From f68413575e37d379d6cebe4844d97201fe970383 Mon Sep 17 00:00:00 2001
From: Administrator <joebk@naver.com>
Date: Fri, 24 Apr 2026 04:06:19 +0000
Subject: [PATCH] docs: update new-page

---
 new-page.md | 49 ++++++++++++++++++-------------------------------
 1 file changed, 18 insertions(+), 31 deletions(-)

diff --git a/new-page.md b/new-page.md
index e317339..a67750c 100644
--- a/new-page.md
+++ b/new-page.md
@@ -2,43 +2,30 @@
 title: Untitled Page
 description: 
 published: true
-date: 2026-04-24T03:58:23.009Z
+date: 2026-04-24T04:06:17.440Z
 tags: 
 editor: markdown
 dateCreated: 2026-04-24T03:51:54.528Z
 ---
 
-<!--
-title: 0 Chicago Triple Vol I： Introduction
-description: 
-published: true
-date: 2026-04-24T03:49:14.708Z
-tags: 
-editor: code
-dateCreated: 2026-04-24T03:49:14.708Z
---> 
-# COURSE: Contra-Body Adventure
-<hr>
+
 <div style="width: 100%; max-width: 1400px; margin: 0;">
-<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;"> 
-<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/0_Introduction%20to%20Slow%20Drag.mp4"  style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"  allowfullscreen allow="autoplay; fullscreen"></iframe>
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
 </div>
 </div>
 
-<hr>
-## FOCUS:
- This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.
-<p>TIP & TRICKS: <ul>
-  <li>Start with weight on the right, step left first, and face left for the initial direction.</li>
-  <li>When tapping, add a swing from the center instead of keeping the body straight.</li>
-  <li>Practice starting with weight on the left leg, stepping right first for variation.</li>
-  <li>Repeat the sequence many times until it feels automatic, especially the direction changes.</li>
-  <li>Film yourself to review and improve your form during practice.</li>
-</ul></p>
-<p>REMEMBER: <ul>
-  <li>The tap movement should originate from the center for better body shape and flow.</li>
-  <li>Changing direction smoothly is crucial, especially when dancing with a partner.</li>
-  <li>Comfort and natural execution are key goals, achieved through repetition.</li>
-  <li>This technique helps followers anticipate direction changes in partner dancing.</li>
-  <li>Consistent practice builds muscle memory for effortless performance.</li>
-</ul></p>
\ No newline at end of file
+## FOCUS: 
+- This lesson builds on a previous drill by adding more rotation, focusing on followers performing a half turn with 180-degree rotation while traveling on a single line.
+## TIP & TRICKS: 
+ - Rotate more on the third step instead of just facing the side.
+ - Release on the same line after the twist to maintain direction.
+ - Step directly under the body when releasing from the twist.
+ - Avoid extending the leg back or taking a big step during the release.
+ - Make the eighth step a very small step under the body.
+
+## REMEMBER: 
+- The entire movement should travel on one long line for consistency.
+- Maintaining connection after the turn is crucial when partnered up.
+- Stepping under the body helps preserve balance and alignment.
+- Practice the rotation and release to ensure smooth transitions.