance musicality.
+TIP & TRICKS:
+ - Think of a beat as a period of time, not just a point, to better understand the space available for movement.
+ - Practice dancing on top of the beats and then switch to dancing in between them to visually see the difference.
+ - Use a medium slow song to clearly observe and practice the contrast between on-beat and between-beat dancing.
+ - Fill the space between beats with your movement, as this is where the expressive 'party' happens in dance.
+
+REMEMBER:
+ - Avoid fixating solely on the beats themselves; instead, focus on the intervals between them for more dynamic dancing.
+ - Dancing between the beats allows for greater musical expression and fluidity in your movements.
+ - Consider beats as durations (e.g., one second at 60 BPM) to better plan and execute movements within that time.
+ - This technique helps in adapting to different song tempos and enhancing overall dance creativity.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Grounding.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Grounding.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Grounding.html
@@ -0,0 +1,41 @@
+
+
+Top Tip： Grounding
+
+
+
+COURSE: top-tips
+FOCUS: This lesson teaches grounding in dance, focusing on shifting body weight and energy downward to improve balance, control, and movement timing.
+TIP & TRICKS:
+ - Relax the shoulders, chest, legs, and feet to let body weight sink into the ground.
+ - Breathe into the belly to help relax the upper body and connect to the ground.
+ - Practice ungrounding by lifting energy to the chest and grounding by sending it down to the belly.
+ - Partner exercises can help feel the tactile difference between grounded and ungrounded states.
+ - Avoid bending knees to ground; instead, focus on where energy and weight are held in the body.
+
+REMEMBER:
+ - Grounding is about energy and weight distribution, not just physical posture or knee bending.
+ - Being grounded enhances balance, control, and ease in dancing, especially to slow music.
+ - It may take time to incorporate grounding, but practice leads to noticeable improvements.
+ - Grounding can make technical dance moves easier by increasing body control.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Hands_and_Arms_in_Turns.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Hands_and_Arms_in_Turns.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Hands_and_Arms_in_Turns.html
@@ -0,0 +1,43 @@
+
+
+Top Tip： Hands and Arms in Turns
+
+
+
+COURSE: top-tips
+FOCUS: This lesson provides top tips for effectively using hands and arms during dance turns, focusing on maintaining connection and preventing injury.
+TIP & TRICKS:
+ - Let hands move naturally to a comfortable position while maintaining connection during turns.
+ - Leaders should ensure the follower's hand is always in front of their forehead during turns.
+ - Relax arms after initiating a turn to avoid over-leading.
+ - Followers should always see the inside of their elbow to keep arms in the right place.
+ - Imagine the shoulder blade going down as the arm goes up to avoid lifting the shoulder.
+ - Look into the direction of the turn to maintain balance and awareness.
+
+REMEMBER:
+ - Keep arms totally relaxed to prevent injury and ensure smooth movement.
+ - Maintain visual connection with the inside of your elbow to avoid arm misplacement.
+ - Think of the shoulder joint as a wheel to promote proper arm mechanics.
+ - Avoid looking at the floor or in the wrong direction to prevent imbalance.
+ - Let hands dance naturally to enhance connection and flow during turns.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Inviting_into_close_embrace.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Inviting_into_close_embrace.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Inviting_into_close_embrace.html
@@ -0,0 +1,44 @@
+
+
+Top Tip： Inviting into close embrace
+
+
+
+COURSE: top-tips
+FOCUS: This lesson teaches how to invite a partner into close embrace in dance, emphasizing it as a mutual agreement like a hug between friends.
+TIP & TRICKS:
+ - Offer a space to your partner and move slowly to meet in the middle.
+ - Connect bodies first before placing arms to avoid pulling.
+ - Make your invitation obvious by moving forward slightly.
+ - Practice the invitation from both leader and follower roles.
+ - Respond to invitations by either accepting or delicately declining with alternative connections.
+ - Take your time and relax when entering close embrace.
+
+REMEMBER:
+ - Close embrace should always be a mutual agreement between both partners.
+ - The key connection is the body, not the arms, to maintain a natural flow.
+ - Both leaders and followers have the option to say yes or no to close embrace.
+ - If you agree to close embrace, commit fully and enjoy the connection.
+ - Be creative and respectful if your partner prefers a different connection.
+ - Practice makes the invitation feel more natural over time.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Rolling_through_the_feet.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Rolling_through_the_feet.html
new file mode 100644
index 0000000..754d9a1
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Rolling_through_the_feet.html
@@ -0,0 +1,41 @@
+
+
+Top Tip： Rolling through the feet
+
+
+
+COURSE: top-tips
+FOCUS: This lesson focuses on relaxing the ankles and feet to improve dance movement by rolling through the feet, aiming to soften steps and enhance timing control.
+TIP & TRICKS:
+ - Lift your foot with a relaxed ankle so it hangs at an angle.
+ - Place your foot back down by rolling from toe to ball to heel.
+ - Apply rolling through the feet when stepping or doing the basic.
+ - Roll weight from the ball into the heel to control weight shifts.
+ - Use rolling to slow down and fill the music, especially in slow blues.
+
+REMEMBER:
+ - Relax ankle joints to allow natural foot movement.
+ - Think of the foot as many muscles and joints, not one flat block.
+ - Rolling through the feet helps soften steps and improve timing.
+ - Slowly transfer weight to feel the music better.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_The_Pulse.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_The_Pulse.html
new file mode 100644
index 0000000..03afd0c
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_The_Pulse.html
@@ -0,0 +1,39 @@
+
+
+Top Tip： The Pulse
+
+
+
+COURSE: top-tips
+FOCUS: This lesson focuses on understanding and embodying the pulse in blues dance as an expansive physical representation of the music's beat, rather than a bounce.
+TIP & TRICKS:
+ - Think of the pulse as an expansion in the body, like feeling bass from a speaker.
+ - Move the pulse around the body, such as forwards, backwards, or to the sides.
+ - Adjust the size of the pulse based on the music, from big to subtle.
+ - Vary the texture of the pulse, making it smooth or sharp as the song dictates.
+
+REMEMBER:
+ - The pulse is a physical representation of the beat, not just a bounce.
+ - It can change in size, texture, and location within the body.
+ - Adapt the pulse to match the characteristics of different songs.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Using_The_Introduction.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Using_The_Introduction.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Using_The_Introduction.html
@@ -0,0 +1,38 @@
+
+
+Top Tip： Using The Introduction
+
+
+
+COURSE: top-tips
+FOCUS: This lesson focuses on using the introduction of a song to connect with your partner and the music, rather than starting to dance immediately.
+TIP & TRICKS:
+ - Take it easy and move slowly on the spot during the introduction.
+ - Be receptive to your partner's feelings and movements.
+ - Use the introduction to introduce yourself and your partner to each other.
+
+REMEMBER:
+ - The introduction is an opportunity to establish connection before dancing.
+ - Avoid rushing into movement as soon as the music starts.
+ - Focus on mutual awareness and how each person feels the music.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Full_routine_with_counts.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Full_routine_with_counts.html
new file mode 100644
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--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Full_routine_with_counts.html
@@ -0,0 +1,41 @@
+
+
+Full routine with counts
+
+
+
+COURSE: we-just-want-to-dance
+FOCUS: This lesson covers a full dance routine with counts, starting with weight on the left and traveling to the right, and includes an instrumental section for freestyle before returning to the final part of the routine.
+TIP & TRICKS:
+ - Start with your weight on the left and travel to the right first.
+ - Use counts like 'five, six, seven, eight' to time movements accurately.
+ - During the instrumental, freestyle for four sets of eight counts.
+ - Return to the routine after the instrumental with the last part.
+ - Practice the whole routine from the top as instructed.
+
+REMEMBER:
+ - Follow the counts closely to maintain rhythm and timing.
+ - The instrumental section allows for creative expression through freestyle.
+ - The routine ends as the song fades out, so adjust movements accordingly.
+ - Repeat the entire sequence to reinforce learning and flow.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_I.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_I.html
new file mode 100644
index 0000000..4ef5d07
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_I.html
@@ -0,0 +1,41 @@
+
+
+Part I
+
+
+
+COURSE: we-just-want-to-dance
+FOCUS: This lesson introduces move number one with multiple styling options, focusing on step patterns, body direction, and posture variations to build a foundational dance sequence.
+TIP & TRICKS:
+ - Keep feet underneath the body and hips for stability during movements.
+ - Lean into the posture to create a nice rotational shape when turning.
+ - On the slide, keep the right leg stuck to the ground and scrape along the floor for good connection.
+ - Replace the step on the two with a slide and camel walk styling by bending the front leg and pushing up onto the toe.
+ - Maintain energy down in the body to avoid losing balance during asymmetric shapes.
+
+REMEMBER:
+ - Choose the version of each move that feels most comfortable and best in your own body.
+ - Add direction with the body by facing slightly towards the direction of travel.
+ - Incorporate upper body movement to let it dance with you for a fuller expression.
+ - Practice the sequence with variations to build confidence and personal style.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_II.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_II.html
new file mode 100644
index 0000000..d6f0a63
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_II.html
@@ -0,0 +1,41 @@
+
+
+Part II
+
+
+
+COURSE: we-just-want-to-dance
+FOCUS: This lesson teaches the stomps and kick ball change moves, focusing on combining them with contrasting energy and enjoying the simplicity of the steps.
+TIP & TRICKS:
+ - Stand with feet under hips, weight on left, and slide the right leg out and back in for stomps.
+ - For kicks, direct energy through the heel and down into the ground, not out through the toes.
+ - Keep the kicks light and small, with a rhythm of 'one and two' for the kick ball change.
+ - Groove in the body, shake shoulders or butt, and smile to enjoy the simplicity of the moves.
+ - Join stomps and kick ball change together, practicing two sets with a contrast between heavy stomps and light kicks.
+
+REMEMBER:
+ - Maintain low weight and energy in the body with a forward posture during stomps.
+ - Use the sole of the foot on the floor to feel and scrape during slides and stomps.
+ - Contrast the heavy, grounded stomps with the light, small kicks for dynamic movement.
+ - Enjoy the simplicity of the moves by adding personal flair and body groove.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_III.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_III.html
new file mode 100644
index 0000000..5f1b7cb
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_III.html
@@ -0,0 +1,44 @@
+
+
+Part III
+
+
+
+COURSE: we-just-want-to-dance
+FOCUS: This lesson teaches two optional footwork sequences for a dance routine, focusing on heel digs or scissor kicks with styling variations, aiming to build groove and personal expression.
+TIP & TRICKS:
+ - For heel digs, dig the heel into the ground and step it back under the body, repeating on both sides.
+ - For scissor kicks, kick down through the heel, keeping it small and under the body with energy directed downward.
+ - Add groove by playing with posture and giving the moves attitude to make them stylish.
+ - For scissor kick styling, swing hips in the opposite direction of the kick for a small movement or lean the upper body back for a bigger effect.
+ - Practice the timing with counts like one, two, three, four, five, six, seven for heel digs or one and two and three and four for scissor kicks.
+ - End both options in the same position on count seven, with the left leg behind, before transitioning to a grapevine step.
+
+REMEMBER:
+ - Enjoy the simplicity of basic moves and make them your own by adding personal style.
+ - Choose between heel digs or scissor kicks based on what feels better for your body.
+ - Focus on timing and rhythm to ensure smooth transitions between steps.
+ - Experiment with different styling options to enhance the dance's visual appeal.
+ - The routine allows for creativity, so adapt it to look however you want.
+ - Practice both options to build versatility and confidence in your movements.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_IV.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_IV.html
new file mode 100644
index 0000000..3d004c3
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_IV.html
@@ -0,0 +1,41 @@
+
+
+Part IV
+
+
+
+COURSE: we-just-want-to-dance
+FOCUS: This lesson focuses on transitioning from a cross-legged position into a slow unwind turn, followed by practicing rhythmic steps with basics or fishtails, emphasising creativity and expression.
+TIP & TRICKS:
+ - Unwind slowly over six counts, finishing with weight on the left leg.
+ - Use a rhythm of slow, slow, quick, quick, slow with basics or fishtails.
+ - Add a fishtail motion with a rotational action for faster steps.
+ - Open your chest, raise arms up, and smile to express happiness.
+ - Play with posture and arm shapes to personalise the movement.
+
+REMEMBER:
+ - Maintain the groove and pulse in your body throughout the dance.
+ - Focus on creativity and making the movements your own.
+ - Listen to the lyrics to enhance emotional expression.
+ - Contrast low postures with uplifting chest and arm movements.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_V.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_V.html
new file mode 100644
index 0000000..6e70678
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_V.html
@@ -0,0 +1,41 @@
+
+
+Part V
+
+
+
+COURSE: we-just-want-to-dance
+FOCUS: This lesson covers the final part of a dance routine, focusing on simple walks and encouraging creative expression through movement.
+TIP & TRICKS:
+ - Start with four walks forward and four walks back, using two counts per step.
+ - For big walks, shift weight into the right at the end to prepare for the next step.
+ - Ensure weight is on the left at the end to restart the routine from the top.
+ - Play with levels by getting low or reaching up during walks for added expression.
+ - Add upper body styling like chest pops or hip movements to personalize the walks.
+
+REMEMBER:
+ - Use this moment to be free and express yourself through dance without strict rules.
+ - Experiment with different angles and styles, such as sideways walking, to find what feels good.
+ - Change the routine each time to discover cool shapes and enhance creativity.
+ - Focus on letting go and expressing inner feelings during the final part of the routine.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Structure_and_Performance_Tips.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Structure_and_Performance_Tips.html
new file mode 100644
index 0000000..420ca43
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Structure_and_Performance_Tips.html
@@ -0,0 +1,41 @@
+
+
+Structure and Performance Tips
+
+
+
+COURSE: we-just-want-to-dance
+FOCUS: This lesson explains the structure of the routine and provides performance tips to encourage personal expression and enjoyment while dancing.
+TIP & TRICKS:
+ - Do the routine twice through, then groove and improvise during a four sets of eight instrumental break.
+ - After the instrumental, restart from near the end of the routine, focusing on freestyle sections until the song fades out.
+ - During the outro, improvise and interact with others to create a feeling of togetherness.
+ - Add your own style by playing with body shapes and rhythms, such as mimicking piano sounds with hands or shoulders.
+ - Smile and laugh while dancing to make the routine your own.
+
+REMEMBER:
+ - The routine is a framework; focus on having fun and personalizing the movements.
+ - Interact with people around you during freestyle sections to enhance the group experience.
+ - Use the instrumental break and outro as opportunities for improvisation and creative expression.
+ - Prioritize enjoyment over perfection, making the dance your own gift.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance_-_Full_routine_with_music：_back_view.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance_-_Full_routine_with_music：_back_view.html
new file mode 100644
index 0000000..a730c86
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance_-_Full_routine_with_music：_back_view.html
@@ -0,0 +1,41 @@
+
+
+We Just Want To Dance - Full routine with music： back view
+
+
+
+COURSE: we-just-want-to-dance
+FOCUS: This lesson teaches a full dance routine to the song 'We Just Want To Dance', focusing on expressive movements and enjoying the dance.
+TIP & TRICKS:
+ - Slide out on the floor to start the routine.
+ - Sway on the two and four beats of the music.
+ - Shuffle your shoes and shake your hips during the dance.
+ - Wave your hands in the air to add expression.
+ - Move with rhythm in your footsteps to match the music.
+
+REMEMBER:
+ - Focus on feeling the music and expressing freedom through dance.
+ - Maintain a smile and relaxed posture to enhance enjoyment.
+ - Let the movement flow naturally from your fingers down your spine.
+ - Prioritise having fun and not overthinking the steps.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance：_Introduction.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance：_Introduction.html
new file mode 100644
index 0000000..a23eac9
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance：_Introduction.html
@@ -0,0 +1,38 @@
+
+
+We Just Want To Dance： Introduction
+
+
+
+COURSE: we-just-want-to-dance
+FOCUS: This lesson introduces the solo blues routine 'We Just Want to Dance', designed to connect the international blues dance community during lockdown, with the goal of learning it at home and dancing together socially later.
+TIP & TRICKS:
+ - Watch the routine from the front and back with music first.
+ - Learn the routine with counts all the way through.
+ - Follow the step-by-step breakdown to practice each part.
+
+REMEMBER:
+ - This routine was created to foster global connection during COVID-19 lockdowns.
+ - You can film yourself dancing at home and share it for a community video.
+ - The choreography is intended for solo practice and future social dancing.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_to_Dance_-_Full_Routine_：_Front_View.html b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_to_Dance_-_Full_Routine_：_Front_View.html
new file mode 100644
index 0000000..d09e052
--- /dev/null
+++ b/Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_to_Dance_-_Full_Routine_：_Front_View.html
@@ -0,0 +1,41 @@
+
+
+We Just Want to Dance - Full Routine ： Front View
+
+
+
+COURSE: we-just-want-to-dance
+FOCUS: This lesson teaches a full dance routine from the front view, focusing on expressive movement and rhythm.
+TIP & TRICKS:
+ - Slide out on the floor to start the routine.
+ - Sway on the two and four beats for rhythm.
+ - Move from fingers down the spine to hips for fluidity.
+ - Part lips to express feeling fine during hip movements.
+ - Keep a smile and relaxed posture to convey carefree dancing.
+
+REMEMBER:
+ - Focus on feeling the music rather than seeking perfection.
+ - Embrace wild and free movements to enhance expression.
+ - Let the rhythm guide your footsteps and body sway.
+ - Maintain a joyful attitude to connect with the dance.
+
\ No newline at end of file
diff --git a/Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf.html b/Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf.html
index 4f88c61..9f590c3 100644
--- a/Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf.html
+++ b/Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf.html
@@ -2,7 +2,7 @@
title: abcd edsdf
description:
published: true
-date: 2026-04-23T08:36:24.248Z
+date: 2026-04-23T09:41:38.533Z
tags:
editor: code
dateCreated: 2026-04-23T05:48:59.751Z
diff --git a/LLM.html b/LLM.html
index 458c7f6..f5f7590 100644
--- a/LLM.html
+++ b/LLM.html
@@ -2,7 +2,7 @@
title: Home of LLM
description:
published: true
-date: 2026-04-23T05:26:03.816Z
+date: 2026-04-23T09:40:42.655Z
tags: llm
editor: ckeditor
dateCreated: 2026-04-19T19:16:03.663Z
diff --git a/README.md b/README.md
index 5eb517b..9fa9db9 100644
--- a/README.md
+++ b/README.md
@@ -2,7 +2,7 @@
title: README
description:
published: true
-date: 2026-04-23T05:26:05.761Z
+date: 2026-04-23T09:40:44.628Z
tags:
editor: markdown
dateCreated: 2026-04-23T05:26:03.869Z
diff --git a/Thesis/2026_journal_1/260422.md b/Thesis/2026_journal_1/260422.md
index 36d652f..6404a82 100644
--- a/Thesis/2026_journal_1/260422.md
+++ b/Thesis/2026_journal_1/260422.md
@@ -2,7 +2,7 @@
title: 260422_회의자료
description:
published: true
-date: 2026-04-23T05:26:15.140Z
+date: 2026-04-23T09:40:54.403Z
tags:
editor: markdown
dateCreated: 2026-04-22T07:07:20.291Z
diff --git a/Thesis/2026_journal_1/new-page111.html b/Thesis/2026_journal_1/new-page111.html
index 3468686..9e4d62c 100644
--- a/Thesis/2026_journal_1/new-page111.html
+++ b/Thesis/2026_journal_1/new-page111.html
@@ -2,7 +2,7 @@
title: 260422_회의자료
description:
published: true
-date: 2026-04-23T06:33:51.737Z
+date: 2026-04-23T09:40:56.668Z
tags:
editor: code
dateCreated: 2026-04-23T06:33:33.630Z
diff --git a/Thesis/Master_thesis/0_TOC.md b/Thesis/Master_thesis/0_TOC.md
index a434431..20c5c28 100644
--- a/Thesis/Master_thesis/0_TOC.md
+++ b/Thesis/Master_thesis/0_TOC.md
@@ -2,7 +2,7 @@
title: 0_논문 목차
description:
published: true
-date: 2026-04-23T05:26:17.350Z
+date: 2026-04-23T09:40:58.813Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:15:27.181Z
diff --git a/Thesis/Master_thesis/DEC_1_1.md b/Thesis/Master_thesis/DEC_1_1.md
index 0cd7b37..feeb0d3 100644
--- a/Thesis/Master_thesis/DEC_1_1.md
+++ b/Thesis/Master_thesis/DEC_1_1.md
@@ -2,7 +2,7 @@
title: 1.1 연구 배경
description:
published: true
-date: 2026-04-23T05:26:19.307Z
+date: 2026-04-23T09:41:00.795Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:19:10.151Z
diff --git a/Thesis/Master_thesis/DEC_1_2_1_3.md b/Thesis/Master_thesis/DEC_1_2_1_3.md
index fc425bd..6237e5e 100644
--- a/Thesis/Master_thesis/DEC_1_2_1_3.md
+++ b/Thesis/Master_thesis/DEC_1_2_1_3.md
@@ -2,7 +2,7 @@
title: 1.2 연구 목적 / 1.3 논문 구성
description:
published: true
-date: 2026-04-23T05:26:21.368Z
+date: 2026-04-23T09:41:02.844Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:24:53.824Z
diff --git a/Thesis/Master_thesis/DEC_2_1.md b/Thesis/Master_thesis/DEC_2_1.md
index ae1c847..2669c38 100644
--- a/Thesis/Master_thesis/DEC_2_1.md
+++ b/Thesis/Master_thesis/DEC_2_1.md
@@ -2,7 +2,7 @@
title: 2.1 전기추진 선박의 전력 시스템 구조
description:
published: true
-date: 2026-04-23T05:26:23.370Z
+date: 2026-04-23T09:41:04.810Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:24:56.522Z
diff --git a/Thesis/Master_thesis/DEC_2_2.md b/Thesis/Master_thesis/DEC_2_2.md
index e7af5b3..caa8496 100644
--- a/Thesis/Master_thesis/DEC_2_2.md
+++ b/Thesis/Master_thesis/DEC_2_2.md
@@ -2,7 +2,7 @@
title: 2.2 DC 배전 시스템의 구성 요소
description:
published: true
-date: 2026-04-23T05:26:25.308Z
+date: 2026-04-23T09:41:06.772Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:24:59.210Z
diff --git a/Thesis/Master_thesis/DEC_2_3.md b/Thesis/Master_thesis/DEC_2_3.md
index 0c94f82..9f1db8f 100644
--- a/Thesis/Master_thesis/DEC_2_3.md
+++ b/Thesis/Master_thesis/DEC_2_3.md
@@ -2,7 +2,7 @@
title: 2.3 양방향 전력 흐름의 필요성
description:
published: true
-date: 2026-04-23T05:26:27.279Z
+date: 2026-04-23T09:41:08.755Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:25:01.935Z
diff --git a/Thesis/Master_thesis/DEC_3_1.md b/Thesis/Master_thesis/DEC_3_1.md
index 2e3cc09..0258e0b 100644
--- a/Thesis/Master_thesis/DEC_3_1.md
+++ b/Thesis/Master_thesis/DEC_3_1.md
@@ -2,7 +2,7 @@
title: 3.1 스위칭 주파수 선정
description:
published: true
-date: 2026-04-23T05:26:29.293Z
+date: 2026-04-23T09:41:10.743Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:25:04.678Z
diff --git a/Thesis/Master_thesis/DEC_3_2.md b/Thesis/Master_thesis/DEC_3_2.md
index 9ddd319..7677815 100644
--- a/Thesis/Master_thesis/DEC_3_2.md
+++ b/Thesis/Master_thesis/DEC_3_2.md
@@ -2,7 +2,7 @@
title: 3.2 3레벨 컨버터의 개요 및 특징
description:
published: true
-date: 2026-04-23T05:26:31.296Z
+date: 2026-04-23T09:41:12.751Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:25:07.392Z
diff --git a/Thesis/Master_thesis/DEC_3_3.md b/Thesis/Master_thesis/DEC_3_3.md
index f515dbe..40220c3 100644
--- a/Thesis/Master_thesis/DEC_3_3.md
+++ b/Thesis/Master_thesis/DEC_3_3.md
@@ -2,7 +2,7 @@
title: 3.3 3레벨 DC-DC Buck-Boost 컨버터
description:
published: true
-date: 2026-04-23T05:26:33.396Z
+date: 2026-04-23T09:41:14.815Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:25:10.099Z
diff --git a/Thesis/Master_thesis/DEC_3_4.md b/Thesis/Master_thesis/DEC_3_4.md
index 563396d..e08901d 100644
--- a/Thesis/Master_thesis/DEC_3_4.md
+++ b/Thesis/Master_thesis/DEC_3_4.md
@@ -2,7 +2,7 @@
title: 3.4 3레벨 DC-AC 인버터
description:
published: true
-date: 2026-04-23T05:26:35.516Z
+date: 2026-04-23T09:41:16.920Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:25:12.975Z
diff --git a/Thesis/Master_thesis/DEC_4_1.md b/Thesis/Master_thesis/DEC_4_1.md
index 56de282..e0daf44 100644
--- a/Thesis/Master_thesis/DEC_4_1.md
+++ b/Thesis/Master_thesis/DEC_4_1.md
@@ -2,7 +2,7 @@
title: 4.1 DC-DC 컨버터 제어
description:
published: true
-date: 2026-04-23T05:26:37.468Z
+date: 2026-04-23T09:41:18.902Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:25:15.751Z
diff --git a/Thesis/Master_thesis/DEC_4_2.md b/Thesis/Master_thesis/DEC_4_2.md
index b398566..fb6130e 100644
--- a/Thesis/Master_thesis/DEC_4_2.md
+++ b/Thesis/Master_thesis/DEC_4_2.md
@@ -2,7 +2,7 @@
title: 4.2 DC-AC 인버터 제어
description:
published: true
-date: 2026-04-23T05:26:39.421Z
+date: 2026-04-23T09:41:20.865Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:25:18.504Z
diff --git a/Thesis/Master_thesis/DEC_4_3.md b/Thesis/Master_thesis/DEC_4_3.md
index ed3dcec..8d0aea1 100644
--- a/Thesis/Master_thesis/DEC_4_3.md
+++ b/Thesis/Master_thesis/DEC_4_3.md
@@ -2,7 +2,7 @@
title: 4.3 연동 운전 시 DC Link 전압 관리
description:
published: true
-date: 2026-04-23T05:26:41.472Z
+date: 2026-04-23T09:41:22.916Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:25:21.340Z
diff --git a/Thesis/Master_thesis/DEC_5_1.md b/Thesis/Master_thesis/DEC_5_1.md
index 02ea8eb..cfc23c2 100644
--- a/Thesis/Master_thesis/DEC_5_1.md
+++ b/Thesis/Master_thesis/DEC_5_1.md
@@ -2,7 +2,7 @@
title: 5.1 실험 시스템 구성
description:
published: true
-date: 2026-04-23T05:26:43.459Z
+date: 2026-04-23T09:41:24.937Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:25:24.065Z
diff --git a/Thesis/Master_thesis/DEC_5_2.md b/Thesis/Master_thesis/DEC_5_2.md
index 70313c4..0db0192 100644
--- a/Thesis/Master_thesis/DEC_5_2.md
+++ b/Thesis/Master_thesis/DEC_5_2.md
@@ -2,7 +2,7 @@
title: 5.2 측정 장비 및 측정점
description:
published: true
-date: 2026-04-23T05:26:45.529Z
+date: 2026-04-23T09:41:26.994Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:25:26.846Z
diff --git a/Thesis/Master_thesis/DEC_5_3.md b/Thesis/Master_thesis/DEC_5_3.md
index e3b3213..9bf3e33 100644
--- a/Thesis/Master_thesis/DEC_5_3.md
+++ b/Thesis/Master_thesis/DEC_5_3.md
@@ -2,7 +2,7 @@
title: 5.3 운전 모드 정의
description:
published: true
-date: 2026-04-23T05:26:47.503Z
+date: 2026-04-23T09:41:28.991Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:25:29.698Z
diff --git a/Thesis/Master_thesis/DEC_6_TEMPLATE.md b/Thesis/Master_thesis/DEC_6_TEMPLATE.md
index 751d7af..df0744e 100644
--- a/Thesis/Master_thesis/DEC_6_TEMPLATE.md
+++ b/Thesis/Master_thesis/DEC_6_TEMPLATE.md
@@ -2,7 +2,7 @@
title: 6장 실험 결과 및 분석 — 템플릿
description:
published: true
-date: 2026-04-23T05:26:49.580Z
+date: 2026-04-23T09:41:31.041Z
tags:
editor: markdown
dateCreated: 2026-04-22T02:25:32.502Z
diff --git a/Thesis/Master_thesis/DEC_7.md b/Thesis/Master_thesis/DEC_7.md
index 1c6cfe2..d27fca7 100644
--- a/Thesis/Master_thesis/DEC_7.md
+++ b/Thesis/Master_thesis/DEC_7.md
@@ -2,7 +2,7 @@
title: 7장 결론
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published: true
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tags:
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diff --git a/Thesis/Master_thesis/new-page.md b/Thesis/Master_thesis/new-page.md
index 8cedb8e..c8420f9 100644
--- a/Thesis/Master_thesis/new-page.md
+++ b/Thesis/Master_thesis/new-page.md
@@ -2,7 +2,7 @@
title: 0_TOC1
description:
published: true
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tags:
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dateCreated: 2026-04-23T05:26:51.691Z
diff --git a/home.html b/home.html
index 4f1ffe4..4dae821 100644
--- a/home.html
+++ b/home.html
@@ -2,7 +2,7 @@
title: First World
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diff --git a/new-pageiqoq'.html b/new-pageiqoq'.html
index 27c4e62..089f589 100644
--- a/new-pageiqoq'.html
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@@ -2,7 +2,7 @@
title: Untitled Pageq
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