---
title: 5 Chest
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on connecting movement from the feet to the chest, using breath to expand and contract the torso, and developing a subtle snake-like motion throughout the body.
## TIP & TRICKS:
- Start moving from the feet into the legs and hips while breathing naturally.
- Use the inhale to expand torso movement and the exhale to contract it.
- Imagine unbuckling a belt around the belly to let movement travel to the ribcage.
- Play with snakey motion from the ground up to the chest, keeping feet rolling.
- Slow down movements to feel the ribcage's motion and make it very subtle.
- Collect energy from under the feet and let it travel through legs, hips, to chest.

##REMEMBER
- Maintain the feeling from feet to hips while focusing on chest movement.
- Use breath to naturally guide expansion and contraction of the torso.
- Let movement flow naturally without forcing, allowing it to travel upward.
- Keep the body snake-like and connected from feet to chest.
- Practice with minimal foot movement to enhance subtlety and energy flow.