docs: update new-page

new-page.md

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-date: 2026-04-24T03:54:26.874Z
+date: 2026-04-24T03:58:23.009Z
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 dateCreated: 2026-04-24T03:51:54.528Z
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-<h1>REPLACE_TITLE</h1>
+# COURSE: Contra-Body Adventure
 <hr>
 <div style="width: 100%; max-width: 1400px; margin: 0;">
-  
-  <div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
-    
-    <iframe 
-      src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/REPLACE_FILENAME" 
-      style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" 
-      allowfullscreen 
-      allow="autoplay; fullscreen">
-    </iframe>
-    
-  </div>
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;"> 
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/0_Introduction%20to%20Slow%20Drag.mp4"  style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"  allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
 </div>
 
-<iframe src="https://www.example.com" width="600" height="400"></iframe>
 <hr>
-<p>COURSE: REPLACE_COURSE</p>
-<p>FOCUS: REPLACE_FOCUS</p>
-<p>TIP & TRICKS: REPLACE_TIP</p>
-<p>REMEMBER: REPLACE_REMEMBER</p>
+## FOCUS:
+ This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.
+<p>TIP & TRICKS: <ul>
+  <li>Start with weight on the right, step left first, and face left for the initial direction.</li>
+  <li>When tapping, add a swing from the center instead of keeping the body straight.</li>
+  <li>Practice starting with weight on the left leg, stepping right first for variation.</li>
+  <li>Repeat the sequence many times until it feels automatic, especially the direction changes.</li>
+  <li>Film yourself to review and improve your form during practice.</li>
+</ul></p>
+<p>REMEMBER: <ul>
+  <li>The tap movement should originate from the center for better body shape and flow.</li>
+  <li>Changing direction smoothly is crucial, especially when dancing with a partner.</li>
+  <li>Comfort and natural execution are key goals, achieved through repetition.</li>
+  <li>This technique helps followers anticipate direction changes in partner dancing.</li>
+  <li>Consistent practice builds muscle memory for effortless performance.</li>
+</ul></p>