---
title: Part II
description: 
published: true
date: 2026-04-24T04:11:41.161Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
---

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## FOCUS 
- This lesson teaches the stomps and kick ball change moves, focusing on combining them with contrasting energy and enjoying the simplicity of the steps.
## TIP & TRICKS:
- Stand with feet under hips, weight on left, and slide the right leg out and back in for stomps.
- For kicks, direct energy through the heel and down into the ground, not out through the toes.
- Keep the kicks light and small, with a rhythm of 'one and two' for the kick ball change.
- Groove in the body, shake shoulders or butt, and smile to enjoy the simplicity of the moves.
- Join stomps and kick ball change together, practicing two sets with a contrast between heavy stomps and light kicks.

##REMEMBER
- Maintain low weight and energy in the body with a forward posture during stomps.
- Use the sole of the foot on the floor to feel and scrape during slides and stomps.
- Contrast the heavy, grounded stomps with the light, small kicks for dynamic movement.
- Enjoy the simplicity of the moves by adding personal flair and body groove.