1.5 KiB
1.5 KiB
title, description, published, date, tags, editor, dateCreated
| title | description | published | date | tags | editor | dateCreated |
|---|---|---|---|---|---|---|
| Part I | true | 2026-04-28T08:02:00.567Z | Blues | markdown | 2026-04-28T08:02:00.567Z |
FOCUS
- This lesson introduces move number one with multiple styling options, focusing on step patterns, body direction, and posture variations to build a foundational dance sequence.
TIP & TRICKS:
- Keep feet underneath the body and hips for stability during movements.
- Lean into the posture to create a nice rotational shape when turning.
- On the slide, keep the right leg stuck to the ground and scrape along the floor for good connection.
- Replace the step on the two with a slide and camel walk styling by bending the front leg and pushing up onto the toe.
- Maintain energy down in the body to avoid losing balance during asymmetric shapes.
##REMEMBER
- Choose the version of each move that feels most comfortable and best in your own body.
- Add direction with the body by facing slightly towards the direction of travel.
- Incorporate upper body movement to let it dance with you for a fuller expression.
- Practice the sequence with variations to build confidence and personal style.