From dddf9b4fa1b37f61ee783212e8c56e5d5e263103 Mon Sep 17 00:00:00 2001
From: Administrator <joebk@naver.com>
Date: Thu, 23 Apr 2026 07:24:50 +0000
Subject: [PATCH] docs: update
 Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf

---
 .../Bluesroom/new-page/0_abcd_esdf.html       | 28 +++++++++----------
 1 file changed, 13 insertions(+), 15 deletions(-)

diff --git a/Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf.html b/Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf.html
index fe20422..9929ad0 100644
--- a/Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf.html
+++ b/Dance/Blues/Instruction_Video/Bluesroom/new-page/0_abcd_esdf.html
@@ -2,30 +2,28 @@
 title: abcd edsdf
 description: 
 published: true
-date: 2026-04-23T06:46:39.768Z
+date: 2026-04-23T07:24:48.581Z
 tags: 
 editor: code
 dateCreated: 2026-04-23T05:48:59.751Z
 -->
 
-<h1>0_Close Embrace</h1>
+<h1>1_Basic Turns Course</h1>
 <hr>
-<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/0_Close%20Embrace.mp4" width="100%" height="450" frameborder="0" allowfullscreen allow="autoplay; fullscreen"></iframe>
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer%20Survival%20Kit/Basic%20Turns/1_Basic%20Turns%20Course.mp4" width="100%" height="450" frameborder="0" allowfullscreen allow="autoplay; fullscreen"></iframe>
 
 <hr>
-<p>COURSE: Ballroom Blues</p>
-<p>FOCUS: This lesson introduces the Close Embrace technique in ballroom blues, focusing on achieving a comfortable and connected dancing hug through proper posture and relaxed arm placement.</p>
+<p>COURSE: Basic Turns</p>
+<p>FOCUS: This lesson teaches the inside turn in dance, focusing on proper technique for leaders and followers to execute the turn smoothly and return to close position.</p>
 <p>TIP & TRICKS: <ul>
-  <li>Maintain an upright posture with weight centered in the middle of the feet for better connection.</li>
-  <li>Keep arms relaxed and light, resting on your partner without clamping down or squeezing.</li>
-  <li>Look over your partner's shoulder with a straight neck to avoid head dropping and tension.</li>
-  <li>Use a 'deflate button' on the chest to release tension if you or your partner feel too stiff.</li>
-  <li>Imagine being slightly melted chocolate bars that squish together softly when connecting.</li>
+  <li>Leaders should prepare by lifting the left hand and turning the body slightly to signal the turn.</li>
+  <li>Followers should keep the right arm relaxed to allow it to cut across the body naturally during the turn.</li>
+  <li>Use a 'magic button' signal by placing the hand on the partner's back to indicate returning to close position.</li>
+  <li>Maintain distance as a leader to allow the follower to lift the elbow and slide back into connection.</li>
 </ul></p>
 <p>REMEMBER: <ul>
-  <li>Connect based on your own posture and height, adjusting naturally to size differences without compromising form.</li>
-  <li>Avoid connecting heads to prevent discomfort and maintain a nice open V position for ease of movement.</li>
-  <li>Ensure both partners are balanced independently, not relying on each other for support during steps.</li>
-  <li>Keep shoulders relaxed to prevent tension from creeping up into the hands and arms.</li>
-  <li>Practice with a forward connection into your partner, maintaining posture even when stepping back.</li>
+  <li>The turn takes eight counts to complete, so keep the basic steps slow and controlled.</li>
+  <li>Followers should look at the inside of their elbow during the turn to maintain orientation.</li>
+  <li>Traveling a bit during the turn is normal and should not be forced.</li>
+  <li>Clear body positioning and hand signals help communicate the move effectively between partners.</li>
 </ul></p>
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