31 lines
1.5 KiB
HTML
31 lines
1.5 KiB
HTML
<h1>11 Mooche</h1>
|
|
<hr>
|
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
|
|
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
|
|
|
<iframe
|
|
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/11_Mooche.mp4"
|
|
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
|
allowfullscreen
|
|
allow="autoplay; fullscreen">
|
|
</iframe>
|
|
|
|
</div>
|
|
</div>
|
|
<hr>
|
|
<p>COURSE: hip-action</p>
|
|
<p>FOCUS: This lesson teaches the Mooch, a hip-action dance move focusing on isolated circular hip motions. The goal is to practice and combine these motions in place and while traveling.</p>
|
|
<p>TIP & TRICKS: <ul>
|
|
<li>Imagine drawing a big circle with each hip bone using two giant pencils.</li>
|
|
<li>Roll through the foot when stepping: toe first, then ball, then heel for soft absorption.</li>
|
|
<li>When combining hips, use semicircles or rainbows instead of full circles.</li>
|
|
<li>Travel forward by stepping slightly in front with each weight change.</li>
|
|
<li>Travel sideways by circling the hip on the side you want to move to and stepping together.</li>
|
|
</ul></p>
|
|
<p>REMEMBER: <ul>
|
|
<li>Keep the hip motion subtle and isolated to avoid involving the whole body.</li>
|
|
<li>Practice in front of a mirror to refine the circular hip action.</li>
|
|
<li>The Mooch is a slow, controlled movement not meant to be done fast.</li>
|
|
<li>Focus on soft footwork to maintain a smooth and relaxed flow.</li>
|
|
</ul></p> |