terbits/wikijs
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

remove wrongful bluesroom

Browse Source
This commit is contained in:
terbits
2026-04-23 19:05:05 +09:00
parent d1879aae68
commit f1c760e4cc
171 changed files with 0 additions and 6993 deletions
Download Patch File Download Diff File Expand all files Collapse all files

38
Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Half_Turn_4：_Partnered.html
View File

@@ -1,38 +0,0 @@
<!--
title: Half_Turn_4：_Partnered
description:
published: true
date: 2026-04-23T09:45:05.940Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:24:39.716Z
-->
<h1>Half Turn 4： Partnered</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/contra-body-adventure/Half_Turn_4%EF%BC%9A_Partnered.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: contra-body-adventure</p>
<p>FOCUS: This lesson focuses on partnered half turns in contra dance, aiming to practice coordination and movement with a partner.</p>
<p>TIP & TRICKS: <ul>
<li>Maintain eye contact with your partner during turns for better connection.</li>
<li>Use gentle hand pressure to guide each other through the turn.</li>
<li>Keep your steps light and fluid to match the rhythm.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Communication with your partner is key to smooth execution.</li>
<li>Practice the turn slowly before increasing speed.</li>
<li>Focus on body alignment to avoid imbalance during the movement.</li>
</ul></p>

41
Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Followers.html
View File

@@ -1,41 +0,0 @@
<!--
title: Improvising_with_Turns_2：_Followers
description:
published: true
date: 2026-04-23T09:45:07.598Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:24:42.189Z
-->
<h1>Improvising with Turns 2： Followers</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/contra-body-adventure/Improvising_with_Turns_2%EF%BC%9A_Followers.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: contra-body-adventure</p>
<p>FOCUS: This lesson focuses on improvising with turns while traveling backwards, allowing followers to turn in any direction and at any pace during backward movement.</p>
<p>TIP & TRICKS: <ul>
<li>Turn to the right or left when traveling backwards.</li>
<li>Use quarter or half turns during backward travel.</li>
<li>Incorporate as many steps as desired between turns.</li>
<li>Reset and turn at any point during backward movement.</li>
<li>Experiment with fewer steps between turns than in previous drills.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Improvise turns only when moving backwards.</li>
<li>Play with the amount and timing of turns freely.</li>
<li>Focus on improvisation rather than structured sequences.</li>
<li>Use the drills as a foundation for creative exploration.</li>
</ul></p>

39
Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Leaders.html
View File

@@ -1,39 +0,0 @@
<!--
title: Improvising_with_Turns_2：_Leaders
description:
published: true
date: 2026-04-23T09:45:09.290Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:24:44.657Z
-->
<h1>Improvising with Turns 2： Leaders</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/contra-body-adventure/Improvising_with_Turns_2%EF%BC%9A_Leaders.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: contra-body-adventure</p>
<p>FOCUS: This lesson focuses on leaders improvising with turns by mixing previous drills, allowing freedom to rotate right or left while traveling forward.</p>
<p>TIP & TRICKS: <ul>
<li>Rotate toward your right or left when traveling forward.</li>
<li>Turn a quarter turn or half turn as you feel comfortable.</li>
<li>Reset your position any time you want during the improvisation.</li>
<li>Use fewer steps if desired to simplify the movement.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Improvise freely without a set plan to explore movement possibilities.</li>
<li>Mix and play with the last four drills to enhance creativity.</li>
<li>Focus on the instructor's spoken instructions and ignore any background music lyrics.</li>
</ul></p>

42
Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Improvising_with_Turns_2：_Partnered.html
View File

@@ -1,42 +0,0 @@
<!--
title: Improvising_with_Turns_2：_Partnered
description:
published: true
date: 2026-04-23T09:45:11.070Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:24:47.119Z
-->
<h1>Improvising with Turns 2： Partnered</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/contra-body-adventure/Improvising_with_Turns_2%EF%BC%9A_Partnered.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: contra-body-adventure</p>
<p>FOCUS: This lesson focuses on partnered improvisation with turns, building on previous skills to enhance coordination and creativity in dance interactions.</p>
<p>TIP & TRICKS: <ul>
<li>Maintain clear communication with your partner during turns.</li>
<li>Use body cues to signal direction changes smoothly.</li>
<li>Practice turning sequences at a slow pace first.</li>
<li>Focus on maintaining balance while executing partnered turns.</li>
<li>Incorporate variations in speed to add dynamics to the improvisation.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Improvising with turns requires trust and responsiveness between partners.</li>
<li>Keep movements fluid and adaptable to your partner's actions.</li>
<li>Always prioritize safety and spatial awareness in partnered improvisation.</li>
<li>Build on foundational turn techniques from earlier lessons.</li>
<li>Creativity in improvisation enhances dance expression and enjoyment.</li>
</ul></p>

41
Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_Solo.html
View File

@@ -1,41 +0,0 @@
<!--
title: Putting_Everything_Together：_Solo
description:
published: true
date: 2026-04-23T09:45:12.804Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:24:49.574Z
-->
<h1>Putting Everything Together： Solo</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/contra-body-adventure/Putting_Everything_Together%EF%BC%9A_Solo.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: contra-body-adventure</p>
<p>FOCUS: This lesson focuses on solo improvisation to integrate all contra-body movements learned in the course, allowing dancers to practice traveling, turning, and freestyling independently.</p>
<p>TIP & TRICKS: <ul>
<li>Travel forward or backward while turning to the right or left.</li>
<li>Perform quarter turns or half turns during movement.</li>
<li>Relax and enjoy the music while freestyling solo.</li>
<li>Walk around freely without partnering up for now.</li>
<li>Turn whenever desired to maintain a relaxed contra body.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>This is an opportunity to improvise and play with all course elements.</li>
<li>Practice solo to build confidence before partnering up later.</li>
<li>Focus on integrating movements in a relaxed, enjoyable manner.</li>
<li>Use this session to explore different directions and turns freely.</li>
</ul></p>

40
Dance/Blues/Instruction_Video/Bluesroom/etc/contra-body-adventure/Putting_Everything_Together：_partnered.html
View File

@@ -1,40 +0,0 @@
<!--
title: Putting_Everything_Together：_partnered
description:
published: true
date: 2026-04-23T09:45:14.520Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:24:52.031Z
-->
<h1>Putting Everything Together： partnered</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/contra-body-adventure/Putting_Everything_Together%EF%BC%9A_partnered.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: contra-body-adventure</p>
<p>FOCUS: This lesson focuses on integrating contra-body movements into partnered dance routines, with the goal of achieving fluid coordination and connection between partners.</p>
<p>TIP & TRICKS: <ul>
<li>Maintain a light but firm frame to facilitate clear lead and follow signals.</li>
<li>Practice weight shifts slowly to ensure balance and timing are synchronized.</li>
<li>Use eye contact to enhance communication and anticipate partner movements.</li>
<li>Focus on hip isolation to emphasize contra-body actions without disrupting posture.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Contra-body movement enhances dynamic flow and visual appeal in partnered dancing.</li>
<li>Partner connection relies on mutual responsiveness and shared rhythm.</li>
<li>Consistent practice of fundamentals builds confidence in complex routines.</li>
<li>Adapt movements to your partner's style for a harmonious performance.</li>
</ul></p>

39
Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/How_can_I_build_my_confidence_when_solo_dancing？.html
View File

@@ -1,39 +0,0 @@
<!--
title: How_can_I_build_my_confidence_when_solo_dancing？
description:
published: true
date: 2026-04-23T09:45:16.199Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:24:54.768Z
-->
<h1>How can I build my confidence when solo dancing？</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/qa-sessions/How_can_I_build_my_confidence_when_solo_dancing%EF%BC%9F.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: qa-sessions</p>
<p>FOCUS: This lesson provides strategies to build confidence in solo dancing by shifting mindset and practicing in supportive environments.</p>
<p>TIP & TRICKS: <ul>
<li>Practice moving to your favorite song in a room without mirrors, focusing on music details like instrumentation and rhythm.</li>
<li>Dance with a friend in the same room to share positive comments and make it more encouraging.</li>
<li>Practice solo dancing with a friend on a social dance floor, possibly with live music, to build confidence gradually.</li>
<li>Attend studio training with specific goals, focusing on learning one new thing at a time as a baby step.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Shift your mindset from self-criticism to being in the moment and focusing on the music.</li>
<li>Use music as a channel to feel good and avoid overthinking while dancing.</li>
<li>Build confidence through incremental steps, such as daily practice rituals and small achievements in training.</li>
</ul></p>

38
Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_does_Vicci_never_get_asked_to_dance？.html
View File

@@ -1,38 +0,0 @@
<!--
title: Why_does_Vicci_never_get_asked_to_dance？
description:
published: true
date: 2026-04-23T09:45:17.884Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:24:57.597Z
-->
<h1>Why does Vicci never get asked to dance？</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/qa-sessions/Why_does_Vicci_never_get_asked_to_dance%EF%BC%9F.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: qa-sessions</p>
<p>FOCUS: This lesson addresses the issue of leaders hesitating to ask followers to dance due to misconceptions about responsibility, aiming to promote equality and shared creativity in blues dance partnerships.</p>
<p>TIP & TRICKS: <ul>
<li>Emphasize simplicity over fancy moves for a more connected and musical dance.</li>
<li>Focus on smiling and dancing from the heart to enhance enjoyment and presence.</li>
<li>Embrace making mistakes as part of the creative and spontaneous process of social dancing.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Blues dance partnerships should be 50-50, with equal responsibility for creative input and expression.</li>
<li>The leader is not solely responsible for the follower's good time; it's a shared communication.</li>
<li>Cultural roots of blues dance emphasize individuality, expression, and equality in lead-follow roles.</li>
</ul></p>

42
Dance/Blues/Instruction_Video/Bluesroom/etc/qa-sessions/Why_is_solo_dancing_important？.html
View File

@@ -1,42 +0,0 @@
<!--
title: Why_is_solo_dancing_important？
description:
published: true
date: 2026-04-23T09:45:19.550Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:00.071Z
-->
<h1>Why is solo dancing important？</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/qa-sessions/Why_is_solo_dancing_important%EF%BC%9F.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: qa-sessions</p>
<p>FOCUS: This lesson explains why solo dancing is important for personal skill development and cultural expression in blues dance, aiming to encourage students to practice solo dancing to enhance partner dancing.</p>
<p>TIP & TRICKS: <ul>
<li>Practice solo dancing privately to work on your own body movement and get to know yourself.</li>
<li>Think of your body as an instrument, similar to learning to play the saxophone before joining a band.</li>
<li>Approach partner dancing by first seeing yourself as an individual dancer, then as a partner with the music and your dance partner.</li>
<li>Use solo dancing to develop and express your own individual voice as a dancer.</li>
<li>Focus on giving yourself the skills to connect to the music and express what you hear in more detail.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Solo dancing is vital for dancing well with others, as it builds personal skill and ease in connection.</li>
<li>Blues dance emphasizes individuality, rooted in African-American vernacular dance traditions.</li>
<li>Dancing apart allows for better dialogue with the music, as highlighted in historical quotes from blues dance literature.</li>
<li>Individual expression and inventiveness are as prized as technical virtuosity in dances like those at the Savoy Ballroom.</li>
<li>Respect the cultural heritage of blues dance by valuing individuality as much as the creators did.</li>
</ul></p>

44
Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Closed_Position.html
View File

@@ -1,44 +0,0 @@
<!--
title: TOP_TIPS：_Closed_Position
description:
published: true
date: 2026-04-23T09:45:21.257Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:02.669Z
-->
<h1>TOP TIPS： Closed Position</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/top-tips/TOP_TIPS%EF%BC%9A_Closed_Position.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: top-tips</p>
<p>FOCUS: This lesson focuses on achieving optimal connection in closed position dance, specifically for leaders and followers, to enable smooth leading and following without tension.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should place their right hand below the partner's shoulder blade, following the curve of the back.</li>
<li>Keep elbows slightly in front to create space and avoid awkwardness.</li>
<li>Maintain shoulders down and back to prevent disconnection from the body.</li>
<li>Followers should keep arms relaxed and fold them up to connect along the leader's arm.</li>
<li>Tuck the hand around to deepen connection points during movement.</li>
<li>Practice traveling around the room to feel the connection in all directions.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Connection relies on surface area contact, not extra tension in the arms.</li>
<li>This technique is applicable across dances like Lindy Hop and Balboa.</li>
<li>A relaxed posture enhances leading and following without strain.</li>
<li>Consistent hand and elbow positioning ensures effective communication between partners.</li>
<li>The method has been refined over years and remains unchanged for its effectiveness.</li>
<li>Focus on creating a deep connection point that adapts to movement directions.</li>
</ul></p>

38
Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Getting_Low.html
View File

@@ -1,38 +0,0 @@
<!--
title: TOP_TIPS：_Getting_Low
description:
published: true
date: 2026-04-23T09:45:22.910Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:05.206Z
-->
<h1>TOP TIPS： Getting Low</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/top-tips/TOP_TIPS%EF%BC%9A_Getting_Low.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: top-tips</p>
<p>FOCUS: This lesson focuses on techniques for getting low in dance, aiming to maintain posture and move effortlessly.</p>
<p>TIP & TRICKS: <ul>
<li>Hinge from the hip joints to get low while keeping the spine neutral and long.</li>
<li>When going down, imagine a string pulling the top of your head up to stay light.</li>
<li>When going up, think about pushing down into the floor to rise effortlessly.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a neutral spine and keep shoulders back to preserve posture while getting low.</li>
<li>Avoid letting body weight sink down to make it easier to get back up.</li>
<li>Use the mental cues of 'thinking up when going down' and 'thinking down when going up' for smooth movement.</li>
</ul></p>

39
Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/TOP_TIPS：_Reconnecting_after_a_turn.html
View File

@@ -1,39 +0,0 @@
<!--
title: TOP_TIPS：_Reconnecting_after_a_turn
description:
published: true
date: 2026-04-23T09:45:24.634Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:07.741Z
-->
<h1>TOP TIPS： Reconnecting after a turn</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/top-tips/TOP_TIPS%EF%BC%9A_Reconnecting_after_a_turn.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: top-tips</p>
<p>FOCUS: This lesson provides top tips for leaders and followers on how to smoothly reconnect after a turn in open dance positions, focusing on connection types, timing, and body mechanics.</p>
<p>TIP & TRICKS: <ul>
<li>Leaders should reconnect as soon as possible after a turn by identifying the desired connection type, such as close embrace or side-by-side.</li>
<li>Followers should use their head and shoulders to lead the turn, creating a spiral for more space and time to reconnect.</li>
<li>For height differences, followers can use the 'tulip' technique by sending the arm up with the elbow down and dropping it over the other side.</li>
<li>Leaders should connect early to signal readiness, allowing followers to prepare their arm for reconnection.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Understanding the desired connection type helps leaders plan reconnection after a turn.</li>
<li>Early connection from leaders is crucial for followers to anticipate and prepare for reconnection.</li>
<li>Body mechanics, like leading with the head, prevent trapped situations and facilitate smoother transitions.</li>
</ul></p>

42
Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Alignment_&_Posture.html
View File

@@ -1,42 +0,0 @@
<!--
title: Top_Tips：_Alignment_&_Posture
description:
published: true
date: 2026-04-23T09:45:26.338Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:10.226Z
-->
<h1>Top Tips： Alignment & Posture</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/top-tips/Top_Tips%EF%BC%9A_Alignment_%26_Posture.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: top-tips</p>
<p>FOCUS: This lesson focuses on body alignment and posture to prevent injuries and enhance dance performance, with practical tips for maintaining proper form.</p>
<p>TIP & TRICKS: <ul>
<li>Align feet under hip joints with toes in line for balance.</li>
<li>Move weight in circles to find the center of balance on your feet.</li>
<li>Keep knees aligned during movements like lunges to avoid pain.</li>
<li>Maintain natural spine curve without excessive arching or tilting.</li>
<li>Relax shoulders down and keep neck long during all dance actions.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Proper alignment from feet to head prevents injuries and improves dance aesthetics.</li>
<li>Balance is key; adjust foot position slightly for stability in movements.</li>
<li>Avoid letting knees drift inward or outward to maintain joint health.</li>
<li>Correct pelvic and spine alignment supports overall posture and movement efficiency.</li>
<li>Consistent shoulder and neck relaxation enhances fluidity and comfort in dancing.</li>
</ul></p>

44
Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tips：_Dancing_From_The_Centre.html
View File

@@ -1,44 +0,0 @@
<!--
title: Top_Tips：_Dancing_From_The_Centre
description:
published: true
date: 2026-04-23T09:45:28.019Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:12.724Z
-->
<h1>Top Tips： Dancing From The Centre</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/top-tips/Top_Tips%EF%BC%9A_Dancing_From_The_Centre.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: top-tips</p>
<p>FOCUS: This lesson focuses on dancing from the centre, using the belly as the core energy source to guide all movements outward.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine a fireball in your belly as the centre of your dancing universe.</li>
<li>Start all movements from the centre and let energy flow outward.</li>
<li>For walking, let energy come from the centre with steps under your body.</li>
<li>For arm movements, imagine energy starting in the centre and flowing through the scapulas, arms, and fingertips.</li>
<li>Apply this concept to hip movements by starting them from the centre.</li>
<li>Practice dancing around the room to feel the difference this makes.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The centre is the engine that moves you, not the joints.</li>
<li>All energy originates from the belly and radiates outward.</li>
<li>Focus on starting movements from the centre to enhance flow and control.</li>
<li>Avoid initiating actions at the joints for a more connected dance style.</li>
<li>Visualising a fireball in the belly can help internalise this principle.</li>
<li>This approach applies to various movements like arms, traveling, and hips.</li>
</ul></p>

40
Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Dancing_between_the_beats.html
View File

@@ -1,40 +0,0 @@
<!--
title: Top_Tip：_Dancing_between_the_beats
description:
published: true
date: 2026-04-23T09:45:29.691Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:15.253Z
-->
<h1>Top Tip： Dancing between the beats</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/top-tips/Top_Tip%EF%BC%9A_Dancing_between_the_beats.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: top-tips</p>
<p>FOCUS: This lesson teaches how to dance between the beats rather than on them, focusing on filling the time between beats with movement to enhance musicality.</p>
<p>TIP & TRICKS: <ul>
<li>Think of a beat as a period of time, not just a point, to better understand the space available for movement.</li>
<li>Practice dancing on top of the beats and then switch to dancing in between them to visually see the difference.</li>
<li>Use a medium slow song to clearly observe and practice the contrast between on-beat and between-beat dancing.</li>
<li>Fill the space between beats with your movement, as this is where the expressive 'party' happens in dance.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Avoid fixating solely on the beats themselves; instead, focus on the intervals between them for more dynamic dancing.</li>
<li>Dancing between the beats allows for greater musical expression and fluidity in your movements.</li>
<li>Consider beats as durations (e.g., one second at 60 BPM) to better plan and execute movements within that time.</li>
<li>This technique helps in adapting to different song tempos and enhancing overall dance creativity.</li>
</ul></p>

41
Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Grounding.html
View File

@@ -1,41 +0,0 @@
<!--
title: Top_Tip：_Grounding
description:
published: true
date: 2026-04-23T09:45:31.373Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:17.730Z
-->
<h1>Top Tip： Grounding</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/top-tips/Top_Tip%EF%BC%9A_Grounding.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: top-tips</p>
<p>FOCUS: This lesson teaches grounding in dance, focusing on shifting body weight and energy downward to improve balance, control, and movement timing.</p>
<p>TIP & TRICKS: <ul>
<li>Relax the shoulders, chest, legs, and feet to let body weight sink into the ground.</li>
<li>Breathe into the belly to help relax the upper body and connect to the ground.</li>
<li>Practice ungrounding by lifting energy to the chest and grounding by sending it down to the belly.</li>
<li>Partner exercises can help feel the tactile difference between grounded and ungrounded states.</li>
<li>Avoid bending knees to ground; instead, focus on where energy and weight are held in the body.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Grounding is about energy and weight distribution, not just physical posture or knee bending.</li>
<li>Being grounded enhances balance, control, and ease in dancing, especially to slow music.</li>
<li>It may take time to incorporate grounding, but practice leads to noticeable improvements.</li>
<li>Grounding can make technical dance moves easier by increasing body control.</li>
</ul></p>

43
Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Hands_and_Arms_in_Turns.html
View File

@@ -1,43 +0,0 @@
<!--
title: Top_Tip：_Hands_and_Arms_in_Turns
description:
published: true
date: 2026-04-23T09:45:33.054Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:20.145Z
-->
<h1>Top Tip： Hands and Arms in Turns</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/top-tips/Top_Tip%EF%BC%9A_Hands_and_Arms_in_Turns.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: top-tips</p>
<p>FOCUS: This lesson provides top tips for effectively using hands and arms during dance turns, focusing on maintaining connection and preventing injury.</p>
<p>TIP & TRICKS: <ul>
<li>Let hands move naturally to a comfortable position while maintaining connection during turns.</li>
<li>Leaders should ensure the follower's hand is always in front of their forehead during turns.</li>
<li>Relax arms after initiating a turn to avoid over-leading.</li>
<li>Followers should always see the inside of their elbow to keep arms in the right place.</li>
<li>Imagine the shoulder blade going down as the arm goes up to avoid lifting the shoulder.</li>
<li>Look into the direction of the turn to maintain balance and awareness.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Keep arms totally relaxed to prevent injury and ensure smooth movement.</li>
<li>Maintain visual connection with the inside of your elbow to avoid arm misplacement.</li>
<li>Think of the shoulder joint as a wheel to promote proper arm mechanics.</li>
<li>Avoid looking at the floor or in the wrong direction to prevent imbalance.</li>
<li>Let hands dance naturally to enhance connection and flow during turns.</li>
</ul></p>

44
Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Inviting_into_close_embrace.html
View File

@@ -1,44 +0,0 @@
<!--
title: Top_Tip：_Inviting_into_close_embrace
description:
published: true
date: 2026-04-23T09:45:34.710Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:22.598Z
-->
<h1>Top Tip： Inviting into close embrace</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/top-tips/Top_Tip%EF%BC%9A_Inviting_into_close_embrace.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: top-tips</p>
<p>FOCUS: This lesson teaches how to invite a partner into close embrace in dance, emphasizing it as a mutual agreement like a hug between friends.</p>
<p>TIP & TRICKS: <ul>
<li>Offer a space to your partner and move slowly to meet in the middle.</li>
<li>Connect bodies first before placing arms to avoid pulling.</li>
<li>Make your invitation obvious by moving forward slightly.</li>
<li>Practice the invitation from both leader and follower roles.</li>
<li>Respond to invitations by either accepting or delicately declining with alternative connections.</li>
<li>Take your time and relax when entering close embrace.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Close embrace should always be a mutual agreement between both partners.</li>
<li>The key connection is the body, not the arms, to maintain a natural flow.</li>
<li>Both leaders and followers have the option to say yes or no to close embrace.</li>
<li>If you agree to close embrace, commit fully and enjoy the connection.</li>
<li>Be creative and respectful if your partner prefers a different connection.</li>
<li>Practice makes the invitation feel more natural over time.</li>
</ul></p>

41
Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Rolling_through_the_feet.html
View File

@@ -1,41 +0,0 @@
<!--
title: Top_Tip：_Rolling_through_the_feet
description:
published: true
date: 2026-04-23T09:45:36.402Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:25.027Z
-->
<h1>Top Tip： Rolling through the feet</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/top-tips/Top_Tip%EF%BC%9A_Rolling_through_the_feet.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: top-tips</p>
<p>FOCUS: This lesson focuses on relaxing the ankles and feet to improve dance movement by rolling through the feet, aiming to soften steps and enhance timing control.</p>
<p>TIP & TRICKS: <ul>
<li>Lift your foot with a relaxed ankle so it hangs at an angle.</li>
<li>Place your foot back down by rolling from toe to ball to heel.</li>
<li>Apply rolling through the feet when stepping or doing the basic.</li>
<li>Roll weight from the ball into the heel to control weight shifts.</li>
<li>Use rolling to slow down and fill the music, especially in slow blues.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Relax ankle joints to allow natural foot movement.</li>
<li>Think of the foot as many muscles and joints, not one flat block.</li>
<li>Rolling through the feet helps soften steps and improve timing.</li>
<li>Slowly transfer weight to feel the music better.</li>
</ul></p>

39
Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_The_Pulse.html
View File

@@ -1,39 +0,0 @@
<!--
title: Top_Tip：_The_Pulse
description:
published: true
date: 2026-04-23T09:45:38.066Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:27.483Z
-->
<h1>Top Tip： The Pulse</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/top-tips/Top_Tip%EF%BC%9A_The_Pulse.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: top-tips</p>
<p>FOCUS: This lesson focuses on understanding and embodying the pulse in blues dance as an expansive physical representation of the music's beat, rather than a bounce.</p>
<p>TIP & TRICKS: <ul>
<li>Think of the pulse as an expansion in the body, like feeling bass from a speaker.</li>
<li>Move the pulse around the body, such as forwards, backwards, or to the sides.</li>
<li>Adjust the size of the pulse based on the music, from big to subtle.</li>
<li>Vary the texture of the pulse, making it smooth or sharp as the song dictates.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The pulse is a physical representation of the beat, not just a bounce.</li>
<li>It can change in size, texture, and location within the body.</li>
<li>Adapt the pulse to match the characteristics of different songs.</li>
</ul></p>

38
Dance/Blues/Instruction_Video/Bluesroom/etc/top-tips/Top_Tip：_Using_The_Introduction.html
View File

@@ -1,38 +0,0 @@
<!--
title: Top_Tip：_Using_The_Introduction
description:
published: true
date: 2026-04-23T09:45:39.763Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:29.914Z
-->
<h1>Top Tip： Using The Introduction</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/top-tips/Top_Tip%EF%BC%9A_Using_The_Introduction.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: top-tips</p>
<p>FOCUS: This lesson focuses on using the introduction of a song to connect with your partner and the music, rather than starting to dance immediately.</p>
<p>TIP & TRICKS: <ul>
<li>Take it easy and move slowly on the spot during the introduction.</li>
<li>Be receptive to your partner's feelings and movements.</li>
<li>Use the introduction to introduce yourself and your partner to each other.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The introduction is an opportunity to establish connection before dancing.</li>
<li>Avoid rushing into movement as soon as the music starts.</li>
<li>Focus on mutual awareness and how each person feels the music.</li>
</ul></p>

41
Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Full_routine_with_counts.html
View File

@@ -1,41 +0,0 @@
<!--
title: Full_routine_with_counts
description:
published: true
date: 2026-04-23T09:45:41.471Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:32.338Z
-->
<h1>Full routine with counts</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Full_routine_with_counts.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: we-just-want-to-dance</p>
<p>FOCUS: This lesson covers a full dance routine with counts, starting with weight on the left and traveling to the right, and includes an instrumental section for freestyle before returning to the final part of the routine.</p>
<p>TIP & TRICKS: <ul>
<li>Start with your weight on the left and travel to the right first.</li>
<li>Use counts like 'five, six, seven, eight' to time movements accurately.</li>
<li>During the instrumental, freestyle for four sets of eight counts.</li>
<li>Return to the routine after the instrumental with the last part.</li>
<li>Practice the whole routine from the top as instructed.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Follow the counts closely to maintain rhythm and timing.</li>
<li>The instrumental section allows for creative expression through freestyle.</li>
<li>The routine ends as the song fades out, so adjust movements accordingly.</li>
<li>Repeat the entire sequence to reinforce learning and flow.</li>
</ul></p>

41
Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_I.html
View File

@@ -1,41 +0,0 @@
<!--
title: Part_I
description:
published: true
date: 2026-04-23T09:45:43.153Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:34.799Z
-->
<h1>Part I</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part_I.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: we-just-want-to-dance</p>
<p>FOCUS: This lesson introduces move number one with multiple styling options, focusing on step patterns, body direction, and posture variations to build a foundational dance sequence.</p>
<p>TIP & TRICKS: <ul>
<li>Keep feet underneath the body and hips for stability during movements.</li>
<li>Lean into the posture to create a nice rotational shape when turning.</li>
<li>On the slide, keep the right leg stuck to the ground and scrape along the floor for good connection.</li>
<li>Replace the step on the two with a slide and camel walk styling by bending the front leg and pushing up onto the toe.</li>
<li>Maintain energy down in the body to avoid losing balance during asymmetric shapes.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Choose the version of each move that feels most comfortable and best in your own body.</li>
<li>Add direction with the body by facing slightly towards the direction of travel.</li>
<li>Incorporate upper body movement to let it dance with you for a fuller expression.</li>
<li>Practice the sequence with variations to build confidence and personal style.</li>
</ul></p>

41
Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_II.html
View File

@@ -1,41 +0,0 @@
<!--
title: Part_II
description:
published: true
date: 2026-04-23T09:45:44.818Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:37.233Z
-->
<h1>Part II</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part_II.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: we-just-want-to-dance</p>
<p>FOCUS: This lesson teaches the stomps and kick ball change moves, focusing on combining them with contrasting energy and enjoying the simplicity of the steps.</p>
<p>TIP & TRICKS: <ul>
<li>Stand with feet under hips, weight on left, and slide the right leg out and back in for stomps.</li>
<li>For kicks, direct energy through the heel and down into the ground, not out through the toes.</li>
<li>Keep the kicks light and small, with a rhythm of 'one and two' for the kick ball change.</li>
<li>Groove in the body, shake shoulders or butt, and smile to enjoy the simplicity of the moves.</li>
<li>Join stomps and kick ball change together, practicing two sets with a contrast between heavy stomps and light kicks.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain low weight and energy in the body with a forward posture during stomps.</li>
<li>Use the sole of the foot on the floor to feel and scrape during slides and stomps.</li>
<li>Contrast the heavy, grounded stomps with the light, small kicks for dynamic movement.</li>
<li>Enjoy the simplicity of the moves by adding personal flair and body groove.</li>
</ul></p>

44
Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_III.html
View File

@@ -1,44 +0,0 @@
<!--
title: Part_III
description:
published: true
date: 2026-04-23T09:45:46.535Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:39.699Z
-->
<h1>Part III</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part_III.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: we-just-want-to-dance</p>
<p>FOCUS: This lesson teaches two optional footwork sequences for a dance routine, focusing on heel digs or scissor kicks with styling variations, aiming to build groove and personal expression.</p>
<p>TIP & TRICKS: <ul>
<li>For heel digs, dig the heel into the ground and step it back under the body, repeating on both sides.</li>
<li>For scissor kicks, kick down through the heel, keeping it small and under the body with energy directed downward.</li>
<li>Add groove by playing with posture and giving the moves attitude to make them stylish.</li>
<li>For scissor kick styling, swing hips in the opposite direction of the kick for a small movement or lean the upper body back for a bigger effect.</li>
<li>Practice the timing with counts like one, two, three, four, five, six, seven for heel digs or one and two and three and four for scissor kicks.</li>
<li>End both options in the same position on count seven, with the left leg behind, before transitioning to a grapevine step.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Enjoy the simplicity of basic moves and make them your own by adding personal style.</li>
<li>Choose between heel digs or scissor kicks based on what feels better for your body.</li>
<li>Focus on timing and rhythm to ensure smooth transitions between steps.</li>
<li>Experiment with different styling options to enhance the dance's visual appeal.</li>
<li>The routine allows for creativity, so adapt it to look however you want.</li>
<li>Practice both options to build versatility and confidence in your movements.</li>
</ul></p>

41
Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_IV.html
View File

@@ -1,41 +0,0 @@
<!--
title: Part_IV
description:
published: true
date: 2026-04-23T09:45:48.187Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:42.140Z
-->
<h1>Part IV</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part_IV.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: we-just-want-to-dance</p>
<p>FOCUS: This lesson focuses on transitioning from a cross-legged position into a slow unwind turn, followed by practicing rhythmic steps with basics or fishtails, emphasising creativity and expression.</p>
<p>TIP & TRICKS: <ul>
<li>Unwind slowly over six counts, finishing with weight on the left leg.</li>
<li>Use a rhythm of slow, slow, quick, quick, slow with basics or fishtails.</li>
<li>Add a fishtail motion with a rotational action for faster steps.</li>
<li>Open your chest, raise arms up, and smile to express happiness.</li>
<li>Play with posture and arm shapes to personalise the movement.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain the groove and pulse in your body throughout the dance.</li>
<li>Focus on creativity and making the movements your own.</li>
<li>Listen to the lyrics to enhance emotional expression.</li>
<li>Contrast low postures with uplifting chest and arm movements.</li>
</ul></p>

41
Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Part_V.html
View File

@@ -1,41 +0,0 @@
<!--
title: Part_V
description:
published: true
date: 2026-04-23T09:45:49.895Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:44.583Z
-->
<h1>Part V</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part_V.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: we-just-want-to-dance</p>
<p>FOCUS: This lesson covers the final part of a dance routine, focusing on simple walks and encouraging creative expression through movement.</p>
<p>TIP & TRICKS: <ul>
<li>Start with four walks forward and four walks back, using two counts per step.</li>
<li>For big walks, shift weight into the right at the end to prepare for the next step.</li>
<li>Ensure weight is on the left at the end to restart the routine from the top.</li>
<li>Play with levels by getting low or reaching up during walks for added expression.</li>
<li>Add upper body styling like chest pops or hip movements to personalize the walks.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Use this moment to be free and express yourself through dance without strict rules.</li>
<li>Experiment with different angles and styles, such as sideways walking, to find what feels good.</li>
<li>Change the routine each time to discover cool shapes and enhance creativity.</li>
<li>Focus on letting go and expressing inner feelings during the final part of the routine.</li>
</ul></p>

41
Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/Structure_and_Performance_Tips.html
View File

@@ -1,41 +0,0 @@
<!--
title: Structure_and_Performance_Tips
description:
published: true
date: 2026-04-23T09:45:51.642Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:47.080Z
-->
<h1>Structure and Performance Tips</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Structure_and_Performance_Tips.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: we-just-want-to-dance</p>
<p>FOCUS: This lesson explains the structure of the routine and provides performance tips to encourage personal expression and enjoyment while dancing.</p>
<p>TIP & TRICKS: <ul>
<li>Do the routine twice through, then groove and improvise during a four sets of eight instrumental break.</li>
<li>After the instrumental, restart from near the end of the routine, focusing on freestyle sections until the song fades out.</li>
<li>During the outro, improvise and interact with others to create a feeling of togetherness.</li>
<li>Add your own style by playing with body shapes and rhythms, such as mimicking piano sounds with hands or shoulders.</li>
<li>Smile and laugh while dancing to make the routine your own.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The routine is a framework; focus on having fun and personalizing the movements.</li>
<li>Interact with people around you during freestyle sections to enhance the group experience.</li>
<li>Use the instrumental break and outro as opportunities for improvisation and creative expression.</li>
<li>Prioritize enjoyment over perfection, making the dance your own gift.</li>
</ul></p>

41
Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance_-_Full_routine_with_music：_back_view.html
View File

@@ -1,41 +0,0 @@
<!--
title: We_Just_Want_To_Dance_-_Full_routine_with_music：_back_view
description:
published: true
date: 2026-04-23T09:45:53.349Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:49.525Z
-->
<h1>We Just Want To Dance - Full routine with music： back view</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/We_Just_Want_To_Dance_-_Full_routine_with_music%EF%BC%9A_back_view.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: we-just-want-to-dance</p>
<p>FOCUS: This lesson teaches a full dance routine to the song 'We Just Want To Dance', focusing on expressive movements and enjoying the dance.</p>
<p>TIP & TRICKS: <ul>
<li>Slide out on the floor to start the routine.</li>
<li>Sway on the two and four beats of the music.</li>
<li>Shuffle your shoes and shake your hips during the dance.</li>
<li>Wave your hands in the air to add expression.</li>
<li>Move with rhythm in your footsteps to match the music.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Focus on feeling the music and expressing freedom through dance.</li>
<li>Maintain a smile and relaxed posture to enhance enjoyment.</li>
<li>Let the movement flow naturally from your fingers down your spine.</li>
<li>Prioritise having fun and not overthinking the steps.</li>
</ul></p>

38
Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_To_Dance：_Introduction.html
View File

@@ -1,38 +0,0 @@
<!--
title: We_Just_Want_To_Dance：_Introduction
description:
published: true
date: 2026-04-23T09:45:55.059Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:51.994Z
-->
<h1>We Just Want To Dance： Introduction</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/We_Just_Want_To_Dance%EF%BC%9A_Introduction.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: we-just-want-to-dance</p>
<p>FOCUS: This lesson introduces the solo blues routine 'We Just Want to Dance', designed to connect the international blues dance community during lockdown, with the goal of learning it at home and dancing together socially later.</p>
<p>TIP & TRICKS: <ul>
<li>Watch the routine from the front and back with music first.</li>
<li>Learn the routine with counts all the way through.</li>
<li>Follow the step-by-step breakdown to practice each part.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>This routine was created to foster global connection during COVID-19 lockdowns.</li>
<li>You can film yourself dancing at home and share it for a community video.</li>
<li>The choreography is intended for solo practice and future social dancing.</li>
</ul></p>

41
Dance/Blues/Instruction_Video/Bluesroom/etc/we-just-want-to-dance/We_Just_Want_to_Dance_-_Full_Routine_：_Front_View.html
View File

@@ -1,41 +0,0 @@
<!--
title: We_Just_Want_to_Dance_-_Full_Routine_：_Front_View
description:
published: true
date: 2026-04-23T09:45:56.736Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:25:54.495Z
-->
<h1>We Just Want to Dance - Full Routine ： Front View</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/We_Just_Want_to_Dance_-_Full_Routine_%EF%BC%9A_Front_View.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: we-just-want-to-dance</p>
<p>FOCUS: This lesson teaches a full dance routine from the front view, focusing on expressive movement and rhythm.</p>
<p>TIP & TRICKS: <ul>
<li>Slide out on the floor to start the routine.</li>
<li>Sway on the two and four beats for rhythm.</li>
<li>Move from fingers down the spine to hips for fluidity.</li>
<li>Part lips to express feeling fine during hip movements.</li>
<li>Keep a smile and relaxed posture to convey carefree dancing.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Focus on feeling the music rather than seeking perfection.</li>
<li>Embrace wild and free movements to enhance expression.</li>
<li>Let the rhythm guide your footsteps and body sway.</li>
<li>Maintain a joyful attitude to connect with the dance.</li>
</ul></p>