1.6 KiB
1.6 KiB
title, description, published, date, tags, editor, dateCreated
| title | description | published | date | tags | editor | dateCreated |
|---|---|---|---|---|---|---|
| 8 Dynamics | true | 2026-04-24T04:11:41.161Z | Blues | markdown | 2026-04-24T04:11:41.161Z |
FOCUS
- This lesson focuses on creating dynamic moments in dance by exploring tension release, specifically practicing controlled drops to interrupt constant body flow and then rebuilding movement.
TIP & TRICKS:
- Imagine something heavy pulling you down when releasing tension for a drop.
- Practice doubling the drop quickly: inhale, drop-drop, then return to flow.
- Start rebuilding flow directly from where the drop lands, such as using hip rotation.
- Slow down movements to create intimate, tiny motions after drops.
- Use side steps with snake effects as comfortable base movements for practicing drops.
##REMEMBER
- Dynamics involve interrupting constant body flow with intentional tension releases.
- The core maintains connection between upper and lower body during movement.
- Drops can occur in either upper or lower body by releasing energy from the core.
- Rebuild flow immediately from the drop point rather than returning to neutral first.
- Control the timing and speed of drops to vary dynamic expression.