---
title: 11 Momentum
description: 
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---

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## FOCUS 
- This lesson focuses on improvising with momentum in single-axis turns, teaching how to vary the speed of turns for comfort and dynamic expression.
## TIP & TRICKS:
- Leads can adjust the turn's speed or stop completely without moving the follower off axis.
- Followers can play with momentum by holding their lower body back and then speeding up.
- Use facial expressions and eye contact to communicate intentional changes in speed.
- Practice slowing down, stopping, and catching up with the partner's momentum.
- Ensure changes feel intentional and not reactive to every bit of resistance.

##REMEMBER
- Momentum adjustment is a two-way street; both partners should be prepared to adapt.
- Changes should be made for comfort or dynamic effect, not automatically in response to resistance.
- Maintain clear communication through body language and facial cues to understand partner needs.
- Keep the turn on axis even when varying speed or stopping.
- Intentional changes enhance the dance's dynamic and connection.